Healthy Referral Newspaper National Summer Issue 2016

Summer 2016
25th Anniversary
100% Recycled
Soy Ink
The World of Natural Health & Positive News!

Notes: Subscribe: $36/yr/qtrly. Visit www.healthyreferral.com and click on subscribe (Content in Healthy Referral for educational purposes).
(347-6-UR-WELL 879355) (216-533-2273) National/International healthyreferral@gmail.com (est. 1989) Tennis Training and Building of An International Tenniis Learning
Center for Youth with copub and Former Tennis Coach Kent State, John Carroll, and the Israel Tennis Centres. tom.tennis@yahoo.com /
Whole Foods to YOUR Door and Powerful Pain Relief and Superfoods Patch Holistic Health Talks Radio Interviews Corporate Subscriptions
News - Highlights
Wynton Marsalis, Artistic

Director, Jazz at Lincoln
Center...Chautauqua this Summer 2016!
Andre Agassi to face Sergi Bruguera in

Olympic Gold Medal rematch on July 31
Monday, August 22, 2016 10:45am /Location Amphitheater Wynton Marsalis is an internationally acclaimed musician, composer, bandleader, educator and a leading advocate
of American culture. At 17, Marsalis became the youngest
musician ever to be admitted to Tanglewoods Berkshire
Music Center. Since then, he attended Juilliard, performed 120
concerts a year for 15 consecutive years, produced more than
80 records and won nine Grammy Awards, two George Foster
Peabody Awards and an Emmy Award. He is also the first jazz
musician to win the Pulitzer Prize for Music. cont. 4 (STAY at the Antheneum Hotel
http://ciweb.org/athenaeum-hotel)
Uplift Your Spirit from Bearcloud

The Amazing Bearcloud Gallery - Sedona Arizona
He said once in his Inipi (sweat lodge), he thanks the Spirit,
the Creator, the Great Mystery for loaning him these paintbrushes to do the work that might touch the spirit and heart of
the people, that his paintings have reached.If you look closely
at his work you will see details that show the sky perhaps as
an eagle or a stone as a face. The water might reflect what
is felt in his minds eye. His work can be found at Bearcloud
Gallery located in Tlaquepaque located in Sedona Arizonasee p. 18
Mitti Offers Aesthetic and

Sustainable Disposable
DinnerwareA trend in consumption for the past
5-10 years has been to buy all natural/organic food. People

rightfully obsess over what they are eating, where it comes
from, how it was raised, and the ecological impact of consuming it. Except what people do not stop and think about
is what they are eating on. Whether it is MITTI- cont. p. 4
From the Amish Country....Middlefield, OH area: Protect your home see pg. 16 &
17 (Tri Kote Roofing and a Natural Adaptogen Helping Boost Your Health
Homeopathic Healing for

Headaches
by Jane Li-Conrad, D.O. Dr, Remedy Jane. cont p. 5

(AKRON, OHIO/JACKSONVILLE, FLA.) February 22, 2016 - Ken Babby, founder and chairman of Fast Forward Sports Group, LLC,
was named today to the Sports Business Journals prestigious 2016 40
Under 40 class,
which
annually
honors 40 of the
most talented leaders of the sports industrys next generation who are under
cont. p. 3
My 10 Life Lessons
By: Butch Reynolds, Olympic Gold,

Silver Medalist 1988, and former World
Record Holder 400 Meters 11 Years.
From an interview on the Ohio State Alum Site: What was

your most memorable Olympic moment? One would think
it was winning the medals. But in 1996 I came back from a
lot of adversity. I mean, you name itlosing everything, divorce, accusationsto come
back after all of that and make the Olympic team in 1996 was a statement to myself that I
can live on. itlosing everything, divorce, accusationsto come back after
Cont. p. 3
Legal Health
With a Personal
Touch..see p. 9
Welcome Dr. Vladimir Pastouk ~ The

Cleveland Center for Integrative Dentistry
We were thrilled for Dr. Vladimir Pastouk to become a part of the Healthy Referral Newspaper!! As many of our readers know
we have been huge proponents of
Conscious Dentistry for a very long
time! It is rare to find such have such
an innovative and cutting edge approach to dental health.
Holistic dentistry utilizes only
materials and procedures that are
supportive to patients overall health
and well-being. Understanding the
biological relationships involved in
disease and toxicity allows integrative dentists like Dr. Pastouk to take
a complete approach to the wellness of his patients.
With consideration for our modern worlds biological stressors and effects on health,
we carefully customize our patients services to help them avoid contact with the potentially
toxic materials often used in dentistry. Our primary goal is to minimize or completely alleviate toxicity reactions or allergies, says Dr. Pastouk We are the only dental practice in NE
Ohio to offer the most advanced comprehensive, holistic, dentistry for general, cosmetic, and
surgical dental care. By choosing us as your dental provider, you will gain a true partner in
achieving your wellness goals in harmony with your total body health.
ATLANTA, April 29, 2016 Even retirement will not stop former World No. 1 tennis
player Andre Agassi from a rematch of his 1996 Olympic gold medal play versus Spaniard
Sergi Bruguera. The match will take place Sunday, July 31 at 7:30pm as part of the BB&T
Atlanta Open at Atlantic Station.
The 1996 Olympic Games were a defining moment for the city of Atlanta when it
came to sports and put Atlanta on an international stage, said Eddie Gonzalez, Chief Business Officer and Tournament Director for BB&T Atlanta Open. To bring back two champions like Andre Agassi and Sergi Bruguera to a re-match of their 1996 gold medal match may
be the most unique tennis event of 2016! cont. p. 3 & 19
Whats Inside
Holistic Dentistry-p.3, 5, 10-11

VEDIC Eco Living Community-Canton, OH p.2 & 15
Chia Seeds-Top Reasons for Your Diet -p.4
Hemp Benefits -Joseph Maroon, M.D. -p.6
Understanding Carbs, Fats, Weight & Obesity -Mark Cucuzzella, M.D -p.6
Hyperbaric Oxygen and Healing p. 7
From VAXXED The Film They Dont Want You to See p. 7
Red Meat Boosts Diabetes Risk
from Pritikin Longevity Center & Spa, Miami p.7
Allergies and Alternative Treatments -Sherri Tenpenny, D.O. p.8
Joint Health Herbs You Can Grow in Your Garden Dr. Melissa Carr p. 9
Why Choose a Body Engineer Sunday Homitz, L.P.T. p.9
Shop Natural Foods/ Products and Superfoods p.10
Tributes - Pioneers in Fitness and Natural Health p. 10
Tennis Training Tips, Bruce Lee, and Phil Jackson p. 13
by. Co-Pub Tom Katovsky
New Hope for Heroes Helps VETS-p. 14
Artificial Sweetners and Diabetes, Dan Kenner, Ph.D. p. 15
Foods and Restaurants with Vegetarian Selections p. 16-17
Personal and Spiritual Development p. 18
Amazing Home/Office Fitness Wall p. 20
One of Natures Miracle Plants? Soursop or

Graviola -One bag of Soursop makes (2) gallons of tea, which
will last for 10 days drinking (3) 8 oz. glasses per day. Eating a diet
of fruits and vegetables during this ten day period will also assist in
the elimination of toxins from the body. cont. p. 9
Rock & Roll Hall
of Fame NEW
Exhibit see p. 9
A few of Dr. Pastouks credentials are the following:
Accredited Member -International Academy of Oral Medicine and Toxicology (IAOMT)

Accredited Member - International Academy of Ceramic Implantology (IAOCI)
Diplomate - International Congress of Oral Implantologists (ICOI)
Associate Fellow - American Academy of Implant Dentistry (AAID)
Sustained Member - American Academy of Cosmetic Dentistry (AACD)
International Speaker -Implant and Cosmetic Dentistry
Director Clinical Education, US, Europe -PacificTraining Institute of Facial Aesthetics (PTIFA)
Dr. Vladimir Pastouk, your holistic dentist would love to be of help to

you and your loved ones! He can be reached at 216-777-8844
www.OhioHolisticDentist.com
Hear Dr. Pastouk on OUR Global Radio Show: JUNE 24th, 5:30pm. EST. MindYourBodyandSpirit radio.. CALL in listen only at 347-843-4709. Or you can go to the following LINK on the Internet > http://www.blogtalkradio.com/mindyourbodyandspirit Thanks
to all our readers who support our amazing contributors of the Healthy Referral Newspaper!
So many gifts and talents!! *shared by Marchia Carnicelli Minor/co-founder of the
25yr running Healthy Referral Newspaper & Host of MindYourBodyandSpirit radio

show* SEE p. 3, 5, 10-11 Open House-July 6th-Come meet Dr. Vladimir Pastouk, meet the team, tour our state-of-the-art facility GREAT PRIZE Drawingscall for times and check our web site!
Notes from the Publisher

Greetings from the Publishers !!
It is always a joy to take a moment to express our

gratitude to our many readers throughout the country....and worldwide! You all are the reason that the
Healthy Referral Newspaper is going strong after
25 yrs :>) YOU are why all of this exists and we
want you to know how very much we appreciate
each & every one of you!
Thank you for sharing the Healthy Referral Newspaper with your loved ones and friends! We hear
comments quite frequently that say, We keep the
copies of the Healthy Referral so to be able to refer
back to the many informative/educational articles and promotions! And be sure to go to
our www.BlogTalkRadio.com/MindYourBodyandSpirit radio shows to listen 24/7 to the
many wonderful interviews by some of the most amazing guests!
We would love to hear from you with any questions/comments. Feel free to email at
our HealthyReferral@gmail.com /& or call at 216-533-2273. If you have a mission/business
that you would like to promote in the newspaper, do let us know and we will help you with the
details!
If you are interested in subscribing to the Healthy Referral Newspaper, we have a
couple levels to choose from. We look forward to being of help & may you and yours be
well ~ H a P p Y ~ & Peaceful! in Health ~ NATURALLY/ marchia carnicelli minor & tom
katovsky /co-founders since 1989 http://www.healthyreferral.com/
http://www.blogtalkradio.com/MindYourBodyandSpirit /216-533-2273
IMAGINE...
a 90 year old private park in an idyllic

setting with a 26-acre bass lake with a one-mile
hiking/biking loop trail being developed as a
healthy yoga community
Welcome to Lake O Springs Village

Living in Harmony with Nature
Offering 25 single-family homes using modern designs and ancient healthy

Vedic green construction certified as Maharishi Vastu architecture.
Lakefront homes (7): starting at $475,000
Lakeview homes (18): starting at $325,000
News and Notes

Victory Gallop Inc.
is a nonprofit organization that provides therapeutic and recreational horseback riding for children with behavioral and/
or emotional challenges and life-threatening illnesses.
Located in Bath, Ohio, the program opened its doors in January of 1995. Co-founders, David M. Miller, DVM, Susan
J. Miller, M.Ed. and Kimberly A. Gustely, M.S., had seen the
positive affect that horses and volunteers have on children
with physical and cognitive impairments. However, they saw
a gap in therapeutic treatments for children with invisible
impairments and life-threatening illnesses. Victory Gallop was developed to meet the needs of these often overlooked and under-served children.
(www.victorygallop.com)
At
the Center for the Healing Arts
we help people with chronic medical conditions without using prescription drugs. Our
staff works hand-in-hand with traditional medicine to treat chronic conditions. We can
work with your own doctor to supplement your treatment, or our therapies can stand on
their own. We have sought out proven therapies from around the world and brought them
home to Richfield. Natural therapies have fewer side effects and try to get to the root cause
instead of masking the symptoms. Chronic pain, intestinal tract issues, anything that your
regular doctor has not been able to handle. Even sports injuries and strains from your routine daily activities can be healed more quickly at the Center For the Healing Arts. Come
visit our Integrative Medical Campus in Richfield to learn more about therapies that will
help get you back to the daily activities you enjoy. SEE. story on p.9 and powerful natural treatment service. www.centerforthehealingarts.
info 3993 Broadview Road, Richfield, Ohio 44286
330.659.2355 (see p. 7)
Sample Vastu Home Exterior

Located less than one hour south of Cleveland.
(Five minutes south of the Akron Canton Airport)
In Jackson Township, Stark County, Ohio).
Live in a one-of-a-kind Home & Community

Mary Anderson BrokerKeller-Williams
Legacy Group
Realty, Canton, OH.
Brokers protected.
c:330-309-1314 /
maryanderson@kw.com
David A. Kidd The

Treeman, Ohios bestknown evironmentalist
Ohio Vedic Homes.
c: 330-417-3888 /
dkidd@tm.org
(see article pg. 15)
Promote Your Business in Healthy Referral

Newspaper and Mind Your Body and Spirit Radio Show.
Contact: healthyreferral@gmail.com and 347-687-9355 / 216-533-2273. ASK about

FREE audio mp3 from the renown Cancer Center, Charlotte Gerson from our expo.
EARN extra $ with our referral program. Co-pub and radio host Marchia available
for group presentations on cutting edge holistic health info. Corp. Subscriptions.
Unique Flavors believes that in order to have a

name like unique you must truly be UNIQUE,
this was and still is the #2 goal of the company. The
#1 goal is quality and consumer pleasure.
SYNOPSIS-Beneath the Helmet: From High School to the Home Front is a coming-
of-age story which follows the journey of five

Israeli high school graduates who are drafted
into the army to defend their country. At the
age of 18, away from their homes, families
and friends these young individuals undergo
a demanding, inspiring journey, revealing the
core of who they are and who they want to be.
From the creators of the PBS-featured documentary film Israel Inside: How a Small Nation Makes a Big Difference, Beneath the
Helmet illustrates how these young men and
women are defending not only their homes, but
also the values of peace, equality, opportunity,
democracy, religious tolerance and womens
rights. The lessons they learn along the way
are lessons that can be appreciated, understood
and internalized by the films main target audience. www.jerusalemu.org
Israel Tennis Centers Makes a HUGE Impact!
As one of the largest social service organizations for children in Israel, the ITC
serves over 20,00 Israeli children every year. The ITC has 14 centers throughout Israel, many
of them in underprivileged neighborhoods, providing disadvantaged children with a safe,
structured and nurturing environment. The ITC offers uniquely designed programs to meet
the specific needs of its children: Assisting youth at risk, those with special needs such
as Down Syndrome and autism and children of new immigrants from Russia and Ethiopia
through our Social Impact programs. Bringing together Israeli Jews, Arabs, Bedouins and
Druze through our Coexistence program.
Training Israeli children to excel as tennis players through our High Performance program.
All of these programs are open to all children living in Israel, regardless of background,
religious affiliation or economic circumstance. No child is ever turned away.
www.israeltenniscenters.org
We set out to create the best of the best tasting tea beverage drinks in the
world, our special carefully blends of tea with fruit juices sets us apart from
any other. Unique Flavors LLC was created in 2014 in Atlanta Georgia , the
creative idea came from Anthony Richardson of Cantonment Florida as he
created and used this beverage as a showcase drink on his Mon & Wed night
visually live online love song show Luv & Rhythms at www.wluv1.com , the
taste was so unique that he continued to make it and it soon became a treat for
family and guest, after an extremely high demand he felt that it was finally
time to perfect it and make it public, and as it went public, we found that
you the consumer in each case was so pleased that now unique flavors teas
are in demand everywhere and we are just chipping the ice, Our first on the
market tea, the brand new Pineapple Lime Tea has surpassed all other teas
in all categories refreshing, best taste, best after taste, best new product,
best new bottle design, meaning we have the next big thing that the world
continuously search for, were the new alternative to soft drinks and our
teas comes with a supply of vitamin C, so along with the health benefits
that original tea brings, you have an added attraction to the health aid of tea.
When was the last time you had something that was truly good for you that taste so good that
you had to go back for more? Well, here we are, the Unique Flavors family is here to stay.
The staff is made up of truly spiritually grounded loving and kind individuals who cares about
what they do and how they do it, keeping God first in all we do so you get the kind of service
that only people who know love can give, so for my tea lovers or likers if the taste dont fit we
acquit. www.uniqueavorsllc.com
C o m p l e t e CAR
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Computer Diagnostics
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Full Service Including

E Check
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www.rainbowmufer.net
Maple Heights, OH 44137 (216) 438-2639
Willoughby Hills, OH 44092 (440) 833-1178
**Cleveland** 18801 Nottingham Road
Cleveland, OH 44110 (216) 370-7573

**Cleveland - W. 130th Street** 4301 W.
130th St. Cleveland, OH 44135 (216) 370-7970
**Cleveland - Clark Avenue** 4700 Clark
Ave. Cleveland, OH 44102 (216) 370-3617
**Cleveland - Broadway Ave. ** 7816 Broadway Ave. Cleveland, OH 44105 (216) 370-7570
**Sandusky** 2806 Milan Road Sandusky,
OH 44870 (419) 626-0077
Healthy Referral p..2
Announcement
Cleveland Center for Integrative Dentistry

Opening June 2016
cont from pg. 1- 40 years of age. Babby, 36, led Fast Forward Sports Groups
The ONLY dental practice in Northeast

Ohio to offer a fully HOLISTIC approach
to general, cosmetic, and surgical
dentistry! All conveniently completed
under one roof!
Vladimir Pastouk, DMD

TRULY SAFE MERCURY-AMALGAM FILLINGS REMOVAL

LASER DENTISTRYNO SHOT! NO DRILL! NO PAIN!
SAFE DENTISTRY BEFORE AND DURING PREGNANCY
METAL-FREE, ALL CERAMIC IMPLANTS
ALL CERAMIC CROWNS IN ONE VISIT
BIOLOGICAL APPROACH TO HYGIENE AND PERIODONTAL CARE
OZONE THERAPY AND HOLISTIC APPROACH TO DENTAL SURGERIES
NATURAL TREATMENTS FOR SNORING,
SLEEP APNEA, AND TMJ DISORDERS
SEE. p. 5, 10-11 for MORE Details
Find your partner in wellness by choosing Cleveland Center for Integrative Dentistry for your dental health needs! Contact us today to schedule
an appointment with Dr. Vladimir Pastouk, your holistic dentist!
845 SOM Center
Mayfield Village OH 44143
216-777-8844 www.OhioHolisticDentist.com
ence the best in the business.
purchase of the then-named

Akron Aeros in October
2012, and in March 2015
led FFSGs purchase of the
Jacksonville Suns, Double-A
affiliate of the Miami Marlins. Cont p.6...including
2016 ALL STAR GAME!
I am honored and humbled
by the Sports Business Journals selection, said Babby. It wouldnt be possible
without the amazing group of
people we have assembled,
who have dedicated so much
time and effort to our vision
of making affordable family
fun and the ballpark experi-
The 2016 SBJ 40 Under 40 class will be formally recognized at a mid-April gala
dinner and awards ceremony in Los Angeles.
Some notable baseball accomplishments by Babby include:
Becoming the youngest multi-team professional sports owner with his purchase of the Jacksonville Suns in March 2015.
Named the youngest chairman of the board of the Baseball Internet Rights
Company (BIRCO) in 2014.Privately invested more than $6.1 million into Canal
Park renovations, including the installation of a $1.65 million HD video board at the
time, the largest in Double-A baseball and one of the largest in the minor leagues.
Increased Akrons attendance by a record 11.9 percent in 2013 and smashed again in
2014 at 15.7 percent, resulting in a 27.7 percent attendance increase in his first two
seasons. Made Canal Park the first stadium in Ohio to accept Apple Pay and the first
in all of Minor League Baseball.
His new, creative, fan experience-driven approach has led to the RubberDucks to win the 2015 Larry MacPhail Award, given by Minor League Baseball to
the club that has demonstrates outstanding and creative marketing and promotional
efforts, after also being the Eastern Leagues 2014 nominee for the award.
Notable community and personal accomplishments by Babby include:
At 27, he was the youngest vice president and corporate officer in the history of The Washington Post Company. He is on numerous local boards in the Akron
area, including: Akron General Health System, Akron Roundtable, Greater Akron
Chamber of Commerce, Shaw Jewish Community Center of Akron, Old Trail School,
Business Volunteers Unlimited (BVU), Greater Cleveland Sports Commission, Positive Coaching Alliance, and the Summa Foundation Golf Committee. He is active
with the Downtown Akron Partnership, Leadership Akron, and numerous other civic
groups.
Ticket Info Including the ALL STAR GAME!
(AKRON, OHIO) February 23, 2016 - The Akron RubberDucks announced

today its single-game tickets will go on sale starting Tuesday, March 1 at 10 a.m.
Tickets will be available over the phone, in-person at the Canal Park box office, and
online at www.akronrubberducks.com. Tickets start as low as $9 for adults, $8 for
children 12 and under or adults 60 and over, and $5 for general admission. Children
three years old and younger are free, as long as they do not require a seat. There
are also seats available for $25 in the new Homerville section and $17 tickets are
available for the premium Duck Row seats. Tickets for the 2016 Eastern League
Home Run Derby and 2016 Eastern League All-Star Game are already available online at www.akronrubberducks.com or by calling 330-253-5151.
cont. from pg. 1 Butch Reynolds...all of that and make the Olympic team in 1996 was a statement to myself that I can live on. The opening ceremonies were special. Seeing Muhammed
Ali light that torch brought everything together. He stood for some things, I stood for some
things. We are two of the few athletes to ever appear before the Supreme Court, and it meant
something to me to see him there. To have those parallels and knowing that he fought through
things and came back to get to that point and light the torch, that gave me a lot of hope there.
Thats an experience I treasure as I get older.
YOU and YOUR Car Will Smile
Request Butch Reynolds top 10 Life Lessons mini poster at healthyreferral@gmail. com To
receive a signed autographed mini poster visit $7 to benefit at risk children and support for
Butch Reynolds Care For Kids Foundation. Q re speaking email to address above or 216212-1061 /
Music Notes-
F o l l o w Yo u r
Dreams: A Violinist Quest for a
Healthier Life By
Myles A. Smith
(Humble G tha
Fiddla)-During my
years as a teenager I
grew up overweight,
quiet, shy and awkward. My violin performances have been for President Barack Obama, at the
U.S. Tennis Open, Schools and numerous venues. Tera Buerkle with the U.S. Tennis Open
stated, Humble G wowed the U.S. Open audiences.I am inspired to bring more Hip Hope
into the industry. It all starts with playing sweet
music on the strings of a healthy spirit, mind
and body. Contact: Email: humblegproject@
gmail.com and Website: http://humblegthafiddla.com/ (216-355-7505)
cont. from Pg. 1 Agassi, the face of tennis during a career that stretched
more than two decades, won all four Grand Slam titles, including the U.S.
Open twice and the Australian Open four times. Agassi has stated that tennis
was his destiny, and he had assumed from a very young age that he was going to be a tennis professional. At 46 (his birthday is today April 29), Agassi
is the definition of someone who achieved that dream in American Sports:
He won eight Grand Slam singles titles and an Olympic gold medal and is
one of just seven male tennis greats to achieve a Career Grand Slam (winning an Australian Open, French Open, US Open, and Wimbledon).
Agassi looks forward on his return to Atlanta.

Ive always loved playing tennis in Atlanta.
Whether it be an ATP World Tour event or the 1996 Olympics, Atlanta has some of
the best tennis fans and they brought out the best in me over my career, said Agassi. To
have another chance to play Sergi and relive a special Olympic moment this summer is
something Im looking forward to experiencing.
Agassis opponent, two-time French Open champion Sergi Bruguera commented,
It will be special to have another chance to play Andre in Atlanta, the city where we played
the Singles Gold Medal Final at the 1996 Olympics, said Bruguera. Im looking forward
to having a shot at a rematch and re-visiting the city of Atlanta. The BB&T Atlanta Open
has welcomed over 250,000 fans to Atlantic Station over the past six years, establishing itself
as one of the top ATP tennis events in the US. Tickets for the 2016 BB&T Atlanta Open can
be purchased at http://www.bbtatlantaopen.com/ Said Gonzalez, We are proud to have two
great champions on our Stadium Court at Atlantic Station as we celebrate the 20th anniversary
After a Tune Up at
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Phone number (216) 252-2111

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Ive enjoyed consulting with Healthy Referral for over 20 years! If I can help you do
good on the net, please call 330.874.9000 or email joe@joerinehart.com Best net regards, Joe Rinehart, Internet marketing consultant -689 State Route 212 NW, Bolivar Ohio 44612-8542 USA-Home:
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of Atlanta hosting the Olympic Games.

About the BB&T Atlanta Open
The BB&T Atlanta Open is held each year in July in Atlantic Station and is one of eight summer tournaments in the Emirates Airline US Open Series. The tournament features mens top
world tennis players in singles and doubles competition. Approximately 40,000 fans attend
the tournament and bring an estimated economic impact of $10.3 million to Atlanta. John
Isner holds the 2015, 2014 and the 2013 titles. Andy Roddick won his last ATP World Tour
title when he defeated Gilles Muller at the 2012 BB&T Atlanta Open. Mardy Fish holds the
title for 2011 and 2010.
About GF Sports -After the successful completion of the BB&T Atlanta Open in August
2015, GF Sports, LLC, a newly formed integrated event content company, formed by the New
York-based financial management company GF Capital Private Equity Fund, and its founder
Gary Fuhrman, along with long time sports executive, Jerry Solomon and his Lynnfield-based
company, StarGames acquired the tournament. GF Sports has committed to reinvigorating the
BB&T Atlanta Open brand and bringing a World Class Field-World Class Fun to many local,
regional and national tennis fans for years to come.
About the Emirates Airline US Open Series - Now in its 12th season, the Emirates Airline
US Open Series continues to serve as a true regular season of hard court tennis, linking eight
summer tournaments to the US Open. In 2014, Serena Williams won the US Open and Emirates Airline US Open Series womens title for the second consecutive year, earning a record
tennis paycheck of $4 million. Rafael Nadal (2013), Roger Federer (2007) and Kim Clijsters
(2005) also accomplished the feat of winning the Emirates Airline US Open Series and US
Open singles title within the same year. www.emiratesusopenseries.com. (see ad p. 19)
Healthy Referral p. 3
Chautauqua 2016 & News/Notes

Steve Forbes, Chairman and
editor-in-chief, Forbes Media
Wednesday, July 06, 2016 10:45am /Location Amphitheater /Forbes Steve 1045am 070616

As chairman and editor-in-chief of Forbes Media, Steve
Forbes oversees a company that includes the nations leading
business magazine, Forbes, and myriad other publications,
newsletters and websites that reaches a worldwide audience of
more than 5 million readers.

In both 1996 and 2000, Forbes campaigned vigorously for the Republican nomination for the presidency. Key to his platform were a flat tax, medical savings accounts and a
new Social Security system for working Americans.

He is the author of numerous books, including his most recent, Money: How the
Destruction of the Dollar Threatens the Global Economy - and What We Can Do About
It, co-authored by Elizabeth Ames. He is also the author of Flat Tax Revolution: Using a
Postcard to Abolish the IRS; and A New Birth of Freedom. From 1985 to 1993, Forbes was
the chairman of the bi-partisan Board for International Broadcasting, in which he oversaw
the operations of Radio Free Europe and Radio Liberty. As an editorialist for Forbes, he has
received the Crystal Owl Award four times.

Forbes serves on numerous boards, including The Ronald Reagan Presidential
Foundation, the Heritage Foundation and The Foundation for the Defense of Democracies.
He served on the board of Princeton University, his alma mater, for 10 years.
Andrew Jackson Young, Jr.
Monday, July 11, 2016 02:00pm

Location Hall of Philosophy /Andrew-Young 07.11.15

Andrew Jackson Young, Jr. is an American politician,
diplomat, activist, and pastor from Georgia. He has served as a
Congressman from Georgias 5th congressional district, as the
United States Ambassador to the United Nations, and as Mayor
of Atlanta. He served as President of the National Council of
Churches USA, was a member of the Southern Christian Leadership Conference (SCLC) during the 1960s Civil Rights Movement, and was a supporter and friend of Dr. Martin Luther King,
Jr.

Since leaving political office in1990, Ambassador Young
has founded or served in a large number of organizations founded
on public policy, political lobbying, and international relations,
with a special focus on Africa. In 2003, he and his wife Carolyn
McClain Young founded the Andrew J. Young Foundation, an
organization to support and promote education, health, leadership and human rights in the
U.S., Africa, and the Caribbean. Ambassador Young retired from GoodWorks International,
LLC, in 2012 after well over a decade of facilitating sustainable economic development in
the business sectors of the Caribbean and Africa.

Ambassador Young has shared his lifes work in books, including A Way Out of No
Way: The Spiritual Memoirs of Andrew Young; An Easy Burden: The Civil Rights Movement and the Transformation of America; and Walk in My Shoes: Conversations between a
Civil Rights Legend and his Godson on the Journey Ahead, which was co-authored by Kabir
Sehgal.

Ambassador Young has received honorary degrees from more than 100 universities
and colleges in the U.S. and abroad. President Jimmy Carter awarded him the Presidential
Medal of Freedom, and France awarded him the Legion dHonneur, each representing the
highest civilian honor for that particular nation. He has received the NAACPs Springarn
Medal, an Emmy Lifetime Achievement award, and his portrait became part of the permanent collection of the Smithsonian National Portrait Gallery. He serves on a number of
boards, including the Martin Luther King Center for Non-Violent Social Change, the United
Nations Foundation, the Atlanta Falcons, the Andrew Young School for Policy Studies at
Georgia State University, Morehouse College, and Chairman of the Andrew J. Young Foundation.
cont. Winton Marsalis from pg 1 In 1987, Marsalis co-founded a jazz program at Lincoln
Center. Today, Jazz at Lincoln Center presents programming that includes concerts, debates,
film forums, dances, television and radio broadcasts and educational activities.
distinction, the insignia Chevalier of the Legion of Honor.
Marsalis has been the recipient of countless honors around the world, including the Netherlands Edison Award, the Grand Prix Du Disque of France, and honorary membership to
Englands Royal Academy of Music. The French Ministry of Culture appointed Marsalis
to the rank of Knight in the Order of Arts and Literature. He also received Frances highest
Chris Botti & Joshua Bell

Saturday, August 13, 2016 08:15pm
Location Amphitheater /A collaboration with the Chautauqua Symphony Orchestra
Rossen Milanov, conductor
In the United States, he has received a National Medal of the Arts, the Louis Armstrong Memorial Medal, the Frederick Douglass Medallion from the New York Urban League and an
Arts Education Award from the American Arts Council. In 2001 was appointed as a United
Nations Messenger of Peace. Marsalis has received nearly three dozen honorary degrees
and awards from colleges and universities across the country, most recently the Presidents
Award at Hunter College in 2014.
Songs will be announced from the stage. A double billing of out-of-this stratosphere musicianship as two renowned Grammy winners take the stage. Chris Botti has sold more than
four million albums, won Grammy awards, and played with A-list pop collaborators such
as Paul Simon, Sting, and Yo-Yo Ma. Grammy Award winner Joshua Bell, considered the
greatest American violinist active today (The Boston Herald), has all the prestigious accolades of a superstar classical musician. This collaboration with the Chautauqua Symphony
Orchestra will create lasting memories for all music lovers.
We are a full service real estate company with six of offces throughout Chautauqua County. We offer real estate sales, vacation rentals, long term rentals, property
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CHIA SEEDS: TOP 9 REASONS PEOPLE USE THEM AND

WONDERFUL HEALTH BENEFITS by founder Marion Gray

9. Chia seeds have many benefits for vegetarians Chia seeds are great for vegetarians
because unlike flaxseed, chia can be stored for long periods without becoming rancid and
dont require grinding. The oil they contain does not go rancid because of the high level of
antioxidants. In a October 20th, 2009 Cleveland Plain Dealer health fit article by Kate Spector, Cleveland Clinics Dr. Michael Roizen and Dr. Andrew Weil of the University of Arizona
- are saying it is a good idea to include the tiny black seed in your diet they contain omega
3 fatty acids, essential fats your body does not make but needs to function properly. The last
reason is it is a raw food, which means you do not have to cook it.

8. Chia Seeds fill you up - When they come in contact with water, pudding, juice,
yogurt etc. they grow to 9x their size and they slow down the absorption of carbs to control
the appetite.

7. Gluten free Chia Seeds are very good for a Raw Food Diet because they are high
in protein, calcium, omega 3 and 6 and dont need to be cooked. Unlike Flax Seed, you do not
have to ground up Chia Seeds when you make a smoothie.

6. Chia Seeds are great for workouts. Prior to a run or athletic event which you need
to hydrate, Chia Seeds in a bottle of water will help you hydrate. They will also help with protein to do the event without cramping up. Chia is good for the digestive system because it is a
hydrophilic colloid.

5. Chia Seeds are high in Omega 3

4. Chia Seeds are good for a Diabetic - 1 oz of Chia Seeds has a Glycemic Index of 1.
Chia seed supplies fiber in 2 forms: insoluble (wont dissolve in water) from its outer coat and
soluble fiber (will dissolve in water) from its inner shell. Soluble fiber has been found helpful
in lowering cholesterol and diabetes

3. Chia Seeds are high in fiber and help digestion.

2. Chia Seeds are good for your Thyroid - They are known to help deal with thyroid
medication symptoms like lack of energy,dry skin and hair, thyroid weight problems, and colon issues.

1. Chia Seeds are good for lowering cholesterol - Chia seed supplies fiber in 2 forms:
insoluble (wont dissolve in water) from its outer coat and soluble fiber (will dissolve in water)
from its inner shell. Soluble fiber has been found helpful in lowering cholesterol and diabetes.
Also the omega 3 and 6 has been shown to help.
Marion Gray, founder of Natural Remi-Teas in Madison, Ohio teams up with Paul E.
DiPrizito, Author of Chia Seeds to put together an arrangement of 10 Simple Chia recipes.
Marion started Natural Remiteas in March, 2002, with the intention of helping others who
are seeking natural solutions to more vibrant and healthy lifestyles. Marion, who suffered
from hypothyrodism and low energy herself experimented with herbs and natural remedies
and from her positive results, sparked this wonderful company.
http://www.naturalremi-teas.com
Harlem Kings at
Brueggers Bagels...Their
Macular Degeneration?
New Macular Degeneration Report
Reveals Why Your Current Method Of
Treatment May Be Dangerous To You!
Dr. Edward Kondrot, MD
The Make It Fit Foundation is dedicated to improving the lives of those affected by
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Slogan: You Wont Foul Out with An

Education. On the left Cleery 70 and on
right 71 Derick Polk former Ohio State
center and Harlem Globetrotter. Both with
the Harlem Kings that visit schools and talk
to kids about staying in school, anti bully
behavior, anti violance, and healthier eating. Photo at Brueggers Bagels, one of the
corporate supporters. To book the Kings for
your school, group, PR activity call Winston
Gragg 216-561-2439 and
email healthyreferral@gmail.com
autism. Our mission is to develop and maintain a community of caring, unified, and knowledgeable individuals dedicated to raising money for autism research, treatment, advocacy,
education, and family services until theres an end to autism as we know it. Make It Fit is
a 501(c)(3) nonprofit based in Columbus, Ohio. Our name is indicative of our main goals.
www.makeitfit.org
MITTI- Cont. from p. 1 porce-
ware is made from naturally fallen Areca Palm leaves. Mitti Leaf plates are
you eat on makes a difference.
are hired to produce our beautiful plates are fairly paid wages and work in
lain, glass or a paper plate, what
It is easier to have a smaller

carbon footprint when using
dinnerware that is reusable,
but there are no truly sustainable solutions when it comes to

disposable dinnerware for par-
ties, until now. Mitti, LLC is

introducing the Mitti Leaf Collection. Our disposable dinner-
made using nothing but heat and fresh water. In addition, all employees that
safe conditions. From inception to disposal there is nothing artificial about
our process. The final result is a sheek, strong, and versatile dinnerware selection. Mitti Leaf products completely biodegrade in only 2 months and are
100% compostable. There is no competition to a selection of premium quality
dinnerware that is sustainable in every sense of the word. (in photo with
founders Navneet and Arbi Iron Chef Michael Symon at the 2015 IX Fab
Food Show, Cleve. OH). www.mittillc.com (GREAT idea for Catering

and Parties...from the pub.)
Healthy Referral 4
Natural Health News

Homeopathic Healing for Headaches
with Dr. Remedy Jane (Jane Li-Conrad DO)
Homeopathic physicians take time to fully understand your unique physiology and who you
are. We study how your body and mind react in disease...and
in health.
Dr. Jane uses her knowledge of homeopathy to solve your
headache issue by understanding your individual headache
symptoms.
The location and radiation of head pain,
what it feels like,
what factors improve or worsen the headache,
what associated symptoms you have with the headache,
your emotions and peculiarities about YOU
These are all important factors in choosing a homeopathic
remedy.
Here are some examples:
Lycopodium: is a remedy that works well for headaches that travel from right to left side,
located in the eye or forehead. These people crave sweets and feel uncomfortable with superiors. They can be very bossy at home. They are sensitive people. They tend to also have
constipation with a lot of gas. Their headaches tend to get worse with warmth of a room,
Discover the Power of Holistic Dentistry
Dr. Vladimir Pastouk has been practicing dentistry in the Cleveland area
since 2002. Over the years, he was noticing a link between oral health and patients well-being. He has spent numerous hours on research and advanced education in the field of Holistic and Biological dentistry to get answers. Dr Pastouk is now excited to share his findings
and expertise and provide alternative dental care options to his patients.
Cleveland Center for Integrative Dentistry (CCID) in Mayfield Village, OH is
opening in June 2016. Dr Pastouk and his team are excited to introduce holistic and biological dentistry to the communities of Cleveland and beyond! We are the only dental
worse in bed and/or worse from a draft.

Natrum Muriaticum: these people are very responsible types who have a lot of
guilt. They may crave salt and tend to retain water. Their headaches are pounding, better by
using firm pressure on the painful part. Their headaches are usually worse around 10-11 am
and may be associated with vision disturbances.
Belladonna: these people are lively, extroverts and have a flushed red face. They
tend to have right sided throbbing headaches. During the headaches they may feel very
thirsty and are very sensitive to light and noise. The headache onset is usually sudden and
severe and may be associated with nausea and a dry mouth.
There are countless semedies that homeopathic physicians have in their toolbox to
improve your overall health. We use your signs of weakness to make you strong. Our remedies are safe, natural and highly effective.
Dr Jane has been successfully using natural options to
treat infants through adults for chronic and acute ailments since
2008. When your doctor has given up on you, or you are stuck
on drugs with either unpleasant side effects or little relief, call
Remedy Jane. She can help you find your healing path.
CREDENTIALS
Homeopathic physician in classical homeopathy
Board certified in Osteopathic Family Medicine
Board certified in Integrative Medicine
Masters of Science in Biology /
Jane Li-Conrad DO /www.remedyjane.com /440-334-6200
help them avoid contact with the potentially toxic materials often used in dentistry. Our
primary goal is to minimize or completely alleviate toxicity reactions or allergies, says
Dr. Pastouk.
One of the core biological dental services offered at CCID is the SAFE REMOVAL OF MERCURY-CONTAINING AMALGAM FILLINGS. According to the International Academy of Oral Medicine and Toxicology (IAOMT), amalgam dental fillings
contribute more mercury to a persons body than all other sources of mercury combined.
As an accredited member of the IAOMT, Dr. Pastouk and his team employ the standards
and protocols established by IAOMT to safely remove existing amalgam fillings. The
importance of education and training in this procedure cannot be underestimated. In order to minimize additional exposure to mercury during amalgam filling removal, we help
patient incorporate pre- and post-exposure biological and nutritional support. Our office
is equipped with the state-of-theart ion generating, oxygen support and vapor exhaust
systems, as well as protective technologies for both patients and the care team.
In addition, CCID offers many other unique and advanced services and treatments not available from most traditional dental providers. All of these procedures are
performed using methods proven to contribute to protecting and supporting patients
health:
Safe Dentistry Before and During Pregnancy
Laser DentistryNO shot, NO drill, NO pain!
Biological Approach to Hygiene and Periodontal Care
Biocompatible, Metal-free, All-Ceramic Dental Implants
Ozone Therapy and Holistic Approach to Dental Surgeries
Natural Treatments for Snoring, Sleep Apnea, and TMJ Disorders
By choosing us as your dental care provider, you will gain a true

partner in achieving your wellness goals in harmony with your
total body health.
practice in NE Ohio to offer the most advanced, comprehensive and holistic dentistry
for general, cosmetic, and surgical dental needs, all in one location.
Speaking about the new practice and passion for holistic dentistry, Dr. Pastouk puts it
this way: CCID is a wellness-centered dental practice, committed to keeping our community
well rather than just repairing broken teeth and treating existing dental issues. We advocate
a truly integrative approach to dentistry and recognize the close connection between dental
health and all systems in our bodies. The treatment philosophy offered at CCID acknowledges
the value of treating patients in a holistic manner, by providing alternative therapies and systems of healing to promote and support well-being.
Holistic dentistry utilizes biocompatible materials and procedures that are supportive to patients overall health and well-being. Understanding the biological relationships involved in disease and toxicity, allows integrative dentists like Dr. Pastouk to take a
complete approach to wellness of his patients. With consideration for our modern worlds
biological stressors and effects on health, we carefully customize our patients services to
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845 SOM Center Rd Mayfield Village OH 44143
see. FRONT Page, 3, and 10-11
can alter hormone regulation. Recent studies suggest that anti-perspirant could be linked to
breast cancer and Alzheimers. After bouts of extreme allergies, asthma and a multiple scle-
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Weve all gotten smarter about what we put into our bodies. Clean eating and detoxing are
more, visit the online store and sign up for the newsletter.
our largest organ and it absorbs everything you put on it. For example: The FDA has acknowl-
living and wish everyone a healthy 2016.
John Livingston, D.C.
joints, muscles and nerves to function optimally, and thus decreasing the reliance on addictive
medications or expensive surgeries.
Chiropractors utilize the latest medical advances to assist with this process of diagnosis, including x-rays, CT scans, MRIs, EMGs, and other specialized medical testing, and
are competent in treatment of neuromusculoskeletal injuries through the use of spinal manipulation, physical therapy, and exercise/postural training.
Dr. John Livingston has been practicing as a chiropractic physician more than 22
years; he is a third generation chiropractor; his father and his grandfather practiced in Rhode
Island for 44 years and for 50 years, respectively, before they each retired from private practice.
Dr. Livingston graduated valedictorian from Pilgrim High School in Warwick, Rhode
Island in June, 1986 and completed a four year biology/pre-medical program at Dartmouth
College, in Hanover, New Hampshire, earning a citation for his work in physics and bachelor
of arts degree (B.A.), prior to entering graduate studies at the National College of Chiropractic
in the fall of 1990. Livingston Chiropractic Center /25111 Miles Road, Suite
commonplace. Now its time we were smarter about what we put on our bodies! Our skin is
They look forward to assisting you on your journey to clean
edged studies showing evidence that triclosan, found in hand sanitizer, toothpaste, and soaps,
3rd Generation Chiropractic Physician.

Chiropractic is a Type of Alternative Medicine that Emphasizes the Diagnosis, Treatment, and Prevention of Mechanical isorders of the Neuromusculoskeletal System ...namely
the spine, joints, muscles and nerves Termed from the Greek
chiro-, meaning the hands, and praktikos, meaning concerned

with action, chiropractic is the scientific practice of utilizing the
hands to effect a positive change in a patients function, by correcting
structural and biomechanical aberrations in spine and joint posture,
and thereby eliminating interference patterns with the nervous system to diminish pain and to promote health. In other words, when
a patients posture has been shifted out of its normal balance either
from injury, overuse, or poor habits, it can create nerve interference
and cause pain, inflammation and muscle spasms and promote degeneration and disability.
The chiropractic physician identifies areas of the body (spine and major joints) where these
interference patterns exist, and corrects them manually via adjustments, to allow for the
D /Warrensville Hts., OH 44128 ./440.528.0005 (see ad p. 15)
Natural Health News/Notes

Hemp Health Benefits without THC
Joseph Maroon, MD, FACS
Rapid social, legal and political changes are shaping the availability and use of medical marijuana and hemp plants as a source of alternative natural therapies. As this continues to evolve it is important
to know that these two plants are not the same. Hemp and marijuana
are two different varieties of Cannabis sativa L., a flowering herb indigenous to many parts of the world. Marijuana is cultivated for high
levels of tetrahydrocannabinol (THC) and has psychoactive properties. Traditionally hemp has been cultivated for its fiber and food
extracts and has almost undetectable levels of THC. Hemp has been
grown and cultivated worldwide for thousands of years for industrial
Understanding Carbs, Fats, Weight,

Obesity by Mark Cucuzzella MD

Prior to 2011 I was constantly eating and chasing carbs:
big cereal bowl with skim milk for breakfast, more bread for
lunch, an afternoon snack bar, dinner was spaghetti (a pound
sometimes), even before bed and at 2 am I downed large bowls
of cereal and skim milk. My weight was ok so I thought this was
normal and patients should just do the same, exercise and burn
the calories. A calorie is a calorie.right?

Then I came across a 2002 New York Times article by
Gary Taubes called Maybe Its All Been a Big Fat Lie which led
me down the rabbit hole. After 5 years I have researched by reading a basement full of books
and over 1000 articles, as well as discussions with 100s of patients coming through our hospital and stress test lab. This exposure introduced me to ideas that myself and other physicians
had not been taught during medical training.

I have had the privilege of working with the leading sports science mind of our time
Dr. Tim Noakes of South Africa. He acquired adult diabetes and rethought everything he
though was true also, then changed his life and practice. Now South Africa is experiencing
a Banting Revolution which is now invading the shores of the UK. West Virginia is next!
[Banting was a famed British undertaker who lost tremendous weight by giving up starch]

So how did we arrive to this place of ill health? Is diabetes and obesity new disease
or maybe a mismatch of human design in an environment which it has never been exposed.
Why are humans making conscious choice that impair our survival when no other animals do
this? Lets look at it from two views.

If are a Creationist you might reflect on Einsteins famous quote I want to know
Gods thoughts, the rest are details. (Why were we created to efficiently store carbohydrate
energy?) If you believe we evolved then here is a thought from Theodosius Dobzhansky:
Nothing in biology makes sense except in the light of evolution . (What is the survival benefit did energy storage and conservation?)

Dr. Noakes and another colleague Dr. Daniel Lieberman of Harvard help lay
out these simple facts which begin to explain the paradox. Are humans designed to be
healthy or are we designed to survive in times of famine?

Insulin resistance is the most common medical condition present in a majority of the
worlds populations (over half the population in the US has diabetes or pre-Diabetes). This is
and medical purposes, making useful items like rope, clothing, sails, paper, and thousands of
other products. Research into other uses for hemp has found comparatively high levels of cannabidiol (CBD), a non-psychoactive compound, which has shown significant human health
benefits in numerous clinical trials.

When consumed CBD acts on specialized receptors in the body found mainly in our
immune system that controls the inflammatory response. In the 1970s CBDs anticonvulsive
effects in humans were discovered. Later, other studies have shown anti-nausea, anti-anxiety,
antioxidant, anti-inflammatory and analgesic effects as well as other disease specific benefits.
CBD is used as a liquid dietary supplement containing various concentrations of CBD. Concentrated CBD obtained from hemp oil is now available and sold as both medicinal and as a
natural health supplement targeting a wide variety of human health conditions.

Joseph C. Maroon, MD, FACS is clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of
Pittsburgh Medical Center. In addition to being a renowned neurosurgeon, he is a sports medicine expert, health and nutrition expert and Ironman triathlete.www.josephmaroon.com
probably a normal human state to be efficient at storing carbohydrate and likely served a purpose before sugars were available 24 hours a day. Those with insulin resistance who eat high
carbohydrate diets develop persistently elevated blood insulin concentrations. Higher insulin
levels promote more resistance. So it is a doom loop unless you reverse it. Why do people fail
on Weight Watchers? Look up the Zero Point list. If you are insulin resistant and eat bananas
and mango all day it is a disaster. Persistently elevated blood insulin concentrations (hyperinsulinemia) over many years are the direct cause of many of the chronic medical conditions
that currently plague modern societies and correlate highly to feared conditions such as Alzheimers and many cancers.

Obesity is a disorder of abnormal fat accumulation driven by hyperinsulinemia in
those with insulin resistance eating more carbohydrate than their insulin-resistant bodies can
handle. You gain weight because you are insulin resistant, which is present before the obesity
and diabetes. You do not become insulin resistant because you are lazy and glutinous.

Obesity cannot occur without an associated dysfunction of the brain appestat that
determines when we are hungry and regulates how much we eat. Carbs are addictive and hit
the happy centers of the brain. The body will also defend the obese state hormonally.

Dysfunction of the appestat is caused by the addictive, highly processed, industrial
diet that has become the global norm since the 1977 Dietary Guidelines that demonized real
foods as being unhealthy, paving the way for the current global epidemics of obesity and
type 2 diabetes. I believe that we would have a healthier nation if the government (and their
agencies) did not tell us how to eat.

The reversal of these conditions requires that we promote the consumption of real
foods that do not cause hyperinsulinemia and appestat dysfunction. These are foods with
healthy fats, proteins, and non-starchy veggies. If you eat carbs you burn carbs, if you eat fat
you burn fat. (from www.naturalrunningcenter.com)

Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine.
He is also a LtCol in the US Air Force designing programs to promote health and better fitness in the military with the USAF Efficient Running Project. In his community and medical
school he has been a tireless promoter of nutritional interventions in patients with any spectrum of the metabolic syndrome and introducing low carb options for hospital patients. He
is a member of The Nutrition Coalition advocating for scientific scrutiny in nutritional policy.
Hes also been a competitive runner for over 30 years with more than 100 marathon
and ultramarathon finishes and continues to compete as a national-level Masters runner. He has won the Air Force Marathon twice. Cofounded www.naturalrunningcenter.
com with Bill Katovsky-see tribute section.
Lymph System ...Key to Health? by William Brown, Ph.D.

LMT. To say that manual lymph merely works on the surface while other
systems of lymph go deeper to break up proteins is to reveal a serious
lack of knowledge about the physiology of the body and how the lymphatic system works. Manual lymph drainage/massge is a massage of the
skin, not the muscles. It works on the surface because 50% of all lymph
vessels, nodes, and pathways in the body are directly under the surface of the skin. What
happens when you move 50% of all the lymphatic fluid in the body? The other half of the
deeper lymphatics move in direct proportions because as a fluid medium it is all corrected!
DR.William N. Brown, Ph.D., LMT. Founder and Director of The Foundation for Holistic
Health Therapy. P.O.Box 3495 SEDONA AZ, 86336 (928)821-3280.
SPRING HAS SPRUNG, and so have a

multitude of hot, conscious new products.

How good are these new fangled foods? Are they really worth the steep price points
placed on them by manufacturers who hope you will fall in love with them? Perhaps you already know the answer; it depends. That is, determination of whether or not a product is worth
its weight in good-for-you-ness depends on the fine print: THE INGREDIENT LIST. I am
sure you know by now heavier ingredients are listed first, so, by weight, the first few ingredients compose most of what the product is made of.

Are these ingredients genetically modified? Are they overly-processed? One clue
is checking out the products fiber content. Most health food wannabes will be low in fibers
[1-2 grams per serving] and overflowing with carbohydrates... not a good combination for
anyone, especially someone whose blood sugars and triglycerides are elevated. Plus, if you
want to stay alert, forget about it. Popping carbohydrate-rich cuisine puts most people to sleep,
although not everyone reacts to carbohydrates, identically.

Even super-conscious fiber-rich selections with ancient grains, hormone-balancing
roots, raw nuts and seeds, can often be low in protein and overflowing in honey or even
low-glycemic sweeteners, which can still spike blood sugars. In most cases, the fiber content
will indicate its consciousness. But, once again, fiber-rich foods may also be glycemic, depending on what they use to sweeten it up, and how many grams of actual sweetener they add
per serving, so no mattter what you eat, definitely watch the dose, and remember to include a
fresh salad with your selection, chew slowly, thoroughly, consciously and save some for later!
www.healthypeople.com
Among the thousands of choices, how does one

decipher mediocrity vs. mastery?
by Helene Berk, RD.

My name is Helene Berk. I am a registered dietitian nutritionist and host of Healthy People Radio [coming off hiatus
on May 12 - Tuesdays on BLOG TALK RADIO]. My goal is
to assist you in getting your rear in gear. Passionate health enthusiast way before it was vogue and my old friend, Tom Katovsky has invited me to contribute a column to his long-standing, innovative healthy referral newspaper. I thought it would be a fun thing to do, so here I
am! Life is too short not to do what you love. If you have topics to suggest, feel free to send
them ...or questions to: hot topics@healthypeople.com

The natural foods industry is exploding, in case you havent noticed. Its hard not
to be mesmerized by the multitude of products pouring down the pike from enthusiast entrepreneurs and mega corporations doing mega makeovers. When I lived in Cleveland, OH, I
religiously attended NATURAL PRODUCTS EXPO EAST in Baltimore, MD and WEST in
Anaheim, CA. Currently, I live on the West Coast, and let me tell you, this years March 2015
NATURAL PRODUCTS EXPO WEST show made my head spin!
Top 5 Allergenic Foods &

Tips to Lower Allergic
Reactions Written by Ted
Ingram Jr., RDN, LDN, CPT, Integrative
Clinical Nutritionist for JM Nutrition Consulting, Inc Chicago, IL and Block Integrative Cancer Treatment Center,Skokie, IL 312-208-1233.
According to some physicians, who treat
patients with allergies, eating poor quality foods
can be enormous contributors to allergic reactions. These poor quality foods are suspected of
inducing erratic insulin and leptin responses.
So what are these dangerous compounds in meat?

by Keith Block, M.D. Author Life Over Cancer

Nitrites and nitrates are members of a class of
chemicals known as nitrosamines which are added
to food as a preservative and to enhance the appearance of the products. These foods include sausage,
hot dogs, bacon, lunch meat, and canned meats and
soups. They have long been shown to be harmful
to both humans and animals. Nearly all processed
meats are made with sodium nitrite - a proven precursor to highly carcinogenic nitrosamines. When
consumers eat processed, cured meat products,
nitrosamines are formed in the body that, research
shows, can promote the growth of various cancers. This should not be confused with the
naturally-occurring nitrates found in fruits and vegetables, which are NOT harmful.

Heterocyclic amines (HCAs) are the carcinogenic chemicals formed from the
cooking of muscle meats including beef, pork and fowl. HCAs form when amino acids - the
building blocks of proteins - and creatine, a chemical found in muscles, react at high cooking temperatures. Researchers have identified 17 different HCAs resulting from the cooking
of muscle meats that may pose human cancer risk. One study, by researchers from NCIs
Division of Cancer Epidemiology and Genetics, discovered a link between individuals with
stomach cancer and the consumption of cooked meats.

The researchers found that those who cooked beef medium-well or well-done had
more than three times the risk of stomach cancer than those who cooked meat rare or medium-rare. They also found that people who ate beef four or more times a week had more than
twice the risk of stomach cancer than those who ate beef less frequently. Other studies have
found an increased risk of developing colorectal, pancreatic, and breast cancer with high
intakes of well-done, fried, or barbecued meats.

Polycyclic aromatic hydrocarbons (PAHs) are a group of over 100 different chemicals that are formed during the incomplete burning of coal, oil and gas, garbage, or organic
substances like charbroiled meat. PAHs can also be formed during the curing and processing
Here are the top five allergenic foods for adults.
1. Dairy products /2. Genetic modified soybeans (hidden in lots of foods)

3. Wheat /4. Shellfish /5. Peanuts/seeds
Here are some effective strategies to lower allergenic responses.
1. Try to eat organic foods only

2. Gluten free meals
3. Avoid processed foods (due to questionable ingredients)
4. See an integrative allergist to establish whether you have food allergies or food
intolerances.
Visit Ted Ingram (aka. RD Teddy) at www.themedicineinyourkitchen.com
Reference: NIH Guidelines for the Diagnosis and Management of Food Allergy in the
United States. Report of the NIAID- Sponsored Expert Panel, 2010, NIH Publication no.
11-7700. AAAAI food allergy, food reactions, anaphylaxis, food allergy prevention.
Archived from the original on 2010-11-16. Retrieved 2007-12-03.
of raw food prior to cooking.
Dr Blocks Tips:

At the Block Center, a key component of our integrative program is anti-cancer, or
Life Over Cancer, nutrition. Though each treatment plan is tailored to the needs of each
patient, nutrition plays a key role whether a patient is fighting metastatic disease, wanting to
prevent a recurrence, or is interested in disease prevention. We strongly recommend patients
eliminate red meat and get their protein from plant-based sources such as lentils, chickpeas,
tofu, tempeh, veggie burgers and wheat-gluten products such as seitan. However, if someone
is going to eat red meat, we suggest limiting portion size. 3 ounces is considered one serving
(about the size of a deck of cards). Look for lean, grass-fed organic sources of animal protein.
Better substitutes for red meat might include: lean wild game such as venison, ostrich and
buffalo, turkey burgers, eggs fortified with omega-3, and, the very best animal food choice,
cold water omega-3 rich fish.

Keith I. Block, MD, is an internationally recognized expert in integrative oncology.
Referred to by many as the father of integrative oncology, Dr. Block combines cutting-edge
conventional treatment with individualized and scientifically-based complementary and
nutraceutical therapies. In 1980, he co-founded with Penny B. Block, Ph.D. the Block Center
for Integrative Cancer Treatment in Evanston, Illinois, the first such facility in North America, and serves as its Medical and Scientific Director.

The field of integrative oncology was formally recognized by the launching of Integrative Cancer Therapies (ICT). In 2000, Dr. Block was invited by Sage Science Press to be
the founding Editor-in-Chief of this peer-reviewed journal, the first medical journal devoted
to exploring the research and science behind integrative oncology. In 2007, ICT was accepted
by Thomson Scientific for inclusion in the Science Citation Index Expanded.

Dr. Block is currently Director of Integrative Medical Education at the University of
Illinois College of Medicine at Chicago. www.lifeovercancer.com
Center for the Healing Arts

in Richfield, OH Helps
Young Burn Child Heal with
Hyperbaric Oxygen
Therapy!
One month ago, my 9 year old son with autism
suffered 3rd degree burns on his back, arm and
hand in a kitchen accident. Patricks burns
covered almost 10% of his body and required
skin grafting, which doubled the burn site. We
spent 17 days in the hospital, and needless to
say, he was in a lot of pain. We were sent home
with bandages, lotions and pain medicine, but nothing else to do but wait for the burns to heal
on their own. We had heard about Hyperbaric Oxygen Therapy for burns, but the hospital
wouldnt let us use theirs because insurance would only pay for it if Patrick was burned over
at least 30% of his body.
From Johns Hopkins Medical Library
Hyperbaric oxygen therapy, or HBOT, is a type of treatment used to

speed up healing of carbon monoxide poisoning, gangrene, stubborn
wounds, and infections in which tissues are starved for oxygen.

If you undergo this therapy, you will enter a special chamber to breathe in pure
oxygen in air pressure levels 1.5 to 3 times higher than average. The goal is to fill the blood
with enough oxygen to repair tissues and restore normal body function.

Facts about hyperbaric oxygen therapy
Hyperbaric oxygen therapy was first used in the U.S. in the early 20th century. This was
when Orville Cunningham used pure oxygen to successfully treat someone dying from the
flu. He developed a hyperbaric chamber, but dismantled it after his use of the therapy for
other conditions failed. The therapy was tried again in the 1940s when the U.S. Navy used
hyperbaric oxygen to treat deep-sea divers who had decompression sickness. By the 1960s,
the therapy was also used to combat carbon monoxide poisoning.
Today, its still used to treat sick scuba divers and people suffering from carbon monoxide
poisoning, including firefighters and miners. It has also been approved for more than a
dozen conditions ranging from burns to bone disease:
Carbon monoxide poisoning Cyanide poisoning Decompression sickness Acute or
traumatic inadequate blood flow in the arteries Compromised skin grafts and flaps Infection in a bone (osteomyelitis) Delayed radiation injury Flesh-eating disease (also called
necrotizing soft tissue infection) Air or gas bubble trapped in a blood vessel (air or gas
embolism) Chronic infection called actinomycosis Diabetic wounds
Red Meat Boosts Diabetes Risk
from Pritikin Longevity Center & Spa (Miami FL)
IN A LARGE STUDY, SCIENTISTS FROM THE HARVARD SCHOOL OF PUBLIC

HEALTH FOUND THAT RED MEAT BOOSTS DIABETES RISK. THE MORE RED
MEAT A PERSON EATS, PARTICULARLY PROCESSED RED MEAT LIKE HOT
DOGS, BACON, AND COLD CUTS, THE GREATER THE RISK OF DEVELOPING
TYPE 2 DIABETES.* Red Meat Boosts Diabetes Risk-The research, published online in
From VAXXED The Film They Dont Want You to See.
In
2013, biologist Dr. Brian Hooker received a call from a Senior Scientist at the U.S. Centers
for Disease Control and Prevention (CDC) who led the agencys 2004 study on the Measles-Mumps-Rubella (MMR) vaccine and its link to autism.

The scientist, Dr. William Thompson, confessed that the CDC had omitted crucial
data in their annual report that revealed a causal relationship between the MMR vaccine
and autism. Over several months, Dr. Hooker records the phone calls made to him by Dr.
Thompson who provides the confidential data destroyed by his colleagues at the CDC. Dr.
I decided to look into a new approach to

improving a golfers abilities and
potential with HARVEY PEARLMAN,
CBP, BA, LMT, CNMT, REV. (based in St.
Pete, FL)
by Bruz Fellenz Golf Coast Mag. Prior to receiving Advantage Performance Therapy, I was in the doldrums with my game and wasnt
looking forward to playing. After one session, I couldnt wait to get
back out on the course and experience my new inner game of golf.

After 5 sessions, I began making some amazing shots as my scores started getting
lower. My Golf Therapist was able to remove the static that blocked me and I am now experiencing more enjoyable and better golf! I feel more relaxed and less constricted in my swing
and more con dent in general whether on the course or anywhere else. Also, I had a tendency
to let my mind wander while on the course and he gave me a tool that keeps me present and
consistently effective with my focus and concentration. Another issue that was hurting my
game was that I was experiencing nagging back pain and he repaired that in one session.

My scores have improved, along with a much more positive at titude. I am more
How a Master Mixologist
Started a Healthy Beverage Company
We started
our journey
in our home
kitchen
combined
with our
passion
for healthy
foods. I
took interest in Kombucha and
was drawn
to this ancient elixir
because of

My friend Carol referred us to the Center for the Healing Arts in Richfield to use their
High Pressure Hyperbaric Chamber to speed the rate of healing for Patricks burns. We came
to the center the first day after he came home to start our sessions. We were greeted by Salena,
who in such a short time, has become very special to us. Shes been very patient and kind to
Patrick and he is always excited to see her. Salena realized the urgency of our situation and
has worked with our schedule & finances in order to both maximize our treatments in the first
few weeks and to make them affordable.

We returned to the burn clinic every other day to get his bandages changed and I
would hear the nurses comment on how well he was healing. But I knew that HBOT made
a difference when he had his appointment with the nurse manager 11 days after he was discharged. By then, we had completed 8 sessions of HBOT. I asked the nurse manager how
Patrick was healing and she told me his healing was phenomenal and way ahead of the
curve. Hes already been cleared to return to all his normal activities, even swimming!

I know HBOT is the reason Patrick is healing as quickly as he is, and I am grateful to
the Center for the Healing Arts for making this amazing therapy available outside a hospital setting. Without it, I wouldnt feel as hopeful as I do right now.
330-659-2355 3993 Broadview Road,
Richfield, Ohio 44286. Tour online the amazing array of practitioners
www.centerforthehealingarts.info SEE Johns Hopkins article in yellow below.
How does HBOT work?

HBOT helps wound healing by bringing oxygen-rich plasma to tissue starved for
oxygen. Wound injuries damage the bodys blood vessels, which release fluid that leaks into
the tissues and causes swelling. This swelling deprives the damaged cells of oxygen, and
tissue starts to die. HBOT reduces swelling while flooding the tissues with oxygen. The elevated pressure in the chamber increases in the amount of oxygen in the blood. HBOT aims
to break the cycle of swelling, oxygen starvation, and tissue death.

HBOT prevents reperfusion injury. Thats the severe tissue damage that happens
when the blood supply returns to the tissues after they have been deprived of oxygen. When
blood flow is interrupted by a crush injury, for instance, a series of events inside the damaged
cells leads to the release of harmful oxygen radicals. These molecules can do damage to
tissues that cant be reversed and cause the blood vessels to clamp up and stop blood flow.
HBOT encourages the bodys oxygen radical scavengers to seek out the problem molecules
and allow healing to continue.

HBOT helps block the action of harmful bacteria and strengthens the bodys immune system. HBOT can disable the toxins of certain bacteria. It also increases oxygen concentration in the tissues. This helps them resist infection. In addition, the therapy improves
the ability of white blood cells to find and destroy invaders.

HBOT encourages the formation of new collagen (connective tissue) and new skin
cells. It does so by encouraging new blood vessel formation. It also stimulates cells to produce certain substances, like vascular endothelial growth factor. These attract and stimulate
endothelial cells necessary for healing. (Courtesy Center for the Healing Arts (see article
above).
the American Journal of Clinical Nutrition, tracked the dietary habits of 200,000+ men and
women for a decade or more, and found: A mere 2-ounce serving a day of processed red
meat increased the risk of diabetes by 50%. A 4-ounce serving a day of unprocessed red
meat (such as steak, hamburger, and pork) was linked with a 20% increased risk of diabetes.
Eliminating 1 serving of red meat a day and eating instead a healthful protein-rich substitute
like fish, beans, or nonfat dairy lowered the risk of diabetes by up to 35%.
www.pritikin.com
Hooker enlists the help of Dr. Andrew Wakefield, the British gastroenterologist falsely accused of starting the anti-vax movement when he first reported in 1998 that the MMR vaccine
may cause autism. In his ongoing effort to advocate for childrens health, Wakefield directs
this documentary examining the evidence behind an appalling cover-up committed by the
government agency charged with protecting the health of American citizens. Interviews with
pharmaceutical insiders, doctors, politicians, and parents of vaccine-injured children reveal an
alarming deception that has contributed to the skyrocketing increase of autism and potentially
the most catastrophic epidemic of our lifetime. NOW PLAYING IN SELECT THEATERS
-Check vaxxedthemovie.com coming to a theater near you.
optimistic about golf and life! This golf improvement pioneers name is Harvey Pearlman. His
approach to golf is the same as his approach to life...Breathe deep, stay present, focus, loosen
your mind and come to your senses, feel and enjoy your swing and dont get overly excited
when you have low or high success. Just keep swinging! Harvey doesnt teach technique or
golf strategies. He has encouraged and supported me to seek professional golf instruction to
improve my swing. Harvey clears your mental and physical pathways and helps you to connect to a deeper inner focus with expanded physical capac- ity for maximum success. He is
able to help golfers stay in a more positive frame of mind and empowers them to have super
con dence in their games and swings.

This method of sports improvement uses no needles, no hypnosis, no positive thinking and accomplishes enhancements to performance with nothing new to learn or practice
and is as relaxing as it is effective.Advantage Performance Therapy is for serious, committed
golfers as well as weekend golfers who want to have every advantage to consistently win
while also enjoying the game! Try this new approach as I am sure you will be happy you did.
To make an appointment, call Harvey at (727) 259-8232. Harvey is a licensed and certi ed
Massage Therapist for 25 years, and with extensive and continuing post-graduate course work
in BodyTalkTM
all the natural health benefits that I had read about that related to the gut. Honestly at first we
had absolutely no idea what we were doing. Through trial and error and 14 years of being a
master mixoligist really began to create something enjoyable compared to what I had tasted
on the market. Before I knew it I was obsessed with kombucha and wanted to know everything I could about this mysterious and bubbly drink. I found a new love and passion. For
more than 2000 years, Kombucha has been known as an Ancient Elixir. Salute Kombucha
is redefining kombucha as we know it. Revolutionizing kombucha with new delicious flavor
profiles while maintaining the integrity of what kombucha is. Our unique tea blends combined with exotic flavors, herbs and spices by putting a modern twist on this ancient drink.
Kombucha is a lightly effervescent and fermented drink of sweetened black and/or green tea
that is used as a functional food. It is produced by fermenting the
tea using a symbiotic colony of bacteria and yeast (SCOBY).
Kombucha tea is considered a health drink and an important
member of the antioxidant food group. Kombucha has shown to
help aid digestion and boost the immune system. www..salutekombucha.com ASK your grocer or cafe!
Paula Hershman (founder-photo in the middle right side) Experience the Superior Taste and Quality of our Hand Crafted,
Certified Organic and Fair Trade, Artisan Loose Leaf Teas
Paula Hershman (founder in the middle right side)
Fun outing with my girls on Friday a visit to the
West Side Market, Rooted in Cleveland, they sell
lots of Storehouse Tea, yeah thanks Travis! On to
TownHall for lunch...a big thank you to Emily my
intern from Chagrin Falls High School, great work
this week!
www.storehouseteacompany.com , Chagrin Falls,

Ohio is a Certified Organic and Fair Trade Tea Handling and Blending Company. We manufactuer, wholesale,
and retail creative and delicious Certified Organic Fair Trade
Teas and Tea Ware. 3619 Walton Ave, Ste 6 Cleveland, OH
Call Paula at (216) 406-9139.

www.storehousetea.com
Natural Health News/Notes

For Immediate Release-by Jackie Lapin
Authors/Speakers: Introducing SpeakerTunity,

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Alternative Treatment for Allergies that Work! Courtesy of

Tenpenny Integrative Medical -Sheri TenPenny, D.O.
(www.tenpennyimc.com)
Allergies are now the 6th leading cause of chronic disease in

America[1], costing U.S. companies more than $250 million
annually due to increased absenteeism and reduced productivity[2]. With the incidence of allergies skyrocketing, eliminating the causes and discovering new treatments is the key
to bringing the epidemic under control.
What is an Allergy?
When the immune system mistakes common substances

such as pollens or nuts as a foreigner, it can over-react and mount an often violent response
to expel the threatening invader, referred to as an allergen. An allergic reaction occurs when
a specific antibody, IgE, links the allergen to a specialized white blood cell called a mast cell,
releasing histamine into circulation. The results are the commonly recognized symptoms of
an allergy: itchy, watery eyes, sneezing and a runny nose. Allergic reactions can also manifest
as an asthma attack, violent abdominal cramping or an immediate, severe skin reaction recognized as hives. The most severe type of allergic reaction, anaphylaxis, can result in loss of
consciousness and even death.
Why are Allergies Increasingunsuspected causes

Investigators have identified many substances that can induce the production of IgE
antibodies. A little recognized cause included the preservatives found in vaccinations. Mercury, aluminum and gelatin have all been reported in the medical literature to increase IgE
concentrations, playing a potential role in the development allergies[3]. There is evidence that
the MMR can induce IgE antibodies, evidence that childhood viral immunizations can induce
atopic reactions (allergies)[4]. Children are exposed to these substances beginning with the
routine two-month old vaccinations. Because a newborns immune system is not fully developed, infancy is a high risk period for allergic sensitization. Events that occur early in life,
such as vaccination, have the potential for inducing the development of allergies and asthma
later in life.

The incidence of asthma appears to disproportionately affect socially disadvantaged
residents of low-income, inner city neighborhoods. A well-documented cause for this is exposure to a protein found in cockroach dropping. One in five children in the U.S. is allergic
to cockroach allergens, as indicated by a positive skin prick test[5]. This is believed to be the
major risk factor for the development of asthma among children in inner-city homes.

Exposure to antibiotics has been linked to the development allergies. A recently study
published in the Journal of Clinical and Experimental Allergy[6] documents that children
given antibiotics during the first year of life are more than four times more likely to develop
asthma than children who have never taken antibiotics. When the statistics are adjusted for
factors such as gender, ethnicity, family size, family history of asthma and parents smoking
habits, the risk of developing asthma is six times greater in those who have received antibiot-
ics than the risk experienced by children who have never taken them.
Common health problems: think allergies

Allergies are often the underlying cause of a myriad of seemingly unrelated health
problems. Many people do not realize that symptoms such as body aches, fatigue, indigestion,
headaches, ear infections, irritability, hyperactivity and learning disabilities can be symptoms
of overlooked food and environmental allergies. Studies have revealed the following facts:

The results of a study involving 104 children with chronic ear infections showed
that 78% had positive allergy tests to foods and an elimination diet led to a significant amelioration of symptoms in 86%. The most common allergenic foods were cows milk (38%),
wheat (33%), egg white (25%), peanut (20%) and soy (17%) [7].

An Italian study of 204 babies found that approximately 45% had stomach discom-
Get Inspired Naturally-by Copublisher Healthy Referral

& Radio Host Mind Your Body & Spirit
What Does a Healthy Diet Have to Do With

Experiencing a Healthy Sexual Relationship?
by Co-pub and radio host Marchia Carnicelli Minor

The title of this article may have some people asking this very
question! Many have no idea that what we put into our mouths ~ or dont
has a major impact on our over-all sexual health. When we are not getting
the nutrients necessary to be really healthy from inside out our entire being suffers including our sexual desire and drive which is a major part of
who we are! We are energy & this energy is fueled by what we eat, drink
& allow into our environments.

When relationships are suffering how many people stop to consider taking a look at their diets? So much of what the average person eats
on a daily basis can be void of essential nutrients (vitamins & minerals).
Nutrients can be impacted by the depleted soil in which foods are grown.
In addition to the pesticides that are used in the soil as well as sprayed onto our plants & foods.
Are there genetically altered substances or irradiation being used. Do the meats, dairy etc that
we are eating contain hormones that can totally play havoc on our level of health? And again
the question of ~ does the state of our over-all health affect our sexual health? Could a couple
who makes a decision to seriously look at what they are consuming on a regular basis improve
their relationship dramatically?

How about beginning to include more Super foods into their diets. Now some may
ask by Super foods what exactly do you mean? How about we take a look at including healthy
Bob Simas Songs Bring on the Light
We Are the Ones We Have Been Waiting For! This phrase is one that I love! Why? Because
it is SO Very true!! Bob Simas songs take us to a deeper knowing of these words! When I
listened to the albums Its Time as well as Put a Little More Love in the World I was
so taken back by the REALNESS ~ the Depth of the words! I knew then that I wanted us
to share Bob with our readers of the Healthy Referral Newspaper! My GRANDson Jayden
absolutely loves the song I AM that is on the Put a Little Love
in the World album! He likes to hear it over & over again. Take
a moment and go to http://www.bobsima.com/ to see and hear
the beautiFULL music & songs that he is sharing with the world!
Please let him know you read about him in the Healthy Referral
Newspaper! written by marchia carnicelli minor/co-founder of
the Healthy Referral Newspaper
whenever you are ready to head to the podium!

Then its you up to you to present yourself to the booking coordinator, but SpeakerTunity will have provided the direct contact, phone number, email, website and--when
required--a link to the online form to fill out. One email, phone call or filled out formand
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motivation.

SpeakerTunity is the brainchild of Jackie Lapin, a leader in helping transformational experts, authors, practitioners, speakers and messengers connect with their next followers around the globe. For the past 10 years, her internationally
acclaimed Conscious Companies have been providing PR campaigns, radio media tours and speaking engagements to support
the growth and revenue of change-makers. Her clients have included Don Miguel Ruiz, Dr. Joe Vitale, James Twyman, Denise Linn, Arielle Ford, Hay House and more. The success of
Lapins companies has been built on her detail-oriented, comprehensive proprietary one-of-a-kind data-driven listsinformation she is now sharing with the world through SpeakerTunity

For more information or to subscribe, go to www.SpeakerTunity.com, email
thefolks@SpeakerTunity.com or call (818) 707 1473.
fort caused by cows milk[8].

Children with inflammatory bowel disease experienced prolonged remission of
symptoms with when placed on diets that eliminated grains, dairy products and yeast[9].

Professor John Egger reported in the Journal of Pediatrics that epileptics who also
have food intolerance symptoms such as headaches, stomach aches or ADHD may have seizures triggered by food additives[10].

In addition, many parents dont realize that hyperactivity, distractibility and aggressive behavior associated with ADD and ADHD can be triggered by food intolerances. These
concepts have been around for many years and have been fully discussed in books by two
researcher/physicians, Dr. Ben Feingold, author of Why Your Child is Hyperactive and Dr.
Doris Rapp, author of Is This Your Child. Dr. Rapp documented in her book that 67% of children diagnosed with ADHD were actually reacting to unrecognized food and environmental
allergies.
What can be done?

An unusual but effective way to identify and treat allergies is through the use of
kinesiology, commonly referred to as muscle testing. With this method, the patient holds a
vial containing a suspected allergen in his hand while the practitioner applies gentle pressure
to the opposite arm to measure muscle strength. If the muscle tests weak, a sensitivity to the
substance has been identified.

There are several techniques that incorporate the use of kinesiology to relieve allergies. Perhaps the most widely known is a method called NAET,
named after its founder, Nambudripads Allergy Elimination Techique. Two other similar techniques are BioSET (Dr. Ellen Cutlers method) and Tenpennys Sensitivity Reduction Technique,
or T-SRT (developed by Dr. Sherri Tenpenny in photo.) All of
these techniques involved the use of kinesiology, homeopathy and
acupressure/acupuncture, and are categorized as forms of Energy
Medicine.
Allergy elimination using energy medicine techniques work to
re-pattern the immune system so it no longer reacts to harmless
substances as if they were a threat. What makes this form allergy elimination so remarkable
is that a successful treatment means you no longer need to avoid the allergen. In a study
published in 2001 in Alternative Medicine Review[11], 87.2% of the studys 90 participants
who eliminated their allergies using an energy medicine approach rated the efficacy of the
technique as good to excellent.

The alternative treatments for allergies are gradually becoming accepted. Until these
methods are embraced by conventional medicine, most will not be covered by standard health
insurance. However, if getting well and eliminating allergies is the goal, many will chose to
do whatever it takes and find a way to incorporate these costs into the family budget. By
following a good diet and including herbs, vitamins, and energy medicine techniques into a
well-rounded healthcare program, restoring health can be accomplished.
____________
REFERENCES:1. American Academy of Allergy, Asthma and Immunology (AAAAI). The Allergy Report: Science
Based Findings on the Diagnosis & Treatment of Allergic Disorders, 1996-2001.
2. Hewitt Associates LLC. The Effects of Allergies in the Workplace. 1998.
3. Karol MH. Respiratory Allergy: What are the Uncertainties? Toxicology. 2002 Dec 27:181-305-10.PMID 125033
4. Farhad I. Infection of Human Lymphocytes with MMR Vaccine Induces IgE Class Switching. Clin Immunol - 01Sep-2001; 100(3): 355-61
5. W Morgan et. al.Results of a home-based environmental intervention in urban children with asthma-The Inner City
Asthma Study. NEJM 351(11):1068-80 (2004).
6. Wickens K, Pearce N, Crane J, Beasley R. Antibiotic use in early childhood and the development of asthma. Clin
Exp Allergy 1999;29:766-771.
7. Nsouli TM, Nsouli SM, Linde RE, et al. Role of food allergy in serous otitis media. Ann Allerg 1994;73:2159.
8. R. Ceriani et al. Lactose Malabsorption and Recurrent Abdominal Pain in Italian Children. Journal of Pediatric
Gastroenterology and Nutrition, 1988;7(6):852-7, p. 852.
9. Hunter JO: Nutritional factors in inflammatory bowel disease. Eu J of Gastro &Hep 1998;10:235-237.
10. Journal of Pediatrics, Vol 114, p51-8, 1989
Senate Finance Committee Hearing transcript, Nov. 18, 2004
smoothies? Ok get your blender out and begin to include the following awesome whole real
foods. This one is made with dark chocolate that is known to increase our brains dopamine
neurotransmitter responsible for pleasure. You can follow with some wonderful peaches &
strawberries that are high in vitamin C known to increase female libido by increasing blood
flow. Lets add some Vit. B6 which helps regulate hormone levels & decreases stress. Add
some zinc in the form of seeds such as pumpkin that helps boost testosterone levels needed to
increase sex drive. Add a few pinches of ginger which increases
circulation & enhances libido. Top it off with chocolate almond milk (or whatever form of
liquid or milk you prefer). The following is the actual Recipe that will help you be on your
way to a much Healthier you that can equal a much healthier sexual relationship! We are what
we eat & drink ~ and how our body uses what we take in. Let us nourish it with real whole
foods the way we were meant to so that our lives are a beautiful expression of all that we can
be! This certainly is better than taking drugs and relying on them instead of what the creative
energy has given to us! Would love to hear from you!
Recipe> 1/4 c peaches, frozen or fresh /1/2 frozen banana
1/4 c strawberries, frozen or fresh /1 tablespoon dark chocolate (that is 70% cocoa or more)
1 tablespoon raw pumpkin seeds /1/2 c dark chocolate almond milk (or other liquid as stated
above)
1/2 c cold water / 1/8 teaspoon ginger
Feel free to add other super foods such as maca root powder
2 Tbls raw honey /1/2 c of chilled coconut water /1 c. raw spinach leaves
Handful of ice cubes-Blend ingredients in blender until smooth! Enjoy a Healthier expression
of YOU!
Written by marchia carnicelli minor co-founder Healthy Referral Newspaper
http://www.healthyreferral.com/ & MindYourBodyandSpirit radio show www.BlogTalkRadio.com/MindYourBodyandSpirit Contact us for promotional opportunities at 216-533-2273
email: HealthyReferral@gmail.com
For years people have been asking the Swami if he has any disciples and for years
the Swami has insisted that he has no followers because he gets paranoid when he
thinks he is being followed. Nonetheless, he has been looking for ways to encourage and empower
others to practice the ancient art of Foo Ling -- using laughter as a tool to enlighten up their own lives, and the
lives of those around them. And one of the best ways to multiply healing laughter is to celebrate those moments when laughter leads to breakthrough -- what the Swami calls moments of Fool-Realization.You know,
the times we find ourselves laughing at our situation in spite of it all, those embarrassing moments where we
realize God is laughing so hard we would be fools not to join in. Sometimes the Universe will create a farcefield just for our benefit, and we remember that life is a situation comedy and we are just having an episode.
www.wakeuplaughing.com
Healthy Referral p.8
from p. 1 Soursop More Info: (www.heavenonearthherbs.com)
Soursop fruit and leaves have been used by Natives in Africa, South America, The Caribbean
Islands and tropical regions of the Earth for AGES. We lost the knowledge that food is medicine and the best medicine is food. This leaf detoxifies the body and assists the immune system
in fighting invaders. Wellness is a result of detoxifying the body and plant based nutrition.
Soursop is half of that formula. Research shows that it kills cancer cells, tumors, parasites,
and worms. Download the data from the Soursop tab and take the path to wellness from the
leaves of these healing trees.
Research: Int J Mol Sci. 2015 Jul 10;16(7):15625-58. doi: 10.3390/ijms160715625.
Annona muricata (Annonaceae): A Review of Its Traditional Uses, Isolated Acetogenins and
Biological Activities. Moghadamtousi SZ1, Fadaeinasab M2, Nikzad S3, Mohan G4, Ali
HM5, Kadir HA6.Author information Abstract-Annona muricata is a member of the Annonaceae family and is a fruit tree with a long history of traditional use. A. muricata, also
known as soursop, graviola and guanabana, is an evergreen plant that is mostly distributed in
tropical and subtropical regions of the world. The fruits of A. muricata are extensively used
to prepare syrups, candies, beverages, ice creams and shakes. A wide array of ethnomedicinal activities is contributed to different parts of A. muricata, and indigenous communities in
Africa and South America extensively use this plant in their folk medicine. Numerous investigations have substantiated these activities, including anticancer, anticonvulsant, anti-arthritic,
antiparasitic, antimalarial, hepatoprotective and antidiabetic activities. Phytochemical studies
reveal that annonaceous acetogenins are the major constituents of A. muricata. More than 100
annonaceous acetogenins have been isolated from leaves, barks, seeds, roots and fruits of A.
muricata. In view of the immense studies on A. muricata, this review strives to unite available
information regarding its phytochemistry, traditional uses and biological activities.
History in the Making GOOD Luck in Rio from Healthy

Referral -Elena Pirozhkova was born on October 13, 1986
in Siberia, Russia. After enduring much hardship, struggle and reli-
gious prosecution, her parents, Sergey and Tatyanaand 4 children (Elena

was the 3rd born) fled the country in 1989. Spending the next year living
hand to mouth, the family traveled from Austria to Italy, before finally
gaining visas to enter the USA and settling (2000) in Greenfield, Massachusetts. Sergeys dream was to have a farmand raise chickens, vegetables and as fate would have it, nine children. The Pirozhkovas were a tight
knit, loving family whose values were based upon Christian principles.
The children were also taught the importance of sacrifice and completing
sometimes difficult tasks in timely fashion. In addition to babysitting, cooking, and outside
chores, Elena was asked to deliver newspapers to help financially support the family. This
work ethic and dedication would later play a vital role in Elena following her passion to wrestle. In junior high, Elenas older brother, Viktor encouraged her to join the wrestling team.
This made Sergey very proud since he was a champion wrestler in his youth. Though Sergey
passed away several years ago, Elena still recalls the many entertaining stories he shared with
her about defeating stronger opponents with his speed.
A high school wrestling standout, Elena received an invitation to train in Colorado
Springs and compete for a spot on the USA womens wrestling team in 2005and she hasnt
looked back since. During her incredible journey, Elena has arguably become one of the most
consistent (8 straight National Championships) and decorated women wrestlers in USA historyonly one goal remains, an Olympic Gold Medal in 2016..If Elena can achieve this, it
will be historicas no female wrestler from the USA has ever won a gold medal in the Olympic Games. See you in Rio!
Joint Health Herbs You Can Grow in Your Garden

by Dr. Melissa Carr -(based in Vancouver)
Did you know that the solution to your joint pain might be already growing in your garden? Its true! There is a wealth of
research and traditional use for the healing qualities and anti-inflammatory benefits of a wide variety of herbs. With spring
just around the corner, its the perfect time of the year to plant
an herb garden. What could be more satisfying than harvesting
what you need to help relieve your joint pain and arthritis?
Aloe Vera-Aloe is one of the oldest known medicinal
plants, prized for both external and internal use for a wide variety of health issues. Amongst other things, aloe is a natural
joint healer, chock-full of anti-inflammatory and anti-oxidant
components. Plus it contains plant steroids and salicylic acid
(closely related to aspirin) that help to decrease inflammation.
Aloe can be consumed or applied topically to swollen, painful
joints. Aloe is a warm climate plant, so it can be grown outdoors during the warmer months, but move it indoors once the temperature starts to drop.
Dandelion-For all you gardeners out there, maybe its time to take a new look at the
dandelion. Believe it or not, these pesky weeds can actually soothe arthritis pain. Dandelion
roots and leaves have long been traditionally used for their anti-inflammatory and pain-relieving properties. Whats more, this herb is packed with the vitamins A, B, C, and D, as well as
iron, potassium, and zinc. Dandelion greens can be used in salads, teas, and even smoothies.
They certainly are easy to grow!
Oregano-If youre looking to reduce pain and inflammation, add oregano to your list
Dance Forever for Your Health

& Well-Being at Dance Forever by
Troy Agresta & Cindy Nelson
(based in Clearwater, FL)
We cultivate & share the enjoyment all the benefits of

dance bring to lifeWe love hearing clients talk about the
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anywhere else they have been! There are reasons why they feel
so good when they are here mainly our professional staff. We
are blessed to have energetic, upbeat, friendly & knowledgeable dance professionals who LOVE what they do for a living,
Why Choose a Body Engineer?

by Sunday Homitz, L.P.T.
Body Technic Systems, Inc. (BTS) allows for movement techniques and training for the physical aspect of the human being: all
ages, all fitness levels, injured, non-injured, preventive care with
thorough instruction.
Thorough instruction includes: a totally individualized program
that will effectively assist the participant in making the necessary
connections and alterations of habit patterns, in order to optimize
the physical well-being and maintain an appropriate level of safe and helpful activity on an
ongoing basis.
What becomes different? What makes the difference for the program? a) The ability
to empower the somatic, mind-body connection. b) Learning the difference between total
body workouts vs. isolated workouts, body weight vs. body mass modifications. c) Giving
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lifestyle, making appropriate modifications as necessary but always finding a favorable consistency. Our programs always lead to positive changes and a resultant commitment.
What we offer as general guidelines to our program include: focus, flexibility with
structure, maximized progressive strength gains, incorporating props for reinforcement, relating form with function for the best outcomes from everyday activity to recreational activity
to competitive training and working with our clients and patients to develop measurable outcomes via evaluative skill levels, both observed and experienced.
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of garden herbs this spring. This medicinal herb contains about 31 known anti-inflammatory
compounds, including beta-caryophyllene and carvacrol, substances that help prevent inflammation. A versatile spice, oregano comes in a wide variety of species.
Parsley-Parsley, a popular addition in many dishes, should be far more than a garnish. This little herb packs a powerful punch of vitamins C and K. Vitamin K benefits bone
health, while vitamin C-rich foods have been shown to protect against multi-joint arthritis.
Add parsley to your shakes, juices, salads, and soups. While it takes a long time to grow, apparently insects dont know how healthy it is, as they tend to leave it alone.
Turmeric-Turmeric, the spice that makes curry yellow, contains a very powerful
anti-inflammatory chemical called curcumin, and it has been used for centuries in Ayurvedic
medicine. Similar to some medically prescribed non-steroidal anti-inflammatory drugs, this
potent, anti-inflammatory herb can help treat and manage joint pain, without the harmful side
effects. Turmeric has also been shown to help heal arthritis, osteoarthritis, rheumatoid arthritis, and gout. Plant it indoors now so you can take it outdoors in the fall.
Joint Support in a Bottle
Whether you have a green thumb or not, in addition to these amazing garden herbs, SierraSil, a pure, natural mineral complex, has been clinically shown to reduce joint pain and
inflammation. By supporting gentle detoxification, this amazing supplement can also make all
that gardening a lot easier, as it supports cartilage and joint function.
Dr. Melissa Carr is a registered Doctor of Traditional Chinese Medicine with 15 years of
clinical practice and a B.Sc. in Kinesiology. In addition to using acupuncture, Chinese herbs,
supplements, biopuncture, and nutrition to treat pain, digestive issues, stress, fatigue, hormonal imbalance, and more, Dr.Carr is also a natural health and nutrition consultant, lecturer,
and writer. www.activetcm.com.
and enjoy working together as a team in our studio to enhance your experience.
Unlike other studios, our professionals are paid employees (not freelancers) who
earn their living by TEACHING rather than SELLING. This takes the stress out of their job,
and takes the pressure off our customers because DANCE is FUN we want to keep it that
way! Also, our staff is under an employment agreement with our studio, which means unlike
Independent Instructors they only teach students of Dance Forever here at Dance Forever
Experience the difference with us, we make YOU the STAR! Mention the Health
Referral Newspaper when calling! Cathy & Troy would love to hear from you with Any questions! Movement is our Birth Right! We are meant to be expressing ourselves through movement! People who Dance together ...stay together! We are located in Serendipity Plaza.
29121 US 19 North : Clearwater, FL 33761/ 727.723.3269 : info@danceforeverflorida.com
(in photo The Founding Owners: Troy Agresta & Cathy Nelson)
Once a client or patient enters either fitness training or rehabilitative work they can
achieve enduring results. This is due to the physical features available to them through a wide
variety of equipment such as Pilates, GYROTONIC, Kinexercise, physioballs, aquatic/
pool work, Oov training, T-zone whole body vibration system, Isawall training, resistance
training with variable weights, and more! Or develop a simple, mat-based isolated movement
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Join our fitness revolution now! www.bodytechnic.com Solon, OH

. 440-248-9255 for questions and to reserve a fitness training or physical
therapy visit. Bring this article to receive $15 off your next visit! *applies
only to fitness training*
Sunday Homitz, L.P.T, B.F.A. Dance, former physical therapist at the Cleveland
Clinic Sports Medicine Section under former team doctor for the Cleveland Browns, John
Bergfeld, M.D. Former PT for the Cleveland Ballet Ms. Homitz founded Body Technic Systems, Inc. in 1997, an international physical therapy and integrative fitness and wellness clinic. Since 2000, she has been part-time faculty in the University of Akrons Theatre and Dance
Department. Ms. Homitz directs a Pilates Mat and Machine teacher training program and a
Sports Performance Arts Training program for athletic trainers, coaches, personal trainers, and
students in the movement, therapy, sports medicine fields. 33790 Bainbridge Rd., Suite 205,
Solon, OH 44139.
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Shop Health from the Publishers

For Educational Purposes Consult Your Health Your Health Care Provider
Phytother Res. 2007 Jan;21(1):17-25.

Moringa oleifera: a food plant with
multiple medicinal uses. Anwar F1,
Latif S, Ashraf M, Gilani AH.Author
information
Abstract
Moringa oleifera Lam (Moringaceae)
is a highly valued plant, distributed in
many countries of the tropics and subtropics. It has an impressive range of
medicinal uses with high nutritional
value. Different parts of this plant contain a profile of important minerals, and
are a good source of protein, vitamins,
beta-carotene, amino acids and various
phenolics. The Moringa plant provides
a rich and rare combination of zeatin,
quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol.
US National Library of
Medicine National
Institutes of Health-
Moringa...
the Miracle Plant?
Asian Pac J Cancer Prev. 2014;15(20):8571-6.

Health benefits of Moringa oleifera.
Abdull Razis AF1, Ibrahim MD, Kntayya SB.
Author information
Abstract
Phytomedicines are believed to have benefits over
conventional drugs and are regaining interest in
current research. Moringa oleifera is a multi-purpose herbal plant used as human food and an alternative for medicinal purposes worldwide. It has
been identified by researchers as a plant with numerous health benefits including nutritional and
medicinal advantages.
Moringa oleifera contains essential amino acids,

carotenoids in leaves, and components with nutraceutical properties, supporting the idea of using this
plant as a nutritional supplement or constituent in
food preparation. Some nutritional evaluation has
been carried out in leaves and stem. An important
factor that accounts for the medicinal uses of Moringa oleifera is its very wide range of vital antioxIn addition to its compelling water pu- idants, antibiotics and nutrients including vitamins
rifying powers and high nutritional val- and minerals. Almost all parts from Moringa can be
ue, M. oleifera is very important for its used as a source for nutrition with other useful valmedicinal value. Various parts of this ues. This mini-review elaborate on details its health
plant such as the leaves, roots, seed, benefits.
bark, fruit, flowers and immature pods
act as cardiac and circulatory stimulants,
possess antitumor, antipyretic, antiepi- Order NOW- $35 for an 8 oz bag or
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tive, antibacterial and antifungal activities, and are BULK orders invited. Pay pal to tom.tennis@yabeing employed for the treatment of different ailhoo.com and confirm by phone and email of your
ments in the indigenous system of medicine, particularly in South Asia. This review focuses on the de- order. (for educational purposes..not intended to
tailed phytochemical composition, medicinal uses, diagnose or treat..see your health care professional
along with pharmacological properties of different and or doctor).
The Foundation of Life? Marine Plankton...

These single-cell organisms alone, provide optimal cellular nutrition.

Aloe Vera: Aloe gel is taken by mouth for osteoarthritis, bowel diseases including ulcerative colitis, fever, itching and inflammation, and as a general tonic. It is
also used for stomach ulcers, diabetes, asthma, and for treating some side effects of
radiation treatment.

Noni Juice: Reported to have a broad range of therapeutic effects, including
antibacterial, antiviral, antifungal, antitumor, antihelmin, analgesic, hypotensive, anti-inflammatory, and immune enhancing effects.

Astaxantin: As astaxanthin is a potent antioxidant and is associated with
membrane preservation, it may protect against oxidative stress and inflammation and
provide cardiovascular benefits.

Frankincense: As we know from the bible, frankincense oil was as important as Gold or Myrrh, maybe for its great Immune, anti-inflammatory and antioxidant properties now.

Rose: For being the flower with highest frequencies in the plant kingdom
(meaning highest energy content). Its micronutrients rich in vitamins A, B, C, D and
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Ginger: One of the most studied herbs often recommended for
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Nutmeg: Nutmeg is great in antioxidants, but we included it as its
been associated with the healing of indigestion problems by helping
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see article p. 13
Legal Health
understand our clients business objectives, obstacles and needs.

Whether we are representing a large corporation or a start-up, we
offer the same level of experience and innovation with each and
every case.
Mary Louisa LHommedieu, Esq. Partner-Experience-Counsels clients in business, finance, employment and health care law.
Represents businesses and health care providers in numerous sectors of the field. Background-Litigated numerous commercial,
employment and health care cases in state and federal courts, as
well as before administrative agencies. Former staff attorney to
the Honorable William B. Hoffman of the Fifth District Court of
Appeals and to the Honorable Patricia A. Cosgrove of the Summit
County Court of Common Pleas Arbitrator in business disputes in
Summit County
Publications & Presentations
Mary Louisa has made numerous presentations and authored articles for various groups, including the AHLA, AOPHA and Ohio
Womens Bar Association-Education-Saint Marys College at
Notre Dame, B.A., 1989
University of Akron, School of Law, J.D., cum laude, 1996
Boutique Chagrin Falls Law Firm

Sets New Quality Standards
LHommedieu & McGrievy, LLC is a full-service law firm focusing on business law, finance, real estate, civil litigation, estate planning and health care law for businesses and
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are attentive to your needs, provide excellent service and who seek to minimize your costs.
We combine the talent and resources of a large law firm with the flexibility and responsiveness of a small firm. Our experience in a wide variety of industries allows L&M lawyers to
Tennis Training Tips/Lessons &

Philosophy from Bruce Lee, and Phil
Jackson by Co-Publisher Tom Katovsky, and
former Tennis Coach Kent State, John Carroll, and

Israel Tennis Centers- tom.tennis@yahoo.com (training,
private lessons, corporate outings-funding an idea to build a

holistic tennis learning center for youth). 347-687-9355.
Look at other disciplines such as ballet, dance, yoga, NBA, and
you will see incredible balance and movement in alignment almost effortless like watching
Federer on the court, almost never rushed. Knowing when to go on offense and knowing
how to transition from defense to offense. Rosewall only 58 used all the court like a magician mixing speed, direction, spin like the retired Fabrice Santoro, the 2 handed Frenchman.
Go look at his youtube videos.

Move from the core. Move as if there is a string pulling you from the midpoint of the body. The racquet comes along for the ride. The stroke is coming from
legs then moving up. The chain reaction starts from the ground up. The old days
of racquet back are long gone. The breath in between and during the points is bet-
Mark P. McGrievy, Esq. Partner-Experience-Represents

banks, closely held businesses and real estate companies Counsels clients in business, finance, real estate and health care law
Background-Before joining a downtown Cleveland firm, served
as Chief Financial Officer and General Counsel for an Ohio-based
nursing home company. Served as law clerk to the Honorable Thomas R. Rumana, JSC, Passaic County N.J. Superior Court /Bar Admissions -All state courts in Ohio and New Jersey
/U.S. District Court for the Northern District of Ohio
Publications & Presentations-Mark has given numerous presentations for various groups,
including the OHCA, AOPHA, OSBA, CMBA, NBI and the Ohio Insurance Underwriters Association-Education-Muhlenberg College, B.A., 1985/ Cleveland-Marshall College of Law,
J.D., 1988
Office Address-50 E. Washington Street /Chagrin Falls, Ohio 44022
Phone-(216) 635-0002 /Fax -(216) 635-0012 /www.ohiohealthlawyers.com
ter with the mouth shut and taking the deep breaths through the nose only. Bruce Lee
in his bio that his wife Linda wrote said he was always seeking more from inside.
More Bruce Lee

Always be yourself, express yourself, have faith in yourself, do not go out and look
for a successful personality and duplicate it. If you always put limit on everything you do,
physical or anything else. It will spread into your work and into your life. There are no limits.
There are only plateaus, and you must not stay there, you must go beyond them.

All fixed set patterns are incapable of adaptability or pliability. The truth is outside
of all fixed patterns.
Phil Jackson, Eleven Rings: The Soul of Success.

Zen teacher Lewis Richmond tells the story of hearing Shunryu Suzuki sum up Buddhism in
two words. Suzuki had just finished giving a talk to a group of Zen students when someone
in the audience said, Youve been talking about Buddhism for nearly an hour, and I havent
been able to understand a thing you said. Could you say one thing about Buddhism I can understand? After the laughter died down, Suzuki replied calmly, Everything changes. Those
words, Suzuki said, contain the basic truth of existence: Everything is always in flux. Until you
accept this, you wont be able to find true equanimity.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
THICH NHAT HANH
Stay Tuned for More Natural Products/Gifts from Jaydens

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MONEY? Is Your Business Website up-to-date? Many old
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phones, ipads and other devices. Many websites are not responsive
or user friendly.YOU MAY BE LOSING BUSINESS! Healthy Referral has partnered with
Brain Health
Neuroeconomics from Brainmaster (www.brainmaster.com

and www.brainavatar.com ) Posted on November 19, 2015
By looking at the brain as a goal-seeking system, independent of our ideas of values and the
meaning of life, we can arrive at a very objective understanding of why people do what they
do. This includes decisions having to do with how we feel, and how we feel about how we
feel. Our work in emotional decision-making moves along these lines, and reveals brain
State of Food-Grains
Letter from the President: Don Stinchcomb
Welcome to Natures Legacy, VITA-SPELT, and the world of ancient

grains (ask your grocer about Spelt and VITA-SPELT
As a trained scientist, Ive spent decades researching the science behind ancient grains and
the relationship between good nutrition and good health. Im also a big believer in taking
charge of our own health because leaving it up to Big Agriculture, Big Pharma, Big Business and Big Government isnt working out so well. Modern science coupled with Big Business and BigAg have made whirlwind changes in our food supply. Some of these changes have
led to increased yields and possibly other benefits. But for the most part, those changes have
decreased the nutritional value of our food. Worse yet, theres compelling evidence that many
of those changes processing, artificial ingredients, treatment with pesticides are making
us sick.

Just over the last 20 years weve seen confusion regarding butter or margarine, low
Dance Your Soul is a Transformative Free Form Dance
Journey that allows you to create your own dance in a meditative,

spiritual, heartfelt community. The freedom and acceptance that exists at DYS
has created a space for a wonderful community to develop, connections to be made and a
place where people can feel supported in their self-expression of life through movement,
meditation and dance.

What is a Free-Form Dance Journey? You get to decide! There are no right or
wrong ways of moving, no specific dance moves to repeat, just listen to your heart and let the
music inspire! DYS plays an eclectic mix of music (Tribal, World, Reggae, New Age, Jazz,
R&B, Rock, Electronica, etc.) as the soundtrack to your own Free-Form Dance Journey. The
music and movement calms the mental chatter and allows people to feel more present and
alive.

Join us for a celebration of community and individual spirit in this meditative, joyful
and healing dance movement! The music is eclectic and inspirational so wear comfortable
clothes to move/dance! As your body moves your spirit soars! Adults of all ages are welcome!

Dance Your Soul takes place in a lively dance atmosphere at 11am every Sunday
at The Natatorium~2345 4th St. in Cuyahoga Falls. Event Cost is $10 and Newcomers receive a free pass for their next Dance Your Soul. Please join us on our Meetup Site for the
OneVision Tech Solutions. One of the most innovative developers of websites and apps in
the country. You can receive a $250 Discount on a Complete website analysis (Regular $300
value) compliments of Healthy Referral Newspaper. For ONLY $49.95. Just go to www.
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Healthy Referral Businesses and Readers will receive a full website analysis -special
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website to increase your traffic and improve your profits. Want to create a MOBILE APP.
Turn your great idea into a reality. We have the best Mobile App and Website developers in
the country. The best prices to get your site in the Fast Lane today. Take advantage of this
very special limited time offer today. You may also email us at info@OneVisionTechSolutions.com or Call Vijay or Ann at 813-470-0480.
imaging methods to explore these concepts. The field of formal Neuroeconomics is also
growing, for example: We view the brain as a goal-seeking system that recognizes patterns,
and attempts to make decisions to ensure survival, well-being, and positive affect. When
goals are confounded or subverted, then we see suboptimal, even self-destructive thoughts,
feelings, and behaviors. Neurofeedback is an important way to re-orient the brain, but giving it new goals, e.g. change your electrical patterns in this way. Without knowing why,
the brain will seek the new goals, the new setpoint, and a new set of attractors in its dynamic
repertoire.
calorie or high protein, caffeine, chocolate, food supplements, sugar substitutes and GMO
foods.

Why the confusion? Perhaps our trust is misplaced.--Just two examples come to
mind. Did you know that the FDA says you can call something whole grain if only 51% of it
comes from whole grain which means 49% is NOT whole grain? Or that this same government bureaucracy recently made the ridiculous assertion that pizza is vegetable?

Spelt is fast gaining popularity as a health food because it contains a broad spectrum
of nutrients, including complex carbohydrates, sugar, soluble and insoluble fiber, sodium,
vitamins, minerals, fatty acids, amino acids and more. Spelt is high in vitamin B2, niacin,
manganese, thiamin, copper, and
magnesium. Because spelt is highly water soluble, these nutrients
are easily absorbed by the body. In
addition to being loaded with essential nutrients, Spelt is a good source of dietary fiber, which has been shown to lower total
and LDL cholesterol levels. And it tastes great, too! https://natureslegacyforlife.com
Cuyahoga Falls/Greater Akron Area Dance Your Soul~ http://www.meetup.com/Dance-YourSoul-Greater-Akron-Area/ See what people have said about us at: http://www.danceyoursoul.
net/#!testimonials/ml3ks http://www.meetup.com/Dance-Your-Soul/about/comments/?op=all
This Dance/Movement is Freestyle in nature and allows you to follow your own journey in
creating a meditative, spiritual dance in a heartfelt community. The Freedom and Acceptance
that exists at DYS has created a space for a wonderful Community to develop and a place
where people can feel supported in their self-expression of life through movement, meditation
and dance. There will be a mix of music (Tribal, World, Reggae, Alternative, Electronic,
New Age, Jazz, etc.) that lasts around an hour and a half. Hope your can join us! Newcomers
receive a free pass for their next Dance Your Soul. Cost is $10.
Please check out this wonderful newspaper on Mind, Body and Spirit! http://www.healthyreferral.com/ *Healthy Referral Newspaper will give any Dance Your Soul Dancers who refer
others who want to promote in the Healthy Referral Newspaper 15% Thank You commission!
We simply LOVE people helping people!! :>) *Healthy Referral will give DYS 25% Thank
You commission when someone
you refer to us who then joins us in
the Healthy Referral Newspaper.
Tribute-
Remarkable People Weve Met
Christopher Hills (April 9, 1926 January 31, 1997) was an English-born author, philosopher, and scientist, popularly described as the
Father of Spirulina[1] for popularizing spirulina cyanobacteria as a
food supplement. He also wrote 30 books on consciousness, meditation, yoga and spiritual evolution, divining, world government, aquaculture, and personal health. In earlier travels from Jamaica to Japan,
Hills had formed an aquaculture research company with his friend and
colleague, biologist Dr Hiroshi Nakamura, Dean of Tokyo Womens
University. Dr Nakamura was a noted scientist[66] and a colleague of
Emperor Hirohito (himself a marine biologist) who asked Nakamura
to research alternative food sources for Japan after the bombings of Hiroshima and Nagasaki had devastated food supplies. The goal of Hills and Nakmuras organization Microalgae
International Union, was to develop strains of algae as a way of harnessing the suns energy for biofuels and human nutrition and as a solution to World Hunger.[67] Presented with
M.I.U.s feasibility studies, Indian Prime Minister Jawaharlal Nehru endorsed Hills proposal
for bringing the cultivation of protein-rich Chlorella algae to the villages of India.[68] from
Wikipedia. Notes from Healthy Referral- our first speaker at our first expo in 1991-an honor
to know this giant thinker businessman, humanitarian, with an amazing heart.
Dr. Max Gersons daughter, Charlotte Gerson, 94, founded
the Gerson Institute in 1977, to spread awareness of the Gerson Therapy

and make it available to people across the world. The Gerson Institute is
the true source of information on the original, proven Gerson Therapy.
The Gerson Therapy is a safe, natural treatment developed by Dr. Max
Gerson in the 1920s.The Therapy activates the bodys extraordinary ability
to heal itself through an organic, vegetarian diet, raw juices, coffee enemas
and natural supplements. The Gerson Therapy treats the underlying causes
of disease: toxicity and nutritional deficiency. www.gerson,org
Travel
Introducing the Magnuson Hotel -AT
YOUR Service- Lawrenceville, GA. (less than 45 from downtown

ATL) All Magnuson Hotels are individually owned
and operated, which means you will be welcomed as

a personal guest, often by the owners themselves. A
welcoming staff, clean and comfortable rooms and great
value make Magnuson Hotels a quality experience for
any type of traveller. Headquartered in London UK and
Spokane WA, Magnuson Hotels is a top 10 global chain
and markets over 1000 hotels across six countries and
three continents.
INDOOR PROPERTY /COMPLETELY SECURED

WITH SIDE DOORS LOCK.
NEAR TO DOWNTOWN OF LAWRENCEVILLE GA.
NEXT TO 316 HWY RESTAURANTS NEAR BY. MEETING HALL AVAILABLE.
18 WHEEL TRUCK PARKING AVAILABLE AND FREE PARKING.
The hotel has new Management and Ownership. The Magnuson Hotel Lawrenceville is located near AAA Braves
Stadium, Mall of Georgia, Gwinnett Arena and Convention
Center, and George Gwinnett Technical College. Just a
short drive will take you to Six Flags over Georgia, Discover Mills Outlet, Stone Mountain State Park, Atlanta area attractions.
571 BUFORD DRIVE, LAWRENCEVILLE, GA 30046 /(770) 513-0028
Bill Katovsky, Author & 2x Ironman Triathlete & copub Healthy

Referral Brother (1957-2015 on the left...from Roy Wallach his
co-author Bike for Life on the right). Order Bills 8+ Books on Amazon!
The photo [above] is of me and Bill in Kona at the Ironman in October 1994. Behind his back,
I cropped his head out of that photo to put it on the rear cover of the first Bike for Life in
2005; he was always mad about that, saying it made him a fraud because I dont look like that
anymore, since hed lost his hair over the years. Also, he didnt want people to think of him,
for the rest of time, in a pink shirt. Bill was the real deal,
a true mensch, with every project a passion, whether it be
an Al Gore quotation book, 1001 Runner Quotations; his
excellent running book Tread Lightly; his important dissenters interview book, Patriots Act; or his uncompleted
Quotations of Donald Trump, which was to be a Christmas
point-of-purchase item. I dont know what happened, but
he was very weak from a recent spinal operation and under an extreme 24/7 deadline for the Trump book. He often
tried to include me and his other writer friends in whatever
big deals he was working on, which often involved a paycheck, and sought out my opinion on his ideas and writing.
Bill Katovsky was one of those rare individuals who left an impression wherever
he went, made a true impact in this world, and created work that entertained, educated and
helped people. Were all one-of-a-kind, but Bill for me was almost a celebrity, a guy who, in
a different life, would come back as a Charlie Rose-meets-Seth Meyers talk show host. He
was an intellectual, a ha-ha funny man, an idea maniac, a thoroughly quirky character. I owe
him a lot. Those of us who knew him will have stories to tell about him for the rest of our
lives. Bill was Co-founder www.naturalrunningcenter.com
From: Tom Katovsky copub:
For inspiring to be a better publisher. For forging your own path to your own drummer!
For riding to Sunday School for years with our play clothes underneath. For playing hard
back in the days of NO computers, NO Cell phones, but great times on Rye!
Weddings!
Family Reunions!
Anniversary's!
Holiday Parties!
Birthdays!
Corporate Events!
School Events!
HEALTHY REFERRAL UNITES WITH NEW HOPE FOR

HEROES - Campaign USA by Laurence Bake Florida News, May 21, 2016
Currently there are 1.6 MILLION Veterans

residing in Florida along with their two to three
million additional family members. This one US
Veteran community alone adds up to millions of
individuals with vital needs to maintain or improve their health. In some cases the need for
anything that can help improve health is urgent
and growing ever more extreme each month.
If ever there was a time and unprecedented
opportunity for Alternative health products and
services to demonstrate their effectiveness, now is
that time, says, Ann Anderson, President of The
New Hope For Heroes Veteran Campaign. Traditional medicine alone has failed to fill too many
of our Veterans actual needs and it has left millions of families wanting. She added.
As a result the founders of The Healthy Referral Newspaper and the New Hope
Campaign have joined forces, concluded a number of exploratory meetings and set out on
a path to establish a framework where the Veteran Community and the Natural Health &
Healing Community can meet. The program is called NEW HOPE FOR VETERANS
HEALTH and has now been formally adopted as one of the three main programs currently run and operated by The New Hope Campaign.
Together we are stronger. Our publication has been a voice for natural health for
over 25 years. Our networks reach deeply into the alternative health industry, from manufactures to healing services. The New Hope Campaign reaches Veterans. Its a perfect
fit. Concluded Tom..., co-founder of Healthy Referral.
News of the New Hope For Veteran Health Program has already started to raise
some eyebrows in both the Veteran community and with several companies that would
very much like to show their support for active servicemen and woman and the millions of
veterans and their families. They are eager to demonstrate how their products and services
can and do help promote better health in some way.
Likewise, the word is beginning to travel fast and efficiently into several, local
Veteran networks about the new program as well. The New Hope Team has already met
with leaders in The Paralyzed Veterans of America organization and several other groups
and the interest and willingness to hear about how they could learn more about natural
health products and services was clearly exceptional.
If you have anything that could possibly help a Veteran live a more pain free,
happier, more healthy life then bring it on. I want to know about it and now, commented
ViJay Kumar, retired US Marine Corp Veteran.
While the New Hope For Veteran Health Program has just begun, a good, direct
path to positive successes is now drawn out. Any company, manufacturer or distributer
of good, well proven natural health products, along with any service providers who want
to help the Veteran community learn more about their products or services are now formally invited to contact the New Hope For Veteran Health Program head office at 727
724 4401, or via email: info@NewHopeForHeroes.com.
Veterans and their family members who would like to learn more about the program can also use the same contact information. One can also use the Healthy Referral
CONTACT US option as well, by simply noting: Veteran Health Program in the subject line. The New Hope For Heroes - Campaign USA is a registered 501c, non-profit
organization and depends solely on donations and the support of those who believe our
Veterans deserve help. Your support, big or small does make a huge difference. If you
would like to help in some way, please do it now. All donations are greatly appreciated,
dearly needed and will be welcomed at: http://www.newhopeforheroes.com/Donate_p_20.html
Mention this add and receive $50.00 off any session of three hours or more!
Call us today to schedule your special Great Grins Event!
Contact us at 330-322-9874 and/or learn more about
G.P.B. online at www.greatgrinsphotobooth.com
Great Grins Photo Booth Rental of Northeast Ohio:

* We are a premier photo booth rental company.
* Great Grins Photo Booth will capture your magic moments and create a
lifetime of memories!* Competitively Priced Photo Booth options.
* Offering a unique and innovative way to enhance your event.
* Our dedicated and courteous staff is there to ensure you and your guest
have the best possible experience. * Great Grins Photo Booth will help
you take your event to the next level!
"GET YOUR GRIN ON!" with Great Grins Photo Booth! Contact us today
at 330-322-9874 or email us at greatgrins@ggpb.com
A and H Auto Salvage Inc

2nd Generation
Family Owned & Operated

Providing Quality Sales &
Service for over 57 Years ! ! !

We Ship Nationwide - UPS and R&L Freight
Professional Installation of Engines & Transmissions Available
Towing Service Available for the OHIO area
We also have a Full Auto Repair Service on Location
Auto Body / Frame Repair & Collision Repair
We Have a Nationwide Parts Locating Service (if we dont have the Part you need on
site....We can locate it for you)
Customer Satisfaction & Quality Service are our Top Priorities!
30-Day Warranty on Most Parts Large Selection of ALL Makes and Models
Foreign & Domestic /Auto, Light Truck & Van
1990 & Newer /Large Selection of New & Aftermarket Parts Available
13100 Broadway Garfield Heights OH44125
Local: 216-587-4940 Fax: 216- 587-5403

Hours: 8-5 Monday thru Friday and 8-1 Saturday (EST)
(cartoon from free vector O& free designfile)
Chermont St.
0.28 a.
(R-1A)
Springlake Road
Murray St.
To Portage St.
0.28 a.
(R-1A)
0.29 a.
(R-1A)
0.5 a.
[
[
Libbie St.
0.5 a.
9600 sq. ft.

(R-1A)
Wildlife Habitat
Conservancy
Wetland & Fen
Protected Area
SOLD
Marshall N.W.
Log Home
5858
9600 sq.ft.
(R-1A)
0.5 a.
16,000 sq.ft. 16,000 sq.ft.

(R-1A)
(R-1A)
Sterling St.
26 acres
Springlake Road
25
0.38 a.
24
14,260 sq.ft.
(R-1A)
Pro
po
se
dW
es
tla
ke
0.38 a.
14
0.38 a.
0.34 a.
12
0.34 a.
11
16
0.45 a.
17
0.33 a.
0.34 a.
Proposed
Picnic
Shelter
1.58 a.
0.38 a.
Proposed
Yoga
Center
13
0.47 a.
Road
Outlots - Vedic Architecture
22
Parking
Springlake
0.38 a.
0.34 a.
Lake Village Lots

Outlots - Western Architecture
Parking
Swan Lake Circle
Lake OSprings Avenue NW
15
0.33 a.
SALE PENDING
Lake View Lots
23
0.39 a.
Blvd
.
0.60 a.
Lake Front Lots
0.39 a.
Bio
Ret.
0.47 a.
Woodhaven N.W.
Gas
Well
MAP KEY
0.5 a.
Lake OSprings
Future
available
lot
Freitag St.
Protected Greenspace
Dock
Common Area - Homeowners Association
Boat Ramp
Hiking/Biking Trails
Gazebo
Road Right-of-Way
21
0.40 a.
Common Area
20
0.39 a.
Bio
Ret.
0.56 a.
0.34 a.
10
0.54 a.
18
0.59 a.
19
Spillway
1.0 a.
Common Area
SOLD
Common Area
South Gate
Emergency Only
Discover Livingston Chiropractic Center
Stoney Ridge Road
From the Desk of Dr. John Livingston, D.C.

Tired of Running with Chronic Knee or Ankle Pain?
0.45 a.
(R-1A)
0.29 a.
(R-1A)
Something unique is happening in Canton, Ohio. Imagine living

in a home that can improve your health, wealth, and happiness by maximizing your connection with the sun, moon and stars.
0.41 a.
(R-1A)
Living in Harmony With Nature
Perfect health is the highest purpose of Maharishi Vastu, a relative newcomer

in home and office design with an innovative (yet very old) architectural concept sweeping
across the US and Canada.
Ohio Vedic Homes, LLC is developing a ninety-year-old private resort lake a few
minutes from the Akron-Canton Airport into a new community with 25 homes all certified as
a Maharishi Vastu design. Lake O Springs Village combines the consciousness raising Vastu
homes concept with green standards to offer a new Vastu-Green single-family home as an
Ohio demonstration of this new technology.
This will be the first Certified Vastu home community east of the Mississippi.
As of 2014, over 350 buildings totaling over $400 million dollars have been built in the U.S.
with Maharishi Vastu architecture. These buildings include 304 single-family homes and multi-unit apartments ($120 million), 12 commercial buildings ($222 million), and 40 non-profit
or university buildings ($80 million). All have been certified as Maharishi Vastu by Fortune
Creating Buildings, LLC, of Fairfield, Iowa.
The new health-oriented community is being developed by Canton natives
David Kidd and Marshall Belden, Jr. The Lake O Springs Village concept came into being
a few years ago during Kidd and Beldens search for two acres for an ideal new location for
the Canton Transcendental Meditation Center, a 40 year-old Stark County non-profit organization. TM is the mental-form of Yoga.
The only way to buy a lot for a TM center was to buy the whole 60-acre lake property. Since their goal was to build a structure with a health-oriented Maharishi Vastu design
anyway, it made sense to surround it with a neighborhood of green homes as a model of what
is possible in Vastu-green building. Kidd observes that When builders tried to offer green
homes in Canton fifteen years ago, few were willing to buy their ideas. Today we are in a different market. The public is more educated about the need to live in healthy homes.
Two of the nine lake-front lots have already sold, with ground breaking plans for
late summer. The first house will feature a modest 3000-foot two-story Vastu structure with a
LEED gold or platinum certification.
New owner Zanna Feitler of Shaker Heights says, I have wanted to live in a vastu
home for fifteen years, and Lake O Springs Village is both idyllic and close to Cleveland.
Lake Slagle
5 a.
0.32 a.
(R-1A)
Springlake Road N.W.
Lake O Springs Village
Oakcrest
0.28 a.
(R-1A)
Field Stone
Eco Living /Health Notes
West Boulevard
5858
Ea
st
Lake Cable
Bo
ule
va
rd
Keller Williams Legacy Group Realty

Mary Anderson, Lot/Home Sales
Cell: 330.309.1314 Work: 330.433.6005
4580 Stephens Circle N.W./ www.ohiovedichomes.com
Canton, Ohio 44718
www.lakeospringsvillage.com
Visit us at: www.ohiovedichomes.com
Research and Contact for Realtor

www.fortunecreatingbuildings.com
/ www.maharishivastu.org
As of February 14, 2014
Realtor: Mary Anderson

Keller Williams Realty/Canton, OH
(Jackson Township, Stark County, OH) Cell: 330-309-1314/
Email: maryanderson@kw.com
(see ad p. 2)
what you verbalized as well as your adjustments which gave me instant relief..they were awesome!
It has been over a year since my decompression therapy was completed at
Livingston Chiropractic and the pain from my compressed and bulging
Skilled Assessment of the Cause

Personalized Treatment for Your Condition
Treatment for Sports and Work Injuries
Relief for Chronic Pain Issues
Licensed Massage
Read What Patients are Saying:
(photo on the left Dr. John Livingston, D.C.) When I met you, Dr. Livingston, I
found your bedside manner to be simply wonderful! Despite the pain, I felt immediately at ease when I met you and you discussed my back issues as well as the proposed immediate treatment. Your expertise and compassionate spirit were evident in
Artificial Sweeteners and Diabetes
by Dan Kenner, Ph.D., LAc. (Board of Governors

National Health Federation- www.thenhf.com)
Researchers in Israel have studied how artificial sweeteners change the
human microbiome, the diverse collection of microbial colonies that
populate, among many other areas, your gut. Recent research shows how
gut bacteria have a wide-ranging influence, on the digestive system, metabolism, the immune system, and even mood and brain function. After
only one week, mice given artificially sweetened water developed a pronounced intolerance to glucose, compared to sugar water, which caused
no apparent harm. They found that artificial sweeteners had changed the
animals microbiomes to a considerable degree. Next they conducted two tests in humans and
found that in 381 non-diabetic volunteers there was a connection between the use of any kind
of artificial sweetener and signs of glucose intolerance. The composition of the gut bacteria of
What we are doing through Make A Dif! (Personal Development)
The purpose of Make A Dif! inc, a non profit organization: is to mentor, simply and effectively, by making learning anything easy and fun, resulting in useful skills that hold interest.
Our mentors are passionate leaders who educate artfully. Making a Difference, by mentoring:
We incite creativity and the freedom of creativity and provide options, by helping
to bring a participant to the point where the a new skill is applied effortlessly. Mentoring at
this high level, then becomes an art in itself.
Were talking about sports, the visual arts, music, repairing, building, or designing a car, etc. Through exceptional mentoring, we incite imagination and keen interest, in
Call TODAY for a Head to Toe Assessment @ Livingston Chiropractic

Center 25111 Miles Road, Suite D. /Warrensville Hts., OH 44128
440 528 0005 / www.jkldc.com see article pg. 5
the participants who used artificial sweeteners was different from those who did not. In other
experiments they confirmed that changes in the microbiome caused by artificial sweeteners
were the cause of glucose intolerance. The glucose intolerance went away when the researchers used antibiotics to kill off the gut flora. Also, when they injected gut bacteria from humans
who had used artificial sweeteners into the intestines of mice, the animals developed glucose
intolerance.
CITATIONS: Suez J, Korem T, Zilberman-Schapira G, Segal E,
Elinav E, Non-caloric artificial sweeteners and the microbiome:
findings and challenges, Gut Microbes 2015;6(2):149-55. doi:
10.1080/19490976.2015.1017700. Epub 2015 Apr 1. Review; Suez J,
Korem T, Zeevi D, Zilberman-Schapira G, et al., Artificial sweeteners
induce glucose intolerance by altering the gut microbiota, Nature 2014
Oct 9;514(7521):181-6. doi: 10.1038/nature13793. Epub 2014 Sep 17.
support of our very bright children, and young at heart. We team up with accomplished
professionals with great passion for their subject. Inciting imagination and expanding awareness, through a sense of personal achievement. When it comes to the very young, we reach
the child before he or she starts to lose. We encourage and support the child through studying
what he or she wants to achieve. We provide what the child is really interested in. When we
unite him or her with someone who has already achieved in that area, you have a win-win
situation for both the child, parent, student and mentor!
An accomplished person who is a good teacher loves the idea of sharing. He wants a legacy.
Our mentors get fast results. http://www.new.makeadif.info/
Reserve YOUR Space-Custom PR /Marketing for YOUR Co.

Including revenue sharing. healthyreferral@gmail.com and 347-687-9355. for details.
Do You want a High Performance Body, or One That Just
Looks High Performance? from Personal Trainer and 6x Indoor Long
Drive Champion Frank Campitelli
Engineers an Answer that Golfers and Athletes

& Weekend Athletes are Astounded!
The answer is found not only in how you train,
but also what you are training with. Lighter, faster, stronger, safer, and more versatile are traits associated to high performance in every way. Does your
training equipment reflect these traits? These are
questions that consumed Frank Campitelli, founder and CEO of NITROFORCE Industries, and he
decided to take hot rodding concepts and apply
them to exercise equipment.
The TITAN 1000 and

NITROSWING were created to overcome
the limitations of weights for resistance and use nitrogen gas pressure instead. Change the physics of
the resistance and you change the adaptive qualities
the body gets from it, Franks says. This technology is a new direction in High Velocity/High
Resistance training that is setting a new standard and changing the rules for training. No
Pain, No Gain is out, and is replaced with Less Pain, More Gain.
Through extensive research and testing the TITAN 1000 shown on the left has
been labeled Pound for pound, dollar for dollar, the best muscle building, fat blasting, skill
producing machine ever built. This PED (Performance Enhancing Device) is 100% legal
with no prescription necessary and almost like cheating.
The NITROSWING
was created for the golf, baseball, tennis, and

other high speed rotational sports skills that require power and speed. With a 100% success
rate at increasing club/bat speed it literally is a game changer for the athlete.
The Next Generation of: Sports Performance * Bobybuilding * Weight Loss * Anti-Aging. Multi-Sensory Integration Technology (MSI) see, hear, and feel crucial golf swing
info feedback that eliminates guesswork. Nitroshox radial

leverage technology allows torque resistance up to 100 times
more intensive than a golf club without reducing swing speed.
PGA Tour Pro Martin Roesink (photo

below) Comments: What is your background? I
have been involved in golf for about 60 years. I have been

on the PGA and European Tour as a professional golfer and
then have been teaching golf for the last 40.
Would you consider this the ultimate golfers distance tool?
Yes, but it is WAY more than just a distance tool for golfers. Once I started
training on it, I saw things that Frank did
not since he does not teach golf. What
he thought was trivial was the laser and
slide clip on the handle giving immediate feedback. To learn onthefly with immediate feedback, I saw this as a major breakthrough in
teachingthe golf swing. Plus, the way the NITROSWING brings
your hands to the top of the back swing correctly, gets you started
from the exact same point at the top every time. Then you control
the swing back to the ball with timing. This is genius. The rotational
resistance is smooth and the speed of doing it teaches a faster swing
sequence.
NitroForce Performance Laboratories- Complimentary DEMO
620 E. Smith Road #E-3 ~ Medina, Oh 44256

Frank Campitelli 330.904.9562 (6 Time Indoor Long Drive Champion)/ Tony Bishop
330.283.0158 ( The Business Doctor) info@thenitroforce.com
www.thenitroforce.com (commercial accounts also welcome)
Foods & Restaurnts with Vegetarian Selections
Imagine...
a fresh, handcrafted pizza built right in front of you with your choice of
unique fresh toppings and fire-baked for only 180 seconds.
Ten Reasons to Make Our Sushi the

Best-from Freeman (owner)
We use only super premium short grain rice./Not long

grain or medium grain rice./We use only pure rice vinegar
which imported from Japan./We use quality blue fin tuna
or toro (fatty tuna). /Not yellow fin tuna, ahi tuna or frozen
tuna./We use only gold & silver grade nori (seaweed).
We use only natural white pickle ginger. Not artificial pink
color. /We use top grade wasabi to served our sushi.
We carry the most sushi item than any other restaurant in
Northeast Ohio. Was reviewed by Plain Dealer / Northern
Ohio Live Magazine / Scene Magazine & Sun Newspaper.
We dont premake sushi. /Good food takes time to prepare.
Expect some wait time

when we are busy. We
dont use over night rice.
LUNCH Mon-Fri: 11-3, Sat:
12-3 | DINNER Mon-Thu:
5-10, Fri-Sat: 5-11, Sun:
3-10. 1763 Coventry Road,
Cleveland Heights. Ohio
44118. Tel : 216.320.2302
Fax : 216.320.2306 | E-mail
pacificeastcoventry@gmail.
com
Looking for Authentic Homemade Middle East

Foods with Secret One of a Kind Spices?...GO TO
Cedarland Mediterranean Cuisine Today!
A Hidden Gem with Off the Charts

Tastes! VEGAN: Spicy Eggplant
Stew with steamed Jasmine Rice- in
photo- 3323 W 25th St ./Cleveland,
OH. /(216) 741-4414
Next to Metro Hospital -FREE
streetparking nearby! A favorite of
the CEO of Metro! Catering/ party
trays. Corporate meetings. Drop ship
nationally upon request. Mon-Fri.
7-3. Sat. 10-3. Closed Sun. Visit our
sister store 1701 E 12th St. Cleveland, OH 44114. (216) 791-6606.
The owner Serge couldnt have
been any nicer and more prideful of
his career story and current menu.
He recommended my fiancee and
I split the chicken salad and the
chicken hummus between the two of
us- amazing!
Announcing Elite Eating
...In partnership with Cedarland Restaurants, Elite

Eating provides the highest quality prepared meals for a healthier lifestyle. Create a plan to
suit your personal needs, or allow us to guide you with our expertise, creating customized
meal plans for your lifestyle goals. Whether its weight loss, healthy weight gain, weight
maintenance, or the balance youre searching for, Elite Eating can help! Local, regional,
national. www.eliteeatingcle.com
Imagine a Choice of Gluten FREE and Vegan Cheese!
Its here...and its called

PIZZAFIRE! The new
custom pizza - ready in
minutes concept is here,
and PIZZAFIRE is redefining how pizza is made.
PIZZAFIRE is the first fast
casual, fire-baked pizza
restaurant of its kind in
Northeast Ohio.
PIZZAFIRE
serves
hand crafted pizzas built
right in front of you with
your choice of five premium cheeses, forty fresh
toppings including hand
cut fresh veggies, artisan
GMO-free meats, and six
sauces made from scratch
- like their Authentic Neapolitan Pizza Sauce, with
hand crushed tomatoes, extra virgin olive oil, sea salt,
and fresh hydroponic basil.
We only use pear tomatoes
from Northern California
that are picked and fresh packed within 2 hours, so they are naturally sweet!,
says founder and CEO Sean Brauser, then we painstakingly hand crush each
one so that the natural flavor of the tomato explodes.

Its all about Fast and Fresh at PIZZAFIRE. Search all you want,
you wont find a fryer. freezer or microwave. What you will find are endless
flavor combinations you wont find anywhere else. Watch as your pizza is built
just for you, just the way you want it, by your very own personal PIZZAFIRE
chef. It then goes into the 800 degree oven where it is fire baked for 180 seconds!

PIZZAFIRE currently has six thriving Northeastern Ohio locations
including Downtown Cleveland and Akron, Rocky River, Cuyahoga Falls,
Woodmere, Niles and a seventh in Upper Arlington.
Locations:
RUN TO DABOROS! ON Som Ctr Just North of
AKRON-22 E Exchange St, Akron-(330) 535-4545

DOWNTOWN CLEVELAND-236 Euclid Ave, Cleveland-(216) 860-4231
CUYAHOGA FALLS-2041 Portage Trail, Cuyahoga Falls-(330) 922-0526
ROCKY RIVER-21605 Center Ridge Rd, Rocky River-(216) 712-6260
WOODMERE-3439 W Brainard Rd, Woodmere-(216) 245-6222
Youngstown NILES-2389 Niles Cortland Rd. SE-(330) 505-6820
Columbus, OH UPPER ARLINGTON-3110 Kingsdale Center-(614) 826-2399
MORE coming soon.. check www.pizzafire.com
Mayfield Rd. In photo steamed Vegan Pad Thai (homemade

peanut sauce!) www.daboros.com
Why Do Indian Families Choose

Saffron Patch Foods for Their Weddings?
My Chef for
18 Years is the
Answer
-George-Stamos
owner Saffron
Patch Authentic
Indian Cuisine
Serving authentic
Indian cuisine
since 1991...Saffron
Patch savors great
Step into the Saffron Patch and the fragrant aromas of vegetarian delights such as Palak
Paneer (home-made Indian cheese tossed in creamy spinach sauce) or Baingan Bartha
(charbroiled eggplant sauted with ginger, garlic, onion and green peas) will fill your
senses.

The clay oven gets much of the credit for the restaurants good scents with the
searing of Tandoori chicken and tender lamb chops over mesquite coals. Guests will
also find specialty drinks such as the Mango Madras, the Navan Cosmo or the Coconut
Mudslide to quench their thirst. For a unique dining experience, come to the patch; we
will awaken your senses with our flavor. Reserve A Private Room for Your Corporate
Meeting or Family Outing- Come visit us at: 20600 Chagrin Blvd.
Tower East Building /Shaker Hts., Ohio 44122 /For reservations, call: 216.295.0400 /
or fax us at 216.295.1320 www.thesaffronpatch.com /and www.tinyurl.com/ilovesaffronpatch.
Ask for long time owner George Stamos!
food and ambiance.
COPLEY, OH Acorn Vitamins is a New Food Store in the River City Gift
Shoppe Complex: 1265 S. Cleveland-Massillon Road. In addition, the store offers monthly
sales, and in the near future, Conlon said she plans to offer presentations on a variety of
health topics. Store hours are Mondays through Saturdays from 10 a.m. to 6 p.m. For more
information, visit www. acornvitamins.com or call 330-665-0808. ONLINE orders and
instore orders available.
Ask for Vlad & ValentinaCome for Amazing

Delicious Food and Leave
as a Friend Tomo
Hibachi and Sushi
1293 W 9th ST /WAREHOUSE
DISTRICT CLEVELAND, OH 44113
(open 7 days!) www.tomohibachiandsushi.com AND Award Winning
Sushi. Portable Sushi bar for events/
weddlings. This is a great sushi restau-
rant in cleveland

5 of 5 stars Reviewed March 15, 2015 NEW via mobile-from senior reviewer
Trip Advisor. This is a great restaurant in cleveland . The sushi is fresh the presentation is
fantastic. The ambiance is cool with
multiple levels. Very friendly staff
and owner . The service is first class
Award Winning CREATIVE Sushi Vegan or

NON Vegan!
Welcome to Joeys Bar Bistro! Joeys Bar Bistro would like

to welcome the people of Cleveland to our special place to eat. We are
special because were here for you to enjoy home-cooked Italian food at
its nest. We take great pride in preparing our food. Early every morning,
fresh vegetables and meats are selected from Clevelands nest markets so
that our meals are top quality. en, with our genuine Italian home recipes,
our food is prepared with culinary expertise. Every ingredient and spice
we add gives you a delicious Italian experience with every bite you take.
Its almost For reservations, call: 216.295.0400 /or fax us at 216.295.1320
ITALY right here in Cleveland! 2195 Lee Rd (near Cedar Lee eatre).
216-932-7777.
Helio Terra Vegan Cafe-Specializing in Cold-Pressed Juices and Smoothies. 619 Prospect
Ave E Cleveland OH, 44115 (216) 664-0929. www.helioterravegancafe.com
Grazers-fast casual. Kent. Vegan and Gluten Free Options
Munch-Miles Rd. Solon-great vegan chili, vegetarian selections. www.munch216.com
Mustard Seed Market and Cafe- www.mustardseedmarket.com
Keep YOUR Home or Office Dry...

The Amish Approach
Tri-Kote Roofing in MIDDLEFIELD, OH is a local Amish-owned and

operated business. With more than 20 years of experience in the industry, our professional staff will guarantee that you are completely satisfied with our services. Our owner learned roofing right out of school,
more than 20 years ago, and has been working in the industry ever since.
We specialize in commercial roofing, with a focus on liquid rubber roof
coatings. We can also handle residential roofing, so we have you covered
at home and at work. We can provide you with installation of a new
roof, repair of your existing roof, or a preventative maintenance plan which includes,
annual, or bi-annual roof inspections and a written report including pictures. We also
include minor repairs and consultation.All this for $400-500 per year 440-725-9672.
Have You Noticed Strange Symptoms of Discomfort?
and Can a Natural Adaptogen Ashwagandha Bring the Body

Back to Balance?
(see definition enc.-contributed from the heart of Amish Country)

Sure when we work hard and play hard we get sore , but why do we have discomfort when we are not playing ,or working head hard?

Inflammation is your bodies defense mechanism and it is very important to have
inflammation . When we get hurt , inflammation protects us from further damage by limiting
movement of the joints.

So why do we have discomfort, pain, indigestion and conflicting symptoms ?
We have problems with sleeping well and chronic fatigue . Stool problems and stomach
issues. Stress related symptoms , including burning sensation in the stomach and heart burn .
If you you have chronic inflammation , you may suffer from one or more of the following
syptoms : One of the effects of stress is excess cortisol , a stress hormone , produced by your
adrenal glands. We need cortisol and it helps us function properly. However the effects of
excess cortisol is known to cause mucus in your stool , fatigue , insomnia , Hunger
Unexplained fits of rage. -Arthritis -Depression -Anxiety attacks
Ashwagandha is a natural adaptogen
(a compound to help balance the body-found in one of the products offered at www.andrew80.myevolv.com see below) that has been used for thousands of years , it helps control
cortisol levels , caused by excess stress. It has been known to help you sleep better , and wake
up rested and ready for whatever life may bring. Definition of adaptogen. : a nontoxic substance and especially a plant extract that is held to increase the bodys ability to resist the
damaging effects of stress and promote or restore normal physiological functioning. from
Merriam Webster
andrew80.myevolv.com / to ORDER or for business inquiries

Andrew Miller 440 725 9672 /Ceo @ Miller Enterprise Corporation
(look at the product Evolv Fix that contains the ashwagandha)
(for educational purposes-enc is NOT medical advice-consult
with your health care provider-advertorial).
Order Today from Buckeye Meats (Roger) A NEW

Way to Order Hormone FREE Meats and Seafoods!
Our Seafood is harvested daily then flash frozen to bring you the freshest
, most flavorful , Seafood available .Our restaurant quality Seafood selections
are then delivered right to your front door. Quality Steaks, Chicken, Pork &
Seafood. USDA APPROVED! Restaurant Quality Food Delivered To Your
Front Door.
(Delivery charges in cash)

440-230-9393
OUR GUARANTEE
We guarantee our product
100% /For tenderness,
taste, and against freezer
burn. We offer only all-natural , corn fed , farm raised
Chicken.Our Chicken
breasts are marinated in
the finest seasonings and
flash frozen to bring you
the most flavorful Chicken
available.. in photo Mahi
Mahi (from wikipedia)
World Flavors! Nazca Bar & Grille-Cesar
was born in Lima, Peru. Cesar started his career hanging around his
grandmothers kitchen, and watching his mother cook as he grew up.
Cesars cooking can be traced back
to the three natural regions of Peru
(Coast, Andes, and Rain Forest).
During his childhood he spent most
of his free time in the small city of
Contamana in the Rain Forest of
Peru. Here, he started discovering
flavors that are still strange to our
country. At our salsa party at Nazca Restaurant & Bar, We have the
best salsa & Latin dance party in
the area . We have a beautiful wood
floor and we bring the best Latin
music selection so Latin dance lovers can enjoy a night of beautiful
salsa, bachata, merengue, cha cha cha, and other Latin dancing.
Please check out our next party. Opening SOON. Eastlake, OH.
PLUS S. American and World Dance and Lessons, Events! 713898-7736. 35700 Lakeland Blvd. June 17-18th - Grand opening. Visit facebook for updates, events.
Piada Italian Street Food | Beachwood -mypiada.com/menu/beachwood

3870 Richmond Rd, Beachwood, OH 44122. P: 216.450.1093 | F: 216.450.1159. Full MenuCatering
Menu. Download: Menu Catering Piada Italian Street Food Started As An Idea scribbled on a napkin
during a visit to Rimini, Italy. Our Chefs found distinct charm in the family operated food carts and
corner markets scattered throughout the streets of the city where the aroma of fresh basil, hand crafted
cured meats and homemade cheeses saturated the air.
A Powerful Hike in the Andes Births Inca Tea While Discovering the Amazing Healing Properties of Purple Corn (Spanish:
maz morado)
The Healing Properties
of Purple Corn, the super-
food of the ancient Andes, whose

wonder was discovered by the Incas long ago continues to reveal
the benefits it has to offer humankind today. The healing properties of purple corn reside in the
massive amounts of two phytonutrients contained within the plant: anthocyanins and phenolic.
Purple corn is a significant source of three powerful antioxidants. This superfood has been
found to be even more potent in antioxidants than blueberries. Accompanied by the healing
properties of the above phytonutrients the benefits of antioxidant intake include: Cell regeneration that keeps us looking young and protected from disease, .

Anthocyanins-One first notices the striking color of this particular specie of maize and
that is exactly where the healing begins. Anthocyanins are a type of complex flavonoid that produces blue, red, and purple colors in plants. Healing
properties of this nutrient include: Help with the regeneration of connective tissues, cholesterol reduction, regulate diabetes, boost weight loss and
assist with obesity issues. Stabilization and protection of capillaries and
blood vessels from free radical damage. Promotion of collagen formation,
circulation improvement-Anti-inflammatory. Visit www.incatea.com to
find out the store nearest you OR order online today.
Western Reserve Limo-Our Mission-Providing a consistent professional

level of service for business and pleasure at a price that is competitive with the transportation for hire industry while complying with set standards for state and federal regulations. What this means to you: excellent service, vehicles in prime condition, professional
chauffeurs and $5,000,000 of insurance per vehicle; available to you at a fair hourly or
airport transfer rate. - Your driver made me feel like I was someone famous; he took such
good care of me on my way to the airport. Whenever Im in town, theres absolutely no
other company I could even think of calling. - Sincerely, Fred Dugach. www.westernreservelimo.com
In Cleveland 440-221-3275 or Akron 330-468-0000. We are here 24/7. Additional 24
Barter-An Uptaped Business Resource

from Entreprenur Magazine
Tap the marketing potential.

Bartering isnt only for products and services--it can get your foot in the door, too.
Thats how Philadelphias MVP Interactive is building its sports-entertainment
business, accepting season tickets and event passes in exchange for putting fan-photo
kiosks in venues such as Lincoln Financial Field, home of the NFLs Philadelphia
Eagles.
Its also how Princeton, N.J.-based Resound Marketing signed its first restaurant
clients. We wanted to build a practice around food products and restaurants, says
co-founder and principal Kevin McLaughlin, explaining that the agency offered
restaurants a discount with the understanding that wed increase that rate once wed
demonstrated value. But when it came time to renegotiate, some restaurants couldnt
pay full price and instead offered credit for meals. Now Resound works on retainer for
a combination of cash and credits; the latter are used for team and client lunches, happy hours, dinners and gifts. Restaurant clients arent our most profitable accounts, he
says, but theyre a hell of a good time to work on.
Courtesy of American Eagle Trade Ex: TradeDesk@aetex.us, Craig & BJ

Morton: 321-264-1615- INVEST in Real Estate USING YOUR BARTER!
More News & Notes Including Personal & Spiritual Ideas
Freedom From Addiction
Highest cure rate for any addictive behavior.

Treatment at home without taking time
off from work.
Free consultation.
Contact info. : R. Winn Henderson, M.D.
828-508-7981. winn@winnhenderson.com
see article below
Voice of the Ancient Ones ) from p.1
From Bearcloud Gallery - Sedona, AZ /www.bearcloudgallery.com
Sharing a Vision !
First, I would like to say that I paint

what my heart has to say. These paintings are visions of what my spirit feels
in the connection of those things that
are around me. It is what I feel to be
a mission of my spirit as I walk upon
Earthmother. I consider these visions
to be a gift of the creator, and I am
honored that I can do such a thing. I
feel that my path has been blessed. Visions are not normally spoken of in my
way; however, some are and these visions are of that way. These paintings
are best understood by just connecting
to them and feeling what they say. A
short caption has been written to help
one better understand them, although I
believe words to be very limiting.
These symbols are dealing at levels
of consciousness and spirit and connect that few people on earth know,
or very few have ever realized. /
The Bearcloud Gallery is located:
Tlaquepaque Square in beautiful Sedona Arizona.335 Highway 179, C107 .P.O. Box 1011,
Sedona, AZ 86336. + 928 282 4940. /Paintings Can Be Shipped and May Be Framed
Larry Terkel, One of Americas Most Experienced Meditation Why both mantra and mindfulness and not one or the other? Larry believes that a mantra keeps
Teachers, Reveals the Secrets He Has Learned from Over 40 you focused while mindfulness keeps you engaged. One grounds you while the other gives
years of Meditating. His Meditation Plus system combines the two you insights, creativity and perspective. The Difference is in the Details -Through his book,
most popular meditation techniques of mindfulness and mantra. Then,
by adding a uniquely personal and practical element to your practice,
you will learn why Meditation Plus is the easiest and most effective way
to meditate. Having studied and taught meditation for over 40 years,
Larry Terkel has settled into a meditation practice that draws from the
best of both mantra plus mindfulness meditation. His students call it
meditation plus.
Larry explains everything from the process of choosing a mantra, to how to deal with distractions while meditating. Larry shares with you the secrets he has picked up along the way, how
to incorporate your tongue and your eyes, and he draws upon your experience with swings and
duets. You will actually feel like you are meditating and therefore, when you meditate, you
will know you are getting all of the extraordinary benefits meditation has to offer. At Amazon
and other fine booksellers. P.S. Take Larrys amazing yoga class in Hudson, OH www.aum.
org and visit Larrys facebook page and click on like.
How to tell if youre addicted by

Winn Henderson, M.D.
Author of Freedom from Addiction

Doctors use symptoms to help diagnose a patients disease. Addiction is a very big
problem that affects each and every one of us in some manner or form. After interviewing thousands of individuals suffering from this disease, I have found the most common symptoms of
addiction are: anxiety (nervousness or panic attacks), depression, pain (either emotional or physical), loneliness, a lack of love, and emptiness or a void, a sense of failure, insecurity, sorrow
and unhappiness, the lack of a acceptance, guilt and shame, a lack of energy or chronic fatigue,
fear, boredom, anger and resentment, self-pity, the need for immediate gratification, and suicidal thoughts. If you have one or more of these symptoms and have not been able to get rid
of it or them by the usual methods of psychotropic medication, counseling, inpatient treatment
programs, biofeedback, electroshock therapy, attending 12 step groups, or alternative medical
treatments then perhaps what you are suffering from is the broader disease of addiction.

If you have one or more of these symptoms and one or more of the behaviors that you
cant get rid of then I can help you. I am R. Winn Henderson, M.D. and I am offering to the
readers of this newspaper a free consultation. Simply call 1-828-508-7981 to schedule.
You havent missed a thing, in terms of naming the deadening effects of addiction and also
setting out a straight forward plan for exactly what needs to be done about it. There is not a person in the United States who couldnt benefit from your insights. - Christiane Northrup, M.D;
Oskri makes snacks without any artificial chemicals, preservatives, or additives. None of the products contains re ned sugar, and the majority is
gluten-free. Though Oskri started marketing its snacks as gluten-free in the last ve years,
bars; protein bars; and coconut bars, one of its most popular products. The coconut bar is
available in a variety of avors including mango, pineapple, and chocolate. isconsin snack
manufacturer Oskri has been creating healthy snacks since 1999. Founded
by Fekri Zainoba in Cedarburg, Wisconsin, Oskri has since relocated to Lake
Mills and expanded its facil- ities to accommodate the increasing demand
for its all-natural food products. www.oskri.com Wholesale accounts corporate meetings, hotels, food service, cstore: 347-687-9355 or healthyreferral@
gmail.com
When you realize that one of your behaviors is hurting you or someone you love and you are unable to
voluntarily, permanently stop that behavior, then you
can be confident that you are addicted to it. Addiction
is the opposite of freedom. If you are addicted, you
have lost the freedom of choice of whether or not you
will do or not do a certain thing.

Here is a list of the most common addictive behaviors: substance abuse (which includes alcohol, tobacco, cocaine, marijuana, opiates, hallucinogens, inhalants, depressants,
stimulants, and steroids), gambling, kleptomania (stealing without economic gain motive), sociopathic or criminal behavior, over eating, undereating, co-dependency (relationship control),
sexual or nonsexual abuse, workaholism, excitement, power/greed, teenage rebellion, sexual
compulsions, overspending, negative thinking, and TV, Internet, and smart phone overuse.
the companys commitment to nutritious foods has led the business to rely primarily on whole
ingredients such as nuts, seeds, fruit, and natural sweeteners. Oskris rst snack product was
the sesame bar with date syrup. Later, sesame bars with fennel, black cumin, and molasses
were created. Over time, Oskri has expanded its snack offerings to include fruit bars; almond
Great Tasting, Healthier pH and smarter oral is good for your teeth. Together, the two set off to find and incorporate the best possible
Health Zollipops were created by Alina Morse, an inno- ingredients, and create fun with different flavors. After many trials, Alina and her dad started
vative young girl in Michigan. Alina was inspired by a trip to the

bank with her dad when the teller offered her a sucker. Alinas
dad had always told her that eating sugar is bad for your teeth.
Alina wanted to make taking care of her teeth more fun and easier for her friends and family. Her mom Sue, of course, loved
the idea.

Alina had watched her father, Tom Morse, take several
innovative products to market. Determined to follow her father
and make a difference in the process, she asked the simple but
all important question Dad, why cant we make a Lollipop that
Whats optiMOM Coaching? by Lisa Engle
Do you want: to reduce judgment and feel more supported?

to be a happier & healthier role model? to hold a healthier perspective and identify solutions to challenges? an increased sense
of well-being? to stop saying I dont know what to do? a less
crazy, more balanced lifestyle? effectively adopt tools suited to your
strengths and skills reduce fears and increase hope, wonder, & joy
increase productivity, efficiency, and function?
decreased stress responses to prevent illness and disease?
Holmes Mouthwatering
Applesauce Idea Started
at Age 15! Holmes Mouthwa-
tering Applesauce is 100% all-natural

handmade applesauce, made with
locally sourced Golden Delicious ap-
sharing these new Zollipops with friends and family, the rest is history in the making. Zollipops are not ordinary lollipops. Zollipops are supercharged with Xylitol, Erythritol, Stevia
and other smile friendly natural ingredients. Zollipops are the After You Eat Treat. Enjoy one after every meal or sugary snack. How do Zollipops work? Take the ZPh challenge
to find out. Test the pH in your mouth before and after a Zollipops, and see the pH change.

Why do we care about pH? pH is a key factor in oral health. We all remember experiments early on as children when one of our baby teeth was left in a glass of soda overnight
and simply disappeared. The tooth, being made up of calcium, dissolves as acid breaks down
the calcium until the pH is neutral. Zollipops helps restore a healthy pH in your mouth and
may reduce the risk of tooth decay, dental caries and future development of cavities.
www.zollipops.com mention Healthy Referral
Lisa in photo: Lisa Engle, owner of OptiMOM Coaching, is widely known for her passion,
dedication and commitment to supporting the expression of potential. She is famous for
inspiring others to make choices congruent with their values and beliefs. With nearly 3 decades of service in the chiropractic profession; she fluently speaks the language of integrity
and inside out health. Holding a vision of a well world, she has created a safe, effective,
and reflective coaching model for mothers without the judgement, comparison, and crippling
overwhelm that often inhibits change for families. To learn more about Lisas work and
contact her, visit http://www.optimomcoaching.com/
snack! The delicious recipe was given to Founder/CEO, Ethan Holmes at the age of
15, by his grandfather. Holmes then innovated the recipe to include only all-natural
ingredients, creating a recipe loved by both children and adults. Holmes Mouthwatering Applesauce is currently sold at over 50 locations, with a lot more on the way!
Holmes has been featured in Black Enterprise Magazine, The Plain Dealer, FOX 8
News, PBS, and more! www.holmesapplesauce.com
ples, pears, and apple cider. The natural

ingredients are packed with vitamins
and nutrients to create the perfect
3-TIME DEFENDING CHAMPION

JOHN ISNER
SERVING UP
THE BEST
OF SUMMER
AND THERES PLENTY TO GO AROUND
SEE ANDRE AGASSI VS. SERGI BRUGUERA

IN A MENS GOLD MEDAL REMATCH.
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12724 Atlanta ad full.indd 1
Players subject to change. 2016 USTA. Photos Getty Images.
5/16/16 4:23 PM

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Summer 2016

The World of Natural Health & Positive News!

Wynton Marsalis, Artistic

Andre Agassi to face Sergi Bruguera in

Uplift Your Spirit from Bearcloud

Mitti Offers Aesthetic and

5-10 years has been to buy all natural/organic food. People

Homeopathic Healing for

by Jane Li-Conrad, D.O. Dr, Remedy Jane. cont p. 5

By: Butch Reynolds, Olympic Gold,

From an interview on the Ohio State Alum Site: What was

Welcome Dr. Vladimir Pastouk ~ The

Holistic Dentistry-p.3, 5, 10-11

One of Natures Miracle Plants? Soursop or

A few of Dr. Pastouks credentials are the following:

Accredited Member -International Academy of Oral Medicine and Toxicology (IAOMT)

Dr. Vladimir Pastouk, your holistic dentist would love to be of help to

25yr running Healthy Referral Newspaper & Host of MindYourBodyandSpirit radio

Notes from the Publisher

It is always a joy to take a moment to express our

a 90 year old private park in an idyllic

Welcome to Lake O Springs Village

Offering 25 single-family homes using modern designs and ancient healthy

News and Notes

Sample Vastu Home Exterior

Live in a one-of-a-kind Home & Community

David A. Kidd The

Promote Your Business in Healthy Referral

Contact: healthyreferral@gmail.com and 347-687-9355 / 216-533-2273. ASK about

Unique Flavors believes that in order to have a

of-age story which follows the journey of five

Israel Tennis Centers Makes a HUGE Impact!

USA Made Exhaust

**Maple Heights** 5130 Northfield Road

**Willoughby Hills** 2780 Bishop Road

Full Service Including

Maple Heights, OH 44137 (216) 438-2639

Willoughby Hills, OH 44092 (440) 833-1178

**Cleveland** 18801 Nottingham Road

Cleveland, OH 44110 (216) 370-7573

Cleveland Center for Integrative Dentistry

The ONLY dental practice in Northeast

Vladimir Pastouk, DMD

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