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Creatine
the ultimate for
competitive sports
Brand licensees
EU
www.inko.de
X-Treme Creatine
www.weider-germany.de
Pure Creatine
Pure Creatine Capsules
www.multipower.com
Multipower Muscle: Muscle Charge Drink
Multipower Professional Power Gym
Pure Creatine Powder
Pure Creatine Capsules
www.olimp-supplements.com
Creapure Monohydrate
www.reflex-nutrition.com
Creapure Creatine
USA
www.prolab.com
Creatine Monohydrate
www.optimumnutrition.com
Creatine 750 caps
Creatine 2500 caps
Creatine Powder
Creapure
AlzChem Trostberg GmbH
Dr.-Albert-Frank-Str. 32
83308 Trostberg, Germany
www.creapure.com
Using Creapure
effectively
Creatine occurs naturally in the body; it is present in
every human cell, and functions as an energy store.
Depending on body weight and muscle mass, the
body stores between 100 and 150 g of creatine, of
which about 2 to 4 g are used every day for normal
activity.
Heavy physical exertion, strenuous athletic activity,
or intensive mental concentration can result in
a creatine turnover of up to 5 g per day.
Half of the required creatine is produced by the body
itself; the rest must be obtained daily from food.
For an optimal supply of creatine, 500 g of raw meat
or raw fish must be consumed every day. Because this
is hardly feasible in practice, supplementary creatine
makes sense and is recommended.
Recommended dosage
Normally:
(once daily).
Alternatively: 0.3 g Creapure per kg of body weight
per day, followed by 0.03 g per kg of body
weight per day during the maintenance
phase.