Lampiran 6.

Tabel Kadar Purin dalam Makanan

Purine Table and Information

HIGHEST IN PURINES (400 mg. uric acid/100 g and higher)
Foods (alphabetically)

Fish, sardines in oil

Liver, Calf's
Mushroom, flat, edible Boletus, dried
Neck sweet bread, Calf's
Ox liver
Ox spleen
Pig's heart
Pig's liver
Pig's lungs (lights)
Pig's spleen
Sheep's spleen
Sprat, smoked
Theobromine
Yeast, Baker's
Yeast, Brewer's

Total Purines in mg uric

acid/100 g (Average)

480
460
488
1260
554
444
530
515
434
516
773
804
2300
680
1810

Min

399

Max

560

Nutrition Density
in mg/MJ

519.5
837.5
932.8
3012.9
1013.3
1052.6
1382
937.9
911.2
1208.2
1702.6
795.6
1611.3
2071.3
1866.6

MODERATELY HIGH IN PURINES (100 to 400 mg. uric acid/100g)

Foods (alphabetically)

Total Purines in mg uric

acid/100 g (Average)

Bean, seed, white, dry

Bean, Soya, seed, dry
Beef, chuck
Beef, fillet
Beef, fore rib, entrecote

128
190
120
110
120

Beef, muscles only

133

Min

Max

Nutr. Density in
mg/MJ

127.1
139.1
192
216.4
185.4
292.1

Foods (alphabetically)

Beef, roast beef, sirloin

Beef, shoulder
Black gram (mungo bean), seed, dry
Caviar (real)
Chicken (breast with skin)
Chicken (chicken for roasting), average
Chicken, boiling fowl, average
Chicken, leg with skin, without bone
Duck, average
Fish, Anchovy
Fish, Carp
Fish, Cod
Fish, Haddock
Fish, Halibut
Fish, Herring roe
Fish, Herring, Atlantic
Fish, Herring, Matje cured
Fish, Mackerel
Fish, Pike-perch
Fish, Redfish (ocean perch)
Fish, Saithe (coalfish)
Fish, salmon
Fish, sardine, pilchard
Fish, Sole
Fish, trout
Fish, Tuna

Total Purines in mg uric

acid/100 g (Average)

110
110
222
144
175
115
159
110
138
239
160
109
139
178
190
210
219
145
110
241
163
170
345
131
297
257

Min

Max

110

120

95

194

110

250

125

137

Nutr. Density in
mg/MJ

201.4
203.9
194.3
141.6
288.4
165.8
149.2
152.2
146.2
560
330.9
335.9
425.2
439.9
342.4
216.9
197.6
191.2
311.3
544.1
473.4
202
693.2
376.2
686.7
273.7

Foods (alphabetically)

Fish, Tuna in oil

Goose
Grape, dried, raisin, sultana
Ham, cooked
Heart, Sheep's
Horse meat
Kidney, Calf's
Lamb (muscles only)
Lentil, seed, dry
Linseed
Liver, chicken
Lobster
Lungs, Calf's
Mussel
Ox heart
Ox kidney
Ox lungs (lights)
Ox tongue
Peas, chick (garbanzo), seed, dry
Pig's kidney
Pig's tongue
Pike
Poppy seed, seed, dry
Pork belly
Pork belly, raw, smoked dried

Total Purines in mg uric

acid/100 g (Average)

290
165
107
131
241
200
218
182
127
105
243
118
147
112
256
269
399
160
109
334
136
140
170
100
127

Min

Max

114.45

164.65

60

175

80

110

Nutr. Density in
mg/MJ

246.2
116.7
86.4
248.1
367.6
438.8
419.6
371
93.8
67.4
426.3
346.4
389.1
391.5
504.3
569.5
961.4
186
84.2
784.5
208.2
406.7
86
92.3
82.6

Foods (alphabetically)

Pork chop with bone

Pork chuck
Pork fillet
Pork hip bone (hind leg)
Pork leg (hind leg)
Pork muscles only
Pork shoulder with skin (blade of shoulder)
Rabbit meat, average with bone
Rabbit/Hare (average)
Sausage "Jagdwurst"
Sausage salami, German
Sausage, liver (liverwurst)
Sausages, frying, from pork
Scallop
Shrimp, brown
Spleen, Calf's
Sunflower seed, dry
Turkey, young animal, average, with skin
Veal chop, cutlet with bone
Veal fillet
Veal knuckle with bone
Veal, leg of veal with bone
Veal, muscles only
Veal, neck with bone
Veal, shoulder

Total Purines in mg uric

acid/100 g (Average)

145
140
150
120
160
166
150
132
105
112
104
165
101
136
147
343
143
150
140
140
150
150
172
150
140

Min

Max

140
135
145
115
150

150
145
150
130
160

145
95

150
150

60

234

140
140

160
150

Nutr. Density in
mg/MJ

260
170.4
334.8
155
357.4
374.9
165.2
207.7
219.4
127.8
65.9
122.2
80.2
505.8
397.9
815.9
59.5
237.3
309.6
347.3
353.2
310.2
438.7
326.9
309.3

Foods (alphabetically)

Venison back
Venison haunch (leg)

Total Purines in mg uric

acid/100 g (Average)

105
138

Min

105

Max

154

Nutr. Density in
mg/MJ

205
336.5

LOWEST IN PURINES (100 mg. uric acid/100 g and le

Foods (alphabetically)

Almond, sweet
Apple
Apricot
Artichoke
Asparagus
Aubergine
Avocado
Bamboo Shoots
Banana
Barley without husk, whole grain
Bean sprouts, Soya
Beans, French (string beans, haricot)
Beans, French, dried
Beef, corned (German)
Beer, alcohol free
Beer, Pilsner lager beer, regular beer, German
Beer, real, light
Beet root
Bilberry, blueberry, huckleberry
Brain, Calf's
Bread, wheat (flour) or (white bread)

Total Purines in mg uric

acid/100 g (Average)

37
14
73
78
23
21
19
29
57
96
80
37
45
57
8.1
13
14
19
22
92
14

Min

Max

19.71

29.57

20
40

43
50

15

21

Nutr. Density in
mg/MJ

15.7
60.1
71.6
834.6
310.9
290
20.9
402.1
152.4
71.1
378.3
266.9
39.4
96.5
75.4
75.2
86
108.5
143.7
203.1
13.9

Foods (alphabetically)

Broccoli
Brussels sprouts
Cabbage, red
Cabbage, savoy
Cabbage, white
Carrot
Cauliflower
Caviar substitute
Celeriac
Cheese, Brie
Cheese, Cheddar/Cheshire cheese, 50% fat content
Cheese, cottage
Cheese, edam, 30% fat content in dry matter
Cheese, edam, 40% fat content in dry matter
Cheese, edam, 45% fat content in dry matter
Cheese, Limburger, 20% fat content in dry matter
Cherry, Morello
Cherry, sweet
Chicory
Chinese leaves
Chives
Cocoa powder, oil partially removed
Corn, sweet
Fish, Crayfish
Cress
Crispbread

Total Purines in mg uric

acid/100 g (Average)

81
69
32
37
22
17
51
18
30
7.1
6
9.4
7.1
7.1
7.1
32
17
7.1
12
21
67
71
52
60
28
60

Min

Max

19.79

36.62

19.87

42.71

14

25

Nutr. Density in
mg/MJ

691.6
456
350.2
342.6
210.3
155.9
537.9
37.8
390.6
5
4.3
22
6.8
5.4
4.8
41.7
75.5
64.2
171.8
412.4
581.2
49.7
140.9
220.3
200.8
44.9

Foods (alphabetically)

Cucumber
Currant, red
Date, dried
Elderberry, black
Endive
Fennel leaves
Fig (dried)
Fish, eel (smoked)
Frankfurter sausages
Gooseberry
Grape
Grass, Viper's (black salsify)
Kale
Kiwi fruit (Chinese gooseberry, strawberry peach
Kohlrabi
Leek
Lettuce
Lettuce, Lamb's
Meat, luncheon
Melon, Cantelope
Millet, shucked corn
Morel
Mushroom
Mushroom, flat, edible Boletus
Mushrooms, canned, solid and liquid
Mushrooms, Chanterelle

Total Purines in mg uric

acid/100 g (Average)

7.3
17
35
33
17
14
64
78
89
16
27
71
48
19
25
74
13
38
70
33
62
30
58
92
29
17

Min

10
45

Max

16
110

68.74

129.52

10.86

29.61

9.75

29.25

55.48

60.52

Nutr. Density in
mg/MJ

141.7
122.6
29.9
144.4
297.7
139
60.4
57.2
80.2
101.3
94.6
939.4
309.1
88.5
243.9
714.1
274.4
645.3
58.8
143
41.9
748.9
858.2
1011.6
488.5
356.2

Foods (alphabetically)

Mushrooms, Chanterelles, canned, solids & liquids

Nuts, Brazil
Nuts, hazelnut (cobnut)
Nuts, peanut
Oats, without husk, whole grain
Olive, green, marinated
Onion
Orange
Ox brain
Oyster
Oyster, mushroom
Parsley, leaf
Pasta made with egg (noodles, macaroni, spaghetti
Pea, pod and seed, green
Pea, seed, dry
Peach
Pear
Peppers, green
Pig's brain
Pineapple
Plaice
Plum
Plum, dried
Potato
Potato, cooked with skin
Pudding, black

Total Purines in mg uric

acid/100 g (Average)

17
23
37
79
94
29
13
19
75
90
50
57
40
84
95
21
12
55
83
19
93
24
64
16
18
55

Min

27

Max

42

84.78

166.56

17

37.23

90.55

Nutr. Density in
mg/MJ

114.2
8.3
13.9
33.8
63.6
51.1
112.4
105.9
140.7
322.6
1054.6
266.2
26.6
245.7
82.7
119.6
51.5
681
161.71
81.4
257.6
116.8
67.9
53.6
60.3
42.8

Foods (alphabetically)

Total Purines in mg uric

acid/100 g (Average)

Min

Pumpkin
44
Quince
30
Radish
15
Radishes
13
Raspberry
18
Rhubarb
12
Rolls, bread
21
47
Rye, whole grain
51
12
Sauerkraut, dripped off
16
Sausage "Bierschincken"
85
Sausage "Fleischwurst"
78
Sausage "Mortadella"
96
79
Sausage "Munich Weisswurst"
73
Sausage, Vienna
78
Sausages, frying, from veal
91
Sausages, German (Mettwurst)
74
Sesame (gingelly) seed, Oriental, dry
62
Spinach
57
Squash, summer
24
Strawberry
21
11.81
Tench
80
Tofu
68
Tomato
11
Nuts, Walnut
25
40.2
Wheat, whole grain
51
Yogurt, min. 3.5% fat content
8.1
Sumber : Grahame R, Simmonds A, Carrey E. Gout. Bridgwater: Class Publishing; 2003.

Max

63
20

130

25.59

83.41

Nutr. Density in
mg/MJ

422
185
234.3
210.6
126.3
212.6
18.2
41
224.7
117.3
66.8
67.4
65.7
65.7
81.5
45.9
26.5
844.7
296.2
156.8
243.8
196.4
145.7
9.1
39.4
27.7