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Note: 1 Look at the number sequence, pronounce each number mentally or aloud . Say
the whole number sequence number by number 3-4 times minimum. Use your inner
guidance ask how long you should to this.
Note: 2 If you are using the sequence with gaps, then do the above first and while in the
gap imagine yourself inside the silvery/white sphere smiling, feel happy. Observe your
body are there any sensations then continue after the gap with the next number
sequence as mentioned above.
Note: 3 if you wish you can write on your skin where it hurts
Note: 4 Always Visualize just the perfect result.
Everything is in the norm as intended originally by the Creator. See yourself looking
perfect feel Good. You are in Harmony with the world