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2. Describe in detail the how to construct and score a test for research purposes
(begin with page 150).
6. What are the components of health related fitness and how can each be
measured? In the measurement portion of each answer provide the gold standard
(best) and one that is considered to be a field measure if the gold standard is either
too time consuming of expensive to utilize with a large population.
Cons:
Availability of equipment.
Expensive.
Not suitable for mass testing.
Skinfold measurements:
indirect measurement.
measures subcutaneous fat, which is related to total body fat.
Pros:
good correlation to underwater weighing.
Cons: takes a lot of practitioner practice.
Dexa:
Uses x ray imaging to determine fat mass and FFM.
Good vailidity.
Pros:
accurate:
little effort needed.
low radiation.
Cons:
Expensive.
Availibility of equipment.
Not good for mass testing.
different makers machines produce different results.