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When you start your workday, do you feel like Superman or like a zombie? If you're like
most people, you probably feel like a zombie.
Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven. Rough.
However, Benjamin Franklin is quoted to have said: "Early to bed and early to rise, makes a
man healthy, wealthy, and wise." To be sure, when you consciously develop an effective
morning routine, your entire life will change and improve.
Let's begin.
Increased memory
Longer life
Decreased inflammation
Increased creativity
Lower stress
If you don't make sleep a priority, the rest of this article is irrelevant. You may use stimulants
to compensate, but that isn't sustainable.
Research confirms the brain, specifically the prefrontal cortex, is most active and readily
creative immediately following sleep. So, thought-dump into your journal about the projects
you're working on. With practice, you'll become proficient at getting clarity and ideas.
Conclusion
This morning routine will take you between 60-100 minutes, depending how in-depth you go
on each activity. It will change your days, and eventually, your whole life.