The Power of

Gratitude
Intelligence (GQ)
GOALS
By the end of this workshop you will understand how the power of gratitude can improve
your physical, mental, social, emotional and spiritual well-being.
You will also appreciate the idea of practicing gratitude as a way of life
and make a plan of action on how to create a positive impact on others
in your workplace, home, friends and community.

What is Gratitude Intelligence (GQ)?

Gratitude Defined A feeling, emotion or attitude in acknowledgment
of a benefit that one has received or will receive.

Gratitude Intelligence

A body of knowledge that originates from positive psychology

movement (2000) which states that total positive well-being can be
powerfully achieved by practicing the attitude of gratitude.

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History of Gratitude
Roots

positive psychology movement (2000) alternative to adjustment

psychology which has traditionally been focused more on understanding
distress rather than understanding positive emotions.

Earlier roots Religion, philosophy, esoteric discipline

Why Gratitude is So Important

Psychology discovered that it is an effective antidote to socio-emotional problems.

Medical science discovered that it can help reduce stress-related disease.

Profound implications of gratitude has been discovered on spiritual level.

What are the Benefits of Gratitude Attitude?

Socio-Emotional Benefits

Self-Confidence
Positive emotions (happiness, inner peace, gladness, joy)
Better interpersonal skills
Emotional resilience - toughness

Gratitude is sexyStrengths of character including the capacity to love

and be loved, wisdom, spirituality, kindness, forgiveness and gratitude
are highly desirable traits in a romantic partner (Journal of Adolescence,
2003)

At times our own light goes out and is rekindled by a spark from another person. Each of us has
cause to think with deep gratitude of those who have lighted the flame within us.
- Albert Schweitzer
The deepest craving of human nature is the need to be appreciated.-- WIlliam James
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Physical/Medical Benefits

Enthusiasm to do regular exercise

Immune system boost
Better sleep, better appetite
Healthy and strong body
Physical attractiveness
Faster healing

Gratitude is a vaccine, an antitoxin, and an antiseptic. John Henry Jowett

Mental/Psychological Benefits

Positive outlook
New Neurons
Positive memory bias
Better concentration
More alert and enthusiastic
Solution-focus
focus rather than problem-focus

Spiritual Benefits

Feelings of being closer to God

Conscientiousness
Deeper spiritual outlook in life
Desire to give and share with others

If you concentrate on finding whatever is good in every situation, you will discover that your life
will suddenly be filled with gratitude, a feeling that nurtures the soul. Rabbi Harold Kushner

Economic Benefits

Abundance mindset
Law of attraction
More blessings
More to share

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PROACTIVE VERSUS REACTIVE

A PROACTIVE person is always part of the solution.
A REACTIVE person is always part of the problem.
A PROACTIVE person has always a program of action
A REACTIVE person has an endless list of reasons.
A PROACTIVE person will say, Let me handle it.
A REACTIVE person will say, Its not my job.
A PROACTIVE person can always find a solution to every problem.
A REACTIVE person can always find a problem to every solution.
In a crisis, PROACTIVE will say It may be difficult but its possible.
But for a REACTIVE, It may be possible but its difficult.
A PROACTIVE believes that Theres always a better way.
A REACTIVE on the other hand believes that Theres nothing we can do about it.
When a PROACTIVE made a mistake, he would say Im sorry, Its my fault.
When a REACTIVE made a mistake, he would say Its not my fault.
Question: Where do you belong?

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The Devastating Effects of Poor GQ.

He is a wise man who does not grieve for the things which he has not, but rejoices for those
which he has." Epictetus

Obstacles to Gratitude Attitude

Bitterness
Entitlement attitude
Jealousy
Scarcity/lack mentality
Fault-finding
Gripes negative dissatisfaction
Blame-placing

The Default Brain Function

That steals joy and well-being are

Survival needs govern instincts

Safety concerns take priority
Automatic scanning for threats to safety
Default problem-solving focus follows
Problems/tasks consume most thought process

So our instinctive process is

Am I safe?
What is the threat?
How do I ensure safety?

Results Too many of us become:

Too serious, too worried, stressed-out, cynical, anxious, depressed, angry, physically ill

The Default Mental Process

The Default Mental Process is
Past what happened that hurt, threatened, scared me the most?
Present what threats exist right now?
Future What do I need to watch-out for to make sure Im safe?

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The Devastating Effects of Poor GQ.

In the Family

Envy which leads to sibling rivalry

Jealousy which leads to bitterness
Rebellious attitude
Depression which can lead to suicide

In Marriage

Miscommunication
Feelings of being ignored
Fault-finding, nagging
Infidelity

Among Friends

Miscommunication
Envy
Unhealthy competition
Interpersonal conflict

In Business

Bad wishes for the competitors

Customer complaints
Possible customer defection
Poor employee morale

In Politics

Rising opposition
Balimbing
Crab mentality
Dissent from the masses

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In the Environment

Lack of concern = pollution

Taken for granted
Calamities

"We can only be said to be alive in those moments when our hearts are conscious of our
treasures." - Thornton Wilder

The Law of Attraction and The Gift of

Gratitude
The default mental process is

Past what happened that hurt, threatened, scared me the

most?
Present what threats exist right now?
Future What do I need to watch-out for to make sure Im safe?

CREATE NEW DEFAULT

Past What am I grateful for?

Present What do I appreciate?
Future What can I look forward to?

As we express our gratitude, we must never forget that the highest appreciation is not to utter
words, but to live by them. John F. Kennedy

Gratitude Attitude
Everything is a gift simple things when seen as a gift
becomes special.
The universe owes us nothing.
Everything is on loan
Abundance mindset versus scarcity mindset

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Gratitude Power: The Law of Attraction

Law of Attraction: What your mind can conceive and believe, it will achieve.
Whatever you are thankful for will always multiply. The more you thank, the more
you receive

The Golden Rule applies.

A Writer on Gratitude
What if you gave someone a gift, and they neglected to thank you for it-would you be likely to
give them another? Life is the same way. In order to attract more of the blessings that life has to
offer, you must truly appreciate what you already have. Ralph Marston

Gratitude Attitude Can Be Infectious! Lets Spread It!

The Many Things That We Should Be Thankful For. Open Your Eyes And Heart

God made or man-made

Past blessings or present blessings
Big or small blessings
Delayed gratification
Lessons from challenges
Lessons from unfavorable events
Friends and enemies

God gave you a gift of 86,400 seconds today. Have you used one to say thank you? William
A. Ward

How to Say Thank You While at

Work

QUALITY
Specific and sincere = What and Why
Eye contact and smile
TIMING IS ESSENTIAL

Immediate strike while the iron is hot

Serves as a REINFORCEMENT
Its effect and return is also immediate.
If you forgot, still say it. Better late than never.

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NO IFS - NO BUTS

Not asking for more No need to ask for more: you will receive more if you thank often.
It will come in Gods time

CREATIVE WAYS TO SHOW

GRATEFULNESS AT WORK

Small gifts
Cards, notes
Text message
Flowers
Hugs
Balloons
Thank you cake

GOOD-FINDING (3 ways)
Gratitude
Scanning your past experiences for the good that has
come your way throughout your life.

Appreciation
Looking into the heart and detail of the present moment
for all that is pleasing and good.

Optimism
Looking forward to good things happening, expected and
unexpected.

Journaling
How to re-train your brain to focus on what is good, right
and working in your life.

Gratitude Journaling
I am greateful for

Your body for healing, for serving you

Your mind for learning, creativity
Your successes personal and professional
Possessions house, car, bike, cell phone, etc.
Relationships spouse, mentors, loved ones
Adventures/pleasures fun and excitement

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Appreciation Journaling
I appreciate

Head-to-toe appreciation
Immediate environment art, beauty
Current pleasures and joys in your life
Possessions home, camera, laptop, etc.
Occupation how can you earn income
Loved ones, friends, family

Optimism Journaling
I look forward to

What you fully expect

What you want:
look forward as if you knew for certain
See it, feel it, imagine it
Think of how your life will be different
What you want for others

Being Grateful In The Midst of

Adversity
Let us rise up and be thankful, for if we didnt learn
a lot today, at least we learned a little, and if we
didnt learn a little, at least we didnt get sick, and if
we got sick, at least we didnt die; so, let us all be
thankful. Buddha

In the Midst of Misfortune

There is a purpose for everything

A blessing in disguise
The grace will come In Gods time
Patience is a virtue

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Be Thankful
Be thankful that you dont already have everything you desire,
If you did, what would there be to look forward to?
Be thankful when you dont know something
For it gives you the opportunity to learn.
Be thankful for the difficult times.
During those times you grow.
Be thankful for your limitations
Because they give you opportunities for improvement.
Be thankful for each new challenge
Because it will build your strength and character.
Be thankful for your mistakes
They will teach you valuable lessons.
Be thankful when youre tired and weary
Because it means youve made a difference.
It is easy to be thankful for the good things.
A life of rich fulfillment
ment comes to those who are
also thankful for the setbacks.
GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.
Author Unknown

Staying Positive When Dealing with Difficult People

Understand where they are coming from.

from
Choose your attitude. Protect your vibes.
Stay proactive Dont
ont react negatively.
Infect the person with your positiveness.
Exercise assertiveness when needed but stay positive
Avoid if you can but send positive energy to the person

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Releasing the Negative Vibes and Maintaining the Positive Vibes in the
Workplace

Start the day by counting your team accomplishments of the previous day
Praise in public. Correct in private
Discourage negative confrontation but encourage open communication with respect.
Cheer each other up when stress is increasing.
Encouarage joking but discourage insult humor and pranks
Spend time together for bonding and getting to know you
Be conscious of the vibes that you are spreading around.

Acts of Random Kindness and

the Art of Giving and Sharing

Giving aligns you with the flow of abundance.

Give to those who cant repay.
The quality of joy in receiving is greater than receiving
Give the things you want to receive.
Give non-monetary things as gifts to others (food, surplus clothes, load, etc.)
Give support, time, smile, prayers, presence

The Power of Forgiveness

Forgiving is freedom from negative emotions.

Forgive others then forgive oneself.
Forgiving heals your own illness
Signs of forgiveness
o You wish good things for the person
o You can look at the person in the eye
o You can talk sincerely to the person

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Gratitude Exercises

Gratitude Meditation
Gratitude Affirmation
Gratitude Rock
Gratitude Beads
Gratitude Self-Talk
Gratitude Candle
Gratitude partner

PERSONAL ACTION PLAN

1. What are 2 things that I will start doing?

2. What are 2 things that I will stop doing?

3. What are 2 things that I will continue doing?

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