Sambar Recipe

Sambar is made in four stages:

1.
2.
3.
4.

Dal Preparation
Vegetable Preparation
Sambar Masala Paste Preparation
Final Preparation

Dal Preparation:
Dal Arhar 1 Cup (100ml Cup)
Onions 2 (Medium Sized)
Oil 5tsps
Take Dal Arhar in a bowl and wash them with water. Add water to the washed dal and keep this
bowl aside. Peel the onions and cut them into thin slices. Heat a pan and add oil to it. When oil
is hot add the sliced onions and fry till they turn golden brown in color. Add these fried onions to
the dal and place this bowl in a pressure cooker and cook. When the pressure is fully developed
in the pressure cooker and it is about to whistle, lower the flame and cook the dal for 15
minutes. Remove the dal bowl from the cooker after it is cooled completely. Churn or grind the
dal till smooth and keep it aside.

Vegetable Preparation:
Potatoes 1 Big (120gms)
Onions 2 (Medium Sized)
Pumpkin 200gms
Bottle Gourd 200gms
Tomatoes 5 (350gms)
Chopped Coriander 3tbsps
Salt to Taste
Turmeric Powder 1/4tsp
Wash the potato and peel the skin. Cut the potato into medium sized cubes. Peel the skin of
onions and slice them length wise. Wash and clean the pumpkin and bottle gourd. Remove the
skin and seeds of the pumpkin and bottle gourd. Chop the removed skins and keep it aside
along with the seeds. Wash clean and cut the tomatoes into medium sized cubes and keep
them aside. Take a microwave safe bowl and add the cut vegetables other than tomatoes. Add
some water to the vegetables and place this bowl in a microwave oven and cover the bowl
partially. Cook the vegetables on high power for 5 minutes. Stir the vegetables once with a
spoon and again cook on low (30%) power for 10 minutes. Remove the bowl from oven after
allowing 5 minutes standing time.
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Sambar Recipe
Paste Preparation:
Coriander Seeds 1 1/2tsps
Bengal Gram 1tsp
Black Gram 3/4tsp
Mustard Seeds 1/2tsp
Cumin Seeds 1/2tsp
Fenugreek Seeds 7 Seeds
Red Chilies 8
Coconut Pieces 1 Cup (100ml Cup)
Tamarind Big Gooseberry Sized
Grated Jaggery 3tbsps
Oil - 1tsp
Take tamarind into a microwave safe bowl and add some water. Cook this tamarind on
microwave high for 45 seconds or till it reaches a boil. Keep this tamarind aside for cooling.
Break red chilies into small pieces. Place all the dry ingredients in a plate. Heat a pan and add
oil to it. When oil is hot add the dry ingredients and fry on low flame stirring continuously. Fry till
the seeds start changing color. Take these fried ingredients in a mixie jar and add coconut
pieces, pumpkin seeds, bottle gourd seeds, chopped peels of pumpkin and bottle gourd, cooked
tamarind, grated jaggery and some water. Grind the ingredients to a smooth and fine paste.
When rubbed between fingers the paste should be felt smooth. It needs a bit of patience to
make it smooth.

Final Preparation:
Sambar is a king recipe which demands the biggest vessel for being simmered till all the tastes
get cross blended. Hence, take a broad vessel (a big kadhai) and add tomato pieces and some
water. Cook the tomatoes till they are three- fourths done. Now add the cooked vegetables,
cooked dal, prepared paste and some water. Mix all the ingredients well and cook till it reaches
a boil. Lower the flame and cook for 5 more minutes. Now season the Sambar.
Seasoning:
Oil 3tsps
Ghee 1tsp
Fenugreek Seeds 5 Seeds
Mustard Seeds 1tsp
Cumin Seeds 1tsp
Red Chilies 2 (Broken into pieces)
Curry Leaves Few
Asafoetida 1/8tsp
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Sambar Recipe
Heat a pan and add oil to it. Add ghee to the oil and heat it. Add fenugreek seeds and fry for a
while. Add mustard seeds and cumin seeds. Fry till the seeds splutter. Now add the red chili
pieces, curry leaves and asafoetida.

When all the ingredients are fried well, add this seasoning to the boiling sambar and mix well.
Transfer the contents to serving bowls and garnish with chopped coriander leaves. Serve hot
with plain rice or with IdliOr with Dosa Or with Utappam etc

Points to Notice:
1. Adding fried onions to the dal and cooking the dal gives a special flavor and sweetness
to the sambar.
2. Try not to remove the skins of the vegetables used in the preparation of sambar. If
removing skins chop the peels and grind them along with the paste ingredients as shown
in the movie. All Vitamins lie just beneath the skin of the vegetableso do not throw
away the skins. Instead use the peels innovatively. No one will come to know, unless
and until you disclose, about the peels you have ground in the masala. When the peels
are ground and added the thickness of sambar increases. So to balance the
consistency, add water. Remember to adjust salt for more water you are adding. Taste
to check water and salt.
3. I prefer to grind the ingredients and make a paste fresh rather than using sambar
powders. If prepared this way your sambar will always be a hit.
4. If you wish to do less quantity of sambar, divide the ground paste into portions and store
it in airtight packs in deep freezer. It will last for nearly a month without losing the taste.
5. If possible try to cover the vessel as soon as you add the seasoning to the prepared
sambarthat way the flavor of the seasoning gets mixed well with the sambar.
6. Do not worry about the thickness of the sambar as the thickness is due to the peels and
seeds of pumpkin and bottle gourd.

Variation:
1. To reduce the thickness you may reduce the dal from 100 ml cup to 75 to 50 as per your
taste.
2. Cook KANDA (Elephant Foot) and grind it to a fine paste. Add this to the sambar and
reduce dal quantity. It is just a variation without any change in the tasteas KANDA is
good for ladies suffering from menstrual problems.
3. You can also add other vegetables like cucumber, ash gourd, radish,drumsticks etc to
the list. Reduce the quantities of potatoes, bottle gourd and pumpkin to balance the
vegetables.

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Sambar Recipe
4. Add the gourd peels and gourd seeds to the paste while grinding. Here gourd means
bottle gourd, ash gourd and also pumpkin. As all Vitamins lie just beneath the skin of the
vegetable it is advisable to eat the skins too. If it is not possible to cook the vegetables
with skins, then grind them into a paste and add to the sambar. This way we get the
required fiber also. Until you disclose no one will come to know what seeds and peels
have gone into it.
5. At times, some people increase one vegetable quantity, compared to or excluding other
vegetables of potatoes, bottle gourd and pumpkin. Example say radish, then it becomes
radish sambar.
6. Those of you who want a Restaurant flavor of the Sambar may crush two cloves of garlic
and add it while boiling and remove it while serving. It should leave a tinge only. Dont be
tempted to grind it with masala, else it would dominate all other spices.

Critical steps not to be forgotten:

1) Adding fried onions to the dal and cooking.
2) Making the masala paste as smooth as possible. Coconut should not be visible in the
masala paste. Serve hot sambar garnished with coriander leaves. Sambar is a
wholesome food. Looks Great and Tastes Great.

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