Daily Calorie Log Worksheet

Copy and paste the following information into a word processing document. Complete each of the five daily
calorie logs. Answer the reflection questions completely with supporting details.

Part One: Daily Calorie Log

Calorie Log: Day One
Calories Consumed

Calories Expended

Meal Type
(Breakfast,
Lunch, Dinner, or
Snack)

Food/Beverage

Portion
Size

Caloric
Value

Physical
Activity

Minutes

Breakfast

Krave Cereal

120

Bike Ride

60

Breakfast

Milk

cup

75

Pilates

45

Dinner

Tilapia

107

Dinner

Broccoli

81

Dinner

White Rice

191

Dinner

Water

1 cup

Total Calories Consumed

574

Caloric
Value

509
201

Total Physical Activity

Calories Expended

710

Females: Calories
Expended for Body
Function
(4.33 x weight in lbs.) + (4.7
x height in inches) - (4.68 x
age) + 655

xxxx

Males: Calories Expended

for Body Function
(6.27 x weight in lbs.) +
(12.68 x height in inches) (6.76 x age) + 66

1,755.15

Total Combined Calories

Expended

2465.15

Calories Consumed

Calories Expended

Difference between Intake and Output

574 intake 2465.15 output = -1891.15

Calorie Log: Day Two

Calories Consumed

Calories Expended

Meal Type
(Breakfast,
Lunch,
Dinner, or
Snack)

Food/Beverage

Portion
Size

Caloric
Value

Physical
Activity

Minutes

Caloric
Value

Lunch

Chocolate Chip
Waffle

204

Kickball

60

624

Lunch

Fruit Punch

1
cup

167

Swimming
Laps

65

947

Dinner

Macaroni and
Cheese

1 cup

336

Dinner

Fruit Punch

1
cup

167

Total Physical Activity

Calories Expended
Females: Calories
Expended for Body
Function
(4.33 x weight in lbs.) +
(4.7 x height in inches)
- (4.68 x age) + 655
Males: Calories
Expended for Body
Function
(6.27 x weight in lbs.) +
(12.68 x height in
inches) - (6.76 x age) +
66

xxxx

1,755.15

Calories Consumed

Calories Expended

Total Calories Consumed

874

Difference between Intake and Output

Total Combined
Calories Expended

1571

874 intake 1571 output = -697

Calorie Log: Day Three

Calories Consumed

Calories Expended

Meal Type
(Breakfast,
Lunch, Dinner,
or Snack)

Food/Beverage

Portion
Size

Caloric
Value

Physical
Activity

Minutes

Caloric
Value

Breakfast

Krave Cereal

120

Basketball

120

1427

Breakfast

Milk

cup

75

Family Run

60

714

Lunch

Pizza

1 slice

257

Lunch

Water

1 cup

Dinner

Grilled Cheese
Sandwich

563

Lunch

Water

1 cup

Snack

Apple

72

Total Physical Activity

Calories Expended

2141

Females: Calories
Expended for Body
Function
(4.33 x weight in lbs.) +
(4.7 x height in inches) (4.68 x age) + 655

xxxx

Males: Calories
Expended for Body

1,755.15

Calories Consumed

Calories Expended

Function
(6.27 x weight in lbs.) +
(12.68 x height in
inches) - (6.76 x age) +
66
Total Calories Consumed

1087

Difference between Intake and Output

Total Combined Calories

Expended

3896.15

1087 intake 3896.15 output =

-2809.15

Calorie Log: Day Four

Calories Consumed

Calories Expended

Meal Type
(Breakfast,
Lunch, Dinner,
or Snack)

Food/Beverage

Portion
Size

Caloric
Value

Physical
Activity

Minutes

Caloric
Value

Breakfast

Chocolate Chip
Waffle

204

Pilates

45

201

Breakfast

Fruit Punch

1
cup

167

Elliptical
Machine

30

223

Dinner

Macaroni and
Cheese

1 cup

336

Dinner

Fruit Punch

1
cup

167

Total Physical Activity

Calories Expended

424

Females: Calories
Expended for Body
Function
(4.33 x weight in lbs.) + (4.7
x height in inches) - (4.68 x
age) + 655

xxxx

Calories Consumed

Calories Expended

Total Calories Consumed

874

Difference between Intake and Output

Males: Calories Expended

for Body Function
(6.27 x weight in lbs.) +
(12.68 x height in inches) (6.76 x age) + 66

1,755.15

Total Combined Calories

Expended

2179.15

874 intake 2179.15 output = -1305.15

Calorie Log: Day Five

Calories Consumed

Calories Expended

Meal Type
(Breakfast,
Lunch,
Dinner, or
Snack)

Food/Beverage

Portion
Size

Caloric
Value

Physical
Activity

Minutes

Caloric
Value

Breakfast

Pancakes

186

Jumping
Rope

45

823

Breakfast

Syrup

2 tbs.

106

Basketball

120

Breakfast

Water

1 cup

Dinner

Tilapia

107

Dinner

Broccoli

81

Dinner

White Rice

191

Dinner

Water

1 cup

Total Physical Activity

Calories Expended
Females: Calories
Expended for Body

1427

2250

xxxx

Calories Consumed

Calories Expended
Function
(4.33 x weight in lbs.)
+ (4.7 x height in
inches) - (4.68 x age)
+ 655
Males: Calories
Expended for Body
Function
(6.27 x weight in lbs.)
+ (12.68 x height in
inches) - (6.76 x age)
+ 66

Total Calories Consumed

671

Difference between Intake and Output

Total Combined
Calories Expended

1,755.15

4005.15

671 intake 4005.15 output = 3334.15

Part Two: Reflection Questions

1.

Describe what a person would need to do in terms of caloric input and output to:
Lose weight: Put out more calories than you take in.
Gain weight: Take in more calories than you put out.

2.

Analyze your calories consumed and expended this week. Does the comparison indicate that you might
gain, lose, or maintain your current weight? Do you believe this comparison is accurate? Why or why not?
Lose weight. I think this is accurate because Ive been losing some weight.

3.

Based on the comparison of your calories consumed and expended, do you plan on making any changes in
your diet or activity level? Explain your answer.
No because Im fine with the weight Ive been losing lately

4.

If you increase your time spent doing physical activity, how will it influence your diet and maintenance of a
healthy weight?
It would help balance my calorie input and output