Planificación Dietética v13.0.0

Bienvenidos al nuevo
Planificacin Diettica versin 13.0.0

Esta hoja de clculo de Excel, en adelante el PROGRAMA, fue diseado para facilitar
el diagnstico nutricional y la elaboracin del rgimen diettico del profesional
nutricionista.
A diferencia de la anterior versin (Planificacin dietoteraputica 2010) se ha
adicionado la evaluacin nutricional mediante una revisin de la bibliografa actual.
Este proyecto ha sido creado con Microsoft Office 2013, la forma de algunas
imgenes y el color de celdas puede variar dependiendo de la versin del office.
El contenido de formulas y/o listados del programa puede que no funcionen en
aplicaciones para abrir y editar office para Android, iOS, BlackBerry OS, Symbian OS,
Windows Phone, Bada u Otros sistemas operativos.
Trminos de uso
El PROGRAMA es de distribucin gratuita. Esto significa que cualquiera puede usar el
PROGRAMA durante un perodo de uso indefinido. Sin embargo el programa fue
diseado para nutricionistas y profesionales afines a la carrera.
EL programa no puede distribuirse dentro de ningn paquete de distribucin de otro
programa sin autorizacin escrita previa.
El PROGRAMA se distribuye "tal como es". No se expresa ni implica ninguna garanta.
Lo utiliza bajo su propia responsabilidad. El autor no se hace responsable de perdidas
de datos, daos, perdida de beneficios o cualquier otro tipo de prdida derivada del
uso correcto o incorrecto de este programa.
Usar el programa significa aceptar los trminos antes mencionados. Si usted no est
de acuerdo con estos trminos , est obligado a borrar el programa de todos sus
dispositivos de almacenamiento y dejar de usar este producto.
Instrucciones
1.- Rellenar solo dentro de los espacios en blanco
2.- En la hoja BD pueda usar el buscador del Excel para encontrar el alimento y su
cdigo, tambin la hoja QPLAN le brindar el cdigo al seleccionar el alimento. El uso
de la hoja QPLAN no afecta la hoja RESULTADO
3.- La hoja DSF es referencial, su uso no afecta la hoja RESULTADO
4.- La hoja CAL slo trabajar con las Kcal escritas en la hoja PLAN, donde dice
CALORAS A PLANIFICAR. De manera que si desea trabajar con las caloras calculadas
segn requerimiento deber escribir el nmero que sale en CALORAS REQUERIDAS.
Esto permite planificar regmenes de ms bajo o alto nivel calrico diferente al
requerimiento.
5.- Ante cualquier error o sugerencia por favor escribir al e-mail que figura en la
ltima hoja.
13.0.0
diseado para facilitar

ettico del profesional
aputica 2010) se ha
la bibliografa actual.
la forma de algunas
versin del office.
que no funcionen en
kBerry OS, Symbian OS,
ualquiera puede usar el

bargo el programa fue
.
de distribucin de otro
mplica ninguna garanta.

esponsable de perdidas
de prdida derivada del
nados. Si usted no est

programa de todos sus
ontrar el alimento y su
onar el alimento. El uso
ADO
hoja PLAN, donde dice
n las caloras calculadas
CALORAS REQUERIDAS.
el calrico diferente al
il que figura en la
DATOS
ANTROPOMTRICOS
VALORACIN DEL ESTADO NUTRICIONAL DEL

ADULTO
Nombre
Edad
Sexo
PESO
TALLA
Circunferencia media del brazo (1)
Circunferencia de cintura
Circunferencia de cadera
%Grasa Corporal
IMC
Obesidad clase I
Circunferencia media del brazo
Obesidad clase I
Circunferencia de cintura
SOBREPESO NO EN RIESGO
Indice cintura/cadera
Indice cintura/cadera:
#DIV/0!
%Grasa Corporal
IMC
Slo con IMC

> 24.99
Con
Bioimpedanciometra
DIAGNSTICO
Slo con IMC

< 18.5
Diagnstico
Masa grasa
Masa Magra
Agua Total
% Agua
ESTADO NUTRICIONAL DEL

ADULTO
EJEMPLO
69
FEMENINO
76.8 Kg
1.5 m
0 cm
0 cm
0 cm
0.0%
34.1 Kg/m2
Obesidad clase I
erencia media del brazo
Obesidad clase I
unferencia de cintura
REPESO NO EN RIESGO
dice cintura/cadera
#DIV/0!
#DIV/0!
%Grasa Corporal
BAJO
0.0 Kg
76.8 Kg
56.2 Kg
73.2 %
REQUERIMIENTO ENERGTICO
TASA METABLICA BASAL
1402
1329
OMS (2)
Harris Benedict
ESTILO DE VIDA
Sedentario o actividad ligera
FACTOR A UTILIZAR
1.5
REFERENCIA A UTILIZAR
OMS
REQUERIMIENTO ENERGTICO TOTAL
2104
REQUERIMIENTOS DE MACRONUTRIENTES
PROTENAS
FACTOR A UTILIZAR
CANTIDAD
PORCENTAJE DEL REQ. ENERGTICO
0.85
65.28
12%
GRASAS

CANTIDAD
30%
70.1
CARBOHIDRATOS

CANTIDAD
Vitaminas
58%
302.9
MICRONUTRIENTES
Vitamina A
Tiamina B1
Riboflavina B2
Piridoxina B6
Vitamina B12
Vitamina C
Vitamina D
Vitamina E
Vitamina K
Niacina
Folato
cido pantotenico
Biotina
Colina
Calcio
Fsforo
Magnesio
Fluoruro
Hierro
Manganeso
Zinc
Cromo
Cobre
Yodo
Selenio
Molibdeno
Na
K
Minerales
OBSERVACIN 1: EMBARAZADA?
OBSERVACIN 2: LACTACIA?
Agua
Fibra
NO
NO
TICO
+/-
108 Kcal
1.4 a 1.69
Kcal
IENTES
g/Kg
g
700 ug
1.1 mg
1.1 mg
1.5 mg
2.4 ug
75 mg
10 ug
15 mg
90 ug
14 mg
400 ug
5 ug
30 ug
425 mg
1200 mg
700 mg
320 mg
3 mg
8 mg
1.8 mg
8 mg
20 mg
900 mg
150 mg
55 mg
45 mg
mg
mg
NO
NO
2000 ml
250 g
Distribucin Diaria de Alimentos

Caloras
Requeridas
2104
Caloras a
planificar
2100
Adecuacin
calrica
99.8%
Kcal
420
840
630
0
105
105
1995
Preparaciones :
Desayuno
1ra Colacin
Almuerzo
2da Colacin
Cena
3da Colacin
Dieta :
1 Fruta o 1 vaso de jugo de Fruta

1 vaso de leche light
2 rebanadas de pan molde
2 claras de huevo con 1 yema
a de Alimentos
%
Desayuno
Almuerzo
20%
40%
Cena
1ra Colacin
2da Colacin
30%
3da Colacin
5%
Total
ones :
1 vaso de jugo de Fruta

aso de leche light
nadas de pan molde
de huevo con 1 yema
5%
100%
PLAN DE ALIMENTACIN GENERAL

GRUPO
ALIMENTOS
Leche evaporada entera
Codigo
CALCULO DE VALORES
KCAL
125
166.25
CANTIDAD
439
LECHE Y DERIVADOS
HUEVOS
CARNES
MENESTRAS
Pan de molde
CEREALES
47
22
69.72
CEREALES
TUBERCULOS
5%
VEGETALES
10%
VEGETALES
10%
20%
5%
10%
FRUTAS
10%
FRUTAS
20%
AZUCAR Y ALMIDON
ACEITES, GRASAS Y
OLEAGINOSAS
AGUA
Agua
3000
Bebidas
Otros
Total
3147.00
235.97
CULO DE VALORES
PROTEINA
7.88
1.50
GRASA
CARBOHIDR
9.63
13.63
0.55
15.22
9.37
10.18
28.85
DOSIFICACIN DE ALIM
GRUPO
LECHE Y DERIVADOS
HUEVOS
CARNES
MENESTRAS
CEREALES
TUBERCULOS
TUBERCULOS
VEGETALES
FRUTAS
AZUCAR Y ALMIDON
GRASAS Y ACEITES
DOSIFICACIN DE ALIMENTOS
Alimento
LECHE FLUIDA DE VACA en sopas o aj de gallina
LECHE EN POLVO ENTERA en el desayuno (25 sobres)
Peso bruto Peso Mltiplo o

g
neto g
Factor
50
51
2
12
13
3
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Peso Neto
Real
102
39
#N/A
#N/A
#N/A
#N/A
#N/A
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
CMPUTO QUMICO DE ALIMENTOS

CDIGO
47
439
Peso
Alimento
22 Pan de molde
125 Leche evaporada entera
TOTAL
OBJETIVO
CALCULADO
% DE ADECUACIN
Energa kcal
69.718
166.25
RESUMEN RPIDO
ENERGA
PROT
GRASA
2100
65.2
236
9.37
11.2% 14.4%
CHO
70.0
10.18
14.5%
302.3
28.85
9.5%
Energa kJ Agua g Protenas veg g Protenas Ani g

291.700112
4.576
1.496
0
695 93.125
0
7.875
235.968
987
97.70
9.37
Grasa total g Carbohidratos totales gCarbohidratos disponibles gFibra cruda

0.55
15.224
14.696
9.625
13.625
12.375
g
0
0
10.18
28.85
27.07
0.00
Fibra dietaria g Cenizas g Calcio mg Fsforo mg Zinc mg Hierro mg

0.528
0.154
2.86
13.2 0.1628
0.088
0
2
288.75
253.75 0.9625
0
0.53
2.15
291.61
266.95
1.13
0.09
b caroteno equivalentes totales mg Retinol g Vitamina A equivalentes totales mg

0
0
0
0
65
81.25
0.00
65.00
81.25
Tiamina mg Riboflavina mg Niacina mg Vitamina C mg

0.0176
0.0352
0.2684
0
0.0375
0.825
0.3875
0
0.06
0.86
0.66
0.00
CDIGO
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
799
800
801
802
803
804
805
806
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899
900
901
902
903
904
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
925
926
927
928
929
930
931
932
933
934
935
936
937
938
939
940
941
942
943
944
945
946
947
948
949
950
951
952
953
954
955
956
957
958
959
960
961
962
963
964
965
966
967
968
969
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
992
993
994
995
996
997
998
999
Nombre del Alimento

Achita, kiwicha o achis
Arroz pilado o pulido cocido
Arroz blanco corriente
Arroz con cscara
Avena envasada
Avena, hojuela cocida
Avena, hojuela cruda
Caihua amarilla
Caihua gris
Caihua, hojuelas de
Caihua parda
Cebada con cscara
Cebada, llunka de (Morn americano)
Cebada, mashka o machica
Cebada para mote, pelada
Cebada tostada, harina integral
Cebada perlada o resbalada cocida
Cebada perlada o resbalada cruda
Cebada tostada y molida (Chaquepa)
Chancay (bizcocho)
Fideo crudo fortificado con hierro
Fideo tallarn crudo fortificado con hierro
Fideo tallarn sancochado fortiticado con hierro
Galleta de soda (Salada)
Galleta de vainilla (Dulce)
Maiz alazan
Maiz alazan, jora fresca de
Maiz alazan, jora seca de
Maiz amarillo
Maiz, blanco crudo
Maz, blanco tostado
Maiz, cancha tostada de
Maiz, chochoca de
Maiz, grano fresco (Choclo)
Maiz, germinado seco
Maiz, harina de
Maiz, maicena
Maiz, morado sin coronta
Maiz, mote de (Sancochado)
Maiz, pachuco de
Maiz, para mote pelado
Maiz, para mote sin pelar
Maiz, polenta cruda de
Maiz, tocosh crudo
Pan de cebada (Serrano)
Pan de labranza
Pan de molde
Pan francs
Pan francs fortificado con hierro
Quinua, afrecho de
Quinua blanca (Junn)

Quinua blanca (Puno)
Quinua cocida
Quinua
Quinua dulce, blanca (Junn)
Quinua dulce, blanca (Puno)
Quinua dulce, rosada (Junn)
Quinua, harina de
Quinua, hojuelas de
Quinua rosada (Puno)
Quinua, semola de
Sorgo
Trigo, harina fortificada con hierro de
Trigo, llunka de
Trigo, harina tostada de (Machica)
Trigo, mote de (Sancochado)
Trigo para mote pelado cocido
Trigo para mote pelado crudo
Trigo, pelado
Trigo resbalado cocido
Trigo resbalado crudo
Trigo, semola de
Trigo
Acelga, hojas de (Sin tallo)
Acelga, tallos de
Aj amarillo fresco P.C.
Aj amarillo molido fresco sin sal
Aj amarillo seco
Aj panca P.C.
Aj colorado no picante (Molido con sal)
Aj colorado molido
Aj de mesa P.C.
Aj de vaina P.C.
Aj dulce P.C.
Aj verde P.C.
Ajo sin cscara
Albahaca sin tallo
Alcachofa P.C.
Alfalfa brotes tiernos
Apio sin hojas
Berenjena P.C.
Berenjena Costea o tomate de rbol
Berro P.C.
Brocoli P.C.
Caigua P.C.
Caigua serrana P.C.
Calabaza china P.C.
Calabaza italiana P.C.
Cebolla blanca P.C.
Cebolla chilena P.C.
Cebollita china P.C.
Cebolla de cabeza P.C.

Cebolla de cola P.C.
Col blanca P.C.
Col crespa o repollo, sin cogollo
Col china sin tallo
Col de "Bruselas" P.C.
Col, hojas de P.C.
Col negra P.C.
Col silvestre P.C.
Coliflor sin tallo y sin hojas
Culantro sin tallo
Chiclayo, calabaza P.C.
Chonta P.C.
Escarola P.C.
Esparragos P.C.
Espinaca blanca P.C.
Espinaca negra sin tronco
Frijolito chino germinado
Hierbabuena P.C.
Huacatay sin tallo
Janchoy, hojas de
Jetka. hojas de
Kailn. hojas de
Kailn. tallos de
Lechuga americana P.C.
Lechuga larga P.C.
Lechuga redonda P.C.
Manchay P.C.
Mastuerzo, hojas de
Mostaza, hojas de P.C.
Mua, seca
Nabo P.C.
Nabo, hojas de
Organo fresco
Pacchoy, hojas de
Pacchoy, tallos de
Paico
Pajuro P.C.
Pepinillo sin cscara
Perejil sin tallo
Pimiento P.C.
Pirca P.C.
Poro sin hojas
Quinua, hojas de
Rabanitos P.C.
Rabicol P.C.
Radicheta o achicoria P.C.
Rocoto fresco P.C.
Ruda
Siuca culantro P.C.
Tomate P.C.
Tomate italiano P.C.

Tomate, con carne salsa de
Tomate, salsa de
Tomate, salsa concentrada de
Vainitas P.C.
Zanahoria amarilla sin cscara
Zanahoria, harina de
Zapallo italiano P.C.
Zapallo loche P.C.
Zapallo macre P.C.
Abridores P.C.
Aceituna de botija P.C.
Aceitunas negras preparadas P.C.
Airampo P.C.
Aguaje P.C.
Anona P.C.
Melocotn-Durazno-Blanquillo P.C.
Caimito
Camu-camu P.C.
Capul P.C.
Chambiro P.C.
Chirimoya P.C.
Ciruela P.C.
Coco P.C.
Coco, agua de
Cocona P.C.
Dtiles P.C.
Fresa P.C.
Granada P.C.
Granadilla P.C.
Granadilla, jugo enlatado de
Guanbana P.C.
Guayaba P.C.
Guayaba amarilla P.C.
Guayaba rosada P.C.
Guayaba verde P.C.
Higo negro P.C.
Higo seco P.C.
Huito P.C.
Humar P.C.
Kaki P.C.
Kumuvi P.C.
Lima P.C.
Limn, jugo de
Lcuma P.C.
Lcuma, harina de
Macambo, pulpa y semilla
Macambo, pulpa de
Mamey maduro P.C.
Mandarina P.C.
Mango P.C.
Manzana nacional P.C.

Maracuy, jugo puro de
Maran P.C.
Meln P.C.
Meln enano P.C.
Membrillo P.C.
Naranja P.C.
Naranja agria, jugo de
Naranja de Guayaquil P.C.
Naranja de Huando P.C.
Nspero P.C.
Nuzive P.C.
Pacae Guaba P.C.
Palta P.C.
Pan de rbol con semilla
Pan de rbol sin semilla
Pan-Meo P.C.
Papaya P.C.
Pasas sin pepas
Pepino dulce P.C.
Pera chilena P.C.
Pera de agua P.C.
Pera nacional P.C.
Pera perilla P.C.
Peros P.C.
Pijuayo P.C.
Pijuayo sancochado
Pia P.C.
Pltano de isla P.C.
Pltano de seda P.C.
Pltano guineo P.C.
Pltano manzano P.C.
Pltano, harina de
Pltano maduro P.C.
Pltano morado P.C.
Pltano seco (Orejn)
Pltano verde P.C.
Pltano verde asado
Pltano verde sancochado
Pomarosa
Purunkari P.C.
Sandia P.C.
Shiwawaco (Semilla)
Tamarindo
Mango ciruelo (Taperib) P.C.
Toronja P.C.
Tumbo costeo P.C.
Tumbo serrano P.C.
Tuna P.C.
Tuna colorada P.C.
Ungurauy P.C.
Uva blanca P.C.

Uva borgoa P.C.
Uva italia P.C.
Uva negra P.C.
Uva quebranta P.C.
Uvilla P.C.
Zapote P.C.
Aceite compuesto (Vegetal 70% pescado 30%)
Aceite de pescado, hidrogenado
Aceite vegetal de algodn
Aceite vegetal de girasol
Aceite vegetal de maz
Aceite vegetal de man
Aceite vegetal de olivo
Aceite vegetal de palma
Aceite vegetal de soya
Almendras
Avellanas
Cacao, semillas secas
Castaa peruana (Nuez de Brasil)
Man crudo, pelado con pelcula
Man sancochado
Man tostado, sin pelcula
Manteca de cerdo
Manteca vegetal
Mantequilla
Mantequilla con sal
Margarina vegetal con sal
Nueces
Almeja blanca P.C.
Barquillos P.C.
Camaroncito seco (Chino)
Camarones frescos P.C.
Cangrejo
Cangrejos frescos P.C.
Caracol P.C.
Caracoles P.C.
Chanque, loco o tolina P.C.
Choros sin concha
Conchas de abanico
Erizo P.C.
Langostino blanco
Lapas P.C.
Machas
Pescado acarabuaz, salado deshidratado P.C.
Pescado anchoveta P.C.
Pescado atn, en conserva
Pescado atn, enlatado con agua
Pescado atn, enlatado en aceite
Pescado atn, fresco crudo
Pescado ayanque
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
Pescado
ayanque o cachema P.C.

bacalao fresco
bacalao seco salado
bagre P.C.
bonito P.C.
bonito, huevera de
bonito, msculo claro
bonito, msculo oscuro
bonito, pulpa asada
bonito, seco salado P.C.
boquichico, salado deshidratado P.C.
caballa, en conserva
caballa, fresco crudo
caballa, salado
cabinza
cabrilla
carachama P.C.
cazn P.C.
chita P.C.
chita, huevera de
chita, pulpa asada
coco
cojinova
congrio
corvina P.C.
fuasaco, con espinas
jurel, en conserva
jurel, fresco crudo
lenguado
lisa
lorna, fresco crudo
lorna, pulpa seca salada P.C.
lorna, salado
machete
maparate, con espinas
merluza, fresco crudo
merluza, seco
paiche, seco P.C.
pampanito P.C.
paa, salado deshidratado P.C
pejerrey
pejesapo P.C.
pejesapo, pulpa asada
pejesapo, pulpa sancochada
perico
pintadilla P.C.
ractacara, con espinas
raya, pulpa asada
rbalo P.C.
sardina, con aceite
sardina, con tomate
Pescado sardina, en grated (en conserva)

Pescado sardina, filete (en conserva)
Pescado sardina, fresco crudo
Pescado toyo, fresco
Pescado toyo, seco salado
Pescado tramboyo P.C.
Pescado trucha rosada P.C.
Pescado trucha, en conserva
Pescado trucha, fresca
Pescado yahuarachi, con espinas
Pescado yuliya, con espinas
Pescado zngaro, salado deshidratado P.C.
Pique P.C.
Pota
Pota, concentrado proteico de
Pulpo P.C.
Ballena, carne pulpa de
Carnero, cabeza sancochada de
Carnero, corazn de
Carnero, hgado de
Carnero, panza de (Mondongo)
Carnero, patas sancochadas de
Carnero, pulmn de (Bofe)
Carnero, Rin
Carnero, sesos de
Carnero, pulpa gorda
Carnero, pulpa muy magra
Carnero pulpa semigorda
Cerdo, carne sin hueso
Cerdo, hgado de
Cerdo, patas semigordas
Cerdo, pulmn de (Bofe)
Cerdo, rin de
Chivo, carne pulpa de
Conejo, carne pulpa de
Gallina, pechuga de (Sin piel)
Gallina, pierna de (Sin piel)
Majaz, carne pulpa de
Motelo, carne pulpa de
Pato, carne de
Pavo, carne de
Pollo, carne pulpa
Pollo, corazn de
Pollo, hgado de
Pollo, sangre cocida
Pollo, sangre cruda de
Rana, carne de
Tortuga Charapa, carne de
Res, bazo de
Res, cabeza sancochada de
Res, carne pulpa de
Res, corazn de
Res, criadillas de
Res, hgado de
Res, lengua de
Res, panza de (Mondongo)
Res, pata sancochada de
Res, pulmn de (Bofe)
Res, rin de
Res, sesos de
Res, ubre de
Carnero, carne seca sin hueso (Chalona)
Chicharrn de cerdo (Cocido)
Chicharrn de prensa
Chorizo
Jamn del pas
Jamonada
Mortadela
Pat
Queso de chancho
Relleno
Salchicha blanca chica
Salchicha blanca grande
Hot Dog
Salchicha de "Huacho"
Tocino
Crema de leche, espesa
Crema de leche, rala
Leche condensada endulzada
Leche en polvo descremada
Leche en polvo entera
Leche evaporada descremada
Leche fresca c/menos de 1% grasa
Leche fresca caja entera Plusa
Leche fresca de cabra
Leche fresca de vaca
Leche materna
Queso fresco de cabra
Queso fresco de vaca
Queso mantecoso
Queso parmesano duro
Yogurt de leche entera
Yogurt frutado de leche semidescremada
Yogurt frutado leche descremada
Yogurt natural leche descremada
Cerveza
Chicha de aguaje
Chicha de cebada
Chicha de jora
Chicha de maiz morado con azcar
Chicha de man
Chicha de pijuayo
Chicha de soya
Chicha de yuca (Masato)
Coca Cola
Inca Kola
"Leche" de soya
T sin azcar
Vino blanco (grado alcoholico: 12.0)
Vino tinto (grado alcoholico: 10.2)
Huevo de charapa P.C.
Huevo de gallina, clara de
Huevo de gallina, duro
Huevo de gallina P.C.
Huevo de gallina, yema de
Huevo de tortuga motelo P.C.
Huevo de pata P.C.
Huevo de pata, yema de
Huevo de tortuga taricaya P.C.
Azcar granulada o refinada
Azcar rubia
Chancaca
Miel de abeja
Miel de caa
Mermelada de durazno
Mermelada frutilla
Achiote seco
Algas
Azafrn (Palillo fresco)
Caf grano sin tostar
Caf sin azcar
caldo de ave, tabletas
Caldo de carne, tabletas
Chocolate simple con azcar
Cochayuyo
Cocoa
Cominos
Extracto de algarrobo en polvo
Hongos (Callampa)
Laurel
Pimienta negra
Te hojas secas
Vinagre
Yuyo fresco P.C.
Achira blanca (rizoma, raz)
Achira morada (rizoma, raz)
Alpaca, carne pulpa de
Aska, al estado natural (crustaceo)
Aska, sometido a coccin (crustaceo)
Camote de Huarayoc
Camote deshidratado
Camote deshidratado tratado con lejia
Carambola (fruta)
Caya ocas (tubrculo)
Caza o Parka (leguminosa)
Chijchipa P.C. (hortaliza)
Chullcos, ajos silvestres (hortaliza)
Cushuro o nostoc deshidratada (alga)
Cushusho (tubrculo)
Cuy, carne de
Dale - Dale (tubrculo)
Frijol de Iberia (leguminosa)
Gigante rojo, cscara del grano (leguminosa)
Gigante rojo, cscara fresca del grano (leguminosa)
Gigante rojo, pulpa fresca (leguminosa)
Gigante Rojo, pulpa seca (leguminosa)
Hemico leguminoso (leguminosa)
Hiwicto marfil oscuro (cereal)
Hiwicto negro (cereal)
Iguana papa (tubrculo)
Kara ceniza o kala (cereal)
Kara color pajizo (cereal)
Llama, carne seca de (Charqui)
Llampun Cjana "Cjana-cjana" (hortaliza)
Llipta sara (variedad de maz)
Nopu - zumaca (tubrculo)
Oca deshidratada (Ccaya) P.C.
Oca P.C.
Pallar del rio Man (leguminosa)
Poroto de cumbasa (leguminosa)
Quillu uncucha (tubrculo)
Sachapapa blanca, bulbo
Sachapapa, bulbo aereo
Sajino, carne pulpa de
Tallapaqui culli (tubrculo)
Tallapaqui yurak (tubrculo)
Tomate de palito (hortaliza)
Venado, carne pulpa de
Venado, carne seca de
Warr'a P.C. (fruta)
Yak'u P.C. (fruta)
Yuca de moja
Zapallito (hortaliza)
Zapallo avinca (hortaliza)
Zapallo ombligo (hortaliza)
Ziqui - zapa (hormiga)
Al 110 maternizada
Cerelac manzana
Cerelac trigo
Eledon maternizada
Nan maternizada
Nestm cereal mixto
Nestum tres cereales
Pelargn maternizada
Arveja partida, harina de
Arveja, fresca sin vaina
Arvejas, secas sin cscara
Arvejn
Frijol aguisho
Frijol amarillo comn
Frijol bayo
Frijol bayo americano
Frijol bocn o chileno (Sarandaja)
Frijol bountiful bean
Frijol bush bean
Frijol caballero
Frijol caballero o blanco cocido
Frijol california
Frijol canario
Frijol canario cocido
Frijol canario fresco
Frijol canario serranito
Frijol caraotas
Frijol castilla
Frijol chavn
Frijol chiclayo
Frijol chiclayo dosmesino fresco
Frijol cocacho
Frijol dulce (Ancash)
Frijol negro
Frijol nucya blanco
Frijol nucya plomo
Frijol palo
Frijol palo fresco sin vaina
Frijol panamito
Frijol plomo
Frijol pole bean
Frijol red kidney
Frijol shimpe fresco
Frijol soya
Frijol tarhui o chocho cocido con cscara
Frijol tarhui o chocho, harina de
Frijol tarhui o chocho, seco
Frijol terciopelo
Frijol vacapaleta
Frijol white kidney
Garbanzo cocido
Garbanzos
Guaba fresco
Guaba seco
Habas frescas, sin cscara y sin vaina
Habas secas con cscara cruda
Habas secas sin cscara
Habas secas sin cscara cocida
Habas, harina de
Lentejas chicas
Lentejas chicas cocidas
Lentejas grandes
Pallar morado
Pallar seco
Pallar sin cscara
Pallares con cscara cocida
Arracacha o racacha
Ashipa
Camote amarillo sin cscara
Camote blanco
Camote morado sin cscara
Camote, harina de
Curao
Koshipa
Kuros
Llacn
Maca (Tubrculo seco)
Maca silvestre
Maca, afrechillo
Maca, almidn
Maca, pasta integral
Mashua P.C.
Olluco sin cscara
Papa amarilla sin cscara
Papa blanca
Papa chuo negro
Papa color morado deshidratada
Papa helada amarga
Papa Huayro con cscara
Papa moraya chuo pelado
Papa seca
Papa, harina de
Papas deshidratadas con lejia
Pituca o taro
Pituca, harina de
Radiche
Remolacha raz
Sachapapa
Sachapapa, tubrculo
Yuca amarilla fresca sin cscara
Yuca asada
Yuca blanca fresca sin cscara
Yuca blanca sancochada
Yuca, harina de
Oca variedad nativa Caya oga con cscara
Oca variedad nativa Garwuaricra con cscara
Papa variedad nativa Capul con cscara
Papa variedad nativa Caramarquina con cscara
Papa variedad nativa Chimbina amarilla con cscara
Papa
Papa
Papa
Papa
Papa
Papa
Papa
Papa
Papa
Papa
Papa
Papa
variedad
variedad
variedad
variedad
variedad
variedad
variedad
variedad
variedad
variedad
variedad
variedad
nativa
nativa
nativa
nativa
nativa
nativa
nativa
nativa
nativa
nativa
nativa
nativa
Huagalina con cscara

Hualash con cscara
Huayro con cscara
Huevo de toro con cscara
Limea con cscara
Maga blanca con cscara
Peruanita con cscara
Puca pampamachay con cscara
Puca pishgosh con cscara
Quinuapa tulum con cscara
Sapa negra con cscara
Yana shaque con cscara
Energa <ENERCEnerga <ENERC>

Agua <WATER>Protenas
342.826 1434.383984
9.2
114.837
480.478008
72.2
358.471 1499.842664
13.4
325.442 1361.649328
11.9
380.497 1591.999448
6.1
53.591
224.224744
87.1
325.898 1363.557232
8.8
343.964 1439.145376
12
343.385
1436.72284
12.4
375.764 1572.196576
8.1
342.949 1434.898616
12.2
289.292 1210.397728
9.7
251.804 1053.547936
18.5
305.589 1278.584376
10
327.852 1371.732768
15.4
281.92
1179.55328
5.6
59.987
250.985608
81
280.637 1174.185208
13.3
348.846 1459.571664
9.9
354.9
1484.9016
19.4
337.4
1411.6816
12.1
304.5
1274.028
20.4
90.4
378.2336
75.5
432.7
1810.4168
4.8
433.5
1813.764
4.8
346.336 1449.069824
13.7
289.247 1210.209448
28.1
346.656 1450.408704
13.8
355.075
1485.6338
13.5
341.187 1427.526408
12.7
389.021 1627.663864
4.6
339.29
1419.58936
9.5
349.461 1462.144824
13
115.148
481.779232
67.3
313.72
1312.60448
22
324.556 1357.942304
11.9
362.6483 1517.3204872
8.32
355.473 1487.299032
11.4
103.012
431.002208
74.5
348.777 1459.282968
13.4
349.233 1461.190872
12.6
345.277 1444.638968
12.8
322.303 1348.515752
13.3
191.951
803.122984
52.7
295.4
1235.9536
24.4
328.3
1373.6072
17.3
316.9
1325.9096
20.8
277.4
1160.6416
27
277.4
1160.6416
27
338.416 1415.932544
14.1
Vege Protenas Anim Grasa total <FA

12.8
0
6.6
2.4
0
0.1
7.8
0
0.7
5.9
0
2
13.7
0
4.7
1.3
0
0.5
13.3
0
4
14.3
0
5
14
0
4.5
17.6
0
8.3
13.8
0
3.5
8.4
0
2
1.9
0
0.7
8.6
0
0.7
8.2
0
1.1
8.68
0
3.2
1
0
0.1
5.3
0
0.6
7.7
0
0.8
8.8
0
6.9
9.4
0
0.2
9.5
0
0.1
3.1
0
0
10.1
0
14.7
6
0
12.7
8.2
0
3.7
5.4
0
2.8
7
0
3.6
6.7
0
4.8
5.9
0
4
7.2
0
4.6
6.7
0
2.7
5.2
0
2.5
3.3
0
0.8
6.2
0
3.2
8.7
0
6.5
0.26
0
0.05
7.3
0
3.4
2.6
0
1.3
7.3
0
3.9
5.9
0
2.1
5.7
0
1.5
8.3
0
1.2
2.6
0
2.2
7.2
0
0.2
9.6
0
0.3
6.8
0
2.5
8.4
0
0.2
8.4
0
0.2
10.7
0
4.5
343.21
346.131
85.85
342.754
352.407
340.209
351.558
340.955
373.569
347.618
354.869
306.76
353.665
312.443
347.205
153.857
69.096
354.575
359.27
90.483
357.052
335.209
302.88
27
14
39
52
302
292
48
42
40
58
26
57
129
43
19
29
21
37
41
33
40
15
20
23
21
32
26
39
1435.99064
1448.212104
359.1964
1434.082736
1474.470888
1423.434456
1470.918672
1426.55572
1563.012696
1454.433712
1484.771896
1283.48384
1479.73436
1307.261512
1452.70572
643.737688
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1503.18568
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217.568
1263.568
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200.832
175.728
167.36
242.672
108.784
238.488
539.736
179.912
79.496
121.336
87.864
154.808
171.544
138.072
167.36
62.76
83.68
96.232
87.864
133.888
108.784
163.176
11.8
11.1
79
11.5
11.1
11.2
11
13.7
7
10.2
12.6
12.2
10.8
16.1
9
59
82.9
12.5
12.6
77.9
13.5
12.1
11.6
90.7
94.8
88.9
60.2
16.6
20.2
69.8
72.6
89.1
83.2
92.4
82.9
61.4
86.7
92.9
91.14
93.4
89.7
87.5
89.3
87.3
95
93.5
93.1
93.9
91.2
92.9
88.7
12.2
13.3
2.8
13.6
11.1
11.6
12.3
9.1
8.5
12.5
19.5
8
10.5
9.1
7.9
2.5
1.9
9.8
8.4
2.8
11.4
7.8
10.3
2.2
0.7
0.9
1.9
7.3
7
1.9
2.1
1.8
2.6
0.7
2.5
5.6
2.9
2.8
3.99
0.7
1
1.3
3.4
4.9
0.5
1.5
0.7
0.5
0.9
0.8
2.3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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0
0
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0
0
0
0
0
0
0
0
0
0
0
0
0
0
6.2
6.1
1.3
5.8
7.7
5.3
7.2
2.6
3.7
6.4
10.7
4
2
1
1.2
0.6
0.1
0.9
1.4
0.3
1.8
1.1
1.9
0.3
0.3
0.7
1.7
6.3
7.8
1.3
1
1.2
1.1
0.4
0.8
0.8
1.2
0.2
0.69
0.2
0.8
0.3
0.8
0.9
0.2
0.1
0.1
0.3
0.1
0.1
0.4
49
33
23
24
26
58
39
27
54
28
44
22
49
18
23
32
32
41
33
47
27
66
48
24
11
19
12
53
48
32
268
16
35
48
28
22
54
120
11
56
35
42
40
50
14
22
31
36
82
38
19
205.016
138.072
96.232
100.416
108.784
242.672
163.176
112.968
225.936
117.152
184.096
92.048
205.016
75.312
96.232
133.888
133.888
171.544
138.072
196.648
112.968
276.144
200.832
100.416
46.024
79.496
50.208
221.752
200.832
133.888
1121.312
66.944
146.44
200.832
117.152
92.048
225.936
502.08
46.024
234.304
146.44
175.728
167.36
209.2
58.576
92.048
129.704
150.624
343.088
158.992
79.496
86.3
90.6
93.1
92.4
91
81.3
88.1
91.7
82.9
91.6
85.6
93.2
84.9
93.6
92.3
89.5
90
87.4
86.7
83.4
90.8
78.1
84.9
92
96.6
93.4
95.7
84.8
86.3
89
16
94.7
88.1
85.1
90.5
92
81.7
64.4
96.4
82
89.6
86.2
87.8
81.4
95.1
92.8
90
89.5
75.4
87.6
94.2
1.4
0.9
1.3
1.5
1.8
4.6
2.7
1.7
2.5
2.2
3.3
0.6
3.4
1.2
2.2
1.9
2.8
4.5
3.1
5
1.6
7.3
3.2
1.2
0.6
1.5
1.3
0.4
1.8
3.5
3.2
0.6
2.9
1.6
1.3
0.4
5
2.1
0.5
4.8
1.5
4
2.7
4.7
0.8
2
1.9
1.2
4.1
1.9
0.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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0
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0
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0
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0
0
0
0
0
0
0
0.2
0.1
0.3
0.3
0.3
0.4
0.6
0.4
0.6
0.6
1.3
0.1
0.7
0.2
0.2
0.6
0.9
0.7
1
0.8
0.2
1.7
0.9
0.3
0.1
0.2
0.2
0.1
1.3
0.6
2.8
0.2
0.4
0.5
0.3
0.2
1.1
0.3
0.1
0.7
0.5
0.6
0.8
0.6
0.1
0.2
0.5
0.5
1.7
0.5
0.2
16
93
23
73
37
41
293
14
80
26
63
298
304
49
283
53
64
60
24
63
118
87
82
286
14
41
224
41
68
80
68
56
56
71
56
55
76
182
55
121
75
101
27
30
99
329
177
44
37
35
60
66.944
389.112
96.232
305.432
154.808
171.544
1225.912
58.576
334.72
108.784
263.592
1246.832
1271.936
205.016
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221.752
267.776
251.04
100.416
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493.712
364.008
343.088
1196.624
58.576
171.544
937.216
171.544
284.512
334.72
284.512
234.304
234.304
297.064
234.304
230.12
317.984
761.488
230.12
506.264
313.8
422.584
112.968
125.52
414.216
1376.536
740.568
184.096
154.808
146.44
251.04
94.8
77.7
75
75.3
88.2
89
11.8
95.4
75.7
92
82
57.5
41
85.9
53.6
85
81.7
83.5
93.3
82.3
75.9
75.1
76.3
56.4
95.5
88.5
36.8
89.1
80
78.9
82
84
83.9
80.1
84
84.3
78
47.7
83.9
70.3
78.1
71.9
92.8
89.3
72.3
9.3
61.1
88
88.9
90.1
83
0.8
2.7
1.5
2.7
2.4
0.6
7.3
0.9
1.6
0.7
0.8
0.8
2.2
1.8
2.3
1.1
0.6
1.8
0.5
0.7
1.5
1.2
1
3.4
0.7
0.9
1.4
0.7
0.5
2.2
1.1
0.9
0.5
0.8
0.5
0.5
0.9
3.6
1.2
1.6
0.5
0.7
0.6
0.5
1.5
4
6.7
2.1
0.5
0.6
0.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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0
0
0
0
0
0.2
5.7
0.7
1
0.3
0.5
1.5
0.2
0.1
0.2
0.1
32.1
22.4
0.5
25.1
0.4
0.1
0.5
0.1
0.4
7.3
0.2
0.2
28.1
0.1
0.7
0.5
0.8
0.1
2
0
0.2
0.1
0.2
0.2
0.1
0.1
0.2
0.1
5
0.1
0.6
0.4
0.2
0.5
2.4
9.2
0.8
0.1
0.3
0.2
54
67
45
23
20
43
40
33
40
45
47
138
56
131
135
47
78
32
241
26
49
53
55
58
55
184
177
38
91
83
120
90
300
112
106
268
152
252
137
33
151
24
149
239
56
36
22
64
58
58
307
225.936
280.328
188.28
96.232
83.68
179.912
167.36
138.072
167.36
188.28
196.648
577.392
234.304
548.104
564.84
196.648
326.352
133.888
1008.344
108.784
205.016
221.752
230.12
242.672
230.12
769.856
740.568
158.992
380.744
347.272
502.08
376.56
1255.2
468.608
443.504
1121.312
635.968
1054.368
573.208
138.072
631.784
100.416
623.416
999.976
234.304
150.624
92.048
267.776
242.672
242.672
1284.488
84.7
82.3
87.9
92.9
94.3
86.9
88.5
90.7
88.6
87.3
86.5
70.3
84.1
79.2
63.4
86.4
78
90.8
31.6
92.3
86
85.8
84.7
84.2
85.4
52.3
54
89.3
74
76.2
65.9
74.3
14.9
68.1
69.8
24.5
57
29.1
61.6
90.7
58.1
93
39
31.4
84.5
89.8
93.3
82.1
82.3
83.5
41.7
0.3
0.9
0.8
0.5
0.6
0.3
0.6
0.5
0.5
1.2
0.3
2.7
0.6
1.7
4.5
1.6
1.3
0.4
2.4
0.3
0.3
0.4
0.4
0.6
0.4
2.8
2.6
0.4
0.9
1.5
1.4
1.1
3.1
1.2
1
3.7
1
1.5
0.7
0.5
2.7
0.7
6.6
2.8
0.6
0.6
0.4
1.2
0.8
0.6
2.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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0
0
0
0
0
0.1
0.1
0.5
0.1
0.2
0.1
0.2
0.2
0.2
0.2
0
7.8
0.1
12.5
1.8
0.5
0.2
0.1
0.4
0
0.1
0.6
0.2
0.5
0.7
3.2
3.3
0.2
0.4
0.3
0.2
0.2
0.4
0.2
0.2
1.2
0.2
0.2
0.3
0.4
1.4
0.1
7.5
0.6
0.3
0.4
0
0.5
0
0
21.1
43
82
66
67
66
64
73
889
902
884
884
884
884
884
884
884
581
629
456
661
559
374
590
908
880
729
717
720
654
70
84
240
78
94.479
99
124.039
79
96
91.874
91.938
141
68.309
83
130.107
298.315
155.521
187.081
116
186
141.37
114.859
179.912
343.088
276.144
280.328
276.144
267.776
305.432
3719.576
3773.968
3698.656
3698.656
3698.656
3698.656
3698.656
3698.656
3698.656
2430.904
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1907.904
2765.624
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1564.816
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3799.072
3698.656
3050.136
2999.928
3012.48
2736.336
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351.456
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326.352
395.300136
414.216
518.979176
330.536
401.664
384.400816
384.668592
589.944
285.804856
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544.367688
1248.14996
650.699864
782.746904
485.344
778.224
591.49208
480.570056
87.8
77
81.1
81.2
81.4
82.4
79.7
0
0
0
0
0
0
0
0
0
4.47
5.79
3.6
1.2
7.3
32.3
2
0.5
0.1
16
15.87
16
4.07
82.4
78.2
29.6
78
75.2
86.1
68.3
78.6
74.3
78.7
78.2
72.1
83.8
78.1
69.5
25
70.8
65.3
74.51
64.02
70.4
76.2
0.3
0.9
0.4
0.2
0.5
0.3
0.9
0
0
0
0
0
0
0
0
0
21.94
13.7
12
14.3
24.1
15.9
27.1
0
0
0
0
0.6
15.23
0
0
0
0
0
0
0
0
0
0
0
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2
0.85
0
0
14.4
18.5
52.3
17.8
19.8
18.9
20.6
16.9
21.9
13
15.9
16.3
14.5
18.5
23.2
47.5
19.1
22.9
25.51
26.53
23.3
18.6
0.2
0.3
0.1
0.1
0.1
0.3
0.3
100
100
100
100
100
100
100
100
100
50.62
61.15
46.3
65.9
48.2
27.5
51
99.9
99.5
82
81.11
81
65.21
1.1
0.5
1.9
0.2
0.6
2.6
0.4
0.8
0.3
2.3
1.8
7.9
0.8
0.4
1.3
9.9
8.2
9.9
0.82
8.08
4.6
3.8
88
368.192
82.0921 343.4733464
289.6188 1211.7650592
80
334.72
138
577.392
101
422.584
113.352
474.264768
139.707
584.534088
136
569.024
184
769.856
273
1142.232
224.049
937.421016
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543.02044
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635.139568
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404.856392
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408.329112
64
267.776
98
410.032
88
368.192
62
259.408
99
414.216
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414.379176
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441.53752
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313.385784
124
518.816
72
301.248
143.015
598.37476
120.586
504.531824
91
380.744
118.969
497.766296
104.26
436.22384
150
627.6
189.596
793.269664
137.791
576.517544
78
326.352
72.363
302.766792
362.932 1518.507488
247
1033.448
106
443.504
274
1146.416
105.727
442.361768
101
422.584
87
364.008
83
347.272
96.561
404.011224
85
355.64
87
364.008
136
569.024
95
397.48
274.22
1147.33648
157.032
657.021888
77.2
81.22
16.14
80.9
70.6
75.5
73.4
68.9
69.9
44
24.3
62.1
73.8
65.2
77.8
77.9
82.8
75
78
83.8
75.1
78.7
75.6
82.1
72.6
79.5
67
75
79.06
74.6
76.3
44.8
44.8
72.5
79.1
82.4
9.2
40.4
76
21.5
76.5
76
77.8
77.8
76.5
77.4
74.2
65.9
76.5
54.8
68
0
0
0
0
0
0
0
0
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0
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0
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0
19.6
17.81
62.82
15.2
23.4
17.2
23.8
21.1
24
32.3
47.9
24.8
19.5
25.2
19.1
18.6
14.2
21.8
19.8
12.3
21
17.4
20.7
15.7
19.5
16.3
23.2
19.7
18.84
20.8
18.5
30.9
32.9
20.5
15.1
15.8
73.8
38.2
19.2
54.3
19.6
22.1
19.5
18.7
20.5
18.8
15.4
31.1
21.3
21.7
22.2
0.5
0.67
2.37
1.7
4.2
3
1.3
5.5
3.7
5.1
9.1
14
4.9
4.9
1.6
1.8
0.4
0.5
0.4
1
1
2.7
1.6
0.7
4.5
0.3
3.8
4
1.19
3.3
1.9
2
3.6
5.4
0.9
0.5
5.3
9.3
2.7
6.2
2.4
0.7
0.4
0.3
0.4
0.5
2.3
0.4
0.5
20
6.9
177
740.568
209
874.456
149.269
624.541496
84.807
354.832488
189.825
794.2278
85
355.64
110
460.24
178.79
748.05736
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471.8506
86
359.824
85
355.64
273
1142.232
73
305.432
101
422.584
396
1658
71
297.064
90
376.56
111
464.424
109
456.056
121
506.264
72
301.248
108
451.872
77
322.168
109
456.056
115
481.16
267
1117.128
136
569.024
253
1058.552
198
828.432
121
506.264
284
1188.256
79
330.536
139
581.576
115
481.16
136
569.024
108
451.872
120
502.08
107.959905 451.70424252
113.179098 473.54134603
326
1363.984
160
669.44
119
497.896
153
640.152
125
523
69
288.696
65
271.96
73
305.432
78
326.352
92
384.928
110
460.24
105
439.32
65.4
60.6
71.3
79.8
38.3
78.8
75.3
66.8
75.8
77.3
77.6
24.1
79.3
81.1
5.87
83.6
78
79.2
77
72.1
83.8
76.5
81
76.7
79.1
60.7
73.8
61.4
69.2
73.7
57
81.3
75.4
73.9
72.82
73.2
71.3
74.7
74.6
54.3
70.4
75.46
73.56
73.59
82
83
81.9
81.6
78.1
77.1
75.9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
22.4
25.8
20.2
19.5
38.6
19.2
20.9
21.5
19.5
15.5
16.9
47.3
15.9
16
91.8
13.6
18.6
14.2
15.9
19.9
15.7
20.9
13.4
18
10
16.88
19
18.2
14.4
18.5
20
13.5
13.9
19.4
20.05
19.2
20.6
21.4
21.4376
16
20.42
21.39
15.55
17.97
16
15
16.4
16.4
18.9
18.6
21.3
9
11
6.6
0.6
2.3
0.3
2.3
9
3.1
2.2
1.4
9.3
1.1
1.1
0.25
1.4
1.2
5.6
4.6
4
0.6
2.1
2.2
3.2
7.8
21.59
6.1
19.4
15.1
4.7
22
2.4
8.8
3.6
5.55
2.9
3.6
1.2397
1.778
28.6
8.02
3.08
9.33
3.86
0.1
0.1
0.3
0.9
1.2
3.4
1.6
102
58
127
171
104
152
83
90
135
229
315
650
436
287
344
333
257
496
244
107
441
349
366
453
490
345
195
322
362
484
79
133
43
64
66
63
70
173
264
396
440
61
97
95
56
36
54
24
28
20
34
426.768
242.672
531.368
715.464
435.136
635.968
347.272
376.56
564.84
958.136
1317.96
2719.6
1824.224
1200.808
1439.296
1393.272
1075.288
2075.264
1020.896
447.688
1845.144
1460.216
1531.344
1895.352
2050.16
1443.48
815.88
1347.248
1514.608
2025.056
330.536
556
179.912
267.776
276.144
263.592
292.88
723.832
1104.576
1656.864
1840.96
255.224
405.848
397.48
234.304
150.624
225.936
100.416
117.152
83.68
142.256
77
86.9
70.8
71.1
79.5
68.8
80
79.6
78.1
66
20.2
22.6
29.9
52.3
47.9
49.3
57.9
35
55.5
75.5
40.1
47.9
49.4
38.2
32.8
57.71
73.75
27.2
3.16
3.9
80
74.5
90.08
87.8
87.3
87.8
87.5
65.1
55
33.5
22.2
87.9
73.8
75.4
85.23
94.5
87.2
94
93.2
95
92.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0.4
0.1
0.4
0
0.5
16.6
9.8
20
16.5
16.9
23.7
17.2
15.1
11.3
14.1
50.3
11.3
23.9
21
24.7
15.7
9.8
10.9
20.1
14.4
12
13.6
11
12.9
13.5
2.05
2.7
7.9
36.16
27
7.1
6.3
3.51
3.2
3.2
3.1
1.03
16.3
17.5
28
39.1
3.47
4.1
4.4
5.73
0
0
0
0
0
0
3.5
1.8
4.6
11.2
3.5
5.6
1.1
2.9
9.6
19.2
11.7
61.4
37.2
21.9
26.4
29.5
19.7
49.8
17.3
5
43.2
32.3
34.3
44
47.9
37
19.31
9.2
0.77
26.1
0.9
7.7
0.96
3.2
3.8
3.5
4.38
10.3
20.1
30
30.3
3.25
2.8
0.2
0.18
0
0.8
0.2
0.3
0
0.8
47
41
37
39
41
38
1
114
94
222
50.9015
139
141
354
143
166
426
178
384
380
324
330
282
196
229
388
249
54
203
2
314
300
248
50
404
375
340
38
188
255
308
21
41
101
98
107
460
456
111
348
348
196.648
171.544
154.808
163.176
171.544
158.992
4.184
476.976
393.296
928.848
212.971876
581.576
589.944
1481.136
598.312
694.544
1782.384
744.752
1619.208
1589.92
1355.616
1380.72
1179.888
820.064
958.136
1623.392
1041.816
225.936
849.352
8.368
1313.776
1255.2
1037.632
209.2
1690.336
1569
1422.56
158.992
786.592
1066.92
1288.672
87.864
171.544
422.584
410.032
447.688
1924.64
1907.904
464.424
1456.032
1456.032
88.3
89.9
90.4
89.5
89
91.4
99.62
61.3
87.57
75.9
75.4
50.1
73.5
72.5
41.7
66
0.6
2
15.8
14.1
26.3
48.2
39.7
3.1
3.4
89.2
6.3
99.09
5.5
4.8
3.1
80.7
8.7
8.06
12.5
89.7
45.2
10.51
11.4
93.81
86.1
73.2
74
73.9
8
8
71
11
11.5
0.8
0.6
0.2
0
0
3
0.06
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0.6
0.4
11.3
67.8
0.4
11.7
0.1
13.2
5.8
3.8
1.7
19
17.81
12
3.2
4.2
10.95
8
0
2.1
1.4
1.4
0
0
0
1.6
3.7
5.3
0
0
0
0
0
0
0
0
0
16.3
10.9
12.9
13.5
15.6
16.4
13.1
15.1
15.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
24.1
56.6
56
0
0
0
0.1
0.2
0.1
0
0
1.4
0
16
0.17
8.4
8.4
30.9
7.3
11.1
38.8
11.3
0
0
0
0
0.2
0.1
0.2
5.3
6.5
3.6
10.8
0
25.2
24.7
16.8
0.2
17.1
22.27
3.2
0.3
1.2
3.26
4
0
0.1
0.1
0.1
0.5
19.4
20.3
0.2
0.7
0.8
35
146.44
339
1418.376
345
1443.48
45
188.28
92
384.928
242
1012.528
299
1251.016
96
401.664
120
502.08
346
1447.664
352
1472.768
126
527.184
167
698.728
336
1405.824
334
1397.456
354
1481.136
351
1468.584
77
322.168
354
1481.136
351
1468.584
279
1167.336
250
1046
370.35
1549.5444
148
619.232
325
1359.8
61
255.224
332
1389.088
360
1506.24
152
635.968
126
527.184
138
577.392
106.00875
443.54061
75
313.8
92
384.928
43
179.912
110.479599 462.24664222
151
631.784
102
426.768
116
485.344
168
702.912
55
230.12
28
117.152
21
87.864
486
2033.424
502
2100.368
414
1732.176
425
1778.2
417
1744.728
509
2129.656
380
1589.92
376
1573.184
90.6
13.6
11
85.3
73.7
15.1
15.7
78.1
67
10
10.3
67.4
56
12
12.6
10.6
12
78
10.3
11.1
25.8
12.1
11.25
59.8
15.3
84.1
13.4
11
59
67.2
64.6
75
79.5
75.6
86.5
73.9
57.1
71
69.3
57
82.2
91
93.5
8
3
3
1.5
3
3
3
4
1
4
25.1
3.3
1.8
29
16.3
0
4.3
22.7
4.4
2.7
16.3
31.6
25.6
9
9
5
11.6
7.2
0
29.5
7.4
7.1
4.3
1
22
22.5
4.5
0
0
0
2
2
1.6
0
0
1.5
1.8
1.5
1.9
0.9
0.9
36.3
14
0
0
0
0
0
0
0
0
0
0
0
0
0
19
0
0
0
0
0
0
0
0
0
0
0
0
57.7
0
0
0
0
0
0
0
0
2.5
2.3
21.4
0
0
0
22.86
32.4
0
0
0
0
0
0
0
0
11
11.5
27.9
11.4
9.4
10.7
0.6
0.8
2
0.4
0.5
0.5
0.5
1.6
0.2
1.3
0.7
0.2
0.6
1.3
1.7
2
2.7
0.2
2.3
2.5
3.6
6
4.15
0.4
1.1
0.6
0.9
5.5
0.2
0.1
0.3
1.075
0.2
0.1
0.2
0.8091
1.4
0.2
2.2
0.2
0.1
0.1
0.2
28.9
25
7.4
7.8
12
26
1.2
2.4
458
346
106
351
342
333
334
331
333
323
334
329
329
92
333
339
85
166
339
329
330
335
325
104
331
338
332
338
334
345
143
336
337
331
332
51
401
151
458
277
358
328
330
99
362
141
346
151
340
335
102
1916.272
1447.664
443.504
1468.584
1430.928
1393.272
1397.456
1384.904
1393.272
1351.432
1397.456
1376.536
1376.536
384.928
1393.272
1418.376
355.64
694.544
1418.376
1376.536
1380.72
1401.64
1359.8
435.136
1384.904
1414.192
1389.088
1414.192
1397.456
1443.48
598.312
1405.824
1410.008
1384.904
1389.088
213.384
1677.784
631.784
1916.272
1158.968
1497.872
1372.352
1380.72
414.216
1514.608
589.944
1447.664
631.784
1422.56
1401.64
426.768
3
10.1
72.6
11.5
12.1
12.6
12.6
12.9
13.4
11.9
12.9
13.3
12.5
75.8
13.2
11.7
77.8
56.5
12.2
13.5
13.6
12.6
15.1
73.2
13.1
12.4
13.6
12.5
12.9
10.3
62.7
12.2
12.7
13.2
13.6
86
11.7
69.7
7
46.3
11.5
14.1
13.1
75.9
11.4
63.3
10.7
60.6
11.5
13.6
72.8
0
21.6
7.1
21.7
21.4
22.7
21.1
19
20.3
22.2
17.3
24.2
22.9
5.1
20.7
21.9
5.2
9.7
19.2
21.2
22.5
19.2
21.4
8.4
21.3
19.4
18.2
20
19.8
18.4
8.9
21.5
20.1
22.4
19.2
3.7
28.2
11.6
49.6
17.3
21
21
22.1
2.5
19.2
10.7
20.3
11.3
23.8
25.9
7.3
16.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
17.1
1.1
0.6
3.2
1.9
1.6
1.5
0.9
1.5
0.5
0.9
1.6
1.5
0.4
2.1
2.1
0.5
0.5
1.8
1.4
1.8
1.4
1.6
0.4
1.2
1.8
1.3
1.9
1.6
1.4
0.8
1.7
1.8
1.2
1.2
0.1
18.9
8.6
27.9
17.5
5.6
1.6
1.1
1.8
6.1
0.7
2.1
0.8
1.5
2.4
0.5
343
1435.112
339
1418.376
97
405.848
338
1414.192
336
1405.824
331
1384.904
337
1410.008
103
430.952
97
405.848
178
744.752
116
485.344
119
497.896
110
460.24
353
1476.952
65
271.96
142
594.128
98
410.032
54
225.936
314
1313.776
71
297.064
330
1380.72
350
1464.4
292
1221.728
50
209.2
62
259.408
103
430.952
97
405.848
333
1393.272
324
1355.616
180
753.12
70
292.88
323
1351.432
322
1347.248
332
1389.088
319
1334.696
102
426.768
342
1430.928
81
338.904
43
179.912
112
468.608
141
589.944
161
673.624
183
765.672
162
677.808
150
627.6
335
1401.64
30.2232 126.4538688
29.3141 122.6501944
115.34152379 482.58893554
97.54179746 408.11488057
68.0623712 284.7729611
11.9
13
74.6
12.4
12.1
11.6
12.2
72.5
75.1
55.3
69.9
68.8
71.6
9.9
82.5
63.2
74.5
86.6
15.3
79.8
12
11
11.1
87.4
83.7
73.2
74.5
14.1
13.3
54.5
80.96
18.1
14.8
10.9
14
73.7
9.7
78
87.58
72.2
62.6
59
53.7
58.9
62
14.3
82.56
84.5
65.73
69.34
75.28
24.3
22.6
6.4
23.2
20
20.4
21.6
5.9
0.7
1.4
1.2
1.7
1.4
2.1
1.6
1.6
1.8
0.3
11.8
3.5
10.5
6.1
14
1.5
1.1
2
2.1
4
8.7
1.8
1.89
1.9
8.2
6.4
8
1.6
8.1
1.8
1.61
1.8
2.7
0.6
0.6
0.8
0.5
1.7
0.8
0.88
1.23
1.73
2.34
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.9
1
0.1
1.1
1.3
1.2
1.4
0.4
0.3
0.3
0.2
0.1
0.3
0.9
0.1
0.2
0.2
0.3
1.6
1
0.6
1.2
1
0.7
0.1
0.4
0.1
0.2
0.2
0.6
0.14
0.5
0.7
0.4
0.3
0.5
0.3
0.1
0.17
1.5
0.1
0.2
0.3
0.2
0.2
0.5
0.36
0.35
0.31
0.28
0.23
53.8805143
53.6140672
76.27350374
71.86042716
68.40750524
64.8634688
78.17777435
81.03928608
99.35771077
70.12883984
71.84941708
107.51038154
225.43607183
224.32125716
319.12833965
300.66402724
286.21700192
271.38875346
327.09580788
339.06837296
415.71266186
293.41906589
300.61796106
449.82343636
77.86
78.56
75.14
73.78
75.16
76.8
74.05
71.92
68.77
74.32
73.72
67.62
2.4
2
1.68
2.35
2.45
2.96
2
2
1.87
1.86
2.15
1.75
0
0
0
0
0
0
0
0
0
0
0
0
0.24
0.44
0.24
0.29
0.33
0.29
0.34
0.19
0.46
0.49
0.3
0.39
Fibra dietaria <FIBTG>

Cenizas <ASH><CA>
Carbohidratos t Carbohidratos dFibra cruda g g
g
mg
69.1
59.8
2.5
9.3
2.3
25.2
25.2
0.1
0.1
77.6
77.6
0.4
0.5
75.7
71.6
9.9
4.1
4.5
71.3
71.3
0.5
4.2
10.9
10.9
0.2
0.2
72.2
61.6
1.7
10.6
1.7
62.8
62.8
9.4
5.9
64
64
9.8
5.1
60.7
60.7
10.2
5.3
66.2
66.2
11
4.3
77.5
60.2
7.3
17.3
2.4
77.1
59.8
1.3
17.3
1.8
77.4
67.3
6.6
10.1
3.3
73.3
73.3
1.3
2
80.2
54.6
25.4
2.5
17.7
13.9
0.1
3.8
0.2
79.8
64.2
0.5
15.6
1
79.7
79.7
5.3
1.9
64.4
64.4
1.1
0.5
77.7
74.5
0.5
3.2
0.6
69.6
66.4
1.1
3.2
0.4
21.3
19.5
0.4
1.8
0.1
68
65
0.7
3
2.4
74.9
73.8
0.9
1.1
1.6
72.7
72.7
2.2
1.7
62.3
62.3
0.5
1.4
73.8
73.8
1.7
1.8
73.6
73.6
3.8
1.4
76.1
72.9
1.9
3.2
1.3
82.1
82.1
4.4
1.5
79.8
74.6
4.3
5.2
1.3
78
78
3.4
1.3
27.8
25.1
1.5
2.7
0.8
67
67
0.4
1.6
71.2
61.6
3.9
9.6
1.7
91.28
90.38
0
0.9
0.09
76.2
76.2
1.8
1.7
21.1
21.1
1.4
0.5
73.5
73.5
1.7
1.9
78.3
78.3
2.3
1.1
78.7
78.7
3
1.3
74
72.4
1.2
1.6
3.2
41.3
41.3
1.4
1.2
66.2
66.2
2.6
2
71.8
71.8
1.2
1
69.2
66.8
2.4
0.7
62.9
60.5
0.6
2.4
1.5
62.9
60.5
0.6
2.4
1.5
65.9
65.9
8.4
4.8
236
11
6
40
51
21
49
87
110
141
171
61
42
74
47
9
18
55
47
24
40
25
38
22
14
23
38
6
5
6
11
12
8
22
64
2
12
14
89
47
9
70
11
60
40
13
35
35
573
67.2
67.1
16.3
66.6
67.4
68.9
67.1
72.1
78.6
67.6
53.8
72.8
76.3
71.8
79.9
37
14.7
74.6
76.1
18.6
71.8
78.4
74.7
5.3
2.8
8.8
9.2
64.8
58.5
9.2
8
7.2
11.9
6
12.4
30.4
7.3
2.9
3.78
4.8
7.9
9.8
5
5.7
3.3
4.1
5.8
4.9
7.4
5.9
7.5
61.3
61.2
16.3
60.7
61.5
63
61.2
72.1
78.6
61.7
47.9
66.5
73.6
71.8
77.2
37
14.7
74.6
76.1
18.6
71.8
74.5
62.5
3.7
1.2
8.8
9.2
36.1
29.8
7.7
6.5
7.2
11.9
4.3
12.4
28.3
3.4
1.28
3.2
4.5
9.8
4.5
3.1
3.3
4.1
2.9
3.2
6
4.5
7.5
5.7
5.1
0.7
1.9
6
6.8
7
3.1
3.8
3.1
8.3
7.5
1.5
2.9
4.1
1.1
0.2
0.7
2
0.3
1.3
0.9
3
0.8
1.4
2.4
4
23.2
22.4
3.3
3
5.9
5.9
5.9
5.9
5.9
5.9
5.9
5.9
6.3
2.7
2.7
3.9
12.2
1.6
1.6
28.7
28.7
1.5
1.5
1.4
2.9
0.9
1.5
1.4
3.1
1
1.7
1.7
1.5
1.6
1.6
0.5
2.6
0.4
0.8
0.4
1.8
1.3
2.9
1.7
1.4
1.4
2.1
3.9
5.4
2.5
1.6
3.4
2.6
2.4
0.6
2.5
2.7
3
2.4
2.5
2.2
3.3
3.4
3
0.4
2
2
0.9
0.4
2.2
1.5
0.4
1.5
0.6
1.5
1.5
1.4
0.7
27
5
6.5
17.8
16.3
0.7
1.2
0.5
1.4
1.8
1.9
1.2
0.4
0.9
0.6
1.1
1.5
1.2
1
0.8
0.3
0.4
0.4
0.3
1.1
85
120
27
56
93
115
80
181
114
124
76
50
36
60
67
38
29
80
51
5
17
40
36
90
23
31
97
124
142
175
130
77
94
10
21
94
325
42
32
70
20
18
234
93
34
32
29
11
100
20
141
11.3
7.8
4.8
4.9
5.3
12.3
7.6
5.5
12.1
4.4
7
5.6
9.7
3.8
4.6
6.3
4.9
6.7
7
8.8
6
9.5
9.1
5.2
2.4
3.9
2.1
14.4
9.2
5.2
66.3
3.6
7
11.3
6.3
5.4
9.2
31.5
2.6
9.9
7.7
7.6
7.6
9.5
2.9
4.2
6.2
8.2
16.1
8.1
4.3
9.9
6.4
2.5
2.6
4.3
8.5
5.6
1.9
12.1
1.9
4.2
3.9
9.7
0.7
2.5
4.1
2.7
6.7
8.8
6
9.5
9.1
5.2
1.2
1.8
0.8
14.4
8.1
2.1
66.3
1.8
3.8
11.3
5.3
4.4
5.4
31.5
1.9
6.6
5.7
7.6
5.8
9.5
1.3
4.2
2.2
8.2
16.1
5.3
3.1
0.8
1.9
0.8
1.2
0.6
1.9
1.7
1.2
1.4
1.4
2.3
2.3
1
3.8
2
3.6
1.8
1.6
0.5
0.8
1.1
1.6
0.8
1.5
1.2
2.5
2.3
1
2.8
1.3
1.4
0.7
1
0.8
0.8
0.5
1.3
9.4
0.6
2.5
1.8
0.9
0.5
2.1
1.5
0.4
1.6
1.2
1.7
1.3
1.8
0.7
2.2
1.4
1.5
2.5
2.1
0.8
2.5
2.8
1.7
3.1
2.1
2.2
2.2
8
1.2
2.1
1.3
1.1
3.1
1.8
3.2
1
1
3.8
0.7
3.3
2
1.8
1.6
4
2.8
1.2
0.8
0.6
0.5
0.9
1.6
1.4
1
0.7
1.9
1.2
2.8
0.5
1.3
1.2
0.7
1.7
1.4
0.7
2.2
2
1.4
3.4
1.9
1.3
0.3
1
0.7
0.3
1.4
1.7
11.7
0.9
1.6
1.5
1.6
2
3
1.7
0.4
2.6
0.7
1.6
1.1
3.8
1.1
0.8
1.4
0.6
2.7
1.9
0.5
20
44
46
70
70
109
170
24
477
26
259
13
138
85
35
80
234
22
206
412
113
548
581
301
52
64
47
44
211
478
2237
34
367
312
235
302
459
25
20
202
12
230
78
377
36
41
273
6
552
195
7
3.6
11
3.9
16.8
8.1
9.2
67.7
2.9
21.1
6.4
16.4
7.3
30.3
11.2
18.1
12.9
17.1
13.6
5.9
15.9
14.5
22.6
21.5
10.8
3.1
9.2
59.8
8.9
18.3
15.6
16.1
14.3
14.9
18.4
14.7
14.7
19.9
46.6
14
22.4
20.8
25.9
5.9
9.7
25
82
21.5
8.3
9.7
8.6
15.9
2.4
12
2.4
17.8
4.7
6.4
67.7
2.9
19.1
6.4
14.9
7.3
27.1
11.2
18.1
10.5
15.6
10.8
5.9
15.9
14.5
20.3
21.5
10.8
2
9.2
51.8
6.9
17.7
15.6
16.1
11
9.5
13
9.3
9.3
17
36.8
14
22.4
17.2
25.9
3.1
9.3
25
82
21.5
8.3
6.7
6.8
14.1
1
1
1.8
1.3
2.3
1.2
6.9
0.5
1.2
1
0.8
1.4
1.5
10.4
1.2
0.6
0.4
0.6
8.4
1.5
0.5
2.3
0
2.5
2.8
1.4
0.5
3.5
0.2
1.1
5.7
6.1
5.6
4.4
1.7
8.6
1.6
0.5
7.9
0.7
0
1.3
2.1
18.2
0.7
1.7
0.5
1
1.2
1.5
3.4
2.8
2
1.5
3.2
2.4
1.5
2.8
2.3
1.1
8
2
0.6
3.3
5.4
5.4
5.4
5.4
2.9
9.8
3.6
2.8
0.4
3
1.8
1.8
0.6
2.9
18.9
4.2
1
0.7
11.7
0.6
1.5
0.7
0.7
2.3
4.1
0.6
0.9
0.6
0.5
0.6
0.2
0.7
0.8
0.9
1
1.3
0.6
0.7
1.5
0.5
1.1
1.3
0.8
0.6
0.6
0.5
0.6
0.4
1.1
1.9
0.8
0.7
0.5
0.9
0.3
0.3
0.7
2.3
1.5
0.8
0.8
0.4
0.5
7
20
117
19
88
33
418
27
20
26
6
86
67
85
74
16
4
88
28
26
47
20
20
8
21
16
60
37
10
17
6
38
18
32
17
30
58
109
69
34
9
16
31
18
16
92
19
51
19
17
14.6
16.1
10.5
5.8
4.4
11.5
10.1
8.2
10.2
10.9
12.7
17.7
14.8
5.6
29
10.5
19.9
8.2
63.8
7
13.2
13
14.5
14.4
13.3
41
39.2
9.8
23.6
21
31.7
23.4
79.6
29.6
28.1
68.2
40.9
68
36.8
7.9
36.3
5.9
45.5
62.5
14.2
8.8
5.8
15.4
15.4
15.5
33.6
13.3
15.9
7.8
5
4.4
9.6
7.7
8
7.8
8.5
11
17.7
14.8
0
24.1
5.6
19.9
6.4
60.1
7
10.1
9.9
14.5
14.4
12
41
39.2
8.4
21
18.4
29.1
20.8
69.7
27
25.5
58.3
38.6
65.7
34.5
7.9
36.3
5.5
45.5
57.4
14.2
7.7
5.8
15.4
12.1
12.2
33.6
0.8
0.2
1.3
0.2
0.3
1.3
0.4
0
0.5
0.9
0.6
4.1
0.7
5.8
3.1
2.8
3.2
0.5
0.9
0.5
1
1.6
1.9
1.7
1
4.5
4.5
0.5
0.5
0.4
0.4
0.3
1.1
0.3
0.8
0.8
1.1
0.8
2.5
0.2
4
3
0.6
0.3
0.8
3.6
3.8
3.7
1.3
0.2
2.7
0.8
1.9
2.4
0.2
2.4
2.4
1.7
6.7
4.9
4.9
1.8
3.7
3.1
3.1
1.3
1.4
2.6
2.6
2.6
2.6
9.9
2.6
2.6
9.9
2.3
2.3
2.3
0.4
5.1
1.1
3.3
3.3
0.3
0.6
0.3
0.7
0.5
1.2
0.6
0.4
0.5
0.4
0.5
1.5
0.4
1
1.3
1
0.6
0.5
1.8
0.4
0.4
0.2
0.2
0.3
0.2
0.7
0.9
0.3
1.1
1
0.8
1
2
0.9
0.9
2.4
0.9
1.2
0.6
0.5
1.5
0.3
1.4
2.7
0.4
0.4
0.5
0.8
1.5
0.4
0.8
5
13
8
13
23
9
23
31
37
30
21
38
14
30
20
71
21
23
64
30
4
7
2
10
6
27
26
10
8
5
10
6
29
0
42
26
8
10
10
10
96
6
45
74
39
34
11
8
16
39
65
11.3
21.3
17.7
18.1
17.7
16.7
18.8
0
0
0
0
0
0
0
0
0
19.95
17
34.7
14.6
17.7
21.9
16.9
0
0
0
0.06
0.3
13.71
2.57
10.4
20.4
16.8
17.2
17.7
16.7
18.8
0
0
0
0
0
0
0
0
0
9.55
6
34.7
7.1
9.2
13.1
8.9
0
0
0
0.06
0.3
7.01
2.57
0.91
0.91
7.76
6.01
3.69
7.76
6.01
3.69
2.57
2.57
0.4
0.6
0.4
0.3
0.5
0.9
0.9
0
0
0
0
0
0
0
0
0
3.8
2.8
8.6
2.6
5.2
1.6
2.5
0
0
0
0
0
5.9
0.9
0.9
0.9
0.9
0
0
0
0
0
0
0
10.4
11
7.5
8.5
8.8
8
0
0
0
0
6.7
0.4
0.5
0.7
0.4
0.3
0.3
0.3
0
0
0
0
0
0
0
0
0
3.02
2.36
3.4
4
2.7
2.4
3
0.1
0.4
0
2.11
2.1
1.78
2.2
1.5
14.6
1.4
3.3
2.4
2.8
1.8
1.7
2.2
2.2
2.3
1.1
2.1
1.3
16
1.2
1.9
1.48
2.18
1.6
1.1
5
18
19
6
14
34
22
0
0
0
0
0
0
0
0
0
216
149
106
170
66
47
48
0
0
0
24
0
98
50
108
524
117
107.6
53
158.1
158
85
119.4
11.7
59
88.9
102
171.8
559
77.1
11
4
11.7
0
0
0
0
1.5
0
0
0
0
1.5
3.4
3.4
0.1
0
0
0.1
0
0
3.6
3.6
1.3
1.3
1.3
1.3
1.2
0
1.2
0
0
0
1.3
1.16
18.67
2
1.5
1.5
1.4
1.1
1.7
16.2
16.5
1.2
1.2
4.7
1.3
1.2
1
1.4
1.5
2.4
1.7
1.1
1.4
1.1
1.4
1.3
3.5
1.2
1.2
1.2
1.2
18.7
14.4
1.2
1.2
1.2
11.7
9.5
1.3
16.5
1.4
1.3
1.4
0.9
1.2
1.3
2.5
1.4
1.2
3.2
2.9
126
16
160
34
28
24
24.1
38.8
15
112
458
60
15.6
140
108
22
28
22
93.2
16.4
8.1
57
645
30
18
19
3.7
260
49
455
14.7
50
126
710
105
110
109
3.9
80
593
15
23
0
0
0
0
3.06
0.53
2.2
3.06
2.2
0
0
1.4
1.4
2.6
2.6
0
0
0
0
0
0
0.8
0.8
0
0
3.108624E-015 3.108624E-015
3.108624E-015 3.108624E-015
3.552714E-015 3.552714E-015
0.1
0.1
1.7
1.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.3953
1.3953
1.4478
1.4478
0
0
0
0
0
0
1.6
1.6
3.41
3.41
0
0.1
0
0.2
0
0
0.1
0
0.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.2
2.4
1
1.1
19.7
1
1.2
1.2
1.2
1.5
1.5
17.6
2.4
1.7
1.55
1.1
1.5
1
1.1
1.4
0.2
0.4
1.2
1.3
1.3
0.88
1.1
1
1.2
1.4
1
0.9
1.1
1.2
0.72
1.4
1.3
1.265
0.7366
1
0.88
0.96
0.85
1.17
1.1
1.4
1.4
1
1.5
0.7
1.1
151
84
40.5
19.9
84
8
18.8
319
723
308
302
9.1
53
33
17
17
24
45
50
21
40
7
12
7
7
12
17
16
17
6
8
13
5
9
59
51
15
15
12
12
11
14
12
18
9
7
57
16
0.14
0.14
0.4
0.4
3.3
3.3
0.3
0.3
1.415534E-015 1.415534E-015
0
0
0
0
0.29
0.29
0
0
2.8
9.4
1.1
2.8
9.4
1.1
3.2
2
3.5
2.1
2.4
0.8
2.79
3.66
53.7
51.98
36.1
10.5
10.9
4.73
5.1
5
4.9
6.89
3.4
3.3
3.3
1.8
4.66
18.5
19
7.68
5.1
11.2
5.5
5.8
4.9
6.3
3.2
2
3.5
2.1
2.4
0.8
2.79
3.66
53.7
51.98
36.1
10.5
9.9
4.7
5.1
5
4.9
6.89
3.4
3.3
3.3
1.8
4.66
18.2
19
7.7
5.1
11.2
5.5
5.8
4.9
6.3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.5
0.2
0
0.1
0
0
0
0
0
0
0
0.3
0
0
0
1
1.1
1.3
0.9
0.1
0.7
1
1.1
1.2
0.7
17.8
2.4
6.6
3.8
1.2
2.7
3.2
3.2
4.6
1.9
2.7
2.7
3.2
2.5
5
0.45
0.58
2
7.93
6.9
1.5
1.6
0.72
0.7
0.7
0.7
0.2
4.9
4.1
5.2
6.6
0.72
0.8
1
1.18
0.1
0.4
0.2
0.3
0.1
0.3
6
25
13
9
66
7
6
17
8
69
53
40
60
56
48
85
82
57
77
63
22
76
76
80
26
65
96
276
1257
848
231
130
106
171
106
32
310
783
1076
1260
121
105
152
199
0
14
10
22
24
12
10.6
9.1
8.9
10.5
11
3.8
0.17
104
104
1.8
0.73
1.9
1.8
1.9
1.6
2.3
2.8
2.9
99.2
97.2
83.9
85.6
72
50.7
59.4
74.9
15.3
5.7
68.2
0.64
6.3
13.7
75.1
13.1
47.8
44.24
65.8
5.6
47.1
70.95
71.4
6.02
8
23.8
23.2
0.3
11.1
10.9
26.1
82.4
79.6
10.6
9.1
8.9
10.5
11
2.5
0.17
104
104
1.8
0.73
1.9
1.8
1.9
1.6
2.3
2.8
2.9
99.2
97.2
83.9
85.4
72
51.7
60.4
75.9
15.3
5.7
68.2
0.64
6.3
14.7
75.1
14.1
47.8
33.74
65.8
5.6
48.1
44.45
71.4
6.02
8
23.8
23.2
0.3
11.1
10.9
26.1
82.4
79.6
0.6
0
0.2
0.1
0
0
0
1.3
0
0
0
0
0
0
0
0
0
0
0.1
0.4
0.7
0.8
14.5
7
0.7
22.9
0
0.2
1
1.3
6.9
29.7
1.8
1.2
13
9.6
6
0
0
0
0.2
0
10.5
26.5
0
0.5
0.2
0.2
0.4
0
0
0.4
0.15
22
11
11
0
0
36
3
4.6
0.63
0.9
0.9
1.5
1.2
1
1.6
4.7
0.2
0.5
0.3
0.3
1.2
0.4
0.3
5.4
7
1.1
3
0.17
49.8
51
1.2
4.3
7.4
7.62
6.5
1.2
2.3
4.33
5.2
0.17
3.7
1.5
1.3
1.2
4.9
4.8
1.1
2.2
2.8
388
7
30
34
136
85
58
145
322
1
45
46
26
69
8
40
11
630
32
120
4
100
89
46
220
931
450
4
187
437
400
7
225
13
17
11
40
42
6
120
73
7.4
79.6
58.6
9.3
23.5
46.9
61.9
0.1
26.5
62.3
80.3
28
25.7
52.3
56.1
76.8
74.6
15.3
73.6
76.9
1.1
36.8
75.85
31.1
75.4
13.3
60.2
57.3
34.3
29.4
32
1.275
16.9
21.2
10.8
1.4391
2.4
26.4
25.3
40.2
14.3
7.3
4.8
18.4
55.3
75.6
77.2
49.8
57.7
82.9
77.8
4.6
79.6
58.6
9.3
23.5
46.9
61.9
0.1
26.5
62.3
80.3
28
25.7
52.3
56.1
76.8
74.6
15.3
73.6
76.9
1.1
36.8
75.85
31.1
75.4
13.3
60.2
57.3
34.3
29.4
32
1.275
16.9
21.2
10.8
1.4391
2.4
26.4
25.3
40.2
14.3
7.3
4.8
18.4
56.3
75.6
77.2
49.8
58.7
82.9
77.8
2.8
1.8
1.6
3.4
1
2.6
4.4
0.4
2
3.3
1.7
0.5
8.5
5.6
1.2
2
3.7
4.3
1.7
1.4
2.8
4
1.6
1.7
1.5
2.2
2.3
11.8
15.6
1.35
1.6
3.9
1
3.5
3.7
2
0.8
0.8
1.25
1.4
1.1
0.9
0.9918
6.7
0.9
1.4
1.1
1.5
0.7
0.6
8.4
2.7
3
2
7.3
1.9
3.5
5.1
5
27
176
335
22
147
209
29
147
131
637
150
76
109
170
44
38
322
104
60
37
1600
5
48
52
22
186
140
54
4
11
64
31
23
15
65
60
51
138
26
17
34
34
89
450
275
275
1070
320
690
690
59.6
64.4
18.8
61.1
61.9
59.1
61
63.2
61.5
62
65.2
56.8
58.3
17.5
59.9
60.1
15.5
31.5
63.3
60
58.3
63.1
58.2
16.6
60.8
62.7
63.4
62.1
62
66.1
26
60.7
62
59.7
62.6
9.1
35.7
9.5
12.9
17.3
58.5
59.4
59.9
18.9
60.1
24
63.3
25.9
60.1
55.3
18.5
59.6
64.4
13.7
35.6
36.4
34.2
35.9
38.3
36.6
37.1
65.2
31.9
43.1
11.2
35
35
5.1
31.5
38.4
35.1
33.4
38.2
33.3
16.6
35.9
37.8
48.2
37.2
37.1
66.1
26
35.8
37.1
34.8
47.4
9.1
26.4
6.7
12.9
17.3
58.5
34.5
44.7
11.3
42.7
24
63.3
21.7
60.1
30.3
13.1
5.5
3.4
4.5
5.7
4.4
3.5
3.6
3.7
4.5
3.5
3.1
3.9
1
6.3
2.9
0.7
2.2
3.6
3.5
4.7
3.7
5.5
2.4
3.9
3.7
3.6
4.4
3.2
7.8
3.2
6
6.2
4.1
5
2.3
4.6
5.3
7.9
3.8
6.5
4
5.3
0.6
2.6
1.6
2.9
0.8
6.4
1.8
0.5
5.1
25.5
25.5
24.9
25.1
24.9
24.9
24.9
24.9
15.2
6.3
24.9
25.1
10.4
24.9
24.9
24.9
24.9
24.9
24.9
24.9
15.2
24.9
24.9
24.9
24.9
24.9
15.2
9.3
2.8
24.9
15.2
7.6
17.4
4.2
25
5.4
3.8
2.8
0.9
2.5
2.7
4
3.8
4
3.3
3.4
3.7
4.1
4.8
1.2
4.1
4.2
1
1.8
3.5
3.9
3.8
3.7
3.7
1.4
3.6
3.7
3.5
3.5
3.7
3.8
1.6
3.9
3.4
3.5
3.4
1.1
5.5
0.6
2.6
1.6
3.4
3.9
3.8
0.9
3.2
1.3
3.6
1.4
3.1
2.8
0.9
590
102
27
65
60
138
94
99
153
67
104
80
137
46
170
138
45
60
149
129
97
95
72
26
104
140
133
173
104
114
16
174
90
125
107
46
314
30
93
54
104
127
139
54
120
115
192
31
197
48
64
59.6
61
18.3
61
62.8
61.4
61.6
19.7
42.7
27.6
28.3
25.7
84.3
14.7
33.6
22.6
12.5
66.3
13.2
73.4
80.1
68.4
9.8
14.3
23.3
22.3
79.4
74.1
42.1
15.91
77.7
72.8
77.1
73.1
23.2
78.6
18.6
9.56
23.5
33
39.1
44.4
39.3
36.4
80.9
15.36
13.53
31.46
27.47
20.97
57.9
30.5
10.4
30.5
43.8
42.4
42.6
12.7
22.9
40.8
24.6
28.3
25.7
81.3
14.7
33.6
22.6
12.5
66.3
13.2
73.4
80.1
68.4
9.8
14.3
22.9
19.9
79.4
74.1
42.1
15.9
77.7
72.8
71.2
73.1
19.1
78.6
18.6
6.76
19.4
33
37.3
42.6
37.5
34.6
80.9
6.2
5.94
27.128393
22.428982
14.79704
4.4
3.2
1.1
4
4.7
3.8
1
4.1
1.1
0.9
1
0.9
0.9
1.8
0.6
1.2
1.1
0.5
0.9
0.8
0.7
0.6
1.9
1.7
30.5
7.9
30.5
19
19
19
7
1.9
3
0.4
2.4
2
1.7
2.1
1.8
2.3
5.9
0.8
4.1
1.4
1
0.4
2.8
4.1
0.9
1.2
1.1
1
1.8
1.8
1.8
1.8
1.8
9.16
7.59
4.331607
5.041018
6.17296
2.3
2.4
0.6
2.3
3.8
5.4
3.2
1.5
1
0.3
1.1
1.1
1
2.8
1.1
1.4
0.9
0.3
5
2.5
3.5
1.6
5.5
0.6
0.8
1.1
1
2.3
3.7
1
1.1
1.8
3.5
5.2
4.6
1
3.3
1.5
1.08
1
1.6
1.1
1
0.8
0.9
2.6
0.92
0.74
1.27
1.18
1.18
67
73
43
71
51
70
38
28
27
29
41
26
36
153
22
108
11
23
247
37
475
175
245
12
3
6
9
44
23
58
10
92
47
82
48
50
97
104
16
3
5
35
29
25
26
155
5.17
5.59
18.34
17.57
21.8
22.44
20.89
18.85
22.43
24.75
27.45
21.76
22.63
29.13
11.21581
11.01024
17.269058
15.607972
14.599108
13.45096
17.313145
18.334736
22.409159
15.100928
15.722436
24.660318
7.12419
6.55976
4.530942
6.832028
6.290892
5.39904
5.116855
6.415264
5.040841
6.659072
6.907564
4.469682
1.16
1.43
1.14
1.14
1.17
1.1
1.18
1.14
1.45
1.57
1.2
1.11
5.7
5.96
11.3
6.89
6.49
<P>
mg
<ZN>
mg
<FE>
mg
453
30
133.9
185
713
42
407
335
375
387
496
320
283
320
202
2.68
0.42
1.51
0.2
3.97
35
162
253
108
150
137
25
134
665
377
275
346
267
249
270
221
190
113
285
454
13
328
78
348
187
166
58
44
224
107
60
101
101
342
0.82
2.13
3.97
2.78
2.77
2
1.26
1.26
0.5
0.83
0.64
1.51
1.91
0.58
0.45
1.73
0.06
0.41
0.74
0.74
0.74
b caroteno equivalentes totales <CARTBQ>

<VITA>
mg
Retinol g
mg
7.32
57
0
0.3
0
1.04
0
0
0
3.5
0
0
0.5
4.1
0
10.8
13
12
15
4.58
313
2
1
9.7
0
1
12.3
0
0
3.6
0
9.6
0.9
0
4
1
7.1
0
1
0
5.5
0
0
5.5
20
0
1.35
0
0
1.5
1
0
0.6
0
0
0.7
16
4
0.5
6
1.92
352
2
0
1.48
0
0.5
2.6
2.7
2
2
1.5
0
0.8
0
0
0.4
4
2
0
0.5
0.2
8
1.2
0
3.7
5
3.8
0
4.4
0
2
0
0
6.5
0
1.6
0
0.4
0
1
0
0
3.14
0
0
4
0
155
165
61
242
355
226
344
61
60
205
370
108
250
300
118
45
274
293
66
299
125
313.5
46
10
21
47
166
209
35
54
23
56
43
58
180
38
51
70
28
30
28
66
86
43
32
15
19
33
17
61
3.3
2.5
3.3
3.3
3.3
3.3
3.3
3.3
0.7
0.7
1.05
2.98
0.36
0.36
1.02
1.02
0.26
0.26
0.13
1.16
0.85
0.49
0.92
0.13
0.16
0.11
0.41
0.61
0.74
0.16
0.16
0.52
4.2
4.31
1.6
7.5
4.3
5.3
4.3
3.7
4.7
5.2
3.6
4.3
5.5
1.6
0.9
2.5
0.4
2.5
4.6
0.5
4.8
0.8
3.87
2.4
0.5
0.9
3.5
8.2
4.9
5.6
5
1.3
1.7
3
1.3
1.7
5.3
1.1
5.4
1.5
0.3
0.2
6.5
1.2
0.9
0.5
0.1
0.6
0.2
1
1.1
330
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
169
0
0
176
9
445
560
980
4412
278
213
228
771
17
382
0
244
50
1125
0
5
139
722
63
9
33
0
3
3
0
0
0
0
306
306
1324
1324
48
48
18
0
264
9
8
22
1
235
31
0
3
0
0
58
35
32
46
69
16
11
42
10
47
66
63
25
109
76
35
40
45
261
70
79
55
133
46
64
20
63
49
16
85
92
269
34
95
46
60
84
65
105
22
76
24
58
50
63
29
41
34
22
72
68
20
0.16
0.16
0.18
0.18
0.19
0.42
0.44
0.13
0.28
0.5
0.74
0.79
0.54
0.53
0.53
1.11
0.15
0.23
0.18
0.23
0.27
0.27
0.19
0.19
0.19
1.1
0.17
1.07
0.25
0.12
0.28
1.2
4.9
0.4
0.4
1.5
1.8
0.1
0.2
1.1
0.6
5.3
0.2
1.7
2
1.2
4.6
4.3
0.8
9.1
8.7
2.9
8.4
2.4
3.1
0.1
1.6
1
1.3
1.3
1.7
22.4
0.1
2.8
9.3
3
1.2
6.3
1.2
0.3
8.7
0.5
6
0.7
1.5
1
0.3
0.42
0.5
0.17
0.5
7.7
4.9
0.6
0
29
1
15
0
41
51
12
248
3
1094
1
0
0
9
9
0
0
769
333
159
4
190
378
1
1094
426
276
350
102
26
6
120
63
238
1331
1023
306
0
309
1750
178
0
674
0
1
452
125
132
8
251
0
1
158
35
879
111
37
108
38
469
469
1
337
3
212
25
290
370
346
50
0
579
223
223
3
4
421
157
83
0
286
337
42
25
67
64
103
49
16
384
34
57
17
35
55
63
0.2
27
37
22
19
15
26
59
63
53
51
7
30
29
28
38
128
50
43
23
15
23
11
43
100
21
21
26
31
9
14
26
186
165
44
46
17
15
0.17
0.2
0.24
0.24
0.15
0.13
0.17
0.22
0.17
0.18
0.25
0.1
0.29
0.14
0.12
0.1
0.23
0.23
0.23
0.23
0.15
0.55
0.11
0.11
0.05
0.1
0.07
0.04
0.3
2.1
3
2.9
1.4
0.5
0.3
1.2
0.6
0.4
2.4
7.4
0.7
0.2
0.3
0.2
0.5
0.9
0.6
0.7
0.9
1.8
0
1.5
0.8
1.2
0.3
0.4
0.6
0.7
0.3
0.1
0.3
0
0.8
2.4
0.5
0.1
0.2
3.5
0.2
0.5
0.4
4.6
1.7
0.5
0.4
0.3
0.4
46
42
123
17
28
1696
6089
0
108
154
49
0
35
841
532
68
16
20
706
0
0
0
19
0
0
23
0
0
23
5
7
0
0
0
0
3
0
3
5
0
0
20
17
7
6
2
16
36
0
1
0
0
1
5
28
0
31
31
31
31
7
10
81
2
1
355
0
26
57
5
159
12
34
38
11
30
30
15
3
29
51
9
17
17
16
113
30
67
255
37
21
14
91
10
16
5
6
18
9
47
75
5
20
27
23
47
104
37
17
84
43
80
35
9
39
5
179
113
27
16
15
34
26
39
16
0.05
0.06
0.09
0.04
0.07
0.07
0.07
0.07
0.05
0.64
0.12
0.12
0.07
0.22
0.1
0.1
0.05
0.1
0.15
0.15
0.15
0.15
0.61
0.15
0.15
0.61
0.14
0.13
0.13
0.06
0.1
0.1
0.07
0.12
0.12
1.4
3
3
0.5
0.4
0.7
0.2
0.2
0.1
0.1
0.3
7.5
0.4
0.6
0.9
2.8
0
410
26
79
6
9
7
0
5
3
70
9
0
7
0.3
3.7
0.3
0.3
0.1
0.3
0.5
0.3
1
0.6
0.4
0.6
0.6
0.6
0.8
3.9
0.4
0.3
63
0
28
3
0
0
0
7
140
108
7
131
21
0.5
0.8
0.7
0.2
2.8
0.3
2.7
1
0.7
2
0.4
0.6
0.3
0.2
0.9
130
130
100
31
10
23
6
100
82
30
7
0
0
6
159
1
0
8
2
121
15
3
2
11
9
11
11
76
7
0
0
55
0
28
1
1
3
3
3
3
3
12
3
3
12
56
45
45
17
28
2
46
2
2
20
32
28
20
11
10
17
0
0
0
0
0
0
0
0
0
480
310
537
850
231
219
298
0
0
0
24
0
346
221
95
650
263
0.07
0.07
0.07
0.07
0
0
0
0.01
0
0
0
3.12
2.2
4.06
3.27
1.83
3.31
0.11
0
0.09
0
3.09
1.37
1.72
1.8
0.2
4.9
0.1
0.82
1.4
2.92
2
1.5
5.05
0.29
0.7
2.03
1.2
4.8
2.5
3.04
0.77
0.47
1.53
1.2
1.11
192
106
130
206
219
366
81
180
379
276
163
267
0.8
1.1
0.5
2.2
0.4
0.6
1.8
0
0
0
0
0
0
0
0
0
3.72
3.3
3.6
2.1
1.5
3.6
2.2
0
0
0
0.02
0
1.63
0.82
1.6
1.37
0.43
4
13
3
0
0
0
130
0
0
0
0
0
0
0
0
0
0
22
2
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
671
400
0
8
28
3
3
3
3
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
684
819
1
90
15
54
606
26
2
48
90
15
17
19
240
203
950
113
258
274
0.45
1.59
0.51
1
206
164
477
239
151
206
209
390
170
0.5
1
247
182
225
325
184
193
178
172
217
186
185
209
132
639
311
243
146
136
193
390
215
177
0.42
0.45
0.52
0.4
0.72
0.4
0.3
0.4
3.6
1.9
0.7
1.8
0.51
8.66
1
6.1
4.8
2.34
0.74
1.2
2.6
1.3
1.8
1
0.31
1.11
0
1.1
1.3
1.8
0.7
1
1.59
5.7
1.9
1.1
0.2
3.3
0.3
7.1
0.7
0.8
1.1
1
0.83
1
1.7
1.2
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
12
42
15
90
90
47
18
14
10
37
17
33
55
473
453
1.31
1.31
229
141
248
252
244
398
99
180
126
132
130
194
199
33
26
200
270
252
160
180
190
238
307
240
169
210
186
213
237
190
1.92
1.61
188
178
173
177
272
115
101
147
121
161
110
208
1.6
1.1
1.9
3.43
0.66
0.1
0.2
1.53
0.22
1.9
1.9
6
1.3
0.08
1.68
1.87
4.66
1.42
1.8
2.24
1.17
3.33
3.52
1.74
5.76
2.03
2.75
4
1.57
1.19
1.19
1.36
2.2
1.54
6.59
3.07
1
2.11
4.32
3
2.5
2.1
2.8
6.3
0.9
1
6.2
4.1
2.7
2.1
2.2
2.5
1.3
6.2
3
3.4
5.2
3.1
0.8
0.9
1.8
3.8
1.5
1.7
8.56
29.5
27.3
1.5
1.3
28.7
0.5
3.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
32
32
45
17
10
14000
280
0
0
0
3920
0
28
0
16
16
9
6165
7.6
8.3
15
89
0
7391
0
27
95
0
0
0
2
6502
0
59
0
0
52
52
63
2
16
9
15
0
0
209
222
166
166
40
37
203
132
287
112
423
227
119
149
177
211
166
289
68
41
114
142
202
92
70
62
80
107
968
888
203
96
103
125
94
14
146
375
517
393
95
105
119
157
15
4
1
18
4
6
1.7
4
2.87
1.42
0.76
1.61
1.92
1.02
3.6
0.9
5.4
2.2
0.8
2.1
6.5
6.8
0.9
2.9
3.9
14
8082
4968
0
0
0
14
419
7
65
51
280
164
14
3.41
1.9
1.9
2.03
0.92
1.3
1.84
1.84
2.02
1.84
1.17
0.23
0.27
0.94
4.08
3.34
0.77
0.39
0.38
0.3
0.4
0.17
0.92
2.75
0.59
0.67
0.74
0.97
0.01
2.2
4
2.1
1.5
2
7.1
4.2
16.9
3.2
1.2
1.3
5.5
1.2
0.1
0.1
0.1
1.2
0.2
0.05
0.3
1.3
0
0.8
1.3
1.5
0.6
0.05
0.05
0.07
0.09
0.1
0.4
1.1
1.8
1.3
1
0
0
0
0
1001
292
160
8
204
310
52
71.95
29.664
20
28
80
0
18
18
0
18
11
411
181
74
6
257
65
51
28
61
288
420
108
30
12
2
2
0
171
0
10
13
14
0
0
30
1
440
15
192
194
449
24
193
430
431
0
2
2
10
43
13
13
13
11
33
178
3
107
142
150
801
499
617
116
70
173
300
8
49
58
91
216
600
578
40
36
118
0.01
0.44
0.01
0.03
1.05
1.11
2.3
1.41
2.3
0
0.18
0.29
0.22
0.01
4.8
1.42
0.04
0.5
1.1
0.6
0
0
0.4
0.2
0
0
2.2
0.08
1.1
1.1
4.3
0.8
1.7
4.7
1.4
0.1
1.7
3.2
0.4
1
1.4
1.2
5.6
32
0.9
2.9
0.2
8.3
5.5
2.8
10.5
1.2
6.6
1.4
5.4
12.6
11.9
0.5
10.6
0.7
1.4
2.2
76.9
75
0.5
2.9
1.9
197
0
0
3
0
100
0
31
0
0
169
140
381
52
194
381
0
0
0
0
0
0
61
0
3
0
64
175
15
0
0
86
9
103
290
57
56
64
360
258
104
419
32
56
241
504
446
318
318
39
284
303
422
333
243.5
115
171
36
327
360
224
38
84
1.66
45
44
19
2.18
298
26
52
46
76
5
12
309
300
225
225
843
160
570
570
0.12
1.57
0.3
11.2
3.4
8.3
2.1
83.6
42.5
1.9
0.8
5.4
2.1
0.5
0.9
3.6
7.2
3
3.5
0.7
5.8
8
6.5
41.1
1.4
1.1
9.9
1.6
4
4
2
0.6
0.7
189
0
1
1.8
1.2
0.8
1.9
3.4
3.2
0.8
0.4
0.9
0.3
12.7
6
6.3
6.3
0.4
6
15.6
14.7
17
0
360
225
225
360
563
563
460
351
134
289
263
450
455
386
314
289
396
511
274
75
447
351
85
287
362
413
387
392
399
149
397
411
308
354
376
388
322
427
412
421
393
78
759
123
440
262
321
439
482
60
370
128
303
137
413
395
53
1.24
3.01
3.01
2.79
2.83
2.79
2.79
2.79
2.79
3.67
1.38
2.79
2.83
1.06
2.79
2.79
2.79
2.79
2.79
2.79
2.79
3.65
2.79
2.79
2.81
2.79
2.79
2.79
4.89
1.38
4.75
2.79
3.67
1.53
3.43
0.58
3.14
1.01
6
5.5
1.7
2.6
7.5
8.5
9.7
6.3
6.6
6.4
8.4
7.3
5.1
1.4
7
6.6
1.6
3
4
9.9
7.5
4.2
9.8
2.7
7.8
5.2
9.3
3.3
3
2.9
1.5
6.3
6.6
8.3
4.6
1.4
8.3
1.4
1.38
2.3
8
3.9
6.1
1.2
8.3
3.1
4.9
2
13
8
0.9
329
0
29
10
0
4
0
0
0
10
1
1
8
0
16
0
38
7
7
0
0
0
0
0
0
0
0
0
0
0
12
0
0
0
0
0
12
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
0
1
3
0
0
10
18
6
0
3
1
393
375
80
263
358
318
205
34
50
25
31
33
40
99
59
138
59
21
183
0
135
70
192
29
28
52
47
203
180
54
61
54
200
199
185
41
141
52
40
30
59
62
69
52
60
110
3.14
4.78
1.27
4.78
2.83
2.83
2.83
0.95
0.16
0.3
0.3
0.29
0.29
0.33
0.54
0.23
0.35
0.24
0.24
0.24
0.24
0.24
6.7
7.6
1.7
4.8
3.8
6.7
5.2
1.1
1.1
4.8
0.8
2.5
1.4
5.7
1.8
0.3
0.5
0.3
14.7
49.9
29.3
31.7
25
1
1.1
0.4
0.5
0.9
2.6
2.8
0.73
3.3
4.5
1
1.7
1.2
7
1.4
0.8
0.7
0.3
0.4
0.2
0.5
0.2
5.3
3.84
0.79
1.72
1.1
0.69
1
4
4
3
0
0
39
9
11
1542
14
2.5
2
0
2
0
0
0
0
1
709
709
0
12
12
5
0
3
0
0
0
0
0
0
1
0
3
0
0
15
39
1
31
0
1
1
1
1
2
7
0.56
0.56
0.53
0.66
0.53
0.42
0.38
1.28
1.01
0.95
0.74
0.86
<THIA>
mg
Riboflavina <RIBF>
<NIA>
mg
mg
0.09
0.18
0
0
0.11
0.04
0.16
0.07
0.55
0.12
0
0.01
0.15
0.09
0.62
0.51
0.47
0.65
0.67
0.3
0.57
0.75
0.24
0.08
0.25
0.18
0.12
0.25
0.07
0.11
Vitamina C <VITC>
mg
1.58
1.3
0.24
0
2.19
0.9
3.85
0
1.5
0
0.22
0
1
0
1.2
2.2
1.13
1.1
1.45
0
1.56
0
7.86
0
2.25
2.1
8.7
1.9
8.75
0
0
0.03
0.12
0.11
0.13
0.12
0.02
0.17
0.04
0.32
0.28
0.38
0.29
0.25
0.01
0.15
0.33
0.14
0.28
0.45
0
0.38
0.03
0.41
0.16
0.26
0.09
0.02
0.3
0.13
0.08
0.11
0.33
0.21
0.58
3.5
9.6
1.06
1.5
1
0.17
1.17
0.5
2.15
3.4
3.6
2.17
2.26
0.54
2.73
2.85
1.44
3.02
2.25
0
2.84
0.54
2.87
2.64
2.63
4.45
1.25
6.35
1.22
1.22
1.14
3.14
1
0.01
0.04
0.18
0.23
0.13
0.08
0.04
0.1
0.04
0.22
0.4
0.29
0.06
0.05
0.01
0.34
0.11
0.07
0.36
0.13
0
0.22
0.09
0.31
0.08
0.14
0.06
0.2
0.23
0.14
0.16
0.16
0.26
0.22
0
2
0
0
0
0
0
0
0
2.5
0.7
2.6
0
9.8
0.7
4.8
1.2
0
2.1
0
3.9
1.9
2.1
0.9
0.8
1
0
1
1
0.2
0.4
0.01
0.48
0.59
0.73
1
0.19
0.13
0.24
0.21
0.25
0.5
0.33
0.1
0.01
0
0.18
0.22
0.06
0.3
0.14
0.42
0.04
0
0.06
0.18
0.12
0.13
0.12
0.09
0.17
0.22
0.04
0.14
0.04
0.07
0.076
0.03
0.02
0.1
0.08
0.11
0.02
0.05
0.02
0.03
0.03
0.02
0.02
0.15
0.24
0
0.03
0.3
0.21
0.3
0.24
0.38
0.25
0.25
0.23
0.4
0.26
0.48
0.07
0
0.23
0.15
0.02
0.17
0.08
0.17
0.26
0.03
0.58
0.21
1.48
1.79
0.49
0.44
0.6
0.47
0.09
0.11
0.07
0.13
0.04
0.126
0.08
0.3
0.04
0.36
0.1
0.02
0.07
0.02
0.04
0.05
0.04
0.01
0.95
1.8
0.26
1.4
1.23
1.09
1.23
0.68
1.1
1.6
1.84
3.85
4.8
1.95
2.11
1.57
0.73
4
3.85
0.9
5
1.21
3.89
0.56
0
1.25
1.3
4.15
3.55
0.7
0.8
0.95
2.65
1.03
1.47
0.42
0.95
0.85
0.481
0.23
1.31
1.06
0.83
0.17
0.29
0.28
0.14
0.12
0.4
0
0
0
0.5
2.2
1.1
1.1
0
0
0.9
1.8
2
2.7
0.4
0
0.9
0.7
4.5
0
4.8
14.1
4
60
16.2
6
23
12
19.2
104.4
12
95
48.5
9.1
20
0
8.2
8.3
6.3
2.3
105.6
114
11.4
6.9
13
10
7.5
3.7
10.5
0.03
0.04
0.01
0.03
0.01
0.18
0.09
0.04
0.05
0.05
0.08
0.08
0.02
0.07
0.09
0.08
0.07
0.05
0.06
0.06
0.05
0.3
0.03
0.01
0.02
0.06
0.06
0.36
0.09
0.29
0.35
0.01
0.12
0.08
0.05
0.01
0.11
0.05
0.03
0.07
0.05
0.13
0.09
0.06
0.01
0.01
0.07
0.01
0.06
0.04
0.06
0.09
0.03
0.03
0.16
0.17
0.06
0.06
0.06
0.07
0.27
0.05
0.12
0.07
0.05
0.25
0.2
0.07
0.13
0.27
0.13
0.16
0.26
0.09
0.06
0.08
0.05
0.34
0.35
0.2
1.81
0.04
0.38
0.3
0.1
0.05
0.42
0.22
0.04
0.32
0.11
0.31
0.08
0.95
0.02
0.04
0.14
0.14
0.76
0.22
0.06
0.22
0.2
0.18
0.33
0.66
1.1
1.43
0.31
0.49
1.86
0.19
0.72
0.47
0.82
0.65
0.69
0.97
1
1.47
0.47
2.72
0.54
0.94
0.13
0.52
0.48
0.61
1.04
0.8
6.85
0.23
2.4
0.65
0.73
0.53
1.12
1.39
0.09
2.87
1.58
0.82
0.46
1.2
0.29
0.43
0.51
1.15
1.62
1
0.62
4.9
7.2
31.4
48.5
21.6
82.5
96.3
49.3
136
75.3
37.2
3.7
3.2
8.6
8
16.4
15.2
15.4
2
17.1
22.2
0.7
103.8
57.6
1.5
14.5
7.4
4
25.2
70
0
21.1
49.2
10
50
12
34.7
42
12.6
95.8
108.3
17
8.6
11.1
18.6
94.1
9
14.9
112
0.7
18.4
0.06
0.13
0.1
0.12
0.07
0.04
0.38
0.01
0.05
0.03
0.03
0.03
0.03
0.01
0.12
0.07
0.03
0.01
0.01
0.07
0.08
0.09
0.05
0.02
0.03
0.06
0.1
0.04
0.09
0.11
0
0.05
0.04
0.05
0.04
0.04
0.04
0
0.03
0.01
0.05
0.02
0.03
0.03
0.01
0.02
0.95
0.08
0.02
0.06
0.03
0.06
0.12
0.2
0.04
0.33
0.33
0.08
0.04
0.05
0.22
0.24
0.02
0.17
0.23
0.04
0.02
0.04
0.11
0.23
0.16
0.06
0.05
0.01
0.1
0.09
0.05
0.04
0.13
0.03
0.06
0.04
0.06
0.05
0.06
0.05
0.082
0.33
0.74
0.03
0.04
0.04
0.03
0.14
0.03
1.05
0.09
0.04
0.05
0.11
0.63
1.1
0.6
1.5
0.71
0.18
3.74
0.42
1.23
0.4
1.17
0.8
1
24
0.3
0.79
0.9
24
0.61
1.45
0.2
1.62
1.44
0.58
0.08
2.25
0.13
0.26
1.56
2.14
1.69
1.44
0.44
1.4
0.66
0.52
0.9
0.54
0
0.22
0.3
0.11
1.96
1.2
3.1
0.61
0.3
0.39
32.5
9.4
0
26.8
9.6
17.4
10
26.2
2.6
5.7
27.5
0
0
0
3.4
15.3
13
2780
0
4.2
3.3
36.8
0.9
0.8
4.5
2.9
42
5.2
15.8
129.6
19
60
7.2
9.8
17.7
2.9
3.7
1.1
10.9
6.9
2.8
36
44.2
2.2
11.6
9.2
22.8
2
48.7
24.8
0.03
0.03
0.05
0.04
0.02
0.02
0.09
0.03
0.05
0.06
0.02
0.23
0.02
0.03
0.22
0.07
0.07
0.03
0.12
0.04
0.02
0.02
0.02
0.03
0.05
0.05
0.03
0.04
0.07
0.03
0.02
0.04
0.11
0.06
0.05
0.09
0.11
0.06
2
0.03
0.06
0.02
0.428
0.05
0.01
0.02
0.01
0.01
0.06
0.04
0.15
0.05
0.04
0.06
0.07
0.04
0.05
0.01
0.02
0.11
0.15
0.07
0.1
0.09
0.08
0.09
0.07
0.13
0.05
0.04
0.06
0.05
0.05
0.07
0.28
0.2
0.06
0.07
0.05
0.08
0.16
0.12
0.06
0.25
0.18
0.14
0.22
0.17
0.02
0.06
0.04
0.08
0.152
0.19
0.01
0.04
0.11
0.04
0.04
0.68
0.13
2.24
0.96
0.64
0.38
0.23
0.36
0.13
0.14
0.29
0.37
1.08
0.5
1.82
2.6
0.78
0.66
0.41
0.37
0.58
0.24
0.16
0.16
0.44
0.11
1.38
0.76
0.27
0.47
0.79
0.53
0.6
1.57
0.5
0.68
1.4
0.62
0.9
0.53
0.05
1.46
0.18
1.07
1.938
0.67
0.2
0.47
4.56
0.36
0.42
1.3
22
108
23
15.3
12.5
92.3
42
42.2
43.9
1.2
1.7
1.4
6.8
6.6
2.1
1.4
47.7
2.3
29.7
1.9
6.5
2.5
3.6
2.8
22.6
19.9
4.2
4.3
1.1
7.3
1.3
5.6
2.3
1.8
10.4
1.4
3.4
20.4
5.6
3
10.6
3.5
5.9
50.6
34.4
66.7
19.5
25.5
0
0.03
0.01
0.03
0.05
0.05
0
0.02
0
0
0
0
0
0
0
0
0
0.2
0.475
0.17
0.75
0.48
0.18
0.08
0
0
0
0
0
0.341
0.01
0.01
0.03
0.02
0.03
0.13
0.1
0.04
0.07
0.22
0.09
0
0
0
0
0
0
0
0
0
0.56
0.11
0.14
0.17
0.53
0.1
0.35
0
0
0
0.03
0
0.15
0.14
0.21
0.11
0.13
0.11
0.32
0.24
0.15
0.11
0.3
0.62
0
0
0
0
0
0
0
0
0
3.66
1.55
1.7
3.6
17
8.88
21.6
0
0
0
0.04
0
1.125
2.25
0.85
3.4
1.4
1.4
4.7
2.8
2.2
0.7
0.6
8.9
0
0
0
0
0
0
0
0
0
0
2
3
2.7
1.3
0
0
0
0
0
0
0
1.3
18.3
8.6
0
5.2
0.2
0.52
1.57
0.02
0.03
0
0.05
0.06
0.39
0.35
0.82
0.79
0.42
1.25
1.68
2.05
1.8
6.1
7.8
9
5.4
11.6
5.7
0.09
0.08
0.16
0.01
0.6
0.19
0.89
0.21
1.2
1.765
0
9.3
0.8
1.2
8.7
0.03
0.02
0.07
0.08
13.28
11.7
0
0
0.02
0.08
0.27
0.05
0.01
0.07
0.1
0.06
0.24
0.09
0.07
0.4
2.5
2.06
7.5
1.55
12.8
2.77
4.7
1
4
0.7
1.6
10.1
0.01
0.07
0.32
0.04
0.13
0.17
6.25
0
1
0.01
0.3
3.9
2.5
0.02
0.02
0.09
0.09
0.09
0.07
0.08
0.04
0.12
0.09
2.12
3.4
5.3
1.43
4.8
3.4
1.8
9.8
1.6
0.09
0.06
0.1
4.9
0.08
0.01
0.11
0.03
2.9
1.2
1.5
2.2
0.09
0.01
0.06
0.07
0.08
0.1
0.12
0.13
2.9
3.6
3.7
2.75
2
4.9
0
3.9
0.01
0.01
0.06
0.08
0.05
0.1
4.7
1.2
3.803
5.9
9.8
1
0.01
0.14
0.3
0.01
0.12
0.17
1
0.05
0.14
0.04
0.11
5.6
3.6
4.5
2.2
1.8
1.25
0.11
0.08
0.15
0.07
2.83
2.1
3.85
5
0.01
0.04
0.1
0.01
0.01
6.6
1.2
0
2.3
2.1
5.3
2.9
0
5.4
1.3
1.1
0.04
0.06
3
2.9
3
1.7
0.04
0.13
4.5
29.3
0.02
0.01
0.07
0.22
0.95
3.15
4.7
8.4
0.03
0.01
0.39
0.02
0.02
0.05
0.1
0.21
0.2
0.06
1.7
3
1.8
2.7
2.3
1.2
2
2.3
0.02
0.12
0.02
0.22
0.28
0
0.03
0.09
0.51
0.34
0.12
0.09
0.07
0.9
0.3
0.98
0.1
0.35
0.15
0.1
0.06
0.06
0.05
0.21
0.24
0.51
2.07
0.05
0.13
0.52
3
0.17
0.22
0.21
0.15
0.16
2.49
0.28
0.27
2.96
0.22
0.15
0.06
0.15
1.49
0
1.8
5.5
17.75
0
0.4
3.8
6.1
2.9
6.1
2.9
2
5.1
14.9
5.2
3.05
7.9
1.1
7.27
12.9
6.4
3.2
2.8
0
3.8
12.3
0
0
3.4
10
11.4
0
0
0
0.6
9.8
0
4.3
7.2
0
0
4.4
4.7
0.1
0.064
0.073
0.152
0.138
0.01
0.01
0.14
0.02
0.17
0.04
0.03
0.24
0.155
0.142
0.728
1.963
0.03
0.33
0.25
0.09
0.38
0.24
0.13
5.6
4.085
8.239
4.883
9.25
0
0
2.3
3.2
33.8
4
4.5
0
1.2
5.25
3.55
1.04
6.82
10.1
0
0
0.42
0.13
0.24
0.09
0.01
0.02
0.09
0.37
0.17
0.1
0.06
0.13
0.01
0.3
0.2
0.04
0.05
0.07
0.03
0.02
0.3
0.16
0.03
0.03
0.24
0.022
0.032
0.01
0.415
0.29
0.88
0.34
1.89
0.55
0.03
0.25
0.96
1.3
0.21
0.15
0.4
2.25
0.28
0.36
0.22
0.05
0.07
0.24
0.07
0.06
0.13
0.08
0.07
0.2
0.12
0.11
0.148
0.53
1.55
1.02
8.1
2.05
12.3
3
0.56
0.65
3.65
4.6
3.15
1.5
13.63
1.8
2.25
0.03
0.039
0.05
0.2
0.05
0.014
0.01
0.03
0.09
0.01
0.029
0.04
0.04
0.048
0.01
0.01
0.01
0.02
0
0.01
0.66
0.167
0.2
0.06
0.2
0.036
0.63
0.43
0.46
0.38
0.142
0.4
0.18
0.234
0.03
0.31
0.087
0.12
0.09
0.12
0.177
0.24
0.15
0.09
0.23
0.075
0.075
0.1
0.124
0.06
0.11
0
0.2
0.04
0.4
0.03
0.1
0.1
0.02
3.7
1.6
2.25
0.6
0.86
2.8
2.85
3.72
2.15
2
0.039
0.057
0.25
0.951
1.9
3.6
43.2
19.5
1.9
0
0
13.2
9.9
6.9
4.3
0
0
1.4
0
0
0
1
0
1.4
3.4
2.3
2.5
0
0
1.9
0.6
0.8
0
6.8
9
13
0
5.2
0.5
0
0.5
5
0
0
0
0
0.53
0.53
0.7
0.9
0
0
0
2.4
1.9
0
0.02
0
0.03
0
0
0.05
0
0.06
0.03
0.1
0
0
0.04
0.003
0.36
0.08
0.19
0
0
0.2
0.032
0.02
0.004
0.2
0.6
0.18
0.04
0.13
0.36
0.05
0
0
0
0.02
0
0.55
0.439
0.04
0.05
0.36
0.19
0.55
0.66
1.07
0.019
0.03
0.11
0.03
0.08
0.06
0.105
0.4
0.5
0.13
0.03
0.11
0.12
0.05
0
0.06
0.08
0.16
0.29
0.45
0.55
0.01
0.22
0
0
0.03
0.05
0.16
1
0.05
0.06
0.001
1.97
0.36
1.3
0.236
0.12
0.09
0.5
0.02
0.628
0.18
0.14
0.04
0.109
0.08
0
0.03
0.04
0.3
0.08
0.18
0.23
0.12
0.23
0.25
0.2
0.327
0.29
0.61
0.21
0.24
0.73
0
0.21
0.05
0.04
0.15
2.4
3.04
0.04
0.23
0.06
2.5
4.579
2.5
3.5
1.7
1.142
6.5
0
0.37
18.9
7.7
4.9
0.3
4.2
0
0
0
0
0
2.5
3
0
1
0
0
0
0
1.3
5.1
1.8
54
21
5
0
0
0.7
0.1
7
0
0
12
0.8
0.5
0.04
0.08
0.4
0.06
0.03
0.2
0.28
0.06
0.11
0
0.05
0.01
0.33
0.72
0
0.42
0.35
0.12
0
0.38
0.05
0.61
0.305
0.13
0.04
0.05
0.25
0.23
0.21
0.1
0.08
0.08
0.1
0.09
0.43
0.1
0.41
0.3
0.14
0.06
0
0.19
0.09
0.03
0.1
0
0.1
0.19
0.05
0
0.1
0.52
1.38
0.115
0.05
0.08
0.13
0.11
0.35
0.05
0.02
0.04
0.03
0.11
0.05
0.04
0.06
0.03
0.09
0.02
0.04
0.03
0.12
0.03
0.01
0.44
0.3
0.2
0.2
0.26
0.3
0.6
0.6
0.34
0.11
0.18
0.04
0.05
0.01
0.02
1
0.7
0.3
0.3
0.89
0.7
0.7
0.7
1.02
0.67
6.5
27
0.85
0.43
20.8
0.9
3.1
70
5
0
0
0
2.7
0
0
2.6
18
0
0
0.6
0
5.6
0
1.1
6.8
0
0.85
0
2.4
38.4
2.9
1.1
4
0.8
3.5
0.5
0.8
4.9
10
0.58
0.9
3.7
3.8
3.8
1.1
3.8
9.4
9.4
2.8
14.8
5.6
11
0.5
7.5
0
40
20
20
10.4
41
45
45
0.3
0.2
0.28
0.25
0.37
0.47
0.39
0.31
0.6
0.59
0.15
0.11
0.23
0.01
0.4
0.16
0.01
0.38
0.41
0.32
0.5
0.63
0.61
0.26
0.2
0.53
0.34
0.46
0.32
0.84
0.34
0.59
0.13
0.12
0.21
0.21
0.73
0.01
0.4
0.25
0.18
0.15
0.19
0.25
0.26
0.22
0.22
0.17
0.21
0.23
0.05
0
0.38
0.01
0
0.07
0.45
0.23
0.44
0.23
0.3
0.2
0.2
0.47
0.45
0.51
0.6
0.25
0.23
0.32
0.2
0.25
0.17
0.14
0.41
0.34
3.4
4.12
2.15
3.43
3.03
2.03
2.07
1.84
2.27
1.6
2.01
1.98
2.9
0.59
1.58
1.5
0.29
1.54
2.65
1.75
1.57
2.45
2.25
1
1.44
2.6
1.74
1.9
2.07
2.95
1.65
2.07
1.4
2.11
2.62
0.6
0.42
0.16
0.2
0
0.38
0.19
0.49
0.3
0.39
0.34
0
0.44
0.31
0.2
0.16
0.04
0.38
0.13
0.23
0.09
0.3
0.31
0.01
2.1
1.6
2.35
2.5
0.49
2.8
0.65
1.2
1.4
4
3.4
0.72
2.6
0.95
37
1.5
22.3
3.5
1.8
5.7
3.5
4.5
4.5
4.5
4.5
2.5
0
4.5
6.3
0
9.2
4.5
4.5
2.1
4.5
2.6
6.1
4.5
4.5
2.3
4.5
4.5
4.6
4.8
5.8
4.5
4.5
1
6
0
4.6
4.5
0
0
5.4
12.9
2.8
28.5
8.6
2.4
0.9
0.36
0.21
0
0.34
0.5
0.28
0.55
0
0.09
0.06
0.1
0.14
0.08
0.17
0.08
0.06
0.14
0.02
0.2
0.2
0.22
0.15
0.28
0.1
0.05
0.07
0.09
0.13
0.18
0.07
0.081
0.03
0.19
0.18
0.22
0.03
0.2
0.03
0.031
0.09
0.17
0.03
0.02
0.04
0.02
0.08
0.27
0.29
0.07
0.25
0.57
0.28
0.21
0.02
0.08
0.09
0.05
0.04
0.05
0.17
0.06
0.13
0.04
0.11
0.35
0.35
0.65
0.07
0.6
0.12
0.03
0.06
0.09
0.17
0.05
0.2
0.031
0.04
0.09
0.051
0.05
0.06
0.08
0.09
0.04
0.03
0.03
0.04
0.01
0.04
0.02
0.07
2.84
2.9
0.5
2.17
2.52
3.2
2.25
0.59
2.84
0.12
0.63
0.7
0.82
1.67
0.48
0.54
1.66
0.34
0.67
0.2
1.85
1.67
3.4
1.65
1.149
0.38
5
3.507
0.72
0.38
0.334
0.44
0.66
0.79
0.76
0.53
1.6
4.7
5.5
0
4.4
0
7.5
0
0.1
27.1
2.1
10
12.9
13.6
7.9
3.3
58.5
9.4
13.1
2.5
2.1
2
2.8
8
77.5
11.5
9
14
1.7
1.4
1
8.6
1.1
3.2
8.9
1.4
4.4
1.9
6
4.9
3.1
2.1
36.3
22.9
30.7
22.7
13.6
30.85
32.32
23.7
22.62
20.37
24.44
25.08
26.33
18.94
19.47
22.98
17.74
22.1
22.11
26.64
30.22
24.02
VII Clculo Energtic

Protena
Alimento
Pan de molde
Peso
Energ Kcal
Animal
Vegetal
Grasas g
22
70
0.00
1.50
0.55
125
166
7.88
0.00
9.63
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total
147
Alimento
Adecuacin
Peso
235.968
Energ Kcal
11.2%
9.37
Protena g
14.4%
10.175
Grasas g
14.5%
I Clculo Energtico Plstico y Regulador

CHO
g
CHO
Fibra
Fibra
disponib
dietaria
cruda g
les g
g
15.22
14.70
13.63
12.38
0
0
Ca
Hierro
Retin
mg
mg
mg
um
0.528
2.86
13.2
0.088
288.75
253.75
65
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
28.849
CHO
g
9.5%
27.071
0.528
CHO
Fibra
Fibra
disponib
dietaria
cruda g
les g
g
9.0%
0.0%
0.2%
291.61
Ca
mg
24.3%
266.95
P
mg
38.1%
0.088
Hierro
mg
1.1%
65
Retin
um
9.3%
Tiamin
Ribof
Niac
Vit C
mg
mg
mg
mg
0.0176
0.0352
0.2684
0.0375
0.825
0.3875
Porcentaje del
total
0
0
Protena
15.9%
Grasa
38.8%
CHO
48.9%
0.0551
Tiamin
mg
5.0%
0.8602
0.6559
Ribof
mg
Niac
mg
78.2%
4.7%
Vit C
mg
0.0%
PLANIFICACIN DIETTICA versin 13.0.0

Creado Por
Lic.Fernando Flores Escudero
C.N.P. 4228
f.flores.escudero@gmail.com
NOTAS
(1)
Circunferencia del brazo en su parte media (mitad de la distancia

entre el acromion y el olcranon, con el brazo relajado y extendido a lo
largo del cuerpo)
(2)
Human energy requirements: Report of a Joint FAO/WHO/UNU Expert Consultation
ESTADO NUTRICIONAL SEGN IMC
IMC Kg/m2
Clasificacin
RANGOS
Delgadez Severa
menos
Delgadez Moderada
16
Delgadez Leve
17
Normo peso
18.5
Pre-obesidad
25
Obesidad clase I
30
Obesidad clase II
35
Obesidad clase III
40
Fuente: WHO, Global Database on Body Mass Index. Citado el 18 de abril del 2
Circunferencia media del brazo*
Menor de
HOMBRES
Mayor o igual de
Menor de
MUJERES
Mayor o igual de
HOMBRES
MUJERES
Cintura*
Menor de
Mayor o igual de
Menor de
Mayor o igual de
Indice cintura/cadera*
Menor de
HOMBRES
Mayor o igual de
Menor de
MUJERES
Mayor o igual de
*Fuente: Berdasco Gmez, Antonio. EVALUACIN DEL ESTADO NUTRICIONA

ANTROPOMETRA. Revista Cubana Aliment Nutr 2002;16(2):146-52
*Fuente: Berdasco Gmez, Antonio. EVALUACIN DEL ESTADO NUTRICIONA

ANTROPOMETRA. Revista Cubana Aliment Nutr 2002;16(2):146-52
Interpretacin de los resultados del porcentaje de grasa co

Sexo/Edad
(Bajo)
20-39
40-59
60-79
<21.0
< 23.0
< 24.0
20-39
40-59
60-79
< 8.0
< 11.0
< 13.0
Mujer
Hombre
Fuente: Gallagher et al., American Journal of Clinical Nutrition, Vol. 72, sept. 200
BASE DE DATO DE COMPOSICIN DE ALIMEN
CENTRO NACIONAL DE ALIMENTACIN Y NUTRICIN INSTITUTO NAC

PERUANAS DE COMPOSICIN DE ALIMENTOS. LIM
BASE DE DATO DE DOSIFICACIN DE ALIMEN
CENTRO NACIONAL DE ALIMENTACIN Y NUTRICIN INSTITUTO NACI

DOSIFICACION DE ALIMENTOS PARA SERVICIOS DE ALIMENTACION
NU Expert Consultation
IMC Kg/m2
RANGOS
16
16.99
18.49
24.9
29.9
34.9
39.9
ms
ass Index. Citado el 18 de abril del 2013. http://apps.who.int/bmi/
l brazo*
26cm
26cm
24cm
24cm
Clasificacin
DESNUTRIDO
DELGADO NO DESNUTRIDO
DESNUTRIDO
DELGADO NO DESNUTRIDO
94cm
94cm
80cm
80cm
Clasificacin
SOBREPESO EN RIESGO
SOBREPESO EN RIESGO
0.95
0.95
0.8
0.8
Clasificacin
SOBREPESO EN RIESGO
SOBREPESO EN RIESGO
ra*
ACIN DEL ESTADO NUTRICIONAL DEL ADULTO MEDIANTE LA

t Nutr 2002;16(2):146-52
del porcentaje de grasa corporal

0 (Normal)
+ (Alto)
++ (Muy Alto)
21.0 - 32.9
23.0 - 33.9
24.0 - 35.9
33.0 - 38.9
34.0 - 39.9
36.0 - 41.9
39
40
42
8.0 - 19.9
11.0 - 21.9
13.0 - 24.9
20.0 - 24.9
22.0 - 27.9
25.0 - 29.9
25
28
30
f Clinical Nutrition, Vol. 72, sept. 2000
TO DE COMPOSICIN DE ALIMENTOS
N Y NUTRICIN INSTITUTO NACIONAL DE SALUD. TABLAS

OMPOSICIN DE ALIMENTOS. LIMA, 2009
TO DE DOSIFICACIN DE ALIMENTOS
N Y NUTRICIN INSTITUTO NACIONAL DE SALUD. TABLAS DE

RA SERVICIOS DE ALIMENTACION COLECTIVA. LIMA, 2005

Planificación Dietética v13.0.0

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nados. Si usted no est

VALORACIN DEL ESTADO NUTRICIONAL DEL

Slo con IMC

Slo con IMC

ESTADO NUTRICIONAL DEL

Sedentario o actividad ligera

REQUERIMIENTO ENERGTICO TOTAL

PORCENTAJE DEL REQ. ENERGTICO

PORCENTAJE DEL REQ. ENERGTICO

Distribucin Diaria de Alimentos

1 Fruta o 1 vaso de jugo de Fruta

1 vaso de jugo de Fruta

PLAN DE ALIMENTACIN GENERAL

Peso bruto Peso Mltiplo o

CMPUTO QUMICO DE ALIMENTOS

Energa kJ Agua g Protenas veg g Protenas Ani g

Grasa total g Carbohidratos totales gCarbohidratos disponibles gFibra cruda

Fibra dietaria g Cenizas g Calcio mg Fsforo mg Zinc mg Hierro mg

b caroteno equivalentes totales mg Retinol g Vitamina A equivalentes totales mg

Tiamina mg Riboflavina mg Niacina mg Vitamina C mg

Nombre del Alimento

Quinua blanca (Junn)

Cebolla de cabeza P.C.

Tomate italiano P.C.

Manzana nacional P.C.

Uva blanca P.C.

ayanque o cachema P.C.

Pescado sardina, en grated (en conserva)

Huagalina con cscara

Energa <ENERCEnerga <ENERC>

Vege Protenas Anim Grasa total <FA

Fibra dietaria <FIBTG>

b caroteno equivalentes totales <CARTBQ>

VII Clculo Energtic

I Clculo Energtico Plstico y Regulador

PLANIFICACIN DIETTICA versin 13.0.0

Circunferencia del brazo en su parte media (mitad de la distancia

Human energy requirements: Report of a Joint FAO/WHO/UNU Expert Consultation

ESTADO NUTRICIONAL SEGN IMC

*Fuente: Berdasco Gmez, Antonio. EVALUACIN DEL ESTADO NUTRICIONA

*Fuente: Berdasco Gmez, Antonio. EVALUACIN DEL ESTADO NUTRICIONA

Interpretacin de los resultados del porcentaje de grasa co

BASE DE DATO DE COMPOSICIN DE ALIMEN

CENTRO NACIONAL DE ALIMENTACIN Y NUTRICIN INSTITUTO NAC

BASE DE DATO DE DOSIFICACIN DE ALIMEN

CENTRO NACIONAL DE ALIMENTACIN Y NUTRICIN INSTITUTO NACI

ACIN DEL ESTADO NUTRICIONAL DEL ADULTO MEDIANTE LA

del porcentaje de grasa corporal

f Clinical Nutrition, Vol. 72, sept. 2000

N Y NUTRICIN INSTITUTO NACIONAL DE SALUD. TABLAS

N Y NUTRICIN INSTITUTO NACIONAL DE SALUD. TABLAS DE

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