BJSM Online First, published on July 6, 2012 as 10.

1136/bjsports-2011-090281
Original article

Kettlebell swing targets semitendinosus and supine

leg curl targets biceps femoris: an EMG study with
rehabilitation implications
Mette Kreutzfeldt Zebis,1,2 Jrgen Skotte,3 Christoffer H Andersen,3
Peter Mortensen,3 Maria Hjland Petersen,4 Tine C Viskr,4 Tanja L Jensen,4
Jesper Bencke,2 Lars L Andersen3
1Institute of Sports Science
and Clinical Biomechanics,
University of Southern
Denmark, Odense, Denmark
2Gait Analysis Laboratory,
Hvidovre Hospital, Hvidovre,
Denmark
3National Research Centre
for the Working Environment,
Copenhagen, Denmark
4 School of Physiotherapy,
Copenhagen, Denmark

Correspondence to
Mette Kreutzfeldt Zebis,
University of Southern
Denmark, Institute of
Sports Science and Clinical
Biomechanics, Campusvej 55
DK-5230, Odense, Denmark;
mettezebis@hotmail.com
Received 1 June 2011
Accepted 25 April 2012

ABSTRACT
Background The medial hamstring muscle has the
potential to prevent excessive dynamic valgus and external rotation of the knee joint during sports. Thus, specific
training targeting the medial hamstring muscle seems
important to avoid knee injuries.
Objective The aim was to investigate the medial and
lateral hamstring muscle activation balance during 14
selected therapeutic exercises.
Study design The study design involved singleoccasion repeated measures in a randomised manner. Sixteen female elite handball and soccer players
with a mean (SD) age of 23 (3) years and no previous history of knee injury participated in the present
study. Electromyographic (EMG) activity of the lateral
(biceps femoris BF) and medial (semitendinosus
ST) hamstring muscle was measured during selected
strengthening and balance/coordination exercises, and
normalised to EMG during isometric maximal voluntary
contraction (MVC). A two-way analysis of variance
was performed using the mixed procedure to determine whether differences existed in normalised EMG
between exercises and muscles.
Results Kettlebell swing and Romanian deadlift
targeted specifically ST over BF (1722%, p<0.05) at
very high levels of normalised EMG (73115% of MVC).
In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST ( 2023%, p<0.05)
at very high levels of normalised EMG (7587% of MVC).
Conclusion Specific therapeutic exercises targeting
the hamstrings can be divided into ST dominant or BF
dominant hamstring exercises. Due to distinct functions
of the medial and lateral hamstring muscles, this is an
important knowledge in respect to prophylactic training
and physical therapist practice.

INTRODUCTION
In recent years, a huge step is taken towards prevention of serious sports injuries like anterior
cruciate ligament (ACL) injuries. Several highquality studies have documented that specific
prophylactic training can reduce the incidence of
ACL injuries.1 2 The majority of validated training protocols involve balance, coordination,
strength and plyometric exercises.1 2 However, it
is not known how each exercise challenges the
neuromuscular system. In order to further optimise prophylactic training, an extensive exercise
evaluation is needed based on an anatomical and
Zebis
MK, Skotte J,Article
Andersen CH,
et al. Br (or
J Sports
Medemployer)
(2012). doi:10.1136/bjsports-2011-090281
Copyright
author
their
2012. Produced by

biomechanical rationale. Thus, there is a strong

need to gain knowledge about the muscle activity
pattern during exercises used in both ACL prevention and rehabilitation interventions.
During forceful dynamic movements, coactivation of the hamstrings is important to provide
dynamic knee joint stabilisation and to prevent
excessive ACL shear forces. 3 4 Thus, the hamstring
muscles are considered ACL-agonists, and great
attention has been directed towards this muscle
group in the prevention of ACL injury. 5
The hamstring muscles comprise the biceps
femoris muscle caput longus (BFcl) and brevis, the
semimembranosus muscle and the semitendinosus muscle (ST). Anatomically, the hamstrings
are a two-joint muscle group acting at the knee
and hip joint. Differences in muscle architecture
and insertion sites between the medial and lateral hamstring muscles translate into distinct
functions.6 7 Consequently, in prevention of ACL
injury it is important to distinguish between the
different muscles comprising the hamstrings.8
The ST seems important in respect to prevention of ACL injury. Contraction of the ST has the
potential to compress the medial knee joint compartment and thereby reducing the risk of dynamic
knee joint valgus.9 Dynamic knee joint valgus
during a landing phase has been shown to predispose for an ACL injury among female athletes.10
Concordantly, low-ST electromyographic (EMG)
activity during sidecutting a movement associated
with the incidence of non-contact ACL injury in
combination with high vastus lateralis (VL) activity may increase the risk for sustaining ACL injury.8 Finally, a neuromuscular programme shown to
reduce the incidence of ACL injury among female
athletes1 was found to induce a selective upregulation of ST activation during sidecutting.11
Common strength exercises for the leg muscles
such as squats, leg presses and knee extensions show
high levels of muscle activity in the quadriceps along
with a preferential higher lateral compared with
medial hamstring muscle coactivation.12 Focusing
primarily on these exercises may predispose for
knee injury. Thus, from a prophylactic perspective
it is relevant to evaluate the ST-BFcl activation balance during commonly used therapeutic exercises.
The aim of this study is to evaluate the level
of medial and lateral hamstring muscle activation
during selected exercises used in prophylactic and/
or rehabilitating interventions.
1 of 7
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Original article
METHOD
Subjects
Sixteen young females (mean age: 233 year; mean height:
170.26.4 cm; mean weight: 66.27.4 kg) with no previous
history of knee injury or hamstring injury participated in the
study. The subjects were either elite handball players (n=8)
or elite soccer players (n=8), and had a training frequency of
4.70.7 sessions/week. Subjects had in average participated in
their respective sports for 15.64.1 years, and regular strength
training for 5.42.4 years.
The study was approved by the local ethical committee
(HC2008103) and conformed to the Declaration of Helsinki.
All subjects were informed about the purpose and content of
the project and gave written informed consent to participate
in the study.

Test procedure
On a separate day before the actual test, participants were
familiarised with the full protocol. On the day of testing participants performed three maximal voluntary isometric muscle contractions for the hamstring muscles (MVCs) with strong
verbal encouragement, and we used the highest value of the
three attempts for the normalisation. Participants warmed up
before the MVCs. The participants warmed up during submaximal execution of the respective exercises. MVC of the
knee flexors were performed to obtain maximal EMG signal
amplitude. Then three trials of each exercise were performed
in a randomised manner. The same person instructed the exercises for each individual. A 3 min rest period was prescribed
between exercises to avoid fatigue.12 To ensure that fatigue
was avoided, the subject was asked to rate perceived exertion
on a Borg 10-scale,13 after the exercise protocol was accomplished, which showed a mean value of 2.51.1 corresponding
to fairly light to moderate perceived exertion.
If a trial was performed incorrectly, in respect to the instruction, it was disqualified and a new trial was performed.

Electromyography
The skin of the subject was shaved with a hand razor and
carefully cleaned with ethanol before electrode placement
on the preferred push-off leg. Bipolar surface EMG electrodes
(Neuroline 720 01-K, Medicotest A/S, lstykke, Denmark)
were placed according to standardised procedures14 with a
2.0 cm interelectrode distance on the BFcl and ST muscles
representing the lateral and medial hamstring muscle groups,
respectively (fi gure 1A). Interelectrode resistances were
ensured to be less than 10 k. Due to the more profound
nature of semimembranosus, we are not able to detect valid
EMG signals for the present muscle with the use of surface
electrodes.
The EMG signals were preamplified, band-pass fi ltered
(5450 Hz) and sampled (16-bit) with frequency of 1000 Hz.
The digitised EMG recordings were high-pass fi ltered at a cutoff frequency of 10 Hz, rectified and low-pass fi ltered using a
second order two-way Butterworth fi lter with a cut-off frequency corresponding to a running average window size of
200 ms.15

Maximal voluntary contraction

EMG activity was obtained during maximal voluntary isometric muscle contraction (MVC) for the hamstrings in a Biodex
Medical isokinetic dynamometer (System 3 Pro, Brookhaven
R&D Plaza, New York, USA). The subject was in a prone
2 of 7

Figure 1 (A) The surface electromyographic electrode placement on

the examined muscles; biceps femoris muscle caput longus (BFcl) and
semitendinosus (ST). (B) Maximal voluntary contraction for the knee
flexors was obtained in an isokinetic dynamometer with the subject in
a prone position.

position with a hip joint angle of 10 of flexion and the knee

joint angle locked in a 45 position from full extension (0) (figure 1B).

Off-line signal processing

For each exercise trial, the fi ltered EMG signals were normalised
to EMG recordings obtained during MVC. Peak levels of the fi ltered, normalised EMG were determined as the average of three
trials performed for each examined exercise. The term peak
nEMG refers to the peak levels of the fi ltered normalised EMG.

Electromagnetic motion analysis

Kinematics was measured with a magnetic tracking device
(Ascension Tech Model 3D Guidance Trakstar, Ascension
Technology Corp., Burlington, VT, USA), which included a
system electronics unit, a mid-range transmitter, and three sensors (model 800). The measurement rate was 33 Hz. The transmitter was positioned on a wooden stand next to the subjects
knee and the sensors were attached on the preferred push-off
leg using double-sided tape. The sensors were positioned on

Zebis MK, Skotte J, Andersen CH, et al. Br J Sports Med (2012). doi:10.1136/bjsports-2011-090281

Original article
the iliac crest, the distal femur and on the proximal part of
fibula. Hip and knee flexion angles were obtained from the
rotational matrix of the three sensors. Reference angles were
achieved by an initial trial in which the subject was standing
in normal upright position.
Figure 2A,B illustrate examples of the raw EMG with corresponding hip joint angles and the nEMG, respectively,
during the execution of one of the exercises (kettlebell swing;
exercise procedures are described below).

Exercises protocol
The exercise protocol included nine strength and five balance/
coordination exercises as described below. The exercises were
chosen based on experiences from clinical practice and training
as well as prevention programmes presented in the literature.
Balance/coordination exercises
The selected balance/coordination exercises have been used in
ACL prevention programmes,1 2 and rehabilitation interventions after ACL injury.16
A balance mat (4050 cm; 7 cm thick; Alusuisse Airex, Sins,
Switzerland, 2000) was used in three of the five balance/coordination exercises.
One-leg jump onto balance mat (FJU)
The subject makes a one-legged forward jump onto a balance
mat. The subject must focus on stabilising the knee in the
frontal plane the knee over toe position in the landing and
maintaining stability for 3 s (figure 3A).
One-leg landing from box on balance mat (LU)
The subject steps down from a 37.5 cm high box with a one-leg
landing on a balance mat, focusing on a flexed hip and knee
posture in the landing. The subject must focus on stabilising
the knee in the frontal plane the knee over toe position in
the landing and maintaining stability for 3 s (figure 3A).
One-leg drop jump on balance mat (DJU)
The subject steps down on one leg from a 37.5 cm box onto
a balance mat and immediately jump straight up as high as

(A)

possible before fi nally landing again on the balance mat on

the same leg. In the fi nal landing, the subject must again focus
on stabilising the knee in the frontal plane the knee over
toe position in the landing and maintaining stability for 3 s
(figure 3A).
One-leg forward jump (FJ)
The subject jumps forward focusing on stabilising the knee
in the frontal plane the knee over toe position in the landing and maintaining stability for 3 s. The subject jumps backwards to the starting point focusing on knee stabilisation and
balance (figure 3A).
One-leg side jump (SJ)
The subject stands on one leg and then jumps sideways
between two fi xed points focusing on stabilising the knee in
the frontal plane the knee over toe position in the landing
and maintaining stability for 3 s (figure 3A).

Strength exercises
Two-hand kettlebell swings (KS)
The kettlebell swing was performed with either a 12 kg or
16 kg kettlebell according to strength level of the respective
subjects. The kettlebell weight corresponds to the weight the
subject can swing 20 times with proper technique as described
below.
The subject stands in front of the kettlebell with their feet
parallel a shoulder width apart. By flexing the hips and knees
while keeping the spine in a neutral position, the subject
reaches down and grasps the kettlebell with both hands. The
upper body is at this point is parallel to the floor and the knees
are slightly flexed (~1015). The subject forcefully swings
the kettlebell back between the legs and quickly reverses
the direction with an explosive extension of the hips swinging the kettlebell out to chest level where the hips and knees
are extended and the subject is standing upright (figure 3B).
Kettlebell swings (KS) exercise has been used to relief neck/
shoulder and low-back pain among adults with musculoskeletal pain symptoms.17

(B)

Figure 2 The raw electromyographic (EMG) and the nEMG, respectively, during two different single kettlebell swings. (A) A typical example
of raw EMG activity during kettlebell swing. Grey line represents semitendinosus (ST), black line represents biceps femoris (BF) and dotted line
represents hip joint angle. (B) A typical example of the nEMG during kettlebell swing. Grey line represents ST and black line represents BF.
Zebis MK, Skotte J, Andersen CH, et al. Br J Sports Med (2012). doi:10.1136/bjsports-2011-090281

3 of 7

Original article
a

Figure 3 The examined exercises. (A) FJU, one-leg jump onto balance mat, LU, one-leg landing from box on balance mat, DJU, one-leg drop
jump on balance mat, FJ, one-leg forward jump, SJ, one-leg side jump. (B) SPL, supine pelvis lifts, KS, two-hand kettlebell swings, NH, nordic
hamstring lowers, SuLC, supine one-leg curls. (C) HE, hyperextensions off table, HEB, hyperextensions off table with barbell, RD, Romanian
deadlift, SeLC, seated leg curl in Biodex isokinetic dynamometer, PrLC, prone leg curl in biodex isokinetic dynamometer.

Nordic hamstring lowers (NH)

The subject is kneeling on a balance mat while the partner
holds the ankles. The subject leans the upper body slowly forward, using the hamstrings to resist falling forward as long as
possible (figure 3B). Nordic hamstring lowers (NH) exercise is
used both in ACL prevention programmes, 2 and in hamstring
injury prevention interventions.18 19
4 of 7

Supine one-leg curls (SuLC)

The subject is lying supine on the floor with the arms by their
sides. The hips are extended and lifted off the floor and one leg
is straightened. The other leg which is the working leg is
kept on the floor with the foot on a carpet tile which can slide
easily on the floor. The subject now slides the foot backwards
and forwards (figure 3B).

Zebis MK, Skotte J, Andersen CH, et al. Br J Sports Med (2012). doi:10.1136/bjsports-2011-090281

Original article
Supine pelvis lifts (SPL)
The subject is lying supine on the floor with arms by the sides.
The knee of the working leg is bent with the foot kept on the
floor. The other leg is bent and crossed over the working leg.
The hips are lifted off the floor until knees, hips and shoulders
are in a straight line (figure 3B).
The supine pelvis lifts (SPL) and SuLC exercises are believed
to strengthen and rehabilitate the hamstring and gluteus muscles, and are commonly used for patients with hip and knee
injuries.12 16
Romanian deadlift (RD)
The subject is standing close to the barbell (weight corresponding to 12 RM) with the feet parallel a shoulder width apart. By
flexing the hips and pushing them backwards while keeping
the upper body straight, the subject reaches down and grasps
the bar. At this point, the knees are slightly flexed (~1015).
The bar is lifted by extending at hips and knees until standing
upright (figure 3C). Deadlift has been suggested as an effective
closed kinetic chain exercise for strength athletes to be used
during knee rehabilitation. 20
Hyperextensions off table (HE)
The subject is placed prone with the legs fi xated on a table
and the hip and upper body off the tables edge. The body is
lowered by bending the hip until a stretch is felt in the hamstrings. The upper body is raised again until the hip is fully
extended and the upper body is kept straight throughout the
entire movement (figure 3C).
Hyperextensions off table with barbell (HEB)
The exercise is performed as above but with a barbell (weight:
13.3 kg) placed in a wide grip in the hands for added resistance
(figure 3C).
Seated leg curl (SeLC)
The subject is seated in a Biodex Medical isokinetic dynamometer (System 3 Pro, Brookhaven R&D Plaza) with 80 of flexion in the hip joint (refer figure 3C). With the back of her calf,
she pushes against the padded arm of the dynamometer and
performs maximal voluntary concentric contraction at 60 per
second. The range of motion (ROM) is set at 80 starting from
a 10 flexion in the knee to 90 flexion.
Prone leg curl (PrLC)
The subject is placed prone in a Biodex Medical isokinetic
dynamometer (System 3 Pro, Brookhaven R&D Plaza) with no
flexion in the hip joint (figure 3C). With the back of her calf,
she pushes against the padded arm of the dynamometer and
performs maximal voluntary concentric contraction at 60 per
second. The ROM is set at 80 starting from a 10 degree flexion
in the knee to 90 flexion.
The above mentioned strength exercises hyperextensions
off table (HE), seated leg curl (SeLC) and prone leg curl (PrLC)
are commonly used in resistance training by both novice
and experienced individuals, 21 as well as in rehabilitation after
ACL injury.16

Statistical analysis
Before the main analyses, Shapiro-Wilk testing for normality was performed. For the hamstrings a two-way analysis
of variance was performed in SAS (version 9, SAS Institute,
Cary, North Carolina, USA) using the mixed procedure to
determine whether differences existed in peak nEMG, and
knee and hip joint angle at peak nEMG between exercises
and muscles. Factors included in the model were muscle (ST

and BF) and exercise (14 exercises), as well as the interaction

between these. When a significant main effect was found, post
hoc analyses were performed to locate differences between
muscles, expressed as delta values (). Intraday reliability was
assessed by intraclass correlation coefficients (ICC).
The critical p value was set to 0.05.
A priori power analysis showed that 16 subjects in this paired
design were sufficient to obtain a statistical power of 80% at
a minimal relevant difference between exercises of 10% with
an level of 5%. 22 Results are reported as group means (SD)
unless otherwise stated.

RESULTS
Intraday reliability (ICC)
The intraday reliability of peak nEMG was calculated as ICC
for the three attempts of each exercise, and ranged from 0.783
to 0.941 (p<0.05).

Level of hamstring muscle activation

Testing of main effects showed a significant effect of the type
of exercise on nEMG (F=21, p<0.0001). For the BFcl high levels of muscle activation (ie, above 60% nEMG) were observed
during in ascending order DJU, FJU, SPL, HE, NH, PrLC,
KS, HEB, SeLC, SuLC.
For the ST, high levels of muscle activation were observed
during in ascending order FJU, HE, RD, SPL, NH, PrLC,
SeLC, HEB, SuLC, KS. Levels of muscle activation are summarised in table 1.

Medial-lateral hamstring activation balance

Testing of main effects showed a significant muscle by exercise interaction on peak nEMG (F=1.88, p<0.05). Post hoc analyses revealed a preferential activation of the ST over the BFcl
(SD) during RD (Romanian Deadlift) ( 17.39.7% peak
nEMG, p<0.05) and Kettle Ball Swings (KS) ( 22.59.7% peak
nEMG, p<0.05). A preferential activation of the BFcl over the
ST was observed during supine leg curl ( 22.99.4% nEMG,
p<0.05) and hip extension ( 20.48.8% nEMG, p<0.05). For
the remainder of exercises there was no significant difference
between nEMG of the ST compared with the BFcl (figure 4).

Knee and hip angles at peak nEMG

During the FJU and DJU exercises, peak normalised ST EMG
occurred at a more extended knee joint angle compared
with BFcl EMG (table 1). For the remainder of the exercises
no significant differences in knee or hip joint angles at peak
nEMG were observed.

DISCUSSION
The main fi nding of our study was that specific therapeutic
exercises targeting the hamstrings can be divided into ST
dominant and BFcl dominant hamstring exercises.
KS and RD targeted the ST specifically and at intensity levels
able to stimulate muscle strength gains.23 The ST dominance
of the two exercises may partly be explained by the fact that
ST is, in contrast to BFcl, parallel fibered with long-fibre lengths
and a high number of sarcomeres in series. This arrangement
increases the total shortening capacity and absolute velocity of
contraction for the ST muscle. 24 Thus the potential to shorten
at long distances is excellent for the ST muscle. During execution of KS and RD, the hamstrings are extensively stretched
with the highest load in the most stretched position that is
hip flexed. Thus, we recommend these exercises when aiming

Zebis MK, Skotte J, Andersen CH, et al. Br J Sports Med (2012). doi:10.1136/bjsports-2011-090281

5 of 7

Original article
at enhanced ability to recruit ST during forceful movements. In
respect to a transfer effect to real-life sports activity, the KS may
be superior to RD, due to a high-velocity training component.
In contrast, the Supine Leg Curl (SuLC) and hip extension
(HE) specifically targeted BFcl. Hamstring muscle strain injuries are common in sports involving sprinting and jumping. 25
Exercises that mostly affect BFcl may be important in respect
to prevention of hamstring muscle strain injury since most
acute strains involve BFcl. 2628 The NH exercise has been
shown to decrease the rate of overall, new and recurrent acute
hamstring injuries,19 and has been established as an important
prophylactic exercise. 29 Muscle strain injuries most frequently
occur during eccentric muscle contractions. 30 Although the
medial and lateral hamstrings were equally targeted during
the Nordic Hamstring (NH) exercise, the muscles act solely

Figure 4 Medial-lateral hamstring activation balance. *Denotes

significant difference in activation of the semitendinosus and the
biceps femoris muscle caput longus during Romanian deadlift (RD),
kettlebell swings (KS), supine leg curl (SuLC) and hip extension (HE),
p<0.05.

eccentrically which makes this exercise particularly important

in relation to prevention of strains.
Isolated leg curls using training machines are widely used
and recommended in clinical rehabilitation after knee injury.
Leg curl in a prone position (PrLC) has been reported to equally
target the medial and lateral hamstring muscle, and the SeLC
has been reported to specifically target the ST. 31 32 Using a
Biodex isokinetic dynamometer we did not detect any difference between the prone and seated leg curl (SeLC) in respect to
the level of ST and BFcl activation. Thus, differences may exist
between isokinetic and isotonic training devices.
The main purpose of the balance/coordination exercises is
developing a proper technique in the one-legged landing phase.
All the examined balance/coordination exercises displayed an
equivalent degree of ST and BFcl activation, and may be proclaimed universal hamstring exercises. Thus, the exercises
may be important when aiming at establishing and modifying existing motor programmes. Although the latency of
the ACL ligamentomuscular reflex arc (>100 ms) seems too
long to provide a protective mechanism per se for the ACL
in acute situations, 33 afferent feedback from the ACL potentially plays an important role in the updating and formation
of preprogrammed motor patterns for optimising knee joint
stabilisation. 34 Interestingly, two of the supervised balance/
coordination exercises FJU and DJU displayed peak ST and
BFcl nEMG at different knee joint angles. In respect to execution of the two exercises, ST EMG peaked at more extended
knee joint angles that is earlier in the landing phase which
may represent a protection mechanism against dynamic knee
joint valgus. Thus, the present exercises may further optimise
preprogrammed motor patterns in respect to the timing of neuromuscular activity. In fact, a re-programming of movement
pattern and neuromuscular activity has been found due to
coordination/balance and jump exercises,11 when performed
as outlined in a study shown to reduce the incidence of ACL
injury among female athletes.1
After ACL injury, the ligament is typically reconstructed by
harvesting the ST tendon.35 Although the regeneration of the

Table 1 Peak normalised EMG (nEMG) activity of ST and BFcl and concomitant joint angles during the
examined exercises. Expressed as mean ( SD). *Denotes significant difference between ST and BFcl,
p<0.05
Peak nEMG (% of max)

Knee Joint Angle at peak

nEMG ()

Hip Joint Angle at peak

nEMG ()

Exercises

ST

BFcl

ST

BFcl

ST

BFcl

Hip extensions
Hip extensions+Barbell
Kettlebell swings
Nordic hamstring
Supine leg curl
Romanian deadlift
Seated leg curl
Prone leg curl
Supine pelvis lift
Sidewise one-leg jump
Forward one-leg jump
Forward one-leg jump onto
unstable mat
One-leg landing from box on
unstable mat
One-leg drop jump on
unstable mat

67 (32)
92 (47)
115 (55)
82 (23)
98 (20)
73 (32)
91 (23)
83 (40)
80 (22)
44 (19)
45 (18)
65 (22)

87* (30)
105 (29)
93* (31)
91 (21)
121* (33)
56* (20)
106 (58)
92 (36)
75 (20)
57 (23)
55 (21)
70 (21)

0 (4)
1 (5)
7 (8)
67 (7)
40 (23)
0 (5)
46 (28)
28 (25)
66 (15)
27 (9)
22 (12)
23 (13)

1 (5)
1 (5)
7 (8)
63 (14)
27* (23)
0 (5)
44 (27)
37 (27)
65 (16)
32 (12)
28 (8)
31* (8)

15 (10)
17 (11)
72 (28)
10 (7)
3 (6)
66 (23)
80 (0)
10 (0)
12 (12)
30 (16)
22 (16)
23 (13)

12 (11)
15 (10)
70 (27)
11 (9)
3 (10)
65 (23)
80 (0)
10 (0)
8 (13)
33 (17)
27 (14)
27 (15)

48 (25)

46 (18)

31 (12)

31 (11)

26 (24)

26 (24)

57 (21)

64 (19)

23 (16)

37* (11)

24 (24)

34 (23)

BFcl, biceps femoris muscle caput longus; EMG, electromyography; ST, semitendinosus.

6 of 7

Zebis MK, Skotte J, Andersen CH, et al. Br J Sports Med (2012). doi:10.1136/bjsports-2011-090281

Original article

What this paper adds

The present study finds that specific therapeutic exercises

targeting the hamstrings can be divided into semitendinosus
dominant or biceps femoris dominant hamstring exercises.
Due to the distinct functions of the medial and lateral hamstring muscles, this is an important knowledge in injury prevention and rehabilitation programmes.

ST tendon has been confi rmed in MRI studies, the volume of

the ST in the reconstructed limb is significantly smaller than
in the normal limb.6 Thus, atrophy and shortening of the ST
after its tendon has been harvested, as well as insufficient compensation from the semimembranosus and biceps femoris, due
to architectural and functional differences, makes it even more
important, in terms of rehabilitating physical therapy, to introduce exercises with preferentially high levels of activation of the
medial hamstring. However, to avoid adverse effects in the early
phase of rehabilitation, caution must be taken when introducing high-intensity training among ACL reconstructed patients.

Limitations
One limitation of the present study is that the inherent variance in surface EMG measurements makes it difficult to evaluate small differences in muscle activity between exercises.
Furthermore, as the present study evaluated the exercises
among female athletes, we cannot conclude that the fi ndings
presented can be transferred directly to male athletes.

CONCLUSION
In conclusion, specific therapeutic exercises targeting the hamstrings can be divided into ST dominant (Kettleball Swing and
Romanian Deadlift) or BF dominant (Supine Leg Curl and hip
extension) hamstring exercises. In respect to the prevention
of ACL injury, the ability to activate ST during forceful and
explosive movements could be enhanced by ST dominant
exercises like the KS. However, further research is needed to
examine the transfer effect to real-life sports activity, and to
test the efficacy of the exercises in the prevention of injuries.
Correction notice This paper has been corrected since it was published Online
First. The fourth authors name was incorrect, her name is Maria Hjland Petersen.
Contributors MKZ, LLA, PM, JB and CHA contributed to conception and design.
JS, MKZ and LLA contributed to analysis and interpretation of data. TCV, TLJ and
MHP recruited all participants and supervised the exercise protocol. MKZ drafted
the article and all authors revised it critically for important intellectual content and
gave final approval of the version submitted.
Competing interests None.
Patient consent Obtained.
Ethics approval The study was approved by the local ethical committee
(HC2008103).
Provenance and peer review Not commissioned; externally peer reviewed.

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ligament injuries in female team handball players: a prospective intervention study
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