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Therapeutic Applications:
Weak digestive system
Taking the Position:
In sitting position, bend your left leg and bring the foot to
the left buttock. Bend your right leg and place the right foot
next to the left foot. Shift the weight forward onto the toes.
Bring your knees to the ground, toes together, heels apart
and sit between your heels. Place the palms of your hands
on the knees. Maintain the asana, breathing normally.
Step 4
Do's:
Remember to breathe normally while in the pose, as there
would be a tendency to stop doing so.
Don'ts:
Tense up the whole body while lifting the legs off the
ground and maintaining it. The body should be soft and
efforts to be made on relaxing the body.
Precautions & Contraindications:
People who have any spinal column ailments, especially on the lower vertebrae should not attempt this pose.
Those with hernia, intestinal ulcers and other diseases of the small and large intestine should practice this pose
under expert guidance and advice. Beginners should work slowly on improving the strength of the lower back
muscles, before lifting the legs up or increasing the duration to hold this pose. This would help in minimizing the
strain of the breath. Benefits of this pose are greatly minimized if the individual capacity is exceeded. One
should practice minimum lifting and increased duration, instead of maximum lifting of the legs and maintaining
the posture for a shorter time. The ideal pose should be achieved under these guidelines.
in the pose. Move into the posture in a slow, controlled& systematically way, so as to keep the awareness and
ideal position in mind at all times.
Preparatory Poses:
Ardha Shalabhasana. Shalabhasana
Follow-up Poses:
Makarasana. Vajarasana Type 1 with arms relaxed by the side of the legs a.k.a Child Pose. Shavasana
Position:
Prone.
YOGA
VAJRASANA
AEROMOBILECAR