Pushes you to meet

goals by studying
more, working harder
or sticking with a
challenging tasks.

GOOD
STRESS

STRESS

BAD
STRESS

Prevent you from

functioning well and
meeting your goals.

MANAGEMENT
OF STRESS

1. Exercise

Can reduce stress hormones, improve mood and others.

Do exercise about 30 minutes each day.

2. Relax

Control the way you react to stress to prevent heart rate and breathing speeds up.
Can help in calming down, boosting mood and fighting illness.

3. Manage your time well

Focus on one task at a time.

Jot down everything you need to do in a calendar or a task management app.

4. Be realistic

Try not over-commit yourself or do extracurricular activities when you are busy with school.

According to researchers,5159 adult have headache history and other health factors that
causes by stress. Tension headaches is the common type of health problem that cause
by stress. About 30% of people surveyed said they suffered tension headaches, which
lasted for an average 2.2 days per month. All of the result were adjusted to account for
the age and gender of each headache sufferer.
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