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Analisa Menu Apple Strudel
Analisa Menu Apple Strudel
bahan
croissant
terigu
agar-agar
gula
margarin
apel
telur
berat energi
ph
pn
lemak
1000
3650
89
13
100
0.2
280
1016.4
100
720
1000
580
150
245
19.2
6211.4
111.8
1,8%
2,9%
258
4.65
0
0.6
3
0
81
4
17.25
115.45
0,84%
4.79
kh
773
0
263.2
0.4
149
0.45
1186.05
7,3%
49.4
menu
nasi goreng spesial
bahan
nasi
telur
sosis
selada
timun
tomat
minyak
buah
salak
roti isi coklat
roti
margarin
meses
nasi
beras
ayam pop
ayam
gula pasir
minyak
sambal goreng tempetempe
santan
minyak
tumis kangkung saus tir kangkung
minyak
buah
pepaya
klepon
tepung ketan
gula merah
kelapa parut
jus jambu biji
jambu biji
gula pasir
banana shake
pisang
tepung skim
biskuit
jus jeruk
jeruk
gula
jus melon
melon
gula pasir
donat kentang
tepung terigu
kentang
gula pasir
telur
margarin
minyak
sup daging
daging
wortel
bunga kol
minyak
jus alpukat
alpukat
gula pasir
berat
energi
100
360
25
40.5
10
45.2
10
1.5
25
3
25
5
3
27.06
100
77
50 124
5
36
10
47.5
125
450
50
151
10
36.4
3
27.06
25
37.25
10
12.2
3
27.06
100
29
3
27.06
100
30
20
10
100
49
10
36.4
100
20
25
114.5
100
41
10
36.4
100
10
36.4
25
91.25
10
8.5
10
36.4
10
16.2
5
36
5
45.1
25
51.75
25
10.5
25
6.2
3
27.06
100
85
10
36.4
ph
nasi
pepes ikan
pergedel tahu
beras
ikan
tahu
telur
minyak
bayam
jagung
semangka
100
50
50
10
5
80
20
100
360
56.3
34
16.2
45.1
2839.45
pn
lemak
6.8
3.2
1.45
0.12
0.175
0.25
0
0.4
4
0.03
0.2
8.5
9.1
0
0
4.575
0.2
0
30
0
kh
CA
fe
va
0.7
78.9
6
0.8
2.27
0.175
12.5
0.67
4.23
0.23
2.8
0.11
0.02
0.79
2.2
0.05
0.025
0.67
2.5
0.075
0.125
1.05
1.25
0.125
3
0
0
0
0
20.9
20
4.2
0.6
25
5
0.75
0
3.05
0.02
1
0
2.98
6.27
6.3
0.28
0.87
98.6
7.5
1
12.5
0
7
0.75
0
9.4
0
0.01
3
0
0
0
1
3.175
32.25
2.5
1
0.7
0.1
0.01
3
0
0
0
0.3
5.4
73
2.5
3
0
0
0
vb
0
225
100
3
0
405
0
1800
12.5
0
1800
6300
1800
0.12
0.025
0.01
0.004
0.0075
0.015
0
0.04
0.05
0
0.003
0.15
0.04
0
0
0.0425
0
0
0.07
0
0
54
0
375
1800
0
0.9
0
0.3
0
12.2
9.4
14
0
1.1
0.01
25
0
0.02
0
1.73
0.8
0
3.6
0.2
0
18.7
11
9.4
15.5
19
0
0.67
0.2
0.01
0
190
0
0.022
0.08
0
0
2.22
0.2
0
1.23
0.03
0
4.7
0.3
0.6
0
0.9
0
0
0.325
0.01
0
1.15
3.05
5
3.5
0.075
0.05
3
6.5
0
9.4
19.32
1.91
9.4
0.07
0.02
0
0
2.325
1.225
0
7.7
9.4
0
4
1.1
0
5.4
1
0
2.75
9.75
5.5
0
10
0
0.01
0.3
0.07
0.01
0.27
0
0
0.7
0.2
0.275
0
0.8
0.01
0
0
0
0
90
100
3000
7.5
3000
22.5
1800
180
0
0
0.03
0.011
0
0.01
0
0
0.02
0.015
0.0275
0
0.05
0
6.8
8.5
3.9
1.23
0
0.7
2.25
2.3
1.15
5
103.04
79.83
78.9
0
0.8
0.07
0
6
10
62
5.4
0
0.8
0.5
0.4
0.27
0
0
75
0
90
3000
0.12
0.025
0.03
0.01
0
452.52
350.8
20.435
26254.5
1.0475
vc
f
0
0
140
45
0
0.8
2
10
0
2
6.1
2.5
5.25
6.75
0
18
47.5
0
0
0
0
0
0
0
0.2
0
32
0
0.8
28.7
175
100
0.1
0
38.5
3
0
50
0
70
0
28
0.1
0
49
0
21.75
16
0.1
0
0
1.7
0
0
0
0
0
1.5
17.25
0
13
0
0.1
26.5
5.6
0.1
12
0.8
0
42.5
0.25
18
0
20
0.1
E = 3268,32 K
p = 98,04 gr
KH = 555,61 gr
L= 72,62 gr
0
0
0
0
0
140
100
31.5
12
0
199.45
1142.6
menu
bahan
nasi putih
telur dadar
beras
telur
mentega
oyong
gula pasir
tahu
minyak
kecap
pepaya
bening oyong
semur tahu
buah
berat
energi
50
25
2.5
50
5
25
2.5
3
100
ph
180
40.2
3.2
18.12
9
18.4
17
22.55
1.38
46
352.65
9.63
pn
3.4
0
0.01
0.4
0
0
1.95
0.17
0.5
lemak
kh
CA
0.35
39.5
3
2.875
0.175
13.5
2.04
0.03
0.37
0.1
0.05
9.5
4.7
0.75
1.15
0.4
31
2.5
0
0
0.03
0.27
3.69
0
12.2
23
9.045
57.325
84.81
fe
va
vb
vc
0.4
0
0.06
0
0.675
225
0.025
0
0.02
32.5
0
0
0.45
190
0.015
4
0.005
0.2
0
0.015
0
0
1500
0
0
0.17
0
0
0
12
1.7
36
0.04
13.92
1949.2
36.115
4.04
f
70
45
0.4
16.5
0.05
15.75
0
2.88
78
228.58
E = 3268,32 K
p = 106,22 gr
KH = 547,44 gr
L= 72,629 gr
86.7
alpukat
nenas
25
50
kcg pjg
21.25
26
25
0.225
0.2
8.5
1.625
0.1
1.925
6.85
1.02
0.1
teri balado
puding buaagar
nangka
gula
skm cokela
3
10
5
5
tahu bace
10.6
18.4 orak arik ko
1.68
buah
pisang gor
0.5
8
0.225
0.15
45
69
0.0125
0.04
3.25
62
5
5.5
1.45
33.5
1.55
1210
0.07
7.25
36.25
75
25
5
50
15
50
10
2.5
100
50
10
10
270
42.5
45.1
34
55.2
12.5
16.2
22.55
58
60
36.4
72
724.45
5.1
0.53
0.75
5
2.3
0
0.1
1.15
2.5
0.4
0.1
59.18
0
0
0.8
14.25
2.45
0.07
0
14.9
15.9
9.4
0.04
116.99
beras
teri kering
minyak
tahu
gula merah
kol
telur ayam
minyak
apel
pisang raja
gula pasir
margarine
8.35
0
0
3.9
0
1.2
1.28
0
0.3
0.6
0.06
20.79
6.1
18.93
4.5
300
0
62
11.25
11
5.4
0
6
5
1.4
2
408.55
0.6
0.9
0
0.4
0.45
0.55
0.27
0
0.3
0.4
0.01
0
3.88
0
52.5
3000
0
45
90
1500
90
475
0.09
0.031
0
0.03
0
0.055
0.01
0
0.04
0.03
0
0
0
0
34.5
0
0
5
5
200
5452.5
0
0.286
0
44.5
105
375
0
31.5
5.25
36
12
0
10
11
0.1
1.6
587.45