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Discover the healing power of barley grass - February 17, 2016
While there is nothing wrong with daily vitamin supplements to ensure you are me
eting your body s nutrient needs, those aren t an excuse to skimp on the immense adv
antages of consuming a diet rich in whole foods as well. Green foods are especia
lly important for providing your body with natural sources of important nutrient
s.
These enzyme-rich foods barley grass among them
provide your body with vitamins,
minerals and other nutrients in the most natural, readily available way possibl
e. There are beneficial components of consuming green foods that simply cannot b
e duplicated even by the best vitamin supplement.
Barley grass is green superfood for improving gut health
What do you think of when it comes to building a healthy diet around whole, natu
ral foods, especially of the healthy green variety? If broccoli, lettuce or even
kale comes to mind, you are on the right track.
There s certainly nothing wrong with those nutritious standbys. But if you are rea
dy to shake up your usual fare, consider barley grass. As one of the green grass
es, barley grass comes with an impressive list of recognized health benefits.
By alleviating inflammation in the gut, barley grass is known to support a healt
hy intestinal microbe population and help rid the body of accumulated toxins. In
fact, barley grass has a rejuvenating effect on the entire body. Add barley gra
ss to your diet to strengthen your immune system, promote optimal acid-alkali ba
lance, and naturally cleanse and detoxify your system. This powerful antioxidant
is also known to provide protection against radiation and damage at the cellula
r level, regenerating damaged cells and tissues.
Powerful antioxidants pack healthy punch against free radicals
Barley grass provides protection against development of a number of diseases and
health conditions associated with oxidative stress. Working in conjunction with
vitamin E and beta carotene, barley grass is known to be an extremely potent su
pplier of the critical enzyme superoxide dismutase.
Barley grass is even effective in the prevention and treatment of cancer owing t
o the power of superoxide dismutase enzyme. This enzyme helps neutralize the eff
ects of oxygen-free radicals produced during energy metabolism. Enzymes present
in barley grass help to suppress the proliferation of cancer cells by decomposin
g and neutralizing the effects of toxic hydrogen peroxide, which is produced dur
ing respiration.
As you would guess, the rejuvenating properties of barley grass extend to mainta
ining healthy skin and bones, and promoting agility as well. Barley grass is als
o known to help the body deal with stress and keep cholesterol levels in check.
It helps to purify and build healthy blood. The vitamin E found in barley grass
helps to regulate optimal hormone balance while its vitamin K plays a critical r
ole in assuring normal bone metabolism.
In addition to its impact on physical health, you can count on barley grass to a
id in mental health and stability. Its ability to act as a neurotransmitter allo
ws it to help the brain safeguard against senility, while boosting concentration
and lessening the effects of learning disorders.
Incorporate barley grass for a big boost in nutrients naturally

The leaves of barley grass contain large amounts of vitamins and minerals
ing beta carotene, B1, B2, B6, C, folic acid, pantothenic acid, potassium,
um, magnesium, iron, copper, phosphorus, manganese and zinc. In fact, this
food can be described as containing 30 times more vitamin B1 and 11 times
mount of calcium as that found in cow s milk.

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Spinach has nothing on it, either, since barley grass is known to contain nearly
five times the iron. You will also find this super food to offer nearly seven t
imes the vitamin C in oranges, four times the vitamin B1 in whole wheat flour, a
nd 80 micrograms of vitamin B12 per 100 grams of dried barley plant juice.
If you want to add barley grass to your healthy diet, you can consume it as a ju
ice extract made from the cereal grass sprouts. It is also available in the form
of green powder, made by spray drying the barley grass.