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VibrationalManifestation.com
CONTENT
4
Introduction....................................................................................6
26
52
68
89
103
Chapter 1 Exercise................................................................................ 24
Chapter 2 Exercises.............................................................................. 49
Chapter 3 Exercises.............................................................................. 66
Chapter 4 Exercises.............................................................................. 87
VibrationalManifestation.com
VibrationalManifestation.com
The famous teachings of The Secret and the Law of Attraction have been used by a large
number of people. However, after having applied such techniques, the outcome turned out
to be a mix of results. For some, the techniques delivered happiness with mediocre results,
while others still languish in poverty. One interesting thought is that not many turned
around to question the real reason as to why these techniques didnt seem to work for
them.
The reason why the techniques failed to work or make a positive impact in some lives was
due to the absence of vibrational energy within their efforts. This means that they merely
carried out strategies without having called out to the vast universe to assist them.
The manifestation of vibrational energy aims to provide you with the ability through which
you can tap into the pure essence of the universal forces so that you can follow the route to
making your wildest dreams come true!
This book will teach you how you can harmonize your vibrations with your desires the key
to transforming your dreams into reality. When you are in vibrational harmony with your
desires, you start communicating signals to the universe so that it can give you the things
you truly desire.
The purpose of this book is to take you on a journey by the end of which you will have
discovered the magnanimous power of your vibrational energy through which you can bring
to life the things you thought only suitable to dwell with your imagination.
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Introduction
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There are times when we feel as though we may collapse under the weight of the nest of
failures we carry on our heads. We feel as though the hard work we put in for being
successful in life never seems to pay off. Why is that so? Why do we fail to achieve success in
spite of striving so hard to achieve it?
Well, it is because we miss out on the ingredient that blends everything together vibrational
energy! It is this critical aspect that we miss out on, which is why so many of our efforts seem
never to bear fruitful results in our endeavors of achieving success.
There exists a universal energy which is constantly vibrating. It keeps every single thing the
world, the atoms, nature, the universe, and most importantly, us all swirling with cosmic
energy. Its credibility lies in the fact that it has already been proved by quantum physics.
With the build-up of this connection, we can keep ourselves true at a high frequency of
manifestation and success. We are fully capable of using the power of our vibrations to
manifest all that we want to achieve in life. Unfortunately, the evolution of modernized living
has brought with itself the loss of the power of the cosmos. This is why most of the time we
dont seem to realize why things are occurring the way they do.
This book seeks to impart us with the knowledge of how we can bring back that lost power
into our lives so that we can go back to re-aligning our true selves with a strong vibrational
energy to bring to life our dreams and desires by manifesting them.
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As we send out signals through our emotions and thought processes on a certain level of
frequency, the universe sends out a response to us with the things that seem to resonate
with the level of that frequency. This is why we need to learn the art of being able to
resonate with the things we want and desire in our life as opposed to resonating with
negative things such as fear and doubt.
Once we learn to do this, our emotions and thoughts will be transformed into reality after
stepping out from our thoughts and entering our lives in the real world. What we need to
understand is that our emotions and thoughts are capable of creating attractions we can
bring into our lives by drawing them towards us.
Vibration
Vibration is a way of describing your state of wellbeing on the whole. It is also known as
universal life energy. Every single solid object on this planet is made up of fields of
vibrational energy including all of us. We human beings are made of energy levels of
differing kinds such as mental, physical, spiritual and emotional. All of these energy levels
have their very own vibrational frequency, and together, they create our overall vibration.
Vibrations, inclusive of the ones within us, operate at two different levels, low and high. Our
low vibrational frequencies are associated with doubtful thoughts, a lack of spiritual
awareness, poor health and negative and anger-filled emotions. On the other hand, our high
vibrational frequencies are associated with thoughts that bring forth confidence and
empowerment, a strengthened spiritual awareness, good health and wellbeing and positive
and encouraging emotions.
So, when our vibrations are low, we tend to attract things with a touch of negativity in them
and when the level of our vibrations is high, we will attract in our lives things focused more
towards positivity, encouragement and motivation.
All of the things that get manifested into our lives is essentially because they are a match to
the vibrations emitting from our thoughts.
What Is Energy?
Energy relates to the capability of a physical system to perform work. Everything that
happens around us is caused by energy, and the amount of energy present in a thing
determines its capability of causing things to occur.
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Lets have a look at the different forms that energy comes in:
Kinetic Energy
Kinetic energy is the energy associated with motion and can therefore be
found in objects that move. Wherever there is movement, there will be
the presence of kinetic energy. This type of energy is present in small and
big things alike; its presence can be found in small things like the tiniest
of atoms and large things as huge as planets. Flowing water, moving
wind and ball flying through the air, all have kinetic energy within them.
The presence of energy in a ball can be affirmed by the fact that when it
makes its way to the ground, it will collide with any object that is present
on its landing place.
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Potential Energy
Potential is a form of energy that has been stored. It has been given the
name of potential energy, because in the event of it being released from
its current stored state, it is likely to do a great deal of work and can
therefore be put to future use. Water in a dam or lake that is still, or oil
resting within a barrel or a car that is parked, will all possess within them
potential energy.
Energy can be converted from one type into another. If a roller coaster is
moving, it is making use of kinetic energy as it is in motion. But the
stored, that is, it will be equipped with potential energy.
Chemical Energy
Chemical energy is caused by the reaction of chemicals. It is stored
within the bonds of chemical compounds such as molecules and atoms.
This energy goes under a transformation upon the formation or breakage
of bonds through chemical reactions. Generally, when chemical energy
gets released from substances, the substances tend to get transformed
into new substances. Because this energy is stored, it falls within the
category of potential energy. Chemical energy gets converted into
thermal energy when wood is burned in a fireplace and also when
gasoline is burned within the engine of a car because of the occurrence
of chemical reactions.
Gravitational Energy
Gravitational energy is basically motion that is a result of gravity and is
stored within the height of objects. The higher an object or the heavier it
is, the more potential there is within that object. This energy is a form of
potential energy. The reason why objects hold up and not fall when they
are kept onto a height is because of the presence of gravitational energy.
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When a child rides his bicycle and goes down a steep hill, he will pick up
speed, the reason being that the stored gravitational energy is being
converted into the energy of motion. An example of gravitational energy
is hydropower. Because water is forced down by gravity by way of a
hydroelectric turbine, electricity can be produced from it.
Nuclear Energy
Nuclear energy is the energy that gets stored within the nucleus of
atoms.
It is another form of potential energy and its job is to hold together the
nucleus. When nucleus get split apart or when nuclei are combined
together, there is a release of energy in very large amounts and may be
known as binding energy. This energy can be further used to produce
and generate electricity and even nuclear weapons.
Mechanical Energy
Mechanical energy is one of the sub-categories of potential energy and
gets stored into objects because of tension. It is the energy present in an
object as a result of its position, motion, or both. Now this motion
present in objects is what does the work, as in, an example of mechanical
energy is the presence of the wind that makes a windmill turn. More
examples of this type of energy are stretched rubber bands and springs.
Thermal/Heat Energy
Thermal or heat energy refers to the movement and vibration of
molecules and atoms present within substances.
When objects are heated, their molecules and atoms collide and start
moving faster. The energy present in the earth is known as geothermal
energy. Thermal energy and temperature are directly related. Although
we are not capable of seeing the atoms vibrate, we are able to feel their
kinetic energies in the form of temperature.
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Sound Energy
Sound is created when energy moves through substances in compressed
or longitudinal waves. When a force becomes the cause of a substance
or object to vibrate, sound gets generated. Sound energy is a form of
kinetic energy, and sounds waves start travelling when vibrations cause
the surroundings to vibrate as well. This normally occurs in solid, gaseous
or liquid states.
One thing to note is that sound is not capable of travelling in a vacuum.
This is not possible because atoms that transmit vibrations are not
present within a vacuum.
To understand sound energy better, here is an example:
When a drum vibrates in a club, energy is transferred out to the room in
the form of sound. The presence of kinetic energy in the movement of
the air molecules is what transfers sound into the eardrums of all the
people present in the club. These vibrations of sound lead to creation of
sound waves which use water and air to move through, so that it can
finally reach our eardrums.
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Radiant Energy
Radiant energy travels in the form of transverse waves and is
electromagnetic energy. It includes gamma rays, radio waves and visible
light x-rays.
Sunshine and light are examples of radiant energy and they are
responsible for providing warmth and fuel on earth. It is possible for
radiant energy to travel through space and the proof of this is that the
sun provides us with heat but it is located at a great distance from planet
earth and reaches us via radiation. The heat the sun provides to us gets
transmitted through a vacuum that is possible only by way of
electromagnetic waves.
Electrical Energy
Electrical energy is a type of kinetic energy this is generated when
motion is created with electricity. It is delivered to us by electrons, tiny
charged particles that move through a wire. The electric coils on stoves
and lightening are among some examples of electrical energy.
Magnetic Energy
This is the energy that is present with a magnetic field and is a result of
different metals either attracting or repelling one another. Examples
include a fridge magnet, and a compass reading (as it is responsive to the
magnetic pull from the north and south poles).
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Vibration:
When energy contracts and goes towards the central point of the place from where it
initially came out of, the process is called vibration.
Oscillation:
Oscillation occurs when energy moves away from the central point.
Frequency:
We get frequency when one cycle of vibration or a pattern of oscillation occurs.
So basically, when a unit of energy is finished with the process of its expansion and
contraction, it creates a pattern of frequency. The speed at which a unit of energy expands
or oscillates, and the speed at which it contracts or vibrates is what determines the
frequency of things.
At its core, frequency is an expression of energy and it has the capability of affecting our
wellbeing and can either harm or heal us. Some electromagnetic energy that get generated
though cell phones, computers and other such electronic devices are equipped with
frequencies or energy codes that are not in synchronization with our bodies. So if we are
surrounded by such devices, they can disrupt the natural flow of our bodies. This could lead
to the development of various health conditions too. This is the reason for all those eye
strains and headaches when you work in front of computer screens for too long.
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Since everything is made up of energy, even us, this means that everything inclusive of us
all, are vibrating with different frequencies of energy. We can change our vibrations
whenever we want.
If you are suffering from an illness, dont delay your healing process by thinking about
thoughts about how you got ill in the first place, the struggles you had to go through and/or
how you hate being in this state. Remember, the more you think about them, the more they
will surround you.
Try instead to focus your thoughts on how you will soon get better, how brave youve been
during your illness and how this bravery of yours will soon take you to a full and speedy
recovery.
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If the person whose frequency is stronger has a lower, negative vibration, then there
will be a drop in the other individuals positive vibration so that both the vibrations
can match. In this case the happier persons mood will be brought down because of
the others negativity filled vibrations.
If the person whose frequency is stronger has a higher vibration enriched with
positivity and optimism, then the other individual, who currently has a lower level of
vibration will suddenly feel the mood being lifted up, and starting to feel more happy
and joyous.
If both of the people are emitting equally strong vibrations, they generally do not get
transferred to one another. What happens instead is that they feel annoyed with the
others presence due to their vibrations being repelled.
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We should start concentrating more on thoughts that fill us with happiness and optimism so
that these thoughts are what we will be majorly consumed with. In the later stages of this
book we will learn more about how we can enhance our vibrational levels and have a better
control over what we think and feel, which can ultimately lead to our overall happiness and
wellbeing.
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Its not because the law of attraction doesnt work and its also not because the universe
was not listening to their thoughts.
And it is certainly not because the universe is favoring others over them. It is because the
signals they were sending out to the mighty universe were mixed with doubt and negativity.
Your desires will not magically appear in front of you by the universe waving out its magic
wand. Sometimes things take a long time to manifest because the signals you send out to
the universe are either not of a high and strong frequency or because they have been
clouded with doubt.
We must learn to clear away the negativity associated with doubt so that we can make way
for clarity and start channeling our signals in the right direction. The magical power lies
within us to be able to align our vibrations to the frequency of the desires we are sending
out to the universe.
The ones who achieved success, were able to grasp a clarified understanding about the
power of the vibrations they are sending out to the universe. The ones who failed however,
allowed their minds to be clouded by doubt which blocked their route to them manifesting
the things they desire.
Further on in this book, you will be taught how you too can achieve success with the law of
attraction by grasping a clarified understanding about vibrational manifestation.
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Lets take the case of Noel Edmonds to grasp a deeper understanding of the working
principles of cosmic ordering.
Noel Edmonds And His Journey Of Using Cosmic Ordering To Manifest Success
Noel Edmonds is a famous English television broadcaster,
executive and presenter. He was introduced to the
concept of cosmic ordering when things started going
haywire in his life. His long running show 'Noels House
Party' reached a major popularity decline with the
audience and the BBC TV show stopped getting
broadcasted and therefore had to come to a stop.
He then paid a visit to his reflexologist who enlightened
him about what cosmic ordering was all about and how
he can use it to turn his life around as he was in search of
a new challenge to take on after the show came to a
close. After having successfully made his orders to the
cosmos, staying positive all the while, he received a
chance to get back to making an appearance on
television with the show 'Deal or No Deal'.
Noel Edmonds read Barbel Mohrs 'The Cosmic Ordering Service' and came to the realization
that he is a naturally positive person. Everyone cannot possibly be happy at all times, but if
you learn to be happy with who you are and what you have in life, as he did, you will be able
to attract more happiness and success in your life. All you need to do is to create
opportunities for yourself and you will then have luck following you around.
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Noel Edmonds believes that in order for cosmic ordering to take place, you need to need to
make an effort on your side too. You cant ask the cosmos for something while you are
positive, and then let negativity rule it all out. He says that in order to receive the things you
wish for, you need to let go of the negative and doubt filled labels around you.
Just because his show came to a close, he did not give up hope. He did not let one failure
bring him down and roll over the opportunities that lay ahead in his career. According to
him, we need to create some room for our dreams, the good things in life. And we all can do
so by loosening our grip on negativity so that we can let go of the bad things present in our
lives.
Noel Edmonds is a believer of the positivity present in life and according to him, we all want
to experience positivity in our lives but we tend to diminish our success rates with negativity
the minute we start making comparisons of ourselves with others. If we stop comparing
ourselves to others and focus on our own happiness by being grateful for all of lifes
blessings, we can allow positivity to enter our hearts.
When we start picking out positive highlights even from negative situations by finding a
good side to everything, we can start moving farther away from negativity and make more
room for positive experiences to make an entrance into our lives. Noel Edmonds, after
practicing and believing in the power of cosmic ordering, chose to impart his secrets to
success to the world at large. He wrote a book called Positively Happy in which he
discussed how you can bring positive changes into your life by way of cosmic ordering.
Noel Edmonds believes that we are all containers of energy, and by utilizing the power of
our energy to create positive frequencies of vibrations, we can turn our lives around to how
we want it to be.
He got a new challenge, something what he wished for, in the form of 'Deal or No Deal' and
this happened in a matter of just six months of 'Noels House Party' closing down. He
appealed to the planets, believed in them, and got what he wanted by understanding the
power of positive thinking and incorporating it into his life.
Noel Edmonds was able to manifest what he wished for and still continues to do so because
he has a clear understanding of vibrational frequencies and how he should align them to the
vibrations of the universe. He did not let negativity or doubt cloud the opportunities that lie
ahead of him and this is why he is so successful in his life. He is happy, positive, and is
effectively able to use the power of cosmic ordering to bring to reality his wishes and
dreams.
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Chapter 1 Exercise
Here is a cosmic ordering exercise you can practice to harness its power in your life by
bringing in more positive changes for the better. All you will need is a diary or a piece of
paper, a pencil or pen and the most important thing of all, a positive attitude. Lets start:
Step 3 Use The Bottom Of The Page To Be Thankful And Show The Belief
You Have In The Universe And The Cosmos
You now need to utilize the bottom of the page to display your gratitude to the cosmos for
everything you already have and be open to let the changes start taking place in your life.
You should use the bottom portion of the page to let the cosmos know you believe in the
fact that they will deliver to you what you want.
You need to place your trust in the cosmos and in the universe by writing down statements
like I trust that the cosmos will give me what I wish for and try to put in some affirmations
to make yourself believe in them more.
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After understanding the concept of universal vibrations and the impact they have on our
lives, this chapter will explore the concept of the power of the human brain. In the human
body, the brain is the most fascinating and amazing organ without which we would not be
able to perform any actions whatsoever, as the brain is responsible for sending signals to
our bodies to perform actions.
In addition to this, brain wave entrainment is the driving force of a large number of
personal development programs. This brain wave entrainment is responsible for the
creation of the changes that take place in the neural network and hence, make the mind
all the more powerful. Lets explore the concept and functionality of the subject of brain
waves a bit further.
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Theta waves are attached to our experiences of feeling emotions that are
raw and deep. These brain waves are beneficial in making us feel more
creative, natural and intuitive. So long as these brain waves are not being
excessively produced during our waking hours, they present a great
amount of help... because when there is too much of theta wave activity
in our brains, we tend to feel depressed.
Theta brain waves have a very slow frequency and a greater amount of
amplitude. When we start taking time off from the things we are doing
and start daydreaming, it is because there are theta wave activities going
on in our mind.
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A session of manifestation can start to form in our minds with our alpha brain wave
frequency if we are enveloped with a feeling of purpose as a result of our emotions being
positive. We start feeling compassionate, happy, and experience a lift in our mood.
When we are in this state of high potential for manifesting the things we want, we can use it
to focus our thoughts on the desires we would like to bring to life. Because if we start
concentrating on our dreams and desires in this alpha state, the formation of positive
energy will start taking place.
However, if we start becoming anxious in this alpha brain state, our intentions will not take
a material shape. The next level resides on a thin border that exists between our delta and
theta brain waves. This border is helpful in developing influences and being the recipient of
information that arises from our collective consciousness. When you are in this state, you
should make the very most of it by strengthening your feelings regarding the desires you
would like to have manifested.
A good way of building strength into your feelings is by using techniques such as
visualizations and positive affirmations. Affirmations are helpful in making you believe you
can achieve and materialize your dreams and visualization is greatly helpful in imagining
what it would feel like to have your dreams come to life by enabling you to view scenes
where you have already attained what you wish for, until the image eventually gets
transformed into reality.
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The brain wave frequency that plays the most important part in powerful manifestation is
the gamma. This brain wave locks on your intentions and delivers them in the sketch of
your subconscious as though it were a reality. When your mind is in this particular gamma
state of vibration, your intentions get delivered to you.
Gamma brain waves can greatly be enhanced via meditation when you are in a perfect state
of relaxation and your mind is at peace. It is in this state that you let go of any negative
blockages and start experiencing happiness and gratitude, leading to more production of
gamma brain waves in your mind. One thing you need to keep in mind is that you are only
capable of manifesting the things you accept and believe in. If you dont have faith that you
will get what you want, then it means that doubt and negativity have taken residence in
your mind, stopping you from attaining the things you desire.
So channel the brain waves that can get you to transforming your dreams into reality and
when you start feeling a positive flow of energy seep into your body, hold on to it and try to
make it abundant by concentrating on the positive side of things and by appreciating all that
you have. This will be extremely helpful in generating a positive attitude in you, keeping you
connected to your dreams and bringing you closer into transforming them into reality.
How Our Personal Vibrations Interact With The World Via Our Senses
The five main senses of the human body sight, sound, smell, taste and touch are all filled
with vibrational frequencies and are associated with our thoughts and feelings. If we see
something upsetting, we become stressed and depressed, if we hear high pitched or
unappealing sounds, we can experience our mood taking the shape of irritation.
Nasty smells being sucked in by our nostrils can make us angry, and tasting something bitter
or unsuitable to our taste buds certainly doesnt do anything to brighten our mood. Finally,
if someone touches us in a hurtful manner instead of a loving embrace, we are instantly
filled with feelings of dislike for that particular person. This proves that our senses play a
major part in forming our vibrations and can be the cause of enhancing them or bringing
them down. Lets explore this topic a bit further.
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This is why it becomes so important for us to grasp an understanding about these sensations
so that we can use them to form positive vibrational frequencies in our minds. All of the
sensations we experience in our body are vibrations that have different frequencies
attached to them.
Our bodily sensations are characterized with a changing and temporary nature. They can be
raised; they can pass quickly and even stay with us for a certain period of time. These
sensations get triggered either by internal or external stimuli. Internal stimuli is inclusive of
our emotions, our thoughts and our feelings and when we become aware of our state of
mind as a result of the emotions, thoughts and feelings we experience, we realize how they
are connected with our mind.
External stimuli, on the other hand, include our five senses of sight, sound, smell, taste and
touch. When our senses come into contact with external environments, sensations get
created with our body. For instance, when we go out to sunbathe, the sensation of heat gets
created within our body, spreading warmth within us. Our minds and our bodily sensations
are linked with our feelings. We can associate our feelings with our bodily sensations,
memories, and states of mind, emotions and even thoughts.
This association starts by us being aware of our sensations as they are, after which we start
perceiving each associated feeling as being unpleasant, neutral or pleasant. After this, we
label each of the sensations as being unpleasant, neutral or pleasant. After we label our
sensations, the feelings that are associated with our bodily sensations start creating a
movement of emotions, memories and thoughts. The emotions and thoughts we experience
also have the capability of creating sensations within our body. This is how we learn to
become aware of the interconnectedness that lies within the different aspects of us as
human beings.
Lets understand this better with the help of an example:
You may be aware of your body experiencing a kind of sharp penetrating sensation. When
you are aware of this, you may then experience the development of an unpleasant feeling in
association with the sensations of your body.
This may then create a domino effect and result in a chain on thoughts which tell you that
you are going through a lot of pain and you may start to think that bearing this pain any
longer may not be possible. When these thoughts start to occur in your mind, your brain
goes into an unpleasant state of mind.
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Upon identifying and reacting to these unpleasant thoughts and feelings, we start reacting
to them with aversion and hate, which is why we try to suppress such unpleasant
experiences. But the more we suppress and bottle up such unpleasant experiences, the
more they tend to arise, and that too with a renewed sense of vigor. When they keep
arising, our mind starts suffering by becoming more and more miserable, and when we start
reacting to this state of mind, it leads to the creation of a vicious and unwelcomed cycle of
reaction in us.
When we start becoming more aware of our senses, and not reacting to them in extreme
manners that could harm our state of mind, we can gain a balance within our mind before it
leads to the creation of vicious cycles of reaction in us.
How Our Senses Can Enhance Our Vibrations And Health And Improve Our Chances
Of Manifestation
Our five senses are gifts we are born with and they bring in vibrations and information to
our brains which are then interpreted by our brains as signals which stimulate healing and
the promotion of vibrations that are good for our body. Our senses are capable of creating
the quality of the emotions, feelings and thoughts we experience in our lives.
If we want to be able to manifest our dreams and desires, we should concentrate on
enhancing our emotional and physical well-being because when we are physically and
emotionally well, we can learn to adopt positivity and gratefulness in order to block out and
negativity and doubt. When we start doing this, we start getting closer and closer to
attaining the things we want to manifest in our life.
When we are in a good state of mind, we are able to create good, healthy and positive
vibrations so that we can be assured we are indeed sending out the right signals to the
universe. Lets go deeper into this concept by exploring our five senses and the impact they
have on our vibrations to help us interact with the world.
Sight
Our mind, our body and our emotions and feelings are greatly affected with the visual
impressions we take in. If we see something we like, we feel happy, peaceful, calm or
excited. And when our eyes stumble upon something unpleasant, we start feeling angry,
frustrated, sad or stressful. So basically, our vibrations can go from good to bad, positive to
negative, and from strong to weak, depending on the things we see.
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These vibrations are what bring us closes to our manifestation process being completed and
are hence, extremely significant in our lives. We cannot know every single thing we will see
in an entire day, but we can surely surround ourselves more with images and visuals that
can help uplift our mood and make us feel good about ourselves.
Viewing images that are peaceful and beautiful is a great aid for creating soothing and
calming sensations within us. Likewise, watching violent movies, terrifying new clips or
viewing disturbing images generates a stressful response in our bodies. This is why it is so
essential to surround yourself with pictures and images that soothe and uplift your mood.
Go and spend some time outdoors, taking mindful visuals of the beauty of nature that
surrounds you, healing your mind and body. Take in the beautiful landscape of flowers,
mountains, trees, and the water rushing in streams. Watch the magnificent color of the sun
during sunset and the rain pouring down on the grass.
The sight of your friends and loved ones is also something that is helpful in enriching your
mood and the same goes for beautiful paintings and graphics. You can also surround
yourself with colors that are pleasing to your eyes and make you feel good and peaceful.
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Apart from surrounding yourself with beautiful images and going out to explore the beauty
of nature, you can also practice visualization techniques such as meditation to create images
that calm you or bring you peace of mind and happiness.
For instance, the following images are helpful creating within you a happy and peaceful
state of mind, bringing your vibrational power at its maximum:
Visualizing a beautiful scene on the beach with the waves lapping against your
ankles.
Visualizing fluffy clouds creating a beautiful shade of white above the blue of the sea
that is gleaming with the rays of the sun.
Similarly, you can also visualize a scene where you have already achieved your
dreams, bringing you closer to experiencing what it would be like to see your dreams
come true, strengthening your belief that they actually can come true.
Your sight is a powerful tool that can enhance your vibrational state so that you can be
more in alignment with your desires.
Sound
Sound, just like sight, can ultimately impact our manifestation
process. The sound of music, the sound of peoples voices, the sounds
of nature, and environmental sounds can all either enhance or
decrease our vibrational levels.
Music that contains soft, subtle melodies and rhythms are therapeutic
and healing in nature. Similarly, loud metallic music can have quite an
unsettling affect on certain people while others tend to enjoy it.
Listening to your favorite song, the melody you love the most being
played on your favorite musical instrument on a daily basis is great for
putting you in a good mood and alerting your brain waves.
Also, listening to the sounds of your loved ones, your friends and
family is helpful in enhancing your vibrational energy as opposed to
listening to the sounds of people whom you dislike or get annoyed by.
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The sounds emitting from within our surroundings is another thing that can directly impact
our mood and our ability to manifest and send out signals to the universe. The sounds of
birds chirping in the early hours of the morning, the downpour of rain, the sound of the
waves rolling out onto the shore and the light breeze that rustles the trees are all sounds of
nature that can have healing and therapeutic effect on our minds. Listening to these sounds
in the form of an audio clipping is also helpful.
Then there are certain sounds of nature that can bring us to a state of fear and uncertainty
such as the loud roar of thunder, the sounds of windows and doors banging, signaling the
arrival of a storm. There is also the hustle and bustle of everyday life that brings with itself
sounds that are pleasing to our ears and some that can annoy and even frighten us.
When you are surrounded by sounds that are having a negative impact on your sensations
and feelings, and putting you in a bad or frightful mood, you can counteract them by
listening instead to a soothing and beautifully composed piece of music or some words that
have an inspirational impact on you. This will be helpful in restoring the balance in your
vibrational frequencies, making you more amenable to attaining the things you want to
manifest and achieve into your life.
Smell
Smell is the most primitive of all of our five senses and has the ability to directly connect us
with our instincts, emotions and memories. The earthy smell of the rain can take us back to
our childhood memories of how we used to play outside in the rain, messing up with the
wet mud and dirt but not having a care in the world, in effect just being completely stress
free and happy.
The strong smell of gas in a house can alert our instinctive abilities, signaling that something
is not right and needs to be fixed around the house before the occurrence of any kind of
disaster. In the same manner, the beautiful aroma of food and spices being prepared can
make us salivate and feel excited about the anticipated deliciously-cooked meal.
Pungent smells of dirt and pollution can weaken the strength of our vibrations, and the
smell of flowers and others such elements of nature can make us more radiant and fill us
with a sense of joy and happiness.
Aromatherapy is an excellent way of naturally promoting health and healing and can be
immensely helpful in promoting positive and good vibrational frequencies in our body. The
exciting smells emanating from oranges, cinnamon, cloves and lemon in aromatherapy can
evoke within our bodies feelings of invigoration and vitality.
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Meanwhile, lavender, sandalwood and vanilla can calm our senses and bring us to a positive
and peaceful state of mind.
Lastly, the aroma of mint, rose, lime and jasmine are a great help in cooling the mind
bringing down our levels of anger and frustration and delivering us into a stress free state of
mind and body.
You can choose your favorite aroma and inhale its fragrance to make you feel calm, happy
and relaxed whenever you feel you are not emitting an optimized state of vibrational
frequencies. This will help your body in associating pleasurable and soothing feelings with
the fragrances you inhale.
Taste
The taste of the things we eat also have a major impact on our feelings, emotions and
thought processes. Whether it is sweet, salty, bitter or sour, each and every taste produces
a flavor that can have varying effects on our bodies. With each taste, we can experience
either pleasure or distaste.
If you are not satisfied with how your food tastes, you can start feeling frustrated and angry,
creating a negative impact on your thought processes. But if you eat a delicious and tasty
meal, you can experience a lift in your mood, making you feel more happy and satisfied in
life.
Put a dash of the flavors you adore in your meals and make sure you remain on the side of
healthy eating while doing so. Go out with friends to your favorite restaurants and enhance
your good vibrations so that you can be in a positive state of mind and with each passing
day come closer to having your dreams manifested into reality.
Touch
Touch is the final of our five senses that, needless to say, also plays a huge role in raising our
vibrational energies.
When your skin is graced with a loving touch or a calming massage, it promotes the feelings
of being well loved and in a state of security and peacefulness. Using the therapeutic healing
properties of massage oils in a good way of allowing the sense of touch to create feeling of
peace in your body, so that you can channel your energy towards focusing on the things you
want to manifest into your life.
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Holding an old stuffed toy that you absolutely adored in your childhood can bring back some
amazing memories.
Holding a friends hand or giving them a loving hug in times of need is a good way of telling
them you care and that everything will be alright.
Touching the petals of the flowers in a garden, feeling with your touch the freshness of the
grass you sit on or feeling the freshness of the cool water of a river or water fall are also
excellent ways of promoting a good flow of vibrational energy within your body and bringing
your mind to a sense of happiness and gratitude.
Surround yourself with your loved ones, hold their hand, give them a loving embrace and
you will see how you start becoming more happy in stress free in your life, raising your
vibrations and helping you manifest your dreams into reality.
At the end of the day, our five senses are highly significant in creating the energies and
frequency levels needed for our vibrations to be in perfect alignment with the universe. Our
brains use the vibrations of our senses and transform them into thoughts that can help
recreate us. Once we know how our senses can impact us, we can use our abilities to
stimulate the manifestation process.
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This training seems quite complex, so in order to try and simplify the process, Christopher
Lenz used an overall spectrum of awareness in which consciousness is divided into 49 levels
and 7 octaves, and defined by a channeled and non-physical entity known as Miranon. The
training participants paid 'visits' to a majority of these levels and the outcomes were based
on what they experienced.
Here is a brief elaboration of some of the levels:
Levels 1 7
These levels are associated with the consciousness of the plant world.
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Levels 8 14
These levels communicate to the animal kingdom.
Levels 15 20
These levels are related to the human realm awareness. According to Christopher Lenz,
some people discovered that human frequencies parallel the functionality of the seven
chakras (the energy centers in our bodies). Chakras are those points in our body where
higher energy levels get transferred into the world through chi or etheric energy.
Levels 15, 16 and 17
Level 15 correlates with the very first chakra which is located at the base of our spine. It
concentrates on the will to live, endurance and survival, and the maintenance and
circulation of vital energy. It supplies us with the core energy of the earth and helps in
keeping us inter-connected with it as well.
Level 16 correlates with the second chakra that can be found in the lower abdomen. It
places its focus on our ability to feel emotions, sympathy and the energy fields around us. It
is also helpful for making us connect with and relate to others as well as the world around
us. At the same time, it also influences hunger, sexuality, sensuality and helps promote our
reproductive and creative urges.
Level 17 is associated with the third chakra which is located at the solar plexus. It focuses on
things like self control, personal will and power, the control we have over the world around
us, the fight or flight responses we have to incoming stimuli and on our repulsion of
attraction.
Levels 18, 19 and 20
Level 18 corresponds to the fourth chakra at the center of the heart. It concentrates on the
balance of living, the interconnection of our non-physical and physical selves. It also focuses
on how we connect with nature and the people around us. It is also associated with the
promotion of empathy, trust and compassion.
Level 19 correlates with the fifth chakra that can be found at the throat. It places its focus
on faith, communication, self-expression, our transition to a higher level of will power and
the connection we share with higher guidance sources.
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Level 20 corresponds to the sixth chakra, also known as the third eye, whose location can be
found in the area of the central brow. It focuses on our ability of sight. It opens up and
expands our imagination, creativity, inspiration levels, and intuition and fine levels of
awareness.
Level 21
Level 21 correlates with the seventh chakra also known as the crown. Its attention is
focused on transitioning our individual identities from our ego to our soul so as to have us
linked with cosmic understanding, high guidance sources, and our level of interconnection
with the supreme universe.
Levels 22 28
These levels are associated with the 'territory' that lies beyond normal human awareness.
Their focus is directed towards out worldly and after death experiences.
Levels 22 and 23
Level 22 corresponds to the realities of higher level dreams and states in which we
experience the effects of anesthesia, dementia and delirium. This level is usually found in
coma patients and is therefore used to get into contact with them while they are in this
frame of mind.
According to Christopher Lenz, level 22 is the level where the people who dont believe in
the afterlife have passed away and are most likely to sleep in, for an indefinite period of
time.
Level 23 relates to people who have always feared death and are unaware of the fact that
they have moved on from this world. It is also associated with those who are unable to pass
through a limiting emotion or idea after death. This level is experienced in those who are
addicts or suicidal and also among those who have left the world with grief, bitterness or
resistance of high levels.
Levels 24, 25 and 26
These levels are related to a fixed set of expectations and beliefs concerning the concepts
people have regarding the afterlife and what it will be like. For instance, if people believe in
a certain religious figure, they will see that figure, and if they believe that trumpets will be
sounded upon their arrival in heaven, they will hear their sound.
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Another thing these levels pertain to is the worldwide views and belief systems of people
regarding the way life works on earth. If exuding power over others or sexual freedom is of
significant importance to people, they will continually act in that particular manner. If family
is what matters most to them, then after death, they will still remain in their familial
patterns.
According to Christopher Lenz, people are capable of staying in these levels for lengthy time
periods. They remain in these levels until they make the discovery of other possibilities via
guided help.
Level 27
This level is called The Park and is a type of reception center most people go to after death.
A large proportion of people view this level in the form of a lush green park that is tranquil
and filled with the freshness of lawns and beautiful trees.
When people reach this particular level, they reconnect with their loved ones who are no
longer in this world. They seek the assistance of guides to grab an understanding of the
things they were learning in their lives.
They also go to a rejuvenation center so that they can recover their energy and peek at what
their possible future lives would be like. In this level, some are trained to be guides and
rescue workers who have the ability of dropping back into the lower levels of this training so
as to bring the so called lost souls to the state of mind where they find within them the free
will to move ahead in life.
Level 28
This level is a state that is more abstract and is the last level of association to being human.
It is at times known as the seventh heaven. Upon reaching this particular level, people make
their connection with high saviors, prophets and teachers.
Levels 34 and 35
These two levels are known as known as The Area of the Gathering. It is the level where we
can meet exceptionally high impersonal intelligences who have assembled around the earth
so as to be witness to two simultaneously occurring events on earth, which according to
them is a rare occurrence.
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The people who reached these levels of awareness were not able to clearly define its events
however.
Level 49
The last level, level 49, relates to the working of astronomy and the comprehension and
understanding of the great mysteries regarding the galaxies and cosmos.
The purpose of describing these consciousness levels is to understand the various
hierarchies that are capable of existing within our consciousness. History also led to the
discovery of many pioneers who have explored greater states of energy and awareness
within the boundaries of their own cultures. And though there are some differences, there
are also a large number of similarities among the models.
The gist of this training is that there are a large number of possibilities regarding the various
levels of our consciousness and the range of frequencies they are able to explore.
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Chapter 2 Exercises
One of the best methods of engaging the rest and digest response of our brain is via an
appropriate set of vibrations that will be helpful in harmonizing and stimulating our brain
waves.
Did you know that our brain waves are a form of vibration too?
The use of vibrations to regulate the activity of our brain is a natural method that many
mothers all over the world adopt by instinctively rocking their babies so as to create
vibrations that ultimately help their babies sleep or return to a calm state by bring down
their brain wave activity.
The following exercises should be done one after another so that they can aid you in
creating for yourself a healthier set of brain waves so that you can speed up the
manifestation process:
Exercise #1
This exercise is helpful in opening up your body to promote breathing that is more
comfortable,
easy and stress free. Following these steps can help you out a great deal:
Step 1
Stand in a comfortable position, with your feet shoulder width apart and parallel to each
other. Give your knees a slight bend so as to not exert a lot of pressure onto your lower
spine.
Step 2
The fingers of both of your hands should be joined together with the knuckles of your
thumbs facing the direction of your body.
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Step 3
Start bouncing on your knees and in a rhythm that is comfortable and pain free to you and
repetitively start tapping your thumb knuckles on the center of your sternum, and
simultaneously exhaling deeply.
Step 4
Continue with Step 3 for about 3 to 5 minutes, and while you do so, focus on emptying your
mind of all burdensome thoughts and worries, breathing out your stress.
While you give your concentration to the physical sensations you experience around the
middle of your chest, keep your eyelids closed and start on your imagination process by
visualizing the release of your pain and any discomfort with every breath you let out.
Step 5
Bring the exercise to a close by taking in a huge deep breath and sweep down the middle of
your body while you exhale. After completing the above exercise, its time to move on to
doing the next one.
Exercise #2
This exercise is helpful in creating and generating healthy and happy brain waves. Lets take
a look at the steps youll have to follow:
Step 1
Sit down in a comfortable position without leaning your body against the back of the chair
you are sitting on. Keep your spine straight without slouching and take in a deep breath to
steady yourself in the preparation of your brain wave vibrational training and exhale the
stress and tension out of your body.
Step 2
Start concentrating on the back of your head, the part in between your neck and your head.
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This concentration is helpful in building a connection between your brain stem. After you
have built up your concentration, take on a comfortable rhythm and start the process of
gently nodding your head back and forth.
Step 3
Keep your focus maintained on your rhythm and let the rhythm start building until you
reach the point where you can shake your head in a free manner into whichever direction
you want.
This technique of brain wave vibration is helpful in creating a direct impact on your feelings
as you keep maintaining a visual image of yourself in a relaxed zone.
Step 4
Follow the flow of rhythm traveling down to your spine, all the while engaging your upper
body, shoulders, your neck and your head. It is helpful to smile slightly while practicing this
exercise as it will loosen you up a bit more into the rhythm you are maintaining.
Continue for a few minutes and wind up the exercise by slowing down on your rhythm and
start directing your concentration and focus to the center of your body.
Start breathing in a comfortable manner and place your concentration on the central area of
your abdomen while experiencing the feeling of a peaceful and stress free sensation flow
within your brain.
These benefits of these two exercises are maximized when they are done one after another
and provide a great aid in promoting within your brain, the activity of healthy waves.
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Modern times may have diluted our ability to draw on vibrational energy; but we can still
regain some of it in the form of our intuition and gut feeling. This chapter will stress on the
importance of intuition, and how we need to develop it if we want to experience success in
our lives.
What Is Intuition?
Intuition is the ability to obtain knowledge and information without knowing where it
came from. It is also known as a gut feeling or a sixth sense. Through intuition, we get the
ability to know things without any analysis or reasoning of any kind. Intuition is like a
subconscious process through which we obtain information and even find the solutions to
certain problems. It is a process through which we just know, without any reason, how we
are to proceed in specific situations.
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Practicing mindfulness also helps us be more aware of ourselves, and the more we
understand our own personalities, the better we get at understanding what our inner
senses are trying to tell us. When we go into a meditative state, we can more sharply hear
as well as interpret the messages our gut feeling is trying to convey to us.
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Also, when we observe others, we feel empathetic towards them and helps in connecting
with our emotions on a deeper level. Our intuition is also connected to our emotions and
when we experience strong emotions, we become more intuitive.
Benefits Of Intuition
Intuition is our inner judgment that springs from our level of unconsciousness. Intuition is an
extremely powerful tool that we can use with our lives. It grows stronger as we learn to
develop it with practice and is helpful in bringing positive changes in our lives.
The development of our intuition is helpful in enhancing the outlook we have on life and
also plays a tremendous role in our overall health and well-being. Here are some of the
benefits we receive from being intuitive:
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This sensitivity of energy helps us in becoming more aware of people, places and situations
that are negative so that we can do our best to avoid falling in their trap.
When we realize the art of maintaining our distance from people, places and situations that
are negative, we automatically become more physically, mentally and emotionally healthy.
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Snap decisions involve less second guessing which is again, intuitive. So women tend to be
more intuitive but because they understand emotions, they may tend to ponder too much
about certain decisions which can lead to the creation of doubt.
To conclude, it can be said that women indeed have certain physiological advantages of
being highly intuitive, but men too are equally intuitive, though in a slightly different
manner. Women are more intuitive when it comes to emotions and feeling while men are
more intuitive in making logical decisions without giving too much emotional thought to
their decision making process.
Aerobic exercises and the practice of yoga are a great way of pumping blood within
your body, strengthening your heart and providing your brain with a performance
boost.
Physical activities that require complex motor skills or hand-eye co-ordination are
also beneficial in enhancing the functionality and performance of the brain.
Exercises such as running, brisk walking, stretching exercises as well as activities like
swimming, any volleyball etc. are great for engaging the brain and enhancing its
mental and thinking capabilities.
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Brain-Boosting Foods
The foods we consume are capable of providing our brains with the boost they need to
optimally function so that we can be in a good state of mind to channel our intuitive
abilities.
Here is a list of food groups you should consume to promote intuition and thinking in your
brain:
Omega 3 fatty acids are highly beneficial for promoting brain health. These fatty
acids can be found in abundance in fish like tuna, salmon, sardines, trout, herring
and mackerel. Foods such as broccoli, walnuts, pumpkin seeds, soybeans, spinach
flaxseed oil and winter squash are also rich in omega 3 fatty acids.
Antioxidants are another great brain cell damage protector. Various fruits and
vegetables are an excellent source of obtaining antioxidants to nourish your brain
cells. Green tea is also rich in antioxidants and helps with memory enhancement and
promotion of mental alertness of the mind.
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Remember though to limit your calorie intake and keep saturated fats at bay to stay on
track with maintaining a healthy mind in order to tap deeper into your intuitive capabilities.
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All of us are a mix of these three categories and you may be using your abilities quite often
too, without actually being aware. Also, since our birth, we all start developing a kind of
subliminal system in order to feel our way through life. Every one of us has learned to be
either open to things or get defensive and self protective.
During our youth, we learned to live with these responses. As we grow up, they turn into
our unspoken survival rules which can be termed as our feeling habits and are healthy as
well as unhealthy. Depending upon the experiences of our lives and the manner in which we
have been reacting to things, we start adopting a pattern and start reacting to different
situations in a particular manner based on our feeling habits.
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Here are some unhealthy feeling habits based on the subconscious decision to avoid and
flee:
You get feelings of helplessness and feel victimized in life.
You experience panic attacks and anxiety.
You keep abandoning yourself from others, feel unlucky in life, and generally
overtaken by a bad mood.
Here are some unhealthy habits based on the subconscious decision of control and fight:
You try to solve problems and fix things to be in alignment to your preferences.
You project anger and rage and attack those who threaten your way of life.
You use charm, manipulation and negotiation to try to control or influence others.
It is essential for us to contrast our unhealthy feeling habits with habits that are healthy. In
order to do so, youll have to first understand your patterns so as to replace them with
healthier ones.
If you feel like leaving the room just because someone doesnt agree with you, try instead to
understand the reason behind this agreement by talking things through. Learn to stop
criticizing yourself too much and start observing the things around you.
This helps us in becoming more consciously sensitive to vibrations which are helpful for the
enhancement of our intuitive ability that can eventually lead to us making better decisions.
You become more creative, happy and learn to bring out the best in others and see the
brighter side of things in life.
When we are consciously sensitive to vibrations, we can tap into our intuitive power which
can help us in creating a better life, one that is not ridden with negativity. We also become
more connected with ourselves and the people around us, understanding what we want in
life, and becoming closer to having our dreams manifested into reality.
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Chapter 3 Exercises
Intuition is all about thinking without actually thinking and some of the exercises mentioned
below will help you tap into your intuitive side so that you can unlock its power and
potential with regular practice:
Exercise #1
This exercise is helpful in directly working with intuition. Here is what you will need to do:
Go to a quiet place where you can sit comfortably.
Start following your breathing to relax yourself by counting 1 upon inhaling and 2 on
exhaling.
After you are in a state of relaxation, identify a certain situation or event you would
like to gain more insight about. (You need NOT do any counting)
For the next few minutes, intently concentrate on the situation or event you have
conjured up in your mind.
Sincerely ask for a literal intuitive experience regarding the selected situation or
event in the near future and let it go.
Exercise #2
This exercise pertains to journalizing your thoughts to get in touch with your intuition. Here
is what this exercise requires you to do:
Take out a journal or a diary and a pen.
Start writing down the flow of your thoughts and feelings onto the paper. Don't
censor anything out.
Continue writing until you feel you are unlocking your unconscious thoughts and
feelings.
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Writing down your thoughts and feelings in your journal is extremely helpful in releasing
your inner messages, hidden knowledge and any insights you may have about certain
problems or situations in your life that need your attention and focus.
Exercise # 3
This exercise is helpful in working with altered states of the mind and your dreams. The
steps include the following:
Keep a pen and a piece of paper by your side before going to bed at night.
When you are lying in your bed, mentally request your intuition for a dream or a
certain visual or image that will be beneficial for your life and those around you.
Keep repeating this request until you drift off to sleep.
Upon waking up, jot down or draw anything and everything that comes to your
mind.
Try to understand and evaluate what you can from the things youve written down
or drawn and act on this advice whenever you think appropriate.
These exercises will effectively help you in developing your intuitive abilities and
strengthening them to provide aid and balance in your mind as and when you need it.
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On the list of the most severe feelings we can experience, depression lies among the top
ranks. Due to various life problems such as family issues, medical conditions, unsuccessful
business ventures and failed relationships, people may generally suffer from some or the
other form of depression at some point in time.
These issues lead to many other negative emotions that come into our lives in the form of
anxiety, hopelessness, disconnection and doubt. Around 121 million people from around
the world are currently the victims of some or the other form of depression.
Depression is mostly witnessed in people aged between 45 and 64, and females are more
likely to experience depression as opposed to the male gender. In the US alone, the
amount of people diagnosed with depression keeps rising by an approximation of 20%
each year.
One way of freeing yourself from the destruction of depression is by aligning yourself with
vibrational energy to achieve abundance and success. This chapter will highlight negativity
and the things that can be done to overcome it.
Understanding Negativity
Negativity is a pessimistic attitude that makes you expect the worst of things in every
situation. It is a tendency of being skeptical, disagreeable and downbeat. People who are
constantly enveloped in negativity experience unhappiness and this attitude starts
developing into a habit that steers them away from attaining their goals and dreams in life.
When we keep holding negativity within us, it starts shaping our outlook on life into a
scene where we stop expecting good things to take place in our life. Negativity creates a
pool of bad energy around us and since like attracts like, we end up attracting more
negativity into our lives when we are continuously surrounded by it.
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Forms/Types Of Negativity
Negativity comes to us through different emotions that bring down our vibrations and
energy levels. Here are some of the most common types of negative emotions that people
tend to experience:
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Conflict
Internal conflict is a state of emotional and mental struggle within oneself.
External conflict is the urge to fight, struggle or disagree with others.
When you are in a conflicting state of mind, you are prone to seeing the
bad side of things and you are in a state of constant confusion and doubt
which prevents you from viewing a clarified and rationalized side of things.
Self-Negativity
Self negativity comes to us in different ways. We feel we are not
competent enough to deal with the challenges of life, we feel as though
we are not being loved by others because of something being wrong with
us. Also, we feel as if we are going to be capable of love only if we achieve
a certain level of success in life.
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Self negativity also arises when you are uncomfortable with your physical
appearance, lowering your self esteem and confidence.
Negativity is associated with many forms and every one of these forms is
something we need to overcome if we want to be able to create a positive
set of vibrations that can ultimately lead us to the goal of achieving our
dreams and objectives.
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Here is the kind of destructive impact that negative thinking has on our lives:
In essence, our experiences and emotions are basically energy that gets stored within our
bodies.
This energy is what we emanate, and because like attracts like, when we think about
negative thoughts, when emotions are filled with negative energy, we send out unclear
signals to the universe.
If the signals we send out are unclear or laced with negativity and doubt, then that is exactly
what we will get in return from the universe as well.
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Negative thinking hinders us from being in alignment with our vibrations and has a harmful
impact on our lives. It weakens our mindset and our physical body. Negativity basically
vacuums out our positive vibrations, replacing them with doubt and uncertainty.
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Meditation and yoga are excellent body and mind exercises that aid you in bringing your
focus to the present moment. We generally tend to overlook the joys of the present
moment due the worries and concerns that surround us. By living in the present moment,
we are better able to experience the joys of life, no matter how short lived they may be.
By living in the moment and placing our focus on the present, we slowly start letting go of
the negativity and doubt associated with our past and future concerns. With yoga and
meditation, we learn to open our minds to new opportunities and possibilities, discovering
our true potential and capabilities.
Start going for daily runs or jogs, go on a bicycle ride adventure and explore the
nature that surrounds you.
Join some dance classes, go for regular swims or participate in your favorite sport.
Exercise in any form helps your mind to be more focused on the present moment so that
you can start enjoying the freedom of the present.
Exercise and movement helps you get energized and revitalizes your body and mind. It takes
away your lethargy and tiredness, and when you are energetic and active, you start having a
more positive outlook on life.
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If you think something is not going the way you want it to, dont pick out everything that is
going wrong. Instead, think of the things that are going right.
Every morning you wake up is an opportunity for you to be thankful for the gift of a new
day.
When you start being appreciative of things in your life, and around you, you start drifting
away from negativity and moving towards a better life.
Every night before you go to bed, spare 10 to 15 minutes thinking about all the things you
are thankful for, and jot them down in your diary or journal:
It could be huge achievements, small things and even daily joys of life.
You can be thankful for getting a seat on the bus during your lengthy journey.
You can give thanks for the joyful melody in the singing of the early morning birds, or
the sweet scent of the flowers in the garden.
You can write down how thankful you are for the gift of good health and the fact
that you have access to the basic necessities of life, something not everyone is lucky
enough to be blessed with.
Every night, write down at least 5 to 10 things you are grateful for. The more your list grows,
the more appreciative you will start becoming in life. You will start noticing how negativity
has almost vanished from your thoughts when you start being grateful for all that you have.
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You can read a positive quote every morning to get some daily source of inspiration and to
have a few sentences to guide the rest of the day. Join in on the positive pages of social
media websites and read a quote from there if you like.
Speaking out positive affirmations is another way getting rid of negative thoughts and
building your confidence and self esteem. When you utter positive affirmations on a daily
basis that are related to good health, happiness and about things that are helpful in instilling
a level of positivity with you, you start moving your focus away from the negative side of
things.
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Receiving a kind smile from strangers is another thing you can add to your list in your
journal of gratitude. Being thankful and appreciative gives you a reason to smile. Gratitude
is a good way of bringing a natural smile to your lips as opposed to smiling forcefully when
you feel bubbled up with negativity on the inside.
Read a few jokes, listen to your favorite song, and
hang out with your loved ones and your best
friends. Do the things that will make you smile so
that you can not only bring some joy into your life,
but also put a smile on the faces of people around
you. Start each day with a smile and a few words of
appreciation and watch your life transform into a
more positive light.
To not let negativity consume you, you need to start the practice of surrounding yourself
with positivity:
Spend more time with your loved ones who provide you with their loving words of
encouragement and support.
Read your daily positive quotes of inspiration and recite your affirmations on a
regular basis.
Engage in activities that make you happy and promote positivity and wellness.
When you surround yourself with positivity, you will leave no room for negative thoughts to
enter your mind. Their positive energy levels will transfer over to you and influence you to
be more positive and happy too. When you feel yourself drifting off to the negative side, try
to spend some time talking to people so that their positivity can influence you. This will help
you put things into perspective so that you stop feeding more negativity to your vibrations.
Negativity will always exist in the world, and surrounding yourself with positivity will not
protect you from it completely. But you are the one who is responsible for the energy you
transmit and surrounding yourself with positivity will help you in managing the amount of
time to allow negativity to stay with you.
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With a positive attitude, you can choose not to give in to negativity, opting instead to see
the good side of things. Try not to give in to laziness or an attitude that prevents you from
achieving your true potential. Adopt a can-do attitude, dress up, show up, and live life as it
unfolds its chapters, taking with yourself, an attitude of positive thinking as you go along.
Practicing the above mentioned steps on a daily basis can prove to be highly helpful in
overcoming negativity and stopping it form overpowering you.
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When you experience failures in life, take them as lessons to remember not to repeat your
mistakes in future. You become a stronger person when you learn to treat lifes
shortcomings as important lessons. This is how you learn to grow as a person and become
experienced at living life with challenges, learning from them whatever you can.
Happiness begins with you, with your thinking. Sure, relationships, a good joy, wealth and
other such things will bring you happiness, but for how long? You should realize that if you
are not happy with your inner self, you will not be able to find endless happiness anywhere
else. If you have a negative attitude, you cant possibly expect to have a positive life.
If you allow negativity to rule over your thoughts and feelings, they will soon find their way
into your emotions, limiting your actions and ultimately your opportunities. You should
remember that your thoughts hold a tremendous amount of power and your happiness lies
with you. It stems from your thoughts and thinking processes.
So if you think positive, you will learn to look at life in a positive manner as well. You will
start noticing how everything will soon fall into place once you start being happy with who
you are and what you already have in your life.
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Embrace change and learn to adapt to it so that you can overcome lifes challenges with
positivity. In fact, maintaining a positive outlook in the face of change helps you in
embracing it better so that you can settle into it. Even if difficulties come by, you should
remember that they will not last forever and positivity and happiness will in fact enter your
life sooner or later.
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The above mentioned beliefs are power packed enough to make you free yourself from
negativity so that you can start embracing a more positive and happy lifestyle and be on
your way to achieving your dreams.
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So prepare a list of foods that are healthy, fresh and free of preservatives and chemical
enhancements. Also, drink plenty of water and be on your way to keeping your energy levels
up and your positive set of vibrations on a high rise.
Meditate
Meditation and deep breathing
exercises promote relaxation and
health. Meditation calms your
body and provides you with peace
of mind so that you can focus on
the present, let go of the past and
stop worrying about the unseen
fears of the future. It helps you
channel your energy so that you
can focus your thoughts on the
things you would like to have
manifested in your life.
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Meditation is a good way of getting in touch with your intuition and clearing your mind of
stress and worries that burden you down. It is extremely helpful for spiritual and emotional
healing and heightens your positive mental vibrations. When you clear your mind, you start
seeing things in a more positive light.
A great part of staying positive and happy is by letting go of the things that consume us with
anger and hatred. When people have directly or indirectly hurt us with their words and
actions, revenge, anger, hatred and sadness are the things that are most likely to prevail in
our minds.
But these emotions block our positive vibrations and sow the seed of negativity within us. In
order to free yourself from these negative emotions and start enhancing your positive
mental vibrations, you should learn to be more compassionate toward others.
Let go of all the regrets you hold yourself responsible for; let the events of the past stay in
the past where they belong. Avoid bringing your past into your present and accept things
the way they have unfolded.
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Also, dont make the mistake of holding grudges for years on end. If anyone has hurt you in
any way, forgive them and move on instead of letting negative emotions get the best of you.
So save yourself from anguish and pain and put the past behind you by forgiving others as
well as yourself for the things that have displeased you.
A good way of being able to forgive others and yourself is by keeping aside the painful
things and placing your focus on the good qualities and characteristics of others and on the
good acts you have performed so that the good can outweigh the bad.
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Chapter 4 Exercises
Here are some exercises that can helpfully clear your mind from negative thoughts and
promote happiness and optimism in your thought processes and attitude:
Exercise # 1 The Gratitude Approach
Being grateful and appreciative of things is a highly successful eliminator of negative
thinking. Gratitude promotes an optimistic approach to living and helps you notice the good
present in your surroundings. Here is a step by step approach to the gratitude exercise:
Step 1
Get out a pen and a piece of paper or preferably a diary, and wander off to a quiet and
peaceful location in your home.
Step 2
Take a few minutes to think about your entire day and how it shaped out to be. Then jot
down a list consisting of five to ten things you are thankful for experiencing or witnessing
that very day.
It can range from the simplest of things to the most complex of tasks you put your heart and
soul into completing. You can list down an accomplishment and you can also list down
certain things that brought a smile to your face, made you forget about your worries or
simply filled you with a sense of appreciation.
Step 3
After you have prepared your list of the things that bring you a sense of appreciation and
gratefulness, take a few minutes to go over them and feel a sense of happiness flow within
you.
Practice this exercise on a daily basis preferably at night before going to bed.
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As the days go by, you will see the list of things you are grateful for growing longer. If you
stumble upon hard times in life, you can open up your diary, read through the many things
you are grateful for and try to feel a sense of inspiration and motivation filling your mind,
enlightening you with a renewed sense of spirituality, wellness and positivity.
Exercise # 2 Deep Breathing Meditation
This exercise is beneficial for calming your senses when you feel negativity taking over your
thoughts and emotions. Here are a few steps to follow this calming exercise:
Step 1
Sit in a comfortable position in a peaceful environment.
Keep your back straight, close your eyes and breathe in deeply using your abdominal
muscles. You can engage your abdominal muscles by breathing in through your nose with
your mouth closed and exhaling your breath through your mouth.
Step 2
Continue to slowly breathe in this manner and simultaneously clear your mind of any
thoughts. Concentrate only on your breathing.
Count up to five seconds while breathing in and complete your number count from six to
ten while breathing out. Continue this deep breathing exercise for a few minutes till the
time you feel a sense of relaxation and calm envelop you.
This exercise is helpful in blocking your mind from concentrating on any negative thoughts
as it diverts your attention toward number counts while you breathe. It instills within you a
sense of peace and tranquility, and when youre done with the exercise, you tend to let go
of negative thought processes due to the relaxed state of mind you have been transformed
into with the help of this exercise.
When we talk about attaining abundance and success and manifestation of the things we
want in our lives, we need to block our minds from drifting off to emotions, feelings and
thought processes that fall in the category of negativity. Only when we successfully block
out negativity, can we make space for positive thinking to enter our mindset. When positive
thinking is adopted as a regular practice, we learn to unlock our true vibrational potential,
moving closer to attaining the things we desire.
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If you want to create a life of high vibration and positive thinking, it becomes critically
essential for you to cultivate everyday life practices in all areas and aspects of your life.
The perfect method of using vibrational manifestation to bring yourself in alignment with
the right energy levels is by implementing a goal setting approach.
Goal setting is helpful in motivating and providing encouragement to people on the basis
of their true desires. Because our true desires have the potential to vibrate in alignment
with the universe, goal setting becomes one of the best tactics to utilize in the
manifestation of cosmic ordering.
This chapter will explore methods and practices of high vibrations in different areas and
aspects of our lives so that we can bring ourselves more in alignment with the universe so
that we can attain our dreams, goals and desires.
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If this negative energy remains in your home for a long time, it can have a negative impact
on your mood as well, leading you to transmit these vibes too. It is therefore essential to
stop these negative vibrations and harsh energy levels from reducing your positive
vibrations by avoiding the need to listen to music that is too loud or high pitched.
Another thing that is helpful in the reduction of negative vibrations in homes is to avoid the
use of foul language and curse words. The use of bad language not only attracts and spreads
energy that is filled with negativity, but it also disturbs the spiritual balance of a home.
We utter bad language because of the presence of angry thoughts and hurtful feelings
which indicated the presence of negative thinking within our minds. If this negative energy
spreads around our home, it will surround us and we will start attracting more and more of
this negativity into our everyday lives.
So keep the energy of your home environment optimistic and inviting by refraining from the
use of curse words and bad language so as to avoid your mind and residence from being
polluted with stress and negativity.
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Additional Practices
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With the development of strong and close knit bonds with the people who are an important
part of our lives, we can radiate a positive and happy aura. This is essential for the proper
alignment of our energy and vibrations to our goals and dreams.
Lets look at some ways through which we can enhance our vibrations in three different
areas of our life in our relationship with our family, friends and loved ones:
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For relationships that seem to be moving in the direction of a downwards spiral, you should
know that talking about your problems and bringing up topics of the past will not be helpful
in any way.
So, in order to stay on the safe side, it is better to engage in positive and happy
conversations with such family members. This will leave no room for the occurrence of
disagreements and you will notice an improvement in your relationship with such family
members as well.
Avoid The Occurrence Of Accusations In Your Concerns
There are times when your family members behave in a manner that can be hurtful for you,
and during such times, you may think you need to stand up for your right to clarify yourself
or straighten the situation by having the accusations and concerns removed.
During times like this however, you should avoid any further confrontations if they are not
of an absolute necessity. When you approach such situations, it is best to use statements of
explanations that are free of accusations.
Instead of saying things like You always try to say things that embarrass me, you can
structure the sentence like this, I feel embarrassed when you say such things to me.
This avoids putting a direct blame on your family members for embarrassing you. The first
sentence could offend them and put them in a place of negativity yet again. Using
statements with the words I feel in them can save you from putting the blame on others
while you clearly express your hurtful feelings.
Focus On The Positive Characteristics Of Your Family Members
When you focus on the bad qualities of your family members and relatives, you may attract
them back to you because of the like attracts like principle of the law of attraction. When
you start focusing on positive instead of negative qualities, you will start making
observations that are more pleasing in regard with them.
When conversations dont border on the negative, you start focusing on the positive
qualities of your family members. This positive talk starts building up and taking the place of
bad habits and qualities that can form the basis of future arguments.
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This step is also helpful for you to start developing an essential habit of seeing the good side
of every situation and person even with the presence of negativity in the environment.
Remember That Yes Is Not the Answer To Everything
If you want to help your vibrations to remain healthy and positive, you need to understand
the significance of not agreeing to everything and being able to say no when your family
asks you to do something you really dont want to do.
You can refuse in a polite manner but it must be done, because if you are not happy with
the things you do in life, then it will be all the more difficult to maintain a positive outlook
about life.
Abandon Bordering On The Negative
Many times it so happens that you are engaged in a conversation with your family members
and the talk suddenly takes a negative turn. Someone either starts picking on you, making
fun of you or talking badly about others you know.
When this happens, the best thing to do is to excuse yourself from the conversation so that
you dont have to be the recipient of the negative energy prevalent within the conversation.
When you stop reacting to comments you would prefer not to hear, you will start noticing
the fact that you no longer hear so many comments anymore.
Our family members are an important part of our lives but they can be challenging to deal
with at times. Maintaining relationships is essential but we should do our best to try not to
fall into the negativity trap by compromising on things that dont bring us happiness. This is
why these pointers will be useful. They will help you maintain a good and secure
relationship with your family while helping you maintain a positive aura.
Essential Qualities To Look For In Friends
If you want to manifest your dreams via the law of attraction, you will need the presence of
good friends to maintain a healthy set of positive vibrations. We spend a lot of time with our
friends and this is why our energy vibrations match up to theirs. This is why we need to
make sure our friends possess the following qualities:
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Support
People with high vibrations are the ones who are generally supportive of and happy for the
success of others.
You should look for friends who look out for you, and share your happiness instead of
getting jealous of the fact that you have achieved something in life before them. These
qualities will also help you in becoming a better person who is more loving and
compassionate.
Affection
High vibrations are a result of love, not hatred.
People who are frequent with loving and affectionate gestures such as smiles, hugs and
kisses are the ones who radiate a tremendous amount of high vibrational frequencies. These
are the qualities you should be able to view in your friends if you want to ensure your
dreams and goals complete the manifestation process.
Big Dreams
Remaining in the company of people who have high hopes and dreams will encourage you
to do the same. This attitude is essential because you will require this very attitude, when
you use the law of attraction to manifest your dreams, to believe that even the impossible
or most ridiculous and daring can be achieved.
Positive Attitude
Words, actions and behavioral patterns laced with positivity and an I can attitude is what
you should be looking out for in your friends. Surrounding yourself with people who believe
in the possibility of things even during the most extreme of situations will help you in
adopting similar attitudes as well, bringing you closer to your dreams.
It is beneficial for you to hang around friends who have a positive and uplifting mindset
because their high vibrations tend to rub off on you, bringing you more in alignment with
the dreams and goals you seek to achieve.
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Enhancing Your Vibrations For A Happy Relationship With Your Loved Ones
For a relationship to prosper, you and your partner need to be happy with each other and
with the relationship you share. If resistance finds its way in, your relationship will suffer
and so will your manifestation process.
Here are a few tips on how you can enhance your vibrations to make sure your relationship
is happy and flourishing with prosperity and bliss:
Be Yourself And Learn To Speak Up
When you are in a relationship, you should remember to be yourself instead of trying to be
someone else based on the expectations of others.
You should love each other for who you are without having to change who you are as a
person. You can adopt good practices yes, but if you try to be someone youre not, you will
not be happy with yourself or with the person who made you transform into someone you
are not.
Another thing to keep in mind is to speak up about your feelings and thoughts. Its not good
to keep your ideas, desires and concerns trapped within you. Express yourself freely and
speak about the things that are on your mind. If you keep things bubbled up inside of you,
you may have to encounter a day when all these emotions resurface and you may end up
hurting your partners feelings in the process, tainting your relationship with your outburst.
Allow Productivity To Flow Between Arguments
Arguments are a part of every healthy relationship but it is best to allow productivity to
make an entrance when you discover yourself arguing with your partner. Arguments laced
with productivity are those that involve no digging into the past, no name calling, and no
phrases that begin with you should have or you did.
When engaged in an argument, remember to state your points in a loving and calm manner,
avoiding the act of being revengeful and selfish. Try to analyze situations from both your
point of view as well as your partners perspective to come to a resolution.
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If you want to maintain a healthy lifestyle, you must rid yourself of destructive thoughts,
burdens and worries. Here are a few pointers to help you maintain good health to keep you
vibrations heightened in a positive light:
Regularly practice exercises based on yoga and meditation.
Get some movement into your life to maintain an active lifestyle. Good health
springs from activity, not from lying around in your room doing nothing at all.
Eat foods that are fresh and healthy and keep yourself hydrated, your mind alert
with a good amount of daily water intake.
Smile, dont sulk through life. Greet each day with a smile and find joy in the things
around you.
Forgive others to rid yourself from unnecessary worries of the past and things that
have not even taken place yet. Bring more kindness within your heart, mind and
actions.
Lastly and most importantly, maintain a positive outlook about life and try to see the
good side not only in people but also of the challenges you face.
The above mentioned points are the contributors which, when adopted in everyday life, can
help you maintain a healthy and positive lifestyle.
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Chapter 5 Exercise
Here is a goal setting exercise you can use to implement its practice and guidance in your
life:
Step # 1
The first step of the exercise is to figure out what you want to achieve in life. What is
important to you and what your life is based on.
Take a few minutes to ponder on the things you see yourself achieving in your life, set your
priorities and think about the meaning of your life.
Once you have discovered what you want, define it in a manner that makes you understand
it is in fact possible to achieve it so that you can move on to the next step.
Step # 2
Write down your goals and visions and review them on a regular basis.
Step # 3
Visualize a scene on a daily basis where you can see yourself having achieved your dream to
make it appear more real and attainable with each passing day.
Goal setting is a crucial aspect of life which helps provide us with guidance and direction to
see our dreams achieve fulfillment. Also, by raising our vibrations using the tactics
mentioned in this chapter, we create a set of high and vibrations filled with positivity so that
we can be more closer to being aligned with our dreams.
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Conclusion
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Energy and vibrations are everywhere and they affect the world around us. Our vibrations
respond to other vibrations and have an impact on our ability to attract success. Based on the
concept of the law of attraction of like attracts like, if our vibrations are positive, we will
attract more positivity into our life and vice versa.
Also, our brain waves dictate our thoughts and thinking processes and impact our feelings
and emotions. When our brain wave frequencies are high and positive, we tend to be in a
perfect condition to attract the things we desire in life.
Our intuition is another thing that plays a major part in the success of our manifestation
process and the more intuitive we are, the faster we can move through the manifestation
process.
One thing that is absolutely essential for achieving our goals and dreams is to have a clarified
vision and goal in mind so that you have a sense of direction to guide you into following the
right path.
Lastly, if you want to see your goals turn into reality, you need to adopt the methods and
tactics mentioned in this book so that you can use them to attain a high set of positive
vibrations so that every aspect of your life can reach its true potential and you can be on the
success road to manifesting your dreams.
This book is enriched with the knowledge through which you can unlock your true potential
by understanding the power of your vibrations and the rich potential they hold in shaping
your life so that you can achieve true success and happiness.
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