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2. ANEMIA
Anemia is a medical condition in which the red blood cell count or
hemoglobin is less than normal. For men, anemia is typically defined as
hemoglobin level of less than 13.5 gram/100 ml and in women as
hemoglobin of less than 12.0 gram/100 ml. There are many forms of anemia,
each with its own cause. Anemia can be temporary or long term, and it can
range from mild to severe.
Signs and symptoms of anemia vary depending on the cause of anemia, but
may include fatigue, pale skin, fast or irregular heartbeat, shortness of
breath, chest pain, dizziness, cognitive problems, cold hands and feet and
headache. This is all due to lack in oxygen carrying item which is hemoglobin
in blood.
The anemia itself can worsen cardiac function, both because it causes
cardiac stress through tachycardia and increased stroke volume, and
because it can cause a reduced renal blood flow and fluid retention, adding
further stress to the heart. Long-standing anemia of any cause can cause left
ventricular hypertrophy (LVH), which can lead to cardiac cell death through
apoptosis and worsen the CHF. Therefore, a vicious circle is set up where in
CHF causes anemia, and the anemia causes more CHF and both damage the
kidneys worsening the anemia and the CHF further. We have termed this
vicious circle the Cardio Renal Anemia (CRA) Syndrome. Patients with CHF
who are anemic are often resistant to all CHF medications resulting in being
hospitalized repeatedly. Many studies also demonstrate that these patients
die more rapidly than their non-anemic counterparts do.
According to World Health Organization (WHO), anaemia is the worlds
second leading cause of disability and thus one of the most serious global
public health problems. The WHO estimated that about 40% of the world's
population (more than 2 billion individuals) suffers from anaemia. The groups
with the highest prevalence are: pregnant women and the elderly, about
50%; infants and children of 1-2 years, 48%; school children, 40%; non
pregnant women, 35%; adolescents, 30-55%; and preschool children, 25%.
In order to prevent anemia, it is important to eat a balanced healthy diet rich
in iron. Women ages 19 to 50 should be consuming 18 milligrams of iron per
day, and if theyre pregnant, 27 milligrams, while men at this age only need
8 milligrams. There are two types of iron, heme iron from animal sources and
non-heme iron from plant sources. From animal sources, organ meats like
liver and giblets are some of the best sources of heme iron, with the added
bonus of other minerals, vitamins, and protein. While from plant sources,
beans of all varieties are a wonderful source of iron, offering up anywhere
from 3 to 7 mg per cup. For example, one half cup of soybeans contains over
4 mg of iron, plus they're an excellent source of important minerals like
copper, which helps keep our blood vessels and immune systems healthy,
and manganese, an essential nutrient involved in many chemical processes
in the body. In addition, soybeans are high in protein and fiber as well as
many vitamins and amino acids. One way to improve the absorption of iron
from food is to increase the intake of vitamin C. This enhances the absorption
of non-haem iron if the two nutrients are consumed within an hour of each
other.
Treating this anaemia with iron alone had no effect. In prevention and
treatment of anaemia, vitamin A, folic acid, vitamin B12, and vitamin C also
must be included in diet. Vitamin A deficiency (VAD) also can cause anaemia.
VAD may be quite common in developing countries where intake of animal
products is low, and especially during seasons when there is less intakes of
vegetables. It has been estimated that 90% of adults in China were vitamin A
deficient. There is a lack of information the prevalence of deficiency in other
Asian countries. High vitamin A foods include sweet potatoes, carrots, dark
leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell
peppers, fish, liver, and tropical fruits. The current daily value for Vitamin A is
5000 international units (IU).
Severe folic acid or vitamin B12 deficiencies can cause anaemia, but it is not
clear to what extent the global prevalence of anaemia is influenced by such
deficiencies. Folic acid has long been included in iron supplements for
pregnant women on the assumption that this will treat folic acid deficiency
anaemia. Good sources of folic acid include broccoli, brussels sprouts, liver,
spinach, asparagus, peas, chickpeas, fortified breakfast cereals. Adults need 0.2mg
of folic acid a day. However, in pregnant women, it is recommended to take a
0.4mg (400 micrograms) folic acid supplement daily. As with folic acid
deficiency, a severe deficit of vitamin B12 results in megaloblastic anaemia.
There are, however, limited data on the global prevalence of vitamin B12
deficiency. This vitamin, also called cobalamin, is found only in animal
products. No forms of cobalamin found in plants or bacteria are biologically
active in humans. Therefore, a low intake of animal products is certainly a
risk for vitamin B12 deficiency. Good sources of vitamin B12 include meat,
salmon, cod, milk, cheese, eggs and some fortified breakfast cereals. An
adult need approximately 0.0015mg a day of vitamin B12.
REFERENCES:
1. Textbook of pathology, seventh edition 2015, Ivan Damanov, Jaypee
Brothers medical publishers, page 399.
2. Systemic Pathology, Prof Ali Al Hendawi, 2011, page 15.
6. http://www.everydayhealth.com/pictures/foods-high-in-iron/#08
Last Updated:
08/25/14
7. http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx
Page last
reviewed: 18/02/2015