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dry fry the mince until brown in a pan. Drain the fat.
Place mince in slow cooker add remaining ingredients give it a good mix.
dry fry mince in a pan until brown and drain off any excess fat. Place into slow
cooker. Mix all ingredients in.
Form the turkey mince into meatballs. Heat a pan with a little oil brown all over (This
step is optional, but gives the meatballs a great texture) They will still be raw in the
middle but dont worry about that, they will cook in the sauce.
Place them in the cooker with the other ingredients. Good mix round.
8oz of thick rice noodles or use as a daddy cheat for gluten wheat a dairy free
linguine/spaghetti
Combine water, stevia if using, vinegar, cloves, flakes and lime juice into heated slow
cooker, stirring until sugar has dissolved.
Stir turkey into sauce to cover.
Add in broccoli, coriander, bok choy, cabbage if using, onion, spring onion and stir to
mix.
Cook on low for 6 hours or high for 3 hours.
In the bottom of the slow cooker, whisk together the chicken stock, tomatoes, curry
powder, salt and cayenne pepper.
Add chicke breast, onion, chickpeas, garlic, potatoes. Gently stir together.
Cook on low for 8hrs or high for 4hrs.
Stir in frozen peas and lemon juice leave for 5mins before serving.
put chicken, sweet potatoes, mushrooms, onions, garlic, rosemary, seasoning into
slow cooker. Stir to combine.
Lid on, cook on low until the potatoes are tender, about 5hours.
Before serving take out bones if desired and stir in the vinegar.
In a food processor combine all of the ingredients for the curry paste and blend until
smooth
To the slow cooker add the bay leaf, chopped tomato and coconut milk and cook
covered for 6 to 8 hours (3 to 4 hours on High) until the lamb is tender and the sauce
is thick and creamy.
Just prior to serving, remove the bay leaves then stir through two good handfuls of
fresh spinach and cook until wilted. Serve immediately
Tip
As all slow cookers are different, you should check the curry every hour or two to stir
and check liquid levels. At this time, you can add a little more coconut milk if the
curry is getting a little too dry but add only enough to keep everything nice and
creamy.
Trim the lamb and cut into bite sized pieces. In a flameproof casserole, heat 1
tablespoon oil. Cook 1/3 of the lamb until brown, about 5 minutes; remove from the
pan and set aside. Repeat twice more with the remaining lamb, then return all of the
lamb and juices to the pan. Add the remaining oil along with the onions and garlic;
cook, covered, until onions are soft, about 5 minutes.
In a frying pan, melt the butter and add the onion. Cook and stir for 5 minutes until
soft then add the turkey rashers. Toss the venison in the flour then add to the
casserole dish. Brown on all sides then transfer to the slow cooker and add the
remaining ingredients
Cover and cook for 7 to 8 hours or until the venison is tender. Serve in warmed
bowls.
Tip
As all slow cookers are a little different, check the dish every hour or so after the first
5 hours to ensure that the venison is cooking well and becoming tender. Do not
overcook, and remove once the venison easily breaks apart with a fork.
Step 1: Brown onion and garlic in a non-stick pan using some oil spray. Brown meat
in batches
Step 2: Place all ingredients into the slow cooker. Mix well. Cook on low for 8-9
hours.
Step 3: Stir in chopped spinach. Garnish with fresh coriander and serve with rice,
yoghurt and chutney.
TIP: This dish can also be cooked in the pressure cooker cook on medium for 45
minutes.
4 salmon steaks
1 serrano chili, seeded and chopped
1 garlic clove, minced
1 tablespoon soy sauce
2 teaspoons lime zest
2 tablespoons lime juice
2 -3 teaspoons red or green chilli, finely chopped or very lazy range.
1 tablespoon raw organic honey (optional)
fresh cilantro stem, for garnish
lime wedge, for garnish
Preheat the crock pot to high.
If you want a stickier glaze pour the cooking liquid into a small pan. Add the honey
and cook for a further 3minutes.
Add the swiss chard around and on top of salmon for final 15 min or HIGH or 30 min
on low.
Carefully remove salmon; set aside and keep warm. Stir 1 tablespoon mustard
mixture into Swiss chard. Serve with remaining sauce.
Thai Coconut Shrimp & Rice (serves 4)
Jambalaya (serves 4)
Ingredients
28oz (800g) diced tomatoes
1 lb (500g) shrimp peeled (uncooked)
3 garlic cloves chopped
1 cup chopped onions
Steps:
Place all the ingredients (except the shrimp and rice) into a slow cooker.
Cover and cook for 7 to 8 hours over low heat.
Add the shrimp.
Cover and cook for another 1 hour over low heat.
Serve with rice.
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