111 MANIFESTING IDEAS

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ABOUT SARAH PROUT

Sarah Prout has been teaching the art of metaphysics, creating your own
magic and manifesting miracles for over a decade. She is a bestselling
author, award-winning entrepreneur and publisher. Her books have currently
over 90,000 copies in print and in over 27 countries around the globe.
As a self-help writer, Sarah is devoted to teaching people to create a life they
adore, and has been called one of Australias top media profiles, one of
the top bloggers to watch by ProBlogger, and a modern-day Florence
Shovel Shinn.
Her work has been featured on Sunrise on 7 (TV), LA Talk Radio, The Conversation with Amanda
de Cadenet, Mindvalley Academy, BRW Magazine, Yahoo!, Womens Day, The Australian Financial
Review, FinerMinds.com, Sunday Herald Sun, NoteBook magazine, ThinkBIG Magazine and many
others.
Sarah has presented lectures on the importance of authenticity and social media, the Law of
Attraction, her self-love journey recovering from domestic violence, how to follow your heart
and create a business you love. In 2010, Sarah met her soulmate (Sean Patrick Simpson) on
Twitter from opposite ends of the planet. Together, they created a media company for conscious
entrepreneurs to share their unique messages with the world through empowered publishing
solutions (Verbii.com).

As the beautiful human beings that we are, we are always manifesting on autopilot. Our
thoughts and feelings are constantly in creation mode. Were continuously planting the
seeds for our future to unfold with the vibrations that we offer. So if you think and feel that
everything is rotten then you will draw more of the same into your life. If you think that
everything is wonderful then it sets you up for a much more pleasant experience.
Like anything in life, your energy will flow where attention goes, so these 111 fun and exciting
manifesting ideas will act as a stepping-stone to start consciously creating a life you love.
This list includes, rituals, daily tools, tips, secrets, meditation ideas, beliefs, affirmations,
journaling prompts, practices and routines to raise your vibration to align with what you
want to create.

Click on one of the sections below to get ideas for that manifesting category:
WEALTH
LOVE
HEALTH
SELF-EXPRESSION AND FUN

The following ideas are to attract more wealth and abundance into your life. These fun and
practical little tips will magnify your energy and get the Law of Attraction sending more
prosperity your way.

DE-CLUTTER YOUR WALLET OR PURSE

Show your money how much you love it by creating a safe environment for it to
energetically feel valued by your purse or wallet. Make sure you arrange your bills in order,
and keep them unfolded. Throw away any old receipts or expired cards clear the dead
energy. This process gives the Universe a very clear message you have created space in
your purse/wallet/heart/life for more abundance to be drawn to you effortlessly.

 ET SPECIFIC: HOW MUCH WOULD

G
YOU LIKE TO EARN/ALLOW?

Formulate a very specific number in your mind that you would like to manifest by a certain
date. Specificity ensures that you are open to receiving more money. How much would you
be able to live on comfortably?

TELL THE MONEY YOU LOVE IT

Start to feel good about your money and send it loving thoughts. Basically, if you love your
money then your money (energetically) will love you back and multiply. If you send it hateful
thoughts then it will want to stay away from you.

 LACE BEAUTIFUL IMAGES OF

P
MONEY IN YOUR AWARENESS

Get some fake money, photocopied money (for personal use only) or stock images of
money and place it in an area that is in your visual awareness quite often. It could be
the fridge, the bathroom mirror, your vision board, your bedroom ceiling - pretty much
anywhere that you can imprint your subconscious mind. Surround yourself in imagery of
prosperity and see what happens.

COLLECT ALL OF YOUR COINS

You would be amazed at how much money appears when you empty out your old coat
pockets, look under the sofa or check out your handbags...even go through your car!
Create a jar specifically for your coins and see how they all add up to help contribute to
your wealth. Treasure your coins because they carry the vibrational energy of abundance.

COMMIT RANDOM ACTS OF MONEY KINDNESS

Whatever you put out there comes back to you. When you commit a random act of
kindness the energy is bound to head back in your direction (as long as you dont expect
it). Drop $5 in the bathroom when the cleaner is in there or perhaps pay for the coffee for
the person behind you at Starbucks. This is such a feel-good exercise in tuning into the
energy of abundant flow. You are giving the Universe the message that you have more than
enough prosperity to share around.

WRITE YOURSELF A CHECK

Once upon a time Jim Carrey was a struggling young comedian trying to make some
money in Hollywood. He was just about to give up his dream of becoming a professional
actor and comedian when he was booed off the stage at an open mic session in an LA
nightclub.

Jim sat by himself at the top of Mulholand Drive contemplating his success or failure. He
then pulled out his check book and wrote himself a big fat check for $10 million dollars and
made a note on it: for acting services rendered.
He then carried that check with him in his wallet everywhere he went from that day forward.
By 1995, after the success of his blockbuster movies: Ace Ventura: Pet Detective, Dumb and
Dumber, and The Mask, his contract price had risen to the price of $20 million dollars.
Write yourself a check for a specific amount and place it in your purse or wallet.

ACT AS IF YOU HAVE MONEY - GET CLASSY

Put on your best suit or your best dress and go to the supermarket. Dress up for the most
ordinary tasks and witness how you feel energetically. Power dressing raises your vibration
and shows the Universe that you are all dressed up and willing to go places.

If you like these tips youll love the Ancient Manifesting Ritual check it out
below.
Discover The Ancient Manifesting Ritual
Start manifesting your desires immediately with
The Ancient Manifesting Ritual.
Click Here to Access the Ritual
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WINDOW SHOP AND MENTALLY SPEND

Go to a shopping mall and buy everything you see that you like (mentally). Really get into
the feeling space of being able to purchase anything your heart desires. Allow yourself to
mentally buy the most expensive pair or shoes, or that $10,000 handbag. Feel as if you have
the power to purchase anything you want.

10 R
 EPLACE YOUR LANGUAGE PATTERNS
OF FEAR AND LACK
Start to see that money is just an exchange of energy. Witness every time you say thats too
expensive or theres not enough money and reframe it to feel better within your heart.
Sometimes not vocalizing your fears is the best way to transform the energy.

11 MEDITATION: BREATHING IN ABUNDANCE

Take 10 minutes to visualize yourself surrounded in prosperity. With every image that lands
in your mind, take a deep breath and imagine you are replacing your oxygen with the
energy of abundance and wealth. This infuses every atom in your body with a new and
vibrant energy of possibility.

12 B
 UY YOURSELF ITEMS THAT MAKE
YOU FEEL PROSPEROUS
Buy something luxurious that makes you feel prosperous. It could be a lottery ticket, a nice
bottle of champagne, a piece of jewlery- anything that makes you feel abundant.

13 THE $100 NOTE EXERCISE

This was an exercise in a book by Abraham Hicks called Ask and It Is Given. You basically
always keep a hundred dollar note in your purse or wallet and never spend it. The idea is to
mentally spend that hundred dollars and know and feel safe by the knowledge that its in
there and available for you to use when and if you wish. It apparently expands your money
mindset and allows for more prosperity to flow.

14 C
 AST A SPELL: TO THE WIND I SAY,
BRING MONEY MY WAY
My mother used to do this one in times when she needed to attract more money. Use it as
a prayer to the Universe to hear your call.

15 C
 RYSTAL MAGIC: CITRINE AND
THE POWER OF CRYSTALS
Crystals can carry very powerful vibrations to help you attract wealth and become more of
a money magnet. Yellow citrine apparently carries amazing attraction powers. They can be
found at most new age/spiritual bookstores.

16 LIGHT A CANDLE FOR ABUNDANCE

Ever thought of creating a beautiful abundance altar? It could be your own sacred space
to worship the money gods and godesses (so to speak). Light a candle when you do your
abundance meditations or prayers to set the mood for your soul to respond. Pick one that
has a nice fragrance that you can associate with the scent of success.

17 L
 EARN TO PICK UP COINS FROM
THE GROUND + CELEBRATE
Even if its just five cents, make sure you bend down and pick up the money! Youll show
the Universe that you are open to collecting abundance. When you feel like youd be
embarrassed or self-conscious about doing this, I want you to reframe it so that you are
looking after the money. You are a conscious custodian of cash making sure that money
feels loved. This generates the energy of appreciation.

18 LEARN TO LOVE YOUR BILLS

When they land in your inbox or your letter box make sure that you mentally send them
love and say thank you to the Universe for the services you have received in exchange
for the bill. Draw little hearts on them and use the bills as an affirmation that prosperity
flows into your life in many forms in order for you to pay your bills on time. Whatever you
do, dont send the bills negative energy. Try and re-frame your perspective. Remember
that more than 80% of the worlds population survive on less than $10 per day. Theres
something to think about.

19 INVESTING
If youre in a position to invest in something that will provide a financial return then do it!
Whether its shares, property or a companytry and invest in something that will bring in
abundance on autopilot. Imagine how the people that bought cheap shares in Facebook
are feeling now!

20 CREATING MULTIPLE STREAMS OF INCOME

Along the same lines as investing, think of creative ways you could generate more money
with little effort. Could you have a garage sale? Perhaps sell items on eBay? Get a job? Or
start your own business? Be open to all possibilities that can help to pave a brighter and
more prosperous future for you.

21 KEEP TRACK OF WHAT YOU SPEND

This can be a fascinating exercise for sure. For a whole week carry around a notebook (or
keep receipts) of all of the purchases you make. This will help you to identify the areas that
you can save money, and therefore attract more.

22 BE OF SERVICE TO OTHERS
This is along the same lines as paying it forward or committing random acts of kindness.
However, being of service to others ensures you are truly getting out of your own way
and providing value in the lives of others. The energy you generate when you are being
of service to others has powerful momentum to make you feel really alive, vibrant and on
purpose.

23 G
 ET CLEAR ABOUT THE TYPES OF
OPPORTUNITIES AND EXPERIENCE YOU
WOULD LIKE TO ATTRACT FOR YOURSELF
Get out a notepad, a piece of paper or open up a new document on your computer
Write a bucket list of all of the opportunities and experiences you would like to attract for
yourself over the course of your lifetime. Be specific because the Universe is listening!

24 C
 REATE A VISION BOARD WITH IMAGES AND WORDS
THAT DEFINE THE WAY YOU WANT TO FEEL ABOUT
ACHIEVING YOUR GOALS AND OPPORTUNITIES
Creating a vision board is a fabulous way to manifest your desires. Just taking the time to
construct a visual representation of your dream life will help you to let the Universe know
youre serious about drawing those desires into your reality.
The complete MANIFEST course has an entire module with great tips, tricks and ideas to
create a powerful vision board.

25 NETWORK WITH PEOPLE ONLINE AND OFFLINE

Surrounding yourself with people that will support you on your metaphysical journey is so
important. Find and seek out groups of people that are interested in manifesting and The
Law of Attraction.

26 E
 NTER CONTESTS WHERE YOU CAN
WIN STUFF OR MONEY.
Youve got to be in it to win it! Make sure you take that lottery ticket when you feel the
intuitive nudge or that you enter contests when they are presented to you. Sometimes
getting lucky just takes very small actions for large returns.

27 AFFIRMATION TIME
It is safe for abundance to flow into my life. I am worthy of prosperity.

If you like these tips youll love the Ancient Manifesting Ritual check it out
below.
Discover The Ancient Manifesting Ritual
Start manifesting your desires immediately with
The Ancient Manifesting Ritual.
Click Here to Access the Ritual
Flash Sale: Regularly $47 Limited Time $7

The following ideas are to attract more love and romance into your life. These fun and
practical little tips will magnify your energy and get the Law of Attraction sending more
LOVE your way whether youre single or need a little spark in your relationship.

28 GET SPECIFIC: WHAT KIND OF A RELATIONSHIP


WOULD YOU LIKE IN YOUR LIFE?
Take out a piece of paper or open up a document on your computer and list out what
kind of relationship you would like to have in your life. What does it look like? How does it
work? Will you get married? Get specific. God/The Universe/Source Energy is always in the
details.

29 L
 ET GO OF YOUR PAST, DE-CLUTTER
AND MOVE FORWARD
This means not talking about him or her as much and perhaps getting rid of old love
letters or emails that keep you stuck in the past. Its time to pave the way for a new person
to step forward. They cant arrive when youre still pining over someone else.

30 W
 ATCH MOVIES OF THE LOVE YOU
WOULD LIKE TO ATTRACT
Without a doubt The Notebook is the romantic movie that most people refer to when
they think of the type of love they would like to attract. Go to IMDB and search for romantic
movies and create a must watch list.

31 S
 HOW YOURSELF THE LOVE YOU
THINK YOU DESERVE
Its really important to know how good (or not so good) your levels of self-esteem are. You
really need to love yourself in order to attract a relationship that is sustainable. The truth?
Otherwise youll be attracting someone that will want to fix you or will magnify your need
to take care of yourself better. This can be a good thing, but unless you shine light on the
need for self-love and self-care then it can turn ugly very fast. So this is why its so important
to treat yourself well and show yourself the love you think you deserve.
How will you love yourself today? Ask yourself this powerful question at least 3 times per
day.

32 B
 UY YOURSELF FLOWERS OR TICKETS TO
SOMETHING YOU WANT TO WATCH
Surrounding yourself with bunches of fresh and beautiful blooms is a great way to raise your
vibration. It encapsulates the essence of springtime and is really lovely and feminine. Also
take yourself on a date to the movies. Watch something that you really want to see. This is
an act of strengthening levels of self love.

33 CREATE SPACE IN YOUR BEDROOM FOR YOUR LOVER

I learnt this one from The Game of Life and How to Play It where Florence Scovel Shinn
writes about the importance of demonstrating something called active faith. Its where you
create space for whatever it is that you wish to welcome in your life. By creating space in
your bedroom for your lover you are letting the Universe know that youre ready. You can
do this by just sleeping on one side of the bed, making drawer space available for his or
her clothes.

34 SOUL MATE JOURNAL EXERCISE

Write a clear list of all of the things you would like to do with your soul mate. List out the
dates, tourist attractions, events and fun things you can do together. Feel excited about
sharing these experiences with someone. Remember, its ALL ABOUT THE FEELING
SPACE.

35 CRYSTAL MAGIC.
Get some rose quartz to flow energy into and use it as an attraction point for manifesting
love. Carry it with you as a reminder of the lover that is on track to find you soon.

36 B
 UY A SPECIAL DINNER PLATE FOR
YOUR LOVER OR A COFFEE CUP
Imagine making a cup of tea or coffee for your lover each morning. By buying a special cup
you can visualize the process of having him/her there with you. The Universe will respond to
this action.

37 FEEL ENERGIZED WHEN YOU SEE OTHERS IN LOVE

Dont be one of those people that see public displays of affection or people blissfully in
love and allow it to activate your crabby/skeptical mind. You can only attract success when
you are genuinely happy for others and their success. Allow yourself to be energized by the
love that others share and affirm to yourself that your time is on its way very soon.

38 C
 REATE A LIST OF LOVE HEROES PEOPLE THAT INSPIRE YOU
Create a list of people in love that inspire you. Epic love stories are everywhere.

39 M
 ONITOR YOUR LANGUAGE PATTERNS
AROUND FINDING LOVE
It will never happen to me
Im too old
That only happens in the movies
Get rid of all of your limiting beliefs and rise above them. You are enough and you are so
worthy to find true, lasting, love.

For extra tips on monitoring your language patterns, be sure to check out this post on Why
Your Word is Your Wand.

40 TREAT YOURSELF LIKE A KING OR QUEEN FOR A DAY

Get pampered. Go to a spa, get a massage, perhaps a mani/pedi and relax. Treat yourself
like royalty so that your special someone in your life will know what is expected.

41 SOUL MATE MEDITATION

Listen to the True Love Visualization Process audio.

42 WRITE YOUR SOUL MATE A LETTER

By writing your soul mate a really heartfelt letter you are opening up the vibration of
vulnerability. Tell your soul mate how much you need him or her right now and the ways in
which you will show and express your love to them.

43 A
 SK TO RECEIVE A DREAM FROM THE
DREAM-WORLD THAT SYMBOLIZES YOUR SOUL MATE.
This is a really powerful and intriguing thing to do. When you develop a relationship with
the Universe, all sorts of interesting messages come forth in your dreams. Why not ask for
a dream? Set the intention before you go to sleep at night and see what happens. Write it
down when you wake up in the morning.

44 NOTEBOOK SOUL MATE EXERCISE

Write a list of all of the qualities your lover will love about you. Why are you so loveable?
List out at least 111 things.

45 B
 UY SOME SEXY LINGERIE OR UNDERPANTS
TO BE READY FOR SOME LOVING
This shouts a loud message to the Universe that you are up for action! Just imagine if you
all of a sudden met the love of your life, felt ready to take things to the next level and all
you have is a ratty old pair of knickers that are 5 sizes too big or too small. Great underwear
is imperative to feeling abundant and manifesting love.

46 C
 REATE A MANIFESTING LOVE PLAYLIST
ON ITUNES OR SOUNDCLOUD
Create a playlist of songs that you connect to emotionally about the future of your love life.
Dont choose things that remind you of a boyfriend you had when you were 17. Make sure
you choose songs that make you look forward to your future love life.

47 B
 UY SOME ESSENTIAL OILS THAT REMIND
YOU OF HOW STRONG YOU ARE AND READY
TO ATTRACT LOVE INTO YOUR LIFE
Purchase a scent that triggers the reminder that you are on an empowering path to
experience conscious and rare love during your lifetime.

48 B
 UY SOME STRAWBERRIES AND
DIP THEM IN CHOCOLATE
Picture yourself sharing them with your lover and get into the feeling space of how intimate
it would be to share food with the person you adore.

49 B
 UY A PHOTO FRAME YOU WILL PLACE A
PHOTO OF YOUR NEW SOUL MATE
Place the photo frame next to the bed and remind yourself that he/she will be arriving very
soon.

50 THE DEAR EX LETTER

Write a letter to your exes, letting them know you are now taken and thank them for their
time with you to make you the person you are today. Please note this is an energetic
exercise only and its recommended that you dont actually send the letter.

51 L
 OOK UP AT THE STARS AND SEND
A WISH TO YOUR SOUL MATE
There is something really magical about going outside at nighttime and looking up at
the stars. Its even better if its a hot summer night and you can sit out there comfortably
without freezing your butt off. As you look at the twinkling beauties in the sky, mentally
send a wish to your soul mate to find you soon.

52 READ SOME RUMI POEMS.

The minute I heard my first love story,
I started looking for you, not knowing
how blind that was.
Lovers dont finally meet somewhere,
theyre in each other all along.
- RUMI

53 C
 REATE A PRIVATE (OR NOT SO PRIVATE)
PINTEREST BOARD WITH IMAGES OF
COUPLES THAT INSPIRE YOU.
Doing this exercise will help you to get a clear picture of the type of relationship you want
to attract. You can check out my soul mate board here.

54 C
 REATE VIBRANT AND INSPIRING PROFILES FOR
YOURSELF ON DATING SITES AND BE OPEN TO
FINDING GEMS WHEN YOU LEAST EXPECT THEM
Be as real as possible when you put yourself out there on dating sites. Also be open to
finding something that doesnt match up to your type. Too often people arent willing to
see past the initial impressions. Sometimes digging a little deeper will uncover gems that
you are so glad you took the time to uncover.

55 CREATE A SANCTUARY
Create a sanctuary for pleasure in your bedroom that will fine tune the vibration for true
love to be shared in there. Think fresh sheets, soft pillows, mood lighting and scented
candles. Set up your bedroom to be enjoyed as a restorative sanctuary.
If you like these tips youll love the Ancient Manifesting Ritual check it out
below.
Discover The Ancient Manifesting Ritual
Start manifesting your desires immediately with
The Ancient Manifesting Ritual.
Click Here to Access the Ritual
Flash Sale: Regularly $47 Limited Time $7

The following ideas are to attract vibrant health and wellness into your life. These fun and
practical little tips will magnify your energy and get the Law of Attraction sending more
HEALTH your way.

56 GET CLEAR ABOUT WHERE YOU WANT TO BE

What do you want to create for your body? How do you want to look? Feel? Take out a
piece of paper and write it all down.

57 YOU ARE WHAT YOU EAT

Create a 4-week meal plan of vibrant foods to support your health goal.

58 WORKOUT VISUALIZATION
When youre working out make sure youre visualizing the body you want, not the body you
currently have. However, feel gratitude for your current body and how it serves you.

59 DRINK AT LEAST 8 GLASSES OF WATER PER DAY.

TIP: make it clean, filtered water that you tip between two glasses and aerate before
drinking. Tip between the glasses at least 8 times and tell the water that you are raising its
vibration with love. Then drink.

60 AFFIRMATION
It is safe for every cell in my body to radiate health and wellness. I am safe, I am healthy, I
am vibrant.

61 SHOPPING FOR YOUR NEW BODY

Buy an outfit, even if its a size or two smaller that you will fit into by a certain date.

62 DE-CLUTTER YOUR CLOTHES

Throw away anything you havent worn in a year or chuck out any fat clothes you might be
holding onto just in case you gain weight.

63 MORNING RITUALS
Start every morning with a lemon water (hot water and lemon), a green smoothie or a green
tea for 7 days and then observe if you have manifested higher energy.

64 BODY AWARENESS
Spend 10 minutes per day just focusing on your breath.

65 CONSCIOUS SWIMMING
Go for a swim in the pool for 20 laps and with each lap dedicate it to something you are
grateful for that is related to your health.

66 KEEP IT GREEN
Learn how to make green smoothies and alkalize your body.

67 YOUR BODY HEROES LIST

Create a list of inspiring people that have beaten the odds and overcome illness or
extraordinary odds to manifest health and wellness.

68 SELF-LOVE AFFIRMATION
I am a spiritual being having a physical experience and I love and accept my body.

69 EMOTIONAL FREEDOM TECHNIQUE

Learn about the process called EFT (tapping) and how you can energetically release
patterns that are preventing you from good health.

70 BECOME A YOGINI OR YOGI

Try a yoga class. A flexible body means that you have a flexible mind.

71 HEALTHY LANGUAGE PATTERNS

Transform your language patterns surrounding health and how you handle illness.
Remember that negativity has the ability to make you very ill.
Check out this post on SarahProut.com called 10 Things to Say More Often that Will
Change your life.

72 SUPPORT IS SO IMPORTANT
Ask for help if you need it. There is no shame in asking for help. It makes you beautifully
human and there is so much transformational energy in vulnerability.

73 KEEP A FOOD JOURNAL

Most people would be so surprised if they kept a food journal for an entire week.

74 WELLNESS INSPIRATION
Create a health/inspiration board on Pinterest. You can check out mine here. also check out
the hashtag: #wellness on Instagram.

75 WORKOUT CLOTHES
Buy some awesome workout gear that inspires you to keep motivated. Choose something
you feeling comfortable in that makes you feel good.

76 TRY KINESIOLOGY
Try kinesiology to release any energetic holding patterns you might not be aware of that
you are carrying in your cellular memory.

77 SET TIMEFRAMES
Write down your goals and set a timeframe for yourself when you would ideally like to see
things start to manifest for you.

78 JUMP INTO NEWNESS

Learn how to do something completely new that youve never done before like running a
marathon or riding a horse or learning how to surf.

79 LOVE EXERCISE
Learn to love the feeling of exercise. This will transform your relationship with your body.

80 DAILY MINDFULNESS
Meditate for 10 minutes per day. Studies show that it is so good for your wellbeing and it
also helps tremendously with the manifesting process too.
Read this post on SarahProut.com called 5 Easy Ways to Spontaneously Meditate.

81 MASSAGE THERAPY
Treat yourself to a massage to unblock any knots or tightness in your muscles. This helps a
lot with the manifesting process to release some energetic blocks from being too stressed.

82 BECOME A WELLNESS FOODIE

Learn how to make nutritious food for yourself. This is a beautiful gift that you can manifest
for yourself within hours.
If you like these tips youll love the Ancient Manifesting Ritual check it out
below.
Discover The Ancient Manifesting Ritual
Start manifesting your desires immediately with
The Ancient Manifesting Ritual.
Click Here to Access the Ritual
Flash Sale: Regularly $47 Limited Time $7

This is a list of ideas to help you interrupt some of the energetic patterns you might have
and create some fun and happiness. This list will help you to manifest more fun and unleash
the power of spontaneity.

83 WATCH FUNNY MOVIES

Make a list of 10 comedy movies that you havent seen and watch them within 14 days.
Laughter is the best medicine.

84 SLEEP IS A MIRACLE WORKER

Go to bed before 10pm (and sleep for 8 hours) for 7 consecutive days. Also try and take
magnesium to help you unwind. Most people are deficient in this vitamin and it helps to
give you a calming boost before bed.

85 WRITE YOURSELF A FUNNY NOTE

Write yourself a reminder note that feeling happy makes you a powerful manifestor - hide it
in a place you might need the reminder or cheering up like a box of tampons, a tax file,
your medicine cabinet - anywhere you might need a little laugh and forget you have hidden
a note to yourself.

86 CUTENESS OVERLOAD
Spend time with small children or cute animals. Perhaps go to the pet store and check out
the puppies. Or if you dont have direct access to this type of beautiful and pure energy
check out videos on Youtube such as babies in tunnels or cute kittens.

87 GO SKINNY-DIPPING
Rule number #1 with this is that you make sure its dark, you wont get arrested and your
clothes or towel are in a place that wont get stolen. Swimming naked is such a magical
feeling to connect you with nature. You are totally free to float in the energy of your own
authenticity. It feels magical.

88 PLAY PRACTICAL JOKES ON PEOPLE

Go to bed before your partner and hide behind the door. Just as he/she walks in, jump out
to scare the crap out of them! The joy from the laughter is hilarious! Embrace your inner
prankster.

89 FARTS CAN BE FUNNY

Allow yourself to laugh at a fart. In fact, the next fart you hear, I want you to laugh out loud
like youre 4 years old. Toilet humor is hilarious sometimes.

90 LAUGHTER IS INFECTIOUS
Search up and watch Laughing Babies on YouTube.

91 HAVE A DANCE PARTY

Dance like a crazy person to really loud music. Dance like no one is watching or everyone
is watching and you dont give two hoots. Dancing is so good for your soul and will always
raise your vibration.

92 DO SOMETHING REALLY WEIRD

Like poking your tongue out or make a funny face a small child that cant speak yet.

93 MUSICAL MAGIC
Create a high energy playlist in iTunes or SoundCloud. Whether its funk, soul, trance,
house or salsa create a list of songs that will inspire you on your manifesting journey.

94 GET VIBRANT
Wear bright colors or paint your nails a color you wouldnt ordinarily choose. Bright colors
magnify your energy and raise your vibration.

95 BODY PAINT
This can be funny...
Draw a happy face on your belly or someone elses belly.

96 PAY IT FORWARD
Commit a random act of kindness. Consider contributing to microloans for passionate
entrepreneurs in third world countries. Join our team on Kiva.org called MANIFEST.

97 THE LAUGHTER EXPERIMENT

See how many different types of laughs you can do, but you have to do this with a friend.
This is a really high-energy exercise. Try to make up 7 different types of laughter and see if
you can stop yourself from genuinely thinking its really funny.

98 SING LOUDLY IN THE SHOWER

Allow yourself to unleash your inner pop star or opera singer. The shower is an excellent
place to sing out loud and proud. It also releases some fabulous energy to the Universe.

99 FUN WITH UNDIES

Wear underpants on your head when your partner least expects it. They will either thing
you have gone mad or they will burst into laughter. If you are game enough to try this,
witness how funny and amusing this can be.

100 TOP 5 FUNNY THINGS

Make a list of the top 5 funniest things that have made you laugh so hard youve nearly wet
your pants.

101 GIVE MORE HUGS

Humans need and require affection to be healthy. Make sure you hug people you care
about and tell your loved ones you love them on a regular basis. This help to keep your
energy clear from manifesting.

102 TRY NEW THINGS

Try something new and creative like a cooking class, pole dancing classes or an art class the quirkier and more unusual the better. Life is more fun when you get out of your comfort
zone.

103 SMILE!
Smile at people and maintain eye contact. Human connection is so important. As
technology advances people are becoming more and more inward, so its nice to lock eyes
with someone and exchange energy.

104 GET OUT OF YOUR COMFORT ZONE

Do something completely out of your comfort zone like karaoke, public speaking or
waxing your private parts. Learn to see the fun in feeling the fear and doing it anyway. Its
liberating.

105 GIFT YOURSELF TO SOMEONE

Wrap yourself up in wrapping paper for your lover. Make them unwrap you.

106 PLAY GAMES

Its so much fun to play games like Hungry Hungry Hippos, Twister, Monopoly - anything old
school and not on electronics. Try it and see how fun it is!

107 WATCH TV THAT MAKES YOU LAUGH

Find a funny TV series to watch that you just find hilarious. I love things like The Mighty
Boosh, The Office, Black Books, Father Ted.

108 YOUR FUN BUCKET LIST

Write a My Fun Bucket List list that explains all of the things you would like to try that
sound like fun.

109 JUMP!
Find a trampoline, a pogo stick, a bounce house/castle or a skipping rope. Have fun
jumping - it will lift and raise your vibration and also get your lymphatic system moving.

110 PLAY A DRINKING GAME WITH YOUR FRIENDS

Be careful with this one. Drinking games can start in fun and end in tears. Normal and
responsible grown ups know how to handle their booze. Its all about boundaries and
having fun at the same time. Sometimes getting shit-faced helps in the manifesting process
to switch off your thoughts that inhibit your desires from flowing into your reality. Oh, and
remember to drink two glasses of water with every drink of booze.

111 SURROUND YOURSELF WITH NATURE

Make sure you take the time to surround yourself with nature. You could go to the local
park, a beautiful beach or sit in your garden. Breathe in the fresh air, listen to the birds,
watch the clouds float byinhale the beauty of nature that surround you. Its all part of the
Oneness called life.
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