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36PicturesToSeeWhichMuscleYoureStretchingMakeYourLifeHealthier|
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How do you know which muscles you are actually stretching or if you are
performing each stretch the right way while you do yoga or the flexibility
routine?
Well, here is a little knowledge on the topic, and having this in your back
pocket, you can opt for the best stretches that best fit your goals. In case
you start feeling pain, and not the regular, good pain, but the stretchy
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one when you know that something does not feel right, you should
pinpoint the muscle that gives you the trouble and change the technique
you have been using in order to avoid getting injured.
These stretches should be felt in the belly of your muscle. However, you
should not feel pressure or strain in your joints, and if you do, it means
that you are pushing too far. During the stretching, concentrate on your
breathing and make sure these movements are as natural as possible.
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Stop thinking about the time you are holding the stretch, but instead,
start concentrating on feeling your muscles relaxing and returning to
their natural, resting length. This may take about five to thirty seconds. If
a stretch does not feel like it is doing something for your body muscles,
change it and try another one.
The beautiful illustrations we present you are made by Vicky Timon, a
yoga expert and author of Encyclopedia of Pilates Exercises, and James
Kilgallon, CSCS, creator of Mazios Body Maintenance Program,
contributed by giving the expert commentary.
Tweet to @MYLHealthier
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1. Camel Pose
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3. Frog Pose
Muscles emphasized: adductors. This stretch for your groins can put
pressure on your knees as well, so it is recommended that you perform
it on a soft surface. Rest your hands and knees, and then bring your
knees wider until you feel your groin muscles well stretched. You will feel
a bit differing stretches as you actively push your hips back and forward.
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5. Butterfly Stretch
Muscles emphasized: adductors. Sitting, bring the soles of your feet
together and sit tall through your sit bones. Develop this stretch by
putting pressure on your knees, using your hands. If you want to stretch
your groin muscles better, hold your feet closer to your body. Now,
make sure your feet are far from your hips and slowly round your upper
body to loose your back muscles.
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be careful not to stretch too far, as it will result in a pain in the shoulder
joint.
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