4 Steps To Heal Leaky Gut and Autoimmune Disease

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10/10/16, 11B55 AM
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Leaky gut syndrome is a rapidly growing condition that millions of people are
struggling with and dont even know it. From the sound of it, you might think
leaky gut syndrome only affects the digestive system, but in reality it can lead to
many other health conditions.
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According to research, the cause of your food allergies, low energy, joint pain,
thyroid disease, autoimmune conditions and slow metabolism could be leaky gut
symptoms progression.
In this article, I will outline specically how you can heal leaky gut syndrome and
break through the health problems youve been struggling with.
What Is Leaky Gut Syndrome?

Think of the lining of your digestive tract like a net with extremely small holes in it
that only allow specic substances to pass through. Your gut lining works as a
barrier keeping out bigger particles that can damage your system.
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When someone has leaky gut (often referred to as increased intestinal

permeability), the net in your digestive tract gets damaged, which causes even
bigger holes to develop in your net, so things that normally cant pass through,
are now be able to.
Some of the things that can now pass through include proteins like gluten, bad
10/10/16, 11B55 AM
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bacteria and undigested foods particles. Toxic waste can also leak from the
inside of your intestinal wall into your bloodstream causing an immune reaction.
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Leaky Gut Symptoms and Progression

This leads to inammation throughout your system and can cause symptoms,
such as:
Bloating
Food sensitivities
Thyroid conditions
Fatigue
Joint pain
Headaches
Skin issues like rosacea and acne
Digestive problems
Weight gain
Syndrome X
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One of the biggest warning signs that you may have leaky gut I recommend
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that you take a leaky gut test can be that youre experiencing multiple food
sensitivities. Partially digested protein and fat can seep through your intestinal
lining, making their way into your bloodstream and causing an allergic response.
This allergic response doesnt mean youll break out in a rash all over your body,
but it can lead to one of the symptoms Ive mentioned above. If left un-repaired, it
can lead to more severe health issues like inammatory bowel disease, IBS,
arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle
pain and chronic fatigue.
According to the Journal of Diabetes, there is a strong body of evidence pointing
to leaky gut syndrome as a major cause of autoimmune diseases, including Type
1 Diabetes.
Another problem with leaky gut is that it can cause malabsorption of vital
minerals and nutrients including zinc, iron and vitamin B12.
What Causes Leaky Gut?

There are four main causes of leaky gut which include:
Poor diet
Chronic stress
Toxin overload
Bacterial imbalance
The most common components of food that can damage your intestinal lining
are the proteins found in un-sprouted grains, sugar, GMOs and conventional
dairy.
The problem with un-sprouted grains is that they contain large amounts of
antinutrients or nutrient blockers called phytates and lectins. Lectins are
10/10/16, 11B55 AM
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sugar-binding proteins that act as a natural defense system for plants that
protect them from outside invaders like mold and parasites.
This is good news for plants but bad news for your body. Your digestive lining
is covered with sugar-containing cells that help break down your food. Lectins
gravitate toward this area and when they attach to your digestive lining, it
damages your gut and causes inammation.
Lectins and Foods that Cause Leaky Gut

Lectins are found in many foods, not just grains, and consumed in smaller
10/10/16, 11B55 AM
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amounts, your body will do just ne with them. But foods that have large
amounts of lectins are more problematic. Some of the lectins and foods that
cause leaky gut include wheat, rice, spelt and soy.
Sprouting and fermenting grains reduces phytates and lectins, making these
foods easier to digest. GMO and hybridized foods tend to be the highest in
lectins since they have been modied to ght off bugs. Also,
glutencontaining grains will damage your intestinal lining and cause leaky
gut syndrome.
So while you are working to heal leaky gut and cure autoimmune disease,
stay away from all grains, especially ones that contain gluten like wheat. Once
your gut is healthy, you can add back in grains that have been fermented and
sprouted to eat occasionally.
Conventional cows milk is another food that can cause leaky gut. The
component of dairy that will harm your gut is the protein A1 casein. Also, the
pasteurization process will destroy vital enzymes, making sugars like lactose
very dicult to digest. For this reason, I only recommend buying dairy that is
raw and from A2 cows, goats, sheep, or buffalo.
Sugar is another substance that will wreak havoc on your digestive system.
Sugar will feed the growth of yeast, candida and bad bacteria, which will
further damage your gut. Bad bacteria actually creates toxins called exotoxins
that damage healthy cells and can eat a hole into your intestinal wall.
Other Factors that Cause Leaky Gut

Chronic stress: It weakens your immune system over time, which cripples
your ability to ght off foreign invaders like bad bacteria and viruses, leading
to inammation and leaky gut. To reduce stress, I recommend getting more
sleep, schedule fun into your week, rest one day a week, meditate on
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scripture, and hang out with positive, uplifting people.

Toxins: We come into contact with over 80,000 chemicals and toxins every
single year, but the worst offenders for causing leaky gut include antibiotics ,
pesticides, tap water, aspirin and NSAIDS. I recommend buying a high-quality
water lter to eliminate chlorine and uoride and look to natural plant-based
herbs to reduce inammation in your body.
Dysbiosis: Finally, one of the leading causes of leaky gut is a condition called
dysbiosis, which means an imbalance between benecial and harmful species
of bacteria in your gut. For many, this imbalance can begin at birth because of
a C-section or because the mother didnt have a healthy gut herself. The
overuse of prescription antibiotic drugs, tap water with chlorine and uoride,
and the lack of probiotic-rich foods contribute to this imbalance of good and
bad bacteria.
Leaky Gut and the Brain

Another topic I want to quickly discuss
is how leaky gut can affect the brain. If
youve ever seen a child with autism
experience a mood swing, this can be
caused by intestinal permeability.
Gluten-free and casein-free diets have
proven effective for many children
with autism because these proteins
can leak through the gut and then
recirculate and act on the brain similarly to an opioid drug.
This is also why leaky gut syndrome has been linked to other psychological
disorders such as anxiety, depression and bipolar disorder. So, in many cases,
if you can heal the gut, you can heal the brain.
10/10/16, 11B55 AM
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The 4-Step Plan to Heal Leaky Gut

The good news is theres a solution to successfully healing leaky gut. There is
a four-step process that includes:
1. REMOVE foods and factors that damage the gut
2. REPLACE with healing foods
3. REPAIR with specic supplements
4. REBALANCE with probiotics
Heres the protocol I have used with my patients over the years that has
helped them see incredible results.
Remember, the top foods to remove that cause leaky gut are sugar, grains,
conventional meat, conventional dairy and GMO foods. The top toxic
exposures to eliminate are tap water, pesticides, NSAIDS and antibiotics
but remember to always consult with your physician if he or she has
prescribed these for you.
The Leaky Gut Diet and 5 Healing Foods

If you suffer from leaky gut syndrome, youre overdue to consider adopting a
leaky gut diet. Here are the ve foods and supplements to heal your leaky
gut.
#1 Bone Broth broth contains collagen and the amino acids proline and
glycine that can help heal your damaged cell walls. Ive had many of my
patients do a bone broth fast for three days to help heal leaky gut and cure
autoimmune disease.
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#2 Raw Cultured Dairy contains both probiotics and SCFAs that can help
heal the gut. Pastured ker, yogurt, amasai, butter and raw cheese are some
of the best.
#3 Fermented Vegetables contain organic acids that balance intestinal pH
and probiotics to support the gut. Sauerkraut, kimchi and kvass are excellent
sources.
#4 Coconut Products all coconut products are especially good for your
gut. The MCFAs in coconut are easier to digest than other fats so they work
well for leaky gut. Also, coconut ker contains probiotics that support your
digestive system.
#5 Sprouted Seeds chia seeds, axseeds and hemp seeds that have been
sprouted are great sources of ber that can help support the growth of
benecial bacteria. But if you have severe leaky gut, you may need to start
out getting your ber from steamed vegetables and fruit.
Also, consuming foods that have omega-3 fats are benecial antiinammatory foods like grass-fed beef, lamb and wild-caught sh like
salmon.
Top 5 Supplements for Healing Leaky Gut

There are many supplements that support your digestive health, but I believe
the most benecial leaky gut supplements are l-glutamine, probiotics,
digestive enzymes, aloe vera juice, quercetin, NAG and licorice root.
#1 Probiotics are the most important supplement to take because it helps
replenish good bacteria and crowds out bad bacteria. I recommend getting
probiotics in both food and supplement form. I see people all the time only
follow part of the protocol in healing their leaky gut syndrome by removing
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the damaging irritants. But the part they often leave out is re-inoculating their
gut with benecial bacteria that will keep bad bacteria at bay.
So load up on BOTH probiotic-rich foods and take AT LEAST 50 billion units
of probiotics daily from a high-quality brand.
#2 Digestive enzymes (one or two capsules at the beginning of each meal)
ensure that foods are fully digested, decreasing the chance that partially
digested foods particles and proteins are damaging your gut wall.
#3 L-Glutamine is critical for any program designed to heal leaky gut.
Glutamine powder is an essential amino acid supplement that is antiinammatory and necessary for the growth and repair of your intestinal
lining. L-glutamine benets include acting as a protector: coating your cell
walls and acting as a repellent to irritants. Take 25 grams twice daily.
#4 Licorice Root (DGL) is an adaptogenic herb that helps balance cortisol
levels and improves acid production in the stomach. DGL supports the bodys
natural processes for maintaining the mucosal lining of the stomach and
duodenum. This herb is especially benecial if someones leaky gut is being
caused by emotional stress. Take 500 milligrams twice daily.
#5 Quercetin has also been shown to improve gut barrier function by sealing
the gut because it supports creation of tight junction proteins. It also stabilizes
mast cells and reduces the release of histamine, which is common in food
intolerance. New studies have also shown its effectiveness in healing
ulcerative colitis. Take 500 milligrams three times daily with meals.
If you can follow the above protocol, you are well on your way to successfully
treating your gut for good.
Read Next: 7 Signs and Symptoms You Have Leaky Gut
10/10/16, 11B55 AM
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References:
Kiefer D, Ali-Akbarian L (2004). A brief evidence-based review of two
gastrointestinal illnesses: irritable bowel and leaky gut syndromes.
Alternative Therapy Health Medicine 10 (3): 2230.
Pike, M. G.; Heddle, R. J.; Boulton, P.; Turner, M. W.; Atherton, D. J. (1986).
Increased Intestinal Permeability in Atopic Eczema. Journal of Investigative
Dermatology 86 (2): 101104.
Humbert, P.; Bidet, A.; Treffel, P.; Drobacheff, C.; Agache, P. (1991). Intestinal
permeability in patients with psoriasis. Journal of dermatological science 2
(4): 324326.
Vaarala O, Atkinson MA, Neu J (2008) The Perfect Storm for Type 1
Diabetes The Complex Interplay Between Intestinal Microbiota, Gut
Permeability, and Mucosal Immunity, Diabetes Journal, (57)10(2555-2562).
Z Liu, N Li, J Neu (2005) Tight junctions, leaky intestines, and pediatric
diseases, Acta Paediatrica , 94(4), pp. 386-393.
Maes M, Leunis JC (2008) Normalization of leaky gut in chronic fatigue
syndrome (CFS) is accompanied by a clinical improvement: effects of age,
duration of illness and the translocation of LPS from gram-negative bacteria,
Journal of Neuro Endocrinology, 29(6), pp. 902-10.
Visser, J (2010) Tight Junctions, Intestinal Permiability and Autoimmunity
Celiac Disease and Type 1 Diabetes Paradigms. PubMed.
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4 Steps to Heal Leaky Gut and

Autoimmune Disease
Sheila Beal says:

April 14, 2015 at 12:31 pm
I was having serious issues with acid reux and leaky gut. I have changed
my diet to a lot of the above suggestions. I also added a teaspoon of
organic apple cider vinegar with lemon in 6 oz. of water to my morning
regiment, I also heat up and drink organic cold brew coffee since it has
less acidic effects with a teaspoon of coconut oil instead of half and half,
which makes it taste different but I dont miss the milk at all. When I rst
started this new way of being healthy, I drank the solution 30 minutes
before every meal until I felt better, now I only have to drink it in the
morning. I feel so much better. My bowls werent working right and I
seriously thought I was having a heart attack. I no longer feel sluggish or
fatigued. Thanks for all your information Dr. Axe. I share your knowledge
and how to hook up your sites with my friends often. Thanks Sheila
GHASSAN says:
10/10/16, 11B55 AM
Page 21 of 27
April 14, 2015 at 7:38 am
I HAVE PRICKLY HEAT ,LOOK LIKE ARTICARIA ,DOES THAT CAUSES

FROM LEAKY GUT I WANT TO KNOW
Dr. Josh Axe says:
April 14, 2015 at 1:45 pm
Its possible
Liz Santillan says:
April 13, 2015 at 4:04 pm
I would like to follow your protocol for healing Leaky Gut. I have a question
though about the bone broth-How to you make it? Do you have a
preferred way of making it, and if so, can you please share?
Dr. Josh Axe says:
April 14, 2015 at 1:54 pm
Check this out: https://draxe.com/recipe/chicken-bone-broth-2/

Paul Hotston says:
April 13, 2015 at 12:57 pm
This is a question and do you send the reply to me personally I hope so

What is spouted ax seed meal it is in your smoothie
amelita P. reyes says:
April 12, 2015 at 8:53 pm
i have started l glutamine for about a week already , it works good and
may i ask you how long should i be taking this? Tnx and God bless
Dr. Josh Axe says:
April 14, 2015 at 1:58 pm
10/10/16, 11B55 AM
Page 22 of 27
Its up to you. I take it every day to proactively support gut health!

Stacey R says:
April 9, 2015 at 11:37 pm
Dear Dr.Axe: Confessions of a sugar addict! I have been suffering with

abdominal cramping and GERD for about 8 years. I had my gallbladder out
in 2009 and in 2010 made a trip to the ER with a LES spasm that I thought
was a heart attack. The upper GI scope showed my stomach to be
ulcerated and I was prescribed NEXIUM. Symptoms were improved for
about a year and then they gradually returned. I went on a paleo diet,
which included cutting out all sugar and carbs. I noticed that my symptoms
went away so I stopped taking the NEXIUM. Long story short, I gradually
fell off the diet and then started having migraine headaches. Ive gained
an enormous amount of weight for my frame and now have noticed
swelling in my hands, knees and feet. I am an active person and at 48
years old Im beginning to feel as if Ive aged to 60. Actually I know people
in their 60s that are healthier than I am. Where should I start? It seems like
the cravings for sugars and carbs are impossible to curb. I want my health
back! Thanks!
Dr. Josh Axe says:
April 14, 2015 at 2:35 pm
Check this out: https://draxe.com/leaky-gut-diet-treatment/

kingsley says:
April 8, 2015 at 5:18 pm
Hi doc. Axe, for more than 3 years now, I have been having severe
stomach pain,severe anxiety,depression,low energy, I have gone to the
hospital without any solution. The anxiety and depression is getting worse
day by day, I get shaky most of the time, I think I have leaky gut, I am not
10/10/16, 11B55 AM
Page 23 of 27
adding weight even after consuming a lot of food, I am thin, please help
me
Dr. Josh Axe says:
April 14, 2015 at 2:42 pm
Check these out:

https://draxe.com/natural-remedies-depression/
https://draxe.com/natural-remedies-anxiety/
https://draxe.com/3-steps-to-heal-adrenal-fatigue/
Craig says:
April 8, 2015 at 11:49 am
I have been under the impression that eggs arent good for leaky gut, is
that true? I nd a lot of recipes call for eggs and Ive been subbing with
axseed and water but they dont always turn out and looking for
something more lling and more calories. When I rst started this plan I felt
stomach pains and odd bowel movements which is new but it stopped for
the past 5 months so gure I was getting use to all the ber, but cramps
are back again as of last week and Im curious if Almonds and the seeds
listed would cause that? I have chia and hemp and almonds/almond butter
and a lot of coconut as a big stable of my diet but Im wondering if thats
come back to hurt me, ive never had food intolerances or IBS in my life so
its concerning to have it now. I have only gone to this diet to benet my
skin condition (Vitiligo). Just odd that the pains were gone but back again,
any insight would be appreciated.
Dr. Josh Axe says:
April 14, 2015 at 2:45 pm
Some people tolerate them while others do not. They are more
likely to cause issues in people than other foods but again,
everyone is different!
10/10/16, 11B55 AM
Page 24 of 27
It is possible that almonds and a diet high in nuts and seeds could
cause stomach cramping. They should be consumed in small
amounts. I would focus on eating to promote gut health for awhile
and see how your body does. Check this out:
https://draxe.com/leaky-gut-diet-treatment/
Carolyn says:
April 7, 2015 at 4:15 pm
Dr Axe,
I have leaky gut and had ALCAT test done. Even when I remove those
foods, I still get histamine reactionssevere palpitations with every meal. I
have had to stop my homemade ker and fermented veggies and
homemade broth due to the histamines. Even L-glutamine reacts. I dont
know what to do next. I dont have any knowledgeable doctors in my area.
HELP please
Dr. Josh Axe says:
April 14, 2015 at 2:48 pm
I would do FODMAPs for 2 weeks and then immediately start the

GAPS diet but still eliminate high histamine foods
Leslie says:
April 7, 2015 at 1:31 pm
I have a number of symptoms and after reading several of your articles on

different aliments there are several things I suffer from leaky gut (IBS),
adrenal fatigue, chronic fatigue, weight gain and hormonal imbalances.
Which diet plan could address all of these issues? Thanks! Love your
articles!!!
Dr. Josh Axe says:
10/10/16, 11B55 AM
Page 25 of 27
April 14, 2015 at 2:49 pm
I would focus on healing your gut as many issues can stem from
that
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4 Steps To Heal Leaky Gut and Autoimmune Disease

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What Is Leaky Gut Syndrome?

When someone has leaky gut (often referred to as increased intestinal

Leaky Gut Symptoms and Progression

What Causes Leaky Gut?

Lectins and Foods that Cause Leaky Gut

Other Factors that Cause Leaky Gut

scripture, and hang out with positive, uplifting people.

Leaky Gut and the Brain

The 4-Step Plan to Heal Leaky Gut

The Leaky Gut Diet and 5 Healing Foods

Top 5 Supplements for Healing Leaky Gut

Read Next: 7 Signs and Symptoms You Have Leaky Gut

Dr. Josh Axe is on a mission to provide

Get FREE Access!

Your Best Email

Shopping Guide &

MORE ARTICLES FROM ARTICLES

4 Good Reasons Not to Eat Seitan

Narcissistic Personality Disorder: How

6 Major PRP Treatment Benets,

Jackfruit: 5 Remarkable Benets of the

Emu Oil Benets Skin & Treats Skin

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How to Get Rid of a Fever

10 Health Foods You Should Never Eat

10 Health Foods You Should Never Eat

10 Ways to Balance Hormones

Genetically Modied Foods (GMO)

Bone Broth Benets for Digestion,

Bone Broth Benets for Digestion,

4 Steps to Heal Leaky Gut and

Sheila Beal says:

April 14, 2015 at 7:38 am

I HAVE PRICKLY HEAT ,LOOK LIKE ARTICARIA ,DOES THAT CAUSES

Check this out: https://draxe.com/recipe/chicken-bone-broth-2/

This is a question and do you send the reply to me personally I hope so

Its up to you. I take it every day to proactively support gut health!

Dear Dr.Axe: Confessions of a sugar addict! I have been suffering with

Check this out: https://draxe.com/leaky-gut-diet-treatment/

Check these out:

I would do FODMAPs for 2 weeks and then immediately start the

I have a number of symptoms and after reading several of your articles on

April 14, 2015 at 2:49 pm

I'm interested in...

Your Best Email

INSIDE DR. AXE

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