Carbohydrates- Fructose,Glucose,Sucrose,Ribose

Protein - Amino acids, Standard amino acids, Arginine, Aspartic acid

(aspartate), Asparagine
Fat- Saturated fats, Monounsaturated fats, Polyunsaturated fats,Essential
fatty acids
Water-Water is perhaps the most important substance in our lives. It provides
the medium in which all metabolic processes proceed. As such it is necessary
for the absorption of macronutrients, but it provides no nutritional value in
and of itself.
mineral- Boron,Cobalt,Chromium,Copper,Fluoride,Iodine
Vitamins- Vitamin B complex,Vitamin B1 (thiamin),Vitamin B2
(riboflavin),Vitamin B3 (niacin),Vitamin B5 (pantothenic acid),Vitamin B6
N.defi. Calcium is important for maintaining strong bones and controlling
muscle and nerve function. Signs of severely low calcium include fatigue,
muscle cramps, abnormal heart rhythms, and a poor appetite, Patton says.
Make sure you're getting enough with at least three servings of milk or yogurt
a day, she says. Other good sources of calcium are cheese, calcium-fortified
orange juice, and dark, leafy greens.
1.Energy It is required for the overall growth and development of the child
and the sources include cereals, pulses, milk products, nuts, fats and oils.

2. Protein It is the basis for tissue building and development of skeletal

muscles. Sources Pulses[lentils/legumes],milk and milk products[including
cheese, yogurt etc], tofu, nuts, egg whites, soy products, meat, etc

3. Fats These are the concentrates source of energy and are also the
carriers of fat soluble vitamins- A,D,E,K. Major sources- Oil, Ghee, butter,
margarine, nuts and egg yolk, cream

4. Fibre As we are aware, fiber gives satiety and avoids constipation.

Sources - Raw fruits, vegetables, cereals and pulses.

5. Vitamins-We can classify them as Fat soluble and water soluble vitamins