Physical Education 1

I. Complete the statement.

Locomotor movements are (1.)_____________________
from (2.) ________________ place to (3.) ________________
place.

II. Name the following locomotor movements in the picture.

4. r ___ ___

5. ___ ___ ___ k

6. ___ ___ m ____

7. s ___ ___ p

8. h ___ ___

9. l ___ ___ ___

10. g ___ l l ___ p

III.

Practical Test (1 point each)

Do the following locomotor movement.

Locomotor
Movement

Remarks

11. gallop
12. jump
13. hop
14. skip
15. slide

Health 1
I. Draw a heart on the line if the statement shows healthy habits and
hygiene.
__________1. Wash your face with soap and clean water.
__________2. Cover your mouth and nose when sneezing.
__________3. Wear dirty clothes.
__________4. Sleep 3 hours a day.
__________5. Wear clean socks and shoes.
__________6. Shampoo your hair.
__________7. Forget to wash your armpit.
__________8. Leave your toenails long and dirty.
__________9. Wash your face with soap and water.
__________10. Wash your face with soap and water.

11.

12.

____________________
13.

____________________
14.

____________________

____________________

15.

____________________
II. Draw and label 5 materials that you use in taking a bath.
Parents Signature over Printed Name

To God Be The Glory

Prepared by: Ms. Reza Jhoy D. Lagoras

Mr. Kerwin Ale

Checked and Approved by: Mr. Joniver C. Juane

Head Teacher

Physical Education 2
I. Multiple Choices: Encircle the letter of the best answer.
1. It is the National folk dance of the Philippines.
a. Singkil

b. Itik- Itik

c. Curacha

d. Cariosa

2. A Maranao princess dance as she is preserved by a prince between

criss crossed bamboo in rhythm.
a. Singkil

b. Itik- Itik

c. Curacha

d. Cariosa

3. It is a courtship dance, a couples playful attempt to get each

others attention.
a. Singkil

b. Itik- Itik

c. Curacha

d. Cariosa

4. The girls balance the pots in their head during this folkdance.
a. Itik- Itik

b. Curacha

c. Banga

d. Cariosa

5. The folkdance that you practice in P.E is called ___________.

a. Itik- Itik

b. Curacha

c. Banga

d. Cariosa

II. Practical Test: Perform the basic position of the arms and feet in
folk dancing.
Position
1st
2nd
3rd

Arms

Feet

4th
5th

Health 2
I. Name the common childhood disease in the picture.

1.

_____________________________

2.

_____________________________

3.

4.

5.

_____________________________

_____________________________

_____________________________

II. Draw and label 5 healthy measures to keep away from diseases.
Use the back of your paper for your drawing.

III. (11-15) Answer the question below.

How will you keep your body strong and free from diseases?
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

Parents Signature over Printed Name

To God Be The Glory

Prepared by: Ms. Reza Jhoy D. Lagoras

Checked and Approved by: Mr. Joniver C. Juane

Head Teacher

Mr. Kerwin Ale

Physical Education 3
I. Give one (1) movement that each body part can perform.
Body Part

Way it can be moved

head

1.

shoulder and arms

2.

torso and trunk

3.

wrist and finger

4.

legs and knee

5.

ankles and feet

6.

II. Tell whether the following pictures shows personal space or general space.
Write PS if it is personal space and GS if it is general space. Focus on the red
line.

_____1.

_____3.

_____2.

_____4.

_____5.

III. Practical Test

Perform the different locomotor movements.
Locomotor Movement

Remarks

1. gallop
2.leap
3.hop
4.jump
5.slide

Health 3
I. Give two (2) symptoms for each communicable disease.
Disease
Common Colds

Malaria

Dengue Fever

Influenza

Rabies

Symptoms
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

II. Answer the question below. (11-15)

As a Grade 3 pupil, how will you protect yourself from communicable
diseases?
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

Parents Signature over Printed Name

To God Be The Glory

Prepared by: Ms. Reza Jhoy D. Lagoras

Mr. Kerwin Ale

Checked and Approved by: Mr. Joniver C. Juane

Head Teacher

Physical Education 4
I. Identify the term described in each statement. Choose your answer from the
box below.
strength

Physical Fitness

exercise proper

agility

warm up
balance

cool down

reaction time

speed
power

____________1. Movements that are done as preparation for exercise

proper
____________2. Slowing down or toning down to loosen up muscles due to
exercise
____________3. Increase level of exercise for cardio vascular activities
____________4. Ability to muscles to exert effort or move against a
resistance
____________5. Ability to move the body quickly in different levels and
directions
____________6. The harmonize relationship between the body and space
with smooth motion
____________7. Ability of the body to bear and last to a certain task
without getting tired easily
____________8. Time between a thing that rouses to energy and the
beginning of reaction
____________9. Ability to move body in past rate
____________10. It is to perform ones daily activities well without unduw
fatigue.
II. Arrange the following jumbled letters to form a names of Philippine games.
11. O T E T A P I N R

_______________________

12. O P I K

_______________________

13. N G A G A A W L O K S U

_______________________

14. G A T A U N

_______________________

15. A S I P

_______________________

Health 4
I. Identify the term described in each statements.
____________________1. They are dangers caused by nature.
____________________2. It is the best way to avoid destruction of
properties, loss of lives and negative
psychosocial effects on individuals.
____________________3. They are strong storms that are sometimes
accompanied by strong rains and strong winds.

II. Complete the table by giving procedures that must be performed during the
following natural disasters.
Typhoon or Storms
Preparation

How to respond during

How to respond after

typhoon or storms

typhoon or storms

4.

6.

8.

5.

7.

9.

Floods
Preparation

How to respond during

How to respond after

typhoon or storms

typhoon or storms

10.

11.

12.

13.

14.

15.

Parents Signature over Printed Name

To God Be The Glory

Prepared by: Ms. Reza Jhoy D. Lagoras

Mr. Kerwin Ale

Checked and Approved by: Mr. Joniver C. Juane

Head Teacher

Physical Education 5
I. Complete the table by listing down 5 Philippine Games, and the two (2) fitness
benefits they provide.
Philippine Game

Fitness Benefits
a.

1.

b.
a.

2.

b.
a.

3.

b.
a.

4.

b.
a.

5.

b.

II. Draw the play area of the following games. Use red ball pen to show the
position of the It or Its.
11-13. Patintero

14-15. Tumbang Preso

Health 5
I. Choose the letter of the best answer. Write your answer on the space provided
before the number.
_____1. It is the urgent and temporary relief or treatment administered to an
accident victim, or a person with sudden illness before professional
attention is made possible.
a. medication

b. techniques

c. first aid

d. bandage

_____2. They are professionals trained to administer first aid treatment.

a. coach

b. paramedics

c. captain

d. anyone

_____3. This is the first objective of administering first aid.

a. increase resistance from infection

c. inflict pain

b. prevent further injury

d. save the victims life

_____4. This objective of first aid is to for the victim to avoid traumas and
secondary injuries.
a. increase resistance from infection

c. inflict pain

b. prevent further injury

d. save the victims life

_____5. This objective of first aid is to minimize infections that the victim may
have before professional medical assistance.
a. increase resistance from infection

c. inflict pain

b. prevent further injury

d. save the victims life

_____6. This wound involves a break in the skin or in a mucous membrane.

a. bruise

b. open wound

c. close wound

d. bumps

_____7. Which of the following is an example of a close wound?

a. cuts

b. abrasions

c. bumps

d. punctures

_____8. A laceration is an example of this type of wound.

a. open wound

b. close wound

c. punctures

d. bumps

_____9. It is a bruise type of wound that has no skin cut but damages internal
tissues.
a. close wound

b. open wound

c. cuts

d. abrasions

_____10. Which of the following may stop internal bleeding?

a. Apply ointment to the bruise.

c. Apply ice pack.

b. Cover wound with bandage.

D. Clean wound daily.

II. Enumeration: Give 5 Principles of Basic First Aid.

11.

12.

13.

14.

15.

Parents Signature over Printed Name

To God Be The Glory

Prepared by: Ms. Reza Jhoy D. Lagoras

Checked and Approved by: Mr. Joniver C. Juane

Head Teacher

Mr. Kerwin Ale

Physical Education 6
I. Draw the fundamental dance position of the arms and the feet.

Arms

Feet

1.

2.

3.

4.

5.

7.

8.

9.

10.

First Position

Second Position

Third Position

Fourth Position

Fifth Position

II. Give the meaning of the following dance abbreviations.

11. Cpl - ___________________________
12. B - ___________________________
13. M - ___________________________
14. L - ___________________________
15. Fig - ___________________________

Health 6
I. Explain the following qualities of a healthy community. (2 points each)
A healthy community is safe.

1-2.

3-4.

A healthy community is aesthetically

pleasing.

5-6.

A healthy community has healthy

interpersonal relations.

II. Essay: Answer the question in paragraph form.

How will you practice waste management in your home following the
3Rs (Reduce, Reuse,Recycle)?

_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________

Parents Signature over Printed Name

To God Be The Glory

Prepared by: Ms. Reza Jhoy D. Lagoras

Checked and Approved by: Mr. Joniver C. Juane

Head Teacher

Mr. Kerwin Ale

Physical Education 7
I. Draw the fundamental dance position of the arms and the feet.

Arms

Feet

1.

2.

3.

4.

5.

7.

8.

9.

10.

First Position

Second Position

Third Position

Fourth Position

Fifth Position

II. Essay: Answer the question below. Answer should be written in paragraph form
not in bullets. Use the back of this paper if needed. (11-15)

Explain the difference between theatrical and social dance.

Health 7
I. Identification: Write the term being described. Write your answer on the space
provided.

__________________1. The normal number of primary teeth

__________________2. The normal number of permanent teeth
__________________3. Type of teeth for tearing and cutting food
__________________4. Type of teeth that act as grinders of food
__________________5. Front teeth is an example of this
__________________6. This term refers to bad breath.
__________________7. It is the irregularity in the growth of the teeth.
__________________8. It is the relative arrangement of the parts if the
body whether in motion or not.
__________________9. It is the proper alignment of the parts of the
whether standing, walking, sitting or moving.
__________________10. The curvature in the lumbar region
II. Essay (11-15) Answer the question below. Answer should be written in paragraph
form not in bullets. Use the back of this paper for your answer.
What are the four distinct periods that were generally identified in
growth of a child? Give specific situations to explain each.

the

Parents Signature over Printed Name

To God Be The Glory

Prepared by: Ms. Reza Jhoy D. Lagoras

Checked and Approved by: Mr. Joniver C. Juane

Head Teacher

Mr. Kerwin Ale

Physical Education 8
Arms

Feet

1. First Position
2. Second Position
3. Third Position
4. Fourth Position
5. Fifth Position
I. Draw the fundamental dance position of the arms and the feet.
II. Name the general term of each folk dance and cite an example for each. Use
the purpose to name the folk dances.
Philippine Folk Dances
11.
12

Purpose
derived from religious
beliefs and ceremonies
created to show ones
work or industry

Example
13.
14

shows strength and

13.

power duet, fight and

16.

combat
originated when from
14.

courting when a boy

18.

meets girl
performed during social
15.

gatherings and special

occasions.

Health 8
I. Give the meaning of the following acronyms.

20.

1. DENR - _________________________________________________
2. EMB - _________________________________________________
3. UNDP - _________________________________________________
4. PPMP - _________________________________________________
5. PopCom - ________________________________________________
II. Identification: Write the term being described. Write your answer on the
space provided.
________________6. It was the term used because of the enormous
increase of population in 1950-1990.
________________7. It is the presence of excessively loud sound that can
be hazardous to the sense of hearing of living
things.
________________8. It is a condition of the river when there is an excess
amount of microorganisms called dinoflagellates.
________________9. It a unit use in measuring noise.
________________10. It refers to the number of decibels of sound a
human ear can tolerate.
________________11. The commission responsible in seeking balance in
population, resources and environment.
III. Essay (12-15) Answer the question below. Answer should be written in
paragraph form not in bullets. Use the back of this paper for
your answer.
What are the objectives of the Philippine Population Management
Program? How do these objectives help people when it comes to their
awareness about the population?

Parents Signature over Printed Name

To God Be The Glory

Prepared by: Ms. Reza Jhoy D. Lagoras

Mr. Kerwin Ale

Checked and Approved by: Mr. Joniver C. Juane

Physical Education 9

1. First Position
2. Second Position
3. Third Position
4. Fourth Position
5. Fifth Position
I. Draw the fundamental dance position of the arms and the feet.
II. Identification: Write the term being described. Write your answer on the
space provided.
_______________6. It is an art of movement using the body.
_______________7. It is a social expression of ones emotion and feelings
through body movements.
_______________8. It is the oldest performed dance accompanied by
Gagaku, the oldest music performed in Japan.
_______________9. It is a very colorful, easy dance for Japanese girls
wherein they umbrella for rain and sunshine.
_______________10. It is a Malaysian dance performed while an individual
is singing and the other members are dancing.
III. Essay (11-15) : Answer should be written in paragraph form not in bullets. Use
the back of this paper for your answer.
What are the reasons why people dance? What benefit do you get through
dancing?

Health 9
I. Give the definition of the following terms.

1-2. Reproductive Health

3-4. Housing

II. A. Give three (3) functions of ones house.

5. _______________________________________________________
6. _______________________________________________________
7. _______________________________________________________
B. Give three (3) results of adequate housing.
8. _______________________________________________________
9. _______________________________________________________
10. ______________________________________________________

III. Essay (11-15) : Answer should be written in paragraph form not in bullets. Use
the back of this paper for your answer.
Explain the UNDPs Vision that every child is wanted, every birth is
safe, every young person id free from HIV and every girl and women should be
treated with dignity and respect?

Parents Signature over Printed Name

To God Be The Glory

Prepared by: Ms. Reza Jhoy D. Lagoras

Checked and Approved by: Mr. Joniver C. Juane

Mr. Kerwin Ale

Physical Education 10
I. Write MD if the item is a modern dance, LA if it is a Latin American Dance.

_________1. foxtrot

_________6. tango

_________2. quicksteps

_________7. waltz

_________3. samba

_________6. rumba

_________4. paso doble

_________8. jive

_________5. cha-cha

_________10. swing

II. Essay: Answer should be written in paragraph form not in bullets. Use the back
of this paper for your answer. . (11-15)
Question: Why is dancing important to ones life?

Health 9
I. Identification: Write the term being described. Write your answer on the space
provided.
________________1. It is the treatment for all personal problems.
________________2. It is a treatment for cancer using that involves
the use of drugs.
________________3. It is widely used drugs to reduce emotional
tension, hallucination and delusions.
________________4. They are psychic energizers that elevate moods.
________________5. This helps the severely manic or hyper state.
II. Theories of Aging: Write the term being described. Choose your answer from
the box.

Wear and Tear Theory

Continuing Theory

Mutation or Auto Immune Theory

Social Theory

Waste Product Theory

DNA Tumor Virus Theory

_______________6. Older people are those who look, act and feel
according to their age
_______________7. Maturing persons develop personality patterns,
such as habits one who adapted well develop
flexible habits
_______________8. Some body parts simply wear and no longer function
by nature
_______________9. A chemical substance accumulated within the cells
and disturb cellular function.
_______________10. Virus transmitted vertically from parent to child
or horizontally fro person causing them to age
III. Essay: Answer should be written in paragraph form not in bullets. Use the
back of this paper for your answer. (11-15)
Question: How can you promote healthful aging?

Parents Signature over Printed Name

To God Be The Glory

Prepared by: Ms. Reza Jhoy D. Lagoras

Mr. Kerwin Ale

Checked and Approved by: Mr. Joniver C. Juane