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11 Fruits and Vegetables that naturally boost

sexual performance
by Adekunle Kazeem (http://ieatndrink.com/author/adekunle-kazeem/) Posted in Sexual
Health (http://ieatndrink.com/category/sexual-health/) 14 Comments (http://ieatndrink.com
/11-fruits-vegetables-naturally-boost-sexual-performance/#comments)

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1) Watermelon

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(http://i0.wp.com/ieatndrink.com/wp-content/uploads/2014/05
/Watermelon1.jpg)
Watermelon has so many nutrients, some of which are potent for sexual
performance (http://belively.ieatndrink.com/). Example are beta
carotene, citrulline, and lycopene which studies have also shown that is
good for a healthy prostate. Even though Citrulline still requires more
studies for its health benets, but researchers have discovered that it
relaxes blood vessels.
Researchers at Texas A&M University discovered that watermelon have
potent properties to boost sexual performance. They give credit to the
variety of ingredients that can collectively stimulate blood vessels and
increase libido.

11 Fruits and Vegetables that

naturally boost sexual performance.
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Director of Texas A&Ms Fruit and Vegetable Improvement Center in

College Station; Dr. Bhimu Patil, says Arginine boosts nitric oxide,
which relaxes blood vessels, the same basic eect that Viagra has, to
treat erectile dysfunction and maybe even prevent it. When you
consume citrulline, it is converted to arginine. Arginine is a benecial
amino acid that is good for the heart, blood circulation, and immune
system. It is also great for obesity and Type 2 diabetes.

2) Maca

(http://i2.wp.com/ieatndrink.com/wp-content/uploads/2014/05
/Maca.jpg)
This is known as Viagra of Peru for it a degree of potency in sexual
performance. It is a radish-like root vegetable crop that is related to the
potato family. It is well-grown in the mountainous region of Peru at high
altitudes of 7,000 to 11,000 feet, making it one of the highest altitude
growing plant in the world.
Maca has protein, carbohydrates, dietary ber and fats. It is rich in plant
sterols which are a good source of magnesium, iron, selenium, and
calcium. It contains great amounts of minerals, vitamins, enzymes and
all essential amino acids. It is traditionally used for its nutritional and
medicinal properties.
There are dierent types of maca with dierent colors ranging from
white to black. Scientic studies conducted shows that the 3 types;
black, yellow and red maca have greater eects infertility, nutrition, and
mood. Black maca has greater eects on sperm production than yellow
maca which is only moderate. Red maca has no eects at all on sperm
production but it has shown that it can reduce prostate size in rats
where there is prostate hyperplasia (an abrupt enlargement of the
prostate); yellow maca also showed moderate eects here, where black
maca has not shown any eects. Clinical trials have shown that maca
has favorable eects on energy and mood, it may decrease anxiety and
improve sexual desire. Maca has also been scientically shown to
improve sperm production, sperm motility, and semen volume.
When cooking and to crush; and mix with non-alcoholic drinks like milk,
it works better. It can also be mix with food, it produces the same results

just like Viagra. Also, it powdered can be found in commercial quantity

especially in non-cultivated countries like Nigeria, Western Europe, and
America.

Watermelon has many nutrients such

as beta carotene and lycopene which
promote a healthy prostate.
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This herb is widely used today to boost sexual performance around the
world with the benets of no side eects compared to Viagra. It acts
very quickly in the body system so you dont have to wait for hours to
feel its benets.
Maca root has numerous benets of improving libido and erectile
capabilities, eases the symptoms of menopause, improves stamina and
endurance, improves memory and brain function, regulates hormonal
production, improves anti-aging / anti-acne, balances mood, encourages
muscle growth, nourishes the glandular system, and Improves sleep.

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3) Garlic

(http://i2.wp.com/ieatndrink.com/wp-content/uploads/2014/05/garlicenhances-sex-drive.jpg)
Though it is smelly fruit but it has tremendous nutrients which include
an enzyme called NITRIC OXIDE SYNTHASE which does a lot of magic
to boost sexual performance. It also has Allicin, a potent chemical that
helps renew a diminishing sex drive. To have the real potency eects of
Allicin, you should eat it fresh and raw, crush it in your mouth so the
enzyme cannot escape.
Garlic has no side eect unlike Maca, but it could cause irritation to
your stomach if eaten too much and breathe problem if you dont
cultivate in proper oral hygiene after eating. So consume minimal
amount base on your body weight and size.

4) Horny goat weed

(http://i1.wp.com/ieatndrink.com/wp-content/uploads/2014/05
/hornygoatweed-enhances-sex-drive.jpg)
This is a plant for boosting sexual performance. It has been used for
thousands of years by the Chinese for its ability to boost libido and solve
a general sexual problem like erectile dysfunction. Though a lot of
studies are yet to be conducted to decide its fewer side eects which are

promising. It is available mostly in capsules that can be found in local

store.

5) Ginkgo Biloba.

(http://i0.wp.com/ieatndrink.com/wp-content/uploads/2014/05
/Ginkgo-Biloba-enhances-sex-drive.jpg)
This herb extracts help to improve blood ow to the vital organs
especially the brain and genital. It also acts as an anti-oxidants. The
more blood is able to circulate freely, the harder an erection.
Studies have shown that, Gingko can help resolve memory problems like
Alzheimers and dementia disease; and can boost cognitive speed.
Expert suggests that when you to start using Gingko, it is advisable you
start with a low dosage of about 120 milligrams per day and you
increase it gradually.

Garlic has a tremendous enzyme

called NITRIC OXIDE SYNTHASE
which boosts sexual performance.
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P://IEATNDRINK.COM/11-FRUITS-VEGETABLES-NATURALLY-BOOST-SEXUAL-PERFORMANCE/)

6) Fo-Ti

(http://i1.wp.com/ieatndrink.com/wp-content/uploads/2014/05/FO-TIenhances-sex-drive.jpg)
This is a Chinese medicinal herb used to treat cancer, tuberculosis,
constipation and prostate. It is also good for anti-aging and treating
sexual problems like erectile dysfunction. It plants extracts have been
useful in boosting sexual performance. It is mainly used to reverse the
eects of age, which include impotence
(http://belively.ieatndrink.com/). It is eaten raw and can also be applied
to the skin.

7) Lemon

(http://i1.wp.com/ieatndrink.com/wp-content/uploads/2014/05
/lemon-enhances-sex-drive.jpg)
Making a drink out of lemon fruit has been proven to boost sexual
performance. Having much acidity in the body can lead to health issues,
but lemon balances that out by alkalizing the body for higher
performance. Juicing lemon and watermelon has been proven to be
eective as well.

Related Post:This drink will

replace your Viagra

(http://ieatndrink.com/recipes
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8) Ginseng

(http://i2.wp.com/ieatndrink.com/wp-content/uploads/2014/05
/ginseng-enhances-sex-drive.jpg)Scientic studies conducted at the
University of Hawaii discover that women who took ginseng in a month
experience increase in their libido and 68 percent also testify that their
overall sex life has been improving dramatically. By adding ginseng to
your diet or try one of the many ginseng natural teas available in local
herbs store can aid sex drive (http://belively.ieatndrink.com/). Dont
consume energy drinks that seem to claim to have ginseng because most
of them contain chemicals, but rather patronize ginseng tea with
minimal or no processing the natural tea.

9) Ginger

(http://i1.wp.com/ieatndrink.com/wp-content/uploads/2014/05
/ginger-enhances-sex-drive.jpeg)
Ginger has been using for the medicinal purpose since traditional era. It
helps regulate temperature and enhances sex drive. When eaten raw,
taken as a supplement or added to a recipe to a food or making a drink
out it, ginger helps in increasing (http://belively.ieatndrink.com/)
sexual performance.

Studies arm Ginseng can increase

women libido and boost overall sex
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10) Avocado

(http://i2.wp.com/ieatndrink.com/wp-content/uploads/2014/05
/avocado-enhances-sex-drive.jpg)
Avocado contains nutrients such as potassium which are an essential
nutrient to boost your libido. It is rich in folic acid which is nutrients

that provide energy and stamina which all help in sexual performance.

11) Pumpkin seeds

(http://i2.wp.com/ieatndrink.com/wp-content/uploads/2014/05
/pumpkin-seeds-enhances-sex-drive.jpg)
These seeds are high in zinc which is an ultimate ingredient in for
healthy sperm production and preventing testosterone deciency in
men. They are immersed in vitamins and minerals like vitamin B, E, C,
D, K, calcium, potassium, niacin and phosphorous.
If you love to increase your sex drive and testosterone, add pumpkin
seeds to your diet.
The majority of these herbs have been made into capsules with minimal
processing thereby retaining its natural properties and nutrients but the
best way to consume them for the eective result is to eat them raw
(http://belively.ieatndrink.com/) without any additives like sugar, salt
or any sweeteners.
Remember, to seek doctor advice about any health issue.
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14 thoughts on 11 Fruits and

Vegetables that naturally boost
sexual performance

ussu says:
May 5, 2016 at 3:15 PM (http://ieatndrink.com/11-fruits-vegetables-naturallyboost-sexual-performance/#comment-27540)

Without heath nothing good work in life

Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexual-performance
/?replytocom=27540#respond)

Yunusa Wambai says:

February 29, 2016 at 11:16 PM (http://ieatndrink.com/11-fruits-vegetablesnaturally-boost-sexual-performance/#comment-25191)

Excellent presentation! May God reward you abundantly.

Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexual-performance
/?replytocom=25191#respond)

Lawal Oladimeji says:

January 20, 2016 at 5:38 PM (http://ieatndrink.com/11-fruits-vegetablesnaturally-boost-sexual-performance/#comment-23962)

Mr, Adekunle Kazeem more grease to your elbow for the wonderful
work here, please i want to know the Yoruba name for the following
leaf : Honey Goat weed, Ginkgo Biloba , Fo-ti and Maca . i will
appreciate if you can enlighten me more on these in Yoruba
meaning.
Thanks
Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexual-performance
/?replytocom=23962#respond)

Adekunle Kazeem says:

January 23, 2016 at 10:56 AM (http://ieatndrink.com/11-fruits-vegetablesnaturally-boost-sexual-performance/#comment-24033)

Hi Lawal, most of these vegetable plant arent indigenous in

Nigeria and not grown relatively or absolutely. Thus, they seem
not to have a Yoruba name. But, they have been made into
supplement and drugs. You can visit pharmacist stores and
search online stores.
Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexualperformance/?replytocom=24033#respond)

Saheed lawal says:

April 30, 2016 at 3:35 PM (http://ieatndrink.com/11-fruitsvegetables-naturally-boost-sexual-performance/#comment-27443)

Kazeem, can one put the supplement in raw fruit juice?

Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexualperformance/?replytocom=27443#respond)

Adekunle Kazeem says:

May 3, 2016 at 5:24 PM (http://ieatndrink.com/11-fruitsvegetables-naturally-boost-sexual-performance/#comment27504)

It wont be eective.
Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boostsexual-performance/?replytocom=27504#respond)

adewumi says:
January 18, 2016 at 9:21 AM (http://ieatndrink.com/11-fruits-vegetablesnaturally-boost-sexual-performance/#comment-23899)

I need advice on my sex performances,I ejarculate fast and to go

another time will be a big dilemma for me what can I do?
Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexual-performance
/?replytocom=23899#respond)

Adekunle Kazeem says:

January 18, 2016 at 9:48 PM (http://ieatndrink.com/11-fruits-vegetablesnaturally-boost-sexual-performance/#comment-23912)

Hi Adewumi, enroll for this free lessons. Click this website to

start http://bit.ly/1KPN224 (http://bit.ly/1KPN224)
Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexualperformance/?replytocom=23912#respond)

orji peter says:

December 2, 2015 at 10:11 PM (http://ieatndrink.com/11-fruits-vegetablesnaturally-boost-sexual-performance/#comment-22549)

Am grateful on this healthy information. God bless you all. please I

really need help in my sexual life to stop early ejaculation.thanks.

Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexual-performance
/?replytocom=22549#respond)

Adekunle Kazeem says:

December 3, 2015 at 10:58 PM (http://ieatndrink.com/11-fruits-vegetablesnaturally-boost-sexual-performance/#comment-22624)

Hello Peter, visit this website http://bit.ly/1URkXMt

(http://bit.ly/1URkXMt) to stop early ejaculation or you can
buy Be-Lively @ http://wp.me/P6GLSc-p (http://wp.me
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Regards.
Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexualperformance/?replytocom=22624#respond)

Abdul Mumeen (http://FAQabouthealthlifestylr) says:

November 29, 2015 at 10:35 PM (http://ieatndrink.com/11-fruits-vegetablesnaturally-boost-sexual-performance/#comment-22330)

health is more worthy than living

Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexual-performance
/?replytocom=22330#respond)

Abdul Mumeen (http://FAQabouthealthlifestylr) says:

November 29, 2015 at 10:30 PM (http://ieatndrink.com/11-fruits-vegetablesnaturally-boost-sexual-performance/#comment-22329)

health is wealth
Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexual-performance
/?replytocom=22329#respond)

Adekunle Kazeem says:

November 30, 2015 at 11:55 PM (http://ieatndrink.com/11-fruitsvegetables-naturally-boost-sexual-performance/#comment-22416)

You thought right. It worth every of our actions.

Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexualperformance/?replytocom=22416#respond)

Emeka Emeoha (https://www.facebook.com

/app_scoped_user_id/655366461231991/) says:
May 7, 2015 at 9:28 AM (http://ieatndrink.com/11-fruits-vegetables-naturallyboost-sexual-performance/#comment-14313)

more from this can also help

Reply (http://ieatndrink.com/11-fruits-vegetables-naturally-boost-sexual-performance
/?replytocom=14313#respond)

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