Ys Feb 2016 Eng

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Year 13, Issue 6
February 2016
Price ` 15/-
A research based monthly magazine on
Published by Divya Yog Mandir (Trust) Haridwar, under the
Yoga, Ayurveda, Cultural and Spiritual message
guidance and encouragement of Honourable Swami Ramdevji Maharaj
Building the world successfully

as per the vow of sages
Al 13, AaP 6
sj U2016
2016
` 15/-
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Udhyam Sahasam dhairyam buddhih shakti parakramah

Shedet yatra vartante tatra dev sahaykrit.
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Year 13 n Issue 06 n February 2016
Published in Hindi, English, Gujarati, Marathi, Bangla,

Punjabi, Oriya, Assamese, Telugu, Kannada, Tamil and Nepali
Editor
Acharya Balkrishna
Associate Editor
Dr. Vijay Kumar Mishra
INDEX
Office
Pattanjalii Yogp
peeth
Maharishi Dayanand Gram,

Delhi-Haridwar national highway,
near Bahadarabad,
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Fax (01334) 244805, 240664
e-mail yogasandesh1@gmail.com
e-mail divyayoga@rediffmail.com
on the web www.divyayoga.com
Su
ubscription Fee
Eternal wisdom
03
Editroial
04-05
Sesame: A divine medicinal herb for winter
06-09
Acharya Balkrishna felicitated with Bharat Gaurav Award
10
The Geeta in brief : Be an instrument of almighty
11
Mother is the foundation of all round development of humanity 12-13
Coexistence: Foundation of relation
14-15
In this article we present you the advice how to take this situation properly 16-18
Message of the institute
20
Patanjali protects us from poison of adulteration
22-24
Take benefits of Rasayan Chikitsa in Winter according to your age 26-28
One copy
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Publishing
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B-220, Pahse II, Noida-201305,
G.B. Nagar, U.P.
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Speaking Pictures
a It is right time to celebrate global success of indigenous
a Bed Wetting: Problem and Remedies
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Sanskrit, Hindi helping to get respect, recognition in the world
When your lips crack in winter

Global changes and Bharat on the path of being the Superpower
Cholesterol: Balanced diet, Yogasan and Medicines are the remedies
Patanjali toxin free farming gives bumper carrot production
21 Glorious years of Patanjali Yogpeeths Swadeshi Andolan
To the Editor
Yogicharitam- 5
a
a
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a
a
Publisher and printer Divya Yog Mandir (trust), Kripalu Bagh

Ashram, Kankhal, Haridwar-249408, Published by Rishi offset
printers, Ved Mandir, Gita Ashram, Jwalapur Haridwar and printed
at M.P. Printers, B-220, Phase II, Noida, G.B. Nagar, U.P. Editor,
Acharya Balkrisna. RNI NO.:DELENG/2006/16626
Yog Sandesh is basically published in Hindi. Therefore some
errors are possible while translating the contents from Hindi to
other languages. It is not necessary for the editor to have coherence with the views expressed in the contents of the magazine.
All disputes are to be settled in the court of law at Haridwar.
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Read this magazine yourself, inspire five others to read and then place in five new families so that this
agitation, being inspired by seers could spread, reach and benefit every human being. - Editor
Eternal wisdom
Eternal truth emanates from the eternal

wisdom of respected Swami Ramdev ji Maharaj
Every thiest and patriote Indian, irrespective of his or her religious faith, community
or ideology, must pledge the three things:
1. Pledge to practice yoga everyday.
2. Pledge to use only indigenous things in day to day life.
3. Feeling the presence of the almighty in oneself and in all others, pledge to serve all
with devotion and dedication.
Yoga: Vedic Arya Hindus are the origin of Indian culture. It is the yoga which is the
origin of disease-free, addiction-free, medicine-free and tension free life. It is the yoga
which is present in the divinity of almighty which is present in everything in this universe. Yoga in one hand cures material flaws in our body and maintains the balance of
all metals in our body, on the other hand maintains a right balance in the mind, body
and speech and cures minute flaws and makes everything auspicious for us.
Tam yogamiti manyante sthiramindriyadharanam I
Apramattastada bhawati yogohi prabhavapyayau I (Katho 6.11)
The man who does yoga in life is free from all kings of mistakes (Pramaad). Birth
of wisdom or auspiciousness is called Prabhav and bad habits, and end of ominous
tendencies, such feelings is called Apyaya.
Swadeshi vrata: Indigenous is not a material thing, but it is an enormous and serious philosophy of life based on the principle of divine and natural justice.
Swadeshi is the Principle of Inclusive, Sustainable, Passive &
Justicefull Prosperity.
Feeling the presence of the Almighty all around means this world is the creation
of that almighty and he is present in its every particle. -- Isha vasyamidam sarvam,
sarvam khalu idam brahma, vasudeva sarvam, siyaramamaya sab jag jani
Sa avadhstatsa uparishtatsa pashchatsa purastatsa dakshinatah sa uttaratah sa
avedam, sarvamityathatoahamuttaratoahamevedam sarvamitiI (Chhando- 7/25/1)
It means what ever capabilities we have with regard to our body, soul, mind, speech,
thinking, etc or in the field of social, political and economical positions , it has to be
used in the service to the nation. It means whatever we have got, we have got from the
almighty. When we start to consume our capabilities, our divine achievements are destroyed. When it is used in the service to others, it grows exponentially. It is our wealth
which is eternal. The man who leads such a life, he becomes sacred, divine, great, highly
respected and becomes good for all. He becomes the son of the Almighty on this earth
and he comes a great sage.
yogasandesh1@gmail.com
YOG SANDESH February 2016 3
Editorial
The wave of Patanjalis

indigenous movement
T
Acharya Balkrishna
4 February 2016 YOG SANDESH
he word Swa has a special place in Indian culture. This word of one and half letters contains everything in itself. For example- Self, own nation, own religion, self
duty, own people, own rule, self study, self dependent, and indigenous are the words of
which meaning is enormous.
The word Swadesi is not confined to the stuffs manufactured in our country but this
word is the very mantra for the development of oneself, development of the society
and the country. Rigveda, which is the oldest scripture of the world, Maryadapurushottam Sriram, Yogiraj Srikrishna, Mahayogi Shiv, Hanuman and in the modern era,
Maharshi Dayanand Saraswati, all gave a call for Swaraj. Great freedom fighters like
Mahatma Gandhi, Ramprasad Bismil, and others too gave importance to indigenous
in their life. When lord Ram was departing Ayodhya, he took with him a mass of the
soil of his motherland. When he saw the Lanka, made of gold, he automatically saidJanani Janmabhumishcha Swargadapi Gariyasi which means mother and motherland
are greater than the paradise. In this statement there is a profound scientific meaning hidden. Lord Shivas musical instrument is Damaru, Srikrishnas is flute, Mother
Saraswatis instrument is Veena,Lord Rams weapon is arch, Lord Hanumans weapon
is mace or Gada, and it is interesting to note that these instruments have an intense
philosophy of Swadeshi or indigenous. After independence, Mahatma Gandhi himself
burnt foreign stuffs publicly, worked on spinning wheel to promote the philosophy of
indigenous unfortunately he could not carry it forward because no successive government was interested in its promotion and the remaining respect for it was destroyed in
1991 when the Government enforced new economic policy under the pressure of the
World Bank, International Monitory fund, the USA, Japan and the European MultiNational Companies.
In the last 25 years, these companies have made many people in rural areas and eight
crore labourers jobless. They occupied their skills, resources and their system of production and weaken the whole economic system. Rest of economy has come under the
control corporate houses. Retail market was also targeted. In such adverse circumstances, Swami Ramdev ji is not only a proponent of Swadeshi, but he has made the philosophy of indigenous a reality which earlier seemed to be impossible. Almost a decade
back, when Swami ji would talk of indigenous, people would ask him why should one
not drink Coke-Pepsi. What do you have as their alternative? Similarly, in case of other
products, people had to use foreign products due to lack of any alternative. Taking
their problem seriously, Patanjali, without any assistance from the government or any
corporate house, the funds collected from the middle class in the form of alms was
started to be used for the service to the people. Some devotees at the Ashram worked
hard with which this journey was started and it acquired such a huge momentum as a
plane catches speed after rising above the ground. It has been said in the scriptures that
Kriyasiddhi Satve bhavati Mahatam nopakarne which means the success of a sacred
persons works depends upon purity, selflessness and hard work and not on availability
or resources. Today, Patanjali products have become the biggest priority of all sections
of the society. Following are the four main reasons behind it1. Patanjali products are cheaper than the same of other brands.
2. They are produced by using hundred percent pure ingredients.
3. In deciding the use of ingredients of the products, extensive research is conducted. The most important point is that the income generated from sale of these products
is fully used in the service to the nation which is not possible to be thought by any
foreign company. On the contrary, their main motive is to take away wealth of India
as much as they can.
Today, across the country, there are around 1500 Chikitsalaya (dispensaries), 3500
Health care centres and 15000 indigenous centres, through which Patanjali is engaged
in the service to the people and the country. Till date, Patanjali products have acquired
a significant hold in open market.
Today, Patanjali products are trusted by people with blind eyes. They have become
a synonym of trust. Business Today magazines Sarika Malhotra visited Haridwar
to know about Patanjali products and described about her experience in detain in
December 2015 issue of the magazine. Similarly other magazines and publications
have shown great interest in Patanjali products and are writing

extensively on them. It seems
there is a storm of Patanjalis
Swadeshi Movement across the
country. People feel proud in
offering Patanjali products are
gift. Thogh the agents of other
companies also try to raise questions on the quality of Patanjali
products by talking groundless
things, but they failed to prove
their claims. Now the Chief
Ministers of many states are requesting Swami ji to set up food
parks in their respective states
because the whole philosophy
of Patanjali is based on justice,
indigenous, non-violence, and
the principle of prosperity for
all. Patanjali too has accepted
their offers because only Haridwar unit of food park is not able
to fulfill the need of the whole
country.
We are grateful and proud
that in todays time from common to affluent persons in the
country are giving top priority to Patanjali products. It is
an important step in ensuring
prosperity of the country. Using
Swadeshi products is a matter of
pride for the whole nation.
Health in herbs
Sesame: A divine medicinal

herb for winter
Acharya Balkrishna
Scientific name:
Sesamum indicum
Linn, Syn-sesamum
orientale Linn, Family
name: Pedaliaceae
English name:
Sesame Gingelli;
Sanskrit name: Til,

Snehphal; Hindi: Til,
Teel, Tili; Urdu: Til;
Odiya: Khasu, Rasi;
Kannad: Ellu, Yellu;
Gujarati: Tal, Til;
Telugu: Nuwulu;
Tamil: Eblu Nuvulu;
Bengali: Tilgach
til; Nepali: Til;
Punjabi: Til, Tili;
Malayalam: Ellu,
Karuyellu; Marathi:
Teel Til; English:
Teel oil, Tilseed;
Arabic: Simsim,
Simasim, Shiraj;
Persian: Kunjad,
Ku j RoghaneKunjed,
shirin.
-a-days the pastoral land in rural areas are getting to be vanished. Now the forests of concrete is growing all around in our agricultural fields. People are trying to search good health in tablets and injections instead of herbs. This is the reality of the
country which is recognized as the origin of Ayurveda. Patanjali Ayurveda and the whole
movement of Patanjali is focused on this issue only and has been intensely engaged in research on these topics to prevent the atrocities being committed on our body in the name of
the treatment of diseases. This body is the greatest blessing of the Almighty. On the basis of
the findings of the research, we bring you this series on Health in hers.In this issue, we are
going to discuss on the medicinal properties of sesame seeds which is considered to be the
best in winter from health point of view-
Now
We are well aware of sesame and its

oil. In winter we have been enjoying
sesame Laddu for many generations.
On the basis of colour, sesame has
three categories- White, red and
black. In terms of medicinal properties black sesame oil is considered
to be the best. Sesame seed is Indias
most famous commercial and medicinal material. It is harvested up
to 1200 meter height in all states of
India.
Its regular use improves appetite,
improves mental abilities, it is also
considered to be the best for the
teeth. It is also considered to be good
for skin. Regular massage of its oil
on the body will prevent the problems like blood impurities, Katishul,
Angamard, gastric problems, etc. If
its packet is tied on wounds, or sore,
it will effectively cure your problem.
If cactus thorn has entered into your
body is is not coming out easily,
apply its oil at regular intervals, the
thorn will automatically come out
of the body. Sesames panchang like
its roots, seeds, leaves and oil are
used for good health. However, the
patients of leprosy, swelling , etc are
advised not to use it. Moreover, in
other uses, it is advised to consult an
expert for its use.
External use:
Its plant is straight, 30-60 meter
high, acrid smell, full of branches and
some of them dont have branches,
its leaves are long and soft. Lenght of
the leaves is 6-15 cm long and 3-10
cm wide. The colour of its flowers can
be purple, pink, whitish purple and
could also have yellowish spots. Its
legume is 2-5 cm long, 6 mm wide,
furry, straight, quadrilateral and

divided in four compartments. Seeds
are 2-5-3 mm long, 1-5 mm wide
and are smooth. It produces fruits
between August and October.
Chemical properties: As far as the
chemical composition of its seeds are
concerned, glycollipids and phospholipids are found in its flowers. Its
seeds contain fats, proteins, carbohydrates, minerals, calcium, phosphorus, vitamins A, B, C and E, thymine,
vaporising oil, tyrosine, etc. A kind
of sticky material is found to be in its
leaves.
Medicinal uses:
Head related problems
Make tea of sesame roots and

leaves and use it for cleaning
your hair. It will prevent them
from greying. Your hair is always
soft and silky. To stop greying
hair, use black sesame oil in its
pure form. By massaging your
hair with the oil everyday will
give you healthy, shiny and dense
hair.
To treat the problem of dandruff and baldness, take sesame
flower, Gokshur and add equal
quantity of ghee and honey and
make their paste and apply it on
your hair. Take equal quantities
of Amla, black sesame, Kamal
Kesar, Mulethi powder and add

in the mixture some honey, your
hair will be long and black.
Suryavarta: Make paste of
sesame in milk and apply on
affected part or on head in
Suryavrat disease. It will cure the
problem. Make paste of sesame
leavers in vinegar or water and
apply it on head. It will cure the
disease- Shirah Shool.
Khalitya-Palitya: Take equal
quantities of Amla, black sesame,
Kamal Kesar and Mulethi and
blend their powder in honey and
applied on the hair, will give you
healthy and black hair.
Make paste of sesame leaves in
water or vinegar, and apply it
on your head, it will cure the
problem of Shirah: Shool.
Eye disease:
Collect dews from sesame leaves

in winter in a small bottle and
put in eyes with dropper. It is
very effective in eye problems.
Make tea of black sesame and
Health in herbs
Ayurvedic
properties of
sesame:
It tastes bitter and
sweet, it is a bit heavy,
tasty, smooth and cures
hot, cough and gas
related problems. It gives
strength,healthy for hair,
increases milk production in lactating mother,
cures sore, keeps our
teeth healthy, cures urine
related diseases.
Black sesame is considered to be the best which
strengthens sperm.
White sesame is of moderate health properties
and red is considered to
be cheapest from health
point of view.
Sesame oil tastes stringent, sweet, increases
pitt, cures gastric, hot
and smooth in nature.
It is sweet, tasty, acrid,
causes eyes and blood
related problems, gives
strength, cures cough
gastric problems.
and ga
use it for washing eyes. It also

cures eye problems.
Take 80 flowers of sesame, 60
pippali, 50 jati flowers, 16 pepper and make their paste and
apply it in eyes. It will cure the
problems like Timir, Arjun, Netrashukra, Mansvriddhi etc.
Take sesame oil, Bahera oil, alba
juice, vijaysar tea and boil them
in an iron pot. Apply the preparation in nose. It will be very
useful for good eyesight.
Chest diseases:
Cough: Add two spoons of
sugar in 30-40 ml tea of sesame
and drink the preparation. It is
very effective in cough.
Dry cough will be cured if you
take boiled mixture of sugar
candy and sesame seeds.
Stomach problems:
Raktatisar: Take 5 gm sesame
and same quantity of sugar
candy and take it with four times
of its quantity of goat milk. It is
very useful in Raktatisar.
Aamatisar: Soak sesame leaves
in water. Drinking this water
is very useful in the problems
like Visuchika, Atisar, Amatisar,
Pratishyay and urine related
problems.
Anal problems:
Piles: Make paste of sesame
and water and take it one hour
before meal with butter thrice a
day. It cures bleeding.
Make paste of sesame and put it
on flame for some time and tie it
on affected area. It is very effec-
tive in piles.
Anema of sesame oil will cure
the problem of piles.
Kidney related diseases:

Stone: Take 125-250 mg sesame
leaves dried in shadow everyday.
It will destroy stone inside the
body.
In 1-2 gm base of sesame flowers,

add two spoons of honey and
250 ml milk. Administer this
preparation to the patient. It will
cure the disease.
Take 125-250 mg sesame Pamchadhau ash with vinegar. It is effective in stone related problems.
Pregnancy related problems:

Uterus related problems: By
consuming 625 mg sesame powder 3-4 times a day is very useful
in uterus related problems.
Taking 30-40 ml sesame tea everyday is very useful in menstruation related problems.
Make 100 ml tea of sesame
and add 2 gm dry ginger, 2 gm
pepper, 2 gm pipal, powder and
administer the patient thrice a
day. It will cure the problem.
Soak raw cotton in sesame oil
and ask the patient to keep
it inside the vagina will cure
leukorrhea.
Soak 10 gm sesame and 10
gm Gokharu overnight in the
morning add some burra in it
and administer it to the patient.
It will cure the menstruation
related problems.
For normal menstruation, take
1-2 gm sesame powder with wayogasandesh1@gmail.com
ter 2-3 times a day. Make tea of

sesame take 30-40 gm of it both
ends. It will make menstruation
normal.
Take five gm sesame and 1 gm
Gokharu and boil them in 200
ml goat milk. After cooling add
some honey. It will strengthen
sperm.
Soak sesame leaves in water for
12 hours. Drinking this water is
useful in the diseases like puyameh and urine related problems.
Bone-joint problems
Arthritis: Take equal quantities
of sesame and dry ginger and
administer it to the patient for
3-4 times to the patient. It will
cure the problem.
Potency: Potency is strengthened if one takes tea of sesame
and Alsi. The preparation has
to be taken 30-40 ml everyday
twice.
Chemical vajikaran
Chemical: By administering
sesame and Jal Bhangare leaves
for a month many diseases of old
age are cured. In this condition,
one should take only milk.
Diseases of kids:
Urinating on bed: For the kids
who urinate on the bed in the
night while sleeping, use of
sesame for a long time is very
useful.
Treatment of poison:
Spider poison is cured by applying paste of turmeric and sesame
on affected area.
Cat bite poison is cured by applying sesame paste on affected

area.
Uneven fever: The problem is
cured by administering sesame
pulp with ghee.
Scorpion bite: By applying paste
of sesame on affected part will
cure the problem.
Pest bite: Applying paste of
sesame is very effected in this
problem.
Other uses: Sesame oil is very
useful for skin. Massage with
sesame oil always keeps a person
healthy. It also cures blood
related problems, waist sore, Ang
mard, gastric problems etc are
cured.
Applying sesame paste in vinegar
on head, headache is cured.
Pimples are cured on applying
paste of sesame and siras bark
on face.
By tying paste of sesame on
wound, the problem is cured.
Make paste of sesame and caster
separately and mix them in
sesame oil and apply on wound,
the problem will be cured.
Make paste of sesame in milk
and apply on head, it is useful in
Suryavart shirorog.
Tying pultis of sesame on sore or
wound, the problem is cured.
Applying sesame oil on all kind
of wounds is very effective.
If cactus thorn gets inside any
body part, keep apply sesame oil
on affected area, the thorn will
easily come out.
Hence in winter, sesame and its oil
are very useful and give us a lot of
nutrition.
Felicitation
Acharya Balkrishna felicitated with Bharat Gaurav Award

For his pioneering role in the field of Ayurveda, Acharya Balkrishna was awarded by
Sri Kaptan Singh Solanki, the governor of Punjab and Haryana
Bharat Gaurav Puraskar being awarded to Acharya Balkrishna by Sri Kaptan Singh
Solanki, the governor of Punjab and Haryana.
charya Balkrishna was recently felicitated at Delhis Le Meridien Hotel for his unprecedented and amazing contribution in
the field of Ayurveda. The magnificent function was hosted by India International Friendship Society. Acharya ji received
Bharat Gaurav Award from Sri Kaptan Singh Solanki, the governor of Punjab and Haryana. Speaking at the function, Gurmit
Singh, Secretary of the institute, heaped praises on Acharya ji and Swami Ramdev ji for their pioneering role in popularizing
yoga and Ayurveda across the world. It is the tireless efforts of Acharya ji that he wrote many books including Ayurveda Siddhant
Rahasya which has been published in many languages across the world. He has worked like an ambassador who spread the eastern
culture in the western world.
Speaking on the occasion, honourable governor said that todays world desperately needs building good human beings and this
gr
great work is being done by both respected Swami ji and Acharya ji in the field of yoga and culture.
The function was
w attended by union minister Chaudhary Virendra Singh, former Tamil Nadu and Assam governor Sri Bhishma
Narayan Singh, Manjul Sh
Shahul, Mayer UK, Professor Hemchandra Teddy from the USA, Upendra Mahto from Russia, Mehhmood
hm
ood Bangra from Dubai besides others.
The Geeta in brief
Be an instrument of almighty;
it is amazing fortune of an individual
Geeta is the voice of the Almighty. This world is the system of discipline of almighty. As long as the people live according to the
norms set by the almighty, flow of the Geeta is also continued. The moment this is broken or breached, the flow is obstructed and
the Geeta starts crying. The one who is capable of hearing and understanding this cry, becomes extraordinary, a creator, a great
man, yogeshwar. In the era of intense darkness, only those are capable in understanding the eternal voice of the almighty who
moves in this direction of creativity and discipline. In the Mahabharat era, it was Yogeshwar Krishna, in the freedom movement, it
was Lokmanya Tilak and Mahatma Gandhi, were the ambassadors of this stature. They adopted the teachings of the Geeta as per
the need of the hour and created new things. This is the reason why the Geeta has been the scripture of ever era. Like Patanjalis
Yog Sutra, the inspiration of abiding by the duty of an individual of this era, and it is its resolve. The same voice of the Geeta, is
being adopted by Swami Ramdev ji in the same manner. It is presented as follows:
-Editor
Sanjay Uvach
In the name of attaining the almighty,

there are many tradition in vogue these
days but only those can attain to the
almighty who agrees to work like his
instrument.
Arjun as the instrument of Yogeshwar Krishna, got such things from
Lord Krishna which could be rarely
achieved by anybody else.
Lord Krishna himself says that O Arjun, it is only due to your love, I
showed you the infinite and bright
form of this universe by the means of
my divine powers which was never ever
in past was experienced by
anybody else.
O brave heart of Kuru dynesty, that
was my own form which has been described by me. It cannot be experienced
by anybody else any vedic, spiritual or
ritual means.
Ma te vyatha cha vimudhhavo

drishtva rupam
Ghormidran mamedama I
Vyapetabhih preetamanah punastvam
tadeva me rupamidam prapashya II
Ityarjunam vasudevastathoktva
swakam rupam darshyamasa bhooyah I
Ashvasyamasa cha bhitamenam
bhutva punahs
aumyavapurmahatma II
He says it that on seeing my this
enormous form you should not feel any
kind of pain and you also dont behave
like a fool.
This way, by showing Arjun his soft
form, he helped Arjun to recover from
his fear.
Drishtavedam Manusham Rupam
Tava Saumyam Janardana I
Idanimasmi sanvrittah Schetaah
prakriti Gatah II
Then by when Arjun recovered a bit
from his fear, he said, - O Almighty !
After seeing that form of yours , now I
am back to consciousness.
Sudurdarshamidam rupam drishtavanasi yanmama I
Deva apyasya rupasya nityam
darshnakankshinah II
Naham vedainar tapasa na danena na
chejyaya I
Shakya aevamvidho drishtum drishtavanasi mam yatha II
Lord Krishna said that it is very
difficult that to observe my this enormous form. Even for deities it is the
most coveted experience.
Matkarmakrinmatparamo madbhaktah sangavarjitah I
Nirvairah sarvabhuteshu yah sa mameti pandava II
Lord Krishna again says - O son of
Pandu ! The man who is engaged in
my service, one who considers me the
absolute human and the absolute thing
that can be achieved, who is engaged
in my devotion, who has rose above all
kinds of greed and lust, has no hatred
for any living being, only
he can get to me.
It means, all the living beings in the
world have devotion to the almighty,
should experience the original form of
the almighty, maintain the purity of
mind and heart, try to unite with
ith the
almighty and get the
he opportunity to be
an instrument
nt of the almighty.
Mother power
Mother is the foundation of all
round development of humanity
Dr Suman, Chief Central
in-charge,Patanjali Yog Samiti
Every living being that is born in this world comes with a special kind of
seed but 90 percent of them are those whose seeds are not broken easily and it
goes waste and they spend their life at the top of the power after which depart
from this world. Their level is superficial level and they are counted among
third grade category. Rest are such people whose seeds are broken, it germinates, but it fails to fully develop. They are disturbed and ruined by obstacles.
They are of the second class category. But such living beings are rarest of rare
who get the opportunity to bloom as flowers and develop into a fruit.
Nothing of them is kept hidden, the seed they had come with, it attains its
absolute development phase, and spread their fragrance. It is hardly of significance that whether it bloomed as rose or merry gold. Even the flowers of fully
developed grass have also a pleasant fragrance. Such fully developed persons
develop finally as great men and women. It is also to be kept in mind that for
full development one needs congenial environment which can be made possible through fertilizers, seeds, water, air and sun light.
In right kind of a humans development his mother plays a vital role:
Matrinam pitrinam acharyavaan purusho veda

All the sages and deities are on one side and o my mother, you are on the
other side. This has been conceded by all the great men and women, sages, etc.
From hundreds of authentic scriptures, it can be said the same.
There is a famous cliche that
Son has the properties of his mother, a horse has the same that of
his father, if not in abundance, it is possible a bit.
It means, humans have more resemblance with their mothers and a horse
which is an animal, has resemblance with his father. It is a reality. A mother
keeps her baby in her uterus for nine months, sacrifices her blood and flesh
to nourish her baby, the takes all sorts of pains , she bears all difficulties but
considers her hardship as the blessings of the almighty. She takes care of everything to ensure that her baby is not harmed. Thereafter, the pain she bears
at the time of the baby s birth is not possible to describe. Thereafter she takes
all sorts of pains, does everything to protect her baby and finally feeds from
breast for the baby nnourishment. She is no less than the almighty for her baby.
She does all this with full oof joy. She never feels that her job is confined to feed
the baby from her breasts why should she

clean the waste and the urine of the baby.
A mothers position is greater than that
of a father and the almighty. It is only
due to her sacrifice, dedication, devotion in nourishing her baby. You cannot
not realise a mothers true form from her
physical appearance. It can be possible if
you are able to look into her heart. Once
here in Noorgarh, someone asked from
Swami ji- O Babaji ! This world is going
on the path of destruction, better you do
something to save it. Swami ji replied - O
brother! It can only be possible when I
will take new birth as a mother. It means,
only mothers can ensure a better world,
only she can make it.
Once, two disciples of Mahatma Buddha- Sariputra and Modgalayan saidMaharaj! This body needs some changes, on this Mahatma ji ordered for the
change and departed from there. After
some time the two departed from this
world and their ashes were filled in pots
and brought to monastery. Mahatma ji
asked- what is there in these pots. Monks
said that there are ashes of some sages.
Others said that there are ashes of two

monks in the pots. Mahatma ji said that
both were wrong. They finally asked- O
mahatma ji, now you say. Then he proceeded- Mother is in the pots. I have
already described that a mother means
the power which builds a human. Mata
nirmata Bhawati.
It makes clear another better example.
In ancient time, a womans power and
awareness were focused on physical activities, exercises, penance, spiritualism,
celibacy, mother Seeta made her children
Lav and Kush learn whole of the Ramayana while singing lullaby to send them
to sleep. Mother Madalsa , the same
way taught purity, wisdom, etc. Mother
Kaushalya too filled the heart of Lord
Ram with great human qualities like patience and tolerance, the same way.
Mother Anjana practised celibacy in
the forest for 12 years so these qualities
also came in Lord Hanuman. Even in
modern world, the mothers have more
inclination towards science which is why
they sing 1,2,3, a , b, c , d in her lullaby.
She since beginning trains her kid to beyogasandesh1@gmail.com
come an engineer or scientist since the childhood of her baby.

That is why, these day, most of the students have interest in science and technology. They are so resolved that they become what they have resolved to become. It is only due to the blessings of the almighty.
In the tenth Mandal of Rigved- Vagambhrini- there is a mantra- Yam
kamaye tantamugram krinomi I Tam brahmanam tamrishi tam sumedham
II It means, those whom I wanted to help rise high, make the mind that much
sharp. She develops her the mater of great mind. In fact in a mothers resolve,
there is a balance of spiritualism and materialism.
She is capable in reckoning the seeds of her child. She knows how to ensure
its utmost development. Some mothers say that their children do not listen
to them, dont serve them, dont abide by their words. Then my answer is that
good behaviour and good habits are to be inculcated in the children at the very
early age of their children.
The most conducive time is between 10 years of age from the time of birth.
The habits which will be inculcated in the child will be the most effective for
life long. Those who want to develop their children very capable and cultured
they have to inculcate good habits in their children. However, there are some
other types of mothers who want all good qualities in their children but dont
want to make any effort for this.
I would suggest all well-wishers of a child that they have to work hard for
making their children successful spiritually and intellectually as well as materially. Good habits like compassion, love affections, truth, honesty, patience,
self-confidence, good behaviour, inclination towards studies, faith in justice,
humanitarian qualities, etc are to be induced with great efforts in the children
that too in early age.
For this they can themselves become a sage as it is the best way to provide
a good environment to your children to grow.It is a fact that a tree will grow,
bloom and give fruits when it is irrigated well. Materialism is the wind which
can root out the tree, can make it hollow from inside. You should also make
your children so strong like a mountain that so that they could remain unaffected from the wind of materialism.
Mother is that who fills us with nectar from inside. It is like our mothers like
our own mothers, mother Ganga, mother nature, Mother India, for politicians
the people are like their mother. A mother is in herself as great that she is like
almighty for us. And when she gets the guidance of an able mentor then the
moment is great, the day is great. A mothers good habits can build great characters. There is no doubt in it.
Therefore, if we have to uplift the humanity, the nation, have to build great
tualmen and women, if we have to strengthen the mothers spiritually, intellectually, economically, physically, we will have to strengthen these qualities, because
a mother with good qualities can build best quality children.
Spiritualism
Coexistence:
Foundation of relation
Acharya Pradyumna Ji Maharaj
are not discharging their duties well

and hence he is crossing his limits.
This way humans are themselves
causing their own destruction.
Right thinking:
The one who want to live in
this world pleasure and wants to
give pleasure to his own brothers
and sisters, who is all out to make
this planet like a paradise, wants
the components of this universe are so closely related to each other that
All existence of one is not possible without others. Existence of any one
unit means that unit is connected with the whole environment in coexistence.
This dialogue is in its utmost form beyond humans. Not among living beings but
in plants, the sun, the moon, oceans, forests, rivers, mountains, etc, are connected
with each other with a thread from its one end to other.
to make everyone free from all

kinds of pains, he will have to be
cautious at this stage of relations.
The relation between human and
the nature, his relation with other
living beings, and at the end his
his is called coexistence.
keep happening naturally. Leaves
relation with the almighty, has to
Through the sun, the water of
fall from the trees on the ground
be recognized well.
Without understanding this rela-
rivers and other water bodies keep
and they make fertilizers, vitalize
getting evaporated due to which
the soil itself, animal wastes also
tion, humans may make jet planes,
clouds are formed then they fall
vitalize the soil and make it fertile
can send satellites in the space to do
on the earth in the form of water
and the crop grown in the soil is
research on stars and planets, can
again, creation of electricity in the
again used as fodder for the same
create a global village, can use his
sky, its thundering, formation of
animals. In fact all the components
technology to measure the depth of
nitrus, rain water brings nutritious
of this universe are helping each
the earth and the oceans, can build
fertilizers for our soul from the sky,
other in their existence.
bridges in the oceans, can transplant human organs, can success-
formation oof gglaciers in the moun-
Unfortunately, humans who are
tains, which give birth to perennial
the wisest among all others, are not
fully conduct operation of sensitive
rivveers, etc are thee phenomena

rive
ri
phenom which
rivers,
able to recognize their duties and
brain, but cannot attain pleasure.
Now it has become very impor-
though it is better to have right
Here it is important to
tant for people to recognise their
evaluation, however, where there is
understand that elements like love,
relations with the nature and mend
a relationship, you have to be very
affection, respect, etc are found in
the relation if there is any flaw. Be-
careful to ensure it could not affect
every relation. Yes, it is also impor-
sides it is also important to identify
your relations. By rising above these
tant to note that in a healthy rela-
the mutual emotional relations
demerits, you can start a relation
tion, any kind of behaviour will not
as in its absence, we become very
based on love and affection.
make you feel bad. Hence, a coop-
selfish and want to use everything
Anurakto gunan brute virakto
erative life is led in a relation. Where
available in the world for our own
dushanani cha I
there are two or more people living
sake. Without taking care of others,
Madhyasthaya namastasmai vib-
together it is better to conclude that
without paying respect to others,
hako gunadoshayoh II
no relation exists between them.
Arrogance makes you feel that
It can be understood in a differ-
law of nature that we get only that
you are different from others and
ent way. If you make a relation the
which we give others.
even if you consider someone your
means of self-assessment instead
own, want to dissolve in it com-
of self gratification, it will help in
pletely. Where ever people are seen
your inner development in a great
in groups, there are three kind of
way. you can be an enlightened
possibilities, - ward, crowd and the
person in a true sense. Hence a true
ue. There is also a value to human
society. Where conflicting people
scholar can understand his acts
life. It is the right kind of feeling,
gather, there starts war and here
which are guided by arrogance. It
respect, trust, affection, dedication,
the people want to destroy their
can be understood that when and
pride, gratefulness, etc. If you have
adversaries. Here arrogance and
where anger, greed, desire, lust,
such emotional quotients, you are a
selfishness are at their zenith. They
envy, bad feelings are taking birth.
human in true sense otherwise you
increase enmity.
A lone person can consider himself
how can we be happy. It is the
Rise above greed

and envy:
Everything in the world has a val-
anything but reality can be known
nothing more than a mass of flesh.

If you are influenced by selfishness,
you cannot be happy to see others
Sensible behaviour:
The group of other types of
through his behaviour. Hence our

relations make us fee about our
happy. But where ever you work for
people is of such kind that neither
own behaviour, to know about
others, it is the human values that
cooperate with each other nor they
ourselves. It also makes us to know
inspires you. Second factor is that
do cooperate. They are basically
whether your relations are based on
aloof to each other. The gathering
enlightenment or it lacks in your
of such people is called crowd. The
relations. It can be judged by recog-
specialty of third kind of people
nising whether it has greed , envy
is the cooperative mindset. All are
etc in your relations or not. When
connected with the thread of love
these factors come to influence you,
and affection. The group of such
a decline in your relations begins,
people is called society.
what a kind of people we are.

You can not be pure without
understanding divinity in your
relations. For the sake of purity,
make make oneself pure, it is important to go deep into your own
soul. From here onward, the ray of
ce appear.
co-existence
Womans health
is a very delicate and sensitive stage of a womans life. This is the state when she needs to be the most
careful about her health because just slightest carelessness can endanger her life. This is the time when
a woman is under fear due to uncertainty of her health, at the same time her heart is also full of joy waiting for advent of a
baby in her life.
Pregnancy
uring first 2-3 months of pregnancy, most of the expecting

mothers feel vomiting. They have
lack of proper appetite, in this situation she should eat according to her
desire. At the time of a babys birth,
she has to incur immense labour
pain, and it is the expectation of an
expecting mother that birth of her
baby should take place smoothly,
without any issue. It is important
for her to consider it as a natural
phenomenon and have a positive
attitude. She should not allow any
kind of anxiety to enter into her
mind. She should ward off negativity related to birth of her baby.
During whole nine months
period of pregnancy, an expecting
mother needs to spend this period
successfully by following proper
diet, sleep. She should convince
herself that she is going to become a
mother which is the biggest achievement of a woman in the world. The
nine months should be spent with
positive thinking.
Though, changes in a womans nature is apparent with the time when
she realizes that she has conceived.
Some women are under fear, others
have anxiety. It is required for her
husband and her family members
hu
that
th
hatt she
shhee should
sho
houull always feel happy,
tension
tests
lilive
ive
v ten
nsiioonn ffree
r e lilife
re
llife.
iffee.
e Necessary
Neece
N
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should
sh
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iim
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In this article we present you

the advice how to take this
situation properly
Dr Manorama
will give her an idea of her and her

babys heath and she will be able to
do what ever is required to be done.
Never allow her blood pressure
level to rise as high blood pressure could have adverse impact on
the babys growth. If the mother is
already suffering from high Blood
pressure problem, should should
take iron, calcium and other tablets
at certain intervals as per doctors
advice. Regular routine check up is
also important to be done.
Help her to maintain her mental
peace, have right thinking, should
listen melodious and pleasant music
and she should also read the books
which have good effect on her mind.
These things will also have good effect on the unborn babys growth.
Urine test is also necessary, so that
the level of albumin and sugar in her
blood could be known and could also
be controlled if she has any problem.
Blood test is also important. Many
a times it is possible that her unborn
baby could be inflicted by any hereditary disease which could hamper its
physical and mental growth. Blood

test can help the doctor to know such
a problem and treat it on time.
Food:
One is advised to take health and
nutritious food. An expecting mother
should take food in a way so that she
could gain at least one Kg weight
a month. It is nice if an expecting
mother gains 10-12 kg weight during
whole period of nine months.
Vegetarian food is considered to be
the best for this period. One should
take care of providing balanced diet
to an expecting mother and her
weight should not grow beyond advised limit. A woman can take milk,
milk products and fresh coconut in
abundance during this period. If her
weight grows beyond advised limit,
she could feel problems in changing
her body posture while on bed or in
the chair.
Proper diet of mother is very
necessary for problem free birth
of a baby. It is advised to provide
pulses, fresh fruits and fresh vegetayogasandesh1@gmail.com
bles, fibrous food to an expecting

mother. She can also be given moong,
peanuts, protein and iron rich food
like papaya, dates, raisin, etc. Avoid
highly fatty food as they can cause
problem of piles. Therefore the food
should be rich in iron, protein and
calcium.
It is also important to take care
that unnecessary advice by people
around her could lead her to the state
of anxiety. It is also advised not to
take papaya for the first three months
of pregnancy. Otherwise she can take
the food of her interest. This will help
her to maintain good health.
During this period , a woman is
strictly advised to ward off her habit
of addiction of narcotics or alcohol.
She should also take tea, coffee and
cold drinks very less, or if possible she
should stop taking them. Spicy and
oily food should also be avoided.
Labour and medicines:

It is better not to take any medicine in case she has could or cough
as their medicines contain caffeine
which could have bad impact on
her health. In this period , level of
calcium and hemoglobin has to be
proper in her body as it will allow
smooth birth of a baby.
It has also been seen that an expecting mother often faint therefore,
it is advised to consult a doctor
immediately. This condition can
be dangerous for both the mother
and the baby. The women who have
frequent issue of miscarriage, should
avoid physical exercises.
If the mother has diabetes problem, then it is very important to

careful at the time of the birth of the
baby as this time, the blood pressure
level is high which can increase the
babys weight and difficulties can
come in his birth. To ward off such
problems, it is advised that a diabetic
mother, who is expecting should go
for regular check up of her blood
pressure level and insulin levels.
Activities like going upstairs, working
on grinding machines, normal walk,
some simple exercises and yoga and
Pranayam make birth of child easy.
However, one should avoid doing such activities beyond capacity.
Avoid hard work, frequently going
up and down stairs, dot
raise heavy weight as
such activities will have
adverse impact on
unborn child.
Also stop sex during
the period of pregnancy. In
the first four months of pregnancy, never be empty stomach
and if you feel vomiting even then
dont stop taking food. Take as much
water as you can. Towards the end

of pregnancy, women are not able to
eat much, hence, it is advised to give
them more and more fruits, milk and
other nutritious diet so that their
body could get sufficient nutrition.
Never do these mistakes:

Never lie on the bed by stomach,
never be wake up till late in the night,
never be in wrong body posture, never take excessive bed rest, continue to
do your regular routine works.
Dont take the medicines which
contain mercury, in condition of
fatigue, tiredness, jaundice, etc, these
medicines have adverse impact on
the patient. Avoid sorrow, anger, fear,
fasting, long journey,
travelling in a vehicle which gives a
lot of jerk. Avoid
taking alcohol,
Womans health
mutton, non-vegetarian food, allopathic medicines, etc.

During this period, a woman feels
itching in her stomach, avoid to rub
the part of stomach which is itching
with your nails. Better you use cotton for this purpose.
During first six months, visit at

least once to your doctor, in seventh
and eighth month visit there on
fifteen days, so that the doctor could
know about growth of your baby
and could do anything on time
in case there is any problem. Take
breathing exercise as per a doctors
advice.
The doctor knows it in the eighth
or ninth month if the birth will be
normal or cesarean. If the birth will
be cesarean, the family members as
well as the expecting mother should
be mentally prepared. This kind of
delivery is conducted by a doctor for
good health of both the mother and
the child in case no other option
is left.
Affectionate behaviour:
Natural activities:
Must take deep breath in open
space for 4-5 times at one time and
this has to be repeated for 10-15
times a day. Practising it will be
very useful during this period. Keep
soothing pictures which give you a
pleasant feeling.
Take sufficient sleep:

Take rest for 2-3 hours a day and
also sleep for at least 5-6 hours in
the night. Listen your favorite music
as it will have a farourable effect on
your mind. In pregnancy, take special care of your body posture while
sleeping.
Lie in a way that there
sle p
should not be jerk
j on your stomach.
Our
O
ur eight months:
To make birth of a baby easier,

it is the responsibility to maintain
pleasure in his life partners life. His
behaviour has to be friendly, affectionate, cooperative and supportive
as such a behaviour will make things
easier. At the time of a babys birth,
the mental condition of the mother
is very important. If she is in tension
or anxiety, or depression, it will
make the babys birth very difficult.
Psychiatrists can be helpful in this
period.
A woman should avoid being
in contact of perfumes phenol,
pesticides, etc as it can be harmful for both the mother and the
child. An expecting mother should
avoid taking excess salt in food as it
can cause swelling in her limbs, of
course, if she has low blood pressure,

the quantity of salt can be increased
in meal. If she is working at places
where x-ray machines, chemicals,
smoke etc are used the most, avoid
your work during this period.
In pregnancy, pregnant women
feel a lot of hunger, therefore it is
advised to take meal in small quantity at short intervals. Taking a lot of
food in one time may cause indigestion and other problems. Take food
in proper quantity, avoid fatty food
in the first three months.
During pregnancy, a womans
skin could be dry, sticky, oily, etc.
It is advised not to use soap in this
period. Better you use some good
moisturizer that suits your skin. If
the colour of your skin turns black,
or you have small grains on the face,
you should not be concerned about
it. After babys birth, the problem
will automatically become vanished.
Above mentioned suggestions and
using Patanjalis nutritious products
and medicines will keep an expecting mother healthy and happy and
the babys birth will be easy.
All India Hridyamritam - 2015 competition at Patanjali Medical and Research Institute
Haridwar: All India Hridyamritam
- 2015 competition based on various
ancient Sanskrit texts of Ayurveda
was held at Patanjali Medical and
Research Institute. In this state level
competition, various Ayurvedic colleges of the state were represented.
After the competition, the jury

selected Patanjali Ayurved Colleges
student Ms. Sujata for first prize. She
has also qualified as the sem-finalist
for Keralas Amrita Ayurveda College
competition.
Principal of Ayurveda College Sri
DN Sharma said that Amrita Ayurveda College had declared Patanjali

Ayurveda College as a zonal centre
for this competition. This college
played a major role in organizing this
competition at the national level last
year.
In wrestling competition, Patanjali Gurukulam received respectable position

Haridwar: Six students of Patanjali Gurukulam got respectable
positions at state level wrestling
competition held in Uttarkashi.
This competition is held by Wrestling Association of Uttarakhands
Janvikash Manch affiliated with
Uttarakhand Olympic Associa-
tion. From Patanjali Gurukulam,

wrestling trainer Sri Ramesh
Shastri led the six students. At
various stages of the competition,
Ankush got first place, Ramnivas,
Sandeep, Deepak and Vikas got
second place while Pradeep got
third place.
Acharyakulam Students won 15th State level Yoga Competition

The students of Acharyakulam at
15th state level yoga competition,
participated in 450 competitions of
pa
which 03 got first place, 02 got second
and 01 got third place. On November
was held
222,, 2015, the competition w
22
at Dev Sanskriti Vishwavidyalaya

Haridwar which was attended by the
representatives of 20 educational institutes. In this competition, in the age
group between 8 and 14 years, Anmol
and Kavita Singh got first place, Pu-
rushottam got second place, Saumya

got third place, while in the age group
of 14-20, S Santoshni got first place,
Anushka got second place. Their yoga
trainer Udayveer Dada ji also came
first in the age group of 50-60 year.
Health and indigenous
Patanjali protects
us from poison of
adulteration
Dr Vijay Kumar Mishra
to each other. Crave for tasty food is harmful from health point of view while adhering
Health and taste are opposite to healthy life style, you will have to sacrifice your desire for tasty food. It is true that
our tongue causes obstruction in ensuring good health. In pursuit to satisfy our taste buds, we become ignorant of what is
good and what is bad for our health and from here the danger starts because we eat a lot of unhealthy but tasty food. This
is the reason why our sages always spoke against tasty food and advocated for healthy and nutritious food having very less
salt and sugar and this kind of food may not taste very good. In other words they always advocated to eat natural things
and accept them as blessings of almighty. However, this thinking has become deformed.
dvent of Multi National

Companies in India from
across the world drastically changed
our mind set and prompted us
to take food for taste which were
neither need nor they had any place
in our healthy life. Similar has been
the case of beauty products.
Such extremist thinking turned
us to unhealthy food, chemical
and harmful fertilizers, unhealthy
agricultural techniques, harmful
agric
medicines, beauty products, which
chemicals in
are injecting harmful che
our
Patanjali Yogpeeth
oou
ur body. Todayy Patanjal
and many other civic bodies are

highly concerned in this regard.
Respected Swami ji and Balkrishna
ji started such steps to address the
problem due to which people across
the world are turning to yoga,
Ayurveda, which are an effective
alternative to modern life style. It is
inducing a new hope in masses.
First and foremost danger is
being caused due to such food
products and other stuffs which
are causing immense danger to
the health of billions of men and
women across the world.
Gutka and Panmasala:

These days Gutka and Panmasalas and other such products are being used in the society which have
harmful chemicals and are damaging our teeth and gums. Experts are
of the view that the chemicals used
in these products may cause cancer,
hepatitis, lack of appetite, gastric,
liver, heart and kidney related
problems.
Similarly, clove, cardamom,
Jyavitri and Mulethi have been
replaced by artificial stuffs which
have harmful chemicals are they

are being used in betel in the form
of Paanmasala which may cause
amoebic dysentery, blood dysentery, problems of intestines, cancer
in mouth, lips and stomach.
Through grains and

vegetables:
Director of Yoggram Dr Nagendra
Kumar Neeraj in his description says
that pesticides contain Aldrin, chlordon, heptachlore, cynamide, driadrine, Methyl beutachlore, DBCP,
Paracad, DDT, Perathiyaan which
are very dangerous chemicals and
have been banned in the US. Most
of the farmers use these chemicals in
their agricultural activities and can be
easily found all around in India. They
make crops poisonous due to which
diseases like cancer, tumour, deformities in uterus, anemia, physical and
mental disabilities, blood cancer,

arthritis, etc are caused.
Similarly, it has become normal
practice to use chemicals to make
fruits ripe which is very dangerous
as well as banned but fruit sellers use
them and consumers too are forced
to buy such fruits as they have no
other alternative. Poison in the fruits
dissolve in the body slowly and slowly
and problems like feeling vomiting,
dizziness, headache, that too permanently, are felt which are caused to
the use of such things. Fruits become
harmful due to it.
Given this situation, Patanjali
started bio agriculture and stressed
on the use of bio-pesticides.
Market of
adulterated food:
Adulteration in food being sold
in the market has made the con-
sumers life like a hell. It is causing

disabilities in millions of people.
Milk, sweets, ghee, cream, vegetable
oils, edible oil, pulses, honey, tea,
powder of spices are highly adulterated with harmful stuffs.
Presence of calcium hydroxide in
milk , synthetic milk (containing
urea, detergent, harmful chemicals)
are being sold in the market. Led
chromate, harmful chemicals used
in mustard oil, animal fats in ghee,
petro chemicals, harmful powders
in salt are affecting peoples kidney,
liver, digestive organs, and causing dangerous diseases including
cancer.
Moreover, sweets, ice cream,
various pulses, besan, spices, other
food stuffs contain harmful chemicals used for colouring them. It is
damaging kidney, liver, digestive
system, intestines and causing dangerous diseases in children as well
as elders.
Tea and juice like

drinks:
Drinking tea causes indigestion,
lack of appetite, nervousness, heart
related problems, therefore one
should avoid taking tea and coffee.
It is better to look for herbal drinks
which are good for our health. In
this regard Patanjali has come up
with Divya Pay, which is their best
alternative.
Moreover,
er, a large part of the
country is becoming
becominng addicted too
Health and indigenous

alcohol which is also very dangerous for our health. Though there
is abundance of healthy drinks like
juices, milk and other stuffs which
are also nutritious. Experts are of
the view that consuming alcohol has adverse impact on brain,
liver, and other vital body organs.
Besides, other painful diseases like
Korsakoff s Syndrome, deficiency
of vitamin B, weakness of memory
power. Weakening of memory
power, shrinking of brain, besides
financial losses are harmful outcomes of consuming alcohol.
Market of medicines:
Even the market of medicines
are no less adulterous. In the era
of modern medical treatment, use
of allopathic medicines make us
unwell and harms our good health.
Here are two examples- the medicines being used by those who want
to lose weight and those who want
to gain weight, contain a lot of
harmful chemicals and a large part
of our population is becoming ill.
While to get rid of these diseases, one needs more awareness
than medicines to address such
problems. Early to bed and early
to rise, routines life style, proper
and balanced diet, herbal stuffs
will make you very healthy. Nothing more is required to get good
health. In Indian tradition of
Ayurveda, eating mor
more than twice
a day is prohibited. If you have to
eat anything, better you eat fruits

at certain intervals. Eating more
and more food may increase the
timing of food digestion. The food
which should be digested in three
hours may take 6-7 or 9 hours to be
digested. At present a large number
of people are becoming patient of
indigestion.
Indian sages are of the view that
the digestive juices are the representative of the Sun, with the rise
of sun, process of digestion begins.
Therefore, wake up in Brahma
Muhurat, take fruits, milk, butter
milk, juices (Anyone of them), you
can also take chapati and vegetables, butter, ghee, pulses, curd, etc,
which make a balanced diet. With
sunset, the process of digestion also
becomes slow, therefore take light
stuffs in food and that too with
sun set. Besides you can also take
seasonal Ayurvedic things. These
days, we have cold wave all around
so you can take Shilajeet, Chyawanprash, etc.
Avoid eating maida

(all purpose flour)
noodle:
Food stuffs like double bread,
hot dog, pizza, burger, maida noodles, synthetic confectioneries are
to have their taste changed. They
contain harmful colouring materials, anti oxidents, chlorine, soda by
carb, etc which directly affect our
stomach, kidney, heart, liver, etc.
Use of Patanjali
Ayurveds products:
Its use has to be spread and people
are required to follow the principle
of Swadeshi or indigenous. Our
ancient sages stressed on using coarse
grains, coarse clothes, which are
very good for our health. They give
us healthy and long life. But with
material growth, the practices of
adulteration become rampant in the
society. Vegetables, pulses, chemical
fast food, have replaced our healthy
food. This is the reason why people
are feeling cheated and consumption of such food stuffs are having
harmful impact on our health. Now
peoples crave for tasty food is not
allowing them to protect themselves
from harmful chemicals. It wrong
effected can be faced by our next
generations. Patanjali has started a
movement to promote indigenous
things which means to take food
which has been grown in pure soil, by
using cow dung, vegetation, compost,
etc. Medicines prepared from natural
nutritious things are to be used.
Patanjali products are prepared with
this motto. It is needed to use these
stuffs and keep ourselves healthy.
These Patanjali products a persons
internal nature become divine. A full
stop will be put on our crave for tasty
food and peoples life will get a new
direction. Lets be a part of Patanjalis
Swadeshi movement , keep ourselves
healthy and get the blessings of sages.
Winter season
Take benefits of
Rasayan Chikitsa in
Winter according to your age
Dr Nagendra Kumar Neeraj, Director, Patanjali Yoggram
yurvedic Rasayan Chikitsa,
Therefore Rasayan Chikitsa is im-
healthy thought process and healthy
described in Ayurveda, is the
portant for everyone.
conduct.
best treatment to counter the wast-
Moreover, Rasayan Chikitsa
age of Dhatu from our body and age
also keeps old age related diseases
formulas on the basis of a
related fatigue. It greatly helps in
away. But before turning old, when
persons age.
maintaining the process of metabo-
the metabolic system is in good
lism, increase the cells of Dhatu or
condition, this treatment should
sperm, and gives a new energy and a
be started. Hence, it will be better
new vitality. With use of this treat-
to start Rasayan Chikitsa, either
upto the age 20. During this phase
ment, bones are flexible, smooth
in young age or in middle age.
the tissue cells grow exponentially.
and strong. It also helps to maintain
Ayurveda experts use it to remove
The enzymes present in these cells
mental balance, protects our body
waste materials out of the body to
enhance fast nutrition process.
from the diseases of old age. It also
make it free from toxicants. With-
In this period, such favourable
improves the functioning of ear and
out it, better results of treatment
environment is found in the body
eyes. It also brings glo

glow on face,
is not possible. Success of Rasayan
which allow the growth of the cells
skin complexion is also m

maintained.
Chikitsa depends upon a persons
and ensure fast body growth. This
Experts have advised its various
Initial stage of life:

A humans body constantly grows
is the reason it is advised to take as
life is that phase in which a person
much nutritious food as possible in
has sexual pleasure. In this stage, it
this phase of life. Taking dry fruits,
is the high time, when a person has
fruits, cow milk, ghee, etc
to use his all energy to accomplish
automatically keep our body and
everything in life, to fill the life with
mind healthy.
pleasure, and give a shape to his

responsibilities.
Age between 20-40:
Rasayan Chikitsa is very crucial
In this phase of life, the number
in this stage of life so that one can
of tissue cells continue to grow, but
control his aspirations and enthusi-
this growth is not as fast and wide
asm, to be restrained, so that proper
as that of previous phase. It is a fact
mental and intellectual growth
that in the first phase of life there is
could be possible. This treatment
no responsibility on a person, but
happens to be very useful.
by the age of 22-24, a person becomes ambitious seeing his friends

prospering in life, due to it, creative
instincts begin to grow in him. This
leads to mental stress as he starts exploring for new things. Finally, the
life becomes stressful. A person has
to take care of himself and his wife
and children. This second phase of
Age group
between 40-60
In this age group a person is
quite healthy but physical growth
becomes stagnant. Good health is
possible only when proper diet is
taken. It is also important to ward
off mental stress. In this stage of life,
normally, a humans mind is divided

into various kind of ideas and fields.
Therefore, if there is no stability
in mental activities, the problem
of sleeplessness strikes the person.
In this stage, it is important to be
careful with regard to food habits
and sexual activities. Otherwise,
the physical capabilities will start
to decline and the signs of old age
will become apparent on his face.
Such signs can be experienced in the
form of wrinkles of skin, baldness,
grey hair, etc. It is also important to
protect your body from adverse impacts of seasons to ward off diseases.
In this stage of life, your appetite
as well as digestive power start to
decline, therefore, it is important to
take while keeping this fact in mind.
It is also an important sign of this
age group that fat starts to collect
around abdomen and hips, which
make you look bulky. This is a sign
of weak digestive system and slowin
ing metabolic process. Hence the
en
energy from his food that he was
ge
getting earlier, will also decline.
Physical weakness:
P
After sixty years of age, the
ph
physical
strength starts to shrink.
M
Metabolic
process also slows down,
co
collection
of waste materials grows
tious
in the body, even most nutritious
fo is not able to increase your
food
en
energy
level.l. Many types of changes
Winter season
start to be apparent in bones.
Collection of calcium more
than requirement in the body,
which is also called calcification,
joints start to become rough due
to drying synovial membrane and
After sixty years of age, the physical

strength starts to shrink. Metabolic process also slows down, collection of waste
materials grows in the body, and even
most nutritious food is not able to
increase your energy level. Many types
of changes become apparent in bones.
they become less flexible. This is

the reason why joints dont work
Bahera, Harad, Giloy, Brahmi,
well in this stage of life. In this age
Punarnavya, Mandukparni, Mul-
osteoarthritis, arthritis, rheuma-
hathi, Shankhpushpi, Vaywiding
tism, etc strike us, nervous system
and the herbs of Ashtavarga life
also start to become slow, hearing
saving herbs, which are very im-
power too can become weak, flex-
portant from this point of view.
ibility of body arteries and their

flexibility becomes weak. Moreover, vital body organs like liver,
kidneys, heart will also become
weak, due to which problems
like high blood pressure, growth
in prostate gland, sleeplessness
are the problems which strike in
this age group. Functioning of
Pancreas also become weak and
Besides them some minerals like pure Shilajeet, Swarna

Bhasma, etc are used for Rasayan
Chiktisa. The way of the use of
these medicines, timing, their
quantity, etc are different for
different situations. Therefore,
experienced experts are to be
consulted for this.
you can be caught by diabetes, un-
There are some other blend
fortunately, if you meet with bone
of medicines which are prepared
fracture, it will cure will great dif-
by mixing various kinds of useful
ficulty. Eye lens becomes opaque,
herbs. For example chyavanprash,
teeth too become weak, this stage
Amalki Rasayan, Brahmi Rasay-
is difficult for both the mental and
an. Among them, Chyavanprash
physical abilities.
is very useful and most popular.

It is believed that use of
Rasayan Ausadhi:
For Rasayan Chikitsa, many
types of medic
medicines have been
suggested. Among them aare Amla,
You should avoid taking

basic or acidic food, oily food,
contaminated food, Kodrava,
paneer, curd, fatty food, alcohol
and take the benefits of Rasayan
Chikitsa and go beyond your
Rasayan Chikitsa cannot be ef-
age, be young, it is an effort of
fective unless your mind and soul

is pure. Experiments of yoggram
are very important in this way.
ours in this direction. Your are

also requested to be a part of it.
Omita Paul, secretary to President,

arrived at Patanjali Yogpeeth
Patanjali works for those who are deprived of basic
health care facilities

Haridwar: Inspired by Patanjali Yogpeeths yoga-Ayurveda movement,
omita paul secretary to president arrived at Patanjali Yogpeeth to understand its methods of treatment for diseases and its research process. Mrs
Paul discussed with Swami ji and Acharya ji to spread this movement
of Patanjali in remote areas of the country. Mrs Paul expressed her concerns on costly modern methods of treatment and said that there is a vast
population in the country which is deprived of basic health care services.
She termed this movement of Patanjali as a blessing for such crores of
deprived people. She expressed to spot herbal hubs spread across the
country including the State of Uttarakhand, to identify such herbs, and
use them for the benefit of the poor. Swami ji and Acharya ji assured her
that all possible efforts will be made in this direction.
She also praised Patanjalis ventures in Assams Chirang District, in
Bodoland, which include setting up of Patanjali Gaushala in a 2000
Bigha land and Panchgavya research institute. She also praised Patanjalis
efforts in Bodoland area in the field of education, health care, herbs, etc.
It is to be noted that Mrs Omita Paul is the wife of Uttarakhand Governor Mr KK Paul.
Speaking
Pictures
Gujarats yoga camp giving the message of good health,
quality education and dedication for Swadeshi.
On Srinaths Kathamanch the present dignitaries are respected Swami Ramdev ji, Gujarat Chief Minister Anandi
Ben Patel and others.
Gujarats Education Minister Sri Bhupendra Singh ji taking

blessings of Swami Ramdev ji at the yoga camp.
Sea of humanity to learn yoga from Swami ji at Dayamand.
Others may not be but I am with you, this is the promise of

Swami Ramdev ji.
Sadhaks are trying to un

understand the intense
secrets of yoga oriented llife.
Swami ji encouraging the kids to emerge as

national heroes through yoga.
People from all sections of the society are filled with renewed enthusiasm at
Maharashtra Yoga Science camp
An amazing portrait of Swami ji made by an artist at Mumbai Yoga camp
At the programme of Jain sages, Swami ji is releasing the magazine, he is also addressing girl students there (right)
Respected Swami ji doing yoga with kids at Pune yoga

camp.
We will make a new era, it is ourr resolve, this is Swami jis

resolve.
Speaking
Pictures
At Maharashtra Yoga camp, amazing blend of monarchy and religion
Respected yoga guru Swami ji giving his blessings to Maharashtra CM Devendra Fadanwis (Left) , Shiv Sena chief Uddhav Thackeray (Right)
Respected Yoga Guru Swami Ramdev ji giving blessings to MPs Satyapal Singh and Anil Sirole ji.
Yoga guru Swami Ramd

Ramdev ji offering Giloy plant to Finance
Minister Sri Sudhakar Ji
Respected Swami Ramdev ji and thinker Sachin Kolkar are

exchanging views
Respected yoga guru Swami Ramdev ji in Maharashtra

preparing the ground for golden future
Mumbai: Swami Ramdev ji wishing success to the workers of

Bharat Swabhiman
Respected Swami Ramdev ji Maharaj sharing dais with

respected Morari Bapu
Respected Yoga Guru Ramdev ji Maharaj giving lessons to the next generation at free yoga camp, Kothrud, Pune, Maharashtra
Swami Ramdev ji inspiring the inmates of Pune Central

Jail for nation building through yoga
Sea of humanity at Talegaon, Pune,

ne, taking lessons of
yoga and nation building.
Speaking
Pictures
Pictures of the representatives of various institutes who are full of energy
At Maharashtras Mumbai yoga camp, respected Swami ji with state Chief Minister Sri Devendra Fadanvis and other dignitaries,
swami ji is exchanging views on nation building with the Chief Minister.
On the main entrance of Sri Sant Jananeshwar World Peace

Library, present dignitaries are Swami Ramdev ji, educationists, library officials and other dignitaries.
Inaugurating Acharyakulam, Yoga Guru Sri Ramdev ji and

dignitaries of Maharashtra and workers.
In the premises of Symbiosis

Sym
University of Maharashtra, students and performing yoga on the occasion of National Youth Day in
the presence of respected Swami Ramdev ji (Left), on the right side the present dignitaries are the teachers and other. Swami ji is
rreleasing
re
leasing a book
ok .
ok
book.
due to presence of Swami ji at Pune and Mumbai yoga camps.
Pune Central Jail DIG (Left) and other dignitaries of Maharashtra (Right), in the presence of Swami Ramdev ji, vowingInclude my voice also in the voices to praise the motherland.
In the presence of respected Swami ji, women are chantingThe culture prospers there where a woman is respected.
Swami Ramdev ji present at sixth Indian Student

Parliament in Pune.
4. Swami Ramdev ji and famous film actor Amitabh Bachchan

together in an NDTV interview.
At Mumbai Yoga Science Camp, fi

film
lm actress Shilpa Shetti
Maharaj
ajj.
practising yoga in the presence off Swami Ramdev ji Maharaj.
Indigenous
become a clich that Patanjalis
noodles contain insects. It is
quite natural because this product of Patanjali
has proved to be the best among all other brands.
It is fresh and good for health. It is hundred percent true. Patanjali Yogpeeth and its mentors like
Swami Ramdev ji and Acharya Balkrishna ji have
passed all tests , have successfully exposed all bids
of their rivals to malign their image.
It is right time to
celebrate global
success of indigenous
It has
Dr Mohan Bhandari, Assistant Professor, MGM Medical College, Indore
he main reason behind this liveliness is the motto to
enmity from each other is known across the world. They are
serve and crores of the people and the country. Who
always ready to conspire against each other, to obstruct the
can shake the feet which has stepped out with 100 percent
path of their own progress, only due to their hatred for each
purity of intentions to serve the people? But what to say
other. Envy is the identity of todays Indians of modern days.
about maligned intentions of some wicked people and or-
Patanjali and Baba Ramdev are faced with similar kind
ganizations.
of problems. Despite having studied at a small Gurukul,
It happened a little bit in the past. A queen of some for-
traditional school of sages, Baba Ramdev has accomplished
eign country organized an exhibition of crabs at her palace.
unforeseen success in his life. He has surprised not only
Crabs from across the world kept in glass pots were brought
common people but also the big corporate houses and most
in the palace. All the pots were carefully covered.
successful entrepreneurs from across the world. This sage on
On seeing them the queen was very happy. All of a sud-
his own started manufacturing Chyawanprash on the basis
den her eyes stopped at a comparatively small post in which
of the formula suggested by our great ancient sages and the
a dangerous looking crabs were kept. She also observed that
way he started a business aimed at providing pure and au-
the cap of the pot was not present at the top of the pot.
thentic products to masses at affordable price is amazing.
Fearing something wrong, she immediately left the hall and
The kind of empire he has established is no less than the
came out. She was very angry.
success of Bill Gates. In my personal opinion he is hundred
The person who was incharge of the event was summoned. He humbly said that these dangerous looking crabs
were brought from India, the country which has fell from its
glorious position of Vishwaguru, the mentor of the world.
He also said that these crabs travelled thousands of km long
distance to be brought there. There is no chance of their
coming out of the pot. He further said that even if any of
them will try to come out of the pot, rest of all will pull him
down again in the pot. In fact, these crabs from India have
a tendency to not to to
tolerate the progress of others. They
arre envious and cannot allow
all any of them to prosper. Their
are
times greater than the most successful any other person of
venture was viewed as the worlds most difficult thing. But
the world because he has successfully countered the tricks,
Swami ji presented a very simple method of doing business
conspiracy, greed, deception, attractive but false claims
which have encouraged many countrymen to successfully
made in their advertisements. He countered all this on the
run a business. Nobody can ignore the success of Patanjali
basis of his strong will power and the power of Swadeshi or
Ayurveda and its research based medicines. The success of
indigenous. Behind this there lies his strong dedication for
Patanjalis dispensaries is no doubt extraordinary.
Swadeshi, pride to the motherland, pride for being an Indian, and he is moving ahead successfully.
Swami Ramdev ji has undoubtedly played a crucial role

in establishing the science of Indian Yoga at global level and
The most amazing thing is that once, Swadeshi was
due to his efforts the world has recognized it by observing
viewed as a ridiculous idea, but Swami jis motive to serve
International Yoga Day across the world. Unfortunately,
the people, purity of his products, quality of his household
many forces are engaged in maligning his image, denying his
products, his indigenous formula to manufacture these
contribution and raising question on his patriotism, dedica-
products, etc have set up a big market for Swadeshi products.
tion to the people and the country.
Big businessmen of the country and the world are surprised
It is like spitting in the sky. Actually masses are already
at the success story of Swami ji. Once starting a business
with Baba ji and had the support of all types of intellectuals
Swami Ramdev ji has undoubtedly

played a crucial role in establishing the science of Indian Yoga at
global level and due to his efforts
the world has recognized it by
observing International Yoga Day
across the world. Unfortunately,
many forces are engaged in
maligning his image, denying his
contribution and raising question
on his patriotism, dedication to
the people and the country.
been behind Baba ji, it would have helped in economic prosperity of the country and pride of the nation would have
further grown across the world.
Moreover, the time has gone to suspect on his business
empire which has acquired a huge size. It will be pertinent
to say that many of my highly educated relatives and friends
who would earlier use the products of MNCs, now have
started using Patanjali products in their daily life. Since it
is a holy work therefore failure of Patanjali is out of question and it is clear from the success Baba ji and Patanjali.
Their natural and indigenous products are becoming highly
popular among masses and this popularity is growing exponentially. This popularity among the people is no less than a
Nobel prize for Swami Ramdev ji.
Now the time has come to get rid of our centuries old
slave like mentality and promote indigenous with open
mind praise and globally celebrate the success of Patanjali
products. If it could happen, no doubt the talents of rural
India, which have been unrecognized and uncelebrated soo
ountry and the
far, would dare to make new history for the country
reparation of a massive inhumanity. It will be called the preparation
digenous movement.
Pediatrics
Bed Wetting: Problem and Remedies
Dr Preeti Joshi
is the natural abnormality found in childhood, in which some children wet the bed, while in
sleep. The process of urination in infants is undesired. But with physical and mental development, the child learns to control the urination and discharge, at the wish. By three years, a child has
total control on it means he is able to control this natures call.
Bed wetting
ccording to these standards,

around 80% of the children,
between 3-5 years become free of
bed wetting habit but if the child
continues the habit even after 5
years, it is categorized under dis-
order. There are two types of bed

wetting.
In first condition, the child does
not have muscle control of the urine
bladder naturally due to bodily abnormalities and thus, he is unable to
hold the control of urine discharge.

Such type of child cant keep his bed
dry. Mostly such cases are related to
mental disorders. Second category
belongs to the children, who have
control on the muscular system and
also keep bed dry for some time. But
due to certain reasons discharge the
urine in bed, while in sleep. Let us
see the reasons in details.
1. Psychological Factors:
a.
b.
c.
d.
The psychological reasons

include
Sense of insecurity among
children.
Carelessness of the parents in
giving the proper toilet training.
Suppressed feelings of worry,
fear, anger, jealous, which
result into bed wetting.
Children living in tense environment, against their wish.
The children, who are found to
be suffering with such problem remain in deep slumber
at night that it is difficult to
awake them. The message sent

from the urine bladder does
not reach their brain and they
wet the bed in sleep.
2. Physical Reasons:
The disorder exists in the children
with bodily abnormalities since birth
like diabetes, urinary bladder dysfunction, disorders of urinary tract,
kidney disorders, constipation etc.
Medicinal steps:
Diagnosis of bodily reasons like
diabetes, kidney abnormalities, urinary bladder dysfunction should be
conducted and followed by proper
treatment. With the treatment of
the bodily dysfunction, the problem will be resolved. Besides, if the
child has worms in stomach, meals
or constipation problem, give him/
her milk with castor oil or raisins. If
the cause of the problem is psychological, consult psychiatrics to get
proper treatment.
Stop children taking sherbet, milk
after sun rise. Parents should not
tease or scold the children for the

habit. The parents and doctors
should keep in mind that the child
should have least psychological
effect of such habit. Any depression
in the child, related to this problem
will further aggravate the trouble.
Also wake-up the child every 2-3
hours for urination and take him/
her to the toilet.
With the time, the problem stops
but in case it continues, Ayurvedic
steps are helpful.
1. Divya Chandraprabhavati,
Banga Bhasma, Tribhang Bhasma, Shilajeetvadi Loh etc.
2. Divya Brahmi, Ashwagandha,
Shankhpushpi combination is
also helpful in the treatment
of the disease. Take the advice
from the experts available at
Patanjali centres before taking
these medicines to get faster
results.
3. In domestic treatment, take
one walnut and 10 raisins daily
for around 1 month, which
resolves the trouble.
Children are the valuable gems of
our life. Their upbringing, physicalpsychological ability development
is our responsibility but dont forget
the role of emotional support, the
children need, which is the most
important part for the complete development. If we provide all-support
to the children in their development, bed wetting is not a difficult
problem.
Institutional Message
Italy Cancer experts applaud Patanjali

Ayurvedas global role
Haridwar: It is not new that overseas delegations have expressed eagerness to know about the role and
work of Patanjali Yogpeeth Hospital
and Patanjali Ayurveda Research
Institute in the treatment of serious
diseases including cancer. To understand the role of Yoga and Ayurveda
in the treatment of complex diseases,
a delegation of Cancer experts from
Italy, led by Syed Kalbe Rashid Rizvi
arrived Patanjali Yogpeeth and met
Shredhyey Acharya Balkrishnaji
Maharaj. While discussing on Ayurveda, Yoga, the delegation expressed
eagerness to work with Patanjali
Ayurveda Research Institute in mutual cooperation.
The members of the delegation
were happy on the concept of working for the global health and said
that they see the ray of hope for the
people of whole world, suffering
pe
serious ailments. The members
with seriou
of the delegation were
wer impressed
products and
with the quality of produc
their
thei
th
heir
eir global importance.
ei
impor
o tance. The head
of the delegation said that Patanjali

Yogpeeth and its Yoga-Ayurveda
campaign have attracted the attention of worlds medical fraternity.
The members also expressed their
wish to visit Patanjali Yogpeeth
to have deeper knowledge of the
ongoing Ayurveda experiments and
projects.
Acharyashri Maharaj said that Patanjali Yogpeeth is working with the
motive of making the entire world
happy and prosperous and will
contribute in any effort to achieve

this goal.
The delegation of more than 14
medical experts included Scientific
Director of Institute of Cancer
Research and Treatment in Meldola, Italy Professor Amatory and
Mrs. Patricia Sera, Professor Brain
Kennedy President of the Book
Institute of Research on Aging of
San Francisco, Dr Rajkamal and
Vice President, Dr Robert Eleen
were present.
On completing 21 glorious years,

collective `yagna` at Patanjali Yogpeeth held
Imbibe seer tradition, ideals and
values in the life Swami
Ramdev
Patanjali gave new dimensions to
the nation with Education,
Health, Swadeshi and NationBuilding activities - Acharya
Balkrishna
Haridwar: On the occasion of successfully completion of 21 glorious
years of Patanjali Yogpeeth, all the
workers, officers, employees, sewavrati brothers and sisters of Patanjali
Yogpeeth and its allied institutions
participated in collective yagna, held
in presence of Param Pujya Swamiji
Maharaj and Shredhyey Acharya
Balkrishnaji Maharaj.
On the occasion, the general secretary of the trust Acharya Balkrishnaji
Maharaj described the achievements
of the institution and its allied cells.
Acharya Balkrishnaji Maharaj said
that in the 21-year-old journey,
Patanjali gave fresh dimensions to
the country, in the area of education,
health, swadeshi and nation building.

Patanjali has worked for years in the
area of cow protection, cow conservation, panchgavya research. Patanjali
has also inspired millions of farmers
for `jadi-buti` farming after giving
them training in farming, free from
chemical fertilizers and insecticides
and promoting bio-farming. Patanjali also launched campaign for the
cleanliness of river Gangas and made
people aware of its importance.
He underlined that Swamiji has
always reiterated his commitment
towards swadeshi. Swamiji believes
that no country could be great in
absence of proper swadeshi (domestic) industries, swadeshi (indigenous)
education, swadeshi diet, swadeshi
language and swadeshi self-respect.
Swamiji has portrayed the practical benefits of swadeshi before the
people in elaborated form.
Acharyashri said Patanjali Yogpeeth with the help of Yoga and
Ayurveda made millions of the
people in the country and abroad,

healthy. Over 650 Patanjali Yoga
Committees, established at centre,
state, block, district and tehsil level
are working for the health of common man and thus, popularizing
yoga. With the inspiration of Pujya
Swamiji, over 1 lakh free classes of
yoga are running in the country,
which is ultimately benefiting the
people.
Yogpeeth has authenticated the
wider spectrum of yoga by clinically
controlling obesity, diabetes, high
blood pressure and other such serious
ailments and established it at global
standards. Acharyashri further said
that Swaiji through Bharat Swabhiman carried massive campaigns
against corruption, black money,
change in system and change in
power and fought the past Government on the issue.
Yogrishi Swami Ramdevji Maharaj
said that we are the children of seers.
Nationalism, bravery, transparency,
farsightedness, spiritualism and
modesty are the basic principles and
ideals of our personal and national
life. We will have to consider the
path and the tradition of seers as
model and imbibe their values in the
personal life. With such objectives

and aims, we have to indulge in the
service of the society and the nation.
On the occasion, Swamiji also called
on the people to follow the principle
`national interest at the top`.
Swamiji said that whatever services Patanjali Yogpeeth has given
to the nation or is giving, Shredhyey
Acharyaji has a major contribution
in it. Acharya Shri has performed
deep and extensive research in the
field of ayurveda and discovered
Àshvarg`, `Sanjeevani` and `Som`
etc, which are invaluable gifts to
the medical region. These extinct
herbals are sure treatment in serious
ailments, which were even referred
in the age-old religious tracts. Pujya
Swamiji and Shredhyey Acharyashri extended their greetings to
the workers, officers and sewavrati
brothers and sisters of Patanjali
Yogpeeth and allied organizations
on the 21st annual day and inspired
them to work with same dedication
and enthusiasm towards the society
and the country. Hariom Pawar,
the renowned poet filled the people
sentiments with nationalism with
his poems.
600 people may undergo natural treatment in

Patanjali Yoggram simultaneously
Haridwar: Pujya Swamiji Maharaj
dedicated the new treatment centre, at
Natural treatment department, Women
treatment to the people. After the new
section being opened, around 600 people will be able to get treatment simultaneously. Scores of brothers, sisters, who
had come from different corners of the
nation, said that the treatment experiment of Yoggram is excellent.

Yogrishi Pujya Swami Ramdevji Maharaj said that the natural therapy being given at Yogagram has established
its authenticity not in the country but
in the foreign countries also. More
demands are now being made from
different parts of the globe besides

domestic people, for the natural treatment. With the extension, now over
600 people can be given treatment.
In the programme Swami Muktanand, Shri Rambharat, Dr Yashdev
Shastri and Shri Nagendra Niraj too
participated.
Patanjali University will have global dimension

The core committee meeting of Patanjali University held in which participants discussed inclusion of new
courses to give global dimensions to
the renowned education centre. The
annual budget and annual account
was also passed by the committee.
The Chancellor of the University, Yogrishi Pujya Swami Ramdevji Maharaj
said that our students should not
only help our own people but should
also be helpful in dealing with the
problems of the world. They should
be able to help people globally even
at the cost of struggling most difficult
situations. Our efforts should be

to prepare the students to deal with
such circumstances successfully, he
insisted.
In the meeting, besides the Chancellor Pujya Swami Ramdevji Maharaj,
Maharaj, Professor YS Chauhan from
Bhopal, the former Vice Chancellor
of Devasanskriti University, Professor Sukhdev Sharma, Professor RD
Panwar, the Vice Chancellor of
Uttarakhand Sanskrit University
Professor Mahabir Agrawal, the former Co-Vice Chancellor of Patanjali
University Brigadier Kartar Singh,
Chief General Manager Shri Lalit

Mohan Ji, Shri Ramkumar Sharma ji
and the Registrar Dr Jawahar Thakur
were also present.
Language-Culture
ancient language of the world is Sanskrit while the most understand and spoken language in modern India
is Hindi. Thus, Hindi could be said as the daughter of Sanskrit. Use of many Sanskrit words in Hindi, being
it the easiest language in the country and the world and being spoken and understood in different regions of the world is
an indication that Hindi has extended globally. Both the languages are our soul and respect and have a separate identity in
the entire world.
The most
Sanskrit, Hindi helping to get respect,

recognition in the world
Manmohan Kumar Arya
s we recognize people to whom

we had met earlier or seen
them on some occasions with their
activities, likewise, when anybody
in any part of the globe speak either
of the two languages, people assume
that the person might be associated
to Bharat. If you think deep, you
will understand that Sanskrit is the
language, which cant be created by a
human being. It has different specialties. The language is the most ancient
language of the world.
We can say that all other languages
of the world are originated from
Sanskrit. The most ancient tracts of
the world, the four vedas namely
Rigveda, Yajurveda, Samveda and
Atharvaveda are in Sanskrit. These
tracts are the treasurer of all knowledge, science, `karma` and prayer.
No tract in that period of Veda is
written in any other language. With
wr
the help of all the sounds, vowels
spelled by
and consonants, being spe
in
hhuman
hu
man being, it could be framed
f
`Devnagari` script and pronounced

in pure form. The alphabets of Hindi
and Sanskrit are the same, and it is
the best in the world, in terms of its
sounds. No other language in the
world has quality that every sound is
pronounced separately.
The ancient Vedas in Sanskrit
language, Ayurveda, Dhanurveda,
Gandharvaveda, Arthveda, Shilpveda, Upveda, four ancient Brahmin
tracts namely Etreya, Shatpath, Saam
and Gopath, six vedang education,
grammar and astrology, all are in
Sanskrit language. Six philosophies,
Upang Yoga, Sankhya, Vaisheshik,
Nyay Vedanta, Mimansa, Upnishad,
Manu Smriti, Ramayana, Mahabharata, 8 other tracts, all are written
in Sanskrit. The books were penned
thousands of years earlier, according
to the available evidences. Sanskrit
may be considered as the difficult
language but since the beginning of
the life till Mahabharata period and
even thousands of years later, Sanskrit
was ruling the world. That time, the

kings were also affectionate to the
Vedic religion and Sanskrit. They also
followed the suggestions and orders
of the seers. Due to the Arya kings
till Mahabharata period, Sanskrit
kept ruling on the world due to its
qualities. This language was not only
the language of the Bharat but also
the language of the ancestors of all
the people.
But due to laxity in the teaching,
studies and casual attitude towards
the language, today, the entire country is suffering with illiteracy, superstition and malpractice. It is worth
mentioning here that if a person
reads Ashtadhyayi, Mahabhashya and
Nirukta and other ancient tracts, he
could be aware of the grammar and
later, he could read and understand
all the Sanskrit tracts.
The grammar of Sanskrit has no
match in any of the languages. In
many universities of the world, Sanskrit is taught. In the 19th Century,
scholars of Germany and England,

besides many other nations studied Sanskrit and worked on Vedas.
Similarly, Hindi was liked in many
countries. Hindi may be considered
as one of the easiest language of
the world Hindi; you can express
your feeling, sentiments easily in
understandable manner. The Hindi
verse and prose literature is massive. Maharshi Dayanand played
an important role in decorating
the concept of Hindi and its wide
publicity and popularity. In the history, for the first time, he said that
Hindi is a language of spiritualism
and religious tracts. To establish the
language integrity in the country,
Swami Dayanand chose Hindi. He
was eager to see the day, when Hindi
could be established as national
language from Himalaya to Kanyakumari.
Lord McCauley dreamt of establishing English on Sanskrit and all
other indigenous Indian languages.
Today, Hindi and Sanskrit have

crossed their borders and Hindi
has become a prominent language
of the world. Many Hindi channels
are being watched in many corners
of the globe. Since past 40-50 years,
we have been hearing Hindi service
from BBC, Voice of America, Radio
Beijing and Russia, which has further
expanded.
Hindi has increased its impact in
the world. If we look at our neighbors like China, Sri Lanka, Pakistan,
Myanmar, Bhutan and Nepal, it is
assumed that Hindi is the most spoken language, proportional to their
population. So, accepting the fact has
no problem that along with Sanskrit,
Hindi is also helping in developing
separate identity of Bharat on the
global platform.
Many schools based on Lord
McCauleys education system are
running but many others, based on
gurukul too are successful, where
students talk in Sanskrit. This proves
that Sanskrit is not a dead language

but a well alive practical language.
Many residential schools have been
established in the world, based on
gurukul system of education, which
are considered as most important in
giving proper education. Yoga, one
of the essential ingredients of such
system is established respectfully
on the global map. The foundation
of yoga is Vedic literature, written in Sanskrit language. Thus, the
language base of Yoga is Sanskrit
language and whosoever is associated to Yoga will read and understand
Sanskrit. Now anybody associated to
Sanskrit cant live away from Hindi.
Means, Sanskrit-Hindi combination,
will, if not today, tomorrow help in
identifying Bharat, its culture, values
in a better manner and nobody
should be surprised in it. We should
avoid overlooking these languages.
The English language, since
its birth failed to produce even
one Rama, Krishna, Dayanand,
Chanakya, Shankar, Yudhishthir
or Arjuna. But Sanskrit, Hindi and
other domestic Bhartiya languages
have gifted such personalities to the
world. The future belongs to Hindi
and Sanskrit. In the publicity of
Sanskrit, Hindi, Veda, Gurukul and
Yoga, undoubtedly, Swami Ramdev
and his Ashta channel have played a
very important role. Tomorrow, no
one should be surprised, if Hindi and
Sanskrit are established as the global
a
languages. If indications are to be
believed, it iss going to happen in near
future.
Patanjali will help imparting global and national

recognition to the Bodo traditions
Acharya Balkrishna Ji Maharaj inaugurated Patanjali Cow Shelter Home

and Panchgavya Research Centre in
Bodoland region, established in an
area of 2000 `bigha` land.
Yogpeeth will hold special research
on the health, Ayurveda,
Ayurve herbals
and education in Bodoland
Bodolan region
Swami Ramdev.
Haridwar: Patanjali Yogpeeth, under its swadeshi andolan will launch
a massive campaign to enlighten the
lives of the people, living in remote
Eastern parts of the country, deprived of health, education, nutrition
and other basic amenities. Yogpeeth
began its movement from Chirang
district of Assam, with the upliftment of the Bodo region.
The general secretary of Patanjali Yogpeeth Shredhyey Acharya Balkrishna Ji Maharaj was on a
two-day visit to Assam and during
his stay, he inaugurated Patanjali
Cow Shelter Home and Panchgavya
Research Centre, in Chirang, which
is spread in 2000 `bigha` of land.
He also held discussion with different social organizational heads to
explore the probabilities to work in
the areas of education, health, herbals and nutrition and research, based
on it.
Patanjali Yogpeeth has decided to
bear the complete cost of education

of 15 High School pass students in
their higher education. The children
belonging to Brahmadharma and
Bodo society, who want to publicize
and popularize their own traditions, will be adopted and imparted
free training by Patanjali Yogpeeth.
Patanjali Yogpeeth will also impart
financial support in getting books of
Brahmadharma translated in Hindi,
English and other regional languages
so that their science backed tradition
and opinion could be recognized in
the country and at the global level.
Patanjali has, earlier too helped in
getting such books published in large
number.
Maharaj held special meeting with
the BTC, Bodoland chief Agrama
Malihari and discussed on education, health, herbals and education,
research and to associate the herbals
produced in the area with economy.
Acharyashri emphasized that the
traditional medicinal products of
Bodoland region should be linked
to medicinal standards. He said that
Bodo society has strong energy to
build a new society and the nation
and if it is regulated, they will succeed in playing greater role in prosperity to the region and the country.
Earlier, when Shredhyey Acharya
Balkrishnaji Maharaj reached Assam,
workers and local residents welcomed him in traditional manner.
UU 2016 47
Winter Season
human organ is affected due to change in weather and lips are the most sensitive part of the human body. Lip
cracking is the common problem in every season, more so in winter season. Lips cracking causes trouble in
laughing and even speaking. Mostly lips crack due to own carelessness. Many times blood starts coming out of the lips,
which ultimately affects the beauty of the face.
Any
The main reasons behind lips cracking include lack of vitamin A and B,
cold breeze, change in weather and
high intensity winds. Likewise, spicy
food, smoking and water also cause
lips cracking. The remedy includes
When your
lips crack in winter
ayurvedic treatment besides natural
care.
Dr Shanbhu Patel, Patanjali Jadi-Buti Research Department, Haridwar
Natural care:
Take green vegetables, butter, milk,
yeast, papaya in the meals, which supplement vitamin A and B. Soyabeen
and different pulses are also rich in
vitamin A and B. When you go to bed
at night, apply a little butter on the
lips, which provide tenderness to the
lips skin. Also keep 3-4 drops of glycerin mixed in `gulab jal` and apply this
mix two-three times a day on the lips.
This treats lips cracking and lips continue to be tender.
To avoid lips cracking, take oneand-a-half spoon castor oil, with two
spoonful of boric Vaseline and apply
this mix in the night, before going to
Apply pure ghee on the lips in the
When the skin dries and forms crust,
sleep and in the morning after taking
morning and evening. Besides take
apply grinded almonds, which remove
a bath. This treats lips cracking and
half spoon of milk, added with finely
crust and the lips turn smooth. Never
also avoids its further re-occurrence.
grinded turmeric and apply gently on
remove crust by hand or by teeth and
In the winter season, before going for
the lips. Due to dry wind, lips get
dont breathe from mouth.
mustar oil, 3-4 drops in

a bath, apply mustard
cracked and to avoid it, apply mustard
To remove blackness on the lips,
the bellybutton and rub til

till it gets dry.
oil or lukewarm ghee on the lips, while
grind petals of rose petals with a little
sleeping and also in bellybutton.
glycerin and apply it on the lips. Also
butter and saffron mix, when applied
Lips Exercise:
on the lips, it increases its beauty.
Take 25 grams of coconut oil, 25
of the lips and massage inside di-
grams of castor oil, 30 grams of white

wax and 12 grams of olive oil and mix
Keep index finger on the corner

rection.
Keep index finger on the lips and
them. Warm a little to form paste and
massage alternatively in clockwise
apply on the lips regularly.
and anti-clockwise directions.
Whenever you find cracks or dry-
Give gentle massage to the smil-
ness on the lips, immediate consult the
ing ray by index finger in upwards
doctor. Also stop taking spicy, stodgy
direction.
food. If you smoke cigarette or bidi or
have any such other bad habit, consid-
Other treatments:
ering the beauty of the lips and overall
Scrub lips regularly with natural
health, quit such habits. Smoking
products. Sugar and butter are the
turns lips black with dryness. Teeth
best scrubs for the lips.
also turn yellow due to these habits,
Excessive amount of melamine,
which look bad, when you speak or
present in sunrays blacken the lips
laugh.
and to save the lips from the

harmful rays, apply natural balm.
Natural experiments:
Take 1 spoon of milk and mix red
when applied on the lips, keepp
rose petals in it, till it turns pink. Now

keep the mix in refrigerator. When it
Curd, sour cream and saffron,,

them healthy.
Take one smooth toothbrush andd
turns cool, mix spoonful almonds
apply lightly on the lips, which
powder in it to form a thick paste. Ap-
remove the dead cells from the
ply it on the lips and clean after 10-15
outer lips layer. Later apply little
minutes. It makes lips smooth, pink
cream on it.
and shining. Take 1 spoonful cream
When lips are massaged with
and mix a few drops of beetroot or
cloves oil, it makes lips rosy and
pomegranate juice to it. It will heal-up
beautiful.
lips cracking and also bring pink color.
Besides, here are many products of
Honey is said to be a healthy nutrient
Patanjali Yogpeeth like PatanjaIi Lip
to all the types of skins. Take 1 spoon
Balm, honey, clove oil, saffron and
honey and mix half spoon of lemon
`gulab jal`, which help in maintaining
juice, apply on the lips, which moistur-
moisture and the natural colour
izes lips and also give pink color to it.
of the lips.
Global
Global changes and

Bharat on the path of
being the Superpower
Dr Ved Patap Vedic
terrorism in the region and anarchy

will prevail in entire Western Asia.
America and Saudi Arab believe that
there should be difference between
Islamic State and opponents of Assad.
But Russia and Iran dont want to distinguish and their forces are killing
both the groups. Despite sharp difference of opinion, if they have agreed
upon on a common agenda, it is big
achievement of the international politics. Whatever may be the results, but
it should be viewed as a wider change
in the attitude.
For the peace of

Southern Asia:
ast pace developments are occurring at the global scenario and

when we see Bharat, in the light of
these events, we see that the nation is
touching new heights in different aspects. Many countries, on the other
hand, are ready to relinquish their
dogma and seem agreeing to adopt a
mixed culture and being a part of the
global family. In such context, the role
of Bharat becomes of utmost importance. Some of the global developments are in front of us, which needs
to be analyzed seriously.
Softness of Security Council:

Security Council has agreed to interfere in the ongoing home-turf war in
Syria, which is continuing since past
five years
years. This international development is not only surpr
surprising but important also. Syria is being rule
ruled by Bashar
aal-Assad,
al-A
al
l-A
Assad, where fu
ull-blown war is confull-blown
tinuing since past long time. The superpowers, if not directly, indirectly
put two forces in front of each other
and in such circumstances; the unanimous decision of the United Nations
Security Council is nothing short of
surprise.
In its 11 point resolution, Security
Council said that they will try to establish such Government in Syria,
which is all-inclusive, trustworthy and
non-communal. This Government will
chalk out new constitution in 18
months and ensure impartial and justified elections. Security Council will
make an appeal to all the associated
groups for ceasefire. In fact, the proposal of the Security Council is so
good, that it is difficult to believe on it
as when Saudi Arab and America almost hate Bashar al-Assad, Russia and
Iran believe that if Assad is displaced,
Syria will become the biggest centre of
Many new developments are occurring

in India-Pakistan relationship. But one
thing is clear that if India-PakistanAfghanistan forms a troika, it will be a
dangerous combination for the terrorists. If all the three nations make a collective strategy the terrorists and the
terrorism could be wiped out. Now, all
the three nations should take pledge
that at every cost, they will continue
dialogue between them. Indian Foreign Minister Sushma Swaraj, in a convention said that if you want to run
the heart properly, dont block the
supply of blood in its veins. Means, the
trade facilities, roads, transportation
among them should be opened. If an
era of cooperation and harmony begins between these three countries, the
oil, gas and mineral assets available in
the five countries of Central Asia
could benefit entire South Asia. Even
the roads to Iran, Turkey and Europe
could be opened.
Tapi pipeline, a project of 66,000
crore rupees is an experiment. This
project begins from Turkmenistan and
via Afghanistan and Pakistan, reaches
India. 1800 kms long pipeline will
supply 9 crore cubic meter gas daily. In

the same proportion, these countries
may get oil, if they keep their differences on hold for sometime or resolve
them. And if they succeed in doing
this, South Asia could be more powerful, prosperous and peaceful as compared to Europe. It is the demand of
the time. If we miss this opportunity,
all will have to bear the burden in future as currently, we are doing.
Excessive utilization
should be stopped:
In the World Climate convention,
held in Paris recently, a proposal was
passed on which American President
Obama, France President Francois
Hollande and Narendra Modi believed that 196 countries of the world
will do something now so that the
global temperature will increase just
by 2 or 1.5 degree. Means, the pollution, which has spread in past 150200 years, will be controlled now. It is
good optimism.
It is correct that in Paris, China
and India were not accused of spreading maximum pollution by burning
coal, cow dung cake and wood but
none also did not say that the prosperous countries of the Western region have spread pollution in last
150-200 years, which is many times
more as compared to other countries
on the globe and still, they are continuing to do so. It is unfortunate for
the world that the leaders of India
and China are just following others.
They have made both the countries
followers of America. They are supporting their life style ignorant of to
which, they think is development is
actually detrimental. The demon of
consumerism has spoiled the entire
nature.
The prosperous countries have assured to give Rs 100 Billion dollars

annually after 2020 but it is not binding. If they will not give the amount,
what you can do? If the countries will
depend on 100 Billion dollars for the
alternative resources of energy, only
god can save them. At present, none
knows who will share how much
amount.
The point, which was to be spoken
in the Paris conclave, which neither
any leader, nor the convention said
was that the people should not consume meals, use accommodation,
cars, refrigerators, air conditioners,
mobile phones, arms, electricity
more than what is needed. People
should use bare minimum, till the
need is fulfilled. If barely 20% of the
global population will follow these
principles, the life of rest of the people will be enlightened. Entire world
will develop a new balance, when nobody will be poor or hungry. Temperature and pollution will decrease
by itself.
The intelligence of 58
Members of Parliament!
The Gujarat High Court judge JB
Pardiwala should be congratulated
that he bared a truth, which nobody
dared to speak. While delivering its
verdict on Hardik Patel issue, he said
that the two subjects have completely
spoiled the country, one is corruption
and the other is reservation. Annoyed
with his statements, 58 members of
the upper house submitted an impeachment notice against him. What
a great work? I dont know why they
did so. They were annoyed with the
corruption issue or the reservation is
still unclear.
But our leaders remain ahead in
both the issues and both are most

liked by them. One issues provides
them vote and the other note. Vote
and note are ànulim-vilom` of our
politics. Pardiwala ascended to such a
big post but might be very simple by
heart. What was the need to touch
such a sensitive issue?
The MPs have charged that opposing the reservation, Pardiwala has violated the constitutional decorum. It is
very blunt plea. Over 100 amendments have been held in the constitution hitherto so, shall we consider
these amendments as violation of the
constitution? Constitution is the
document, is regular changing document. It is a mirror of the society,
people and the country. It changes
with the time. Now if any judge is demanding alterations in it, warning
him is unconstitutional.
In fact, the caste based reservation
has become cancerous to the society.
It severally damages, the reserved category itself. All the creamy layers are
being usurped by the influential people and crores of poor, deprived people keep watching it mutely. In fact
reservation has become the biggest
drama of Independent India. The basis of the reservation should not be
birth but the need. It should not be
provided in jobs but cent percent in
the education.
The above four analysis reveal that
Bharat will have to undergo drastic
changes in its internal experiments
and designs, if it wants to be the super power in the world. Moreover, it
will have to re-design and prepare
constitutional, spiritual, judicial and
social system to meet the new challenges. So first-of-all,, we have to be
aware and help the country in reachop.
ing at the top.
Disease and Health
Cholesterol: Balanced diet, Yogasan
and Medicines are the remedies
Dr Pratyush Kumar (MD, Ayurveda),
Assistant Professor, Patanjali Ayurveda College and Hospital
ou may not be aware that the strong

medicines, which are used in many
parts of the world to control Cholesterol,
have severe and disastrous side effects,
which cause unbearable pain in the muscles. Some other medicines, no doubt control Cholesterol but increase blood sugar
and uric acid. Some other medicines cause
stone in the gallbladder. Medication may
lower the Cholesterol level but alike high
blood pressure, Cholesterol level calmly
readies to attack again. Most of the people
come to know only when blood pressure is
performed on them, thus gulping such
medicines is unhealthy in fact.
To keep Cholesterol in control, follow

dietary and habitual rules in the daily routine. Bring some simple changes in the
daily routine, like wake-up in the morning
in wee hours, face morning sunrays and follow dietary rules. Also be careful of the
same nature and opposite diets. If you follow daily routine, night routine, seasonal
routine and other dietary rules, described
in Ayurveda, unusual increase in the Cholesterol could be controlled effectively.
Now-a-days, some people take strong
medicines to control Cholesterol, ignorant
of the severe side effects. These medicines
could cause disorders related to muscles,
liver, gall bladder and may cause stone formation etc. Most of the Cholesterol is produced in liver and rest the body receives
from the food intake. Thus, it is important
to reduce Cholesterol in food intake. Control saturated fat in the routine food and
avoid meat, ghee and butter. Also limit
trans-fat means, edibles available in market. Control deep fried fast food, which is
also a source of Cholesterol. In the regular
diet, increase fibrous edibles like gourd,
ridge gourd, spinach, fenugreek, bitter
gourd and carrot. If you are overweight,
control it. If you keep proper balance of
calorie, fat, carbohydrate and protein, in
some days you will observe the benefits of
the balanced diet. Ghee, butter and other
dairy products, biscuits, pastry and cookies
are high sources of saturated fats, which
should be limited in the diet chart. It is
better for the health.
In the morning breakfast, try different
fruits, vegetables and oatmeal. Bran containing flour is being advised by all the
doctors as its sponge effect absorbs cholesterol and helps to digestive system. Even
the breakfast could contain bran flour roti.
Control saturated fat in the routine food and avoid

meat, ghee and butter. Also limit trans-fat means,
edibles available in market. Control deep fried fast
food, which is also a source of Cholesterol. In the
regular diet, increase fibrous edibles like gourd,
ridge gourd, spinach, fenugreek, bitter gourd and
carrot. If you are overweight, control it.
intake will be digestible and if the person is weak, it will be hard to digest.
Young ones could digest stodgy, heavy
food items but elders or old persons
would be able to digest light food.
Though, it depends on the stomach
fire as described in Ayurveda.
But in any condition, a person should
take adequate food, which generates
adequate energy.
A human being needs energy, which is
regularly spent in every human activity. Even the eye blinking needs energy.
To supplement the spent energy, a human being should have good, fresh and
digestible food.
Regular diet quantity:
Yogasan also controls

Cholesterol
Though, everybody needs stomach full

meal but it is advised to eat one roti less
that hunger. While consuming food, the
nature of the person is also important. This
helps in disorder treatment. The person
should know what type of food is easily digestible. If he feels problem in digesting
stodgy, heavy food or sweets better to
avoid them as if your stomach fire is dim, it
could cause any stomach related disease.
Eat according to your physical capacity. If your body is healthy, the food
With change in regular diet chart, also

perform any exercise for at least 30 minutes
a day. If you are not doing exercise regularly, increase physical activities like use
steps in place of lift or walk down to the
market. Walking or exercising decrease
harmful Cholesterol and on the contrary,
increases good Cholesterol.
Yoga is the named enemy of harmful
Cholesterol. It eliminates bad Cholesterol.
If your decision is firm and you believe in
yoga, it will give multi-dimensional bene-
Disease and Health
Food to be taken
Fat free milk and its products, gram flour and honey also
give benefits in Cholesterol control. Different refined oils
like sun flower, safflower, corn, rice bran, mustard, ground
nut and olive oil could also be used. Raw and boiled vegetables, lemon juice and soup etc are also beneficial.
Low Cholesterol diet chart

In the morning (7.30 am): Take cold water in lemon juice,
fat free milk, `divya` pey, dates, oats, sprouted cereals and
oatmeal and fruits.
Afternoon meal (lunch) (12.30 pm): Green leafy vegetables, lentils, curd (prepared with skimmed milk), roti and
a little rice.
Afternoon meal (3.30 pm): Soup, fruits, bottle gourd or
carrot juice.
Dinner (8 pm): As suggested in lunch.
Prohibited Food:
Fat milk and its products

Non-vegetarian food
All packaged food
Liquor and other vat producing edibles
Cheese, pickles and chutney.
Fried, oily edibles.
Saturated
and trans-fat products
Satur
Dry fruits.
fits. But its regular practice is necessary.

Sarvangasan, Uttanpadasan reduce
constipation, gastric trouble and obesity. It increases appetite and reduces
harmful Cholesterol in the body.
Pawanmuktasan reduces stomach fat
and helps in treating acidity, heart
disease, arthritis and stomach ailments.
Deergh Naukasan gives strength to
heart and burns Cholesterol.
Shashakasan also gives the same benefits to the body.
Vakrasan decreases waists fat.
Dwichakrasan also reduces obesity
and burns harmful Cholesterol. Ardha Halasan, Pad Vrittasan also give
same affects and burn unnecessary fat
and reduces harmful Cholesterol.
Bhastrika Pranayam balances `tridosha`. It purifies blood and expels toxic elements from the body. Thus, the
harmful Cholesterol level is always
controlled.
Kapalbhati Pranayam treats all the ailments related to heart, brain and
lungs. It also stops formation of unnecessary fat in the liver. Abdominal
disorders are also treated.
Anulom-Vilom or Nadishodhan Pranayam refines 72 crores, 72 lakhs 10
thousand 210 veins in the body. Cholesterol, tri-glycerin, HDL or LDL
disorders are controlled. For better
results, practice this exercise 5-10
minutes regularly. Besides Patanjali
Ayurveda manufactured medicines
for controlling Cholesterol are also
effective and much beneficial.
Patanjali Toxin free Farming 22
Patanjali toxin free

farming gives bumper
production
carrot
Dr Rajesh Garg, Agriculture Scientist, Patanjali Agriculture Research
always exaggerate and manipulate agriculture production data but the fact is that farming is becoming weaker day-by-day. Farmers are migrating after quitting agriculture in search of
some optional occupation. The recent research data expose the truth. Worried of the facts, Patanjali Toxin Free Agriculture Department is, making
constant efforts to realize the dreams of Pujya Swamiji Maharaj to transform the situation of once, the agriculture based country. In the sequence,
the agriculture scientists are not only doing high-level refined research but
also making the results available to the common man. In the series, here is
an article of carrot, the prime crop of `Rabi` season.
Governments
n every household in winter

season, carrot is being used. It is
though produced in entire country
but it is the main crop of North
India. Carrot is used in various
manners like salad, vegetable,
`halwa`, jelly etc. Iron is present in
excessive amount in carrot and
according to Àyurveda Darshan`, it
is beauty enhancer. `Kanji`, a
product of black carrot is much
digestible.
Carrot is a crop of cold climate. If
the temperature is high, the roots
become short and thick while if the
temperature is low, carrot size is
long, thin and attractive. The best
temperature range for carrot
temperat
degree Celsius to 18
production is 8 degre
degree Celsius.
Preparation of land:
For the carrot crop production,
loamy soil with proper drainage
system is considered as the best. For
better production, 6.5 PH land is
considered as the best. While
preparing the farm, dressing should
be done with 2000 liter Sanjeevak
fertilizer, prepared with the help of
Patanjali process and tillage the land
3-4 times, with the help of plough.
Shape the farm in equal area and
sow the seeds in the bed or seed
plot. The distance between seeds
should be 10 cms while between two
queues should be 30 cms. While
sowing, take care that seed should
not be buried lower than the depth
of 1.5 cms or else the germination

percentage drops. For every acre of
land, 3.5 kg carrot seed is adequate.
Major Species:
Pusa Kesar It is deep red
conical shaped product. Its centre
part is small with deep red color.
The plant has fewer branches but
roots have more keratin proportion.
The crop gets ready in 90 days and
per acre production is around 80-90
quintals.
Pusa Medhali The roots are
orange colored, attractive in look.
The sowing is normally done in
research experiments use vermi

compost fertilizer in the carrot crop
and got bumper production. If
farmer brothers use 150 kg of vermi
compost per acre for initial 90 days
at an interval of 15-15 days, the
dimension and length of the carrot
will have surprising development.
monsoon season. Its production is
100 quintals per acre. This specie
develops in 120 days.
Chaitani This specie is of dark

red color and thick in size. It is the
best specie for preparing vegetable
and `halwa`. This is readied in 110
days. The production is 80 quintals
per acre.
Irrigation and fertilizer :

The first irrigation in the carrot crop
should be done soon after the
sowing. While irrigation, use 1000
liter Patanjali fertilizer, prepared by
Patanjali process essentially while
second irrigation should be done

one week after sowing. Since, the
germination of the seed takes time,
the moisture in the field should be
maintained so that the germination
percentage increases. After the
germination of the seed, irrigate
after gap of 15 days. When the crop
is 60-65 days old, mix 50 kg granular
fertilizer prepared by Patanjali Bio
Research Institute mixed with 5 KG
Patanjali Panchyog and sprinkle on
the crops, which ensures better
development of the roots.
Patanjali toxin free agriculture
department has, in its practical
De-weeding:
Weeding is the most serious
problem, observed in carrot crop.
The weeds extract moisture and
nutritious elements from the soil
and hence hinder the development
of the crop. Thus, from the crop,
de-weeding is necessary at a definite
interval. When the roots of carrot
develop, make the soil airy so that
the color change in the upper region
of the roots does not take place. If
de-weeding is done at a definite
interval, better quality and production is ensured.
red.
Patanjali Toxin free Farming 22

The first irrigation in the carrot crop should be
done soon after the sowing. While irrigation, use
1000 liter Patanjali fertilizer, prepared by Patanjali
process essentially while second irrigation should be
done one week after sowing. Since, the germination
of the seed takes time, the moisture in the field
should be maintained so that the germination
percentage increases.
process. To treat 3.5 kg of seed, add

2 liters of cow urine, 100 grams
lime and 300 grams of cow dung or
neem wood ash and keep the
mixture for a night. Later, mix 4
liters of water and keep the seed in
the mix for 10-12 minutes. Dry
them in shadow and later sow.
2- Bacteria `Mridu Sadan`

disease :
In the carrot crop, this disease is
being spread by a special bacterium. It impacts on the pulp of the
root. The roots get rot, reducing
the productivity considerably.
Treatment
To save the crop from the
disease, soon after irrigating the
crop, sprinkle mix of ash and
copper sulphate. For every acre of
crop, sprinkle 4 kgs of ash in 1 kgs
of copper sulphate so that the crop
remains safe from the disease.
Digging and
production
The natural treatments
of the carrot crop
diseases
1. Àdralingan` disease:
This disease mostly affects crops.
Thiis disease is caused due to
phytium amphinidematum
amphin
fungus.
The disease infects the crop,
cro as soon
as seeds germinate. The lower

portion of the stem, which is close
to the soil gets rot and ultimately
destroys the whole plant.
Treatment:
To keep the crop safe from the
disease, seed treatment is the best
The digging should be done after

watching the upper portion of the
carrot, i.e. its thickness (diameter).
When the diameter is 2-3 cms,
irrigate the farm and carefully take
out the carrot roots.
Following the above methods,
production of 100-110 quintal per
acre could be received.
Special on Anniversary
21 Glorious years of
Patanjali Yogpeeths Swadeshi Andolan
be it natural produces, natural cosmetIn fact, ics, natural foods or natural Ayurvedic
medicines, Patanjali products are the
most liked by the consumers and the common
man. Pujya Swamiji has launched a special drive,
to make people aware of the processing of different products through the Astha channel. He
wants to bring every inside production activity
before the people. None of the manufacturing
groups have dared to reveal its manufacturing
secrets. But Patanjali, since honest in manufacturing pure goods and articles has the courage to
take the step. It is worth mentioning here that if
consumers see manufacturing process of many
Multinationals, Foreign companies, they will
stop their use immediately.
Pujya Swamiji Maharaj says in Patanjali Yogpeeth
Phase 1 and 2, Valmiki Ashram and the newly
constructed cell, where children of Devprayag
tragedy got shelter, with the help of UK, India and
five organizations of Nepal, International Trust,
philanthropic activities of thousands of crores are
being carried out. We do not take even a single
paisa as profit. Our motive is to save the country
and not to earn the money. Multi-national companies collect crores of rupees to their nation and sell
their products in India at exorbitant prices. And
in sharp contrast, we are not doing business but
social work. World class quality, no profit, lowest
price is our motto on the basis of which we work
to spent 100% ret
return in charity activities.
ighly qualified people of different

areas are working in Divya Yoga
Mandir and Patanjali Yogpeeth, who
work under the guidance of saints. The
swadeshi philosophy is what was propagated by Mahatma Gandhi, i.e. By the
human being, for the human being, the

development of the human being and Patanjali Yogpeeth follows the principle in
words and deeds. Based on the same philosophy, Patanjali Yogpeeth while serving
the society through Yoga, Ayurveda and
Vedic culture, completed 21 years with
pride and glory.
Crores of people in the country are
also interested and eager in knowing and
understanding the concepts and working
of different cells in Patanjali Yogpeeth,
working relentlessly for the upliftment of
humanity and the welfare of the country.
So, this article is being presented with
the objective that the crores of people
of the country could experience the distinguished cells of Patanjali Yogpeeth
as how the prideful journey of 21 years
reached to these heights through sadhna,
service, yoga, ayurveda, swadeshi and vedic culture. How the divine work, filled
with service and struggle scaled to these
unprecedented heights?
Knowing all the details will not only
suppress their eagerness but also, teach
them a lesson or two. It is worth mentioning here that when Divya Pharmacy
was started, organization did not have
money to purchase machines costing
merely Rs 5,000 - 10,000. The ash was
prepared after putting bowls amidst
cow-dung cakes. The organization took
bowls and other utensils on rent (Rs 5
per bowl) and the journey started and
continued thereafter. The organization
lacked resources, but not the pledge. The
dedication, commitment and the courage
brought the mission at this stage. Thus,

amidst paucity, struggle and challenges,
the journey began and continued with
hard work, service and struggle.
When the first plant was installed in
Patanjali, it was the most modern plant
in the field of ayurveda in the world.
Before it, the ayurveda tradition and
manufacturing process were not associated mechanically in the domain of
ayurveda. The mission was facing two
big challenges, 1. Scarcity of resources
and 2. Maximum risk.
Every plant that time was costing anything between Rs 5-10 crores. The organization was in childhood stage but still, it
installed many such plants worth Rs 5-10
crores and succeeded. The authenticity
and purity were the two basic guidelines
of the products, which brought success to
the products.
In fact, pledge is the biggest motivating power, which translated into success.
Today, hundreds of tones of `ghansatva`
is being prepared, which is mixed in some
`vatis`, different capsules like Ashwagandha, Ashwashila and in some medicinal
drinks too.
Likewise, with natural ayurvedic and
herbal medicines, Patanjali Yogpeeth forayed in the food and natural cosmetics
zone and now it is available to the common man.
Natural medicines and serene pure
food are the necessities of the life but, the
body needs beauty along with strength.
With the pledge, Patanjali is working on
preparing medicinal cosmetics. Again,
Special on Anniversary
total cleanliness, sanitation, purity and
authenticity are the strengths of the
products. At present, every system here
is automatic. Here are a few examples of
important units.
Pure ghee, prepared by

Patanjali Gramodhyog
`Èat pure cows ghee of Patanjali and
save your innocent children and family
from the poison of adulteration``, is the
slogan, which is reverberating in the
country. No aware parents want to supply
sub-standard products to their children
or nobody wants to supply poor quality
products to pregnant mothers, ill people
or elders, so that their life becomes hell
due to the contamination. The air pollution is causing lungs diseases, cancer, allergy and many such associated diseases.
Water, soil everything is polluted. The
industrial units are discharging thousands
of liters of polluted water, thus making
soil as toxic. Whatever vegetables, fruits
are grown, all are toxic.
The people purchase milk of cow and
buffaloes but the fodder supplied to them
has toxic chemicals. The milk contains
poisonous particles, which severally damage the human body. The adulteration
turned into habit and now the people

eat white roti, prepared of sub-standard,
poor quality flour. The people in urban
areas in particular have forgotten the
brownish colour of roti with lot of taste,
nutritious value, power and medicinal
qualities. People have forgotten the taste
and scent of pure ghee.
Now how to get saved from such adulterated products? Milk, oil, spices, flour,
gram flour (besan), pulses and medicines,
are the most common products, where
adulteration is done and unhealthy, toxic
products are mixed. People want to get
rid of such poor quality products. And
this is the reason Patanjali prepares ayurvedic medicines, ghee, oil, spices, which
are purest in nature. Now consumers
dont want to purchase such products,
manufactured by other companies. A
common man knows that Patanjali
products are purest with authentication.
Here, we are talking of ghee. Patanjali
Yogpeeth not only manufactures excellent quality ghee but also want to associate people with the manufacturing process so that the people could understand
what is the process of preparation of the

ghee, which they use for their innocent
children.
Initial Phase
For the information of the readers,
first-of-all we collect butter from Maharashtra, Andhra Pradesh, Karnataka
and at many other places, where cows
are available. Thus, Patanjali Yogpeeth
collects 200-250 tones of butter regularly.
Patanjali is preparing 200 tones of ghee
every day. The raw material is brought
to Haridwar and here workers give dim
heat with the help of automatic machines.
Thus, the taste of milk is far better. When
butter is heated, residue and milk are
separated. Then, residue free milk is reheated. Then, it is properly filtered and
packaged. Entire process is conducted
with full purity, authenticity, scientifically and serenely.
Thus, this product has the same purity,
scent and taste, which we get from the
ghee, been prepared by the mother. Swa-
Ghee Laboratory
miji says, first we prepared 1 tone, then 2,

10 and now we are preparing 200 tones of
ghee. We have different layers of filtering
ghee. Besides machines, it is filtered by
three nylon and one cotton layer before
it is packed finally.
Cheap and the pure

Here, it is important to mention
that earlier, companies were selling
ghee at the rate of Rs 800-1000 per
kg. Not only this, they were also mixing
animal waste, rotten animal fat in the
product. They were preparing ghee by
palm oil, costing Rs 40 a kg, and mixing with hydrogel, crystar, aroma and
with the help of test makers, mixing
artificial taste, artificial color and scent
and hence, selling it in the market, at
the cost of Rs 800-1000 per kg. Now
Patanjali is making pure ghee available
in the market, with full authentication
and purity.
The most important thing is in the
manufacturing units of Patanjali, most

of the workers belong to poor background. To avoid the risk of duplicity,
Patanjali uses batch coding, five color
packaging boxes, special quality printing, hologram (14 types with images)
and QR code. For information, wipe
the QR code with clean cloth and click
mobile picture. Then comes the open
button and when you click it, unit
number appears, which makes it sure
that it is Patanjali product. Still, if you
want to take some more feedback, one
server is installed and going on YouTube, all the details are accessible. The
important point is that 200 grams, 500
grams and 1 liter packs are in cartons
while 5 kg ghee is packaged in tin boxes. In Bharat, daily 2000 tones of ghee
could be manufactured. Patanjali has
aimed that to save the country from
adulteration, set-up a big dairy in Maharashtra, where cow-milk powder will
also be available.
Before ghee manufacturing, the collected milk is tested in laboratory. It is

re-checked after butter is prepared and
finally, when the last product i.e. ghee is
manufactured. It is true that previously,
products were been prepared by hands
and Pujya Swamiji, Acharyaji and others,
prepared chvyanprash and other medicines by their hands but now, the work is
carried out in total professional manner.
The most important point is that the first
use of any product, like flour, oatmeal,
soap is done by Swamiji or his team and
after getting satisfied results; it is made
open for supply. For the range of products, spreading from natural cosmetics to
medicines, authentic scientific process is
being used.
The standards of authenticity are so
high that many times, controversy was
generated on the quality, ingredients of
Patanjali products, but every time, such
claims proved totally false, white lie and
Patanjali products came out with flying
colors. Our objective is not the betrayal,
cheating or swindling. Pujya Swamiji
has clearly said on many occasions that
our conscience is clear and we are here
not for success but for service. Here,
the entire operation is being handled
under the guidance and stewardship
of saints. In next some time, we have
to prepare 50 lakh crore swadeshi domestic markets so that the money of
the country is spend and utilizedd in the
country itself and does not go to foreign
countries.
To the Editor
In the respect of,
The kind hearted, working for
the interest of the common man,
Param Shredhyey Acharya Balkrishnaji,
Editor - `Yog Sandesh`.
I was overwhelmed to see the November 2015 edition of Yog Sandesh.
All the published articles and contents were of very high standards and
of utmost use to the common man. And why they should not be, when
the magazine is being taken out with the blessings of the most inspiring
person on the earth, worth remembering in the morning Yogrishi Param
Pujya Swami Shri Ramdevji Maharaj and Param Shredhyey Ayurveda Shiromani, who works to make every person on the earth healthy, Acharya
Pravar Shri Balkrishnaji Maharaj.
The printing, publication, layout, selection of articles, content and simplicity of language are self-speaking of the highest standards being maintained. On page 18-20, some flowers from the bouquet of sermons of
Shredhyey Swamiji Maharaj and Pujya Acharya Shri are just not sermons
but teachings as described in Gita, following which a human being could
turn his life serene and pure.
The Editorial, based on the speech of Honorable his majesty Governor of Uttarakhand was unique. His statement that around 1000 years
back, Bharat was the top leader of the world and was considered as `world
guru` is an undisputed fact and here, I find it relevant to write that under
the guidance of early morning memorable Swami Ramdevji Maharaj and
Ayurveda Rishi Acharyashri Balkrishnaji Maharaj, Bharat will regain the
glory back and the world will bow before Bharat and its divine yoga, ayurveda, science, astrology, spiritualism, culture and values.
It is my humble request that inspire people with the purity and authenticity of Medhavati, Cow Urine, Madhukalpa Vati, Arjun Quath, other
decoctions, Chandraprabha Vati and bless the people, making it available
in the open market. This will not only popularize ayurveda but common
man will be beneficial with the most effective Patanjali products.
May Yog Sandesh take yoga and ayurveda in every household of the country, is my only wish. My hearty greetings to you, dedicating in your feet.
Truly yours
Manoj Kumar Vikram,
1A-5, Old Housing Board,
In front of Income Tax Colony,
Shastri Nagar, Bhilwara,
Rajasthan 311001.
3
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yayorapeksha kriyate janaishcha I
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sammati yogishwararamadevah II
Meaning: Good health and quality education are the most
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Durvyadhikansah kshayakrichcha dushtah
tapashshariram kshinute jananama I
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aayatyaho samprati balkrishnah II
Meaning: Incurable diseases which are like Kansa is distructive, has wrong intentions, it was destroying the good
health of humans, but dont know where has it gone, has
vanished due to fear, because it has got to know that now
Vaidyaraj Acharya Balkrishna has arrived.
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30721914467 ( SBI P atanjali Yogpeeth, Shantarshah,
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7.
Dr. Vipin Dwivedi
Badam Pak
It is a nourishing tonic.This rasayan makes the mind healthy, preventing all types of mental
weaknesses,bile related problems, eye diseases etc. This is a miraculous medicine for headache. This
medicine provides strength and increases power. This medicine is very much beneficial for the
patients suffering with impotency and nervous weakness. This drink is extremely beneficial
for the nourishment of the body and mind of a child. Persons with lot of mental activity
should take one teaspoonful BadamPak every morning and evening for keeping up day
long energy in performing their duty at office. Dosage and method of usage: 1 or 2
teaspoonful pak should be mixed in milk or can be taken separately after in taking
pak. It can be consumed by the children, youth, the aged, men and women, with
or without milk.
YOG SANDESH ()
RNI No. DELENG/2006/16626

Ys Feb 2016 Eng

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l

Year 13, Issue 6

A research based monthly magazine on

Published by Divya Yog Mandir (Trust) Haridwar, under the

Yoga, Ayurveda, Cultural and Spiritual message

guidance and encouragement of Honourable Swami Ramdevji Maharaj

Building the world successfully

AiU, Dzsv, DAiz Aw v AgU

gd gzf gdg guAz

AiU Ag (l) jzgAz Pnv

Udhyam Sahasam dhairyam buddhih shakti parakramah

Year 13 n Issue 06 n February 2016

Published in Hindi, English, Gujarati, Marathi, Bangla,

Dr. Vijay Kumar Mishra

Maharishi Dayanand Gram,

Message of the institute

(Dainik Bhaskar Group)

Message of the institute

Sanskrit, Hindi helping to get respect, recognition in the world

Message of the institute

When your lips crack in winter

Publisher and printer Divya Yog Mandir (trust), Kripalu Bagh

Eternal truth emanates from the eternal

YOG SANDESH February 2016 3

The wave of Patanjalis

4 February 2016 YOG SANDESH

have shown great interest in Patanjali products and are writing

YOG SANDESH February 2016 5

Sesame: A divine medicinal

Sanskrit name: Til,

6 February 2016 YOG SANDESH

We are well aware of sesame and its

furry, straight, quadrilateral and

Make tea of sesame roots and

Kesar, Mulethi powder and add

Collect dews from sesame leaves

YOG SANDESH February 2016 7

8 February 2016 YOG SANDESH

use it for washing eyes. It also

Kidney related diseases:

In 1-2 gm base of sesame flowers,

Pregnancy related problems:

ter 2-3 times a day. Make tea of

Cat bite poison is cured by applying sesame paste on affected

Acharya Balkrishna felicitated with Bharat Gaurav Award

The Geeta in brief

In the name of attaining the almighty,

Ma te vyatha cha vimudhhavo

Mother is the foundation of all

round development of humanity

Dr Suman, Chief Central

in-charge,Patanjali Yog Samiti

Matrinam pitrinam acharyavaan purusho veda

the baby from her breasts why should she

Others said that there are ashes of two

come an engineer or scientist since the childhood of her baby.

Acharya Pradyumna Ji Maharaj

are not discharging their duties well

to make everyone free from all

his is called coexistence.

keep happening naturally. Leaves

relation with the almighty, has to

Through the sun, the water of