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    Connect with family, friends, and your community to maintain important relationships. Learn new skills through hobbies, courses, or activities to challenge yourself mentally. Exercise your body through activities like walking, swimming, or gardening to stay physically active. Perform acts of kindness for others through volunteering or helping friends to positively impact the world. Notice the beauty around you by paying attention to your environment and current experiences.

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    Connect with family, friends, and your community to maintain important relationships. Learn new skills through hobbies, courses, or activities to challenge yourself mentally. Exercise your body through activities like walking, swimming, or gardening to stay physically active. Perform acts of kindness for others through volunteering or helping friends to positively impact the world. Notice the beauty around you by paying attention to your environment and current experiences.

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    27 visualizzazioni1 pagina

    5WaysPersonalWellbeing PDF

    Caricato da

    carolina_benjamim
    Connect with family, friends, and your community to maintain important relationships. Learn new skills through hobbies, courses, or activities to challenge yourself mentally. Exercise your body through activities like walking, swimming, or gardening to stay physically active. Perform acts of kindness for others through volunteering or helping friends to positively impact the world. Notice the beauty around you by paying attention to your environment and current experiences.

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    5 Ways to Personal Well-being

    CLEAN

    Connect
    Maintain contact and make time to be with family, friends,
    colleagues, and neighbours. Connect with others at home or work
    and in your local community.

    Learn
    Try something new. Set yourself a challenge. Seek out an evening or
    daytime course. Take up a new (or old) hobby, learn to play an instrument,
    learn a new language or skill. Be creative!

    Exercise
    Be active. Get some physical exercise. Get outside! Walk, run, cycle,
    swim, play, work out, garden or dance.

    Acts of Kindness
    Give. Do something nice for a friend or a stranger. Say thank you
    or just smile at others. Do some voluntary work or join a
    community group.

    Notice
    Be curious. Become aware and take notice of your environment.
    Catch sight of the beautiful, savour the moment.

    Based on Nic Marks: The Happiness Manifesto. 2011. TED Conferences LLC, New York.
    Available as digital e-book, downloadable from Amazon, iBookstore and Nook, or contact via
    TED.com
    Adapted by Carol Vivyan 2012

    www.get.gg

    www.getselfhelp.co.uk

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