Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Journal Entry #4
1. Child Pose: Hips,
2. Warrior I: Shoulders, thighs and abs
3. Tree: core
Journal Entry #5
Mountain Pose:
Mountain pose is the foundation for all of the standing postures and
improves posture, groundedness, stability and confidence.
Journal Entry #6
Pyramid Pose: Pyramid pose deeply stretches the backs of the legs and improves balance,
mental functions and circulation.
Journal Entry #7
Side Angle Pose:
The pose name comes from the Sanskrit words utthita meaning
extended, parsva means side or flank, kona meaning angle, and asana meaning posture.
Utilizes all the muscles in the body
Wheel Pose:
Stretches the chest and lungs, arms and wrists, legs, buttocks, abdomen, and
spine. Counteracts depression and increases energy
Journal Entry #8
Warrior I:
Whats really being commemorated in this poses name, and held up as an ideal
for all practitioners, is the spiritual warrior, who bravely does battle with the universal
enemy, self-ignorance (
avidya
), the ultimate source of all our suffering.
Strengthens and
stretches the thighs, calves, and ankles
Journal Entry #9
10 Min Yoga Routine
Child Pose (hips)
Downward Dog
Upward Dog
Tree
Head to Knee
Dancer
Reclined Butterfly
Journal Entry #10
I feel like our school would so benefit from having a program like this, everyone is always
so tired and stressed and I believe that that is not a good learning environment that
actually will create any good learning. I know from personal experience that their are
some days where I wonder why I even come to school because I learn as much as if I had
stayed home, that is how tired I am. And also I think that it would be very easy to
implement this because classes are way too long, teachers do not need as much time as
they are given to get the point across that they do each day