12 Testosteron

e-Boosting
Recipes
|
AnabolicMen.c
om
30

Bac
on

Wra
ppe

dMu
shro

oms
Stuf

edW
ith

Blue
Che

ese
This is a
simple recipe
for some
delicious

bacon
wrapped
mushrooms
with the
addedawesom
eness of blue
cheese. To
make these

bad boys, you

only need 3 of
the
simplestingred
ients, about
30 minutes of
time, and an
oven or a grill.

What Youll
Need

(for 10
wrapped

mushroo
ms)

10 slices of
bacon

10 whole
white button
mushrooms

a pack of blue
cheese

Preparati
on
1.
Preheat the
oven to
350 degrees F

(175 degrees
C).
2.
Cut the stems
out of the
mushrooms
and fill the
holes left in

the cap parts

withblue
cheese.
3.
Wrap a bacon
strip around
each
mushroom cap

and lock in
place with a
cocktailstick or
toothpick.
4.
Throw the
stuffed bacon
mushrooms

into the oven

and bake for
20 minutes
oruntil the
bacon is
cooked.
5.
Eat.

12 Testosteron
e-Boosting
Recipes
|

AnabolicMen.c
om
31

Heres

Why This
Recipe
Is Pro-

Testoster
one
a)
White button
mushrooms
are known as

aromatase
enzyme
inhibitors. Mea
ningthat they
block the
enzyme that
converts

testosterone
into estrogen.
b)
Blue cheese is
filled with
natural
saturated fat which is the

number #1 fat
foryour
testosterone
production.
Also the
cheese is jampacked with
live

enzymes,probi
otics, and
healthy
bacteria, all of
which
are linked to
increased
testosteronepr

oduction in
various
studies.
c)
And last but
not least, the
good old
bacon is filled

with saturated
fat
andcholesterol
, both of which
are crucial for
healthy
testosterone
production.

12 Testosteron
e-Boosting
Recipes

|
AnabolicMen.c
om
32

The
Man

Sala
d

To balance
your body,
even a man
has to indulge
with salad
once in a while

But a salad

doesnt have to
be boring. It
doesnt have to
be similar to
the ones that
women eat,
and

quite frankly, it
doesnt have to
be meatless
Heck, a well
made salad
can be a
testosterone
boosting

powerhouse
with multiple
Tboosting
ingredients.

What Youll
Need

(for 10
wrapped
mushroo
ms)

Some leafy
greens. I like
to use spinach
and arugula
lettuce myself.

1-2 boiled
eggs.

A hefty
amount
of blue
cheese.

Plenty of
bacon.

1 Chopped up
avocado.

1-2 Tomatoes.

A handful of
chopped up
Brazil nuts.

Some olive oil

to sprinkle on
top.

Preparati
on
1.
Prepare the
ingredients,
then throw

everything into
a large bowl.

12 Testosteron
e-Boosting
Recipes
|
AnabolicMen.c
om
33

Heres

Why This
Recipe
Is Pro-

Testoster
one
a)
If you use
spinach as

a lettuce base,
its filled with
natural
nitrates that
convert
into nitric
oxide inside of
your body.

This occurence
will then
increase your
bloodflow.
Spinach is also
filled with
a natural
steroid called

ecdysterone,
which
is linkedto
elevated
testosterone
production
. Also if you
mix in some

aragula
lettuce, youll
get to eat a
plant densest
in natural
nitrates that
we know of.
b)

The eggs are

packed
with cholester
ol, which is the
direct
precursor
oftestosterone
and linked to

elevated
testosterone
production in
various studies
. Eggsare also
filled with
choline, which
helps your

body
to chelate (get
rid off)
estrogens.
c)
Blue cheese is
filled with live
bacteria,

enzymes, and
probiotics, and
those are
alllinked
to supreme
health and
elevated

testosterone
production.
d)
Bacon gives
you some
natural saturat
ed fat which is
the kind

of fatthat stim
ulates
testosterone
synthesis. Bac
on will
also give you
hefty doses
oftestosterone

boosting
cholesterol.
e)
The
avocado is
jam-packed
with monounsaturated

fatty acids,
which in this

12 Testosteron
e-Boosting
Recipes

|
AnabolicMen.c
om
34

study increase
d testosterone
production.

Avocadoes are
also filled with
naturalcholest
erol, a
precursor for
testosterone
as explained
above, and

they
also containvar
ious T
boosting
vitamins such
as: C, E, D,
and K2.
f)

If
you decide to
chop in some
Brazil nut bits,
youre going to
get some
testosterone
boosting

monounsaturated
fat, natural
cholesterol,
and plentyof t
estosterone
boosting
selenium.

g)
The olive
oil will help
your testicles
to convert
cholesterol
more easily

intotestosteron
e. It also
increased
testosterone
levels by 17%
in this
study. Olive oil

alsohas a
compound
called
Oleuropein
which is
shown to be
anti-estrogenic

in fewin-vitro
studies.