PROGRAM

CHECKLIST

12-WEEK PROGRAM CURRICULUM CHECKLIST

GENERAL HOUSEKEEPING
Create a special EMAIL FOLDER in your email account where you keep all my emails for
future reference.
Put the dates and times of the Live Calls into your schedule
Join our Private Facebook Group

GETTING STARTED
Watch the 12-Week Program Overview & Training Video
Watch the Pre-Game Video Series

COURSE CONTENT
WEEK 1. LAB 1 (OCTOBER 3-9)
Lab 1 Introductory Video
Lesson 1 Researching Your Resources Training + PDF Handout (video)
Lesson 2 Biology of Stress Training #1, Nervous System 101 (video)
Lesson 3 Basic Orientation (neurosensory exercise)
Lesson 4 Guided Orientation with Head, Neck and Eyes (neurosensory exercise)
Extra Resources:
The Power of Your Voice For Health and Happiness, with KC Baker (video)
How To Cleanse Your Nervous System 101 (article)

WEEK 2. LAB 2 (OCTOBER 10-16)

Lab 2 Introductory Video
Lesson 1 Biology of Stress Training #2, African Safari Time (video)
2015 Irene Lyon http://irenelyon.com 1

THE NEW INNER GAME

a 12-week nervous system rewire

Lesson 2 Follow Your Impulses (neurosensory exercise)

Lesson 3 Biology of Stress Training #3, Vagus Nerve 101 (video)
Lesson 4 Potent Posture (neurosensory exercise + video)
LIVE CALL - Wednesday, October 12, 4 pm - 5:30 pm Pacific Time
TOPIC: Containment and Coherence plus the BMEC (Body-Mind-Environment-Connection)

WEEK 3. LAB 3 (OCTOBER 17-23)

Lab 3 Introductory Video
Lesson 1 Biology of Stress Training #4, How Toxic & Chronic Stress Accumulate (video)
Lesson 2 Basic Joints (neurosensory exercise)
Lesson 3 Cultivating the Inhale (neurosensory exercise)
Lesson 4 Cultivating the Exhale (neurosensory exercise)
Extra Resources:
Why Taking a Deep Breath is Counterproductive (article)

WEEK 4. LAB 4 (OCTOBER 24-30)

Lab 4 Introductory Video
Lesson 1 Biology of Stress Training #5, Healing The Human Predicament
Lesson 2 Breath Prep (neurosensory exercise)
Lesson 3 Kidney/Adrenal Awareness (neurosensory exercise)
Lesson 4 Repeat Kidney/Adrenal Awareness (neurosensory exercise)
LIVE CALL - Wednesday, October 26, 11 am - 12:30 pm Pacific Time
TOPIC: Building Bigger Containers Via Working With Your Diaphragms And Joints

WEEK 5. NO NEW LAB

INTEGRATION & CATCH UP WEEK (OCTOBER 31- NOVEMBER 6)
Self-study
New Bonuses (see bonus area in members site)

WEEK 6: LAB 5 (NOVEMBER 7-13)

Lab 5 Introductory Video
Lesson 1 Diaphragms: Shoulders + Respiratory (neurosensory exercise)
Lesson 2 Diaphragms: Shoulders + Pelvis (neurosensory exercise)
2015 Irene Lyon http://irenelyon.com 2

THE NEW INNER GAME

a 12-week nervous system rewire

Lesson 3 Diaphragms: Pelvis + Feet (neurosensory exercise)

Lesson 4 Dropping Kidney/Adrenals (neurosensory exercise)
LIVE CALL - Wednesday, November 9, 11 am - 12:30 pm Pacific Time
TOPIC: Healing The Nervous System via Somatic Experiencing + Re-Establishing Safety &
Regulation

WEEK 7. LAB 6 (NOVEMBER 14-20)

Lab 6 Introductory Video
Lesson 1a Tense and Relax - (neurosensory exercise)
Lesson 1b Finding the Painful and the Pleasant (neurosensory exercise)
Lesson 2 A Thing Called Neuroception, with Twig Wheeler (video)
Lesson 3 Containment Video (neurosensory exercise)
Lesson 4 Healthy Aggression: How to un-frustrate the frustration (article)

WEEK 8. LAB 7 (NOVEMBER 21-27)

Lab 7 Introductory Video
Lesson 1 VUU/VOO (neurosensory exercise)
Lesson 2 VUU/VOO + AHH (neurosensory exercise)
Lesson 3 Gentle Head Rolling (neurosensory exercise)
Lesson 4 Gut-Brain Lessons with Elinor Silverstein (neurosensory exercise + video)
LIVE CALL - Wednesday, November 23, 11 am - 12:30 pm Pacific Time
TOPIC: Gut-Brain Health.

WEEK 9. NO NEW LAB

INTEGRATION & CATCH UP WEEK (NOVEMBER 28 - DECEMBER 4)
Self-study
New Bonuses (see bonus area in members site)

WEEK 10. LAB 8 (DECEMBER 5 - 11)

Lab 8 Introductory Video
Lesson 1 Mini-Balance Your Back (neurosensory exercise)
Lesson 2 Connecting The Head and The Pelvis #1 (neurosensory exercise)
2015 Irene Lyon http://irenelyon.com 3

THE NEW INNER GAME

a 12-week nervous system rewire

Lesson 3 Connecting The Head and The Pelvis #2 (neurosensory exercise)

Lesson 4 Advanced Joints (neurosensory exercise)
LIVE CALL - Wednesday, December 7, 11 am - 12:30 pm Pacific Time
TOPIC: Processing Anger Safely and Developing Healthy Aggression

WEEK 11. LAB 9 (DECEMBER 12 - 18)

Lab 9 Introductory Video
Lesson 1 Rolling Like a Baby (neurosensory exercise)
Lesson 2 Bell Hand (neurosensory exercise)
Lesson 3 Advanced Diaphragms (neurosensory exercise)
Lesson 4 PERSONAL PRACTICE you choose (neurosensory exercise)
BONUS Q&A CALL - Wednesday, December 14, 11 am - 12:30 pm Pacific Time

WEEK 12. LAB 10 (DECEMBER 19 - 25)

Lab 10 Introductory Video
Lesson 1 KJDB Medley (neurosensory exercise)
Lesson 2 Balance the Back + Bell Hand (neurosensory exercise)
Lesson 3 Sound + movement + touch = Differentiation (neurosensory exercise)
Lesson 4 Orienting with a Twist (neurosensory exercise)
LIVE CALL - Wednesday, December 21, 11 am - 12:30 pm Pacific Time
TOPIC: Neuroplasticity Basics and The Sequencing of Rewiring.
Special Focus on Feldenkraisian Learning

WRAP-UP CALL: Wednesday, December 28, 11am - 12:30 pm Pacific Time Pacific
Time TOPIC: The Five Stages Of Neuroplasticity

2015 Irene Lyon http://irenelyon.com 4