!

Shredded By Science Academy Syllabus

Unit 1 Foundations of Excellence (Team SBS)
Module
1.1
1.2
1.3
1.4
1.5
1.6
1.7
1.8
1.9
1.10
1.11
1.12
1.13
1.14
1.15
1.16
1.17
1.18

Module Title
Mastering The Basics Of Human Metabolism - What You Need To Know As A Trainer
Selecting The Right Nutrition Approach For Your Client
How To Set Up A Habit Based Programme
Supplementation & Recommendations - What Is Backed By Research & What Isn't
Nutrition Programming For Fat Loss & Muscle Gain - What's The Difference?
Mastering The Client Consultation Process
Breaking Down Barriers, Setting Goals & Focusing On The Process
Upper Body Progression & Pregressions
Lower Body Progressions & Pregressions
Mastering The Basics of Programme Design
Programming For Your Typical Gym Users, In A Gym Setting
Programming For Special Populations- The Newbie, Elderly & Previously Injured
Programming For Small Group/Semi-Private Training
Energy Systems Training
Programme Considerations For Endurance Events i.e Tough Mudder
Female Training & Nutrition Considerations
Client Adherence Strategies & Creating A Community
Developing The Critical Mind-Set & Analysing Research

Unit 2- Coaching For Physique Athletes (Eric Helms)

Module
2.1
2.2
2.3
2.4
2.5
2.6
2.7
2.8
2.9
2.10

Module Title
Coaching Physique Competitors Introduction To Being A Physique Competitor Coach
Pre Planning For Contest Preparation Setting Up Your Clients For Success Before Prep Begins
Adherence And Consistency The Most Important Aspects Of Any Diet
Energy Balance And Macronutrition Intro To Energy Balance And Where Energy Comes From
Micronutrition, Nutrient Timing And Supplementation Finishing Touches Of The Nutrition Plan
Resistance Training For Bodybuilding Putting Resistance Training In Context For Bodybuilding
Training Periodization The Importance Of Having A Plan
Acute Variables Of Training The Process Of Designing Training Plans
Cardiovascular Training For Bodybuilding Putting Cardio Into Context For Bodybuilding
Competition Day And Post Contest The Big Day, Highs And Lows Of Finishing A Season

http://thesbsacademy.com

Shredded By Science Academy Syllabus

Unit 3 Coaching For Powerlifters (Dr Mike Zourdos)
Module
3.1
3.2
3.3
3.4
3.5
3.6
3.7
3.8
3.9
3.10

Module Title
Powerlifting Structure, Importance, Federations, And Journey
Skeletal Muscle Plasticity/Endocrine Adaptations And Rest Intervals
Concurrent Training Analysis And Recommendations
Warm-Up Considerations
Periodization Theory, Research And Types
Integration Of Periodization Models
Periodization Throughout A Macrocycle
Assistance Work, Training Adjustments, And Overreaching/Supercompensation
Teaching The Lifts, Squat Bench & Deadlift
Meet Day Preparation, Expectations, And Attempt Selection

Unit 4 Setting Up Your Fitness Business (Luke Johnson)

Module
4.1
4.2
4.3
4.4
4.5
4.6

Module Title
Building A Brand & Knowing Your Avatar
Gym Floor/Offline Client Acquisition Strategies
Social Media & Online Marketing Strategies
Setting Up Efficient Online Coaching Systems & Hybrid Coaching
Creating A Fitness Funnel- From Lead To Lifetime Client
Creating Your Personal 90 Day Launch Strategy

To get updates and Early Bird Prices for the

SBS Academy go to the following URL
http://thesbsacademy.com/sbs
!
!

http://thesbsacademy.com