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cleansing the body of impurities and toxins, boosting immunity and vitality
among others.
Basically Ayurveda focuses on harmonizing the mind, body and spirit in
order to provide respite from maladies. Indeed the therapeutic effects of
plants and herbs are limitless. Another advantage is that they have no
harmful side effects on the body unlike drugs composed of chemicals.
Ayurveda remedies are classified on the basis of their cures, for example
pain relievers or anti-infection medication or immunity boosters.
Generally herbs are not considered singularly but as a compound formula
which have synergistic effects on the body. Each herb adds to the others
efficacy and makes the healing powers more potent. There are certain
ancient Ayurveda cores like Triphala, Dashamula, Trikatu and others. Many
new formulae have been developed as well in recent times by Ayurveda
practitioners and herbal laboratories. Herbs are also taken with a special
medium most of the time. This is known as anupana and includes ghee,
milk, aloe gel or honey, which strengthen their properties and direct
through action in the tissues.
From the days of yore there have been certain traditional herbs that stand
out as the most popular. Here is some insight on six important herbs that
every Ayurveda physician considers for health benefits of their patients:
3. Methi or fenugreek: Scientifically named Trigonella foenumgraecum, it is used as a scented appetizer fenugreek eliminates the
excessive vata dosha or wind humor in the body. It is great for digestion
and is used for soothing irritation in Ayurveda. It has many qualities such
as diminishing phlegm, curing fever and lowering cholesterol levels. It also
has benefits for women such as aiding in lactation as well as uterus
contraction. One of its most effective uses is as protection against alcohol
induced liver damage. It also keeps blood sugar in check thus playing a
credible role in diabetes control.
5. Triphala (three fruits): This herbal formula consists of three deseeded myrobalans Amalaki or Emblica officinalis, Bibhitaki or Terminalia
bellirica and Haritaki or Terminalia chebula. The Triphala cocktail produces
rich disease powerful acids like gallic acid, chebulagic acid and chebulinic
acid. It is a great detoxifier and digestion corrector as it by promoting
peristalsis and providing organ specific anti-inflammatory action in the
lower GI tract. It is a good cure for food allergies, bloating, slow nutrient
absorption, tiredness after meals and constipation among others. It is also
used in curing eye diseases and hairfall.
tract for assimilation and absorption of digestion. It also destroys the ama
or accumulated toxins and debris that hinder proper digestion. It is also a
potent carminative and anti-flatulent and is effective in dyspepsia. It
greatly improves gastric functions.
Thus, Ayurveda has simple nature based solutions for a wide range of
problems from simple pimples to complicated cancers and tumors. The
goodness in these ancient formulae is so evident that yet again they are
resurfacing as the ultimate cures for illnesses and conditions. The true
beauty of Ayurveda is that it provides a wide counsel on how life works best
and bring forth abundant benefits for users.