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2.1 Thermogenics....................................................................................................................... .2
2.2 Protein........................................................................................................................... ........2
2.3 Basics................................................................................................................................. ...2
3 Get Your Bearings............................................................................................ .................3
1 Learn More
1.2Bodybuilding Programs
See document: ebooks.htm
2 Supplements
See document: www.supplements101.com
2.1Thermogenics
2.2Protein
2.3Basics
See document: here-is-your-supplement-checklist
3.1.1Analyze Phase
3.3Medical concerns
3.4Any food issues
3.5Weight (Total/LBM)
4 Nutritional Plan
4.1Meal Plans
See document: www.nobullbodybuildng.com
See also: Supplements
4.1.2Ratios
See document: ezinearticles.com
4.1.3Water intake
See document: water.html
4.1.4Alcohol
See document: effects-of-alcohol.html
5 Pick a Goal
5.1Must be realistic
5.2Short Term objective
5.3How long will it take to lose the fat?
See document: time-to-lose-weight.html
6 Progress Tracking
See also: Nutritional Plan
6.1Diet
6.2Training
6.3Continued monitoring
6.4Insights
7 Calculate Calories
See document: nutrition14.htm
See also: Nutritional Plan
7.1Activity Level
7.2Current Body Fat %
7.3Pick your deficit %
8 Lifestyle Support
See document: index.cfm
8.1Support group
8.1.1Online or offline
8.2Family support
8.3Clean out junk foods
8.3.1Learn how to grocery shop
See document: how-to-shop-like-a-pro
8.3.2Learn to read nutritional labels
See document: how-to-read-nutrition-labels
9 Exercise Plan
9.1Gym
9.1.1Weight training
See document: increase-weight.html
9.1.3Cardio
See document: training42.htm
HIIT/Longer Duration
9.2A solid workout plan
See document: at.cgi
9.2.1Printed, ready to go
10 Motivation
See also: Lifestyle Support
10.1Blogs
10.2Accountability journals
See document: thefatburningmachineblog.com
10.3Podcasts
See document: www.bodybuildingsecretslive.com
10.4Weight-ins
10.5Photos
See document: 12weekphysique.blogspot.com