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Friday,July16,2010
KaphaKaarakorPittanaashakmudra
PopularlyknownasPraanmudra,thismudra
increasestheKaphahumorbutdecreasesthePitta
humorwithinthebody.
Mehtod:Thismudraisformedbyjoiningtogetherthe
tipsofthethumbtheringfingerandthelittlefinger,
Effects:ThismudrabringsaboutanincreaseofKapha
humorwithinthebody.Kaphahumorisassociated
withvitality,stenghtandimminity.PracticeofPraan
mudraincreasesthesequalities.Thismudraalso
reducesPittahumor,whichisassociatedwithbodily
heatandmetabolism.Thus,thismudraisexcellentfor
peoplewhohaveanexcessofPittaoradeficiencyof
kaphaintheirboides.Theycanregularlyperform
thismudraeventoavertillness.Ontheotherhand,
peoplewithakaphaexcessorPittadeficiencyshould
performthismudrainmoderation,ifatall.

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KaphaKaarakorPittanaashak
mudra
PopularlyknownasPraan
mudra,thismudraincreasesthe
Kaphahumorbutdecreasesthe
Pittahumorwithinthebody.
Mehtod:Thismudrais...
Pitta+Kaphanaashakmudra
Thismudrahelpstoovercome
anyailmentofapersonhavinga
Pitta+Kaphamixconstitution.
Thismudraisformedby1.
Joiningtogethe...

Benefits:Kaphakaarak(pittanaahsak)orPraan
mudracanbeusedtoovercomethefollowingdisorders:
1.chronicfatigue,generaldebility,lowendurance,

Jalshaamakmudra
Jalshaamakmudrabringsabout
areductionofthejal(water)
elementwithinthebody.
Method:thismudraisformedby
firstplacingthe...

2.Impairedimmunity(tendencytocontractinfectiousdiseases),
3.Mentaltension,anger,irritability,jealousness,pride,impatience,chronicsenseoftimeurgency,
4.forgetfulness
5.Intoleranceofheat,stressandnoiseailmentswhichgetworseinsummer,
6.Hypertthyroidism(weightlossdespitehavinggoodappetite),

vatta+pittanashkamudra
Thismudrahelpstoovercome
anyailmentofapersonhavinga
Vaat+Pittamixconstitution,
Method:Thismudraisformed
byPlacingtheind...

7.Inflammatorydisorders(diseasesendingwithitis),
8.Sleeplessnesslight//disturbedsleep,
9.Highbloodpressure,atherosclerosis(hardeningandnarrowingofarteries),
10.Burninginthemouth,throat,stomachapthousulcers,acidity,ulcerativecolitis,
11.Loose,bloodystools,dysentery,

VaatakaarakorVaayanmudra
VaatakaarakorVaayanmudra
AlsocalledVaataorVaayan
mudra,thismudraincreasesthe
Vaatahumorwihinthebody.
Method:thismudra...

12.Scanty,burningurination,
13.Excessive,foulsmellingperspiration,
14.Excessive,painfulmenses,
15.RedhotjointsRheumatoidArthritisinstabilityofjoints,
16.Burning,red,dryeyescataract,
17.Dry,red,hot,ageing,skinskinrashesurticaria,leprosy,
18.Dry,sparse,greyhair,
19.Jaundice,
20.Prematureageing,
21.disorderscausedbyadeficiencyofearthandwaterelementswithinthebody(seePrithvivardhakandjalvardhak
(varun)mudras).

Categories
Yoga(49)
Mudras(39)
HealthandPersonality(26)

Duration:Weak,debilitated,immunitycompromisedpeopleshouldpracticethismudraforaminimumof45minuteseveryday.
Eitheratonestretchorinthreeparts(i.e,for15minutes,thriceaday).
Idealtime:thoughthismudracanbeperformedanytime,practicingitbetween6.00to10.00am/p.mgivesthebetterresults.
Precaution:Peoplewhoareoverweightorwhohaveapronouncedkaphaconstitutionshouldperformthismudrainmoderation,
ifatall.
Note:Apersondesirousofboostingorenhancingthe
effectsofKaphakaarak(Piitanaashak)mudrashould
combineitwithVaatanaashakmudra..

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