Bread/Pasta/Cereal

100g, as eaten
Bread, Bagels
Bread, Brioche
Bread, Croissant
Bread, Croutons
Bread, Crumpets
Bread, English Muffins
Bread, English Muffins
Bread, Focaccia
Bread, Foccacia
Bread, Italian
Bread, Lebanese Flat Bread
Bread, Mixed Grain
Bread, Mulitigrain
Bread, Naan
Bread, Oatmeal
Bread, Pancakes
Bread, Pita, Wheat
Bread, Pita, White
Bread, Pizza dough
Bread, Poori
Bread, Pumpernickle
Bread, Rye
Bread, Rye, wholemeal
Bread, Sourdough
Bread, Sweet Rolls
Bread, Tortilla, Flour
Bread, Tortilla, Wheat
Bread, Wheat
Bread, Wheat Germ
Bread, Wheat rolls
Bread, White, Fresh
Bread, White, Frozen for 30 days
Bread, Whole Wheat
Breadsticks
Cakes, muffins, pies, waffles
Cereal, All Bran
Cereal, Alpen
Cereal, Bran Buds

Res. Starch (g)

Min
Max
0.7
1.7
0.4
0.7
1.4
1.0
1.0
1.0
1.2
1.2
0.6
1.7
1.6
0.9
0.9
0.3
1.2
0.4
0.7
1.3
1.9
2.8
0.6
4.5
9.4
3.2
4.5
3.2
2.1
0.2
0.0
0.0
1.2
5.0
0.1
0.1
0.6
3.4
7.4
1.0
2.3
0.1
1.0
0.4
1.1
0.0
0.6
Page 1

Legumes/Nuts/Seeds cont.
100g (as eaten) (approx cup)
Navy beans
Northern Beans
Pea Soup
Peanut, Boiled
Peanut, Roasted
Peas
Peas - Cooked/Cooled
Pigeon Peas
Pistachio, Roasted
Red Bean, cooked
Red Bean, raw
Red Kidney Bean
Red Lentils
Speckled Cowpea
Split peas
White Beans - Boiled
White Beans - Dry heated
White Cowpea

Res. Starch (g)

Min
Max
10.0
12.0
1.9
4.3
4.2
1.9
5.0
6.7
1.0
3.4
10.6
10.3
9.5
13.8
8.2
10.0
16.5
5.7
7.8

Oats and Barley

100g as eaten
Barley
Oats, cooked
Oats, Rolled, Uncooked
Pearl Barley (Jobs Tears)
Rolled Oats (100 g dry weight)

Res. Starch (g)

Min
Max
1.6
16.1
0.2
0.4
7.8
14.8
6.4
8.5

Plantains /Bananas
100g (1 small) unless noted
Banana, Cooked
Plantain, Cooked
Plantain/Green Banana Flour
Ripe Banana
Unripe Banana

Res. Starch (g)

Min
Max
0.8
3.5
35.0
68.0
0.3
6.2
4.7
34.0

Raw Starches/Flours
100g raw product
ActiStar (manufactured RS)

Res. Starch (g)

Min
Max
58.0

Cereal, Bran Flakes

Cereal, Corn Flakes
Cereal, Corn Squares
Cereal, Flaked Rice
Cereal, Granola
Cereal, Grapenuts
Cereal, Hot Porridge
Cereal, Muesli
Cereal, Oat Bran
Cereal, Oatmeal Squares
Cereal, Porridge Oats
Cereal, Puffed Corn
Cereal, Puffed Rice
Cereal, Puffed Wheat
Cereal, Rice Krispies
Cereal, Rice Squares
Cereal, Shredded Wheat
Cereal, Smacks
Cereal, Special K
Cereal, Toasted Oats
Cereal, Wheat Squares
Cereal, Whole Wheat Flakes
Cereal,Weetabix
Chips/Snacks
Chips/Snacks, Pretzels
Cookies/Crackers
Pasta, Egg Noodles
Pasta, Macaroni (100 g dry weight)
Pasta, Spaghetti
Pasta, Spaghetti - Cooked/Cooled

0.7
3.2
1.3
0.0
0.1
0.8
0.1
1.3
1.0
0.6
0.1
1.4
2.3
6.2 5,12
1.0
4.2
1.2
1.6
1.6
1.2
1.4
1.0
0.0
0.2
1.0
0.0
0.9
6.0
0.8
0.8

Corn Products
100g as eaten
Arepas (hi-amylose corn flatbread)
Arepas (low-amylose corn flatbread)
Corn - Cooked
Corn - Cooked/Cooled
Corn Chips (Fritoes)
Corn, Masa
Corn, Nixtamal

Res. Starch (g)

Min
Max
32.0
4.2
3.9
4.4
0.7
2.1
2.3
2.2
2.6

Plantain/Green Banana Flour

Barley Flour
Buckwheat Flour
Cassava Starch
Cassava Starch, gelatinized
Corn Flour
Corn Starch
Crystalean (manufactured RS)
Field Pea Meal
Garden Pea Meal
Hi-Maize Corn Starch
Hylon VII (manufactured RS)
Mungbean Starch
Novelose 240 (manufactured RS)
Potato Flour
Potato Starch
Potato Starchcooked/cooled
Rice Flour
Sorghum Flour
Soy Flour
Waxy Cornstarch
Wheat Flour
White Wheat Flour

6.3

4.3

1.0

2.5
2.3

0.2
1.0

Rice
100g as eaten
Asian Rice Noodles
Brown Rice Noodles
Glass Noodles
Instant Rice Noodles
KDML brown rice (type of rice)
KDML milled rice (type of rice)
Khao Ta Hang (type of rice)
Lueng 11 (type of rice)
Polished Rice
Polished Rice - Cooked/Cooled
Puffed Rice Crackers
Rice Bran (100 g dry weight)
Rice Flour Porridge
Rice Sheet

1.0
1.5
3.3

Page 2

35.0
1.2
16.0
44.6
2.2
11.0
8.1
40.9
2.0
12.0
24.8
53.7
50.3
46.9
1.7
66.7
3.8
1.6
1.6
0.6
0.7
13.0
5.4

68.0
18.0
80.8

6.0
18.0
58.5

79.3

1.0

Res. Starch (g)

Min
Max
0.5
2.2
11.3
2.4
2.7
2.2
4.9
7.1
4.4
2.4
3.4
0.7
1.0
3.4
0.4
2.4

Corn, Popcorn
Corn, Sweet Corn
Corn, Tortilla
Hominy Grits
Polenta
Polenta - Cooked/Cooled
Sweet Corn, canned
Taco Shell
Legumes/Nuts/Seeds
100g (as eaten) (approx cup)
Baked Beans (various preps)
Bean Flakes - Boiled
Black Beans, cooked
Black Beans, raw
Black Cowpea
Black-eyed peas
Butter Beans
Canned Beans in tomato sauce
Canned Beans, Kidney
Canned Beans, Black/Brown
Canned Beans, Chickpeas
Canned Beans, Peas
Canned Beans, White
Cashews
Chestnut, Fried
Chickpeas
Chickpeas - Cooked/Cooled
Hummus
Lentils
Lotus Seed
Mung Bean
Mung Bean, raw

0.3
1.2
3.1
8.0
1.4
2.2
0.3
0.9

Rice, plain, white

Vermicelli
Waxy Rice
White Rice Noodles
Whole Rice
Whole Rice - Cooked/Cooled

3.9

0.0
4.4
2.7
3.0
2.6
5.5

3.1

Roots/Tubers/Vegetables
Res. Starch (g)
100g (as eaten)
Min
Max
Carrots
1.1
2.1
Cassava
9.7
Lesser Yam
23.3
Parsnips
1.1
2.1
Potatoes - Baked
0.2
1.0
Potatoes - Boiled
0.2
4.6
Potatoes - Boiled/Frozen for 30 days
5.7
12.2
Potatoes - Chips (American style)
3.5
4.5
Potatoes - Cold Potato Salad
0.5
2.4
Potatoes - Cooked and Cooled
3.2
Potatoes - Fried
2.8
Potatoes - Instant
0.2
0.8
Potatoes - Roasted and Cooled
19.2
Potatoes - Steamed and Cooled
5.8
Pumpkin, Steamed
0.9
Sweet Potato
1.1
3.8
Tapioca Pearls
4.5
Taro
2.6
4.1
Wax Gourd
0.0
White Yam
4.3
Yam Bean
3.7

Res. Starch (g)

Min
Max
1.5
5.6
8.0
10.8
18.3
4.6
7.0
1.2
2.6
0.9
1.5
1.5
2.6
1.3
1.9
0.8
4.3
1.6
4.0
1.8
8.3
12.9
4.9
2.6
6.6
6.4
4.1
3.4
9.8
19.7
1.3
2.3
22.9

Page 3