Time

As soon as you
get up each
morning
1 hour later
(before breakfast)

How much
Mon
Drink between
300 600ml of
water
Drink between
250 500ml of
water
After every cup Drink between
of coffee/tea
100 250ml of
water
20 Minutes
Drink between
before each main 250 500ml of
meal
water
2 Hours before Drink between
going to bed
300 600ml of
water

Tues

Wen Thurs

Fri

Sat

Sun

Time
As soon as you
get up each
morning
1 hour later
(before breakfast)

Tues

Wen Thurs

Fri

Sat

Sun

How much
Mon
Drink between
300 600ml of
water
Drink between
250 500ml of
water
After every cup Drink between
of coffee/tea
100 250ml of
water
20 Minutes
Drink between
before each main 250 500ml of
meal
water
2 Hours before Drink between
going to bed
300 600ml of
water

Time
As soon as you
get up each
morning
1 hour later
(before breakfast)

How much
Mon
Drink between
300 600ml of
water
Drink between
250 500ml of
water
After every cup Drink between
of coffee/tea
100 250ml of
water
20 Minutes
Drink between
before each main 250 500ml of
meal
water
2 Hours before Drink between
going to bed
300 600ml of
water

Tues

Wen Thurs

Fri

Sat

Sun

Time
As soon as you
get up each
morning
1 hour later
(before breakfast)

Tues

Wen Thurs

Fri

Sat

Sun

How much
Mon
Drink between
300 600ml of
water
Drink between
250 500ml of
water
After every cup Drink between
of coffee/tea
100 250ml of
water
20 Minutes
Drink between
before each main 250 500ml of
meal
water
2 Hours before Drink between
going to bed
300 600ml of
water

Time
As soon as you
get up each
morning
1 hour later
(before breakfast)

How much
Mon
Drink between
300 600ml of
water
Drink between
250 500ml of
water
After every cup Drink between
of coffee/tea
100 250ml of
water
20 Minutes
Drink between
before each main 250 500ml of
meal
water
2 Hours before Drink between
going to bed
300 600ml of
water

Tues

Wen Thurs

Fri

Sat

Sun

Time
As soon as you
get up each
morning
1 hour later
(before breakfast)

Tues

Wen Thurs

Fri

Sat

Sun

How much
Mon
Drink between
300 600ml of
water
Drink between
250 500ml of
water
After every cup Drink between
of coffee/tea
100 250ml of
water
20 Minutes
Drink between
before each main 250 500ml of
meal
water
2 Hours before Drink between
going to bed
300 600ml of
water