Training Log: October 24 - November

Target
Weight

Set

Squat

Set 1

275

RPT

Set 2

245

Set 3

225

Pull-up

Set 1

40

RPT

Set 2

25

Set 3

15

Set 1

175

Set 2

155

Set 3

135

Set 1

180

Set 2

160

Set 3

135

Bench (Flat)

Bench (Incline)

Reps

Monday, October 24
Actual
Weight

Exercise

Target
Weight

Set

Reps

Deadlift

Set 1

335

RPT

Set 2

300

Set 3

270

OH Press

Set 1

42.5

RPT

Set 2

40

Set 3

35

Dips

Set 1

90

RPT

Set 2

80

Set 3

70

Set 1

170

Set 2

150

Set 3

135

Target
Weight

Set

Squat

Set 1

275

RPT

Set 2

245

Set 3

225

Chin-up

Set 1

40

RPT

Set 2

25

Set 3

15

Set 1

175

Set 2

155

Set 3

135

Set 1

145

Set 2

135

Set 3

135

Bench (FL) Narrow

Reps

Monday, October 31
Actual
Weight

Reps

Target
Weight

Reps

Monday, November 7
Actual
Weight

Reps

Target
Weight

Reps

Monday, November 14
Actual
Weight

Reps

Reps

Target
Weight

Reps

Wednesday, November 2
Actual
Weight

Reps

Target
Weight

Reps

Wednesday, November 9
Actual
Weight

Reps

Target
Weight

Reps

Wednesday, November 16
Actual
Weight

Reps

Reps

Target
Weight

Reps

Saturday, November 5
Actual
Weight

Reps

Target
Weight

Reps

Saturday, November 12
Actual
Weight

Reps

Target
Weight

Reps

Saturday, November 19
Actual
Weight

Reps

Reps

Saturday, October 29
Actual
Weight

Exercise

Bench (Flat)

Target
Weight

6
Wednesday, October 26
Actual
Weight

Exercise

BB Row

Reps