IdealShape Smoothie Recipes

Contents:
IDEALSHAKE RECIPES
Introduction................................................................ v
1. PERFECT MEAL REPLACEMENT

SMOOTHIES
2013 IDEALSHAPE, LLC ALL RIGHTS RESERVED

Lindon, UT 84062 800-515-0896
Blackberry Boost ............................................................ 2

Strawberry Oatmeal ....................................................... 3
Chocolate Banana .......................................................... 4
Chocolate Mixed Berry ................................................... 5
Mint Chocolate ............................................................... 6
Holiday Eggnog ............................................................. 7
Key Lime Pie ................................................................... 8
Pear Almond ................................................................... 9
Perfect Peach ................................................................ 10
Pina Colada .................................................................. 11
Red Grape .................................................................... 12
Kiwi Coconut................................................................. 13
Mango Tango ............................................................... 14
Very Cherry ................................................................... 15
iii
CONTENTS
Contents:
INTRODUCTION
IDEALSHAKE RECIPES
ow you are ready to live a healthier more filling life!

These smoothies will not only reshape your nutrition
habits, but help reshape your body so you can experience
the joy of achieving your ideal shape.
2. PRE/POST WORKOUT SMOOTHIES

Pomegranate ................................................................ 17
Berry Avocado .............................................................. 18
Creamy Strawberry ....................................................... 19
We are pretty sure that in one way or another you have

been educated on the importance of eating healthy. The
challenge for most of us is that our lives are just too busy to
make elaborate meals that contain all the right ingredients.
Honey Nut .................................................................... 20

Orange Creamsicle ....................................................... 21
Since you are reading this, you too must be searching for a
simpler, easier way to get the nutrition your body needs to
have the energy and motivation to look and feel your best.
3. GREEN SMOOTHIES
Blueberry Kale .............................................................. 23
Orange Carrot .............................................................. 24
We have identified specific foods that can be added to

your smoothies that will improve the function of your
immune, nervous, muscular, and digestive systems. And
we cant forget your brain because it is responsible for all
the choices you make throughout the day.
Apple Raspberry ........................................................... 25

Peachy Green ............................................................... 26
Tropical Pineapple ........................................................ 27
Lets get started by talking about protein. What are the

benefits of increasing your protein intake?
4. HEALTHY DESSERT RECIPES

Almond Joy .................................................................. 29
Apple Cinnamon .......................................................... 30
Benefits of a High Protein Diet:
Butterfinger .................................................................. 31
Increased Lean Muscle Mass:
Apple Pie A La Mode.................................................... 32
Protein is the building blocks of your muscles and

imperative to their strength. When we exercise, we
break down muscle by creating tiny tears in the
tissue. Protein is used by the body to repair these
fibers and build lean muscle tissue.
Horchata ...................................................................... 33
Pumpkin Spice .............................................................. 34
Raspberry Cheesecake ................................................. 35
Success Stories ........................................................ 36
CONTENTS
iv
INTRODUCTION
OUR SHAKE :
For women, protein is especially important as you

age because the muscle weakens and deteriorates
through normal aging. A healthy amount of weight
lifting is necessary to slow down this process and
will not cause you to bulk up but instead will help
you to maintain lean, healthy muscle that supports
additional weight loss.
Balanced Nutrition:
IdealShake has 11 grams of protein per serving and over
40% of your recommended daily intake (RDI) of 19 vitamins
and minerals. It was formulated to replace a meal with all
the nutrition your body needs to keep going.
Better Metabolism:
Low Calories:
Your Base Metabolic Rate (BMR) is the amount of

calories your body burns throughout an average
day. There are two factors that control your BMR
and those are your lean muscle mass and heart rate.
Diets high in protein, when paired with exercise
mean stronger muscles and a higher BMR. A Higher
BMR means you burn more calories and lose weight
faster, even when you are not active.
Each shake contains only 110 calories per serving. This

means that its never going to derail your weight loss goals
and provides the perfect base for making the smoothies
you will find in the recipe portion of this manual.
Low Sugar:
Diabetes, Obesity, Metabolic Imbalances, and Heart
Disease. Refined sugar is a major contributing factor to
all of these health disorders. Each IdealShake contains
only 1 gram of sugar per serving, while still satisfying
your sweet tooth. This allows you to eat healthier
throughout the day.
Immune System Function:

Protein is the building blocks of matter. White Blood
Cells and antibodies are composed of different
proteins and individuals that have protein deficits
will have weakened immune systems.
High Fiber:
These are just a few reasons that a healthy portion of

protein is pivotal to your weight loss and healthy lifestyle
goals. However, getting a good amount of protein while
lowering your intake of sugar, fats, and calories can be
incredibly difficult.
With 5 grams of fiber per serving, this shake will

supplement your body with the fiber it needs. Fiber
helps digestive health and aids in weight loss by moving
calories through your body without being absorbed.
Patented Hunger Blocker:
The IdealShake Meal Replacement Shake is formulated to

give you a healthy amount of protein, while keeping your
calories and sugar low. What makes IdealShake better than
other protein and meal replacement shakes on the market
is the unique formulation that balances nutrition and taste,
while still focusing on hunger and craving control.E
INTRODUCTION
Not only will it provide your body the nutrients it needs

to help you lose weight, it combines our shake with
the patented, all-natural hunger blocker, Slendesta.
Slendesta has been clinically proven to help you feel
fuller longer and increases the release of CCK which is
a hormone that tells your brain when you are full.
vi
vii
INTRODUCTION
1. PERFECT MEAL REPLACEMENT SMOOTHIES
The difference between Meal

Replacement and Protein Shakes:
The smoothies in these sections are great pretty much

anytime. They have low calories, a good source of protein,
and healthy amount of vitamins, minerals, and antioxidants
to keep you on track for healthy weight loss.
Hunger control and calorie reduction is the main focus of

a meal replacement shake over a protein shake. Protein
shakes will usually have a higher amount of calories and a
lower amount of fiber. Meal replacements focus on a healthy
amount of vitamin and minerals to keep the calories low and
to fill you up as much as a regular meal would.
2. PRE AND POST WORKOUT SMOOTHIES

These smoothies are going to be a little higher in calories,
but mainly because they are packed with additional
proteins and healthy fats that your body will need to
supply you the energy you need for moderate to intense
workouts. They are also balanced to help you build lean
muscle and improve your metabolism.
If a shake has too many calories, then you really are going
to struggle to lose weight. On the other hand, when you
have a shake like IdealShape with only 110 calories, on
days when you need more protein or carbs then you can
add the shake mix to a smoothie and still keep your weight
loss goals intact.
3. GREEN SMOOTHIES
While the smoothies in this recipe book are mostly mixed

with Almond Milk, a quick switch of skim milk can add a
creamier texture and a healthy dose of protein. Along those
same lines, switching Almond Milk with water will also lower
the calorie content of each shake.
These smoothies will show you the tastiest ways to add

some veggies into your shake to keep your calories low
and provide you the vitamins and minerals you need to
feel great.
4. HEALTHY DESSERT SMOOTHIES
The Benefits of Great Smoothie Recipes:

While the smoothie recipes are set up to be tasty additions
to your weight loss arsenal, flavor is not the only benefit
that these smoothies provide. They have been packed with
healthy mix-ins and great tips to help teach you how to
make your own smoothies using the healthiest ingredients
available. They are divided into four sections:
Sometimes you really need to satisfy that sweet tooth. The

smoothies in this section might have a little bit more sugar
and some have slightly higher calories, but they still have a
healthy amount of fiber, protein, and vitamins and minerals
so that you can satisfy your sweet tooth without the guilt.
When it comes to making the perfect smoothie to lose
weight you need to focus on a combination of energy,
fiber, protein, and satiety, and that is the focus of this
book and every smoothie inside it. In each recipe, we
will highlight a key ingredient to show you the benefits of
adding it to your diet on a regular basis.
INTRODUCTION
viii
ix
INTRODUCTION
THE SHAKEDOWN
1.
moothie M
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ix
py
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ing
Ha
p
There will be a section on each recipe called The

Shakedown. These are quick bullet points of some
of the features of the shake with the ingredients it
has in it and why it will help you. A quick look at
the Shakedown will help you find out the perfect
smoothie for every occasion.
INTRODUCTION
PERFECT MEAL
REPLACEMENT
SMOOTHIES
Blackberry Boost
IDEALSHAKE
The Shakedown
INGREDIENTS
Increases energy
1 scoop IdealShape
Vanilla Shake Mix
Improves blood circulation
Strawberry Oatmeal
IDEALSHAKE
The Shakedown
1 scoop IdealShape
Increases energy
Vanilla Shake Mix
8 oz Almond Milk
8 oz Almond Milk
Boosts immune system
1 cup Fresh Blackberries
1/4 Cup Oatmeal
Lowers blood cholesterol
Ice Cubes
Keeps your heart healthy
1 cup strawberries
High in antioxidants
* Combine all ingredients into a

blender and mix until smooth.
Food FACT
BLACKBERRIES
Calories
196
Protein
15g
Carbs
24g
Like other berries, Blackberries

contain an amazing amount of
fiber and antioxidants that can
offer a slew of benefits for the
average dieter. From healthier
skin and hair to building
cardiovascular health. Plus they
add some great flavors.
Perfect meal replacement
www.IdealShape.com
1 tsp. Brown Sugar

Ice Cubes

NUTRITION FACTS
INGREDIENTS
Food FACT
NUTRITION FACTS
Calories
236
STRAWBERRIES
Protein
13.9g
You know all those little seeds

you see on strawberries?
Yeah, those are little fiber
powerhouses. Strawberries
are also an excellent source
of vitamin C to boost your
immune system. Theyre a tasty
bonus to any shake.
Carbs
30g
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Chocolate Banana
IDEALSHAKE
The Shakedown
INGREDIENTS
IDEALSHAKE
The Shakedown
INGREDIENTS
Increases energy
1 scoop IdealShape
Chocolate Shake Mix
Increases energy
1 scoop IdealShape
Chocolate Shake Mix
Brain food
8 oz Almond Milk
Great Antioxidants
8 oz Almond Milk
1/2 Banana
Improves Circulation
1/4 cup Blueberries
Improves mood
High in potassium
Food FACT
BANANAS
Ice Cubes

NUTRITION FACTS
Calories
210
Protein
12g
Carbs
27g
Cant have a list of healthy fruits

without the banana getting a
gold star. An excellent source
of potassium and if youre in
a bad mood, then bananas
contain tryptophan, the moodregulating substance that helps
you feel happier. .
Chocolate Mixed Berry
1/4 cup Blackberries

Ice Cubes
Food FACT
BLUEBERRIES
Blueberries are natures super
fruit. They have the highest
antioxidant capacity of any
other fruit. They are rich in
vitamin A, B, C, and E as well as
copper zinc, iron and selenium.
A great boost to any smoothie!
www.IdealShape.com
1/4 cup Strawberries
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NUTRITION FACTS
Calories
220
Protein
14g
Carbs
21g
Mint Chocolate
Holiday Eggnog
IDEALSHAKE
The Shakedown
INGREDIENTS
8 oz Almond Milk
Improves Muscle Repair
4 oz Almond Milk
2 Tbs. Dark Chocolate Chips
Improves Bone Health
4 oz Eggnog (low fat)
Boosts digestion
Kidney/Heart health
Food FACT
1/2 tsp. Mint Extract

Ice Cubes
NUTRITION FACTS
Calories
230
MINT
Protein
13g
Mint leaves are used all over

the world as a digestive aid.
It can help immensely with
indegestion. The strong and
fresh aroma of mint can also
help alleviate headaches.
Carbs
21g
INGREDIENTS
Great for workouts
Settles Stomach
The Shakedown
1 scoop IdealShape
Vanilla Shake Mix
1 scoop IdealShape
Chocolate Shake Mix
Improves immune system
IDEALSHAKE
www.IdealShape.com
Boosts Energy
Food FACT
1/8 tsp Cinnamon

1/8 tsp Nutmeg
NUTRITION FACTS
Calories
248
EGGS
Protein
17g
The incredible edible egg.

You usually add these to your
smoothies to make them
thicken up and as a great
source of protein. Yes, the
yolks are high in cholesterol
but the yolks are also high in
awesome things like vitamin b
and choline.
Carbs
30g
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Key Lime Pie
Pear Almond
IDEALSHAKE
The Shakedown
INGREDIENTS
The Shakedown
INGREDIENTS
Increases energy
1 scoop IdealShape
Vanilla Shake Mix
Aids Calcium Absorption
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
Improves digestion
1/2 Banana
1 Tbsp Lime Juice
1/2 Pear
Improves Bone Density

Food FACT
IDEALSHAKE
1 Graham Cracker square

Ice Cubes
NUTRITION FACTS
Brain Food
Food FACT
191
LIMES
Protein
14g
PEARS
Limes, they arent just for

treating scurvy you know. They
also have been shown to lower
cholesterol levels and even
prevent the formation of kidney
stones. Also theyre a source of
calcium, vitamins A, B1, and C.
Carbs
24g
Like the apple, pears are

a great source of fiber and
things like vitamin A, C, K, B2,
and B3. Vitamin K is almost as
important to bone strength as
calcium because it allows your
bones to absorb the calcium
you eat.
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1 tsp Almond Extract

Ice Cubes
Calories
1 tsp Cinnamon
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NUTRITION FACTS
Calories
222
Protein
13g
Carbs
33g
Perfect Peach Cobbler

IDEALSHAKE
The Shakedown
INGREDIENTS
Pina Colada
IDEALSHAKE
The Shakedown
Aids digestion
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
Aids digestion
Boosts Immune System
1 Peach (pitted & peeled)
Lowers Blood Cholesterol

1/4 cup Oatmeal

1/2 tsp. Brown Sugar
Ice Cubes
Increases energy
Improves bone density

Boosts weight loss

Food FACT
NUTRITION FACTS
Food FACT
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
1 cup Diced Pineapple
1/4 cup Coconut (shredded)
Ice Cubes
NUTRITION FACTS
Calories
289
PEACHES
Calories
236
COCONUTS
Protein
13g
When it comes to adding fruit

to your smoothie vitamin C is
going to be a big benefit, but
peaches are also a great source
of fiber as well. Also peaches
are a good source of iron for
you. Plus they are delicious!
Protein
13g
Carbs
31g
Carbs
16g
The coconut is a high source

of dietary fiber, rivaling most
grains out there. Coconuts
have been shown to aid in
weight loss because the MCT
fats it contains are processed
differently than other fats..
10
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11
Red Grape
Kiwi Coconut
IDEALSHAKE
The Shakedown
IDEALSHAKE
INGREDIENTS
The Shakedown
Improves satiety
1 scoop IdealShape
Vanilla Shake Mix
Great Antioxidants
1 scoop IdealShape
Vanilla Shake Mix
Boosts digestion
8 oz Water
Loaded with Vitamin C
3/4 cup Almond Milk
Kidney/Heart health
1 cup Red Grapes
Improves circulation
1/4 cup Light Coconut Milk

1/2 Pear
1/4 cup Blueberries
Ice Cubes
Aids digestion

Food FACT
GRAPES
Grapes have antioxidants,
vitamins and minerals that
have been proven to help with
migraines, kidney function,
indigestion, eye health and
macular degeneration. The
skins also contain Resveratrol.
12
INGREDIENTS
NUTRITION FACTS
3 Kiwis (peeled)
1/4 cup Fat Free Vanilla Yogurt
Ice Cubes
Food FACT
NUTRITION FACTS
Calories
207
KIWI
Calories
236
Protein
12g
Protein
15g
Carbs
35g
One serving of kiwi gives

the body 230% of the RDA
for Vitamin C, which helps
heal wounds, increase iron
absorption, and boost the
immune system. Kiwi is also a
great source of fiber.
Carbs
37g
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www.IdealShape.com
13
Mango Tango
Very Cherry
IDEALSHAKE
The Shakedown
IDEALSHAKE
INGREDIENTS
The Shakedown
Great Antioxidants
1 scoop IdealShape
Vanilla Shake Mix
Aids in sleep
1 scoop IdealShape
Vanilla Shake Mix
Clears skin blemishes
1/2 cup Orange Juice
8 oz Almond Milk
Lowers Cholesterol
1/2 cup Water
1 Cup Cherries
Aids digestion
1/2 Banana
1/2 Mango (peeled)
Ice Cubes
Improves mood
Food FACT
MANGOES
With high levels of fiber, pectin
and vitamin C, mangoes have
been shown to help lower
cholesterol and with the levels
of tartaric acid, malic acid, and
citric acid they help maintain
the alkali reserve in your body.
NUTRITION FACTS
Food FACT
Calories
277
CHERRIES
Protein
12g
Carbs
51g
Having trouble sleeping? Along

with a slew of other vitamins
and minerals, cherries are one
of the few fruits that contain
melatonin which helps regulate
heart rhythms and the bodys
sleep cycle. Cherries are also a
great source of Vitamin C.
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Ice Cubes
NUTRITION FACTS

14
INGREDIENTS
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Calories
226
Protein
15g
Carbs
33g
15
Pomegranate
IDEALSHAKE
The Shakedown
2.
PRE/POST
WORKOUT
SMOOTHIES
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
For intense exercise days
1/2 cup Pomegranate Juice
Aids muscle repair
1/2 cup Water
Increases muscle mass
1/4 cup Fat Free Greek Yogurt
Aids digestion
Ice Cubes

Food FACT
POMEGRANATE
While this one might sound a
little bit weird and has a high
amount of calories, it is quite
tasty and actually has great
proteins and fibers that are
great for a day where you plan
on doing some heavy lifting.
www.IdealShape.com
NUTRITION FACTS
Calories
230
Protein
20g
Carbs
30g
Pre/Post Workout
17
Berry Avocado
Creamy Strawberry
IDEALSHAKE
The Shakedown
IDEALSHAKE
INGREDIENTS
The Shakedown
Great Antioxidants
1 scoop IdealShape
Vanilla Shake Mix
Heart Healthy
1 scoop IdealShape
Vanilla Shake Mix
Healthy fats
8 oz Water
Helps Inflammation
8 oz Almond Milk
Brain food
1/3 cup Blueberries
Lowers Cholesterol
Aids digestion
1/2 Banana
Aids digestion
1/2 Avocado
Ice Cubes
Food FACT
AVOCADOS
Avocado is a great source
of healthy fats for your body.
Not only that but they boast
a helpful amount of fiber and
vitamin C. Did you know that
the average Avocado also has
about twice as much potassium
as the average banana?
Pre/Post Workout
NUTRITION FACTS
Food FACT
Calories
308
FLAX SEED
Protein
16g
Carbs
35g
Some call it one of the most

powerful plant foods on the
planet. Theres some evidence
it may help reduce your risk of
heart disease, cancer, stroke,
and diabetes. It is full of healthy
Omega-3s.
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1/4 cup Low Fat Greek

Yogurt
1 cup Strawberries
1Tbsp Flaxseed
Ice Cubes

18
INGREDIENTS
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NUTRITION FACTS
Calories
327
Protein
24g
Carbs
33g
Pre/Post Workout
19
Honey Nut
Orange Creamsicle
IDEALSHAKE
The Shakedown
Great Antioxidants
Healthy fats
Improves bone health
For intense exercise days
Helps Alkalize the body
IDEALSHAKE
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
2 Tbs. PB2 Peanut Butter
2 Tbs. Almond Butter
1/2 Tbs. Honey
Ice Cubes
The Shakedown
Increases energy
1 scoop IdealShape
Vanilla Shake Mix
Weight loss support
6 oz Unsweetened Almond Milk

Improves digestion

Food FACT
(Add water if necessary).
NUTRITION FACTS
Food FACT
Calories
346
ORANGES
Almonds are a great source of

healthy fats to help lower your
blood cholesterol. They have
also been shown to lower the
rise in blood sugar and insulin
after eating.
Protein
26g
Carbs
10g
This go-to citrus for vitamin

C has some other health
benefits as well. Oranges are
actually pretty great for losing
weight, but this feature is
often overlooked because the
benefits are from pectin which
helps your digestive system.
And no one wants to talk about
that.
Pre/Post Workout
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2 oz Orange Juice
1 Orange (peel & separate)
1/4 Apple (chopped)
Ice Cubes
ALMONDS
20
INGREDIENTS
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NUTRITION FACTS
Calories
259
Protein
14g
Carbs
44g
Pre/Post Workout
21
Blueberry Kale
IDEALSHAKE
The Shakedown
3.
GREEN
SMOOTHIES
INGREDIENTS
Heals Inflammation
1 scoop IdealShape
Vanilla Shake Mix
Boosts digestion
6 oz Water
Heart healthy
3 oz Greek Yogurt (low fat)

1/2 cup Blueberries
1 cup Kale
1/2 cup Pineapple
Ice Cubes
Food FACT
KALE
One cup of kale has only
36 calories, 5 grams of fiber
and 0 grams of fat. It is great
for aiding in digestion and
elimination with its great fiber
content. Its also filled with so
many nutrients, vitamins, foliate
and magnesium, and more!
www.IdealShape.com

NUTRITION FACTS
Calories
237
Protein
18g
Carbs
38g
green smoothies
23
Apple Raspberry
Orange Carrot
IDEALSHAKE
The Shakedown
IDEALSHAKE
INGREDIENTS
Aids in liver function
1 scoop IdealShape
Vanilla Shake Mix
The Shakedown
1 scoop IdealShape
Increases energy
Vanilla Shake Mix
Improves vision
8 oz Carrot Juice
Weight Loss Support
1/2 cup Water
1 Orange (peeled)
1/2 cup Spinach
Improves Digestion
1 Apple (cut into 4)
Ice Cubes
1/2 cup Raspberries
Better blood circulation

Food FACT
1/2 cup Spinach

NUTRITION FACTS
Ice Cubes
Food FACT
CARROTS
Calories
251
APPLES
These bad boys arent just for

eye sight like your mom told
you. Carrots are also a source
of vitamin A which helps assist
your liver in cleaning out the
crud from your body. The
beta-carotene also helps repair
natural cell damage.
Protein
14g
Carbs
42g
Apples are the go to fruit and

for good reason. With a healthy
dose of vitamin C and 3 grams
of fiber per serving, apples are
a great addition to any healthy
diet. This will help boost your
immune system and keep your
body on track.
24
INGREDIENTS
green smoothies
www.IdealShape.com
www.IdealShape.com

NUTRITION FACTS
Calories
268
Protein
13g
Carbs
48g
green smoothies
25
Peachy Green
Tropical Pineapple
IDEALSHAKE
The Shakedown
Increases energy
IDEALSHAKE
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
1/2 cup Water
1 Peach (pitted and peeled)
1 cup Spinach
Ice Cubes
The Shakedown
Increases energy
1 scoop IdealShape
Vanilla Shake Mix
4 oz Orange Juice
4 oz Pineapple Juice
Lowers blood cholesterol


Food FACT
SPINACH
Not the tastiest thing to be
adding to your smoothie, but
thats just because it doesnt
really have a taste, which is
awesome! That means you get
all the benefits of fiber, vitamin
A, antioxidants, vitamin C and
so by adding a little something
good.
26
green smoothies
INGREDIENTS
1 cup Spinach
1 Plantain or Banana
Ice Cubes
Food FACT
NUTRITION FACTS
Calories
212
Protein
14g
Carbs
21g
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PINEAPPLES
Pineapples are actually a
great source of things like
vitamin A, calcium, potassium
and phosphorus. They also
contain manganese which your
body uses to build bones and
connective tissue.
www.IdealShape.com
NUTRITION FACTS
Calories
278
Protein
16g
Carbs
47g
green smoothies
27
Almond Joy
IDEALSHAKE
The Shakedown
4.
Great for workouts
HEALTHY
DESSERT
SMOOTHIES
INGREDIENTS
1 scoop IdealShape
Chocolate Shake Mix
8 oz Almond Milk
Boosts muscle repair
2 Tbsp Ricotta
Full of good cholesterol

1/8 tsp Almond Extract

1 Tbsp Coconut Flakes
Ice Cubes
Food FACT
NUTRITION FACTS
RICOTTA
Calories
220
Definitely a mixin for a day

with high intensity exercising to
be done. While a little Ricotta
can go a long way in terms of
calories, it also packs a wallop
in both proteins and calcium.
14 grams of protein and 25% of
your RDI of calcium in a single
half cup serving.
Protein
15g
Carbs
16g
www.IdealShape.com
healthy desserts
29
Apple Cinnamon
Butterfinger
IDEALSHAKE
The Shakedown
IDEALSHAKE
INGREDIENTS
The Shakedown
Increases energy
1 scoop IdealShape
Vanilla Shake Mix
Great for workouts
1 scoop IdealShape
Chocolate Shake Mix
Improves digestion
8 oz Almond Milk
8 oz Almond Milk
Feel fuller longer
1 Apple (peeled & sliced)
Boosts Vitamin Intake
2 Tbsp Butterscotch Pudding

Mix (Sugar Free)

1/4 cup Oatmeal or Granola

1/2 tsp Cinnamon
1/2 tsp Nutmeg
Lowers Blood Cholesterol

Food FACT
OATMEAL
A great source of fiber with a
bit of protein and iron thrown
in for good measure. A definite
way to add some heft to your
shake thats going to make you
feel fuller longer and help with
getting you some necessary
carbs for a good workout.
healthy desserts
2 Tbsp Peanut Butter (or PB2)

Ice Cubes
Ice Cubes
30
INGREDIENTS

NUTRITION FACTS
Calories
272
Protein
14g
Carbs
32g
www.IdealShape.com
Food FACT
PEANUTS
A great source of fat (monounsaturated fat, the good
kind!) that helps lower your LDL
(AKA: bad cholesterol level) in
the blood. Theyre also rich
in a whole list of vitamins and
minerals like vitamin E, copper,
manganese, potassium,
calcium, iron...I could go on.
www.IdealShape.com
NUTRITION FACTS
w/PB
w/PB2
Calories
375
240
Protein
19g
17g
Carbs
30g
27g
healthy desserts
31
Apple Pie A La Mode

IDEALSHAKE
The Shakedown
Great for energy
Improves digestion
Boosts Immune System
Low Fat
Food FACT
GREEK YOGURT
Greek Yogurt is a protein
powerhouse. Being the key to
repairing and building muscle
mass. It has almost twice as
much protein as regular yogurt.
With this much protein, you will
feel full longer!
32
healthy desserts
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
1/2 tsp. Apple Pie Spice
3 Tbs. Unsweetened Applesauce
1/4 cup Vanilla Greek Yogurt
Ice Cubes
NUTRITION FACTS
Calories
250
Protein
17g
Carbs
36g
www.IdealShape.com
Horchata
IDEALSHAKE
The Shakedown
INGREDIENTS
Improves satiety
1 scoop IdealShape
Vanilla Shake Mix
Boosts digestion
8 oz Rice Milk
Good source of Calcium
2 Tbs. Sugar Free Caramel
Improves mood
Good source of Vitamin D
Food FACT
RICE MILK
Being low in fat and dairy free,
its a great alternative to those
who are lactose intolerant. Rice
has more carbohydrates than
cows milk, making it a heart
healthy drink.
www.IdealShape.com
3/4 tsp Cinnamon

Ice Cubes
NUTRITION FACTS
Calories
293
Protein
12g
Carbs
49g
healthy desserts
33
Pumpkin Spice
Raspberry Cheesecake
IDEALSHAKE
The Shakedown
IDEALSHAKE
INGREDIENTS
The Shakedown
Increases energy
1 scoop IdealShape
Vanilla Shake Mix
Aids digestion
8 oz Almond Milk
Improved weight loss
2 Tbsp Greek Yogurt (non-fat)
Improves mood
Food FACT
2 Tbsp Solid Packed Pumpkin

Dash of Nutmeg/Cinnamon
NUTRITION FACTS
Increases energy
Aids Digestion
High ORAC antioxidants
Food FACT
Calories
158
PUMPKIN
Protein
14g
RASPBERRIES
Pumpkin is low calorie, and

fiber dense which is definitely
two things you want to hear
when trying to lose weight.
They are also full of antioxidants
and contain tryptophan the big
producer of serotonin.
Carbs
15g
A n t i o x i d a n t l e v e l s a re
measured by an ORAC
(Oxygen Radical Absorbent
Capacity) and raspberries are
one of the best ORAC fruits.
They are rich in fiber and
vitamin C as well,
34
healthy desserts
www.IdealShape.com
www.IdealShape.com
INGREDIENTS
1 scoop IdealShape
Vanilla Shake Mix
8 oz Almond Milk
1 cup Raspberries
1/4 cup Fat-Free Vanilla
Yogurt
1 Graham Cracker
2 Tbs. Cottage Cheese
Ice Cubes
NUTRITION FACTS
Calories
395
Protein
32g
Carbs
52g
healthy desserts
35
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2013 Lindon, UT 84062 800-515-0896

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Contents:

1. PERFECT MEAL REPLACEMENT

2013 IDEALSHAPE, LLC ALL RIGHTS RESERVED

Blackberry Boost ............................................................ 2

ow you are ready to live a healthier more filling life!

2. PRE/POST WORKOUT SMOOTHIES

We are pretty sure that in one way or another you have

Honey Nut .................................................................... 20

We have identified specific foods that can be added to

Apple Raspberry ........................................................... 25

Lets get started by talking about protein. What are the

4. HEALTHY DESSERT RECIPES

Benefits of a High Protein Diet:

Increased Lean Muscle Mass:

Apple Pie A La Mode.................................................... 32

Protein is the building blocks of your muscles and

For women, protein is especially important as you

Your Base Metabolic Rate (BMR) is the amount of

Each shake contains only 110 calories per serving. This

Immune System Function:

These are just a few reasons that a healthy portion of

With 5 grams of fiber per serving, this shake will

Patented Hunger Blocker:

The IdealShake Meal Replacement Shake is formulated to

Not only will it provide your body the nutrients it needs

1. PERFECT MEAL REPLACEMENT SMOOTHIES

The difference between Meal

The smoothies in these sections are great pretty much

Hunger control and calorie reduction is the main focus of

2. PRE AND POST WORKOUT SMOOTHIES

While the smoothies in this recipe book are mostly mixed

These smoothies will show you the tastiest ways to add

4. HEALTHY DESSERT SMOOTHIES

The Benefits of Great Smoothie Recipes:

Sometimes you really need to satisfy that sweet tooth. The

There will be a section on each recipe called The

Improves blood circulation

Vanilla Shake Mix

Improves blood circulation

Boosts immune system

1 cup Fresh Blackberries

Boosts immune system

1/4 Cup Oatmeal

Lowers blood cholesterol

Keeps your heart healthy

* Combine all ingredients into a

Like other berries, Blackberries

Perfect meal replacement

1 tsp. Brown Sugar

* Combine all ingredients into a

You know all those little seeds

Perfect meal replacement

Boosts immune system

1/4 cup Blueberries

Keeps your heart healthy

* Combine all ingredients into a

Cant have a list of healthy fruits

Chocolate Mixed Berry

Perfect meal replacement

Boosts immune system

1/4 cup Blackberries

1/4 cup Strawberries

Perfect meal replacement

Improves Muscle Repair