Can You Improve Astigmatism Naturally

7/18/2016
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Can You Improve Astigmatism Naturally?

If you wear glasses or contacts you have likely heard the
term astigmatism before. If you have been diagnosed with
this eye disorder you likely know how frustrating this
condition can be and the limits it can present to nding
comfortable glasses and contacts.
But what is astigmatism really and can you do anything to
improve the condition?
What is Astigmatism?
Astigmatism is a condition of the eye in which the cornea has an irregular or odd shape. This
makes light reect through the eye and on to the retina in an uneven manner and causes focus
problems, making your vision blurry.
While most people believe that astigmatism is a genetic condition, and that there is nothing that
can be done to improve it other than wearing contacts, or having risky refractive surgery, this
may not be the case.
There are actually indications that stress of the eye can cause, or more often worsen the
condition, and that eliminating these stressors can improve astigmatism of the eye.
There are actually two dierent types of astigmatism: regular and irregular.
Regular astigmatism is the type most often referred to, and it is often described as an irregular
shape of the eye, or football shaped eye that is often genetic.
Irregular astigmatism, on the other hand, is usually caused by damage to the eye usually
requires surgery or contacts to improve. While both these types are caused by often
unavoidable factors, ocular stress has been shown to aggravate both types.
Ocular Stress and How to Avoid it
http://www.rebuildyourvision.com/blog/visionconditions/astigmatism/improveastigmatismnaturally/
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Ocular stress can be caused by a number of stressors including:

Extended hours of computer use: Many jobs now involve computers. Long hours of sitting
in front of a computer screen can cause eye strain and stress. If you are required to do this
kind of work make sure that you take the time to give your eyes a break. Added to the
increased use of computers in the work place is the fact that many of us now have
computers in our homes. Remember to take breaks from the computer, at least vision
breaks.
Reading: Reading books or newspapers was hard enough on our eyes. Now we also have to
take into consideration electronic reading devices like Kindle, Nook, or tablets. This means
that even after working with a computer during the day, you may be coming home and
spending even more time in front of an electronic screen. This is just adding to the eye strain
and stress.
A job that requires a considerable amount of ne detailed work: Detailed work does not
mean that you have to be a master craftsman to worry about this type of stress. Any work
that you do fairly close to your face like reading, writing, sewing, or accounting could be
considered to be detailed work. Our eyes were just not designed for too much close up
work. They were designed to view things at more of a distance.
Ocular stress can also be aggravated by a variety of things including:
working or watching television in low light
not getting enough water
lack of nutrients can also cause weakening of the eyes
Improving any of these stressors, or better yet all of them will possibly improve your
astigmatism, or even more likely prevent the condition from getting any worse!
Lets Look at What We Can Do to Avoid Ocular Stress
When you are working at a computer, reading, or doing other ne detailed work, make sure that
you take the time to give your eyes a break. Try the 10-10-10 Rule throughout the day.
If you have a window handy look at a tree, ower, another building or even the clouds. Dont just
glance up and back take the time to focus on what you see outside the window for a few
seconds.
If youre not near a window focus on something in the room that is distant from where you are
such as art work on the wall, ling cabinets, shelves, or even another workers face.
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Blink. Seriously blinking is important and when we are focused on a computer screen or other
detailed work we forget to blink. Blinking allows our eyes to lubricate themselves and relieve
some of the stress and dryness.
Make sure that you have excellent lighting in the area where you are working. Even with an
overhead light you should have task lighting that focuses on what your are doing. Straining to
see when there is insucient light causes strain and stress on your eyes.
Eat right. If you dont have time for an eye healthy diet then make sure that you are taking an
eye vitamin or eye supplement to ensure that your eyes have all the vitamins and nutrients that
they need.
These may sound like they are too simple to actually make a dierence in how your eyes
function. They are simple, but because of that fact many people just dont think about doing
them. Instead of giving their eyes a break they will normally rub their eyes, or the bridge of their
noses. This doesnt relieve the strain and stress in fact it can damage the eye if they are already
dry.
Air conditioning and heater also dry out the air, this leads to irritation and stress on our eyes.
Try adding a humidier to your home or ask your employer about adding one in the oce.
Sometimes the simple things are the easiest to overlook. On the plus side, the simple things are
also usually the easiest to correct.
Related content:
1. Eye Exercises for Astigmatism
2. Can You Have Astigmatism in Both Eyes?
3. Best Eye Vitamins for Astigmatism
4. Does Astigmatism Have an Impact on Driving Performance?
5. Myopia, Hyperopia and Astigmatism Explained
, astigmatism, blurry vision, natural vision improvement, nutrients, ocular stress
45 commentstoCan You Improve Astigmatism Naturally?

3/21
7/18/2016
Leave Your Comments Now.

Amy #
My son has an extremely strong astigmatism in one eye. We have done patching
therapy and with glasses he is now able to see 20/25. 25 being in his bad eye. The eye
doctor said there wasnt anything that could be done for that eye. Do you think your
products could help with his severe astigmatism?
REPLY
Orlin Sorensen #
Hi Amy,
The Ocu-Plus Formula can help to improve common vision problems such as astigmatism.
Check out my post about the best eye vitamins for astigmatism:
http://www.rebuildyourvision.com/blog/vision-conditions/astigmatism/best-eye-vitaminsfor-astigmatism/
To your vision for life,
Orlin
REPLY
Brosnon #
Is it possible to wear normal contacts if you are prescribed astigmatism

contacts? I dont think mine is so severe. I am still able to wear glasses and see perfect.
REPLY
sandra #
Do you have any answers for eye oaters what can lessen them?
REPLY
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Nilay Chatterjee #
Hi,
I have a very high degree of astigmatism. I came to know about my problem when I was 18
years old. Now I am 30. I suer a lot of this problem but cant wear glasses. I never
continue wearing glasses till now and living with a hope that there is something that could
help me to cure it.
REPLY
Harry #
Orlin,
I have been doing vision therapy exercises for almost six months and I have been seeing
good results.
Here are my results:
Right Eye:
Sphere 2.25
Cylinder 0.25
Axis 180 or 18(his handwriting isnt clear)
Vision 6/5
Left Eye:
Sphere 2.50
Cylinder 0.50
Axis 180 or 18
Vision -6/5
Id like to reduce this prescription by at least 0.5 but the doctor isnt doing so.
I was at 3.5 when I started.(Myopia)
But now as you can see my eyesight has improved well.
Earlier, I just used to buy glasses with a reduced spherical prescription and it worked for
me.
But I think the spherical also needs to be reduced in order for faster improvement and less
eye strain.
My current glasses have the following power:
RE:
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7/18/2016
SPH:2.00
Cyl:0.50
Axis:180
Vision:6/5
LE:
SPH:2.00
Cyl:1.0
Axis:170
Vision:6/5
I havent messed around with the cylindrical prescription for my lenses. But I think excess
cylindrical power also causes certain eye issues.
Right now, my eyes feel irritated whenever I wear glasses. Its just not easy as it used to be
to wear glasses at the current power.
Id like to reduce it in a manner that will help me improve my vision fast.
Can you please assist me with this? Id be so grateful if you could help me with this.
I do not have any idea what is cylindrical for and thats why Im worried about messing with
it.
Thanks,
Harry
REPLY
Orlin Sorensen #
Hi Harry,
Thanks for sharing your story and congratulations on your successes so far. It sounds like
you are progressing wonderfully!
Your doctor is the best person to prescribe a proper reduced prescription for you. It really
varies from person to person and what the condition is.
Best of continued success and be sure to let us know if theres anything we can do to help.
Orlin
REPLY
6/21
7/18/2016
Orlin Sorensen #
Hi Sandra,
We are currently doing research on eye oaters and will post a blog soon on this topic.
Orlin
REPLY
gabriel #
i need help
REPLY
Vinayak #
Dude, can anything done for healing keratoconus ?

REPLY
Christophe #
Hi , i would like to know which method is the fastest to perfect vision? And how is it
done? Thanks
REPLY
Orlin Sorensen #
Hi Vinayak,
Keratoconus is degeneration of the structure of the cornea. The cornea is the clear tissue
covering the front of the eye. The shape of the cornea slowly changes from the normal
round shape to a cone shape.
Since this is a medical condition I would recommend speaking to your eye doctor. To nd
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7/18/2016
the right eye doctor, please read the following post on Knowing Your Eye Doctor.
http://www.rebuildyourvision.com/blog/eye-doctors/types-of-eye-doctors/
Orlin
REPLY
Orlin Sorensen #
Hi Christopher,
The fastest way is through Lasik Surgery.
I often get asked about how the results of my Ocu-Plus Formula compared to the popular
LASIK Eye Surgery option. While I certainly cannot guarantee that eye vitamins will oer the
immediate results that LASIK surgery can, comparing the two is really like comparing
apples and oranges.
To read more about the benets and risks of Lasik Surgery please read the following post.
http://www.rebuildyourvision.com/blog/lasik/lasik-eye-surgery-risks-and-benets/
Orlin
REPLY
Christophe #
Thank you!
REPLY
Helene #
Hi Orlin,
I have had Lasek surgery to reduce my Myopia from -6 (RE) and -6.50 (LE). The result 8
months after surgery is; -1.00 in both eyes.
Could you please let me know how much of a chance there is of improving my vision to
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7/18/2016
20/20?
If there is still room for improvement could you please let me know up to how much
should I expect?
and how long would it take to achieve a better prescription and even 20/20?
I look forward to your answer.
Thanks
H.
REPLY
Orlin Sorensen #
Hi Helene,
Lasik surgery helps to correct your vision by physically reshaping the cornea and adjusting
the focal point of the light entering your eye. This has no bearing or eect on how our OcuPlus Formula works as far as improving your vision and helping you to see clearly
naturally.
There are great testimonials from many people who have had success with Ocu-Plus:
http://www.rebuildyourvision.com/testimonials
Orlin
REPLY
angela #
I just recently been told that I have astigmatism however, I have noticed that I can
see perfectly ne at night and in low light. I also have the eyeoaters. I also cant wear
glasses, I have never been able to wear them and I cant even wear sun glasses for more
than 5 minutes without needing to take them o. I have normally had really great vision
until about 8 months ago when I went into the store and all the lights started to hurt my
eyes and make everything blurry and hard to focus. I was also told that the eye oaters
and the astigmatism are not related. I am not sure what to do but I need to be able to see
clearly since I work on the computer for at least 9 hrs a day.
REPLY
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7/18/2016
lucy #
Hi Mr. Orlin, your product is great. When I did not wear my eyeglass, my eyes
improve. I just want to know if I bought new eyeglass if it is OK if I can use 1.25 in left side
rather than 1.50 that my doctor prescribe to me and on my right side of my eye is the
same 1.50 and I will use 1.50.
My latest eye vision is 1.50 on both eyes.
Thank you,
Lucy
REPLY
Dinah #
hi, i have a nephew who has an eye problem called nastagmus. can you can you
give me any information on it and how it can be managed.
REPLY
Ann-Gina Phillips #
Orlin, thank you so much for all the valuable information.

Is astigmatism the same as keratacornea?
Is there any natural help for advanced keratacornea?
The recommendation was a cornea transplant.
Also, a 31 year old guy has been told that his optic nerve was damaged beyond repair and
his only recourse is to join the Blind Welfare Association. The eye pressure is sky high.
He was heavily into body building and he believes his vision was compromised as a result
of the continuous use of concentrated high protein foods.
Is there any help for him?
Thanks for the response.
REPLY
bobi #
Hi
I have to increase degree of astigmatism in my eyes. i am 24 years old and number of one
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7/18/2016
eye is 4 and other is 4.25 and i want increase 2 diopters. is it possible?

REPLY
Marcus Ball #
Hi, my name is Marcus and I have been told for years that I have a slight
astigmatism. I was reading up that you can do eye excercises to help improve your
eyesgight. I was wondering, are you suppouse to be wearing your glasses/contacts while
doing these excercises? I know without my contacts, one eye is at 20/200 but i do not know
the other. I am trying to enlist in the Air Force, but Ive been told that the will not accept me
if my eyesight is worse then that. I am hoping that I can improve my eyesight enough so I
am allowed to Join.
Thanks for your help.
REPLY
Orlin Sorensen #
Hi Marcus,
Completing exercises without corrective lenses or with a slightly reduced prescription is
the goal.
Please let me know if you have any further questions!
All the best,
Orlin
REPLY
kitty #
i am suering from myopia please help:( i hate glasses and lenses

REPLY
Yvonne #
11/21
7/18/2016
Hi Orlin,
Ive had lasik surgery 3 years ago. My vision was perfect then.
I have been using my laptop for at least 5 hours a day (my work requires it). I do not have
myopia but have signicant astigmatism now.
Is there anything I could do to improve it?
REPLY
Orlin Sorensen #
Lasik surgery helps to correct your vision by physically reshaping the cornea
and adjusting the focal point of the light entering your eye. This has no bearing or
eect on how our vitamins works. We are all about improving your vision and helping
you to see clearly naturally.
REPLY
amit sharma #
i have -0.5 cly astigmatism.if join rebuild your vision then should i take care of
food(ex: Vegetable etc.).but i condition are such that i can not take care of food.
now in this condition will it work or not.
REPLY
Lisa #
I wasnt quite sure starting out how I would feel about the idea of xing it naturally,
but I have to agree with everything you said. Im not sure how Ill be able to get away from
the computer when I need it for work everyday, but thank you for the suggestions.
REPLY
Brodie #
Hi Orlen!
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7/18/2016
I am a Sixteen year old Australian teenager. Ive dreamed of being a RAAF Fighter pilot since
I was a young child.
I had a check-up at the optometrists today and sadly he diagnosed me with Stage 2 regular
Astigmatism in my left eye, and Stage 3 in my right eye I barely passed the Pilots eye
test today, and my optometrist said that it will only get worse with time
As you could imagine, I was very upset and will do almost anything to achieve my
childhood dreams, I will denitely look into your course as I am determined that I can beat
this silly Impairment and full my life goal.
Thank-you so much in advance for the hope you have given me!
Kind Regards
Brodie Scott
REPLY
Anthony #
Hi Brodie, reply if you get this and we can discuss

REPLY
Ariki #
hi my eye right eye suers major astigmatism, but it also gets watery all the time,
ive had this problem since 2005, so as you can tell, ive always had to wipe my eye eye
about 25 to 50 times a day, i cannot see at all in the right eye, everyone that looks at me
tells me, hey one of your eyes are bigger than the other theni explain my story to them this
is how it all started
2005- had suered from conjuctividus(if thats how you spell it) and ever since that my eye
has never been better
2006- at school on the eld my mate kicked th ball right into my eye i was standing at point
blank range(this is where i think the watery problem started cause it feels like theres
something broken in th socket when i feel both eyes)
2012- the eye was infected and i had to have surgury(they ddnt touch the eye ball just
around it to get th puss out)
well thats basicly all i can tell you and i cant get my license cause i always fail the eye test if
you have anything to tell me about please do, i am just so frustrated with this eye thanks
REPLY
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Siddharth #
Hey Orlen..
i recently developed astigmatism in my right eye (0.25)..and general myopia (-1.25)
i really wanna join the navy but now that dream looks bleak..
Can u suggest a few methods to help my eyes?
REPLY
Pall #
I have a high myopia of -7.50 in the right eye with no astigmatism and a power of
-5.00 with -1.50 cyl at 180 axis. Will eye exercises help me reduce my myopia?
REPLY
Asif #
Hi
I am a keratoconus patient having had transplant in one eye. The other eye is on which i
am dependant having good vision. I also had cxl in 2006. My vision was perfect in left eye
until i was hit by my son. Now i have HOD like ghosting, streaks of light, starbursts, halos,
etc.
Can the HODs be treated with exercises? I am really nervous as it is aecting my lifestyle in
a big way.
Best regards,
Asif
REPLY
Orlin Sorensen #
We would recommend speaking to your local eye doctor.
REPLY
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7/18/2016
bharat #
My eye sight problem is

Right eye . syl -7.00, axis 15. Via. 6/12p
Left eye. Sph -2.25. Cyl -1.00. Axis 180
Va .6/6. How to cure my right eye vision.which is astigmatism.
REPLY
Lindsey #
I have a -1.0 astigmatism in my left eye. I started wearing glasses today and I nd it
easier to read and concentrate but I was just wondering if there was another way to x my
astigmatism.
REPLY
premmkrishna #
I have a bad eye-sight of +4D cylindrical astigmatism in both eyes.I had only +3.5 till
16 years from birth.Now i am 18.If I do exercise will power get reduced in my case(i.e)They
say power stabilizes after teenage.Is LASIK preferable?Why not?
Please help me with my queries?I wanted to join navy but power must be +2.5D at max.Is is
possible?
REPLY
Raja Abbas #
Hi,
I am 23 year old and i recently came to know i have right eye cylendrical number 2 and axis
35
I dont want to wear glasses want my eyesight normal kindly help me i am so much
worried
REPLY
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ramit #
I am 18 year old and have 5 cylender no in both eyes can i wear lences plz tell i dont
want to wear specticals ?
REPLY
shkshk #
hello..
5 years ago i was diagnosed with Keratoconus in both eyes. I did the cornea transplant in
the left eye because it was severe, and had a small ring in the right eye so it would stable
my cornea because it was not that severe.. but now since the operation i have noticed that
my astigmatism got even worse and now its over 3.5 ..
is there any cure for that ??
REPLY
Rajesh Poudel #
Hi,
I am 24 years old 4 years before doctor prescribed me -.25 short shightness glasses after 4
years this eye power became so worse and became -1.5 both eyes. Currently i am working
at oce where i have to work with computers for all the oce time.
Is there any changes to improve my eye power, Can eye exercise improve my vision? I
often ask with the doctor but they said no you have to wear glasses
I want to give up glasses.
Waiting for your suggestions.
REPLY
Nike #
I started having oaters in my eye after I got the wrong prescription glasses for my
astigmatism. I travelled out of my county to study and had to visit a new doctor to get my
glasses replaced but when I complained to her that I dont see well with the new glasses,
she said she insisted that she gave me the right prescription, Do you think the oaters
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were caused by the wrong prescription glasses?

REPLY
Kim #
Hi Orlin,
Im 25 y.o. and by now my myopia is stabilised. I also have astigmatism and the myopic
conus is getting more pronounced. Should i expect it to be less succesful for me or would it
take more time to see changes in this case?
Current glasses prescription is:
RE
SPH: -5.00
Cyl: -1.00
Axis: 10
LE
SPH: -3.75
Cyl: -1.00
Axis: 170
Thank you.
REPLY
Lara #
Hi
Is it possible for your astigmatism to increase while your other prescription decreases? If it
makes sense.
I had an eye check six months ago and thats what my new optometrist told me. However,
it is dicult for me to read distant posters with my new sunglasses. And it gives me a huge
headache that I have never experienced before. I am going to see a dierent optometrist
just to be sure.
Please advise. Thanks.
REPLY
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7/18/2016

Can You Improve Astigmatism Naturally?

Ocular stress can be caused by a number of stressors including:

45 commentstoCan You Improve Astigmatism Naturally?

Leave Your Comments Now.

Is it possible to wear normal contacts if you are prescribed astigmatism

Dude, can anything done for healing keratoconus ?

Orlin, thank you so much for all the valuable information.

eye is 4 and other is 4.25 and i want increase 2 diopters. is it possible?

i am suering from myopia please help:( i hate glasses and lenses

Hi Brodie, reply if you get this and we can discuss

My eye sight problem is

were caused by the wrong prescription glasses?

The Ultimate Vision Supplement

Click Here To Try A Bottle FREE!

How to Improve Your Eyesight Naturally and Fast!

Natural Ways to Bring Down Eye Pressure

Eye Exercises for Nearsightedness

How Do Video Games Aect Your Vision?

Can You Improve Astigmatism Naturally?

Vitamin Deciencies and Vision Loss

All About Glutathione

Rebuild Your Vision, LLC

Email Us: Click here

A+ RATING WITH THE BBB

Terms of Use | Privacy Policy | Testimonial Disclaimer

Copyright 2001 - 2016. Rebuild Your Vision. All rights reserved.

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