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  • DR Ana Gifing

    Caricato da

    MoonShadow Spark
    222 visualizzazioni20 pagine
    Having graduated from the Medical Faculty in Belgrade in 1984, she worked at the University Children’s Hospital and the Institute for Mother and Child Health Care in Belgrade. She specialized Anesthesiology with Resuscitation at the Military Medical Academy, and then continued professional work at the Clinical Center of Serbia. In 2003 she opted to focus on preventive medicine and in 2006 she passed the European exam in Anti Aging Medicine in Vienna, where she was mentored by Dr. Alfred Wolf from Stuttgart, vice president of the German Society for the menopause. She is the granddaughter of Branko Manojlović MD, who graduated from the medical school and specialized in preventive medicine in Graz, Austria, and opened the first clinic of preventive medicine in Novi Sad even before the Second World War. Dr. Branko Manojlović was also one of the founders of the Red Cross of Vojvodina. In 2003 Dr. Ana Gifing started a private practice in preventive medicine in Belgrade. She is the author of a unique program called Chrono Nutrition Dr. Gifing, which very quickly became popular even beyond the borders of Serbia, so that at the moment there are nine centers in Europe and America that are licensed to implement this program (including unique diagnostics obtained with the help of American and German diagnostic devices and individual supplementation). Dr. Ana Gifing is the author of highly popular books The Alchemy of Youth and How to Slow Aging, as well as of numerous scientific papers in the field of preventive medicine. She continues her professional development by studying with the world’s greatest experts in the fields of physiology, biochemistry, endocrinology, and dietetics (with very famous professors, including Pamela Warthian Smith, Jacob Teitelbaum, Patrick Holford, Alfred Wolf, Markus Metka, T. Walkensteiner, and many others). Four times a year she works at the Department of Preventive Medicine in the U. S. state of Wisconsin, and as a visiting professor she often gives lectures throughout Europe and America. Since July 2013 she has worked as a consultant at a private clinic in the U. S. state of Oregon.

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    Having graduated from the Medical Faculty in Belgrade in 1984, she worked at the University Children’s Hospital and the Institute for Mother and Child Health Care in Belgrade. She specialized Anesthesiology with Resuscitation at the Military Medical Academy, and then continued professional work at the Clinical Center of Serbia. In 2003 she opted to focus on preventive medicine and in 2006 she passed the European exam in Anti Aging Medicine in Vienna, where she was mentored by Dr. Alfred Wolf from Stuttgart, vice president of the German Society for the menopause. She is the granddaughter of Branko Manojlović MD, who graduated from the medical school and specialized in preventive medicine in Graz, Austria, and opened the first clinic of preventive medicine in Novi Sad even before the Second World War. Dr. Branko Manojlović was also one of the founders of the Red Cross of Vojvodina. In 2003 Dr. Ana Gifing started a private practice in preventive medicine in Belgrade. She is the author of a unique program called Chrono Nutrition Dr. Gifing, which very quickly became popular even beyond the borders of Serbia, so that at the moment there are nine centers in Europe and America that are licensed to implement this program (including unique diagnostics obtained with the help of American and German diagnostic devices and individual supplementation). Dr. Ana Gifing is the author of highly popular books The Alchemy of Youth and How to Slow Aging, as well as of numerous scientific papers in the field of preventive medicine. She continues her professional development by studying with the world’s greatest experts in the fields of physiology, biochemistry, endocrinology, and dietetics (with very famous professors, including Pamela Warthian Smith, Jacob Teitelbaum, Patrick Holford, Alfred Wolf, Markus Metka, T. Walkensteiner, and many others). Four times a year she works at the Department of Preventive Medicine in the U. S. state of Wisconsin, and as a visiting professor she often gives lectures throughout Europe and America. Since July 2013 she has worked as a consultant at a private clinic in the U. S. state of Oregon.

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    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    222 visualizzazioni20 pagine

    DR Ana Gifing

    Caricato da

    MoonShadow Spark
    Having graduated from the Medical Faculty in Belgrade in 1984, she worked at the University Children’s Hospital and the Institute for Mother and Child Health Care in Belgrade. She specialized Anesthesiology with Resuscitation at the Military Medical Academy, and then continued professional work at the Clinical Center of Serbia. In 2003 she opted to focus on preventive medicine and in 2006 she passed the European exam in Anti Aging Medicine in Vienna, where she was mentored by Dr. Alfred Wolf from Stuttgart, vice president of the German Society for the menopause. She is the granddaughter of Branko Manojlović MD, who graduated from the medical school and specialized in preventive medicine in Graz, Austria, and opened the first clinic of preventive medicine in Novi Sad even before the Second World War. Dr. Branko Manojlović was also one of the founders of the Red Cross of Vojvodina. In 2003 Dr. Ana Gifing started a private practice in preventive medicine in Belgrade. She is the author of a unique program called Chrono Nutrition Dr. Gifing, which very quickly became popular even beyond the borders of Serbia, so that at the moment there are nine centers in Europe and America that are licensed to implement this program (including unique diagnostics obtained with the help of American and German diagnostic devices and individual supplementation). Dr. Ana Gifing is the author of highly popular books The Alchemy of Youth and How to Slow Aging, as well as of numerous scientific papers in the field of preventive medicine. She continues her professional development by studying with the world’s greatest experts in the fields of physiology, biochemistry, endocrinology, and dietetics (with very famous professors, including Pamela Warthian Smith, Jacob Teitelbaum, Patrick Holford, Alfred Wolf, Markus Metka, T. Walkensteiner, and many others). Four times a year she works at the Department of Preventive Medicine in the U. S. state of Wisconsin, and as a visiting professor she often gives lectures throughout Europe and America. Since July 2013 she has worked as a consultant at a private clinic in the U. S. state of Oregon.

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    di 20

    asopis za zdravlje i ekologiju

    Broj 9, godina II
    jun-jul 2013.
    cena: 250 din.
    za inostranstvo
    2,5

    www.eliksirplus.com

    Dr Ana Gifing

    Predlog

    Novog zakona o
    transplantacijama

    NOCEBO
    FENOMEN

    Ekskluzivno

    0RJXDVDUDGQMD0$<2NOLQLNHL.&6

    Patohistoloka
    laboratorija

    'U5DGRVDYOMHYL
    www.patologija.rs

    Laboratorijska
    dijagnostika

    Evropski Univerzitet
    - Farmaceutski fakultet,
    Novi Sad
    RIFH#IDFXOW\SKDUPDF\FRP
    ZZZIDFXOW\SKDUPDF\FRP

    www.poliklinika-egzakta.rs

    www.medlab.rs
    medlab@sbb.rs

    Ishrana

    Intolerancija
    na hranu "tihi ubica"

    HVWRYL NRML VH SULPHQMXMX NDR


    WR VX WHVW LQWROHUDQFLMH QD KUDQX
    RGUHGMLYDQMHQLYRDED]DOQRJPHWDEROL]PDLGHWDOMQDDQDOL]DVDVWDYD
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    LOLPDQMDNNLORJUDPDSRUHPHDMHHUDLOL
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    LGXJRYHQRVW
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    QDGDVYH XVSHDQ NDNR X FLOMX
    PUDYOMHQMD WDNR L QHRJUDQLHQRJRGUDYDQMD
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    ]QD QH VDPR
    X QDRM ]HPOML
    YHLXPQRJLP
    GUXJLP GUDYDPDDNLQDGUXJLP
    NRQWLQHQWLPD

    kola hrono ishrane

    3URJUDPMH]DPLOMHQNDRNROD LVKUDQH &LOM MH GD VYDNL RYHN


    GRELMHRVQRYQR]QDQMHRIXQNFLMLVYRJRUJDQL]PDMHUMHWR]QDQMHRVQRYRXYDQMD
    ]GUDYOMD
    3URJUDP KURQR LVKUDQH RPRJXDYD GD
    VHEH]YHOLNHPXNH]DNUDWNRYUHPHQD-

    36

    Program hrono ishrane je poseban koncept


    ishrane, zasnovan na
    prirodnom luenju
    hormona i enzima, a
    podrazumeva unos
    odreene hrane u odreeno doba dana, radi
    najboljeg iskoriavanja
    namirnica.

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    SUHJOHG1DNRQNRQVXOWDFLMHVDGU

    QR XVPHULWL ND FLOMX GD LPDMX GXJ L ]GUDY


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    6YDNR QRYR LVNXVWYR X SUDNVL SURWHNOLK JRGLQD RPRJXLOR MH GD VH NUHLUD
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    $QWL$JLQJ'LDJQRVWF&HQWDU
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    7HO
    

    Program pogodan i za decu

    Centar za dijagnostiku

    8 RNYLUX &HQWUD ]D GLMDJQRVWLNX REDYOMDMX VH VYH QHRSKRGQH


    GLMDJQRVWLNH SURFHGXUH 1DMSUH LQWROHUDQFLMD QD QDPLUQLFH]DWLPDQDOL]DVDVWDYDWHOD
    LQGLUHNWQD NDORULPHWULMD RGQRVQRSUHFL]DQXYLGXWRWD
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    1DMYHD SUHGQRVW SURJUDPD KURQR
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    WDNR]YDQLMRMRHIHNDW JXEOMHQMHYUDDQMH
    WHLQH DSRUHPHDMLYUHGQRVWLPDVQRDL
    HHUDXNUYLVHWUDMQRUHDYDMX

    37

    ,VKUDQD
    J. K, 32 godine, bankar

    Program hrono ishrane dr Ging

    Sa problemom gojaznosti nosim


    se oko 22 godine. Mislio sam da
    znam sve tajne i prepreke, ali
    oito je da nisam bio u pravu,
    jer kad sam od prijatelja dobio brouru o hronoishrani dr
    Ging, suoio sam se sa informacijom da sam u zabludi za
    mnogo toga to sam mislio da je
    zdravo. Doao sam u ovaj Centar za dijagnostiku vie zbog radoznalosti da otkrijem ta je to
    super novo i da se opet vratim
    u svoj ivot i zaboravim na
    celu priu.
    Ono to je totalno promenilo
    moj koncept bila je atmosfera u
    ordinaciji, prijateljstvo u vazduhu, odnos prema pacijentima.

    Reite se vika kilograma


    lake nego do sada
    Jednostavno, svi zaposleni u
    Centru bili su fenomenalni.
    Zapoeo sam primenu programa samo zbog ovog mog prvog
    utiska...
    A rezultat je bio sledei: pet
    meseci bez odricanja, bez dijete,
    bez patnje rezultat 23 kilograma manje... Ne mogu se ni setiti
    kad sam imao ovu teinu... ili
    ovakav oseaj!!!
    48

    Anti Aging Diagnostic Centar


    Svetogorska 25, Beograd
    Tel. 011 33 44 780
    011 32 46 568

    URQR LVKUDQD MH SURJUDP NRML


    NRULVWL ]QDQMD R ]LRORNRP
    OXHQMX KRUPRQD L HQ]LPD X
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    49

    Ishrana

    Program hrono ishrane dr Gifing

    Nabolji
    nain
    mravljenja
    - zbogom
    dijetama

    6DYUHPHQ QDLQ LYRWD VDYUHPHQD


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    ]JORERYLPD PLLLPD SRUHPHDM WHLQHQDMHHJRMD]QRVWYLVRNKROHVWHURO
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    LYHHUQMLREURNPRJXHSRMHVWLNDVQLMH
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    .DG SULPHQLPR SUDYX VDWQLFX QDSUDYLPR OLVWX QDPLUQLFD NRMH VX WHWQH
    ]D QDV PHWDEROLNX PDSX RUJDQL]PD L
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    UH]XOWDWHUH]XOWDWMHYUOREU]RYLGOMLY
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    VHSURQDLQDVDMWXZZZGUJLQJFRP

    Anti Aging Diagnostic Centar, Svetogorska 25, Beograd, Tel. 011 33 44 780, 011 32 46 568

    '

    DQDV ]QDPR GD VX GLMHWH X


    FLOMX JXELWND PDVWL L] WHOD
    SRWSXQR SUHYD]LHQH 1XWULFLRQLVWLVHVODXGDVHPRJX
    GRELWL L]YDQUHGQL UH]XOWDWL
    NRG VWDQMD SUHWHUDQH PUDYRVWL JLKWD
    EXEUHQLK REROMHQMD QHNLK PHWDEROLNLKVLQGURPDDOLNDGMHXSLWDQMX

    RELQR

     PUDYOMHQMH  GLMHWDPD YDOMD UHL


    QH
    2VLP REDYH]QRJ  MRMR HIHNWD VPDQMLYDQMHYUDDQMHLGRGDWQRGRELMDQMH
    QD WHLQL  SRVWRML L QL] NRPSOLNDFLMD X
    YH]L VD ]GUDYOMHP NDGD VH SULPHQMXMX
    GLMHWHYLHQHXPHGLMLPD

    48

    49

    Ishrana

    Program hrono ishrane dr Ging

    Suplementi
    DA ili NE
    Piu: dr Ana Ging i Jovo Kneevi, nutricionista
    $QWL$JLQJ'LDJQRVWLN&HQWDU
    %HRJUDG6YHWRJRUVND
    7HO

    36

    Milan S. (40), stolar


    Primetio sam da posle
    dugog rada u radionici
    poinju da mi se gre miii,
    a pogotovu nou u listovima. Poto je ovaj problem
    postajao sve ei, obratio
    sam se lekaru.
    Prepisan mi je preparat na
    bazi kalijuma i, ubrzo potom, bilo mi je bolje. eleo
    sam da ovaj problem reim
    i da ne uzimam vie suplemente. Posle sputanja
    telesne mase smanjio sam,
    a kasnije i potpuno izbacio,
    diuretike zbog visokog krvnog pritiska. Prestao sam
    sa uzimanjem preparata, ali
    po preporuci vodim rauna
    da svakodnevno jedem sve
    paradajz, ili da popijem
    au soka od njega.

    YL]QDPRGDMHQHRSKRGQRVYDNRGQHYQR XQRHQMH YLWDPLQD L


    PLQHUDOD NDR ]DWLWQRJUDGLYQLKPDWHULMDXRGUHHQRGRED
    GDQDXRGUHHQLPNRPELQDFLMDPD GR]DPD L VO 1DUDYQR QRUPDWLYL
    VHUD]OLNXMXRGVWDQMDRUJDQL]PDVWDURVWL ]LNH DNWLYQRVWL L GUXJLK SDUDPHWDUD
    'DOLLNROLNRVXQDPXVWYDULSRWUHEQL YLWDPLQL L PLQHUDOL L] VXSOHPHQDWD L
    GDOLVHPRHREH]EHGLWLGRYROMDQXQRV
    L]SULURGQLKL]YRUD"
    1DDORVW ]ERJ VYH YHH HNVSORDWDFLMH ]HPOMLWD  NRMH SRVWDMH VYH SRVQLMH
    ELOMNH YRH L SRYUH  QH GRELMDMX GRYROMQRPLQHUDODLKUDQOMLYLKPDWHULMD]D
    UDVWUD]YRMLVD]UHYDQMH3RVOHGLFDWRJD
    MH GD QDPLUQLFH ELOMQRJ SRUHNOD LPDMX
    VYH PDQMH JUDGLYQR]DWLWQLK PDWHULMD
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    L SRYUH  NDR L VDPD SURGDMD LPDMX
    VYRMHYUHPHQVNHYDULMDEOHNRMHVHLVWR
    WDNR QHSRYROMQR RGUDDYDMX QD RXYDQMHVDVWDYDYRDLSRYUD
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    SULURGL QH SRVWRML QL MHGQD YUVWD ELOMNH
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    WDEOHWD PRUDOL ELVPR FHR GDQ GD MHGHPRLWRYHRPDPQRJRUD]OLLWLKYUVWD
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    7UHL SRWHQFLMDOQL SUREOHPMHWRVH
    RSHWL]NRPHUFLMDOQLKUD]ORJD QHHND
    QD GXJRURQL HIHNDW X]LPDQMD RGUHHQRJSUHSDUDWDYHVHLGHORJLNRPDNR
    QHWHWLPRUDGDSRPDH
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    HJ]RWLQLKELOMDND6DPHIHNDWQHPRUD
    ELWLLVWLNRGSRSXODFLMHQSUVDRYLKSURVWRUDNDRNRGOMXGLNRMLLYHWDPRJGHWD
    ELOMNDHQGHPVNLUDVWH

    Ciljano uzimanje
    suplemenata

    'D ELVPR NDNRWDNR UHLOL RYDM SDUDGRNVVDYHWMHGDVHVXSOHPHQWLX]LPDMX


    FLOMDQR QSU VDPR SUHSDUDW PDJQH]LMXPD DNRSRVWRMLRGUHHQLGHFLWLOLDNR
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    L RG SURYHUHQRJ SURL]YRDD %LWQR MH
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    PRH VDP
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    VYHHJYRDLSRYUDLWRSRPRJXVWYX
    VDPRQLNORJ L VYHHJ LOL L] SURYHUHQLK
    GRPDLK L]YRUD JGH X]JDMLYD LPD PLNURSURL]YRGQMX]DVRSVWYHQHSRWUHEH

    Usled ubrzanog industrijskog razvoja i sve veeg


    rasta populacije, na zapadu su ve odavno uvideli
    da im je hrana sve plastinija i sve manje zdrava

    37

    ,VKUDQD
    Drugim putem
    do boljeg zdravlja

    ETNO MEDICINA

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    na nadmorskim visinama iznad 600 m, i
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    OSTEOVITAL
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    2YDMSRX]GDQLQDURGQLOHNWUHEDJUXER
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    9HQDO

     MH QDURGQL PHOHP LML VH UHFHSW


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    ta jesti a to manje
    nakoditi organizmu
    Piu: dr Ana Ging i Jovo Kneevi, nutricionista

    PLLLPDPRGULFDVODEHFLUNXODFLMHXOFXV
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    NXSHUR]D

    9HQDO

    SRPDHX]DUDVWDQMX
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    9HQDO

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    FLUNXODFL

    DMD
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    na tel. 062/880 67 09.

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    Ako posmatramo hranu kao


    materije razliitog biohemijskog sastava, sa svojim
    dobrim i neophodnim sastojcima, ali isto tako i sa antinutrijentima i negativnim
    svojstvima, namee se pitanje ta jesti, a to manje
    nakoditi svom organizmu?
    .RG LQWROHUDQFLMH QD QDPLUQLFH MDNR
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    LPDP L]X]HWQR YLVRNH YUHGQRVWL
    NUHDWLQNLQD]HNRMDMHGRYRGLODGR
    JUHQMD PLLD 3RUHPHDM MH NYDOLNRYDQNDRDXWRLPXQRREROMHQMH
    3RUHG SURSLVDQH WHUDSLMH NRUWLNRVWHURLGLPDRGOXLODVDPVHLQD
    RGUHLYDQMH OLVWH LQWROHUDQFLMH QD
    QDPLUQLFHYHUXMXLGDPLWRPRH
    EDUPDORSRPRL
    3UYRWRVDPSULPHWLODMHGDYLH
    QHPRUDPXMXWURGDX]LPDP

    DVSLULQ

    GDELKXRSWHPRJODGDIXQNFLRQLHPDNDVQLMHVDPVHVYHEROMHRVHDOD
    0RM OHNDU MH GRVWD RED]ULY DOL
    PL VDYHWXMH GD QDVWDYLP VD LVWLP
    UHLPRP LVKUDQH MHU MH GROR GR
    UHJUHVLMHVLPSWRPD
    6XEMHNWLYQLGRLYOMDMPLMHWDNDY
    GDPLRYDNDYQDLQLVKUDQHXSRWSXQRVWLRGJRYDUDLGDRPLMHYHUX
    XSRWSXQRR]GUDYOMHQMH

    Anti Aging Diagnostic Centar, Svetogorska 25, Beograd, Tel. 011 33 44 780, 011 32 46 568
    52

    53

    Ishrana
    LWDULFH

    Kaheksija i znaaj
    baznosti organizma
    Piu: dr Ana Ging i Jovo Kneevi, nutricionista

    H]RE]LUDQDWRGDOLVHUDGL PHVR VDGUL QHRSKRGQH EHODQHYLQH


    R NDKHNVLML RUJDQL]PD NDR YLWDPLQH L PLQHUDOH QH EL WUHEDOR GD
    GHOX SULURGQRJ SURFHVD VWD- VHNRQ]XPLUDYLHRGGYDSXWDQDGDQ
    UHQMD LOL JRYRULPR R NDKHN- X XPHUHQLP NROLLQDPD  1DMEROMH
    VLML NRG QSU PDOLJQLK SUR- MH NXSRYDWL L SULSUHPDWL VYHH PHVR
    FHVD RYD SRMDYD PRUD ELWL SUDYLOQR HYHQWXDOQR ]DPU]QXWR SHHQMHP X
    LVSUDHQDLLVKUDQRPSRUHGSULPDUQH UHUQLLGLQVWDQMHPSRQHNDGNXYDQMHP
    XPDORYRGHUHWNRSUHQMHPDWRWDOQR
    WHUDSLMHLVXSOHPHQWDFLMH
    3RWR X RGUHHQRP EURMX VOXDMHYD L]EHJDYDWL URWLOM ,VWR WDNR PHVR QH
    NDKHNVLMD NDR SURSUDWQD SRMDYD GRYR- WUHED NRPELQRYDWL VD POHQLP SURGLLGROHWDOQRJLVKRGDQHRSKRGDQMH L]YRGLPD  0HVR L ULED WUHED  GD VH
    R]ELOMDQ PHGLFLQVNL SULVWXS X] SRWR- VPHQMXMX
    YDQMHSUDYLOQRVWLLVKUDQH
    $GHNYDWQD ]DPHQD ]D PHVR VX EHODQHYLQHL]MDMDLWRVDPRL]EHODQFHWD
    1DMEROMLSULVWXSREXKYDWD
    NRMH RVLP WR VDGUL VYH HVHQFLMDOQH
    DPLQRNLVHOLQH GDMH GRVWD VODELMX NL3RGL]DQMHDONDOQRVWLRUJDQL]PD
    VHOXUHDNFLMXRGPHVD.RGNDKHNVLMH
    LPHVHXVSRUDYDLVPDQMXMH
    JGHVHMDYOMDLVPDQMHQMHDSHWLWDLVKUDGHMVWYRELORNRJX]URQLND
    QRP SRPRX EHODQDFD SRVWLH VH GRSULPDUQRJREROMHQMDNRMHMH
    YROMDQ XQRV DPLQRNLVHOLQD EH] RSWHGRYHORGRNDKHNVLMH
    UHLYDQMD SDFLMHQWD VDPRP NROLLQRP
    3REROMDYDQMHUDGDRUJDQD
    KUDQH=ERJJODWNHSRYULQHQHRSKRG]DYDUHQMH
    QRMHGDVHEHODQFHGREURVDYDHMHU
    3UDYLODQL]ERUSULSUHPD
    VH WLPH SRYHDYD  DSVRUSFLRQD SRYULNRPELQDFLMDQDPLUQLFD
    LQDLEROMDMHLVNRULVWLYRVWQXWULMHQDWD
    %HODQFHPRHLGDVHPHKDQLNLXVLWQL
    3RGL]DQMHDONDOQRVWLRUJDQL]PD
    VDPHOMHSRPRXUD]QLKDSDUDWDDOLX
    3RGL]DQMHDONDOQRVWLRUJDQL]PD
    WRP VOXDMX PRUD VH RGPDK NRQ]XPLPRJXHMHXQRVRPRGUHHQH
    UDWL0HVRLMDMDWUHEDMHVWL]DUXDN
    KUDQHNDRLQDSLWDND9DDQMH
    PDQMHNROLLQH]DYHHUXDQDMEROMHLK
    NRQWLQXLWHWNRQ]XPLUDQMD
    MH NRPELQRYDWL VD YLVRNRED]QLP QDQDPLUQLFDNRMLVX
    PLUQLFDPDNDRWRMH]HOHQROLVQDWR
    QRVLRFLED]QLKPDWHULMD3RWR
    SRYUHLWRVYHHLEDUHQRQLNDNRVPUMHQHPRJXHXVYDNRPREURNX
    ]QXWR NRQ]HUYLVDQR ]LPQLFD NLVHOL
    XQRVLWLQDPLUQLFHLVNOMXLYRVD
    NXSXVLVO 
    ED]QLPRVRELQDPDWUHED
    QDSUDYLWLEDODQV
    NRMLPHED]QHPDWHULMHEDU
    0OHNRLPOHQLSURL]YRGL
    QHXWUDOLVDWLWHWQRGHMVWYRNLVHOLK
     .LVHOR POHNR NHU PODGL VLU SRPDWHULMDLUDVSDGQLKSURGXNDWD
    YUHPHQR SXQRPDVQL SURL]YRGL  NDMPHWDEROL]PD
    PDN SDYODND IHWD SXWHU L VOLQL SUHSRUXHQLVX]DMXWDUQMHDVRYH0RJX
    VHX]LPDWLLNDRXLQDL]PHXREURND
    Meso
    6YDNR PHVR GDMH L]UD]LWR NLVHOX UH- QDSULPHUNLVHORPOHNRVDPHNLQMDPD
    DNFLMXXOMXGVNRPRUJDQL]PXDRQDVH LOL VHPHQNDPD EXQGHYH  ,]EHJDYDWL
    SRYHDYD QDURLWR NRG XQRVD GLPOMH- WYUGHXVROMHQHGLPOMHQHVLUHYHVLUQH
    QRJ XVROMHQRJ NRQ]HUYLVDQRJ PHVD QDPD]HLWRSOMHQHVLUHYHNDRLMRJXUW
    PHVQLK SUHUDHYLQD L L]QXWULFD ,DNR LYRQLMRJXUW

    Anti Aging Diagnostic Centar, Svetogorska 25, Beograd, Tel. 011 33 44 780, 011 32 46 568
    42

    .DR QDPLUQLFH NRMH GDMX GREUX


    HQHUJHWVNX YUHGQRVW REURNX DOL L NLVHOX UHDNFLMX X RUJDQL]PX QLVX SRJRGQH X NRPELQDFLMLVD PHVRP ]ERJ
    RWHDQRJ YDUHQMD L VPDQMHQMD DSVRUSFLMHKUDQOMLYLKPDWHULMD6DRYDNYLP
    NDUDNWHULVWLNDPD LWDULFH VX RSWLPDOQH ]D GRUXDN NRPELQRYDQH VD NLVHOLP POHQLP SURL]YRGLPD 0HXWLP
    SRWR MH NRG NDKHNVLMH QHRSKRGQR L
    SRYHDQMH NDORULMVNRJ XQRVD LWDULFH VH DN L SUHSRUXXMX NDR SRVHEDQ
    REURNSUHJODYQRJMHODDOLNROLLQRP
    VHQHVPH]DWYRULWLDSHWLWLSUHVNRLWL
    JODYQLREURN QDSULPHUULRWRRGLQWHJUDOQRJSLULQDVDPDORXOMDLVYHH
    VHFNDQLPSHUXQRYLPOLVWRPLOLPLURLMRPRNRPLQXWDSUHQHNRJPHVD
    LVDODWH 

    Uljarice, semenke

    6HPHEXQGHYHWLNYHVXQFRNUHWRYR
    VHPHRGOLQRVHNRPELQXMHVDPHVRP
    L VDODWDPD 'DMX YHX VLWRVW HQHUJHWVNXYUHGQRVWREURNDLRELOMHPLQHUDOD
    QDURLWR FLQND NRML MH YDDQ PLNURHOHPHQW X ERUEL SURWLY NDQFHUD 0RJX
    VHNRULVWLWLL]DXLQXQDMEROMHVLURYR
    QHVODQR

    9RH

    ,DNRVHYRXSULGDMHSRVHEQDSDQMD
    ]ERJ RELOMD YLWDPLQD ELOMQLK YODNDQD PLQHUDOD DYRQRLGD DQWRFLMDQD L
    VOLQLK ]DWLWQLK PDWHULMD WUHED YRGLWL
    UDXQDRL]ERUXLQHVPHVHSUHWHULYDWL
    VD NROLLQDPD $ONDOL]LUDMXH YRH 
    FLWUXVL OLPXQPDQGDULQDOLPHWDJUHMSIXUWSRPRUDQGD VYHHNLVHOHYLQMH
    X SUROHH D OHWL  OXEHQLFD LOL VPRNYD
    GREDU VX L]ERU ]D ]DWLWX RUJDQL]PD
    6DVYLP GRYROMQD NROLLQD MH  NROLNR
    VWDQH X DNX D YUHPH NRQ]XPLUDQMD
    SRSRGQH LOL SUHGYHH =DEUDQMHQR
    MH NDQGLUDQR NRQ]HUYLVDQR L VXHQR
    YRH RVLP VPRNYH -H]JUDVWR YRH
    QD SUYRP PHVWX EDGHP VD YLVRNRP
    DONDOQRX L MH]JUR VHPHQNH NDMVLMH 
    MHRGOLQDJULFNDOLFDL]PHXREURNDD
    PRHVHNRPELQRYDWLLVDPHVRPLVD
    QHNLPSRYUHP

    3RYUH

    9HLQDSRYUDGDMHDONDOQXUHNFLMXL
    NDRWDNYRQHRSKRGQRMHXVYDNRGQHYQRP GQHYQRP REURNX 8QDSUHHQMH
    WHKQRORJLMHXSROMRSULYUHGLRPRJXLOR
    QDP MH GD PDQMHYLH WRNRP FHOH JRGLQHLPDPRQDUDVSRODJDQMXVYHYUVWH
    SRYUDDOLNROLNRMHWRPRJXHWUHED
    LVSUDWLWLVH]RQVNLNDUDNWHUWMMHVWLRQR

    SRYUH NRPH MH WDGD SULURGQD VH]RQD


    ]UHQMD 6YHH  SRYUH MH QDMEROMH L]
    GRPDH SURL]YRGQMH MHU QLMH WUHWLUDQR
    KHPLMVNL LPH VH SURGXDYD VYHLQD
    SRYUD WRNRP WUDQVSRUWD VNODGLWHQMD
    L VO QSU EHOL OXN L] .LQH QLNDNR QH
    PRHVWLLGRQDVXVYHHPVWDQMXNDR
    GD MH WHN L]YDHQ L] ]HPOMH XNROLNR
    QLMH ELR SRGYUJQXW KHPLMVNRM ]DWLWL 
    /RJLDQ]DNOMXDNMHGDDNRQHWRQLMH
    GREUR]DLQVHNWHLLOLPLNURRUJDQL]PH
    QH PRH GD EXGH EODJRWYRUQR QL ]D
    RYHND6YHH]HOHQROLVQDWR VYHD
    VDODWDVDVYRMLPSRGYUVWDPDSHUXQRY
    OLVWPODGLOXNEOLWYDSUD]LOXNVSDQD
    PRHVHMHVWLLVLURYRSRYUHPHQR SRYUHMHREDYH]QRXEDUMHGQRPREURNX
    D QDMEROMH YUHPH ]D NRQ]XPLUDQMH MH
    ]DYHHUX2YDYUVWDSRYUDMHGREUDL
    NDR SULORJ X] SUHWKRGQX WHUPLNX SULSUHPX  EDUHQR L LGH X NRPELQDFLMDPDVDRVWDOLPYUVWDPDSRYUD'DELVH
    RERJDWLRXNXVRYRJSRYUDGRGDMXVH
    XOMHL]DLQL*ODYLDVWRLSORGRYLDVWR
    SRYUH  NDURO NXSXV EURNROL SURNHOMNHOMSDWOLGDQSDUDGDM]SDSULND
    L VO WDNRH MH GREDU L]ERU NDR YDULYR
    LOL VDODWD ]D UXDN L YHHUX 6YH NUDVWDYDF LVHFNDQ QD NRFNLFH PRH GD
    VH NRPELQXMH X] VYH YUVWH SRYUD D
    ]ERJ VYRMLK VYRMVWDYD LVWRYUHPHQR MH
    RGOLDQ]DRVYHHQMHX]L]UD]LWXDONDOQRVW .RUHQDVWR SRYUH ]ERJ VYRMLK
    YLVRNRDONDOQLK VYRMVWDYD DUJDUHSD
    FYHNODURWNYDUHQFHOHULVO RGOLDQ
    MH L]ERU X NRPELQDFLML VD PHVRP DOL
    MH QDMEROMH VYHH UHQGDQR MHU VH NXYDQMHP L]X]HWQR SRYHDYD JOLNHPLMVNL
    LQGHNV WR XVORYOMDYD GUDVWLDQ VNRN
    HHUD JOXNR]H  X NUYL 0DKXQDUNH
    SDVXOMJUDDNERUDQLMDEREVRLYRL
    VO  RELOXMX VNURERP SD X LVWRYUHPHQRMNRPELQDFLMLVDPHVRPRSWHUHXMX
    RUJDQH]DYDUHQMHGRYRGHGRQDGLPDQMDLSRYHDYDMXNLVHORVWRUJDQL]PD,]
    RYLK UD]ORJD PDKXQDUNH MH SRHOMQR
    MHVWLNDRVDPRVWDOQLREURNSRYUHPHQR
    L WR ]D UXDN X NRPELQDFLML VD DONDOL]LUDMXLP ]DLQLPD 7UHED L]EHJDYDWL
    ]DSUNH

    Masti i ulja

    6DGUH QHRSKRGQH OLSRVROXELOQH YLWDPLQH $'(L. RPHJDPDVQHNLVHOLQHWRVWHUROHSROLIHQROHLVOLQR


    VD GREURP HQHUJHWVNRP YUHGQRX L
    LVNRULVWOMLYRVWL  .DR WDNYH QDPLUQLFH
    SRHOMQH VX ]D VYDNRGQHYQX XSRWUHEX 8OMD VX GREUD ]D SUHOLYDQMH SRYUDGDMXEROMLXNXVKUDQLLSRYHDYDMX
    VLWRVW5DQLVDQDXOMDWUHEDL]EHJDYDWL
    D ]D SUHQMH MH GREUR XOMH RG NRWLFD

    JURD L RG UHSLFH 1DMEROMH MH GD VH


    VYDNRGQHYQR NRULVWL YLH UD]OLLWLK
    XOMD 7DNR QSU VXQFRNUHWRYR QHUDQLVDQR XOMH X NRPELQDFLML VD OLPXQRYLP VRNRP MH GREDU GUHVLQJ SUHOLY 
    ]DVDODWXDPDVOLQRYRKODGQRFHHQR
    LOL QSU XOMH RG NXNXUX]QLK NOLFD GREUR LGH VD YDULYLPD 3UHSRUXND MH GD
    VH NRG NDQFHUD NRULVWL XOMH RG FUQRJ
    NLPD L RG GLYOMHJ RULJDQD .ROLLQH
    QLVX RJUDQLHQH =DEUDQMHQ MH PDUJDULQPDMRQH]LVO

    HHULLHHUQLNRQFHQWUDWL,

    XNOMXXMXL L PHG QLNDNR VH QH SUHSRUXXMX NRG ELOR NRMH YUVWH NDQFHUD D
    XNROLNR MH QHRSKRGQR ]DVODGLWL QSU OLPXQDGX LOL DM QDMEROMH MH NRULVWLWL VWHYLMX SULURGQL HNVWUDNW ELOMQRJ SRUHNOD
    VD DONDOQLP GHMVWYRP  NRML QH GRYRGL
    GR KLSHUIXQNFLMH SDQNUHDVD 3RYUHPHQRL]X]HWDNPRHELWLFUQDRNRODGDX
    PDQMLPNROLLQDPDXSRSRGQHYQLPDVRYLPD9HWDNL]DVODLYDLVXVWULNWQR
    ]DEUDQMHQL

    =DLQLL]DLQVNRELOMH

    8JODYQRP VYL VX ]DLQL SRHOMQL ]D


    VYDNRGQHYQXXSRWUHEX]ERJDONDOQRVWL
    L SREROMDQMD DSHWLWD L SUREDYH WR MH
    PQRJREROMHLSULURGQLMHQHJRQSUXYRHQMH VWLPXODQDVD DSHWLWD NRML PRJX
    LPDWL ]QDDMQH QXVSRMDYH PHJHVWURO
    DFHWDW   ,QGXVWULMVNL ]DLQL VX ]DEUDQMHQL D QDMEROMH MH QDSUDYLWL VDP VYRM
    ]DLQ SUHPD VRSVWYHQRP XNXVX QSU
    SRPHDWLJXPELUDJNXUNXPH
    JLOLMDSDU]UQDNLPDJPOHYHQRJ
    VXVDPDLHWRRGOLQRJ]DLQD]DPHVR
    LOL VDODWX  .XKLQMVNX VR WUHED X]LPDWL
    XRJUDQLHQLPNROLLQDPDDDGHNYDWQD
    ]DPHQD MH NDOLMXPRYD VR HYHQWXDOQR
    PRUVNDVR

    Voda i napici

    %ODJR PLQHUDOQH YRGH QHJD]LUDQH 


    VH SUHSRUXXMX D QD QMLPD PRH L GD
    VH NXYD %LOMQL DMHYL NRSULYD NDPLOLFDQDQDLVO RGOLQLVXDQWLRNVLGDQVLL
    SRHOMQRMHGDVHVYDNRGQHYQRNRULVWH
    3ULURGQD OLPXQDGD MH MHGLQL GR]YROMHQL
    VRNRGYRDDSRHOMQLVXLVRNRYLRG
    VYHH FYHNOH URWNYH NXSXVD .RQ]XPLUDVHSDUPLQXWDSUHLOLVDWYUHPHQD
    SRVOHREURND*D]LUDQLLLQGXVWULMVNLVRNRYLVX]DEUDQMHQL
    8VOHG DJUHVLYQH WHUDSLMH NRG REROMHQMDNRMDGRYRGHGRNDKHNVLMHSRWUHEQR
    MHXVSRVWDYOMDQMHQRUPDOQHFUHYQHRUH
    D]DWRVX]DGXHQLSURELRWLFL8SRWUHED
    SURELRWLNDMHQDMEROMDSRSURL]YRDNRM
    VSHFLNDFLML

    43

    ,VKUDQD

    eer kao
    narkotik
    Piu: dr Ana Ging i Jovo Kneevi, nutricionista

    Ako posmatramo
    deniciju narkotika
    sa pravnog ili medicinskog aspekta, delovanje brzih eera
    na organizam ima
    mnoge karakteristike zbog kojih bi ih
    bilo mogue svrstati
    u ovu grupu

    Izazivanje zavisnosti

    6YLPDQDPMHSR]QDWRGDPDODGHFDX
    SURGDYQLFDPDSURVWRYXNXVYRMHPDMNH
    SUHPDUDIRYLPDVDVODWNLLPD%ULWDQVNL
    SVLKRORJ L QXWULFLRQLVWD 3DWULN +ROIRUG
    MH NDR SVLKRWHUDSHXW XYLGHR ]DNRQLWRVW
    NUXHQMD QHXURVWLPXODQVD NRG SDFLMHQDWD 1DUNRPDQL VX HVWR VD KHURLQD
    SUHOD]LOL QD NRQ]XPLUDQMH DONRKROD D
    SRVOH OHHQMD RG DONRKROL]PD SRLQMDOL
    VXXHVWDOLMHLNROLLQVNLYLHGDNRQ]XPLUDMX VODWNLH 'RND]DQR MH GD HHUL
    LPDMXSRWSXQRLVWRGHORYDQMH QDUDYQR
    XPDQMRMPHUL QDKRUPRQHNRMLGRYRGH
    GRRVHDMD]DGRYROMVWYD

    Naruavanje zdravlja

    HHU PRH ELWL JODYQL LOL X VDGHMVWYX VD GHORYDQMHP MR QHNRJ DJHQVD 
    X]URQLN QDVWDQND LWDYRJ QL]D UD]OLLWLK SRUHPHDMD LLOL REROMHQMD 3RHYL
    RG NDULMHVD SRYHDQRJ KROHVWHUROD JRMD]QRVWLVWHDWR]HMHWUHSUHNRGLMDEHWHVD
    SRUHPHDMDYDUHQMDSDVYHGRNDUFLQRPD HHU LPD ]QDDMQX XORJX X PHKDQL]PX QDVWDQND SDWRORNLK SURFHVD 8
    WRNX PHWDEROL]PD HHUD RVOREDD VH
    YUOR UHDNWLYQL KLGURNVLOQL DQMRQ 2+ 
    LMDMHWRNVLQRVWGRND]DQDNDRLXORJD
    XVWYDUDQMXVORERGQLKUDGLNDOD

    'RND] GD VH HHUL YUOR DJUHVLYQR SRQDDMXXOMXGVNRPWHOXOHLXLQMHQLFLGD


    NRG RVRED NRMH QLVX XRSWH NRQ]XPLUDOHNRQFHQWURYDQHXJOMHQHKLGUDWHGYDWUL
    PHVHFD SRVOH SRMHGHQRJ QSU NRODD
    GROD]LGRYUOREXUQLKDNXWQLKVLPSWRPD
    SUROLY JDVWULWLV WDKLNDUGLMD PXND SRYUDDQMHYUORVOLQLKPDQLIHVWDFLMDNDR
    .DR L NRG GUXJLK EROHVWL ]DYLVQR- NRG QDUNRPDQD NRML QLVX GXH YUHPH
    VWL X]LPDQMH HHUD SURL]YRGL HOMX ]D XQRVLOLQDUNRWLN 7HORVHRLVWLORLNDGD
    XQRHQMHPVYHYHLKNROLLQDVODWNLD QDUNRPDQSRVOHRGUHHQRJYUHPHQDXQH1DHLVNXVWYRSRND]XMHGDVHYUORHVWR VH LVWX NROLLQX QDUNRWLND NRML MH ]DGQML
    GHDYD GD QDP VDPL SDFLMHQWL NDX GD
    MHGQRVWDYQR QLVX PRJOL GD VH ]DXVWDYH
    =DQLPOMLY MH SRGDWDN GD QDVOHGGRN QLVX SRMHOL FHOX RNRODGX LOL SRURQH EROHVWL NDR WR VX L]RIUHQLMD
    GLQRSDNRYDQMHVODGROHGD
    ELSRODUQRVW LOL PDQLQD GHSUHVLMD
    MHVXJHQHWVNLXVORYOMHQHEROHVWLD
    XWYUHQR MH GD VX  HHUL RNLGDL
    -DYOMDMXVHXGYDVOXDMD
    ]D QMLKRYX  PDQLIHVWDFLMX 1DLPH
    .RGRVREDNRMHDSVWLQLUDMXRGXQRVD
    L
    NRG SRWSXQR ]GUDYLK OMXGL NRQNRQFHQWURYDQLK XJOMHQLK KLGUDWD MDYOMD
    VWDQWQLP
    XQRVRP YHLK NROLLQD
    VHSRUHPHDMSDQMHUD]GUDOMLYRVW
    NRQFHQWURYDQLK
    XJOMHQLK KLGUDWD
    .RG RVRED NRMH X NRQWLQXLWHWX XQRQDVWDMX
    MHGLQMHQMD
    SURWHRJOLNDQL
    VH HHUH MDYOMD VH QH]DLQWHUHVRYDQRVW
    NRMLVH XJUDXMX X PR]DN L SUDYH
    SVLKLNL ]DPRU SURPHQH UDVSRORHQMD
    LVOLQR
    SUHPRDYDQMD L]PHX QHXURQD
    HHUL VX QDURLWR RSDVQL L ]ERJ VOH3RVOHGLFD MH SRUHPHDM QRUPDOQH
    GHLK NDUDNWHULVWLND MHIWLQL VX ODNR
    IXQNFLMH FHQWUDOQRJ QHUYQRJ VLVWHGRVWXSQL QHPD QLNDNYLK ]DNRQVNLK
    PDLLVSROMDYDQMHR]ELOMQLKSVLKLRJUDQLHQMDSULNXSRYLQLQLVXVRFLMDOQR
    NLKSRUHPHDMD
    SURND]DQLNDRQSUGURJDLOLDONRKRO

    Progresija

    Asocijalni aspekti

    SXWNRQ]XPLUDRGROD]LGRRYHUGR]H
    9UOR MH YDQR ]DSDPWLWL GD HHUL
    NRQFHQWURYDQL  QLVX QLNDNDY VDYH]QLN
    XRXYDQMX]GUDYOMDQLWLVXNDNRVHPLVOLGREDUL]YRUHQHUJLMH
    0QRJR EROML L]ERU VX PDKXQDUNH L
    SURL]YRGL QD ED]L LQWHJUDOQLK LWDULFD YUKXQVNL PDUDWRQFL SUH WUNH MHGX
    VDPR LQWHJUDOQH SDJHWH NRML LP REH]EHXMXVDVYLPGRYROMQXNROLLQXJOLNRJHQD  DN L VDPL SURWHLQL X WRNX NUHEVRYRJ FLNOXVD GDMX HQHUJLMX L WR EH]
    GUDVWLQRJRSWHUHHQMDSDQNUHDVDSDVH
    NDRWDNYLSRQHNDGPRJXNRULVWLWLLNDR
    L]YRULHQHUJLMH

    ta treba raditi?

    =DSRHWDNQHRSKRGQRMHGDUHOHYDQWQLRUJDQLLRUJDQL]DFLMHXGUDYLGRQHVXUHJXODWLYHSUHPDNRMLPDHQDVYLP
    NRQGLWRUVNLP SURL]YRGLPD VWDMDWL XSR]RUHQMHQDRSDVQRVWSR]GUDYOMH
    HHUWUHEDL]EDFLWLL]JUXSHVWUDWHNL
    YDQHUREH VRXOMHEUDQRPHVRPOHNR 
    3RGKLWQRYDOMDRUJDQL]RYDWLHGXNDFLMXPODGRJQDUDWDMDRGSUHGNROVNRJGR
    YLVRNRNROVNRJX]UDVWD SUHNRRGVWR
    GHFH SUHGNROVNRJ L NROVNRJ X]UDVWD
    LPDLQVXOLQVNXUH]LVWHQFLMXNRMDMHXYRG
    XGLMDEHWHV 

    Anti Aging Diagnostic Centar, Svetogorska 25, Beograd, Tel. 011 33 44 780, 011 32 46 568
    36

    37

    8RLPDLVWLQH

    Ishrana osoba sa invaliditetom


    3LX'U$QD*LQJ-RYR.QHHYLQXWULFLRQLVWD

    2VQRYQR SUDYLOR MH GD REURFL


    EXGXXLVWRYUHPHNDGJRGMHWR
    PRJXH1DMEROMLUDVSRUHGMHX]LPDQMHREURNDQDVYDNLKHVWVDWL
    L WR RWSULOLNH RYDNR GRUXDN X
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    CENTAR ZA HRONO ISHRANU


    Savetovalite za ishranu
    i Anti Aging medicine
    11000 Beograd,
    Brae Nedi 1
    011/ 24 23 282; 011/ 24 20 152
    Svetogorska 25
    011/33 44 780; 011/32 46 568
    066/ 94 91 020
    21000 Novi Sad
    Vase Pelagia 13
    021/425 400; 021/427 400
    76300 Bijeljina
    27. marta br. 3
    +387(0)55 414 777

    50

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    Lice sa naslovne strane:


    Dr Ana Gifing
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    51

    Ishrana

    Deset istina o vegetarijanstvu


    Piu: dr Ana Ging, Jovo Kneevi, nutricionista

    CENTAR ZA HRONO ISHRANU


    Savetovalite za ishranu
    i Anti Aging medicine
    11000 Beograd,
    Brae Nedi 1
    011/ 24 23 282; 011/ 24 20 152
    Svetogorska 25
    011/33 44 780; 011/32 46 568
    066/ 94 91 020
    21000 Novi Sad
    Vase Pelagia 13
    021/425 400; 021/427 400
    76300 Bijeljina
    27. marta br. 3
    +387(0)55 414 777

    48

    Svi smo imali priliku


    da ujemo neki primer
    za vegetarijanski nain
    ishrane sa jako dobrim
    rezultatima, sluajevima ozdravljenja od
    tekih bolesti i sl. Meutim, vegetarijanstvo
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    KUDQH RQDNR NDNR LP WR ]GUDYVWYHQR
    RGJRYDUDMHUNDNRMHVYDNLRYHNLQGLYLGXD ]D VHEH UHFLPR VD SVLKRORNRJ
    DVSHNWD LVWR WDNR VH VYL UD]OLNXMHPR L
    ]LRORNL 7DNRH QDLQ LVKUDQH WUHED
    GDMHL]ERUVYDNRJRYHNDSRMHGLQDQR
    1DMYHDJUHNDMHJUXERXRSWDYDQMH
    LJHQHUDOQLVWDYGDMHQHWRVDVYLPGREURLOLGDMHQHWRVDVYLPORH,VWLQD
    MH QDMHH QHJGH QD VUHGLQL D OMXGL
    WUHEDGDRVOXNXMXVYRMHWHORLGDVDPL
    VHEL SURJUDPLUDMX LVKUDQX SUHPD SRWUHEDPDHOMDPDLPRJXQRVWLPD1DUDYQRX]SRPROHNDUDLQXWULFLRQLVWH

    49

    Ishrana

    Ishrana pacijenata
    sa stomatolokim problemima
    Piu: dr Ana Ging i Jovo Kneevi, nutricionista

    PDMXLXYLGXGDVHSULRYDNYLP
    SUREOHPLQD SUHVNDH FHOD MHGQD
    ID]D X SURFHVX LVKUDQH PHKDQLNRKHPLMVND NRMD VH GHDYD
    X XVQRM GXSOML  L JGH KUDQD ERJDWDVNURERPNRMDVHXQRVLQHSRGOHH
    XRSWHLOLQHGRYROMQRPKHPLMVNRPGHORYDQMXHQ]LPDSWLMDOLQDQHRSKRGQRMH
    RPRJXLWL GRYROMDQ XQRV HQHUJHWVNLK
    QDPLUQLFD X] PLQLPDOQR RSWHUHHQMH RUJDQL]PD 1HGRYROMQR UD]ORHQL
    VNUREXNRPELQDFLMLVDEHODQHYLQDPD
    L]D]LYDQL]WHJREDLVODELMXDSVRUSFLMX
    X GLJHVWLYQRP WUDNWX X] YHH RSWHUHHQMHRUJDQD]DYDUHQMH
    .DNR MH WHOX VNURE LSDN VYDNRGQHYQR SRWUHEDQ D QDMEROMH YUHPH ]D
    NRQ]XPLUDQMH QDPLUQLFD VD RYLP PDNURQXWULMHQWRP MH MXWUR QDMEROML L]ERU
    VX LWDULFH HYHQWXDOQR X NRPELQDFLML
    VDNLVHORPOHQLPSURL]YRGLPD'DEL
    RYDNYDKUDQDELODWREROMHSULSUHPOMHQD]DGDOMXSDVDXNUR]GLJHVWLYQLWUDNW
    QDMEROML L]ERU EL ELOD QHND LWDULFD VD
    ROMXWHQLP ]UQRP SHQLFD SLULQD
    NLQRD LWG  NRMX WUHED SRWRSLWL SUHNR
    QRLGDQDEXEULLGDGHOLPLQRRPHNDVNXYDWLMHXPDORYRGHGRWRWDOQRJ
    UD]PHNDYDQMD GREUR RFHGLWL ]DWLP
    SURSDVLUDWL LOL VDPOHWL L RQGD NRQ]X-

    Primer dnevnog jelovnika


    'RUXDN  NDD RG VNXYDQH L
    VDPOHYHQH SHQLFH X] GRGDWDN
    MHGQHVXSHQHNDLNHWDDQSDVWH
    8LQDNLVHORPOHNRVDPDOR
    L]PUYOMHQRJWRIXVLUD
    5XDNVRNRGDUJDUHSHPHDYLQD VDPOHYHQLK VHPHQNL L EHORJSLOHHJPHVD
    8LQDFHHQDSRPRUDQGDLOL
    JUHMSIXUW
    9HHUD  SLUH RG EURNROD VD
    L]JQMHHQRP VDUGLQRP L OLPXQRYLPVRNRP

    42

    PLUDWL8NROLNRVHSUDYLQSUNDDPDN
    GREURELELORQDLWRQLMHVDPOHYHQR
    NXNXUX]QREUDQR
    2YDNR SULSUHPOMHQRM NDL PRH VH
    GRGDWL PDOR XOMD L ]DLQD UDGL SREROMDQMD XNXVD 6DPRM NDL SRQHNDG VH
    PRHGRGDWLNLVHORPOHNRSDYODNDLOL
    PDOR SXWHUD 2YDNYD KUDQD VH PRH
    PRPHQWDOQRSURJXWDWLDOLMHQHRSKRGQRX]LPDWLPDQMH]DORJDMH]DGUDYDWL
    KUDQXVHNXQGLXXVWLPDLSRNUHWLPD MH]LND UD]PXOMDWL PDVX NDNR
    ELHQ]LPSWLMDOLQGHORYDRQDWRYHRM
    SRYULQL1DMEROMHMHPDQML]DORJDMSR]LFLRQLUDWL QD VUHGLQX MH]LND L SRODNR
    UDVWDQMLYDWL SRNUHWLPD MH]LND SUHPD
    JRUQMHPQHSFX
    0DKXQDUNHNDRMRMHGDQL]YRUVYDNRGQHYQR QHRSKRGQRJ VNURED PRJX
    VHQDLVWLRYDMQDLQSULSUHPDWL VNXYDQRVDPOHWLLOLSURSDVLUDWL DOLSRHOMQR
    YUHPH]DNRQ]XPLUDQMHMHXSRVOHSRGQHYQLPDVRYLPD
    .DNR EL VYDNRGQHYQL REURN ELR
    NRPSOHWDQ VD VYLP JUDGLYQRHQHUJHWVNR]DWLWQLPPDWHULMDPDEHODQHYLQH
    L YLWDPLQL WDNRH PRUDMX GD VH XQRVH
    DOLQDSUDYLQDLQ

    Pri ozbiljnijim stomatolokim intervencijama i/ili kod


    bilo kog oboljenja
    zuba ili desni, pri
    emu je pacijentu
    delimino ili totalno onemogueno
    pravilno vakanje
    hrane, mora se uspostaviti adekvatna
    ishrana, kako bi se
    posledice nepravilne ishrane svele na
    to manju meru

    -DMD VH VPDWUDMX NRPSOHWQLP QDPLUQLFDPD X VPLVOX VDGUDMD VYLK HVHQFLMDOQLK DPLQRNLVHOLQD L NDR WDNYH
    SUHGVWDYOMDMX LGHDOQR UHHQMH SUL SUREOHPLPD VD YDNDQMHP -DMD VH PRJX
    NRQ]XPLUDWL X SRVOHSRGQHYQLP DVRYLPD FHOD PDNVLPDOQRGYDNRPDGD
    GYD SXWD QHGHOMQR D NRQ]XPLUDQMH
    EHODQDFDQHPDRJUDQLHQMDLPRHVH
    MHVWL L ]D UXDN L YHHUX 3RHOMQR MH
    VNXYDQR MDMHGREUR XVLWQLWLLOLVDPOHWL
    LPHVHSRYHDYDDSVRUSFLRQDSRYULQD LSRPHDWLXRGQRVXVDPHDYLQRPLVWRQRVDPOHYHQLKSHHQLK
    VHPHQNL VXQFRNUHWD VXVDPD L EXQGHYLQRJ VHPHQD %HODQFH MDMD MH JODWNH
    VWUXNWXUH NDRLQDLXQXWUDQMLRUJDQL 
    LXWRPVOXDMXVDPOHYHQDMDMDVHNUDH
    ]DGUDYDMXXGLJHVWLYQRPWUDNWXWDNR
    GD VHPHQNH SRYHDYDMX ]DSUHPLQX
    PDVH ]D YDUHQMH L XVSRUDYDMX EU]LQX
    SURODVND NUR] GLJHVWLYQL WUDNW 2VLP

    WRJDVHPHQNH XOMDULFH VXQHRSKRGDQ


    L]YRUGREULKPDVWLLQRVLRFLVXGRGDWQH
    HQHUJLMHX]PDQMHRSWHUHHQMHSDQNUHDVDDLVDPRPREURNXGDMXEROMLXNXV
    'RGDYDQMH ]DLQD MH SRHOMQR DOL X
    PDQMRMNROLLQL0HVRLOLULEDVHPRH
    VYDNRGQHYQR NRULVWLWL X LVKUDQL VNXYDQR SD QDNQDGQR QR VDPOHYHQR X
    NRPELQDFLMLVDVLWQRVHFNDQLPVYHLP
    ]DLQVNLP ELOMHP SHUXQRY OLVW UX]PDULQ ERVLOMDN QDQD UXNROD YODDF
    LWG  LOL VD REDUHQLP SD SURSDVLUDQLP
    NDRSLUH ]HOHQROLVQDWLP VSDQDSUD]LOXNEOLWYDNRSULYD LOLGUXJLPSRYUHP NDUROEURNROLWLNYLFH 
    3RWUHEH RUJDQL]PD ]D YLWDPLQLPD
    QDMEROMH VH QDGRSXQMXMX VYHH FHHQLP VRNRYLPD RG SRYUD HYHQWXDOQR
    RGYRDLWRXSRVOHSRGQHYQLPDVRYLPD8VRNRYQLNVHPRHVWDYLWLVYHH
    SRYUH EH] NROLLQVNRJ RJUDQLHQMD
    QDMEROMH MH VDPR GYH YUVWH QSU FYHNOD L DUJDUHSD LOL SDUDGDM] L SDSULND
    L VYHH GRELMHQL VRN SRSLWL  PLQXWD SUH LOL  PLQXWD SRVOH UXND LOL
    YHHUH 8NROLNR VH NRQ]XPLUD SRYUH
    NRMH PRH GD QDGLPD NXSXV NUDVWDYDF  QDMEROMH MH X]LPDWL JD EH] NRPELQRYDQMD VD GUXJLP SRYUHP DOL X]
    GRGDWDN POHYHQRJ NLPD$NR VH NRULVWLEOHQGHUSRHOMQRMHVWDYLWLYHXNROLLQX SRYUD MHU MH GREUR FHGMHQMHP
    L]GYRMLWLYUVWXID]X YODNQD RGGRELMHQRJVRND8WRPVOXDMXVHSUYRSLMH
    GRELMHQLVRNDSRHOMLLOLPRJXQRVWL
    QDNQDGQR VH PRH SRMHVWL L RGUHHQD
    NROLLQD RG RVWDWND SRYUD ]ERJ EODJRWYRUQHFHOXOR]H2VREHNRMHL]ELOR
    NRJ UD]ORJD PRUDMX GD NRQ]XPLUDMX
    QDPLUQLFHWHQRNDDVWHNRQ]LVWHQFLMH
    HH SDWH RG SRUHPHDMD QRUPDOQRJ
    SUDQMHQMD FUHYD D XSUDYR FHOXOR]D
    SREROMDYDSHULVWDOWLNXFUHYDLGRYRGL
    GR UD]PHNDYDQMD VWROLFH %LOMQD YODNQDEXEUHQMHPWDNRHGDMXEROMLRVHDM

    VLWRVWLSRYHDYDMXVDPYROXPHQFUHYD
    REH]EHXMXGXH]DGUDYDQMHKUDQHX
    JDVWURLQWHVWLQDOQRP WUDNWX LPH VH
    SREROMDYD DSVRUSFLMD D VPDQMXMH QHSRHOMQDIHUPHQWDFLMDSROXVYDUHQHKUDQH7DNRHVPDQMXMHVHLPRJXQRVW
    SRMDYHQDGLPDQMD6YHHYRHERJDWR
    YRGRPX]LPDVHLVNOMXLYRXSRVOHSRGQHYQLPDVRYLPDVDWYUHPHQDSRVOH
    UXND QDMEROMH VDPR MHGQD YUVWD L QH
    YLHRGNROLLQHNRMRPVHGRELMDMHGQD
    DVD 9RH ERJDWR VNURERP EDQDQD
    EXQGHYD LOLQSUSLUHRGMDEXNDUHH
    WUHED NRQ]XPLUDWL X PDQMLP NROLLQDPD
    1HRSKRGQRMHLPDWLXYLGXGDNRQ]XPLUDQMHP KUDQH NRMD MH WHQRNDDVWH
    NRQ]LVWHQFLMHRYHNPRHXQRVLWLYHH
    NROLLQH QXWULMHQDWD SRJRWRYX HQHUJHWVNLKQDPLUQLFD QHJRWRVXPXUHDOQRSRWUHEQH]ERJNDQMHQMDUHHNVD
    VLWRVWLL]DWRMHSRHOMQRSULRYDNYRP

    QDLQXLVKUDQHX]LPDWLPDQMXNROLLQX
    KUDQH]DVYDNL]DORJDMLGXHMH]DGUDYDWLXXVQRMGXSOML
    .RG VWDULMLK RVRED NDR L NRG SDFLMHQDWDVDELORNRMLPRGSUREOHPDJGH
    MH XVORYOMHQD LVKUDQD WHQRNDDVWH
    NRQ]LVWHQFLMH X GXHP YUHPHQVNRP
    LQWHUYDOX QHRSKRGQD MH VXSOHPHQWDFLMD SURELRWLFLPD NDR L HQ]LPVNLP
    SUHSDUDWLPD SDSDLQEURPHODLQ .RG
    SDFLMHQDWD VD RYLP SUREOHPLPD SULPHWQD MH YHD DXWRLQWRNVLNDFLMD RUJDQL]PDWDNRGDVHLRGUHHQLSUHSDUDWL
    SUHSRUXXMX NDR SRGUND EROMHP L EUHP PHWDEROL]PX D L NDR SRPR SUL
    LHQMX MHWUH /LYHU OLIH NDR SUHSDUDW QDMQRYLMH JHQHUDFLMH VXSOHPHQDWD LURNRJ VSHNWUD GHMVWYD RGOLQR
    VHSRND]DRNDNRXSUHYHQFLMLWDNRLX
    OHHQMXUD]QLKSRUHPHDMDLREROMHQMD
    DQHRSKRGDQMHNRGRVREDQDVSHFLMDOQRPUHLPXLVKUDQH

    CENTAR ZA HRONO ISHRANU


    Savetovalite za ishranu
    i Anti Aging medicine
    11000 Beograd,
    Brae Nedi 1
    011/ 24 23 282; 011/ 24 20 152
    Svetogorska 25
    011/33 44 780; 011/32 46 568
    066/ 94 91 020
    21000 Novi Sad
    Vase Pelagia 13
    021/425 400; 021/427 400
    76300 Bijeljina
    27. marta br. 3
    +387(0)55 414 777

    43

    Ishrana

    ta kad dijete prestanu da rade?


    Piu: dr Ana Ging i Jovo Kneevi, nutricionista

    2YDSRMDYDMHHVWDJRWRYRQRUPDOQD
    LXRELDMHQDLMDYOMDVHSUHLOLNDVQLMH
    NRGPDQMHYLHVYLKSDFLMHQDWDQDURLWRNRGRQLKNRMLWUHEDGDPUDYH
    5D]ORJDQDUDYQRLPDYLH
    3RLPRUHGRP
    2VREHQDUHLPLPDLVKUDQHNRMHWUHED
    GD PUDYH SUYR PRUDMX GD ]QDMX GD
    OMXGVNRWHORPQRJRYLHYROLGDQDJRPLODYDPDVQRHQHJRGDEH]QMLKRVWDQH
    =DWR"2YRMHSRMDYDNRMDQDPMHRVWDOD
    NDRDWDYL]DPRGQDLKSUHGDNDNRML
    VXVHMDNRGXJRYUHPHQDXHYROXFLML
    KUDQLOLSRSULOLQRVWLKLMVNLWMVSRUDGLQRLQHRUJDQL]RYDQR3RVOHGLFDWRJDMH
    GDVHOMXGVNRWHORWRPHSULODJRGLORWDNR
    GDXJODYQRPSUDYLPDVQRWNLYRNRMH
    VOXLNDRUH]HUYDHQHUJLMHWMKUDQHNRMD
    QLMHXYHNELODODNRGRVWXSQD
    7RSOMHQMHPDVQRDLPDWDNRHLVH]RQVNLNDUDNWHUWMOMXGVNRWHORVHODNH
    RVOREDDPDVQRDXWRSOLMLPSHULRGLPD
    JRGLQH2YRMHRSHWSRMDYDNRMDVHMDYOMD
    ]ERJ WRJD WR PDVQR WNLYR L]PHX
    RVWDORJSUHGVWDYOMDLWHUPRL]RODFLMXL
    WLWLWHORRGVPU]DYDQMD
    0DVQRWNLYRMHLKRUPRQVNLDNWLYQR
    LNDRWDNYR QDURLWRNRGHQD SUHGVWDYOMDQHRSKRGDQVWUXNWXUQLVDVWRMDN
    VYDNRJ QRUPDOQRJ ]GUDYRJ RUJDQL]PD

    Najei uzroci nastanka


    platoa

    9UORHVWRSDFLMHQWLSRQHVHQLLQLFLMDOQLP GREULP UH]XOWDWLPDGLMHWHSRQX


    SRODNRGDNUHSURJUDPLWRRELQRVD
    SURVWLPHHULPD VODWNLL NRMLVHSURYODHNUR]RVQRYQLSURJUDPWDNRUHL
    QHSULPHWQRDOLRQLVYRMLPGHORYDQMHP
    QHGR]YROMDYDMXGDOMHWRSOMHQMHPDVQLK
    QDVODJD2YRQDURLWRPRHGDEXGH
    IUXVWULUDMXH]DVDPRJSDFLMHQWD2Q
    RQD VHXVXWLQLSULGUDDYDSURJUDPD
    LVKUDQHLRHNXMHQDJUDGXXYLGXGREULK
    UH]XOWDWDDOLRQLL]RVWDMX]ERJRYLK
    SRYUHPHQLK LVLWQLK WUHQXWDND]DGRYROMVWYD6YDNLSDFLMHQWNRMLWUHEDGD
    VPUDPRUDGD]QDGDYUORPDOHNROLLQHNRQFHQWURYDQLKXJOMHQLKKLGUDWD

    44

    SRVOHRGUHHQRJYUHPHQDMHGQRVWDYQR
    QHGR]YROMDYDMXGDOMHWRSOMHQMHPDVQRD
    6DYHWXPHVWRVODWNLDDOWHUQDWLYDPRH
    GDEXGHVYHHYRHERJDWRYRGRPLVD
    QLVNLPJOLNHPLMVNLPLQGHNVRP MDEXND
    NUXNDWUHQMDPDOLQDLVO 8NROLNR
    QLRYDSURPHQDQHGDRHNLYDQLQDSUHGDNWUHEDSUREDWLVDMH]JUDVWLPYRHP
    EDGHPOHQLNSLVWDLLVO $NRLX
    RYRPVOXDMXQHPDSREROMDQMDRQGD
    MHLPSHUDWLYWRWDOQRL]EDFLWLYRHGR
    HOMHQLKUH]XOWDWD
    WRMHYLHPDVQRJWNLYDPRJXH
    MH L YLH L]JXELWL QD WHLQL 1DLPH
    JRMD]QDRVREDPQRJRODNHJXELNLORJUDPHXSRHWNXQHJRNDNRYUHPH
    RGPLHDQDURLWRNDGWHORXVSRVWDYL
    QRUPDODQED]DOQLPHWDEROL]DP
    3URPHQDELRULWPDWDNRHPRHLPDWL
    QHJDWLYQHSRVOHGLFHSRFHORWHORDYUOR
    HVWRLSRRSWLPL]LUDQMHVDVWDYDWHOD
    PUDYOMHQMH  3ULPHHQR MH GD QD
    SULPHUVWXGHQWLNRMLSUHGLVSLWHSRQX
    GDXHQRXGDOHNRWHHPUDYHQHJR
    NDGVXLPDOLQRUPDODQELRULWDPGDQ
    DNWLYQRVW QR RGPRU 6OLDQSULPHU
    MHLVDUDGQLFLPDNRMLVXSRHOLVDVPHQVNLPSRVORYLPD ,,,VPHQD 8RYDNYLP
    VOXDMHYLPDMHYDQRGDVHQRXQHMHGH
    RQR WR MH X VWYDUL SUHGRGUHHQR ]D
    GRUXDN VHQGYLLSHNDUVNLSURL]YRGL
    EU]DKUDQDLVO 8NROLNRMHRYHNQRX
    DNWLYDQLVKUDQDWUHEDGDVDGULODNR
    VYDUOMLYHSURWHLQH ULEDLYLQVNRPHVR 
    XNRPELQDFLMLVDSRYUHPERJDWLPFHOXOR]RPLYRGRP VDODWDNXSXVSDSULND
    NUDVWDYDFLVO 
    ,QWHQ]LYQLVWUHVVDNRMLPVHRYHN
    WHNRQRVLWDNRHMHHVWX]URNQDVWDQNDSODWRDSDDNLX]VWULNWQRSULGUDYDQMHGLMHWHQHHELWLDGHNYDWQRJ
    QDSUHWND8RYRPVOXDMXVHMDYOMDSRYUDWQDVSUHJDL]PHXSVLKLNLKIXQNFLMDL]LRORNLKSURFHVDWHWDNRVWUHV
    QHJDWLYQRGHOXMHQDFHORWHORNRMHSVLKRVRPDWVNLUHDJXMH]DSRVWDYOMDUD]PHQX
    PDWHULMDXEU]DYDQMHPHWDEROL]PDLVO
    5H]XOWDWMHVWDJQDFLMDLOLDNLYUDDQMH
    PDVQLKQDVODJD8VOXDMXVWUHVDXNROLNR
    QLMHQHRSKRGQDPHGLNDPHQWR]DQDWHUDSLMDVDYHWXMHVHX]LPDQMHYLWDPLQD(

    Vrlo esto se deava da dijete prestanu da daju dalje


    rezultate i nastupa
    takozvani plato
    RG,-YLWDPLQL%NRPSOHNVDX
    NRPELQDFLMLVDFLQNRPNDRLNRQFHQWURYDQL DMHYL QDQH QHSRVUHGQR SUH
    VSDYDQMD
    %ROHVWLLSRUHPHDMLVDEODJRPVLPSWRPDWVNRPVOLNRPNRMLGXHWUDMX NLMDYLFDDOHUJLMDEODJDXULQDUQDLQIHNFLMDRSVWLSDFLMDSHVDNXEXEUH]LPDLVO 
    WDNRHPRJXGDGRYHGXWHORGRVWDQMD
    JGHVHRQRIRNXVLUDQDRGVWUDQMLYDQMH
    WRJQHNRJQHJDWLYQRJIDNWRUDX]LVWRYUHPHQR]DPU]DYDQMHPDVQLKQDVODJD
    1RUPDOQRRYGHVHPRUDSUYRRGVWUDQLWLX]URNNRMLMHQHSRYROMDQSRRSWH
    VWDQMHRUJDQL]PDSDVHWHNWDGDPRH
    RHNLYDWLGDOMLQDSUHGDNXPUDYOMHQMX

    Pogodnosti hrono ishrane

    8HVWDORNRQ]XPLUDQMHPDORJEURMD
    QDPLUQLFD NRGRGUHHQLKWLSRYDGLMHWD 
    GRYRGLGRSUH]DVLHQMDRUJDQL]PDRGUHHQLPDQWLQXWULMHQWLPD7DGDWHORSRLQMH
    GD]DSRVWDYOMDWRSOMHQMHPDVQRDMHU
    VYRMXHQHUJLMXWURLQDQHXWUDOLVDQMHL
    LOLRGVWUDQMLYDQMHRGUHHQLKRWURYDL]

    CENTAR ZA HRONO ISHRANU


    Savetovalite za ishranu
    i Anti Aging medicine
    11000 Beograd,
    Brae Nedi 1
    011/ 24 23 282; 011/ 24 20 152
    Svetogorska 25
    011/33 44 780; 011/32 46 568
    066/ 94 91 020
    21000 Novi Sad
    Vase Pelagia 13
    021/425 400; 021/427 400
    76300 Bijeljina
    27. marta br. 3
    +387(0)55 414 777

    KUDQH2YDSRMDYDPRHELWLXGUXHQD
    VDSVLKLNLPRSWHUHHQMHPVDPRJSDFLMHQWDNRMHPVHMHGQRREUD]QDKUDQD
    VYHPDQMHMHGHDSRVOHGLFDMHQHJDWLYDQ
    NDORULMVNLELODQVX]QHPLQRYQR]DGUDYDQMHPDVQRJWNLYD3UDYLOQLPEDODQVLUDQMHP REURND RYD VH SRMDYD PRH
    XVSHQRSUHVNRLWL+URQRLVKUDQDNDR
    SLRQLUSUDYLOQHLVKUDQHQDRYLPSURVWRULPDEDODQVLUDQLPREURFLPDREMHGLQMXMHHOMH WRVHWLHXNXVDLYUVWH
    KUDQHMHOD L]DKWHYH WLXVHGREURJ
    QXWULWLYQRJVDVWDYDREURND SDFLMHQDWD
    RPRJXDYD QHVPHWDQR WRSOMHQMH
    PDVQRDGRHOMHQRJUH]XOWDWDDNLEH]
    RJUDQLHQMDXNROLLQLVDPRJREURND
    3RMHGLQLSDFLMHQWLSRVOHRGUHHQRJ
    YUHPHQDSULGUDYDQMDGLMHWHXHOMLGD
    WRSUHVPUDMXSRQXVDLQWHQ]LYQLP
    WUHQLQJRPNRMLPRHWDNRHXPDQMRM
    LOLYHRMPHULGDRSVWUXLHGDOMHWRSOMHQMHPDVQRD2YGHPRHGRLGRSRMDYH
    DXWRGLJHVWLMHVRSVWYHQHPXVNXODWXUHX]
    LVWRYUHPHQRXYDQMHPDVQRJWNLYD3DFLMHQWXRYRPVOXDMXJXELQDXNXSQRM
    WHOHVQRMPDVLDOLQDDORVWQHRGPDVWL
    YHRGPLLD6DPRSRVWXSQLPLQWHQ]LYLUDQMHP DHUREQLK YHEL PRH VH
    SUDYLOQRPUDYLWLQDUDYQRSRGVWUXQLP
    QDG]RURP

    Prestanak puenja i dijeta

    3UHVWDQDNSXHQMDXWRNXSULGUDYDQMD
    GLMHWHWDNRHPRHLPDWLNDRNUDMQMX
    SRVOHGLFXRXYDQMHPDVWLXWHOX8RYRP
    VOXDMXSRMDDQLDSHWLWPRHELWLVDPR
    GHOLPLDQNULYDF]DRYXSRMDYXDQDMHHMHXSLWDQMXSURPHQDFUHYQHRUH
    6DYHWXNROLNRRVWDYOMDWHSXHQMHREDYH]QDMHXSRWUHEDSUHLSURELRWLND
    3DFLMHQWRYRVDPRYROMQRPRGLNRYDQMHRVQRYQRJSURJUDPDLVKUDQHJGH
    SDFLMHQWVDPVPDQMXMHNROLLQXKUDQH
    PHQMDSUHSRUXHQHNRPELQDFLMHQDPLUQLFDVDWQLFHLVOQDMHHUH]XOWLUD]DGUDYDQMHPSRVWRMHHJVWDQMDLVDVWDYD
    WHOD1DUDYQRLWRMHPRJXHEH]QHJDWLYQLKSRVOHGLFDDOLX]SRPRVWUXQMDNDXUHODFLMLVDSDFLMHQWRYLPWUHQXWQLP
    HOMDPDLSRWUHEDPD

    3ODWR MH NDR ]LRORNL IHQRPHQ


    VDVYLPQRUPDODQLNDRWDNYRJVYLSDFLMHQWLWUHEDGDJDSULKYDWHMHUVHSRQHNDG
    MDYOMDEH]LMHGQRJRGQDEURMDQLKUD]ORJD
    DOLMHYDQRLPDWLQDXPXGDLSODWR
    NDRLVYDNDGUXJDSRMDYDLPDYUHPHQVNXRGUHGQLFXLVYRMURNWUDMDQMD6DPR
    GRVOHGQRXLVQDJRPYROMHNRMDMH
    MHGDQRGQDMMDLKSRNUHWDNLKVLODNRG
    RYHNDSODWRVHPRHXVSHQRSUHVNRLWLLVNUDWLWLXYUHPHQX

    Primer:

    - 
    ,PDOD VDP VMDMQH UH]XOWDWH X
    SRHWNXSURJUDPDPUDYLODVDP
    SRPLOMHQMXOHNDUDDNPQRJR
    EUH QHJR WR MH WR SURVHQR L
    VMDMQRVDPVHRVHDOD3RVOHWUL
    PHVHFD VDP GROD X QRUPDOQH
    YUHGQRVWLPDVWLXWHOXDOLVDPKWHOD
    MRGDPUDYLP2GVWUDQHOHNDUD
    LQXWULFLRQLVWHQDJRYHWHQRPLMH
    GDHWRQDGDOMHPDORVSRULMHGD
    LGH DOL MD LK QLVDP SRVOXDOD L
    NUHQXODVDPSUYRQDWUHQLQJHWUL
    SXWDQHGHOMQRLGDVPDQMXMHPD
    SRVOHLGDSUHVNDHPREURNH1D
    YDJLVDPQDVWDYLODGDJXELPNLODX
    DOLVDPVHRVHDODVYHVODELMRPD
    PDVWLQDVWUXNXVXXSRUQRRVWDMDOH
    1D NUDMX VDP VNUR] SUHVWDOD VD
    WUHQLQ]LPDMHUYLHQLVDPPRJOD
    GDL]GULP7HNSRVOHNRQWUROQRJ
    SUHJOHGD NRG OHNDUD L VWULNWQRJ
    SULGUDYDQMDPRGLNRYDQRJSURJUDPD+URQRLVKUDQHQDVWDYLOD
    VDPGDJXELPPDVWLL]VWUXNDL
    GRELODVDPHOMHQXJXUX6DGD
    VDP]DGRYROMQDL]JOHGRPLXVSHQR
    RGUDYDP WHOR NDNYR HOLP GD
    EXGH

    45

    Ishrana

    ienje organizma
    posle praznika
    Piu: dr Ana Ging i Jovo Kneevi, nutricionista

    zUstajete li umorni ujutro?


    zDa li due spavate?
    zDa li se vie, bre zamarate?
    zGarderoba vam je postala manje komforna?
    zJe li krvni pritisak povien,
    ima li oscilacija u toku dana?
    zOseate li teinu u stomaku?
    zDa li je dolo do poremeaja probave,
    ili su se pojavila nadimanja?
    zTraite li neki slatki posle podne ili uvee?
    zOseate li promenu psihikog stanja,
    nervozu, depresiju, melanholiju?
    zImate glavobolju, curenje nosa?
    zJe li vam naruen imunitet?
    z Je li vidljiva nadutost oiju ili podonjaci?

    36

    ]LPDMXLXRE]LUGDVHRYHN
    X]LPVNRPSHULRGXPDQMH
    NUHH ODNH QDJRPLODYD
    PDVQRWNLYRDVDPLPWLPL
    RWURYQHPDWHULMHDNDGQDWR
    MRGRGDPRXHVWDODSUD]QRYDQMDVD
    VYLPQXWULWLYQLPSRURFLPDQDPHHVH
    UHDOQDSRWUHEDGDVHWHORLMHWUDPDOR
    UDVWHUHWH
    3UYRYUORMHYDQRGD]QDWHNROLNRMH
    YDHWHORRSWHUHHQR8NROLNRQHUDGLWH
    DQDOL]HNUYLNRMHPRJXUHDOQRGDYDP
    NDXWDVHGHDYDVDVWHSHQRPPDVQH
    LQOWUDFLMHMHWUHYUHGQRVWLKROHVWHURODL
    QMHJRYLKIUDNFLMDJOXNR]HLVOPRHWH
    QDRVQRYXRGJRYRUDQDVOHGHDSLWDQMD
    VD]QDWLNROLNRMHYDHWHORRSWHUHHQR
    9UORMHYDQRGDXNXSQDWHOHVQDPDVD
    QHPRHGDSUXLSUDYLRGJRYRUGDOLMH
    LNROLNRWHORRSHWHUHHQR]DWURYDQR
    DOLXNROLNRVWHQDSUHWKRGQDSLWDQMDQD
    SRORYLQXLOLYLHRGJRYRULOLVD'$
    YUHPHMHGDVHPDORSURLVWLWH

    3RWRSRVWRMLYLHYUVWDdetox&cleansing
    SURJUDPD NRML VH VSURYRGH GXH LOL
    NUDH YUHPH QDMEROMH MH GD QDHWH
    PRGXVNRMLMHYDPDQDML]YRGOMLYLMLL
    QDMSULKYDWOMLYLML 1DUDYQR PRH VH
    SUREDWLLVDNRPELQRYDQMHPDOLXWRP
    VOXDMXGREDUUH]XOWDWPRHELWLGHOLPLDQ LOL H VH QD QMHJD PDOR GXH
    HNDWL
    3UYR MH QHRSKRGQR LVNOMXLWL VYH
    IDNWRUHNRMLGRYRGHGRRSWHUHHQMDRUJDQL]PD8SHULRGXLHQMDDONRKRO
    GXYDQ VODWNLH JULFNDOLFH JD]LUDQH
    QDSLWNHNRQ]HUYLVDQXKUDQXPHVQH
    SUHUDHYLQHSHNDUVNHSURL]YRGHLVOLQR
    WUHEDWRWDOQRLVNOMXLWL
    6WURJLSULVWXSLHQMDRUJDQL]PDVH
    VSURYRGLX]LPDQMHPVDPRWHQRVWLX
    WRNX MHGQRJ LOL GYD GDQD 1DMEROMH
    YUHPH ]D RYX DNWLYQRVW MH SUHNR
    YLNHQGD
    LHQMH SRPRX QDSLWDND RYDNYL
    QDSLFLRELOXMX]DWLWQLPPDWHULMDPDNDR
    WRVXPLQHUDOLYLWDPLQLLDQWLRNVLGDQVL
    =HOHQLDMOLPXQDGDFHHQLJUHMSIXUW
    ELOMQLDMHYL QDQDNRSULYDNDPLOLFD
    UWDQMVNLDM SLMXVHQH]DVODHQL EH]
    HHUDPHGDLYHWDNLK]DVODLYDD X
    SURL]YROMQLPNROLLQDPDDOLPLQLPXP
    WULSXWDQDGDQ0HDQMHUD]OLLWLKYUVWD
    QDSLWDNDVHQHSUHSRUXXMH-HGDQRG
    QDMEROMLKQDLQD]DLHQMHRUJDQL]PD
    MHSRPRXQDWULMXPLOLNDOLMXPDVNRUEDWD NRML VH UDVWYRUH X PODNRM YRGL
    GRGDMHVHVYHHFHHQLVRNRGOLPXQDL
    SLMHGRNVHQHL]D]RYHGLMDUHMD7HPSHUDWXUDVYLKQDSLWDNDWUHEDGDMHXPHUHQD
    QLNDNRKODGQDLOLYUXD3UHSRUXNHGD
    VHWHORLVWLSRPRXFHHQRJYRDLOL
    VRNRYD NLYL SRPRUDQGH EUXVQLFD
    ERURYQLFDLVO WUHEDL]EHJDYDWLMHUVH
    WLPHXQRVLYHOLNDNROLLQDHHUDNRMD
    HRSWHUHWLWLSDQNUHDV1DSRPHQDQDSLFLPDVHWHORVDPRGHOLPLQRUHKLGULUDMHUOMXGVNRWHORQDSLWNHWUHWLUDQHNDR
    YRGXYHNDRYRGHQLUDVWYRUQHHJD
    ]DWRMHQHRSKRGQRXQRVLWLLGRYROMQH
    NROLLQH QLVNRPLQHUDOQH QHJD]LUDQH
    YRGHSRUHGRYLKQDSLWDND
    %OHQGLUDQRVLURYRSRYUH RYDM
    YLGGHWRNVLNDFLMHMHQDMEROMLMHU
    RVLP]DWLWQLKPDWHULMDVDGUL
    L GRVWD FHOXOR]H NRMD
    XEU]DYD SHULVWDOWLNX L
    LVWLFUHYD FYHNODDUJDUHSD FHOHU EHOD LOL
    FUQDURWNYD

    %DUHQR SRYUH VSDQD EURNROL


    SURNHOMNXSXV 
    'REUXNRPELQDFLMXSUHGVWDYOMDEDUHQR
    SRYUHVDVHPHQNDPDVXVDPDVXQFRNUHWDEXQGHYLQRJVHPHQDLOLVDMH]JUDVWLP YRHP EDGHP OHQLN SLVWDL
    LQGLMVNLLOLEUD]LOVNLRUDK 2YDNDYREURN
    SRUHGEROMHJXNXVDLYHHHQHUJHWVNH
    YUHGQRVWLSRGVWLHVWYDUDQMHVHURWRQLQD
    SRPRXWULSWRIDQDLRPHJDPDVQLKNLVHOLQD NRMH VH QDOD]H X VSRPHQXWLP
    QDPLUQLFDPD=QDDMVHRJOHGDXWRPH
    WRVXRVREHQDSURJUDPXLHQMDVNORQLMHGHSUHVLMLUD]GUDOMLYRVWLLOLSURPHQDPDSVLKLNRJVWDQMD
    1HWDNRVWURJLUHLPLHQMDWHODNRPELQXMHVSRPHQXWRSRYUHXNRPELQDFLML
    VDLWDULFDPDNRMHVHVSUHPDMXNXYDQMHP
    3UHSRUXNDMHGDVHNRQ]XPLUDMXLQWHJUDOQHLWDULFHNRMHVXVNXYDQHGRDOGHQWH
    NRQ]LVWHQFLMH,QWHJUDOQLSLULQDVRLYR
    VSHOWDNLQRDNXNXUX]QDNDDLVOVDYHWXMXVH]DGRUXDNLLOLUXDN
    =DLQLNRMLVXSRHOMQLXNRPELQDFLML
    VDSRYUHPLOLNDDPDRGLWDULFDVX
    VOHGHLNXUNXPDXPELUFLPHWSHUXQRYOLVWPLURLMD
    1DUDYQRXVOXDMXLHQMDRUJDQL]PD
    SUDYLORMHGDVHWRWDOQRLVNOMXXMXQDPLUQLFHLYRWLQMVNRJSRUHNODDOLXWRP
    VOXDMXWHORRVWDMHXVNUDHQR]DJUDGLYQHPDNURQXWULMHQWHSURWHLQHWDNRGD
    MHYUORELWQRLPDWLWDQXYUHPHQVNX
    RGUHGQLFXNROLNRGXJRWUHEDVSURYHVWL
    LHQMHRUJDQL]PD

    1DMEROMDYDULMDQWDGHWRNVLNDFLMHMH
    NRPELQDFLMDKUDQHLQDSLWDNDNRMDMH
    REMHGLQMHQDVDXPHUHQLP]LNLPDNWLYQRVWLPD-XWDUQMDHWQMDVHVSURYRGL
     PLQXWD RG PRPHQWD EXHQMD SUH
    GRUXNDLWRXWUDMDQMXRGGR
    PLQXWDLQWHQ]LWHWKRGDWUHEDGDMHSULODJRHQYUHPHQVNLPXVORYLPDWRVX
    YUHPHQVNLXVORYLHNVWUHPQLML ELORGD
    MHXSLWDQMXYUORQLVNDLOLYUORYLVRND
    WHPSHUDWXUD ]LNDDNWLYQRVWWUHEDGD
    MHXPHUHQLMD
    8SRSRGQHYQLPDVRYLPDVHSUHSRUXXMXODJDQHDHUREQHYHEHEH]RSWHUHHQMDLYHEHLVWH]DQMD9HEHVQDJH
    L L]GUOMLYRVWL VH QH SUHSRUXXMX
    8PHUHQD]LNDDNWLYQRVWRPRJXXMH
    EUXUD]PHQXPDWHULMDLGLVDQMHQDHOLMVNRPQLYRXSREROMDYDFLUNXODFLMXL
    SRSUDYOMDUDVSRORHQMHWHNDRWDNYR
    SUHGVWDYOMDGRGDWQLSR]LWLYQLIDNWRUX
    GHWRNVLNDFLMLFHORJRUJDQL]PD6DGUXJH
    VWUDQHSRUHGODJDQLKYHELXID]LLHQMDRUJDQL]PDYUORMHYDQRLPDWLL
    GRYROMQRRGPRUDMHUQDJOLSUHOD]DNVD
    MHGQRJQDLQDLVKUDQHQDGUXJLVDPSR
    VHELSUHGVWDYOMDVWUHV]DFHORWHORSDMH
    QHRSKRGQRWHOXRPRJXLWLGDVHODNH
    QRVLVDQRYRQDVWDORPVLWXDFLMRP
    6XSOHPHQWLNRMLGRGDWQRSRPDX QD
    SUYRPPHVWXMHWUL XLHQMXRUJDQL]PD
    VHWDNRHSUHSRUXXMXDWRVXSUHSDUDWL
    Milk thistleSilymarinChlorellaSpirulinaLiver Life3ULPHQDRYLKSUHSDUDWDVHSUHSRUXXMHX]OHNDUVNLQDG]RU

    CENTAR ZA HRONO ISHRANU


    Savetovalite za ishranu
    i Anti Aging medicine
    11000 Beograd,
    Brae Nedi 1
    011/ 24 23 282; 011/ 24 20 152
    Svetogorska 25
    011/33 44 780; 011/32 46 568
    066/ 94 91 020
    21000 Novi Sad
    Vase Pelagia 13
    021/425 400; 021/427 400
    76300 Bijeljina
    27. marta br. 3
    +387(0)55 414 777

    37

    Ishrana

    MLADI, IZGLED, DIJETA


    Piu: dr Ana Ging i Jovo Kneevi, nutricionista

    Sve zahtevniji uslovi ivota, socijalno


    raslojavanje, pad
    duhovnih i moralnih
    vrednosti, neminovno
    se odraava na sve
    aspekte ivota, a posredno i na zdravlje
    ljudi. Favorizovanje
    izgleda na osnovu
    idolatrije koja se lansira preko medija ima,
    naalost, sve vei
    uticaj na mlade, a samim tim dovodi i do
    nametanja prolaznih
    vrednosti kao to su
    spoljanji izgled, ponaanje, nain odevanja, pa ak i sam
    nain ishrane

    34

    ]GRVDGDQMHSUDNVHXRHQRMH
    XHVWDORSUDYLORGDPODHRVREH
    SRJRWRYRHQVNRJSROD QHUHWNR
    GROD]HQDSUHJOHGHNRGOHNDUDL
    QXWULFLRQLVWDVDVOLNDPDQMLKRYLK
    RPLOMHQLKMDYQLKOLQRVWLLVDXRELDMHQRPUHHQLFRP+RXGDL]JOHGDP
    RYDNR
    3RVHEDQSUREOHPVHMDYOMDDNRWDNYH
    RVREHGROD]HXSUDWQMLURGLWHOMDNRML
    LPDMXUD]XPHYDQMD]DVYRMXGHFXLOL
    URGLWHOMLNRMLVYRMLPSDVLYQLPSUHXWQLPRGREUDYDQMHPGDMXSRGVWUHN]D
    KLURYHQMLKRYLKSRWRPDND1DMHD
    VWDURVQDVWUXNWXUDRYLKRVREDVHNUHH
    RGGRJRGLQD.DUDNWHULVWLQRMH
    GDVXRYHRVREHYUORWHNHSRSLWDQMX
    VDUDGQMHLNDNYRJWDNYRJNRPSURPLVD
    NRMLELREMHGLQLRHOMHQLL]JOHGDSUL
    WRPQHELNRPSURPLWRYDR]GUDYOMH

    Nikada izgled
    na utrb zdravlja

    -DYQHOLQRVWLL]VYHWDHVWUDGHPHGLMD
    VSRUWDLVOLQRSURPRYLXLVYRMSRVORYQL XVSHK SRVUHGQLP DOL XWLFDMQLP 
    PHWRGDPDLPDMXYUORMDNXVXJHVWLYQX
    PRQDPODGHRVREHQDQMLKRYQDLQ
    LYRWDUDGDDLLVKUDQH9UORHVWRVH
    GHDYDGDQHNDRG]YH]GDHVWUDGHMDYQR
    NDHGDVYRMXVSHKGXJXMHWUHQLQ]LPD
    VWDMOLQJXLQDLQXLVKUDQH8PDQMHYLH
    VYLPDVRSLVLPDXWHWDPSHUHGRYQR
    RVYDQXSRPSH]QLQDVORYLSRSXW.DNR
    VDPXVSHODGDL]JOHGDPLOLJRGLQD
    PODD8]WRSRUHGVYLKRVWDOLKVDYHWD
    YH]DQLK]DUD]QRUD]QHWUHQLQJHPHWRGH
    GLVDQMDPHGLWDFLMHLRVWDOHHJ]RWLQR
    H]RWHULMVNHPHWRGHREDYH]QRVHVSR-

    PLQMHLPDJLQDGLMHWDNRMDMHGRYHODGR
    VDYUHQHJXUH3R]QDWRMHGDVNRUR
    VYDNDOPVND]YH]GDLPDVYRMMHGLQVWYHQLQDLQLVKUDQHSRVHEQHPHWRGH
    SULSUHPH KUDQH L]ERU QDPLUQLFD LWG
    0HXWLPLVWLQDMHYUORHVWRGDOHNRRG
    UHDOQRVWL0DKRPVYLPDQHNHQLSHYDL
    JOXPFLOMXGLL]GHWVHWDLVOLPDMXMHGQR
    OLFH SDLJXUX XMDYQRVWLSRJRWRYR
    DNRMHXSLWDQMXMDYQLQDVWXSVQLPDQMD
    IRWRJUDVDQMHSURPRFLMHLVODXSULYDWQRPLYRWXL]JOHGDMXSRSXWYHLQH
    RELQLKJUDDQD$UPLMHVWLOLVWDIUL]HUD
    PLQNHUDXPHQRVWNDPHUPDQDSDDN
    L IRWRPRQWDD PRJX GD REH]EHGH
    GREULPGHORPGUXJDLMLL]JOHGLJXUX
    2YGH YDOMD QDSRPHQXWL GD MH RYLP
    RVREDPDQMLKRYL]JOHGQMLKRYSRVDR
    LWXGRQHNOHLPDRSUDYGDQMD$OLSRVWRMH
    LRVREHNRMHVX]DSRVWDYLOHL]JOHGLOL
    RVQLYDQMHSRURGLFH]ERJQDXQRJXVDYUDYDQMDLOLSRVORYQHNDULMHUH2QRWR
    PODGLPRUDMXGD]QDMXMHVWHGDVXRYR
    HNVWUHPLLGDMDVQRRSUHGHOMHQHRVREH
    NRMLPDSRVDRQH]DYLVLRGL]JOHGDQH
    WUHEDLQHVPHMXGDVHSRQDDMXSRRYLP
    REUDVFLPD1DUDYQRLPDMDYQLKOLQRVWL
    NRMH]DLVWDLPDMXVNODGQXJXUXVDLGHDOQLPSURSRUFLMDPDDOLQLNDGDVHQH
    VPH]DERUDYLWLGDRYHRVREH]DVYRMH
    JXUH SRUHG LVKUDQH GXJXMX GREURM
    SULURGQRMSUHGLVSR]LFLML JHQL DOLLNRQVWDQWQLPGXJRJRGLQMLPLYLHVDWQLP
    WUHQLQ]LPD
    2VREHNRMHVYRMRPNVDFLMRPWRVH
    HOMHQHJXUHWLHSULEHJDYDMXRSHUDWLYQRHVWHWVNLP]DKYDWLPDXNRPELQDFLMLVDQHRGJRYDUDMXLPQDLQRPLVKUDQH
    QLVXVYHVQHGDUHDOQRVYRMH]GUDYOMHSD
    LLYRWGRYRGHXR]ELOMQXRSDVQRVW2YH

    RSHUDFLMHRVLPWRPRJXELWLRSDVQHSR
    ]GUDYOMHHVWRVXLEL]DUQH QSUSURGXDYDQMHNRVWLMXQRJXLOLGRELMDQMHQHSULURGQR YHOLNLK JUXGL VLOLNRQVNLP
    XPHFLPD DVYHWRNDGVHREMHGLQLVD
    QSUUHGXNFLRQRPGLMHWRPPRHSUHLOL
    NDVQLMHUH]XOWLUDWLQHSRYUDWQLPSRUHPHDMLPDLLOLREROMHQMLPD
    2QRWRMHSRVWDRDEORQWRVHWLH
    L]JOHGDMHVWHVH]RQVNLNDUDNWHU3RVHEQD
    RSDVQRVWVHNULMHXHOMLGDVHXNUDWNRP
    URNXSRVYDNXFHQXVPUD]DOHWRYDQMH
    LOLQSUPDWXUX1LNDNRVHQHVPH]DERUDYLWLGDSRVWRMHRVREHNRMHODNRPUDYH
    L ODNR VH JRMH L NRMH UHFLPR VDPR
    L]EDFHVODWNLHLGRELMX]DNUDWNRYUHPH
    HOMHQLL]JOHG3UREOHPQDVWDMHNRGRVRED
    VDXVSRUHQLPED]DOQLPPHWDEROL]PRP
    NRMHSULPHQMXMXGUXJDULLQXGLMHWXEH]
    HYLGHQWQRJQDSUHWND6OHGHDID]DMH
    VPDQMHQMHNROLLQHKUDQHLOLQDSULPHU
    WRWDOQRL]EDFLYDQMHVYLKXJOMHQLKKLGUDWD
    NRMDGRYRGLGRQHJDWLYQRJNDORULMVNRJ
    ELODQVDDSRVOHGLFHPRJXELWLPDODNVDORVWSDGJYRDGHFLWSRMHGLQLKYLWDPLQDQHUHGRYQDPHQVWUDXFLMDLVOHVWR
    VHGHDYDGDVHXRYDNYLPVOXDMHYLPD
    JXELPLLQDPDVDDPDVQRWNLYRRVWDMH
    QHSURPHQMHQR WR GDMH ODQX VOLNX

    XVSHKDGLMHWH9DQRMH]QDWLGDVSURYRHQMHGLMHWHPRUDELWLSRGVWUXQLPQDG]RURPDQLNDNRVDPRVWDOQR.XOPLQDFLMX SUHGVWDYOMD SULEHJDYDQMH PDQMH


    DJUHVLYQLPPHWRGDPDNDRWRVXOLSRVXNFLMDNDYLWDFLMDLOLQSUPH]RWHUDSLMD
    NRMHQDDORVWLPDMXVDPRRJUDQLHQL
    XLQDNL]DRGUHHQRYUHPHXNROLNRVH
    QHSURSUDWLDGHNYDWQLPQDLQRPLVKUDQH
    2YDNYHRVREHNRMLPDQLWDQHSRPDH
    LNRMHWXPDUDMXQHELOLSURQDOHXGRWYRUQXIRUPXOX]DPUDYOMHQMHLL]JOHG
    NDNDY HOH HVWR QDSUDYH L QDMJRUX
    PRJXXJUHNXL]EDFLYDQMHMHGQRJLOL
    YLHREURNDX]SULPHQXUD]QLKSUHSDUDWD

    DMHYDHMNRYD NRML]DPHQMXMXREURNH 
    PHGLNDPHQDWD LWG D EH] OHNDUVNRJ
    QDG]RUD2YDSUDNVDMHHVWRXGUXHQD
    VD LQWHQ]LYQLP WUHQLQ]LPD NRML MR
    GRGDWQRLVFUSOMXMXWHOR1HJDWLYQHSRVOHGLFHPRJXELWLWUDMQH
    3RLPRUHGRP
    2VRED NRMD LPD PRUIRWLS REOLND
    NUXNH LULNXNRYLMDLGRQMLHNVWUHPLWHWL DNRMDHOLJXUXEDOHULQHMDNR
    WHNR DNQHPRJXH PRHGDSRVWLJQH
    HOMHQLREOLNLVNOMXLYRGLMHWRP8RYRP
    VOXDMXMDYOMDVHSUREOHPPLLLQRJX
    RVWDMXQHSURPHQMHQRJYROXPHQDDGROD]L
    GRLVSRDYDQMDJRUQMHJGHODWHOD6DPR
    YUKXQVNLLQVWUXNWRULDHURELNDSLODWHVDL
    VO PRJX GRQHNOH GD UHPRGHOLUDMX
    JXUX RVPLOMDYDQMHP LQGLYLGXDOQRJ
    SURJUDPDYHEDQMDNRMLPRUDELWLSURSUDHQDGHNYDWQLPQDLQRPLVKUDQH
    2VREHMDHNRQVWLWXFLMHLURNH
    JUDH QH PRJX QL LVKUDQRP QL ELOR
    NRMRP YUVWRP WUHQLQJD GD SURPHQH
    VNHOHW1HSULURGQRMHLQHPRJXHGD
    RYDNYH RVREH LPDMX PDQHNHQVNX
    JUDX.UDMQMLNRPSURPLVNRGRYDNYLK
    VOXDMHYDMHVSXWDQMHPDVQLKQDVODJD
    GRGRQMHJUDQLFHQRUPDOQLKYUHGQRVWL

    LPH VH NROLNRWROLNR GRELMD YLWNLMD


    JXUD
    2VREHNRMHVHEDYHVSRUWRPSRJRWRYRRQLPJGHVHGRPLQDQWQRDNWLYLUDMX
    VDPR SRMHGLQH PLLQH JUXSH QSU
    WUDQMHSDJXUXQDUXDYDMXMDNHQRJH 
    LNRMHYHLPDMXGRQMHJUDQLFHQRUPDOQLKYUHGQRVWLPDVWLXWHOXLOLLVSRGQMLK
    PRJXGRELWLYLWNHJXUHDOLQDUDXQ
    VPDQMHQMDPLLQHPDVH3UREOHPNRML
    VHQDPHHMHVWHLOLLOLWMXVORYOMDYDQMHVDSUHNLGRPWUHQLQJDLRVPLOMDYDQMH
    GUXJDLMHYUVWH]LNHDNWLYQRVWLDNRVH
    HOLSRVWLLHOMHQDJXUD2YRMHYUOR
    QHSRSXODUQRNRGVSRUWLVWDNRMLYHLPDMX

    QHNDNYXNDULMHUXMHUVHVPDQMXMHPRWRULNDVSRVREQRVWWHODDQHPDQLPHGLFLQVNRJRSUDYGDQMD
    2VREHDVWHQLQHJUDHNRMHHOH]DGQMLFXNDR'HQLIHU/RSH]PRUDMXGD
    VKYDWHGDMHSRPHQXWDSHYDLFDVYRMX
    RVREHQRVWEUHQGLUDODLGDMHWRLVNOMXLYRQMHQ]DWLWQL]QDNNDRLGDWDNDY
    GHRWHODQDQMHQRMJXULOHSRVWRMLGRN
    QDQHNRPGUXJRPPRHL]JOHGDWLXQDMPDQMXUXNXVPHQRLOLJURWHVNQR2VLP
    WRJDSR]QDWMHWUHQGGDVODYQHOLQRVWL
    VYRMQHGRVWDWDNQDPHUQRSURPRYLXD
    SRPRXGUDQMDJDUGHUREHREXHLVO
    QMLKRYQHGRVWDWDNDNSRVWDQHLPRGHUDQ
    3RVWRMLMRLWDYQL]YDULMDFLMDVDSULPHULPDNRMLSRND]XMXGDPODGHRVREHHOH
    GDL]JOHGDMXNDRWDMLWDMLDNRQHPDMX
    QLSULEOLQXJUDX1DUDYQRXVSHKMH
    L]RVWDR2YGHVHMDYOMDLSVLKLNDIUXVWUDFLMD]ERJQHLVSXQMHQHHOMHNRMDMH
    XSURSRUFLMLVDXORHQLPWUXGRP3RVOHGLFHYUORHVWREXGXQH]DGRYROMVWYR
    SRYODHQMHXVHEHQRQLREURFLMHGHQMH
    VODWNLDLGRELMDQMHJXUHNRMDMHMRJRUD
    RGRQHNRMDMHELOD
    3ULKYDWDQMH VDPRJ VHEH RQDNYRJ
    NDNDYLMHVLX]VDPREUHQGLUDQMHVRSVWYHQRJWHODMHVWHQDMEROMDRGEUDQDRG
    SRSODYHNUDWNRWUDMQLKSVHXGRYUHGQRVWL
    WRVHWLHL]JOHGD
    7UHQGRYLPRGDQDPHWDQMHYROMHLVO
    NRPSURPLWXMX]GUDYOMHLSVLKLNR]LNX IXQNFLRQDOQRVW FHORJ WHOD WR VX
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    SRWKUDQMHQRVWL

    CENTAR ZA HRONO ISHRANU


    Savetovalite za ishranu
    i Anti Aging medicine
    11000 Beograd,
    Brae Nedi 1
    011/ 24 23 282; 011/ 24 20 152
    Svetogorska 25
    011/33 44 780; 011/32 46 568
    066/ 94 91 020
    21000 Novi Sad
    Vase Pelagia 13
    021/425 400; 021/427 400
    76300 Bijeljina
    27. marta br. 3
    +387(0)55 414 777

    35

    Ishrana

    ,CE?RGTLCQRP?LC
    QCJCIRGTLMEXL?LH?
    SBGHCR?K?
    .GqSBPL?%GLEG(MTM)LCCTG
    LSRPGAGMLGQR?

    CENTAR ZA HRONO ISHRANU


    Savetovalite za ishranu
    i Anti Aging medicine
    11000 Beograd,
    Brae Nedi 1
    011/ 24 23 282; 011/ 24 20 152
    Svetogorska 25
    011/33 44 780; 011/32 46 568
    066/ 94 91 020
    21000 Novi Sad
    Vase Pelagia 13
    021/425 400; 021/427 400
    76300 Bijeljina
    27. marta br. 3
    +387(0)55 414 777

    30

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    QLNDNRQLMHSUHSRUXOMLYGDLGHVDVWDWL UHFLPRUHPLVLMDXSLWDQMXSDFLMHQWLPD
    EMHNWLYQRPGRLYOMDMXGDMHVWDQMH
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    MHGLQRVHX]OHNDUVNLQDG]RUPRHGRELWL MHGRORGRVSRQWDQRJVDPRL]OHHQMD
    WRL]EDFXMHWH"SDFLMHQWMHVKYDWLR
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    GDQLMHXSUDYXL]DGRYROMDQMH
    RWLDRNXL

    $QLPR]LWHWSUHPDOHNDULPDQX- ]DVSRUHGQHIDNWRUHD]DQHPDUXMHSUL
    WULFLRQLVWLPDWHUDSHXWLPDIDUPDFH- PDUQXWHUDSLMXLVDYHWHOHNDUD

    31

    Ishrana

    .PCBLMQRGGK?LCP?XJGGRGFRGNMT?BGHCR?

    .GqSBPL?%GLEG(MTM)LCCTG
    LSRPGAGMLGQR?

    HGQDRGGHQLFLMDGLMHWHPRHGD
    EXGH GD MH WR VSHFLDQ QDLQ
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    SULSUHPHNDRLRGUHHQXNRPELQDFLMXQDPLUQLFDVDFLOMHPSRVWL]DQMD
    GREURJRSWHJ]GUDYVWYHQRJIXQNFLRQDOQRJLHVWHWVNRJVWDQMDRYHND
    8WRPVPLVOXQDMJUXEOMDSRGHODGLMHWD
    MHQDVOHGHHWLSRYH
    5HGXNFLRQD GLMHWD HOLPLQDFLRQD
    GLMHWDHWDSQHLOLYUHPHQVNHGLMHWH

    WRJDMHGDVHSRVWLHGXERNDVWDURVW
    2YGHWUHEDELWLYUORRED]ULYMHURVREH
    NRMHVXGRLYHOHQDWSURVHQLLYRWQLYHN
    SRPRXRYDNYRJQDLQDLVKUDQHYUOR
    HVWRVXLPDOHDVNHWVNLVWLOLYRWDWM
    EH]DONRKRODFLJDUHWDQDUNRWLNDQHSURVSDYDQLKQRLLVO 
    0DQHUHGXNFLRQLKGLMHWD
    y-RMRHIHNDWLPVHSUHVWDQH
    VDSULPHQRP

    y3VLKLNRRSWHUHHQMHVDPRJ
    SDFLMHQWD PHUHQMHNROLLQHKUDQH
    Redukciona dijeta
    EURMDQMH]DORJDMDSUHUDXQDYDQMH
    8UHGXNFLRQHGLMHWHVSDGDELORNRML XQHWLKNDORULMDLVO GHSUHVLMD
    QDLQLVKUDQHVD]DMHGQLNRPNDUDNWH- QHUYR]DUD]GUDOMLYRVWLVO
    ULVWLNRPDWRMHGDVHVPDQMXMHNDORULMVNLXQRVXGQHYQRPREURNX2YDNYH y6XEMHNWLYQLGRLYOMDM
    GLMHWHRELQRVSURYRGHJRMD]QHRVREH SDGDHQHUJLMH
    LOLQRUPDOQHRVREHNRMHL]QHNRJGUXJRJ
    1DMYDQLMDPDQDUHGXNFLRQLKGLMHWD
    UD]ORJDPRUDMXGDLPDMXPDQMHPDQMDN
    MHVWH
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    3UHGQRVWLUHGXNFLRQLKGLMHWD
    GDQDPRJXELWLVDVYLPUD]OLLWH]ERJ
    y%U]RSRVWL]DQMHHOMHQLKUH]XOWDWD
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    XVPLVOXNRUHNFLMHWHOHVQHPDVH
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    y5DVWHUHHQMHGLJHVWLYQRJWUDNWD
    L]UDXQDYDQMHNDORULMD
    2VWDOLPHGLFLQVNLEHQHWL VPDQMHQMH
    YLVRNRJSULWLVNDVQLDYDQMHYUHGQRVWL
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    SRVWRMH WHRULMH GD XNROLNR VH RYHN
    KUDQLWDNRGDMHXYHNGHOLPLQRJODGDQ
    HOLMHSDLFHRRUJDQL]DPVHVWDYOMDMX
    XVWDQMHVOLQRKLEHUQDFLMLDUH]XOWDW
    CENTAR ZA HRONO ISHRANU
    Savetovalite za ishranu
    i Anti Aging medicine
    11000 Beograd,
    Brae Nedi 1
    011/ 24 23 282; 011/ 24 20 152
    Svetogorska 25
    011/33 44 780; 011/32 46 568
    066/ 94 91 020
    21000 Novi Sad
    Vase Pelagia 13
    021/425 400; 021/427 400
    76300 Bijeljina
    27. marta br. 3
    +387(0)55 414 777

    18

    y%UHYDUHQMHKUDQHSUL
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    Eliminacione dijete
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    LVKUDQHLWRVDVYRMLPSRGYUVWDPD
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    MHRYGHGDOHNRL]UDHQLMLEHQHWSRFHORNXSQRVWDQMHRUJDQL]PD]ERJXQRVD
    HVHQFLMDOQLKPDVQLKNLVHOLQDNDRLRGUHHQLKPLNURLPDNURHOHPHQDWDNRMLVH
    QDOD]HLVNOMXLYRXQDPLUQLFDPDLYRWLQMVNRJSRUHNOD

    1RPGIRLMDPSIR?PGH?LQRTM
    i makrobiotika
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    HRVATSKA-ZAGREB, Ulica
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    XGUXHQ VD MR QHNLP ]GUDYVWYHQLP
    SRUHPHDMLPD YLVRN NUYQL SULWLVDN
    JRMD]QRVWYLVRNKROHVWHUROLWG
    )L]LNDDNWLYQRVWMHWDNRHRGYLWDOQRJ]QDDMD]DUHJXOLVDQMHGLMDEHWHVD
    3UHSRUXXMXVHODJDQHDHUREQHYHEH
    YHEHLVWH]DQMDSOLYDQMH
    6XSOHPHQWDFLMDWDNRHSUHGVWDYOMD
    SRGUNXWHUDSLMLLLVKUDQLXFLOMXR]GUDYOMHQMDNRGGLMDEHWHVD3UHSRUXXMXVH
    SUHSDUDWL2PHJDNDRLPLQHUDOKURP

    37

    Ishrana

    Lo izbor jela/namirnica

    Dobar izbor jela/namirnica

    Krem orbe, predjela sastavljena od kombinacije


    mlenih proizvoda sa mesnim preraevinama, salate
    sastavljene od raznog povra sa majonezom, pavlakom, sirom, krompirom, peenja sa koicom,
    pohovano meso, sarme sa pirinom, punjena jaja,
    pite sa mesom, sirom i jajima, torte sa tekim kremovima, kolai sa voem, lagom, glazurom i sl., sva
    gazirana bezalkoholna pia, pivo, slatka vina, kokteli,
    likeri, obojena estoka pia.

    Bistre supe, predjela sastavljena od barenog ili


    grilovanog povra (brokoli, karfiol, boranija, peena
    paprika, tikvice, patlidan), salate od sveeg povra
    (kupus, argarepa, cvekla, zelena salata), posne pite
    sa zeljem, peurkama, peenje (krto), pite sa makom,
    vinjama, jabukama, rogaem, prirodni sokovi, crno
    vino, neobojena estoka pia, negazirana mineralna voda.

    Praznovanje velikom broju ljudi


    DRSNNRS@MDTKNDLRD@MITYANF
    OQDSDQHU@MI@R@GQ@MNLHOHDL 
    9ANFDF@CNK@YHCNNUDONI@UD 
    kako preventivno delovati i kako
    NU@J@UOQNAKDLOQDU@YHH

    Kako jesti za vreme praznika


    .GqSBPL?%GLEG(MTM)LCCTG
    LSRPGAGMLGQR?

    46

    HGDQRGSULPDUQLKUD]ORJDQDVWDQND
    RYDNYRJ SUREOHPD MH VRFLMDOQR
    XVORYOMHQNRGQDURGDVDRYRJSRGQHEOMD1DMEROMXGHQLFLMXRQDPD
    LQDLPVYHWNRYLQDPDLSULJRGQLP
    RELDMLPDGDOLVX1HPFLNRML]DQDVWYUGH
    GDVPRQDURGDJUHVLYQHJRVWRSULPOMLYRVWL0DQMHYLHNRGVYLKQDURGD]DSDGQH
    NXOWXUH1(]QDL1(GRNMHNRGQDV
    RYDMSRMDPYUORUDVWHJOMLY6YLPDVXQDP
    SR]QDWDGRPDLQRYDQXWNDQMDNDGMHX
    SLWDQMXKUDQDLSLH8]PLMRPDOR
    MHGQXVDREDYH]QLPVYRMHUXQLPVWDYOMDQMHPLOLGRVLSDQMHPJRVWXKUDQHLOLSLD
    'RNVHQD]DSDGXRYRVPDWUDYUKXQVNLP
    QHSRWRYDQMHPSDLQHQDURLWRNXOWXUQLP
    SRQDDQMHPNRGQDVMHRYRVDVYLPXRELDMHQDSUDNVDLYUORHVWDVOLNDQDVYLP
    YUVWDPD VYHDQRVWL 2YDM RELDM LPD
    GXERNHNRUHQHXQDRMSURORVWLSRUHNOR
    PXMHXQDLQXUD]PLOMDQMDGDNRGGRPDLQDNRMLSUD]QXMHQHVPHGDQHPD
    QLWLGDIDOLQLWLERHVDXYDMGDQHNRL]
    NXH L]DH JODGDQ 1D RYDM QDLQ
    GRPDLQYLHHOLGDSRNDHNDNRLPD
    VYHJDXL]RELOMXQHJRWRPXMHVWDORGR
    VDPHVLWRVWLL]DGRYROMVWYDJRVWLMX2YR
    SUDYLORSRWYUXMHLSUHWHULYDQMHVDNROLLQRPLUD]QRYUVQRXKUDQHQDWUSH]L8
    VOXDMXRGELMDQMDSRQRYRSRQXHQHKUDQH
    LOLSLDHVWRVHGRPDLQDNRVHDXYUHHQLPLWRRGELMDQMHVKYDWDNDRQHSRWRYDQMHLOLGDVHJRVWXQHVYLDWRWRMHQD
    WUSH]L1DMEROMDRGEUDQDRGRYDNYLKJDVWURQDSDGDMHGDJRVWEH]SXQRREMDQMDYDQMDNDHNDNRVHXYD]DVOHGHH
    MHOR6YDNLJRVWNRPHMH]GUDYOMHXYHNL
    QDVYDNRPPHVWXQDMYDQLMHPRUDVWDOQR
    LPDWLQDXPXGDRQELORNRMXVYHWNRYLQX
    GRPDLQDSRWXMHVYRMLPSULVXVWYRPD
    QHWLPHWDLNROLNRMHGHLSLMH1DDORVW
    SRMHGLQHRVREHQDVODYOMLPDSUHWHUXMXVD
    KUDQRPLSLHPLEH]QXWNDQMDGRPDLQD
    8VYDNRPVOXDMXSUHWHULYDQMHXMHOXL
    SLXEH]RE]LUDQDWRLPHMHXVORYOMHQR
    VPDWUDVHQHSULKYDWOMLYLPSRQDDQMHPL
    VDVRFLMDOQRJDLVD]GUDYVWYHQRJDVSHNWD
    (WQLNRSLWDQMHWDNRHLPD]QDDMDQ
    XGHR NRG SUREOHPD NRML QDVWDMX ]ERJ
    LVKUDQHSULOLNRPSUD]QRYDQMD3R]QDWRMH
    GDVYDNLYHLLQGRHYURSVNLQDURGLPD
    WUDGLFLMXVRSVWYHQHNXKLQMH1LMHVOXDMQRVWWRMHDUDSVNLPQDURGLPD]DEUDQMHQR
    NRULHQMH VYLQMHWLQH X LVKUDQL LOL WR
    -HYUHMLSRNRHUXQHMHGX]DMHGQRPHVR
    LPOHQHSURL]YRGH7DNRHPHGLWHUDQVNLPQDURGLPDVDVYLPRGJRYDUDMXODJDQD
    MHODRGLWDULFDVDUD]QLPSUHOLYLPD]DLQVNLPELOMHPLVDODWDPD.DUDNWHULVWLQDMHIUDQFXVNDNXKLQMDJGHVH]DMHGDQ
    REURNQDSULPHU]DUXDNVOXLLGRGHVHW
    UD]OLLWLK MHOD  VYD PDKRP X YHRPD
    PDOLPSRUFLMDPDSDLSDNVX)UDQFX]L
    MHGDQRGQDURGDVDQDMPDQMRPVWRSRP
    JRMD]QRVWL2QLMHGXQDMUD]OLLWLMHQDPLUQLFHXMHGQRPREURNXDOLVHWHQDPLUQLFH

    SDOMLYRELUDMXQDRGJRYDUDMXLQDLQ
    REUDXMXXSUDYLOQRPUHGRVOHGXVHUYLUDMXLWRQLMHQDMPDQMHYDQRSRODNRLX
    PLUXNRQ]XPLUDMX-DNRGXJDLERJDWD
    WUDGLFLMDIUDQFXVNHNXKLQMHMHPRHVH
    UHLGRYHODGRSUDYHNXOLQDUVNHOR]RMHWR)UDQFX]LPDREH]EHXMHQHVDPR
    YLWNXOLQLMXYHLGREUR]GUDYOMH

    Kombinacija jela
    u srpskoj kuhinji
    .RPELQDFLMDMHODLQDPLUQLFDXVUSVNRM
    NXKLQMLMHWDNRHRWHDYDMXLIDNWRUX
    VPLVOXSUDYLOQHLODJDQHLVKUDQHQDURLWRSULSUD]QRYDQMX1HUHWNRVYLLPDPR
    SULOLNXGDYLGLPRGDVHQDSULPHUQD
    VODYLVOXLVDUPDRGPHVDVDSLULQRP
    SULORJMHNURPSLUSLUHDSRMHGLQHRVREH
    X]WRMHGXDNLKOHE.DGVHWRPHGRGD
    XYUHHQRSUDYLORGDVDUPDQLMHVDUPD
    DNRQHSOLYDXPDVWLGRELMDPRXVDPR
    MHGQRPMHOXNRQJORPHUDWVDQDMUD]OLLWLMLPPDNURQXWULMHQWLPDNRMLVXSUHWHNL]DYDUHQMH3RSUDYLOX]DVYHDQH
    YHHUHUXNRYHVOXLVHKODGQRWRSOR
    SUHGMHOR VXSDRUED JODYQR MHOR VD
    SULOR]LPDLQDNUDMXREDYH]DQGH]HUW
    8]REURNVHVOXHMRLUD]OLLWLQDSLFL
    SRHYLRGVRNRYDPLQHUDOQLKYRGD
    SUHNRNDIHSLYDLYLQDGRHVWRNLKSLD
    6YHRYHQDPLUQLFHVYRMLPUD]OLLWLP
    ELRKHPLMVNLPVDVWDYRPLQDURLWRNRQ]XPLUDQHXYHLPNROLLQDPDLWHNDNR
    ]QDMXGDQDSUDYHWRWDOQLKDRVXWULMDLL
    SDVDLPLNURLPDNURQXWULMHQWDXGLJHVWLYQRPWUDNWX2YDNDYQDLQLVKUDQH
    PDKRPVH]RQVNRJWLSDSUHGVWDYOMD
    SUDYX]DJRQHWNX]DOMXGVNLRUJDQL]DP
    NRMLMHXYHOLNRMPHULQHSULSUHPOMHQ]D
    RYDNYHDWDNHQDHOXGDFLFUHYD1DMHDUHDNFLMDMHPXNDJODYREROMDVNRN
    NUYQRJSULWLVNDQDGLPDQMHSRUHPHDM
    VQDLWG3RVHEDQELRKHPLMVNLSUREOHP
    QDVWDMHNRGQHXPHUHQRJNRQ]XPLUDQMD
    DONRKROQLKSLDSUH]DYUHPHLSRVOH
    REURND1DLPHXHOXFXYODGDNLVHOD
    VUHGLQDDXQRVRPNDORULQHPDVQH
    KUDQHQDVWDMXHVWULNRMLUHDJXMXLVD
    DONRKRORPJUDGHMHGLQMHQMDSRKHPLMVNRMVWUXNWXULVOLQDYRVNRYLPDWMHVWUL
    YLLKPDVQLKNLVHOLQD1LMHSRWUHEQR
    SRVHEQRQDJODDYDWLNROLNRVXRYDNYD
    MHGLQMHQMDQHUDVWYRUOMLYDRPHWDMXDSVRUSFLMXRVWDOLKQXWULMHQDWDLWHNLVX]D
    YDUHQMH
    .DUDNWHULVWLQRMHLWRWRVHYHOLNL
    EURMVODYDLSUD]QLNDGHDYD]LPLLRNR
    1RYHJRGLQHJGHMRMHGDQHOHPHQDW
    GROD]LGRL]UDDMD/MXGVNRWHORMHHYROXFLMRPQDYLNORGDX]LPVNLPPHVHFLPD
    YLHPLUXMHLGDXYDPDVQHQDVODJHNDR
    UH]HUYXKUDQHHQHUJLMHLNDRWHUPRL]RODWRUWDNRGDRYRVDXHVWDOLMLPSUHMHGDQMHPQDMUD]OLLWLMLPQDPLUQLFDPD
    HVWR UH]XOWLUD QDJOLP SRYHDQMHP

    WHOHVQHPDVHLPDVQRJWNLYDDOLWDNRH
    LSRUHPHDMHPELRKHPLMVNLKSDUDPHWDUD
    1DDORVW QDMYHL SURFHQDW SRMDYH
    DNXWQRJSDQNUHDWLWLVDMHXSUDYRXVODYVNRPSHULRGX

    )?IMQCB?QCQL?CKMS
    QTC?PQIGKNPGJGI?K?

    %RQWRQNDRNRGHNVSUDYLOQRJSRQDDQMD
    SRMHGLQDFDLGUXWYDNRQFLSLUDQ]DQDMUD]OLLWLMHLYRWQHVLWXDFLMH SDWDNRLWR
    VHWLHREHGRYDQMD LPDSRWSXQDRSUDYGDQMDNDNRVDHWLNRJHVWHWVNRJWDNRLVD
    PHGLFLQVNRJVWDQRYLWD3UHPDERQWRQX
    ]DORJDMLWRNRPREURNDVHX]LPDMXXRQROLNRM NROLLQL L XHVWDORVWL WDNR GD X
    VYDNRPPRPHQWXRVREDPRHGDSRVWDYL
    DOLLGDRGJRYRULQDSLWDQMHMHGXLLVWRYUHPHQRDGDWRQHEXGHQHSULVWRMQR1D
    RYDMQDLQMHREMHGLQMHQHVWHWVNLPRPHQDW
    MHUVHQHUD]JRYDUDVDSXQLPXVWLPDDOL
    LPHGLFLQVNLDVSHNWMHUVHRYDNRKUDQD
    EROMHREUDXMHPHKDQLNL GRYROMQRVH
    VDYDH LKHPLMVNL L]OXLVHGRYROMQR
    HQ]LPD]DYDUHQMH 7DNRHSRWXMXLRYR
    SUDYLORSRVWLHVHEUDVLWRVWLRPRJXXMHVHGRYROMQRYUHPHQDGLJHVWLYQLPRUJDQLPD ]D EROMH L EUH PHWDEROLVDQMH
    QDPLUQLFD
    .RQ]XPLUDQDNROLLQDXNRUHODFLMLVD
    YUVWRPKUDQHWDNRHPRHGDLPDSUHVXGQXXORJXXGREURPLOLORHPRVHDMXSRVOH
    SUD]QLQRJREHGRYDQMD8NROLNRVHRGUHHQDRVREDSUHMHGHVDPRMHGQRPYUVWRP
    MHODQHHMRMWROLNRELWLORHNDRNDGDEL
    SRMHODLVWXNROLLQXKUDQHDOLVDVWDYOMHQX
    RGYLHUD]OLLWLKMHOD0RUDVHLPDWLX
    YLGXGDVYHRQRWRMHSRVOXHQRQHPRUD
    ELWLLNRQ]XPLUDQR6YDNDRVREDELWUHEDOR
    GD LVNXVWYHQR ]QD NRMH MRM QDPLUQLFH
    PDQMHLOLYLHSULMDMXWDNRGDMHFLOMDQLP
    NRQ]XPLUDQMHPX]LVWRYUHPHQRL]EHJDYDQMHSRMHGLQLKMHODPRJXHSUHGXSUHGLWLNDVQLMHORHVWDQMHFHORJWHOD

    CENTAR ZA HRONO ISHRANU


    Savetovalite za ishranu
    i Anti Aging medicine
    11000 Beograd,
    Brae Nedi 1
    011/ 24 23 282; 011/ 24 20 152
    Svetogorska 25
    011/33 44 780; 011/32 46 568
    066/ 94 91 020
    21000 Novi Sad
    Vase Pelagia 13
    021/425 400; 021/427 400
    76300 Bijeljina
    27. marta br. 3
    +387(0)55 414 777

    47

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