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"There are two mistakes one can make along the road to
truth...not going all the way, and not starting."
Meditation benefits your brain
1 - Improved mood and working memory - even under stress.
Meditation is not an activity designed to take us away from the problems of life, rather it
helps us face them with our full capacity. Everybody has to deal with stress at some point whether it's work, school or family life, our ability to deal with our circumstances is
sometimes pushed to the limit. Dealing with circumstances that seem beyond our control can
result in negative mood, anxiety or chronic stress. New studies have proven that meditation
actually improves mood and working memory - even in times of extreme pressure.
- Heart disease
- High blood pressure
- Cancer
- Asthma
- Allergies
Research shows that meditation can have a positive impact on many health related issues.
In one study, it was shown that meditation can enhance the effectiveness of conventional
medical treatment. Meditation should not replace any recommendation provided by your
doctor, though it might be worth considering as a complement to traditional medicine.
Discuss the benefits or possible side effects with your health professional.
6 - Decrease Fatigue
Meditation might be a better stimulant for you than a cup of coffee. If you find yourself in
need of a midday nap, or just didn't get enough sleep the night before, it might be time for a
meditation break. Several studies have shown a link between meditation and mental
alertness. Sometimes meditation can act as a replacement for sleep, with higher gains in
performance.
7 - Meditation can help reduce the impact of physical and emotional pain
Chronic physical pain can have a serious impact on your mental health. The negative
thinking that can accompany pain leads to stress, which can further exacerbate problems.
Fortunately, studies show that meditation can reduce the direct experience of physical pain
up to 50%.
Beyond physical pain, chronic pain can have a negative impact on emotional well being.
Through meditation people have learned how to respond to pain in a healthier manner.
Training the mind allows the opportunity of a choice about how you will experience the
present. Learning that you are in control of your response, and training yourself to do so, can
have a significant impact on how you experience physical as well as emotional pain.
One of my favorite descriptive terms to explain the experience is being "in the zone".
Hopefully you've experienced this feeling before. Sometimes it happens spontaneously,
while at other times it happens through a great deal of preperation. Maybe you were
confident in your ability to complete a project, and things seemed to fall into place. If you play
competitive sports, it's possible that your training led you to a high level of performance, and
it felt like you were guaranteed to win.
Regardless of how you experienced flow, meditation can help you recapture this feeling. The
clear focused attention required to get in flow can be cultivated through practice and carried
over to other areas of your life. Capturing this state can help you move forward with purpose,
confident in your ability to reach your goals.
10 - Attain enlightenment
Enlightenment is possibly the end-all of spiritual aspiration. This elusive attainment has kept
philosophers and spiritual seekers contemplating the mysteries of the world for thousands of
years. Achieving enlightenment is supposed to reveal the underlying nature of reality to
those who attain it. Those who attain it describe it as the greatest paradox one could
imagine, but also freeing and expansive.
Is this something you believe is possible? Is this your ultimate reason for meditating? If the
idea of meditation raises more questions than you are comfortable with, then you may want
to seek a spiritual guru to guide you on your path. Enlightenment may reveal some answers,
while unveiling even deeper mysteries - much like scientific progress.
Some spiritual traditions describe levels of progress in the various stages of practice. It's said
that through regular engagement in meditation, it's possible to have deep insights into one's
own being
With all of the benefits of meditation, it's a worthwhile practice regardless of personal feelings
toward spiritual attainment.