Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
1
Print Post Publication No. 23572300014
September 2016
Ms Harinder Sidhu, Australias High Commissioner to Delhi with Sydneysiders Harpreet Singh, Professor Balkar Singh Kang, Harry Walia and Manjinder Singh
Himesh Rashammiya
Marie Ross
Gurdas Maan
Karisma Kapoor
Reena Koak
Page 20: Sumi Krishnan frustrated with Indian serials, gets hooked to Pakistani dramas
Page 22: Mother of all mothers, 83-year-old Marie Ross who has cared for 200 kids
Page 29: Fix your posture with Dr. Tilak Kalra and stay healthy
Confluence - Festival of India in Australia from August - November
Himesh Rashammiya and Gurdas Maan on the way down under
, Reena Koak brings Karishma Kapoor to Judge Aussie Beauty Pageant
The Indian Down Under POBox 99 Thornleigh NSW2120 Ph (02) 9875 2713 Mobile: 0414 155 402 Email: indiandownunder@gmail.com
Vipassana
Meditation
as taught by S.N.Goenka
An OPEN DAY
Editor's Letter
hes
boldly carried out such gestures that could be
acquiesce; the funds dont reach their desired destination, we
termed outrageous in diplomatic terms, like his unscheduled
deny; we are plain simple incompetent to let the few
detour to Lahore to wish Nawaz Sharif a happy birthday. But
resources we have to atrophy, we look sideways. But we are
Pakistan thrives on Kashmir issue, receiving sizeable funds
ever ready to join this delegation or that committee in hoards
from foreign governments on the pretext of curbing terrorism.
to cheer our Olympians on their foreign jaunts. Always!
It is not in their interest to sort out the violence in the valley.
Its a sight to behold on a Saturday morning on the lush
Pakistani High Commissioner in New Delhi raised the bar
green sporting fields in every suburb in Australia tiny tots
by directly inciting Kashmiri people, fomenting further unrest
in their colourful uniforms playing soccer or netball, in their
that has been continuing in Kashmir now for over a month.
whites playing regular cricket or training in the nets on
PM Modi had to respond in kind, which, he did, by asking
Thursday afternoons. A team of volunteers is always there to
Pakistan to stop glorifying terrorism. There are a plethora of
coach their young teams, telling them the nitty and gritty of
issues of human right abuses in Balochistan and by extending
their footwork and giving them exercises to build up their
a hand of friendship to people in Balochistan and Pakstamina, picking up the early signs of a talent that can in
Occupied-Kashmir, PM Modi has responded in kind.
future represent Australia in a Test match or the Olympics.
Indians do not have an African heart to excel in Athletics
nor a size 17 Thorpe imprint for the pool, nor are there
resources commonplace that anyone innate in Chhattisgarh or
Orissa, Haryana or Tripura can be polished to shine the star
in them. To find an Olympian, matching talent and resources
is absolutely paramount. Or, else, there may be some strategic sports which can make headway in India, such as it should
not be left only to the privileged to access cricket and tennis
academies.
Two lone medals a Silver and a Bronze in badminton and
wrestling, nonetheless, raised louder aplomb in India than
over one hundred medals of another country, pass due to
such human excellence being commonplace as Phelps winning
23 Golds by himself, more than all the medals India has won
in its Olympic history.
In the same vein, Fijis Gold in Rugby, that too by defeating Great Britain, was as much of a celebration of the true
Prime Minister Narendra Modi giving his Independence Day
Olympic spirit for the tiny nation.
speech from Red Fort in Delhi on August 15.
Diplomacy
By Vijay Badhwar
any
of
the
early
Australian prime ministers took immense pride
in becoming high commissioners in
England, two of them Andrew
Fisher and Stanley Bruce even
resigning from their positions to
become high commissioners in
London.
It is indeed an honour to represent your adopted country at the
highest level amidst a culture you
belong to, in a landscape that is
exclusive (in the Australian High
Commission in Chanakya Puri in
Delhi, with peacocks dancing in
your backyard), meeting people you
only dreamed about and a bevy of
helping hands at your command at
your slightest gesture.
In the case of Harinder Sidhu,
Australian High Commissioner in
New Delhi, it is well-earned and
deserved after years of hard work as
a senior bureaucrat to be in an oasis
after the desert storms of Damascus,
having been left there to be the last
to leave due to her knowledge of the
local culture and Arabic language.
Ms Sidhu is considered a MiddleEast expert also having served in
Egypt prior to her posting in Syria.
Her father Ajaib Sidhu is an
electrical engineer from the Punjab
in India, later settled in
Malaysia/Singapore when it was
still one nation. Harinders mother,
Jagjit, is an English language
teacher. The young family decided
to settle in Australia in 1974.
We call our eldest daughter
Indra, but when she was born, as
was the custom, the name had to
Column
Indias first Prime Minister, Pt Jawaharlal Nehru giving his iconic Tryst with destiny speech in Indian
Parliament on the midnight of Aug 14, 1947.
suffered hatred and derision, can
now hold our heads high. India is
ringed with enemies; we have
flashpoints like Kashmir, divisions and dissents galore, but we
can hold our heads high.
Today, there is Indian presence not only in my native Fiji,
but in South Africa, Malaysia,
Britain - where the Patels outnumber Smiths in the London
phone directory - and United
States where 36 per cent of doctors come from India. Also
India
The Prime Minister, Shri Narendra Modi addressing the Nation on the occasion of 70th Independence Day
from the ramparts of Red Fort in Delhi on August 15, 2016.
India
Reports in Australia about the leak of capabilities of Indias Scorpene submarine fleet
rasied huge concern in the Indian government.
New Delhi: The leaked data on Scorpene
submarine has changed a few hands, after
being taken from DCNS by a subcontractor,
before reaching the whistleblower who gave
it to The Australian newspaper, and will be
handed over to the Australian government
on Monday, said a report by the journalist
who broke the story.
The report by Cameron Stewart also
said that the authorities in Australia are
aware who the whistleblower is.
"He has not broken any law and the
authorities know who he is. He plans to surrender the disk to the government on Aug
29," the article said.
The journalist, in a series of tweets, also
said that he will release documents related
to weapon systems on Monday.
The Indian government has so far maintained the leaked information does not cause
any major concern, while analysis of the
data is on to ascertain the level of information contained.
Indian Defence Minister Manohar
Parrikar on Aug 27 said the leaked infor-
January 7.
Sushma Swaraj said that Prime Minister
Narendra Modi's fervent engagement with
the Indian diaspora has had an impact and
the number of participants in this year's
event has gone up.
Pravasi Bharatiya Divas is celebrated in
India each year to mark the contribution of
the overseas Indian community to the development of India.
India
BAPS head
Pramukh Swami
passes away at 95
Ahmedabad: Pramukh Swami Maharaj,
spiritual guru and head of Bochasanwasi
Akshar Purushottam Swaminarayan
Sanstha (BAPS), passed away at
Sarangpur in Gujarat, ON August 13 at
the age of 95. The last rites were conducted on August 17.
As the news spread, thousand of his
devotees started thronging temples of his
sect in various cities and towns mourning
his death. Condolences poured in from all
quarters. Posting a picture of the spiritual guru holding his folded hands, Prime
Minister Narendra Modi posted on
Twitter: HH Pramukh Swami Maharaj
was a mentor to me. Will miss his presence. After his Independence Day
speech in Delhi, he rushed to Sarangpur
to pay his homage to the guru.
Pramukh Swami, the fifth spiritual
successor of BAPS, was born as Shantilal
Patel at Chansad village in Vadodara on
December 7, 1921. He left home in 1939
to become a sadhu. He was just 28 when
he was appointed as BAPS pramukh
(president). He became the spiritual guru
of BAPS in 1971 after Yogiji Maharaj,
the fourth spiritual successor of BAPS,
passed away.
During his lifetime, he created and
consecrated 1,100 temples and giant cultural complexes like Swaminarayan
Akshardham in New Delhi and
Gandhinagar. In his first overseas tour
after becoming guru, he consecrated the
first BAPS mandir in New York in 1974.
At the age of 62, Pramukh Swami suf-
By Parveen Chopra
Community
In every aspect it was Vaanies night, the calibre she showed, the expressions, the bhavas, and her
understanding of the music as she danced.
By Neena Badhwar
t was as if it wasnt an
Arangetram but a seasoned Bharatnatyam
dancer giving a performance. Vaanie Krishnan made it
look so easy, so matured and in
total control of the stage that
some 400 invited guests on July
9 at the NSW University
Science Theatre gave a standing ovation that they had witnessed a star in the making.
It comes from the family: mother Sumi
Krishnan,
a
classical
singer, and a
violinist grandfather who choreographed a
special item for the Arangetram.
Live Web cast made the 10,000
Kms distance irrelevant as the
family back home in Kochi
cheered and felt proud of their
grandchild.
A disciple of renowned
teacher and Bharatnatyam dancer
Padma
Balakumar,
Vaanie
trained under her for the last ten
years. It was a night of so many
revelations how young Vaanie
had grown into a beautiful young
woman who was confident on
stage and performed each item
with grace and perfection.
One does not realise how
fantastic ensemble.
Padma Balakumar, an exponent of Bharatnatyam in Sydney,
said on the night, I am so happy
and proud to see Vaanie perform
her Arangetram tonight. Vaanie
practiced diligently and at times
suggested few ideas which I took
on board. She is a girl who has
blossomed into a beautiful young
woman and has performed beautifully tonight.
The second half of the evening
commenced
with
Ardhanareeshwari where Vaanie
depicted both the masculine
Shiva and the feminine Shakti
excellently.
She exuded charm, ease as a
young emerging artist who not
only performed but also took her
creativity further to produce her
version of an unsung hero
Karna. Vaanie chose a difficult
subject which many experienced
dancers would have found challenging, the Karna Kunti conversation.
Music composed by her
grandfather, TM Mahadevan,
Vaanie wrote the lines in English
herself. With English lines enacted by Sanjay Ramaswamy over
the
beautiful
vocals
of
PremaAnandakrishnan, the entire
team brought to fruition the
Bollywood
Kalakshetra dance
By Sumi Krishnan
Bollywood
By Neeru Saluja
Reena Koak is the founder of Miss India Australia Corporation, who conceptualised the
Miss India AU - Touch the Soul and Mrs India AU - Touch the Soul platform
Bollywood
rape, family not accepting a lesbian relationship and a marriage, an NRI trying to break
into Bollywood, a housewife in an unhappy
relationship and not being able to conceive,
a court case going on for years, a gun, murders and many more
issues when one puts
seven
young
Indian
women
under one roof.
There are no
solutions, said
Tannishtha
to
a
question
Bollywood
being an
actor
and
want to play as many
characters as I can. As an
actor Im a free bird, I want
to touch different horizons.
Im a directors actor and
really thankful to my directors for letting me play various shades of roles, tells
Ritu.
Known as the tigress
of the Bengali cinema,
Rituparna is still going
strong after two decades.
She has showed her
strength in commercial
as well as parallel cinema, and both remain
her forte. She was
In Rajkahini Rituparna Sengupta plays the ruthless, foul mouthed and courageous madam
of the brothel caught in a crossfire during the partition of India.
Bollywood
By Neeru Saluja
he makes me ROFL and Im sure she
has the same effect on you. She is the
talk of the town, the spice to the kitty
parties and the muse of MIL-DIL relationships. You have to admit a slice of Pammi
Aunty lives in every Punjabi household!
Pammi Auntys hilarious videos with
Sarla behenji and cribbing about her MBA
(Maha Batmeez Aurat) daughter-in-law
have become an internet sensation. The
first video went live on 14 May and now
each video gets 1 million views within a
few hours. With a purple towel over her
head, a mask on her face and enormous
pink glasses, Pammi Aunty thinks she is
the coolest lady in town.
Now lets meet the cool Aunty who is
actually a man Ssumier Pascricha. A TV
actor, singer and photographer, Ssumier
was born and brought up in a typical Delhi
Punjabi household. Doing theatre and
mimicry since the age of 10, Ssumiers
overnight sensational icon was born out of
a game with his nephew over Snapchat. I
was exploring the cool App and liked an
icon which became Pammi Aunty. I did a
few videos on Facebook and was only
entertaining my friends. I do not know
when it became viral and how the world
came to know about it!
Pammi Aunty has fans all over the
world now ranging from India,
Australia, UK, Canada to even Nigeria.
There are some countries which I have
not even heard of! I feel blessed when people tell me they are smiling because of me.
Cancer patients are saying they are laughing because of me, a lady told me her mum
was depressed and stressed but now she
was smiling after watching my videos.
Many fans tell me they can relate her to
their chachi, nani while some admit outright they have an MBA at home!
Not many know, but Pammi Aunty
found her innings in Australia.
I shifted to Australia because my
dad never liked my acting. My friends
lived in Australia and I wanted to
continue my passion there. I first
came to Australia in 1999 with
business offers for exporting
marble and granite in
Melbourne and Sydney.
I fell in love with the
country and came
back to study in
Perth in 2004
till 2008.
Within a
month, I
got a
job as
a n
RJ
with an Indian
radio in Perth and
within
weeks
became an established theatre artist
in the Indian circle.
I also did odd jobs
like working in a
restaurant and
Community
The more you talk about it the less shameful it becomes. Its like
any other lifelong condition, there needs to be a better
understanding of it as a legitimate medical problem.
By Nitasha Bhatia
parna Nancherla, an Americanborn Indian comedian, is speaking
openly about her personal battle
with depression in her stand-up shows.
Earlier this year, Variety Magazine
named her one of the ten comedians to
watch out for in 2016. She has made a
name for herself on the American stage,
now regularly featuring on numerous television shows, including Conan OBriens
late night talk show.
But what strikes me most about
Aparna isnt her clever, witty and hilarious punch lines. Instead, it is her courageous choice to use her humour to address
the topic of mental illness, an issue which
is endemically stigmatised within our
community.
The term mental illness encompasses
a multitude of disorders that often have a
debilitating effect on individuals and their
loved ones. Some of the most common
forms include anxiety, depression, bipolar
disorder and schizophrenia.
In Australia, mental illness will affect
one fifth of the population at some point
during
their
lifetime
(Australian
Department of Health). Yes, one in five
people. This could be your child, brother,
sister, mother or father. It is an illness that
does not discriminate and can affect anyone at any time.
While awareness of mental health conditions is gaining momentum in the wider
Australian community, it is an issue that
continues to be marked only by silence
within our Indian community. According
to the Queensland Health Department,
Indian-Australians are considerably less
likely to seek help for mental health conditions compared to the rest of the
Australian population. This is despite
Indians experiencing similar levels of psychological distress to other Australians.
Last year, BBC journalist Attika
Choudhary created a powerful video that
focuses only on the good times and conceals the bad. We maintain our izzat at
the expense of an individuals health.
Recently,
prominent
Bollywood
celebrities like Anushka Sharma and
Deepika Padukone have started speaking
about their own mental health issues in an
attempt to challenge the existing beliefs.
In an essay published on Deepikas website, she spoke about her experience with
depression and the misconceptions perpetuated within our community. The most
common reaction is, How can you be
depressed? You have everything going for
you. You are supposed to be the number
one heroine, plush home, car, movies
What else do you want? Its not about
what you have or dont have.
Indeed, it is not a question of what you
do or dont have. It is an illness that can
potentially impact anyone.
One of the biggest obstacles for people
suffering from mental illness is confronting the public stigma. As long as we
continue to associate mental illness with
sharam, our community will continue to
fight a losing battle.
Even though it is commendable that
celebrities are beginning to publicly speak
about mental illness, that in itself is not
enough. The movement to change must
also come from the grassroots level. We
all have a role in creating a mentally
healthy community. It is important for all
us to check up regularly and ask those we
love if they are okay and open a dialogue
within our group of friends and families to
challenge the stigma. If we follow in
Aparna and Deepikas footsteps we are
one step closer to breaking the silence.
As Aparna has said the more we talk
the less shameful it becomes.
Aparna Nancherla, the Indian American comedian, is speaking openly about her
personal battle with depression in her stand-up shows
Bollywood
is a story that deals with love across borders, playwright Samira Fazal brought the
novel Bano by Razia Butt to life. The
intensity of the storyline is captured well by
its crisp editing and direction which deals
with the rioting, rape and pilfering that
occurs during the partition of India, yet it is
not as dark as it seems.
Stories from around regional Pakistan
are indeed a peep into the variance in culture, costume and the language of Urdu.
The more guttural rural Urdu mixed with
Punjabi or the sophisticated Urdu mixed
with Persian. I find the dialects fascinating
possessing an ability to express shades of
feelings in ways which can only be defined
in Urdu.
Serials which reflect the rural cultural
ethos, brave enough to deal with sadly backward socio-political issues are Sadqay
Tumhare starring Mahira Khan, which won
the award for the best serial in 2015;
Familial feudal fights between Lords in rural
Pakistan juxtaposed against returning foreign educated Pakistanis who strive to make
a difference in Tum Ho Ke Chup, starring
Humayun Saeed and Ayesha Khan, both
powerful actors; not so rural yet carrying a
similar scenario more modern form of
rebellion against male oppression Bhai
starring Noman Ijaz.
While Indian serial Ishk ka Naam
Safed deals with the treatment of widows
with the usual Indian touch of hullabulla,
watch Ek Nazar Meri Taraf, where
romance pours and spills off the screen
between Babar Ali, one of Pak TVs hidden
gems, and Alishba Yousuf. This serial deals
with widowhood, adultery and social double
standards and is based around a family of
three sons and a widowed mother.
For psychological thrillers, you cannot
go past the gripping Bashar Momin starring
Faisal Qureshi, one of the most versatile
actors in Pak TV today. His powerful performance of a man driven by abuse in his
childhood to become an abuser himself,
whilst extreme in certain respects, drives a
Humayun-Saeed-and-Mehwish-Hayat in Dillagi
Fawad Khan and Mahira Khan, the hit pair of the hugely popular Humsafar
Bollywood
Fayzal Qureshi
Ayesha Khan
Ayeza Khan
Ushna Shah
Zahid Ahmed
Community
By Neena Badhwar
he is 83-years-old, has survived
breast cancer and chemotherapy, and
has a condition called pulmonary
embolism. Marie Ross, recently, had a hip
operation, too. All the usual problems
associated with old age.
But one thing that sets her apart from
many other old people is that her life is that
of pure dedication and love. Marie does
not live for herself. She is on a mission.
She is currently nursing a 4-month-old
baby, that too with Down Syndrome, as a
pre-adoptive parent and carer.
And this is not just one special need
baby that Marie has looked after; she has,
in the last 43 years, cared for 200 babies,
some of them special need kids, who have
been placed in her home for a short-term
care.
The babies remain in her care until the
Department of Community Services
(DOCS) finds families suitable to give
them long-term foster care or even adopt
them. Many children that Mrs Ross has
looked after have been placed in good
homes or at times they have gone back to
their biological parents or kinship.
These kids are lovely, she says, and
give me tremendous happiness, especially
the special need kids. I attend many seminars and workshops to keep myself updated and also talk to nurses and doctors at
Westmead Hospital and health clinics who
have helped me with advice.
The doctors would say that if they can
hold toys in both hands, it means they are
progressing well. But if they drop one toy
to hold another one when given then they
are not growing. When these little achievements I see in the children I care for, those
are very satisfying moments for me, she
says.
Marie Ross and her husband Bernard
became members of Centacare and
Barnardos and also registered with DOCS
as foster carers when their younger daughter turned seven in 1973. They took in
Kelly who came to them when she was just
one month old due to a mother who had
psychiatric issues and could not look after
her. Kelly stayed on till she was 13-yearsold when she signed her own adoption
papers to be with Mrs Ross. She is now a
Social Worker with Life Without Barriers
and gives talks about her adopted family
and her positive upbringing.
Rosss is a happy home full of toys,
prams, mobiles and swings, a welcoming
place where young babies are given refuge
when there is no one to look after them:
for several reasons, due to problem with
birth parents, drugs, a mother too sick to
look after her baby or parents with psychiatric issues.
The DOCS workers assess the situation
and place these children in out-of-home
care with people who can provide a safe,
Mrs Marie Ross with the antique pram, which she bought for
her first child, a daughter who is now 57-years-old. All the
roughly 200 kids she has had in her foster care over 43 years
have slept in this pram, says the grandmother who has been
honoured with an Order of Australia Member (OAM).
secure and happy environment for these
kids. At times there can also be cases of
sexual and physical abuse.
I used to look after older kids but
sometimes they can be a bit handful. So, I
decided to look after only little kids and
that, too, for short periods. Longest to
have stayed is Kelly and Justin who are
now part of our extended family. For the
last few years I have been looking after
new-born babies as young as one-day-old
when I pick them up from the hospital.
I visit Mrs Ross with my neighbour
who now has little Kiran (not his real
name), a happy, healthy two-year-old.
Kiran was looked after by Ms Ross till he
was eight months old when he found a
home next door in permanent foster care.
We are pleasantly surprised that Kiran,
on seeing Marie, first smiles, then puts his
cheek right next to her as if he remembers
her and her loving, nurturing home and
care she gave him soon after his birth. One
can immediately see the bond between this
great grandmother and him.
He was one-day-old but was one of
the most beautiful little babies, she says.
When the child is found a home, the
foster parents come and pick up the child
and I have to help them with transition. It
is only for 4-5 days or so when I demonstrate to them how to bathe the baby, feed
and any other special requirements,
Marie says.
So does she come across any problem,
any issues?
I have had some babies with medical
Community
A Magical Journey with Krishna was presented in a way to appeal to the audience brought up in
Australia, says Sumati Lekhi, the director of Swastik Institute of Dance, which presented the show.
teachers
developed
Hindi
school
curriculum K-10. Slowly and steadily
Hindi has been gaining ground at the
university level also with students taking it
up in short 10-week courses which are run
by the Centre for Continuing Education,
Sydney University.
ILASA along with Bharatiya Vidya
Bhavan, and The Indian Down Under
newspaper
has
organised
Hindi
Conference. There will be sessions on:
Role of Hindi in Bilateral Trade between
India and Australia, Hindi at University
and School level, Media & Community,
Community
Participants in the National Hindi Workshop held by the Victorian School of Languages.
devoted to teaching Hindi at Primary level.
Mrs Aparna Kumar talked about teaching
strategies that she found useful in her classes
and described her approach to teaching
Hindi. Mrs Anushree Jain presented some of
the challenges in teaching mixed ability students and described some of the teaching
resources that she herself has developed. The
third presenter in this session was Mrs Pooja
Verma who presented examples of materials
that she had developed for teaching Hindi to
students of non-Indian origin.
The second session, Secondary and
beyond, began with a speech by Mr Frank
Merlino, Principal of the Victorian School of
Languages, who described the role of VSL in
promoting Hindi and announced that VSL
plans to develop teaching of Hindi through
distance education. This was followed by a
presentation by Mrs Mala Mehta of the
IABBV Hindi Sunday School in Sydney on
the role and activities undertaken by her
school. She showed a video clip of the reenactment of Gandhi jis Dandi March by
her students. Hindi teacher Ms Kulwinder
Kaur presented examples of teaching Hindi
and showed use of smartboard software in
preparing interactive lessons. This was followed by two presentations by Mrs Amita
Malhotra and Mrs Manjeet Thethi describing
strategies they use for teaching Hindi to senior secondary students.
Victorian School of
Languages completes 30
years of teaching Hindi
he first centre for teaching Hindi
was opened at Brunswick 30 years
ago. This landmark occasion was
celebrated at the Hindi National workshop. Dr. Dinesh Srivastava, whose
efforts led to the establishment of the first
centre for teaching Hindi at VSL (then
Saturday School of languages) did the
honours by cutting the 30th anniversary
cake. It is noteworthy that the number of
centres teaching Hindi at VSL has grown
since then to nine and includes metropolitan as well as country areas. Every year
approximately 500 students study Hindi
at these centres.
By Dr Sunder Das
here are many expressions in the
English language, which relate to
the eyes, like apple of ones eye,
an eyesore, see eye to eye, give the
eye and so on. Out of all the anatomical
references current in day-to-day conversation, the eye seems to be mentioned four
times as frequently as other parts of the
body.
The awesome Russian monk Rasputin
is reported to have had a powerful gaze,
which few people could return without
feeling afraid. Many yogis in India are
credited to have soul searching eyes.
The third eye has been celebrated in
mystical literature. This concept originated
in the Hindu culture and is known as the
eye of understanding, situated in Ajna
Chakra in the middle of the forehead.
Many meditators of the East roll their eyes
towards the Ajna Chakra to awaken their
inner vision.
In ancient Egypt, the eye was considered the womb of the Goddess from which
the gods were born. The sun gods Osiris
and Ra were often associated with the eye.
The Greeks, the Sumarians and the
Mexican Indians represented the eye as
one of the mystical symbols.
R.A.Wilner, in her book Charismatic
Political Leadership, speaks of the cold
eyes of Kamal Ataturk, the hypnotic eyes
of Nasser and Hitler, the piercing eyes of
Lenin and the luminous eyes of Mussolini.
Jimmy Carter is supposed to have cold
eyes, but his broad smile and the ability to
make easy eye-contact with people seem to
win him friends all over the world. John
F. Kennedy and Jawaharlal Nehru were
able to make charismatic eye contact with
people. Benazir Bhutto had loving eyes,
which charmed everyone who came in
contact with her.
Although many Americans say that
Richard Nixon avoided looking at people
in the eye, or even looking at the lens of a
TV camera, he made up for it by his
sophistication in interpersonal encounters.
His celebrated interviews with David Frost
are examples of this ability.
With animals and human beings, the
gaze determines dominance or submission.
The dominant person stares while the subordinate one lowers the head or looks
away. Teachers who undergo assertiveness
training are told to look directly at the
offending pupils eyes while commanding
him/her in a firm tone of voice.
Sometimes the submissive role of lowering the eyes is necessary for survival, on
a job for instance. Sergeant Carter may
walk around and glare at Gomer Pyle, but
Gomer must stand at attention with eyes
straight looking ahead. However, if roles
of dominance and submission are already
established, the dominant person no longer
needs to control the situation with the
direct stare, except when there is rebellion
in the ranks.
Recent research has shown that both
younger and older women engage in more
gazing and show a higher frequency of
eye contact than men. However, they usually modify their looking behaviour such
as gazing down or frequently breaking eye
contact. On the other hand, when men
look, they hold a direct, unbroken gaze.
In a book entitled Gender and non-verbal
The third eye has been celebrated in mystical literature. This concept originated in the
Hindu culture where the belief is that it is situated in the
Ajna Chakra in the middle of the forehead.
Travel
The must visit temple is Tirta Empul. Inside are spring baths
believed to cure physical ailments
By Vijay Badhwar
very morning, outside
every house door, at shops
and restaurants, on car
dashboards, there are offerings of
colourful flowers, called Canang
Sari white flowers in the east for
Ishvara, yellow flowers in the west
for Mahadeva, blue or green flowers in the north for Vishnu, red
flowers in the south for Brahma
and Kembang Rampai arranged
in the centre for Pancha Dewata.
Beyond, the landscape is lush
with many shades of green, leaves
of many sizes and shapes interspersed with bright hues of reds,
blue and yellows flowers, frangipani everywhere making a fashion
statement also in womens makeup. Even the bare branches of
hardwood trees make sculptural
shapes and designs that make the
natural scene merge with the
streetscape virtually littered with
paintings, stone and wood carvings.
We are in Ubud, homestaying
with a popular local artist, Jati, in
the surrounds of hanging creepers
and dense trees amid the sounds of
flowing water and chirping birds; a
far cry from the chaos and traffic
jams of Kuta and other notorious
beaches, which, too, are good for
a change of scene and also worth a
visit for beach eateries, pubs and
shopping malls. Nusa Dua is class,
and a compromise between budget
and action is Seminyak if Kuta is
to be avoided.
Before leaving for Bali we
debated if to avail a good package
Lake Temple
Travel
Continued from page 26
collapsed. We nearly had an accident as the volcanic ash lumps roll
under the feet no matter how carefully one descends.
A visit through a coffee plantation is definitely worth for a taste
of real Luwak coffee as well as
several teas they serve, along with
a walk through a thick growth of
clove and cinnamon trees. The coffee plantations are a recent experiment in the region as also in
Vietnam, the quality not quite at
par with its South American counterpart but quite strong to drink.
One also misses the teas that are
available in India and Australia,
especially if one is used to drinking white teas as fresh milk is not
commonly available.
Spas, massage and beauty parlours abound in multitudes
throughout Bali, akin to phone
shops in India. Every few metres
there is a sign board for standard
services of Balinese massage or a
beauty treatment, around $7-10
per hour.
A visit to nearby Lombak
Island is easily arranged by fast
boat with a pickup from the hotel,
all inclusive for $75 return. It is a
long bus ride, though, to the coast
and then another 90 minutes by
ferry with several waiting points
along the way that amounts to most
First time travellers Bina and Jose got totally smitten with Bali
of the day gone for travel.
Due to recent popularity of
Gillies Islands catering for the
younger generation, the boats are
overpacked with people. At
Lombak there is a stark contrast
from the smiling Balinese to rather
reserved locals, also a change of
(1958-2016)
POSTURE PAINS
The right way to sit, stand, and sleep for
staying healthy all your life.
By Dr Tilak Kalra
ome 20 years ago, a lady who complained of pain in
the abdomen area and had been cleared of any abnormality after extensive tests started me thinking to conclude that it had to do with her sitting posture. I noticed that
she sat in a position where there was no pressure on her tail
bone. I recommended her to buy a haemorrhoid ring and sit
straight.
Posture is defined as the characteristic of how a person
holds his or her body while standing, sitting, sleeping or
working.
We spend at least one third of our life sleeping or lying
in bed. Studies have shown that deprivation of sleep or having poor sleep can lead to deteriorating health outcomes
including coronary heart disease, obesity and diabetes. It
can also lead to lack of concentration, tension headaches and
migraines. Sleeping with a bad posture can lead to
headaches and also reduce cervical, lumber and hip functionality.
The Better Sleep Council says that there are basically
three main sleeping positions with different variations of
each. Those who work on computers or sit in front of a
screen not correctly, could end up with long term pain and
disability.
Incorrect standing posture also can lead to some long
term serious issues later in life. Incorrect standing posture
will affect the neck and shoulders and later on can create
breathing problems.
Figure 2
Figure 3
Sleeping on the side is a good sleeping position provided one keeps the back reasonably straight and knees together. Variations can be placing hands under the neck or pillow
and/or at right angle to the body as shown in Figure 4.
Another variation is placing ones upper leg similar to
COMA position as shown in Figure 5. In the latter case the
person twists his lower back which can lead to lower back
and hip problems. It can cause some discomfort in the shoulder.
The other variation of sleeping on the side is in foetal
position as shown in Figure 6. This can lead to curvature of
the spine and significant problems later in life.
Sleep specialists recommend sleeping on your side in order
to rest more comfortably and decrease the likelihood of
interrupted sleep. The most comfortable position involves
bending the knees slightly upwards towards the chest as
shown in Figure 4.
Although Sleeping on the side is decidedly the best position, we all do move during our sleep in particular as we
age. One can also use a pillow in between the knees and it
will help placing the knees together Figure 7.
Use of a pillow is also very important. Using a big pillow can be harmful for your neck. Supporting your neck
with a pillow is very important as shown in Figure 7.
Figure 6
SLEEPING POSITIONS
During the early years of my practice there was one
patient who was coming regularly for treatment and who
was not responding well to the treatment. After further
investigation, I found out that he used to sleep on his stomach. Once that was changed, his headaches were alleviated.
From there on I investigated various sleeping positions and
how these positions affect the human body.
It is important to note that the quality of sleep is also
very important. One needs a good sleep for 6-8 hours in
order to charge ones bodies, to be ready for work the next
day. When one cannot fall asleep within 30 minutes, their
brain is active and they start thinking about the days work
and worrying about the next day.
The aim is to stop mind wandering by a simple technique. If a person starts counting into multiplication of 3 i.e.
3,6,9,12,15 or reverse counting - 1000,999,998,997,996...,
they will not be thinking about their work or any other
thing. Their mind will be concentrating on this exercise and
they will fall into sleep in a very short span of time. My
experience is that this exercise helps at least 80 per cent of
patients.
Generally, people who sleep on their stomachs tend to
have headaches and cervical dystrophy.
Figure 7
Figure 4
SITTING POSITION
Most of us spend our day in a sitting position. These
days we spend a lot of time in front of a screen, either a TV
or a computer. The most common positions are shown in
Figures 8, 9, 10 and 11.
Continued on page 29
Figure 1
Figure 5
Figure 16
Figure 12
Figure 13
Figure 10 (Sitting at the back of the chair)
STANDING POSITION
Figure 17
Figure 18
Figure 14
Figure 19
Figure 15
As a rule, the middle of the screen should be at eye
level. The back should be straight and supported. This is
demonstrated in Figures 10 and 11.
The arms should be at right angle to the body and be
supported. This can be achieved if you place your chair
under the table and rest your arms at the table. Raise the
level of the chair so that the arms of the chair are at the same
level as the table. Now place your arms on the arms of the
chair.
This
is
shown
in
Figure
12.
If you are working with a mouse then your elbow should be
slightly higher than your hand. This can be done by placing
a small hand towel under your elbow. This is shown in
Figure 13.
In the sitting position your upper legs should be almost
parallel to the ground. In fact, the angle between the top of
your thigh and the knees should be about 10 degrees
Lower legs should be at right angle to the ground.
People who tend to keep their head in a particular direction, invariably, do not know about it. They develop this at
some time to relieve pain. This can be corrected if a person
sits in front of a mirror and corrects his/her posture. If one
does this two to three times in a day for about a week their
posture will be corrected.
Courtesy: Sleeping position and their effects on health.
Singapore PATIENT conference 2014; Sleeping positions
from Wikipedia; The Better Sleep Council
(Dr Tilak Kalra is a qualified Acupuncturist practicing
for the last 30 years specialising in headaches, migraines,
frozen shoulder, whiplash, knee pain, hamstring, heel spurs
and injuries due to wrong postures. He has successfully
treated Gout, Shingles and sprains with Specific Frequency
Micro current.)
By Santram Bajaj
ast month Sydney experienced a very
unusual weather with heavy rains and
strong winds. Many people were
exposed to severe cold, particularly pensioners who could not afford to heat up their
homes properly. I hope all have got their flu
shots to protect themselves in this season.
Health Hints
Citrus fruit extract may prevent kidney
stones: Kidney stones are small, hard mineral deposits that form inside the kidneys. High
blood pressure, diabetes and obesity can
increase the risk, and the reported incidence is
on the rise.
The compound hydroxyl citrate (HCA) can
dissolve calcium oxalate crystals, the most
common component of human kidney stones,
said the study that prepares the groundwork to
design an effective drug for the painful condition.
Don't take pills with juice, stick to water :
Study by medical association shows fruits
affect absorption of several medicines.
Washing down pills with juice, particularly of citrus fruits, makes the medicine less
effective, the Indian Medical Association
(IMA) has warned.
Orange and apple juices have been shown
to lower the absorption of certain drugs, thus
compromising their effectiveness. On the
other hand, grapefruit juice increases the
absorption of some drugs. This can turn normal doses into toxic ones, according to a
Natural?
An examination of 350 food products with
the words "nature" or "natural" on the label
has found that half of these do not form part
of a healthy diet, according to the ABC
Health and Wellbeing.
The survey was undertaken by the Living
Lighter campaign, an anti-obesity initiative
run by the Heart Foundation and Cancer
Council of Western Australia.
Half of the products with the words
"nature" or "natural" on the label were essentially junk food.
General information
about some drugs and
supplements
Honey : Honey is a sweet fluid made by honeybees from the nectar of flowers. It is generally safe, but there have been reports of certain toxic types of honey made from plants
from the Rhododendron genus and others.
Honey is easy for the body to absorb and use.
It contains about 70-80 percent sugar. The
rest is water, minerals, and some protein,
acids, and other substances. Honey has been
used for wounds, skin problems, and various
diseases of the stomach and intestines. The
antibacterial effects of honey are well-known.
Research has been done on the role of honey
in long-term wound management, as well as
the treatment of ulcers, burns, Fournier's
gangrene (a life-threatening bacterial infection), and diabetes. However, more highquality studies are needed to make firm conclusions on the use of honey.
Glucosamine : Glucosamine is a compound
that is naturally made in humans. It is
involved in the creation of molecules that
form cartilage. Evidence supports the use of
glucosamine sulphate in the treatment of knee
osteoarthritis. It is believed that the sulphate
portion may help strengthen cartilage.
Glucosamine is often taken together with
chondroitin, which comes from cartilage.
Glucosamine has also been studied for possible benefits on wound healing, skin conditions
such as psoriasis, and the prevention of
migraine. More research is needed in these
areas. Research shows that glucosamine is
well tolerated for up to three years. However,
people who are allergic to shellfish should
avoid using Glucosamine. There have been
concerns about the effects of glucosamine on
insulin and blood sugar. However, some
recent studies suggest that glucosamine may
not affect these measures. This remains an
area of controversy.
Zinc : Zinc is a trace mineral that is needed
for many important functions in the body. The
human body contains approximately 2-3
grams of zinc, mostly in the skeletal muscles
and bones. Zinc is also found in the kidney,
pancreas, retina, teeth, hair, skin, liver, blood
cells, prostate, and testes.
HUMOUR
Wife to husband; Our new maid is a real
thief.
Husband: Why, what happened?
Wife: She stole two of our towels?
Husband: Which ones?
Wife: The ones we pinched from the hotel
in Shimla.
Disclaimer
The remedies and tips have been taken from
reliable resources like Newspapers. If in
doubt, please consult your doctor as no
responsibility, whatsoever of the accuracy or
otherwise can be accepted by The Indian
Down Under or the writer of this column.
Hindi Humour
Columns
Matrimonials
Monika Geetmala
Sundays - 10am - 3pm
89.7fm Eastside Radio
or
Tune into:
www.eastside.org
Nonstop entertainment at home, in
car, on your computer or radio...
By Kersi Meher-Homji
he Anil Kumble Virat Kohli
partnership worked splendidly in
the first Test against the West
Indies in Antigua. It must be very satisfying for Kumble as it was his first Test
as Indias coach. And what a debut!
India's emphatic triumph by an
innings and 92 runs last month is their
biggest win outside the subcontinent, surpassing the victory by an innings and 90
runs against Zimbabwe at Bulawayo in
Mali Richards (seen with father Sir Viv Richards) presented the
double ton painting to Virat Kohli.
Kohli scored a magnificent 200 (with 24
fours) adding 105 runs for the third wicket with Shikar Dhawan (who made 84)
for the third wicket and 168 for the fifth
wicket with Ravichandran Ashwin (113).
The Windies were dismissed for 243
and 231, off-spinner Ashwin capturing 7
for 83 in the second innings. He was the
worthy Man of the Match.
Legendary batsman Sachin Tendulkar
congratulated Kohli, Kumble and Ashwin
to set up India's biggest margin of victory outside the sub-continent. Former
India skipper and iconic orthodox leftarm off-spinner Bishan Singh Bedi
expressed the hope that the team crushed
the West Indies 4-0 and reach no. 1 in
Test ranking.
India started the second Test in
Kingston well to take a commanding 304
run lead in the first innings. After dismissing the West Indians for 196
(Ashwin taking 5 for 52) India amassed 9
declared for 500, opener Lokesh Rahul
scoring 158 and Ajinkya Rahane an
unbeaten 108. The Test ended in a draw.
spell despite a heavily bandaged fractured jaw. During that Test a blow
from fast bowler Mervyn Dillon left
him spitting blood on the pitch. But he
kept batting for four overs. Refusing
to fly home for surgery he came on
the field, his head sheathed in bandages like a warriors and resembling an
astronaut. Despite a broken jaw he
bowled 14 consecutive overs and dismissed Brian Lara.
Holder of many Indian records, he
will be remembered for influencing
memorable wins in Headingly,
Multan, Kingston and Adelaide.
He was Indias captain in the 2008
controversial Sydney Test remembered for Indias spinner Harbhajan
Singh accused of calling Australian
batsman Andrew Symonds a monkey. Much has been written on this
unpleasant episode. Skipper Kumble
showed that although mild in manner,
he can take false accusations head on
and not succumb to injustice.
Kusal Mendiss 176 runs outscored Sri Lankas total of 117 in the first innings and
Australias 161 in the second, making him worthy man of the match.
Roston Chase, known more for his off-spin bowling (he did take 5
for 121), scored an unbeaten 237.
wicket
with
Jermaine
Blackwood (63), 144 for the
sixth wicket with Shane
Dowrich (74) and 103 for
the unbroken seventh wicket
with skipper Jason Holder
(64 not out). Thanks to
oaking pitch and outfield due to earlier heavy rains have robbed India of
no. 1 ranking in Test cricket. India
had to win this Test against West Indies in
Port-of-Spain to retain their top position.
A draw and Pakistan would get the top
spot.
I could imagine the Indian supporters
chanting Rain, rain, go away while the
Pakistani fans singing Barso r [heavy
rains]!
After Sri Lanka whitewashing
Australia 3-0 in the series in Sri Lanka in
mid-August, Australia lost its no.1 Test
ranking.
That time on virtue of winning the
series in West Indies 2-0, India shot up to
be the top-ranked Test nation. But they
had to win the final Test in Port-of-Spain
in Trinidad to retain their no.1 spot. A
draw or loss would mean Pakistan will
jump to no.1 in Test cricket.
Prior to the Port-of-Spain Test India
(112 points) had one point lead over
Pakistan (111) who drew the Test series 22 against England in England a week earlier.
Unfortunately, with the draw in the
final Test due to rains and wet outfield,
Pakistan is now the top-ranked nation in
Test matches.
This could have been avoided if the
West Indies Cricket Board had better dry-
award in 2009.
President Pranab Mukherjee
will give away the awards at
Rashtrapati Bhavan on August
29, which is celebrated as the
National Sports Day.
Sindhu and Dipa were accorded rousing receptions at their
hometowns on return from the
Olympics. "It was my first
Olympics. I was very excited.
My aim was to play well and give
my 100 percent. I never thought
of medal. We took it match by