Sei sulla pagina 1di 14

www.ved-yog.

com

;ksxn'kZu
vFk lekfkikn%
vFk ;ksxkuq'kklue~ 1
vusu lw=s.k 'kkkL; lEcUkkfHkks;;kstukU;k[;k;UrsA vFk 'kCnksfkdkj|ksrdks
eykFkZdpA ;ksxks ;qf% lekkkue~A ^;qt~ lekkkS* vuqf'k";rs O;k[;k;rs y{k.kHksnksik;&
QyS;sZu rnuq'kklue~A ;ksxL;kuq'kklua ;ksxkuq'kklue~A rn~ vk'kkkifjlekIrsjfkra
cks)O;feR;FkZ%A r= 'kkkL; O;qRik|r;k ;ksx% llkku% lQyksfHkks;%A rn~O;qRiknup
Qye~A O;qRikfnrL; ;ksxL; doY;a Qye~A 'kkkkfHkks;;ks% frik|frikndHkkoy{k.k%
lEcUk%A vfHkks;L; ;ksxL; rRQyL; p doY;L; lk;lkkuHkko%A ,rnqa Hkofr O;qRik|L;
;ksxL; lkkukfu 'kkks.k n';ZUrs] rRlkkufl)ks ;ksx% doY;k[;a QyeqRikn;fr
r= dks ;ksx% \ bR;kg

;ksx'pko`fkfujksk% 2
fpkL; fueZyloifj.kke:iL; ;k o`k;kskfHkkoifj.kke:ik% rklka fujkskks
cfgeq[
Z kr;k ifj.kfrfoPNsnknUreq[
Z kr;k frykseifj.kkesu Lodkj.ks y;ks ;ksx bR;k[;k;rsA
l p fujksk% lokZlka fpkHkwehuka loZkf.kuka keZ% dnkfpr~ dL;kfpr~ HkwekS vkfoHkZofrA
rk'p f{kIra ew<a fof{kIre~ ,dkxza fu#)fefr fpkL; Hkwe;%] fpkL;koLFkkfo'ks"kk%A
r= f{kIra jtl msdknLFkja cfgeqZ[kr;k lq[knq%[kkfnfo"k;s"kq fodfYirs"kq O;ofgrs"kq ok
jtlk sfjre~] rPp lnSo nSR;nkuoknhuke~A ew<a rel msdkr~ R;kR;foHkkxeUrjs.k
kskkfnfHk% fo#)R;s"oso fu;fere~] rPp lnSo j{k%fi'kkpknhuke~A fof{kIra rq loksd
s kr~
oSf'k"Vsu ifjR; nq%[klkkua lq[klkkus"oso 'kCnkfn"kq o`ke~] rPp lnSo nsokuke~A
,rnqa Hkofr jtlk o`fk:ie~] relk ijkidkjfu;re~] losu lq[ke;a fpka
HkofrA ,rkfLrk& 'pkkoLFkk% lekkkouqi;ksfxU;%] ,dkxzfu#):is }s p loksRd"kkZn~
;FkkskjeoLFkrRokr~ lekkkoqi;ksxa HktsrsA
lokfneO;qRes Ro;efHkk;% };ksjfi jtLrelksjR;Urgs;RosI;srnFk jtl%
Fkeeqiknkue~ ;kok o`fknZf'kZrk rkofko`fkuZ 'kD;rs n'kZf;rqfefr };ksO;ZR;;su n'kZue~A
loL; Ros r nFk i'pkr~ n'kZ u a ;r~ ] rL;ks R d"ks Z . kks kjs }s Hkw e h ;ks x ks i ;ks f xU;kfofrA
vu;ks};
Z ksjd
s kxzfu#);ksHkwEZ ;ks;Z 'pkL;Sdkxzrk:i% ifj.kke%] l ;ksx bR;qa HkofrA ,dkxzs

www.ved-yog.com

cfgo`fZ kfujksk%] fu#)s p lokZlka o`khuka laLdkjk.kka p foy; bR;u;ksjo


s HkwE;ks;ksx
Z L;
lEHko%
bnkuha lw=dkj'pko`fkfujkskinkfu O;k[;krqdke% Fkea fpkina O;kp"Vs

rnk nz"Vq% Lo:isoLFkkue~3


"Vq% iq#"kL; rLeu~ dkys Lo:is fpUek=rk;keoLFkkua LFkfrHkZofrA
mRikfoosd[;krs% fpRl~ekHkkokr~ dkZR` okfHkekufuo`kkS ksPNkifj.kkek;ka
Lo:is.kkoLFkkua LFkfrHkZofr

v;eFkZ%
cq)kokReu%

O;qRFkkun'kk;kUrq rL; fda :ie~ \ bR;kg

o`fklk:I;ferj=4
brj= ;ksxknU;Leu~ dkys] o`k;ks ;k o{;ek.ky{k.kk%] rkfHk% lk:I;a rwiRoe~A
v;eFkZ% ;kn`';ks o`k;% lq[knq%[keksgkfRedk% knqHkZoUr] rkn`xi
wz ,o lao|
s rs O;ogk`fZ Hk%
iq#"k%A rnsoa ;Leu~ ,dkxzr;k ifj.krs fpfr'ks% LoLeu~ :is fr"Bkua Hkofr] ;Le'p
bU;o`fk}kjs.k fo"k;kdkjs.k ifj.krs iq#"kLrwikdkj bo ifjHkkO;rs] ;Fkk tyrj"s kq pyRlq
pU'pyfko frHkklrs] rfPpke~
o`fkina O;k[;krqekg

o`k;% ipr;% fDy"VkfDy"Vk%5


o`k;'pkifj.kkefo'ks"kk%A o`fkleqnk;y{k.kL; vo;fouks ;k vo;oHkwrk o`k;%]
rnis{k;k r;IR;;% v0 5-2-42A ,rnqa Hkofr ip o`k;% dhn`';% \ fDy"Vk%]
vfDy"Vk%] Dys'kSoZ{;ek.ky{k.kSjkkUrk% fDy"Vk%] rf}ijhrk vfDy"Vk%
,rk ,o ip o`k;% lf~{kI; mf';Urs

ek.kfoi;Z;fodYifukLe`r;%6
vklka es.k y{k.kekg

R;{kkuqekukxek% ek.kkfu 7
v=kfrfl)Rokr~ ek.kkuka 'kkkdkjs.k Hksnfu:i.ksuSo xrRokr~ y{k.kL; i`Fkd~
y{k.ka u re~A ek.ky{k.kUrq vfolaokfn Kkua ek.kfefrA bU;}kjs.k ckoLrwijkxkr~
fpkL; rf}"k; lkekU;fo'ks"kkReuksFkZL; fo'ks"kkokkj.kkkuk o`fk% R;{ke~A x`ghrlEcUkkr~

www.ved-yog.com

fykr~ fyffu lkekU;k;olk;ksuqekue~A vkIropue~ vkxe%


,oa ek.k:ika o`fka O;k[;k; foi;Z;:ikekg

foi;Z;ks feF;kKkuerwifr"Be~ 8
vrFkkHkwrsFksZ rFkksRi|ekua Kkua foi;Z;%] ;Fkk 'kqfdk;ka jtrKkue~A vrwi&
fr"Bfefr rL;kFkZL; ;wia rLeu~ :is u fr"Bfr] rL;kFkZL; ;r~ ikjekfFkZda :ia u rr~
frHkkl;rhfr ;kor~A la'k;ksI;rwifrf"BrRokfUeF;kKkua] ;Fkk LFkk.kqokZ iq#"kks ok\
bfr
fodYio`fka O;k[;krqekg

'kCnKkukuqikrh oLrq'kwU;ks fodYi%9


'kCntfura Kkua 'kCnKkua] rnuqifrrqa 'khya ;L; l% 'kCnKkukuqikrhA oLrquLrFkkRoe&
uis{kek.kks;olk;% l fodYi bR;qP;rs] ;Fkk iq#"kL; pSrU;a Lo:ifefrA v= nsonkL;
dEcy bfr 'kCntfurs Kkus "k"Bk ;ks;oflrks Hksn% rfegkfo|ekuefi lekjksI;
okZr
s ;olk;%A oLrqrLrq pSrU;eso iq#"k%
fuka O;k[;krqekg

vHkkoR;;kyEcuk o`fkuk10
vHkkoR;; vkyEcua ;L;k% lk rFkkskA ,rnqa Hkofr ;k lUrra mfRokkel%
leLrfo"k;ifjR;kxsu okZrs o`fk% lk fuk] rL;k'p ^lq[kegeLokIle~* bfr Le`frn'kZukr~
Le`sr'pkuqHkoO;frjsd.kkuqiikso`ZfkRoe~
Le`fra O;k[;krqekg

vuqHkwrfo"k;klEeks"k% Le`fr%11
ek.ksukuqHkwrL; fo"k;L; ;ks;elEeks"k% laLdkj}kjs.k cq)kokjksg%] lk Le`fr%A r=
ek.kfoi;Z;fodYik tkxznoLFkkLr ,o rnuqHkocykr~ izR;{kk;ek.k% LoIu%A fuk rq
vlaos|ekufo"k;kA Le`fr'p ek.kfoi;Z;fodYifukfufekk
,oa o`khO;kZ[;k; lksik;a fujkska O;k[;krqekg

vH;kloSjkX;kH;ka rfUujksk%12
vH;kl&oSjkX;s o{;ek.ky{k.ks] rkH;ka dk'k&o`fk fu;e:ik ;k o`k;%] rklka

www.ved-yog.com

fujkskks HkorhR;qa Hkofr( rklka fofuo`kckkfHkfuos'kkuka vUreqZ[kr;k Lodkj.k ,o


fpks 'kf:ir;koLFkkue~A r= fo"k;nks"kn'kZutsu oSjkX;s.k r}Seq[;eqRik|rs] vH;klsu
p lq[ktuda 'kkUrokgn'kZu}kjs.k n`<LFkS;e
Z Rq ik|rs] bRFka rkH;ka Hkofr fpko`fkfujksk%
vH;kla O;k[;krqekg

r= LFkrkS ;RuksH;kl%13
o`fkjfgrL; fpkL; Lo:ifu"B% ifj.kke% LFkfr%] rL;ka ;Ru mRlkg%] iqu% iqu%Lrosu
psrfl fuos'kueH;kl bfr mP;rs
rL;So fo'ks"kekg

l rq nh?kZdkyuSjUr;ZlRdkjklsforks n`<Hkwfe%14
cgqdkya uSjUr;sZ.k vknjkfr'k;su p lsO;ekuks n`<Hkwfe% LFkjks Hkofr] nk<kZ;
HkorhR;FkZ%
oSjkX;L; y{k.kekg

n`"VkuqJfodfo"k;for`".kL; o'khdkjlaKk oSjkX;e~15


f}fokks fg fo"k;ks n`"V vkuqJfod'pA n`"V bgSoksiyH;eku% 'kCnkfn%A nsoyksdknk&
okuqJfod%] vuqJ;
w rs xq#eq[kkfnR;uqJoks osn%] rr~ lekf/kxr vkuqJfod%A r;ks};
Z ksjfi
fo"k;;ks% ifj.kkefojlRon'kZukf}xr)ZL; ;k o'khdkjlaKk ^eeSrs o';k ukgesr"s kka o';%*
bfr ;ks;a foe'kZ%] r}SjkX;eqP;rs
rL;So fo'ks"kekg

rRija iq#"k[;krsx.Zq koSr"` .;e~16


r}SjkX;a ija "Va( Fkea oSjkX;a fo"k;fo"k;e~A f}rh;a xq.kfo"k;eqRikxq.kiq#"k&
foosd[;krsjso Hkofr] fujksklekksjR;UrkuqdyRokr~
,oa ;ksxL; Lo:ieqok lEKkrLo:iHksnekg

fordZfopkjkuUnkLerk:ikuqxekRlEKkr%17
lekfkfjfr 'ks"k%A lE;d~ la'k;foi;Z;jfgrRosu Kk;rs d"ks.Z k Kk;rs HkkO;L; :ia
;su l lEKkr%] lekfkHkkZoukfo'ks"k%A l fordkZfnHksnkPprqfoZk% lfordZ%] lfopkj%]
lkuUn%] lkLer'pA Hkkouk HkkoL; fo"k;kUrjifjgkjs.k psrfl iqu% iqufuZo's kue~( HkkO;p

www.ved-yog.com

f}foke~ bZ'ojLrokfu pA rkU;fi f}fokkfu tMktMHksnkr~( tMkfu prqfoZ'kfr%]


vtM% iq#"k%A
r= ;nk egkHkwrkfu bU;kf.k LFkwykfu fo"k;sRosuknk; iwokZijuqlUkkusu 'kCnkFkksZ&
Yys[klEHksnu
s p Hkkouk f;rs] rnk lfordZ% lekfk%A vLeUusokoyEcus iwokZijkuqlUkku&
'kCnksYys[k'kwU;Rosu ;nk Hkkouk okZrs rnk fufoZrdZ%A rUek=kUr%dj.ky{k.ka lw{efo"k;ek&
yEC; rL; ns'kdkykekZoPNsnsu ;nk Hkkouk okZrs] rnk lfopkj%A rLeUusokoyEcus
ns'kdkykekZoPNsna fcuk kfeZek=koHkkflRosu Hkkouk f;ek.kk fufoZpkj bR;qP;rsA ,oa
i;ZUr% lekfk% xzklekifkfjfr O;ifn';rsA
;nk rq jtLreks y s ' kkuq f o)eUr%dj.kloa HkkO;rs ] rnk xq . kHkkokfPpfr'kDrs %
lq[kdk'ke;L; loL; HkkO;ekuL;kssdkr~ lkuUn% lekfkHkZofrA rLekso lekkkS ;s
c)k`r;LrokUrja kkuiq#"k:ia u i';Ur] rs foxrnsgkgkjRokf}nsg'kCnokP;k%A b;a
xzg.klekifk%A
rr% ija jtLreksy's kkufHkHkwr'kq)loekyEcuhR; ;k okZrs Hkkouk] rL;ka xzkL;
loL; U;XHkkokr~ fpfr'kDrs#sdkr~ lkkek=ko'ks"kRosu lekfk% lkLer bR;qP;rsA u
pkgkjkLer;ksjHksn% 'kuh;%] ;rks ;=kUr%dj.ke~ ^vgfefr* mYys[ksu fo"k;ku~ osn;rs]
lksgkj%( ;=kUreq[
Z kr;k frykseifj.kkes fryhus psrfl lkkek=eoHkkfr] lkLerkA
vLekso lekkkS ;s rifjrks"kk% ija ijekRekua iq#"ka u i';Ur] rs"kka psrfl Lodkj.ks
y;eq i kxrs fry;k bR;q P ;Urs ] ;s ija iq # "ka KkRok Hkkouk;ka okZ U rs ] rs " kkfe;a
foosd[;kfrxzghr`lekifkfjR;qP;rsA
r= lEKkrs lekkkS prkksoLFkk% 'kf:ir;kofr"BUrs] r=SddL;k% R;kx
mkjkskjsfr prqjoLFkks;a lEKkr% lekfk%
vlEKkrekg

fojkeR;;kH;kliwo%Z laLdkj'ks"kksU;%18
fojE;rsusufs r fojkeks fordkZfnfpUrkR;kx%( fojke'pklkS R;;'psfr fojkeR;;%
rL;kH;kl% ikSu% iqU;su psrfl fuos'kue~A r= ;k dkfpr~ o`fk#Yylfr] rL;k ^usfr usfr*
bfr uSjUr;sZ.k i;qZnlua fojkeR;;kH;kl%( rRiwoZ% lEKkrlekfk%A laLdkj'ks"kksU;%
rf}y{k.k%] v;elEKkr bR;FkZ%A u r= fdfp}s|e~ lEKk;rs bfr vlEKkrks fuchZt%
lekfk%A
bg prqfoZk% fpkL; ifj.kke%] O;qRFkkua] lekfkkjEHk%] ,dkxzrk] fujksk'pA r=

www.ved-yog.com

f{kIrew<s fpkHkweh O;qRFkkue~A fof{kIrk Hkwfe% loksd


s kr~ lekfkkjEHk%A fu#)Sdkxzrs p
i;ZUrHkwehA frifj.kkep laLdkjk%( r= O;qRFkkutfurk% laLdkjk% lekfkkjEHktS% laLdkjS%
R;kgU;Urs rkk'pSdkxzrktS%A fujksktfurSjd
s kxzrktk fujksktk% laLdkjk% Lo:ip gU;Urs(
;Fkk lqo.kZlaofyra ek;ekua lhldekRekua lqo.kZeyp funZgfrA ,oesdkxzrktfurku~
laLdkjku~ fujksktk% LokRekup funZgUr
rnsoa ;ksxL; Lo:ia Hksnp l~{ksis.kksik;ka'pkfHkkk; foLrj:is.kksik;a ;ksxkH;kl&
n'kZuiwoZdeqiers

HkoR;;ks fonsgfry;kuke~19
fonsgk% fry;k'p fordkZfnHkwfedklw=s 1-17 O;k[;krk%] rs"kka lekfkHkZoR;;%(
Hko% lalkj%] l ,o R;;% dkj.ka ;L; l HkoR;;%A v;eFkZ% vkfkek=kUrHkwr
Z k ,o rs
lalkjs rFkkfoklekfkHkktks HkoUrA rs"kka ijrokn'kZukr~ ;ksxkHkklks;e~( vr% ijroKkus
rkouk;kp eqfdkesu egku~ ;Ruks foks; bR;srnFkZei
q fn"Ve~
rnU;s"kkUrq

J)koh;ZLe`frlekfkKkiwod
Z brjs"kke~20
fonsgfry;O;frfjDrkuka ;ksfxuka J)kfniwoZd%] J)kn;% iwosZ mik;k ;L; l
J)kfniwoZd%] rs p J)kn;% eknqik;ksis;Hkkosu okZekuk% lEKkrlekks#ik;rka
fri|UrsA r= J)k ;ksxfo"k;s psrl% lkn%A oh;ZeqRlkg%A Le`frjuqHkwrklEeks"k%A
lekfkjsdkxzrkA Kk KkrO;foosd%A
r= J)korks oh; tk;rs] ;ksxfo"k;s mRlkgoku~ HkofrA lksRlkgL; p ik'pk;klq
Hkwfe"kq Le`fr#Ri|rsA rRLej.kkPp psr% lekkh;rsA lekfgrfpk'p HkkO;a lE;d~ foosdu

tkukfrA r ,rs lEKkrL; lekks#ik;k%A rL;kH;klkr~ ijkp oSjkX;kr~ HkoR;lEKkr%


mDrksik;orka ;ksfxuka mik;Hksnkn~Hksnkukg

rhozlo
a x
s kukeklk%21
lekfkykHk% bfr 'ks"k%A laox
s % f;kgsrn
q <
Z` rj% laLdkj%] l rhozks ;s"kkefkek=ksik;kuka
rs"kkeklk% lekfkykHk% lekfkQypklka Hkofr] 'kh?kzeo
s lEi|rs bR;FkZ%
d rs rhozlo
a x
s k bR;kg

e`ne
q ;kfkek=Rokkrksfi fo'ks"k%22

www.ved-yog.com

rs H ; mik;s H ;ks e` } kfnHks n fHkks H ; mik;orka fo'ks " kks HkofrA e` n q e Z ;ks fkek=
bR;qik;Hksnk%A rs R;sda e`nl
q o
a x
s &e;laox
s &rhozlo
a x
s Hksnkr~ f=kk( rn~Hksnu
s p uo ;ksfxuks
HkoUrA e`nwik;ks e`nqlaosx% e;laosx% rhozlaosx'pA e;ksik;ks e`nqlaosx% e;laosx%
rhozlo
a x
s 'pA vfkek=ksik;ks e`nl
q o
a x
s % e;laox
s % rhozlo
a x
s 'pA vfkek=ksik;s rhozlo
a x
s s
p egku~ ;Ru% dkZO; bfr Hksnksins'k%
bnkuhesrnqik;foy{k.ka lqxeeqik;kUrja n'kZf;rqekg

bZ'ojf.kkkuk}k23
bZ'ojks o{;ek.ky{k.k%] r= f.kkkua Hkffo'ks"k%] fof'k"Veqiklua] loZf;k.kka
r=kiZ.ke~] fo"k;lq[kkfnda QyefuPNu~ lokZ% f;kLrLeu~ ijxqjkoiZ;fr] rRf.kkkua
lekksLrRQyykHkL; p "V mik;%
bZ'ojL; f.kkkukr~ lekfkykHk bR;qa] r=s'ojL; Lo:ia ek.ka Hkkoa okpda
miklukea rRQyp es.k oDrqekg

Dys'kdeZfoikdk'k;Sjijke`"V% iq#"kfo'ks"k bZ'oj%24


fDy'uUrhfr Dys'kk vfo|kn;ks o{;ek.kk%( fofgrfuf"k)O;kfeJ:ikf.k dekZf.k(
foiP;Urs bfr foikdk% deZQykfu tkR;k;qHkksx
Z kA vkQyfoikdkfPprHkwekS 'ksjr bR;k'k;ks
okluk[;klaLdkjk%] rSjijke`"V% f="ofi dkys"kq u laLi`"V%A iq#"kfo'ks"k%] vU;sH;% iq#"ksH;ks
fof'k";rs bfr fo'ks"k%A bZ'oj bZ'ku'khy%] bPNkek=s.k ldytxnq)j.k{ke%A
;|fi losZ"kkekReuka Dys'kkfnLi'kksZ ukfLr] rFkkfi fpkxrkLrs"kkeqfn';Urs( ;Fkk
;ksn~k`xrks t;&ijkt;kS Lokfeu%A vL; rq f="ofi dkys"kq rFkkfokksfi Dys'kkfnije'kks
ukfLr] vr% lfoy{k.k ,o Hkxokuh'oj%A rL; p rFkkfokeS'o;Zeukns% loksRd"kkZr~]
rL; loksRd"kZL; "Vkr~ Kkuknso( u pku;ksKkZuS'o;Z;ks& fjrjsrjkJ;Roa ijLijkuis{kRokr~A
rs }s KkuS'o;sZ bZ'ojlos okZekus vukfnHkwr]s rsu rFkkfoksu losu rL;kukfnjso
lEcUk%( fr&iq # "kla ; ks x &fo;ks x ;ks j h'ojs P NkO;frjs d . kkuq i iks % ;Fks r js " kka kf.kuka
lq [ knq % [keks g kRedr;k ifj.kra fpka fueZ y s lkfod kekZ R e[;s frl~ kUra
fpPNk;kl~kUrs lao|
s a Hkofr] uSoeh'ojL;( rL; doy ,o lkfod% ifj.kke mRd"kZoku~
vukfnlEcUksu HkksX;r;k O;oLFkr%] vr% iq#"kkUrjfoy{k.kr;k l ,o bZ'oj%A
eqDrkReukUrq iqu% iqu% Dys'kkfn;ksxLrSLrS% 'kkkkDrS#ik;SfuZofZ kZr%( vL; iqu% loZno
S
rFkkfokRokk eqDrkRerqY;Roe~A u ps'ojk.kkeusdRoa] rs"kka rqY;Ros fHkkkfHkk;Rokr~
dk;ZL;Sokuqiiks%A mRd"kkZid"kZ;qDrRos ; ,oksR"V%] l ,os'oj%] r=So dk"BkkIrRok&

www.ved-yog.com

nS'o;ZL;
,oeh'ojL; Lo:iefHkkk; ek.kekg

r= fujfr'k;a loZKchte~25
rLeu~ Hkxofr loZKRoL; ;n~chterhrkukxrkfnxzg.kL;kYiRoa egop ewyRokn~
chtfeo chte~] rr~ r= fujfr'k;a dk"Bka kIre~( n`"Vk YiRoegoknhuka kekZ.kka lkfr'k;kuka
dk"BkkIr%( ;Fkk ijek.kkoYiRoL;] vkdk'ks ijeegoL;( ,oa Kkukn;ksfi fpkkekZ%
rkjrE;su ifjn`';ekuk% Dofpfkjfr'k;rkeklkn;Ur( ;= pSrs fujfr'k;k%] l bZ'oj%A
;|fi lkekU;ek=suqekuL; i;ZoflrRokr~ u fo'ks"kkoxfr% lEHkofr] rFkkfi
'kkkknL; loZKRokn;ks fo'ks"kk voxUrO;k%A rL; Lo;kstukHkkos dFka friq#"k;ks%
la;ksxfo;ksxkS vkikn;rhfr uk'kuh;e~] rL; dk#f.kdRokn~ Hkwrkuqxzg% ,o ;kstue~]
dYiy;egky;s"kq fu%'ks"kku~ lalkfj.k m)fj";kehfr rL;k;olk;%( ;r~ ;L;s"Va rkL;
;kstufefr
,oeh'ojL; ek.kefHkkk; Hkkoekg

l ,"k% iwo"Zs kkefi xq#% dkysukuoPNsnkr~ 26


vk|kuka k"V`.kka czknhukefi l xq##ins"Vk] ;r% l dkysu ukofPN|rs] vukfnRokr~A
rs"kka czknhuka iqujkfneoknfLr dkysukoPNsn%
,oa HkkoeqDRok mikluksi;ksxk; okpdekg

rL; okpd% .ko%27


bRFkeqLo:iL;s'ojL; okpdksfHkkk;d%] d"ks.Z k uw;rs Lrw;rsusufs r ukSfr LrkSrhfr
ok .ko vkskj%] r;ks'p okP;okpdy{k.k% lEcUkks fuR;% lsrsu dk';rs] u rq
dufpfR;rs( ;Fkk firkiq=;ksfoZ|eku ,o lEcUkksL;k;a firk] vL;k;a iq= bfr
dufpRdk';rs
miklukekg

rTtiLrnFkZHkkoue~28
rL; lk)Zf=ekf=dL; .koL;] tiks ;FkkonqPpkj.ke~] r}kP;L; ps'ojL; Hkkoua
iqu% iqu'psrfl fuos'kuesdkxzrk;k mik;%] vr% lekfkfl);s ;ksfxuk .koks tI;%] rnFk
bZ'ojL; Hkkouh; bR;qa Hkofr

www.ved-yog.com

mikluk;k% Qyekg

rr% R;DpsrukfkxeksI;Urjk;kHkko'p29
rLekkikknFkZHkkouk;k'p ;ksfxu% R;d~psrukfkxeks Hkofr] fo"k;kfrdY;su
LokUr%dj.kfHkeq[kepfr ;k psruk n`d'~ kfDr% lk R;d~pr
s uk] rnfkxeks Kkua HkorhR;FkZ%A
vUrjk;k o{;ek.kk%] rs"kkeHkko% 'kffrcUkksfi Hkofr
vFk dUrjk;k bR;k'kk;kekg

O;kfkLR;kula'k;eknkyL;kfojfrHkzkUrn'kZukyCkHkwfedRoku&
oLFkrRokfu fpkfo{ksikLrsUrjk;k%30
uoSrs jtLrekscykr~ okZekuk'pkL; fo{ksik HkoUr] rSjsdkxzrkfojksfkfHk'pka
fof{kI;r bR;FkZ % A r= O;kfkkkZ r q o S " kE;fufekks Tojkfn%A LR;kuedeZ . ;rk fpkL;A
mHk;dks V kyEcua Kkua la ' k;%] ;ks x % lk;ks u os f rA eknks uuq " Bku'khyrk]
lekfklkkus " okS n klhU;e~ A vkyL;a dk;fpk;ks x q Z # Roa ] ;ks x fo"k;s o` ;Hkkogs r q % A
vfojfr'pkL; fo"k;lE;ksxkRek x)Z%A HkzkUrn'kZua 'kqfdk;ka jtrof}i;Z;Kkue~A
vyCkHkwfedRoa dr'pfkfekkr~ lekfkHkwesjykHkkslEkIr%A vuoLFkrRoa yCkk;kefi
lekfkHkwekS fpkL; r=kfr"BkA rs ,rs lekksjsdkxzrk;k ;Fkk;ksxa fri{kRoknUrjk;k
bR;qP;Urs
fpkfo{ksidkjdkuU;kuI;Urjk;ku~ friknf;rqekg

nq%[knkSeu
Z L;ket
s ;Ro'okl'oklk fo{ksilgHkqo%31
dr'pfkfekknqRiks"kq fo{ksis"kq ,rs nq%[kkn;% okZUrsA r= nq%[ka fpkL; jtl%
ifj.kkeks ckkuky{k.k%] ;n~ckkkr~ kf.ku% rnqi?kkrk; okZUrsA nkSeZuL;a ckkH;UrjS%
dkj.kSeu
Z lks nkS%LF;e~A vet
s ;Roa lokZh .kks osiFkq%] vklueu%LFkS;ZL; ckkd%A k.kks ;n~
cka ok;qekpkefr l 'okl%] ;r~ dkS"Ba ok;qa fu%'oflfr l 'okl%A r ,rs fo{ksi%S lg
okZekuk ;FkksfnrkH;kloSjkX;kH;ka fujks)O;k bR;s"kkeqins'k%
lksiofo{ksifr"kskkFkZeqik;kUrjekg

rRfr"kskkFkZed
s rokH;kl%32
rs"kka fo{ksik.kka fr"kskkFkZefs dLeu~ dLea'pnfHkers rosH;kl'psrl% iqu% iqufuZo's kua
dk;Z%] ;n~cykr~ R;qfnrk;kesdkxzrk;ka rs fo{ksik% .kk'keqi;kUr

www.ved-yog.com

10

bnkuha fpklaLdkjkikndifjdeZdFkueqik;kUrjekg

eS=hd#.kkeqfnrksi{s kk.kka lq[knq%[kiq.;kiq.;fo"k;k.kka Hkkoukr'pk&


lknue~33
eS=h lkSgknZe~A d#.kk ikA eqfnrk g"kZ%A mis{kkSnklhU;e~A ,rk ;Fkkea lqf[krs"kq
nq%f[krs"kq iq.;oRlq viq.;oRlq p foHkko;srA~ rFkk fg lqf[krs"kq lkkq"kq ,"kka lqf[kRofefr
eS=ha d;kZr]~ u rq bZ";kZeA~ nq%f[krs"kq dFka uq ukeS"kka nq%[kfuo`fk% L;kfnfr ikeso d;kZr]~ u
rkVLF;e~A iq.;oRlq iq.;kuqeksnusu g"kZeso d;kZr~] u rq fdesrs iq.;oUr bfr fo}s"ke~A
viq.;oRlq pkSnklhU;eso Hkko;sr]~ ukuqeksnua u ok }s"ke~A lw=s lq[k&nq%[kkfn'kCnSLr}Ur%
frikfnrk%A rnsoa eS;kfnifjdeZ.kk fpks lhnfr lq[ksu lekksjkfoHkkZoks HkofrA
ifjdeZ pSrr~ cka deZ] ;Fkk xf.krs feJdkfnO;ogkjks xf.krfu"ik;s l~dfyrkfn&
deksZidkjdRosu kkudeZfu"ik;s Hkofr] ,oa }s"k jkxkfnfri{kHkwrEeS;kfnHkkou;k
leqRikfnrlkna fpka lEKkrkfnlekfk;ksX;a lEi|rsA jkx}s"kkoso eq[;r;k fo{ksieqRikn;r%]
rkS psr~ lewyeqUewfyrkS L;krka] rnk lkRokr~ eulks HkoR;sdkxzrk
mik;kUrjekg

PNnZufokkj.kkH;ka ok k.kL;34
PNnZua dks"BL; ok;ks% ;Rufo'ks"kkUek=kek.ksu cfgu%lkj.ke~A ek=kek.ksuSo
k.kL; ok;kscZfgxZfrfoPNsnks fokkj.kk] lk p }kH;ka dkjkH;ka] ckL;kH;Urjkiwj.ksu
iwfjrL; ok r=So fujksksuA rnsoa jspdiwjddEHkdHksnsu f=fok% k.kk;ke% fpkL;
LFkfresdkxzrk;ka fucukfr] lokZlkfeU;o`khuka k.ko`fkiwoZdRokr~] eu%k.k;ks'p
LoO;kikjsijLijesd;ksx{kseRokr~] {kh;ek.k% k.k% leLrsU;o`fkfujksk}kjs.k fpkL;Sdkxzrk;ka
HkofrA leLrnks"k{k;dkfjRopkL;kxes Jw;rs( nks"krk'p lokZ fo{ksio`k;%( vrks
nks"kfugZj.k}kjs.kkI;L;Sdkxzrk;ka lkeF;Ze~
bnkuheqik;Urjn'kZuksi{ksi.s k lEKkrL; lekks% iwokZa dFk;fr

fo"k;orh ok o`fk#RiUuk eul% LFkfrfucUkuh35


eul% bfr okD;'ks"k%A fo"k;k% xUkjl:iLi'kZ'kCnk%] rs fo|Urs QyRosu ;L;k% lk
fo"k;orh o`fkeZul% LFkS; djksfrA rFkk fg] uklkxzs fpka kkj;rks fnO;xUklafonqitk;rsA
rkn`'kL;so ftkxzs jllafor~] rkYoxzs :ilafor~] ftke;s Li'kZlfa or~] ftkewys 'kCnlafor~A
rnsoa rkfnU;}kjs.k rLeaLrLeu~ fo"k;s fnO;s tk;ekuk lafor~ fpkL;Sdkxzrk;k gsrHq kZofr]

www.ved-yog.com

11

vfLr ;ksxL; Qyfefr ;ksfxu% lek'oklksRiknukr~


,oafokesoksik;kUrjekg

fo'kksdk ok T;ksfr"erh36
o`fk#Rikk fpkL; LFkfrfucfUkuhfr okD;'ks"k%A T;ksfr%'kCnsu lkfod% dk'k
mP;rs] l 'kLrks Hkw;kufr'k;oka'p fo|rs ;L;k% lk T;ksfr"erh o`fk%A fo'kksdk
foxr% lq[ke;lokH;klo'kkPNksdks jt%ifj.kkeks ;L;k% lk fo'kksdk psrl% LFkfrfucfUkuhA
v;eFkZ% Rin~elEiqVe;s 'kkUrdYyksy& {khjksnfk[;a fpkL; loa Hkko;r% Kkyksdkr~
loZof` kifj{k;s psrl% LFkS;ZeRq i|rs
mik;kUrjn'kZu}kjs.k lEKkrlekkso"k;a n'kZ;fr

ohrjkxfo"k;a ok fpke~37
eul% LFkfrfucUkua Hkorhfr 'ks"k%A ohrjkx% ifjR;fo"k;kfHkyk"k% rL; ;fRpka
ifjrDys'ka rnkyEcuhra psrl% LFkfrgsrHq kZofr
,oafokeqik;kUrjekg

LoIufukKkukyEcua ok 38
R;LrfercksU;o`kseu
Z ksek=s.kSo ;= HkksDr`RoekReu% l LoIu%] fuk iwoks
Z y{k.kk]
rnkyEcua LoIukyEcua fukyEcua ok KkuekyEC;ekua psrl% LFkfra djksfr
ukuk#fpRokr~ kf.kuka ;Leu~ dLe'p}Lrq f u ;ks f xu% J)k Hkofr] rL;
;kusukih"Vflf)fjfr friknf;rqekg

;FkkfHker;kuk}k 39
;FkkfHkers oLrqfu cks pUknkoH;Urjs ukMhpknkS ok HkkO;ekus psr% LFkjhHkofr
,oeqik;ku~ n';Z Qyn'kZuk;kg

ijek.kqijeegokUrksL; o'khdkj%40
,fHk#ik;S'pkL; LFkS; Hkko;rks ;ksfxu% lw{efo"k;Hkkouk}kjs.k ijek.oUrks
o'khdkjksfr?kkr:iks tk;rs] u Dofpr~ ijek.kqi;ZUrs lw{es fo"k;sL; eu% frgU;rs
bR;FkZ%A ,oa LFkwyekdk'kkfnijeegoi;ZUra Hkko;rks u DofpPpsrl% fr?kkr mRi|rs]
loZ= LokrU;a HkorhR;FkZ%

www.ved-yog.com

12

,oesfHk#ik;S% laLrL; psrl% dhn`xi


wz a HkorhR;kg

{kh.ko`ksjfHktkrL;so e.ksxg
Zz hr`xg
z .kxzks"kq rRLFkrnturk lekifk%
41
{kh.kk o`k;ks ;L; l {kh.ko`fk% rL; xzghr`xg
z .kxzks"kq vkResU;fo"k;s"kq rRLFkrnturk
lekifkHkZofrA rRLFkRoa r=Sdkxzrk] rnturk rUe;Roa] {kh.kHkwrs fpks fo"k;L;
HkkO;ekuL;S o ks R d"kZ % ] rFkkfokk lekifk% rw i % ifj.kkeks HkorhR;FkZ % A n` " VkUrekg]
vfHktkrL;so e.ks% ;FkkfHktkrL; fueZyL; LQfVde.ksLrknqikfko'kkkkwikifk%]
,oa fueZyL; fpkL; rkn~Hkkouh;oLrwijkxkkkwikifk%A
;|fi xzghr`xg
z .kxzks"kq bR;q]a rFkkfi Hkwfedkeo'kkr~ xzkxzg.kxzghr`"kq bfr cks;e~(
;r% Fkea xzkfu"B ,o lekfk%] rrks xzg.kfu"B%] rrksLerk ek=:iks xzghr`fu"B%]
doyL; iq#"kL; xzghrqHkkZO;RoklEHkokr~A rr'p LFkwylw{exzkksija fpka r= lekika
Hkofr] ,oa xzg.ks xzghrfj p lekika cks)O;e~
bnkuheqk;k ,o lekiks'pkrqo;ekg

r= 'kCnkFkZKkufodYiS% lh.kkZ lfordkZ lekifk%42


Jks=sU;xzk% LQksV:iks ok 'kCn%] vFkksZ tkR;kfn%] Kkua lokkuk cqf)o`fk%]
fodYi my{k.k%A rS% lh.kkZ ;L;kesrs 'kCnkn;L=;% ijLijk;klsu fodYi:is.k frHkklUrs
xkSfjfr 'kCnks xkSfjR;FkksZ xkSfjfr Kkue~ bR;usukdkjs.k lk lfordkZ lekifk#P;rs
my{k.kfoijhrka fufoZrdkZekg

Le`frifj'kq)kS Lo:i'kwU;sokFkZek=fuHkkZlk fufoZrdkZ43


'kCnkFkZLe`frfoy;s lfr R;qfnrLi"VxzkkdkjfrHkkflr;k U;XHkwrKkuka'kRosu
Lo:i'kwU;so fufoZrdkZ lekifk%
HksnkUrja friknf;rqekg

,r;So lfopkjk fufoZpkjk p lw{efo"k;k O;k[;krk44


,r;So lfordZ;k fufoZrdZ;k p leki;k lfopkjk fufoZpkjk p O;k[;krk( dhn`'kh\
lw{efo"k;k lw{e% rUek=sU;kfnfo"k;ks ;L;k% lk rFkkskA
,rs u iw o Z L ;k% LFkw y fo"k;Roa frikfnra Hkofr] lk fg egkHkw r s U;kyEcukA
'kCnkFkZfo"k;Rosu 'kCnkFkZfodYilfgrRosu ns'kdkykekZ|ofPNk% lw{eksFkZ% frHkkfr ;L;ka

www.ved-yog.com

13

lk lfopkjkA ns'kdkykekZfnjfgrks kfeZek=r;k lw{ekFkZLrUek=sU;:i% frHkkfr ;L;ka


lk fufoZpkjk
vL;k ,o lw{efo"k;k;k% fdEi;ZUr% lw{efo"k; bR;kg

lw{efo"k;Roa pkfyi;Zolkue~45
lfopkjfufoZpkj;ks% leki;ks;ZRlw{efo"k;Roeqa rnfyi;Zolkua u DofpYyh;rs
u ok fdfpr~ fyfr xe;rhR;fya kkua rRi;ZUra lw{efo"k;RoaA rFkk fg xq.kkuka
ifj.kkes pRokfj iokZf.k fof'k"Vfye]~ vfof'k"Vfy]a fyek=e~] vfya psfrA fof'k"Vfya
Hkwrs U;kf.k] vfof'k"Vfya rUek=kUr%dj.kkfu] fyek=a cqf)%] vfya kkufefrA ukr%
ija lw{eeLrhR;qa Hkofr
,rklka lekikhuka rs ;kstuekg

rk ,o lcht% lekfk%46
rk ,o my{k.kk% lekik;% lg chtsukyEcusu okZr bfr lcht% lEKkr%
lekfkfjR;qP;rs] lokZlka lkyEcuRokr~
vFksrjklka lekikhuka fufoZpkjQyRokn~ fufoZpkjk;k% Qyekg

fufoZpkjoS'kkj|s;kRelkn%47
fufoZpkjRoa O;k[;kra 1-44] oS'kkj|a uSeYZ ;a] lfordkZ LFkwyfo"k;keis{; fufoZrdkZ;k%
kkkU;a] rrksfi lw{efo"k;k;k% lfopkjk;k%] rrksfi fufoZpkjk;k%] rL;kLrq fufoZdYi:ik;k%
"VkH;klo'kk}S'kkj|s uSeZY;s lR;;kRelkn% leqitk;rsA fpka Dys'koklukjfgra
LFkfrokg;ksX;a HkofrA ,rnso fpkL; oS'kkj|a ;r~ LFkrkS nk<Ze~
rLeu~ lfr fda HkorhR;kg

_rEHkjk r= Kk48
_ra lR;a fcHkk dnkfpnfi u foi;Z;.s kkPNk|rs lk _rEHkjk Kk rLeu~ HkorhR;FkZ%A
rLekPp Kkyksdkr~ lo ;FkkoRi';U;ksxh "Va ;ksxa kIuksfr
vL;k% KkUrjk}Sy{k.;ekg

JqrkuqekuKkH;keU;fo"k;k fo'ks"kkFkZRokr~49
JqrekxeKkue~] vuqekueqy{k.ka 1-7( rkH;ka ;k tk;rs Kk lk lkekU;fo"k;kA

www.ved-yog.com

14

u fg 'kCnfy;ksfjU;of}'ks"kfrikkS lkeF;Ze]~ b;a iqufuZfoZpkjoS'kkj|leqok Kk rkH;ka


foy{k.kk] fo'ks"kfo"k;Rokr~( vL;ka fg Kk;ka lw{e&O;ofgr&fo"Vkukefi fo'ks"k% LQVu
s o
S
:is.k Hkklrs( vrLrL;keso ;ksfxuk ij% ;Ru% dkZO; bR;qifn"Va Hkofr
vL;k% Kk;k% Qyekg

rTt% laLdkjksU;laLdkjfrcUkh50
r;k K;k tfurks ;% laLdkj% lksU;ku~ laLdkjku~ O;qRFkkutku~ lekfktk'p laLdkjku~
frcukfr Lodk;Zdj.kk{keku~ djksrhR;FkZ%( ;rLro:ir;ku;k tfurk% laaLdkjk
cYyookr~ vro:iKktfurku~ laLdkjku~ ckfkrqa 'kDuqoUr( vrLrkeso KkeH;lsfnR;qa
Hkofr
,oa lEKkrlekfkefHkkk;klEKkra oDrqekg

rL;kfi fujksks loZfujkskkfkchZt% lekfk%51


rL;kfi lEKkrL; fujksks foy;s lfr lokZlka fpko`khuka Lodkj.ks foy;kn~ ;k
;k laLdkjek=kn~of` k#nsfr] rL;kLrL;k ^usfr usfr* bfr doya i;qn
Z lukfkchZt% lekfkHkZofr
;LeUlfr iq#"k% Lo:ifu"B% 'kq)ks Hkofr
rn=kfkrL; ;ksxL; y{k.ka fpko`fkfujkskinkuka O;k[;kue~] vH;kloSjkX;&
y{k.kL;ksik;};L; Lo:ia HksnpkfHkkk;] lEKkrklEKkrHksnu
s ;ksxL; eq[;keq[;HksneqDRok]
;ksxkH;kln'kZuiwod
Z a foLrkjs.kksik;ku~ n';Z lqxeksik;n'kZuijr;k bZ'ojL; Lo:i&ek.k&
Hkkookpdksiklukfu rRQykfu p fu.khZ;] fpkfo{ksiku~ rRlgHkqo'p nq%[kknhu~ foLrjs.k
p rRfr"kskksik;kusdrokH;kleS;kfnk.kk;keknhu~ lEKkrklEKkriwokZHkwrfo"k;orh
o`fkfjR;knhuk[;k;ksilagkj}kjs.k p lekifka y{k.kQylfgrka LoLofo"k;lfgrka pksDRok
lEKkrklEKkr;ks # ila g kjefHkkk; lchtiow Z d fuchZ t lekfkjfHkfgr bfr O;krks
;ksxikn%
bfr ikrty;ksxlw=s jktekrZ.Mo`kkS lekf/kikn% izFke%

Potrebbero piacerti anche