Assignment in Mapeh

A. Give the meaning of the following

1. Health is the general condition of a person in all aspects. It is also a
level of functional and/or metabolic efficiency of an organism, often
implicitly human.
2. Fitness is the ability of your body to deal with day to day tasks at
varying difficulty levels and tempos fitness is the ability of your body to deal
with day to day tasks at varying difficulty levels and tempos

B. What are the 4 health components? Give the meaning

1. Cardiovascular fitness is the ability of the heart (cardio) and
circulatory system (vascular) to supply oxygen to muscles for an
extended period of time. Cardiovascular is also called
cardiorespiratory (Lungs) fitness. Usually the mile run or some other
type of continuous fitness activity (12 minute run, Cycling, step-test,
etc.) Is used to assess cardiovascular fitness.
2. Muscular endurance refers to the ability of the muscle to work
over an extended period of time without fatigue. Performing pushups
and sit-ups or crunches for one minute is commonly used in fitness
testing of muscular endurance and Muscular strength refers to the
maximum amount of force a muscle can exert against an opposing
force. Fitness testing usually consists of a one-time maximum lift
using weights (bench press, leg press, etc.).
3. Flexibility is the ability to move a body part through a full range of
motion at a joint (ROM). The sit and-reach is commonly used to
determine flexibility.
4. Body composition is the ratio of body fat to lean body mass
(including water, bone, muscle, and connective tissue). Having too
much fat tissue is a risk factor for cardiovascular diseases, diabetes,
cancer, and arthritis.

C. What are the skill components? Give the meaning

1. Agility is the ability to be quick and graceful. You might have agility on
the basketball court or in the courtroom, or even with your gaming
remote. The noun agility can be used for both mental and physical skills
in speed and grace. Your mental agility might allow you to follow both
conversations at once.
2. Balance an even distribution of weight enabling someone or something to
remain upright and steady.
3. Coordination the organization of the different elements of a complex
body or activity so as to enable them to work together effectively. The
ability to use different parts of the body together smoothly and efficiently.

4. Speed the rate at which someone or something is able to move or operate.

Rapidity of movement or action. Move quickly make prosperous or
successful.
5. Power the ability to do something or act in a particular way, especially as
a faculty or quality the capacity or ability to direct or influence the
behavior of others or the course of events supply (a device) with
mechanical or electrical energy. Move or travel with great speed or force.
6. Reaction time is the amount of time it takes to respond to a stimulus. An
example of reaction time is when a bug stings within 1 second of being
approached.
D. Importance of health related fitness
Physical fitness is important as it helps control weight, prevents diseases
and illness, improves mood, boosts energy and promotes better
sleep. Health and fitness are directly related, and the benefits of physical activity
to a person's overall health are numerous.
E. Write the different physical fitness and test objectives

Curl-ups (or partial curl-ups)

Shuttle run.

Endurance run/walk.

Pull-ups (or right angle push-ups or flexed-arm hang)

V-sit reach (or sit and reach)