he idea for writing this

book, and especially in

this particular form,
came after long years
of all sorts of searching.
Many get some experience,
but actually few manage
to express it and merely
one or two can get it across.
My assignment is to try
to express that experience.
However, it all depends on
circumstances whether Ill
get it across to you or not
and whether you will accept
it or not. It depends on how
and why this book ended up
with you.
Robin Sharma
persuades that books truly do
not teach you anything new.
Books merely help you see
what is already inside of you.
Reading distances a person
from reality in order to fill
reality with meaningfulness.

ost people agree that changes

towards a better life are
as
necessary
as
breathing air.
At first
it seemed
to me that good fortune was found
in love, and I actively searched for it.
Some people Ive met on my lifes
path have been searching for it
their entire life. Later it seemed
money was the site, where good
fortune was hiding. So I struck
and struck my hammer day and
night, until it was red hot, just
to strike it rich. There are those
who
continue
sweating
their
entire lives thinking good fortune
eludes them because the amount
theyve hammered is simply not
enough. Others search for good
fortune in education, a fourth
group in careers, a fifth group in
pursuing truth, a sixth group by
unraveling worldwide conspiracies,
a seventh by brandishing weapons,
an eighth in alcoholic beverages,
a
ninth
And
so
it
goes.
Robert Fritz pointedly noticed in his
book, Path of Least Resistance, that

For most people doing what they love

is a luxury, not a usual way of life

I want to help you

shorten
the
search
for the way to good
fortune and to discover
the true road, so you
can
stop
wandering
down endless byways.

My far travels helped

me find the guideposts,
observers and boatmen
who led me towards a
secret spring of wisdom,
towards an encoded
manuscript. It was necessary to learn to
understand and recognize symbols on this road,
to train logical thought patterns and
grasp the interconnections of reasons
and consequences. Next, it was necessary
to disconnect the mind to head out
towards the gates of intuition, to break
free from the clutches of a logical-critical
mindset associative of childhood. I would
brush off the stereotypes imposed by
society and the times in which I grew
up and I grasped the archetypes imbued
in our society for over five hundred
years or maybe more. Only then could
I look at those same
happenings,
at
those One great thinker,
decoded
this
same phenomena and Aristotle,
way
by
his
illogically
logical
at those same symbols
through
different observation, The heart is
eyes. Reality did not the seat of intelligence;
change in the world; the brain is a cooling
nevertheless,
it
took mechanism for the blood.
have
become
on
entirely
different People
liberated
in
our
times.
contours
within
my
They
employ
amazing
own
understanding.
technological
inventions,
live comfortable lives but, at the same time, they
go blind. Their third eye, the one that sees the way
towards good fortune, is closed shut. It seems people
have everything, but what they have is not what they
want. Their eyes are on the future, on whats coming
up. They no longer want what they are getting now,
even though this had been their dream one year ago!

+The office in heaven is a year late+

The office located up in the sky usually

cannot
catch
onto
what
a
person
really wants or if a person truly wants
it. Such wants are so complicated and
one want contradicts another, so that
they can even derange a guardian angel
trying to fulfill them. Everything youve
ever wanted in your personal life will
be yours in a year of this, you can
be assured. However, you will probably
want something else by that time.
People can rarely figure out what it is
they really want. Several contradictory
wants or desires within a person may be
struggling to rise
up to the top. The
world of things
contains so very
much,
and
everything
wears
out
so
fast.
How
can
a
person
c o mp r e h e n d
the
desires
deep
within
while
being
unsure,
whether
or
not
those
desires actually belong to the self? Are
those surfacing desires really yours in
the first place? Or, is it possible someone
else is controlling you, someone who is
not you at all? Are you prepared to go
on this mysterious and magical trip?
Can you handle the challenges youll face
as you get to know yourself and your
environment? Are you ready for the
dangers lurking whenever you read this
book, flip its pages or simply look at it?

If not, then you might as well close this book and

put it off to the side until you reach the point
when you cannot find any other way out. Wait
until you are stuck like a stripped screw or until
you
are unable to find any other way to
overcome fear. Then step forth towards
becoming acquainted with
y o u r s e l f.

Do you rule yourself?

The way of Jnana Yoga

Jnana yoga is the yoga of knowledge or

of wisdom. Some say it is the hardest
way, demanding exceptional willpower
and intellect. As people walk down
this road, they designate their own
mind to analyze their own nature. The
learning is to differentiate the unreal,
finite things from the infinite. Others
say it is the easiest way, because one
uses ones own mind while walking this
road. Both sides are right this way
is difficult for people who do not favor
logic and conditionally easy for those
who are accustomed to scientific
thought.
I will assign the questions, which
you can try to answer honestly, for
yourself. Very simply, this is how the
way of Jnana Yoga begins:
Can you willfully affect your own
blood pressure?
Can you willfully change your body
temperature, so it would be warmer
under one armpit and colder under
the other?
Can you willfully regulate your heart
rhythm? Can you slow it down or
speed it up without making a single
physical movement?
If you are unable to do these things,
could it mean that someone else is
ruling you?!

Year

of the snake

I am a snake I safeguard peace and quiet.

Sit closer to me and you will learn about who I am.
So sings Boris Grebenshchikov

David Icke, once a football player and once

a Euro-parliamentarian, went even further.
He gathered evidence showing that several
blue-blood families rule all of humankind
through the Illuminati, a secret brotherhood.
Nevertheless, it doesnt end here. Reptilians
are those who rule the blue-blood families!
Icke assures that a conspiracy is considerably
more than the actions of a group of families
(the Illuminati families) who are seeking to
rule the world. I realized, by associating with
people who shared their information with me
about other worlds.
I
realized
that
the
Illuminati
network
is
m e r e l y
one
level
of
c o n s p i r a c y.
The
rabbit
hole is much
deeper than
it
appears
by
taking
Even
the
the
first
step.
a u t h o r s
who
wrote
about different
c o n s p i r a c y
theories were unable to guess that depth.
Apparently creatures from other dimensions
are participating in the game. The frequency
of their tremors is close to our own. It is
as if two radio stations were interfering
with one another. These creatures can be in
various forms; however, the primary form
is the reptilian. In my own books, I provided
attention to the folklore of various countries
describing similar creatures. For example,
David Icke writes that Credo Mutwa, a
South-African based Zulu shaman, calls these
creatures the chitauri children of snakes.

Lithuania

has

unusually
legend

an

beautiful

about

Egl

the

Queen of Serpents.

Finns and Russians also

used to know this story.
However, as time passed,

it survived purely as a
Lithuanian

myth.

This

myth had Egl swimming

nude in the sea, when a

serpent ilvinas crawled

out and coiled up in her

clothing. As soon as she

agreed
the

into

to

marry

serpent

him,

turned

handsome

Henceforth

Egl

lad.

would

bring a child forth from

the sea but she would not

tell her relatives who the

childrens father is. Once
the

children

grew

up

somewhat, the brothers

began tormenting them
to tell. The weakest was
the girl and she told the

secret of how to call out

the father. The brothers

grabbed
and

killed

their
the

scythes

serpent,

when he crawled out on

short. In her grief, Egl

turned her children into

different trees and herself

into a fir tree. To this

day,

Egl

(Fir)

remains

the most popular name

for Lithuanian girls.

ts always the case that the

best-kept secrets are actually
right there in front of your
eyes! Strangely enough,
scholars have long
ago proven that
both
David
Icke and Boris
Grebenshchikov
are
100%
correct!

can you see a snake?

There is a problem
here.

Boris

admits to the

existence of

the

snake,

but, for some

reason, David

Icke

believes

that reptilians

only rule others .

S c i e nt i s ts

established

long

ago

persons

brain

of

three

the

of

As

the

which
needs

that

consists
parts

paradoxically,
oldest

the

parts;

resembles a cobra!

reptilian

is

and

known,

part

responsible
instincts

of

for

for

this

the

is

brain,

physiological

self-protection.

This part of the brain develops the fastest.

It

operates

autonomously

for

most

people;

for a long time, it was believed that it was

impossible

to

affect

its

actions

willfully.

One evening Egl went swimming with her sisters.

All of them got out of their clothing and jumped
into the water. After bathing and swimming to
their hearts content , the girls climbed out on shore
and began dressing. The youngest , Egl, looked
down a sea serpent was lying in her clothing.

As Eve was showing Adam her apples, a grass

snake appeared.

Nearly every shrine in India displays a lingam

denoting Shiva with a cobra wrapped around

it. Shiva (the benefactor or carrier of good

fortune) this is one of the most popular

Hindu Gods. Shiva is one of the trinity of

Hindu Gods, known as a destroyer of evil. Shiva
along

with

the

comprise a trinity

Lingam
phallus
pillar

leaning

symbol
This

widely

embodies
and

other two Hindu Gods

called

Shivas energy the

the

are

of

e v e r -

fe mininit y.

portrayal

the

stone

yoni, the

into

over

India.

Shiva

cult.

considered
of

Trimurti.

the

has

spread

It

main

The

is

object
sage

Upamanyu speaks in Mahabharata (Book XIII

14, 33) saying that the sign of Creationis not

the lotus (symbol of Lakshmi), not the chakra
(of Vishna) and not the vajra (of Indra) but the

lingam and the yoni. That is why

Shivais the supreme God and creator of the

world.

Sages claim the ego is not the way to reach Shiva.

Shiva responds with love to those who surrender to Him.
No doubt, more than one man has experienced that
it
is

isnt

so

easy

to

predominately

have

engaged

an

Conversely, once passion takes

evaporates

somewhere...

erection, while one

m e n t al l y.
over, the mind

Manuscripts describe lingam

as a symbol reflecting the
formless
the

God

means
lies

consciousness

Shiva.

all

sleeping

destruction.
die

Shiva

Creation

are

another

of

also

that

a f t e r

Those

reborn

who

into

generation.

It is not the mind that

helps

world,

to

create
new

life

new
but

rather, the oldest part of the

brain, the snake assuming

y o u

have nothing against calling it by this name.

It could be a serpent, if thats more acceptable

to you, or a cobra, if you are angry with women.

Thus it is, scientifically speaking, the Reptilian brain

or, to put it more plainly, the snake rules most people.

The difference is that, in men, the tail end of a serpent

is sticking out, whereas, with women, the

cobra lies in hiding. As soon as a male serpent

approaches the female cobra, she sinks in her

teeth, making his vital fluids spill out from him.

The name of two merging snakes is Uroboros. (or ouroboros that ,

The official explanation is in ancient Greek,

that

this

is

means

tail-de-

mythical v o u r i n g )
snake, which holds the
planet Earth by coiling
around

it and

grasping

its

tail

with

its

jaws. The uroboros is a symbol of

eternal renewal and rebirth in alchemy,

one of the first pictures of infinity in

human

the

history.

Nevertheless,

clandestine

saw

always

books

showed

we

the

uroboros as consisting of

two snakes clinging onto

each other by their tails.

These same books assure

that Reptilians alone rule

nearly everyone from the ages

of sixteen to twenty-five years.

Their

purpose,
Zulu

according

Witch-doctor

to

Credo

Mutwa, is to give birth

to

chitauri.

The

stage

of Paradise ends for most

couples with the birth of

chitauri, and a painful life

on earth begins, for some,

reminiscent

of

hell

itself...

The first step on the way

towards liberation is not
some,

head

out

to

the

sea, call forth the Serpent

King
him

ilvinas

up

Different
orders

with

have

and

chop

scythes!

monastic

been

trying

The

secret

manuscript describes
the

key

of

mystery

as the time, when a

person

realizes

ruled

by

time

her

own

which

is

being

Reptilians,
the

only

actually change

his/

person

can

destiny.

However, it is not his/

her own Reptilian but

rather

This

is

someone
the

elses!

reason

many marriages fall apart, and so

so

A secret room
in one Tibetan
Youthful love usually happens to m o n a s t e r y
a
people ruled by reptilians carrying contains
visualization
of
out their instinct to extend the
the
skeletons
family line. The consequence of this
of
these
instinct is an early shotgun reptilian
chitauri.
wedding.
many families experience tragedies.

to

follow

however,

this

way

few

for

have

Ancient sources of sages

hundreds

discovered

step to freedom and self-

is to awaken kundalini

direct it towards self-

roles

of

the

ruler

is

claim the first

recognition

energy, i.e., to

and

the

eliminate
the

Kundalini

an optimal

of

b e i n g .

energy

penetrates

everything. It is an

expression

of pure love. Awoken

it stimulates

personal cleansing
growth.
occurs,

and

Spiritual

when

kundalini

the

its

the sacrum, flows

channel

cord

(sushumna

of

energy

past

spiritual

r e al i z at i o n

energy rises from

central

ruled.

h e a l i n g

power, which upholds

state

the

p r i m o rdi al ,

t r an s fo r m at i o n al ,
human

years;

r e a l i z at i o n .

It is the only way to

Kundalini

of

happiness...

site

through

of

the

in

the

spinal

n a d i s )

seven

channels

( ch ak r a s )
a

breaks

c r o w n

through

the

of the head. This is how

kundalini and an interconnection of Godly Energy, which

is everywhere, appear this is yoga. Kundalini directs our

attention inward as it passes through spinal marrow.

We

begin

can
to

then

become

acquainted with our

spirit in the silence

of

thoughtless

c o mp r e h e n s i o n .
The ancient manuscript teaches that

the first step begins from stopping.

People whose minds are constantly

whirling like a broken record playing
thoughts

yesterdays
awaiting

and

experiences

relationships

tomorrows

results

about
while

with

anxiety and worry can never be hic et

nunc, i.e., here and now. Such people need

to learn how to slow down the flow of

worries at first and later bring them

to a halt, at least for a short while.

Stop and calm down that

is the first step, the first divine

effort. This can be converted into

part of a daily state of being. It will

allow taking the first step towards
comprehending

and

assimilating

ones own life. A reconnection into

other waves begins during such a
I

received

this

signal

the

time,

to stop unexpectedly,
right

when

at

it

seemed

life

state of being. You

are learning how

to concentrate in

"TRANQUILITY.

was running along the

straightest path to good fortune. After several

years of resistance, I sensed that I truly love my
long-term girlfriend and I decided to propose to her.

However ... fate had stacked the cards differently.

Just at the time, when I felt a very strong love

for her, she met another man. This was a sign
that shook up my internal balance so badly that I

was unable to do anything else but seek out some

means to calm down. The ancient manuscripts

write that a crisis in ones personal life is a gift

from God. It is a unique opportunity to recode

and develop oneself, to generate good

fortune, rather than to continue
a life based on running away.

Concentration

in

The reptile is tired and

tranquility that

frazzled from the never-

reaching agreement

Once

is the first step for

with the kundalini

snake and getting
to know each other.

ending

running

the

patience,

snake

it

away.

sinks

loses

its

fangs into certain people,

so a person cannot get
up out of bed for several

days or even for a week due to being struck

down by lumbago (a pain in the lower back)
manifested by an acute tension of the deep

back muscles, as if they had been shocked.

Lumbago interferes with the blood flow and

causes a sharp pain. Others, usually women,

begin choking, and this manifests as a sharp

pain in the throat. If you allow yourself to

recognize the existence of the internal snake,

you will not only learn the real reason for

your lumbago but you will also do what has
to be done, so it never repeats again.

A concentrated disposition for a state of

tranquility will push the rest button and
predispose the snake or, put another way, the

kundalini for peace. A state of peace begins

producing happiness hormones, which have

an effect that clarifies in 4-5 hours. Then
they will affect the organs and their systems

injured by nerves that had been operating

due to erroneous impulses.

The ancient manuscripts assure, It is most

important to begin and consciously allot

at least a few minutes daily for a state

of tranquility. I realize this stage is the

most difficult for most people! How can one
How can one relax,

when

coworkers,

find even a few minutes to do

simply nothing? That brings up

another question how about

relatives

and

other

around?

All

this

If you wish to maintain your dignity

What will they think

these secret exercises without anyone

people

might

are

walking

look

weird!

of me? These sorts

of

questions

whirl

around in the heads

of many and do not

permit them to calm
down.

five minutes of doing nothing?

in the community, you can perform

else

knowing

noticing.

In

about

time

them

everybody

or

even

around

will be simply surprised. How did you

suddenly learn self-control? How can

you

maintain

acting

diplomatically

steadily? How did you develop such cold

nerves for handling even in the most

complicated situations? Such skills will
bring you positions as advisors and

negotiators working for the highestranking executives.

Your body is the shrine

of your soul.

+Your body is the shrine of your soul+

Thus it is necessary to keep
Yoga is known,
it up and care for it more
than for any shrine built
as
a
divine
in brick. Strangely enough,
science of life
people sincerely sweep out
o ut = c r o p p ing
the shrine theyve created
from
ancient
for
themselves
every
s a g e s
morning and decorate it in
during
their
garlands of flowers but do
not want to take care of
m e d i t at i o n s .
the living and breathing,
The
oldest
God-gifted shrine. A divine
ar c h e o l o gi c al
treasure
is
evidence
proving
the
within
each
one of us; if it existence of yoga
were not, then
no one would
ever find it.
B.C.

picturing

positions.

must be the stone

figures

from

ap p r o x i m at e l y
the

year

people

Achievement

3000

in

of

yoga
full

relaxation in yoga is possible by

three methods physical, mental

and spiritual relaxation. Each way

can be taken separately beginning

from

meditation,

later

adding

physical exercises or the opposite

or

in

combination.

Physical
asanas.
from
by

in

exercises
an

An

are

asana

ordinary

differs

exercise

performance

requiring

harmony

called

with

(e.g.,

ahead

of

inner

concentration

breathing

exhalation

or

causing inhalation), a conscious

sensations

done

on

slowly

bodily

plus

performing shavasana during

rest breaks. All these are for

achieving deep relaxation. These

exercises are repeated as many

times and as deeply as

bodily blocks permit. This

is not an exercise session
relying on the number of
movements

performed

The

exercise
t

i nt e r c o nn e c ts

meditation with

asana

along

with

physical

and

relaxation

mental

is

shavasana.

means

It

corpse

(or death) pose

in

Every
it

Sanskrit.
morning

is

important
clean

most

out

to

the

energy field of the shrine from different

negative energies just lying in wait to ruin

the start of the day. This is especially true for

fatigued people, because the circumstances

surrounding their lives torture them,

even at night, and they are unable to

sense a fulfilling rest after a nights

sleep. Negative spirits can be swept

out

with

exercise.

this

special,

tshia

writers are mortal, but readers in search are deathless

*This Manuscript with exercises was found in special collections

vault at Kaiser Library in Nepal

exercise Tshia. Stand with your heels at the width

of your shoulders. Close your eyes. Hold your arms out
extended in front of yourself and wave them like tree
branches in a warm, summer wind all around your body.
As your arms wave, your head and waist turn on their axes.
Now place your hands at your waist and say tshia aloud.
The tshia sound takes away all the prohibitions placed
upon you in life, such as shush, shh-shh, tsk-tsk and
the like. It
Wanting
to
master
tranquility,
you
also
drives

must learn to inhale into your stomach.

all
the
spirits
of Most people use their chest muscles as if they
anger
and
were living in a state requiring a constant
a nn o y a n c e
state of readiness for battle. Breathing into
away from
you these the stomach is a natural, calming kundalini
Your
spirits will mechanism.
Start
learning
this
w i l l i n g l y snake
senses
practice while lying on
attack
you warmth
during
early in the
your back. Place your
such
breathing,
morning. As
hand on your stomach.
which
flows
you perform
Exhale
from
your
the
organs
this exercise, into
depths.
Inhale
into
your
within
keep
your contained
stomach feeling how
eyes
closed the pelvis and it is
and
sense delighted with the the air raises the palm
w h e r e
warmth, the same, of your hand, whereas
you feel a
lowers
it
as any other snake exhaling
constraint,
below
your
band
of
ribs.
feel
while
tension
or would
in
slowly
any
other sunbathing on a rock. Breathe
un p l e a s ant
counting to four. Hold
s e n s a t i o n I know the rocks your breath while you
w i t h i n
warmth;
I
know count to four again.
your
body
its scent and hue, Exhale counting to six.
or
muscle
or in which sings BG in the Hold your breath before
position you song Im a Snake, inhaling as you count to
feel
such. which is an encoded two. The name of this
Inhale when reptilian
text exercise is I am a snake.
starting
the exercise, exhale as you turn your arms and pronounce
the sound tshia. Once you realize a site of your tension,
exhale with the tshia sound directly towards that
area. Perform the exercise ten times or more towards
each side, until you feel inner satisfaction and pleasure.
Once you have performed each exercise, remain calm for a
while and feel its effect. Feeling the effect of the exercise
is just as important as performing the exercise itself.

more oxygen to enter the

exercise
Urdhva
bloodstream, expelling toxins
Hastasana (Salute pose).
and increasing internal body
Keep your eyes closed.
heat. The secret books persuade
Breathe in the ujjayi way.
that this manner of breathing
Ujjayi is also known as
permits the vital bodily force,
victorious breath or ocean breath.
prana, to flow more easily and
Not only Yogis but also Daoist
that this is what heals the sickly
masters secretly teach this manner
parts of the
of
breathing.
That
Ujjayi begins as Repeat this cycle 21 times. To body.
a diaphragmatic make sure you dont lose count, is a cobras
breath first to bend each finger and then bend breathing, the
fill up the lower each toe. Finish up with your nose. breathing of a
belly (first and It is essential to perform this newborn baby
such
second chakras), exercise once a day, seven days in until
rises
to
the a row, just before falling asleep. time that the
following
seven-day
cycle prana begins
lower rib cage The
move.
(third
and requires performance twice a day. to
fourth chakras) Do it once during the day and the
your
and
finally second time just before falling sleep. Place
moves into the During the daytime, do the I am a feet at the
upper chest and snake breathing exercise any time width of your
throat. Inhaling you feel even a minor annoyance. s h o u l d e r s .
your
and
exhaling Three breathing cycles, as previously Close
are
through described, must be performed prior eyes and raise
hands
the upper arch to making any decision or replying your
your
of the nostrils to a person who has annoyed you. above
worry
what
the
others head pressing
to
hear
the Dont
palms
sound
of
the around you will think of you it your
ocean waves. will simply seem to them that you t o g e t h e r .
as
The exhalation are deep in thought. This alone will Exhale
raise
is as loud as give you an advantage, especially you
arms
the
inhalation if management is observing your your
discussion. You will be surprised at upward until
is. This noise
the thoughts that arise due to this you feel some
assists
in
state of being. You wont even notice c o n s t r ai n t .
w i t h d r aw i n g
how quickly you will begin changing. Stop
and
from
external
sense the spot
sounds
and
where you feel the constraint.
thereby
concentrating,
thus
Inhale deeply and exhale directly
completely delving into the exercise
at that spot. Then slowly exhale
and the bodily sensations. The
as you stretch your hands
diaphragm controls the length of a
upward as if you want to touch
breath and the rate of breathing.
the sky. Stop again once you
The inhalation and the exhalation
sense some constraint. Inhale and
are equal to one another. Ujjayi
exhale into the constraining spot.
breathing balances breathing
Continue this exercise until you
and calms it down causing
have eliminated three constraints.

exercise - Chandrasana (Crescent Moon). Keep

your eyes closed. Breathe in the ujjayi way.
Stand placing your feet at the width of your
shoulders. Close your eyes and raise your hands above
your head pressing your palms together. Exhale as
you bend your arms to the right until you feel some
constraint. Bend like a half-moon. Stop and sense
the spot where you feel a constraint. Inhale deeply
and
exhale
directly at
that
spot. The
modern
person C o n t i n u e
this exercise who is seeking a state u n t i l
you
have of tranquility can use eliminated
t h r e e a chair. Sit down on constraints
or until your your chair with your f inge r t i ps
reach
the legs spread somewhat f l o o r .
Return
to apart and your full foot the centered
position
as touching the ground. you inhale.
Then,
as The first thing to do you exhale,
repeat
the upon sitting down is to exercise to
the left side. stretch out your spine
and then droop down easily. Make sure you dont
lean forward because that would press on your
stomach and interfere with your ability to breathe
deeply. Your forearms and hands can rest on your
thighs, and you can allow your head to loll forward.
In case your boss is not around, you can use the bosss
chair (with a backrest and armrests). Here you are
able to lean back your back and head and place your
forearms on the armrests. If you happen to be the
boss yourself, then there are no problems it will
simply seem that you are thinking about your work.
If you happen to perform this exercise lying
down, then, in the beginning, place a rolled-up
towel under your head for your comfort. Also
roll up a small cover to place under your bent
knees. All of these extra materials will be needed
until you have freed your backbone of tension.

Upon completion of your

exercise Keg pose. Keep your
serious
concentration,
eyes closed. Breathe in the
get up slowly. At first,
ujjayi way.
roll onto your right side and curl into
Place your
the fetal position. Then get up like a
feet
shoulder
turtle, using your arms and legs for
width.
Close
support. Most reptilians do not know
your
eyes
how to get up while they are lying
and
raise
on their back. Dont forget that your
your
hands
assignment is to get to know your
above
your
own reptilian, become friends with it
head pressing
and get accustomed to it. You will
your
palms
only be able to reclaim rule away from
t o g e t h e r.
the reptilian once you have done this.
Exhale
as
There is one essential condition do
you
lean
this practice daily the first week and
frontward
two - three times per day from the
from the hips
second week onward allowing 15 - 21
stretching
minutes for this purpose. Nothing
your
arms
should be done forcefully; such efforts
in front of
are unnecessary. It would be good to
yourself
and
get used to the idea that everything is
curling your
happening, as it happens. This leads to
back in a way
the second technique named soothing
so you feel the
thoughts. It is inseparable from the
muscles in the
first practice. These exercises begin
small of your
soothing uneasy thoughts in stages,
back, as if you
as soon as you begin learning how to
were forming
breathe. The more thoughts that you
a barrel or
calm down, the easier it is to perform
a
question
these exercises. Reptilians like taking
mark. Do not
on disguises beneath anxious, repetitive
breathe
for
thoughts.
The
more
some
desired
a
while
as
object overcomes a persons thoughts,
you
retain
the easier it is for a reptilian to take
the pressure
command. One can only glance within,
letting
you
once the storm of thoughts calms down,
sense
the
and then one can realize that there
constraining
are many interesting and important
spot.
This
matters to experience while living on
e x e r c i s e
this earth, in addition to instincts.
s t r e ng th e ns
the torso muscles and helps develop armor made
of muscles relevant to the kidneys and the liver.

exercise Uttanasana I (Sky to

The primary
and
most
closed. Breathe in the ujjayi way. m e an i ngful
From the keg position, lower triumph for
a
person
your arms until
living in a society that is
your
fingertips
eternally rushing around is
reach
the
floor. to experience peace and rest.
Hit the floor with Numerous
time-saving
appliances
have
been
developed.
the palms of your
However
,
I
have
yet
to meet
hands.
Stand
the person that can show me
with your knees
an inventory of saved time.
stretched
out. Sages assure us that time
Inhale and exhale can be saved. However, such
at the spot of a win transfers entirely to
tension.
Remain the end of life. The more
time we save, the shorter
calm
as
you
the duration of life becomes!
pull
your
palms It becomes obvious that the
towards your feet. technologies
saving
our
time
are
actually
taking
over
Stay calm a while.
If you are unable the rule of all humankind and
transferring maya, the haze of
to lean into the
reality, over to
floor with the palms of your hands, the side of a
remain in the position to the limit virtual world.
Earth pose). Keep your eyes

your body allows. Breathe deeply at

the tense spots. Do not hurry. Sense

the spot, where you feel the tension
but it is still bearable. Stay in that
spot and, once you feel the pleasure

coming from the tension, you have

reached a very important stage. Now

it is just a matter of time, before

you are able to complete the entire

exercise. However, the main news

here is the pleasurable tension.

exercise Uttanasana
II
(
Ragdoll).
Keep
your
eyes
closed.
Inhale,
bend
your
knees
and
start
twisting as
you
slightly
bend
your
legs.
Exhale
while moving
downward
and
inhale
while moving
upward. Your
arms,
head
and
upper
torso
are
hanging and
as
relaxed
as are those
of a rag doll.
Clasp
your
elbows with
your
hands
and
twist
as you exhale
trying
to
reach as near
as possible to
the floor with
your elbows.

Maya (my), as an illusion, is an

exceptional force. Shakti is an exceptional
energy, which conceals the true face of the
world and guarantees its multiplicity, so
that different people see and understand
so differently that they are unable
to communicate in common. A person
creates a distorted, maya-like, illusionistic
understanding of the world in his/her own
mind due to blindness (avidya) and a lack of
information and then transfers it onto the
outer world. Presently,
the
human-made Sages have been
those
illusionary
virtual showing
for
world has overtaken an searching
ever-increasing
part ages and ages,
of the human mind. how illusionary
visible
Television forms the the
illusions of the older world actually
is by comparing
generation,
whereas
it with the everInternet

of
the
changing clouds
forming
generation.
or the distorted
Paradoxically
people
reflections
in
willingly sink deeper
whirling water.
and deeper into an
They explained
artificial
world
of
that
the
h um an - c r e at e d ,
designation of
virtual
illusions.
people is to free
themselves from the snares of maya,
which bring suffering due to desires
and which crank up the never-ending
samsara circle.

However, it appears that humankind willingly gets the samsara

circle going more and more strongly by encouraging and increasing
peoples desires, not by halting them. Just take a look at what
grounds an advertisement. Buy this dress to be happy. Every
woman is yours with this sexy automobile. And what about the
slick magazines? Look how happy these rich and popular people
are! You should crave the same sort of successful life.

exercise

ostrich).

Uttanasana

Keep

your

III

eyes

(Hiding

closed.

Bend over and relax your arms and head

as you straighten your knees; your arms

should

Your head and

arms
limp.

become

If

hang

you

short

hang The secret book confirms, of breath, stop

freely and the You always view people and
exhale.
and
situations
through
palms of your
Rise up more
hands should the prism of your own with the next
opinions.
Opinions
and
rest on the
inhalation. End
memory interfere with
floor.
Turn experiencing reality. Every the
exercise
to the right opinion is an impression. with your head
mirror
reflects returning
as you exhale A
to
anything
in
front
of it. its
and
grasp
central
However,
the
instant
your leg as
p o s i t i o n .
you move the mirror, the
far down as reflection changes and nothing remains
possible. Look like its former self, of what it had
back over your reflected before. No impression remains.
right shoulder. Desire always relates to passion. The
purpose of the desire veiled by the cloak of
While
you
maya is always good fortune. Nevertheless,
are
in
this no event or material object is capable of
p o s i t i o n , providing the good fortune that you truly
inhale
and desired!. E. M. wrote, What you cant get
exhale several is always better than what you have. Herein
is where all the
times. Each time you inhale, relax and
r o m ant i c i s m
bend lower. (Convince yourself that, as and
all
the
you grasp your leg, it is the upper part idiotism
of
human
life
of your torso that is moving, not your
Desires
hips. The pelvis should remain stable.) lie.
these are
Return to the central position as you
the perpetum
inhale and relax. As you exhale, turn mobile
of
to the left and repeat the exercise. s a m s a r a ,
keeps
Return to the central position. Relax which
on
whirling
and straighten your knees. Inhale slowly
faster
and
and begin rising up from your hips.
faster
for
money and distancing from the bus stop named Good Fortune.

This exercise lessens stiffness in the neck and back, improves

circulation in the head and floods oxygen into the brains.

It also massages the digestive organs and the kidneys.

People often feel hopeless, crushed. In this case, do not

make any decisions because you could be sorry for them
later. First turn back to yourself, assure the ancient
texts.

exercise The shake. Keep your eyes closed.

Planting your feet firmly on the floor,
feel them taking root. Begin shaking
your body little by little. Start from
your shoulder blades and later include
your chest.
Feel
your Conscious work with the
c h e s t reptilian or, to put it
t r e m b l e . another way, with the
Let
this vegetative or autonomic
t r e m o r nervous system is possible.
sages
claim
it
spread
to Indian
imperative.
Scholars
encompass is
your loins, believed it did not depend on
the
calves human will for a long time.
vegetative
system
of your legs The
and
your sustains an organism with
feet rooted the continually required,
internal
balance
(body
temperature,
arterial
blood
pressure,
systolic
contraction frequency of
the heart, breathing rate,
sweat secretion, metabolic
rate and the like) and
mobilizes an organisms
functional
systems
that
help
adaptation
to the conditions of a
changing
environment.

into
the
ground.
In a little
while, raise
your
arms
and
begin
c o nt r o ll ing
t
h
e
t r e m b l i n g.
Include your
head
and
relax
your
muscles. Feel how freely the skin of
your face, cheeks and lips tremble. Once
the tension in your body breaks free,
and you want to stop simply stop.

These are the minimum of exercises needed for you to get started
on your way to spiritual freedom. Do them every day until you
sense that you want even more. These eight exercises take about

15 minutes to complete. If you lack the willpower to do them

every day, then you have little chance of becoming consciously
aware and come to an agreement with your snake and dragon.

exercise Wall Pusher. Keep your

eyes closed. Breathe in the ujjayi way.

Ve e r ab h a d r a s an a
Stand with your legs spread
(Warrior). Keep your
widely and firmly on the floor. Turn
eyes closed. Breathe in
your foot into a 90-degree angle.
the Ujjayi way.
Stretch
your arms
Stand
up
out
at
with
your
To know ones reptilian
the width
legs
spread
within, it is necessary
of
your
as
widely
to comprehend its life.
s h o u l d e r.
as
possible.
The best way to do
Raise
the
Stretch
your
that become it, dive
palm
of
arms out at
into its state of being.
your right
shoulder width
The
madagurupaksa
hand up, as
as you inhale.
exercise can help you
if it were
Turn your head
to become a reptilian.
leaning
to the right as
What is required is
into
the
you turn your
absolute
seriousness
wall. Turn
right foot into
that envelopes a person
your head
a
90-degree
like a life jacket and a
towards
angle.
Turn
rhythmic
repetition
your right
the palm of
of
the
mantra,
I
arm
and
your
right
am
completely
calm.
push at the
hand, so it is
This mantra forms a
inv i s i b l e
looking up at
protective,
bell-shaped
wall
as
the sky. As you
hood
of
sounds
and
you exhale.
exhale,
bend
vibrations.
Your knees
your
right
remain
straight.
As
you knee and stretch the fingers
push, sense how your right of your right arm out as
hip is moving slightly off its far as possible. Imagine
joint. Do this slowly, without that your arms are like a
any rushing. Return to your spear piercing the distance.
initial stance as you inhale. Return
to
your
initial
Now
repeat
this
exercise stance as you inhale. Repeat
moving
to
the
left. this exercise to the left.

exercise
Trikonasana flat, or as much as your body
(Extended triangle). Keep allows. Keep your knees straight.
your eyes closed. Breathe in Inhale and exhale several times
the ujjayi way.
while
you
Madagurupaksa
are
in
this
Madagurupaksa
in
Sanskrit
(
)
position. Each
references the sort of weightiness
time
you
that gathered honey adds to a bees wings.
exhale, relax
exercise and
Place your feet (weightiness)
lean
at
shoulder Using a bathtub is good lower.
With
width.
Turn advice for a beginner. This your
palm
your
right is a very old technique out,
move
foot
into
a that Archimedes especially your extended
while
resolving arm into a
9 0 - d e g r e e enjoyed
intellectual h o r i z o n t a l
angle. As you complicated,
exhale,
raise tasks. Get your bathroom position.
As
the palm of ready so twilight is the you
inhale,
your
right predominate lighting. A return
to
hand to the candle would be perfect your
initial
sky and drop for this. Run the tub full s t a n c e .
the left palm of warm water. Relax as Now
repeat
d o w n w a r d , you constantly repeat the this exercise
towards
the mantra, I am completely to
the
floor. Look at calm. Lie peacefully in left
side.
your
right the tub from five to fifteen minutes,
palm as you and then pull the plug out. Continue
lower
your resting until all the water runs out.
left palm onto As you lie there, feel and realize, how
your left foot, your body gets heavier naturally, as the
lying it down amount of water in the tub lessens.

The course for performing

exercise
Vrksasana
(Tree). this
exercise
is
the
Keep
your
eyes
open. following. Lie down in a
Find a spot in front of yourself state of relaxation that
w h e r e is suitable for you. As you begin to turn
you
can into a snake, concentrate all your attention
concentrate on your right arm (if you are right-handed).
your glance. Think about your arm remembering the
It will be sense of heaviness you felt doing the exercise
d i f f i c u l t in the bathtub. As you inhale, state, My arm
to perform is very heavy. Then feel your arm becoming
this exercise heavier as you exhale and as the earth pulls
in
dusk. it like a magnet. Keep repeating as you inhale
B r e a t h e and exhale, My arm is very heavy; my arm is
in
the very heavy. Do this until you sense the result
ujjayi
way. that satisfies you. Then concentrate your
Stand with attention on your left arm and again use
your
feet the breathing technique as you repeat in your
at shoulder mind, My arm is very heavy; my arm is very
w i d t h . heavy. Then think about your right leg and
Close
your say to yourself in your mind, My leg is very
eyes.
As heavy; my leg is very heavy. Once you feel the
you
inhale, heaviness, redirect your attention to your left
stretch out leg. The heaviness will spread on its own. It
your
arms wont require any great efforts, especially if
horizontally. you have done the readiness exercise in the tub.
As
you This exercise finishes once you have assured
exhale, press yourself that your entire body is heavy, My
your palms whole body is heavy. Imagine yourself as one
t o g e t h e r huge, weighty and peaceful snake. A person
r a i s i n g who is in a state of heaviness feels tired.
your
arms This is not due to getting tired while doing
over
your the exercise but due to permitting oneself to
head.
As admit being tired from the rhythm of life,
you
inhale, something hidden from oneself for a long time.
extend your Everybody around is running around, and you
arm
and have to too. Commands of this sort have often
press
your taken control of the mind of todays person.
right
foot
into your left knee or, if possible, even higher up. As you
exhale, bring your arms together as you extend them
horizontally and straighten out your right leg. Inhale as you
return to your original stance. Standing on one leg, turn
your arms ten times, similarly as you did in Exercise 1. Do
this to the left as you inhale and to the right as you exhale.
Repeat this exercise with your left leg.

exercise

Garuda
(Eagle).
Keep your eyes closed. Find a spot in front
of yourself, where you can concentrate your
glance. It will
Every one of us has experienced in
be difficult to
our youth the pleasant feeling of
perform this
heaviness after an intensive sports
exercise
in
session or some physical labor when
dusk. Breathe
we would fall into bed due to the
in
the
tiredness and sink into sweet sleep. All
ujjayi
way.
you need to do is renew this feeling,
Imagine that
and the pleasure of refreshing sleep
you
are
a
will return to you.
bird. As you
If sleepiness overcomes you and you
exhale, perch
want to have a snooze let yourself!
on your right
Your snake will be grateful to you.
foot.
Place
Every day you do this exercise,
your
left
you will feel yourself recovering
calf on your
more and more. The day will come
right
knee.
(usually the fourth or fifth), when
Hold
your
the sleepy state will not overcome
arms like the
you as quickly, and you will be able
wings of a
to accomplish the continuation of
bird. As you
the exercise. The further technique
inhale, begin
states that it will be sufficient to
raising your
repeat the phrase My ... is heavy
arms
from
six times, maybe only three times,
their elbows
and heaviness will take over the
and
wave
part of the body on which you are
the palms of
concentrating. The heaviness exercise
your
hands
lets you relax the muscles of your
like a bird
body, so you can get to the work
flapping its
with your blood vessels.
wings. Lower
your
arms
from
their
elbows
again
as
you
exhale.
Flap
your
wings
ten
times.
Fly over onto your left leg and repeat this exercise.


exercise

Watermill. exercise
Kapalabhati
(Skull
Keep
your
eyes
closed.
Breathe in the ujjayi way. shining). Keep your
eyes closed.
The
crowning
glory B r e a t h e
Relax your
upon completion of the in
the
s h o ul d e r s
heaviness exercise phase ujjayi way.
and hands.
is the relaxation of the
As
you
first chakra, the home of I n h a l e
i n h a l e ,
the snake. Inhale deeply m ax i m ally
move your
through the stomach into
your
s h o ul d e r s
into the area of the s t o m a c h .
fo r w ard
first chakra (muladhara E x h a l e
r ai s i n g
root
support) maximally.
t h e m
between your legs, at R e p e a t .
upwards
the beginning of your O n c e
at the same
spine. Hold your breath you
have
time. Then
as you count to six and e x h a l e d
pull
your
release your breath as maximally,
sh o ul d e r
if you were releasing pull in your
b l a d e s
a balloon filled with air. s t o m a c h
t o ge th e r
Feel how your lower so
it
lowering
spine relaxes, and how m ax i m ally
y o u r
the inhaled air envelops sticks
to
s h o ul d e r s
your legs. Repeat the your spine.
as
you
exercise
three
times If you feel
e x h a l e .
or
more
until
you any
pain,
Turn your
sense a pleasant state k n o w
s h o ul d e r s
of having no legs. that
your
in
this
diaphragm
manner
ten
times.
s
Switch the direction. Pull your i
s
p
a
s
m
o
di
c
.
shoulder blades together raising
R
e
p
e
a
t
your shoulders as you inhale. Then
three
lower them from the front as you this
times
or
exhale. Repeat this ten times also.
until you no
longer feel any pain (once the diaphragm relaxes).
Just as stress affects the diaphragm physically,
this exercise switches on the mechanism for
eliminating the consequences of chronic stress.

G
h
a
r
m
a
(
) is an exercise
affecting
body
temperature.
Upon
completing
the
Stand
with heaviness exercise and relaxing the muscles
feet firmly on that are cramped or tense from stress, you
the floor spread can begin the work with your blood vessels.
a little more Stress tenses or cramps muscles. Meanwhile
widely
than the blood vessels are forced to retain a
shoulder width. higher blood pressure to assure a sufficient
As you inhale, supply of blood to the muscles. Therefore,
raise your arms upon learning how to relax muscles deeply
and then lower and ceasing to need a momentary snooze
them in a way after relaxing the muscles, it is possible to
that
allows
go to the gharma heat exercise.
you
to
see Start by concentrating on your right
what is behind heel. As you inhale, state, My right heel
your back. As
is getting warm.
you exhale, grasp your elbows and That is the start
try to touch your knees with your of a classic exercise.
elbows and touch your hands with However,
modern
your head. Do this exercise ten times. people,
especially
women, often have
exercise
trouble starting from the heels. The blood
P r a s a r i t t a vessels in the feet are highly cramped due
Padottanasana to chronic stress, and a sense of cold feet
C (Watchtower). remains even after relaxing the muscles.
Keep your eyes Thats because, the cramping of the blood
closed.
Breathe vessels continues. Thus my suggestion is
in the ujjayi way. to start from the right arm exercise
start by concentrating on the right arm
Stand straight and, as you inhale, state, My right arm is
with your feet getting warm. There is a piece of advice
firmly
on
the to get ready for the heat exercise, the same
floor
a
little as for the heaviness exercise lie down and
wider
than cover one arm with a very warm, wool
shoulder width. coverlet. Close your eyes and wait awhile
As you inhale, until you feel the heat in the covered arm
clasp your hands and the difference in the uncovered one.
behind your back, Such a realization of the sensation of heat
your
fingers will allow you to achieve the arm warming
effect during meditation more quickly.
intertwined.
exercise Sun salutation. Keep your
eyes closed. Breathe in the ujjayi way.

Bend your head backward and extend your hands you should direct
your intertwined hands towards your body. As you exhale, lean
downward with your back straight and your chin pushed forward.
Relax your upper torso from the waist up and lower your head.
Pull your arms over your head forward as much as possible.
Inhale and exhale several times while you are in this pose. Analyze
where the sources of tension are and relax them by concentrating
on a block of them employing your usual manner of breathing.
Remain bent over as you exhale. Relax your arms and head
and place the palms of your hands on the floor. You can end the
Padahastasana pose. Take your time in standing up on all fours.

exercise

Marjariasana
( C a t ) .
St an ding
on all fours:
Keep
your
eyes
closed.
Breathe in the
ujjayi
way.

As you perform the meditation practice

exercise, youll sense a gentle tingling
in your palms while exhaling and, while
inhaling, in the soles of your feet. Once you
sense the warmth in your right palm by
the concentrated attention method, lead
it onward to your armpit and over to the
left arm. Once youve succeeded in moving
the warmth from your right palm to the
left one and back, concentrate the warmth
onto your solar plexus. Enjoyable warmth
accumulates in the solar plexus. The solar
plexus corresponds with the third chakra,
located at the top of the stomach between
the belly button and the diaphragm. The
solar plexus is a complex of interconnecting
nerve cells and ganglia. It affects all the
organs in the stomach cavity.
Prepare for this exercise by placing a hot
water bottle filled with warm water on the
upper part of your stomach. Feel the warmth
from the bottle spreading out in your body
and consciously embed this experience in
your memory. A stronger effect is possible
by performing this memory embeddedness
several times by taking off the hot water
bottle and placing it back on. While
meditating, state the self-hypnotic mantra,
Enjoyable warmth accumulates in the solar
plexus (or Enjoyable warmth accumulates
in the third chakra or Enjoyable warmth
accumulates
in
manipra
(gemstone
plentitude). You will feel the spreading
of the warmth that appeared due to the
vegetative effect of the dilated blood vessels
in the stomach cavity. This way you will
stimulate the metabolism, and digestion
will improve, especially for those who are
having difficulties with it.

The body is in
the stance of
a table. Place
the palms of
your
hands
s h o u l d e r
width
and
your
knees
hip width.
The
arms
and legs are
perpendicular
with
the
spine.
Do
not bend the
arms at the
elbows.
As
you
exhale,
bend
your
chin down to
your
chest
and arch your
spine like a
cat
would.
Freeze in place
and carefully
w i g g l e
your
rear
end to the left and to the right. As you inhale, raise
your head and bend your back like a bow. Your chin is
relaxed and your mouth open. Do this up to ten times.

exercise

Balasana
(Child
pose).
Keep
your
eyes
closed.
Breathe
easily.
As you inhale, pull your knees together and sit on your
heels. Place your
forehead on the Upon sensing the warmth in the
floor.
Press
the stomach cavity, it is high time
palms
of
your to redirect it into your feet by
hands
close
to saying, My right heel is warming
your heels. Relax.
up and feeling it flow from the
Remaining in this
position
breathe third chakra. Repeat the same
maximally deeply for the left heel and back again.
several times into Then direct the warmth from
your
stomach the left arm to the right leg.
and exhale. Feel
whether your shoulders drop and the tension in them
lessens after each exhalation. Analyze where the sources
of tension are and relax them by concentrating on
a block of them by your
Every time you exhale manner
of
breathing.
deeply,
the
feeling
of Once you can feel that your
have
become
warmth will get stronger shoulders
entirely
limp,
remain
and
spread
throughout
in this state for several
your entire body. And then, minutes in complete peace.
you will feel yourself like as As you slowly inhale,
up
straightening
a heavy, warm mass. You rise
your
spine,
one vertebra
will be completely at peace,
after another, thereby
relaxed, your breathing
concentrating your entire
will be free and your attention on it alone.
blood circulation excellent. Let
your
head
and
arms droop freely. The
head will be the last
to rise up. Place your
hands on your thighs
with your palms up.

Upon achieving the warmth filling state of being, which

any reptile sunning on a rock especially enjoys, you
will create the foundation for disassociating from the
environment, calming down, resting and, by shedding
the snake skin, gaining new power.
exercise
A yogi who can perform the heaviness

Cranes
and warmth exercises quickly and
beak. Keep
well begins to rule his/her own heart
your
eyes
and regulate its rhythm.
closed. Breathe in
You will reach the kind of a state of
the
ujjayi
way.
being that will allow you to regulate
Hold
your
spine
your body temperature on your own
straight. Imagine a
by
continually
performing
these
bird with a long bill
exercises and, if you should so desire,
scratching its breast.
you will not fear any Himalayan cold.
As you exhale, let
your chin with your huge beak drop down on your own chest. Look back
towards the center as you inhale. As you exhale, carefully let your head
swing back, first to the right side, then to the left. Now your neck is
warmed up to begin the turning movements. As you inhale, turn your
beak to the right,
This exercise helped me simulate illness,
etching
a
bow
when I was in the Soviet Army. It did
with your beak. As
not take much willpower to raise my
you exhale, scratch
temperature to 37.4 degrees in my
your
chest
with
armpit. The gharma exercise is the
your beak as though
first conscious training of the organs
you had an itch.
permitting not only to step into the
Do this ten times
external phase of rest but also the
in
one
direction,
internal phase. Many people who rush
and then ten in
through life have experienced in
the other direction.
their youth that, initially, they would
fall and sleep as though they were dead when they first
encountered accidental stress (a tremendous physical and/
or emotional load). Later, as stress accumulated, entering
a chronic stage, they would fall asleep, but the sleep did
not provide a sense of fulfilling rest (internal stress
phase). For some, sleeping itself became problematic. The
fatigued hero syndrome develops in many leaders today.

The

madagurupaksa

exercise

allows

one to regain peace and rest externally,

whereas the gharma internally.

exercise
Vajrasana
(Diamond pose). Sit on the The deeper you delve
heels, keep your eyes closed. into peacefulness, the
stronger the peace
This exercise harmonizes will be fortified in
your
entire
body
by
your soul exactly
employing
the
AUM
sound
vibration. like a calm, mighty
Inhale and exhale deeply lake at the foot of a
several times. Then slowly mountain. This lake
and very deeply inhale will magically renew
into your stomach, open
your internal person.
your mouth and let an
constitute
a
AAA sound escape slowly These
from your stomach. Little set of basic exercises,
you
must
by little, it turns into a which
every
day.
chesty UUU and ends as perform
an MMM sound through These exercises might
a closed mouth. Each sound take 15 to 30 minutes
requires
approximately to complete, depending
a third of an exhalation. on your own personal
Perform
this tempo and the number
exercise
three
times. of different exercises.
Upon mastering these two exercises and relaxing
the cramping of the muscles and blood vessels,

the human heart will return, little by little, to

a slower albeit stronger rhythm of pumping

blood. This increases the amount of blood flowing

through, thereby better supplying oxygen. This
is

the

best

non-medical

means

for

avoiding

a heart attack and one of the secrets of yogi

longevity.

Another

secret

thats

the

daily

asana physical exercises and suitable nutrition.

+Heart rhythm exercises+

After the warmth exercise,
repeat
(first

muladhara

the

chakra)

relaxation.

Follow this with the second

svdhisthna and the third

manipra

chakras

and

state, My heart is beating

calmly

and

rhythmically.

This is a natural sequence

of

exercises;

therefore

you

will be in a complete state

of peace. Any fears you have

will dissipate like clouds over

time.
....

I can please those who feel

this way is too complicated.
Over time the power of the

snake will naturally subside.

So long as your ego does

not

bother

you,

you

will

naturally achieve a lessening

of the influence the snake
has over your life.

Exercises while lying prone

chin
Beach observer. Lie on your stomach and rest your
ng
enjoyi
beach
the
on
in the palms of your hands as if you were lying
spine where you feel
the sights. Inhale and exhale three times into the
your buttocks with
tension. Then, as you inhale and exhale, reach for
foot and, as you
your right foot. As you inhale, lower your right
up to ten times.
se
exhale, raise your left foot. Perform this exerci

(Cobra pose).

B h u j an ga s an a
Place the palms

of your hands at the level of

your shoulders. As you inhale,

push and raise the front part

of your body making the legs

and reproductive organs touch

the floor. Lower yourself as you

exhale. Perform this exercise

as many times as you want.

on your stomach:

Dhanurasana (Bow pose).

Lower your arms down by your waist
and, as you inhale, raise your head and
legs as if you were forming a small
boat. Relax as you exhale. Do this

exercise as many times as you like.

Salabhasana

(Locust

pose). Grasp your calves with your

hands closer to your feet and, as you

inhale, raise your chest and legs. Sense

your point of balance and stay with

it. Conduct several inhalations and
exhalations that relax overly tense

areas. Try to sense a pleasurable state.

Salabhasana

II

(Superman pose). Move your arms

from the boat pose to the front of

your head as you exhale. Conduct

several inhalations and exhalations

that

relax

overly

tense

areas.

Try to sense a state of pleasure.

Salabhasana III. Relax as you exhale while squeezing

the palms of your hands into fists. Stick your fists into your groin.

As you inhale, raise your head and legs, the same way you did in the

previous exercise. Remain in this state as long as possible, breathe

deeply and slowly and feel a state of pleasure. This is a means for

performing a lymph node massage. Relax as you exhale. Pull your

fists back and place the palms of your hands by your body. Relax and
feel what is happening in your groin. Stay in this state a while.

Golden

triangle

pose.

Bend

either your left or your right leg making a 90-degree angle. Leave the other leg

straight and lift it atop the foot of the

bent leg. As you exhale, push the straight-

ened leg so that the foot would approach

either the knee or the groin, depending

on your flexibility. Remain a while in the

maximal stance. As you exhale, relax the

muscles of your chest, so your chest can

peacefully rest on the floor, tension-

free. Once you realize it is time,

carefully straighten out the leg
you are holding in a right an-

gle, so it can serve to lift

the leg resting upon it.

Repeat this exercise

with the other leg.

Balasana. Perform the exercise Child

pose. Stay in this position as long as you wish.

Exercises as you

Pavanamuktasana (Wind
Relieving
pose).
Bend
your left leg at the knee
and grasp the knee with
the palms of both hands.
As you exhale, press it

against your chest as

firmly as possible. Relax
as you exhale and press as

you inhale. Perform this

exercise ten times with

your

left leg and ten

times with your right leg.

lie on your back

Chakra Padasana (Windmill).

Straighten out and place the palms of your

hands by your waist. As you inhale, turn your

left leg to the right. Once you have reached the

highest point, lower your leg as you exhale.

Perform up to ten turns with your right leg,

ten with your left leg
with both legs. After
performing this

exercise, relax and

fully feel the

sensations in
your groin.

and finally

Washboard

exercise. Hold your head

between your hands and
perform a partial bend
as you exhale using only
your stomach muscles,
not your back. Do this
until you feel fatigue
in

your

stomach

muscles.

Leg Fan exercise. Place your arms alongside your

body and, as you inhale, raise your legs above your head. Lower
your legs as you exhale. Do this exercise up to fifteen times. The
last time you perform
over your head.

it, leave your legs

Sarvangasana
(Candle

pose).

As you inhale,

raise your legs

and go into the

candle position.
Relax, remain
with
eyes

and

your

closed

breathe

d e e p l y

and
Feel

slowly.

state

of

weightlessness,
when

naturally
longer
your

you
no

feel

legs.

behind
Halasana I (Plow pose). Once again, lower your legs
your arms
your head as you exhale. Only this time, you hold
the palms of
straight over your head and lower your feet into
depending on
your hands. Grasp either your toes or your feet,
knees. Feel the
your flexibility, and straighten your legs at the
but you
point of balance, when the tension is already strong
can still stand the feeling.

Inhale
that
feel

and

spot

exhale into
you

until

pleasure

related

tension.

that
Remain in this state
as long as you wish.

to

at the knee little

Halasana II. As you exhale, straighten your legs
inhale deeply and,
by little. Stop once you feel any restraint. Then
ng as far as
as you exhale again, straighten your legs out reachi
toes. As you inhale
you can beyond your head with the tips of your
by little. Remain
and exhale, relax the nape of your neck little
as long as you feel the need to do so.
position
this
in

Unlocker exercise.

Lower your legs little

by little as you exhale, so

you feel each vertebra of your

spine press against the floor.
Lower your legs onto the
floor and relax.

Perform the Shavasana exercise.

S u p t a

Matsyendrasana (Spinal

Twist pose). Bend your

knees

and

your

arms

together.
with

press

them

Stretch
in

your

out

parallel

body.

As

you exhale, lower your

knees to one side as you

turn your head to the
opposite

side.

Breathe

deeply and slowly. Press

your

cheek

knees

and

more

your

and

more

firmly against the floor

with

each

exhale.

Feel

how tense your shoulders

become and relax them
as you breathe. Repeat

this exercise moving in

the

opposite

Return
state
your
your

of

to

back

direction.

the

initial

relaxation

legs

is

straight,

stretched

out and your arms lie

alongside

your

body.

Turn to
the right and curl up
in the fetal position.

Lie

this

way

for

short while and then

get up on all fours.

Exercises as

Rower

exercise.
Sit down and cross
your legs. As you
inhale,

oars

pull

the

towards
yourself
and
away
from

yourself as you exhale.

Feel the muscles working
between
your
shoulder
blades.
This
exercise

straightens and firms your

back. It is especially

pertinent for people

work at a
computer. Perform

who
this
or

Ardha
matsyendrasana (Half Lord of
the Fishes Pose). Return to the

position of sitting with your

legs crossed. Move your left

foot behind your right knee.

Reach for your left knee

with

your

you

right

exhale,

elbow.

twist

As
your body to the left
as much as you can.

Then repeat this to

the opposite side.

exercise

more

50

times.

you sit

P r a y

exercise. Cross your arms over your head. As you exhale,

lean forward as far as possible attempting to reach the
floor with your elbows. Perform this exercise with your eyes
closed and your facial muscles relaxed. You mouth should

be slightly agape; do not swallow. Do this 30 times. If you

feel yourself salivating, do not swallow. Remain in this
into the pleasure of
state and delve
relaxation .

the

Pray

final

time

Bend

pose.

your

and

arms

bent

remain
at

their

in

for

this

elbows

Place
on the floor. As you breathe deeply, relax in a way that
keeps you bending more and more. Feel the pleasurable
state of tension along with the relaxation. Remain
in this state as long as you feel the desire to do so.

state.

Pa s c h i m o tt an a s an a

(Envelope pose). Straighten out your

legs. As you exhale, bend reaching

for your toes. Grasp them and, with

each exhale, bend closer and closer to
your knees. Remain in a maximally
bent

position.

Breathe

deeply

and slowly. Sit up as you inhale.

Baddha
konasana
(Cobbler
pose).
Press
your
feet
together and grasp them with your
hands. As you exhale, bend closer
and closer to your toes. Remain in
a maximally bent position. Breathe
deeply and slowly. Sit up as you inhale.

(Butterfly
Badhakonasana
feet
your
Press
pose).
together and grasp them
Begin
hands.
your
with
rhythmically flapping your
knees as if they were
wings. Perform this
exercise 50 or
more times.

Pawana muktasana (Wind releasing

pose). Press your knees together and hug them with

your hands. Lie down on your back carefully. Blow
yourself up on both sides like a barrel. Feel
your muscles relaxing. Stretch out on
your back little by little and
relax.


Final Shavasana

*Some of the original names in the manuscripts were lost due to an old age

Year of the Dragon

The Year of the Snake, which is Heaven for a great many Westerners in this
world, quite rapidly makes way for the Year of the Dragon. The Dragon is
a creature consisting of the features of many animals. It generally has the
head of a reptile (snake, lizard, crocodile), the body of a mammal (possibly
with parts of different mammals, such as from a lion, panther, goat, dog,
wolf and/or others). The Dragon is brainier compared to the snake and more
treacherous exhales fire.

The mythology of East

European lands is more
about a dragon with
several
heads.
This
is an archaic form of
a dragon containing
a
deeper
symbolic
meaning.
Here
the
understanding of the
dragon
seemingly
encompasses
two
opposing worlds the
worlds on the surface
and under the floor.
These are the lizard
or the snake the
cave dweller and the
bird flying in the sky.
Myths and visions about
the dragon have spread
widely throughout the
most various lands in
the
world.
However,
its
interpretations
differ cardinally in the
Western world from
the Eastern world. The
dragon has turned into
Satan himself in the
Western world, and
Saint George defeats it.

The
East,
differently
than the West,
considers
the
dragon a symbol
of purity, power
and
wisdom
and a sign of
strength, unity
and
power.
The
Dragon
was
a
sign
of the Chinese
Emperor himself.

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so long as you are not doing it for commercial purposes.
.

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Sufi Bodhisattva

AWAITING THE GOLDEN AGE

Year of the Snake
Tome one

Published in 2016 by D.Radkeviciaus PI, Vilnius, Lithuania

Editor-in-chief Darius Radkevicius, Art editor Simas Suminskas

Printed by UAB Dakra, Kaunas, Lithuania