AYURVEDIC APPROACH FOR PCOS

HYPONIDD AND OTHER MEDICINES FOR PCOS SUGGESTED BY AYURVEDA

Polycystic Ovarian Syndrome (PCOS) is a condition characterized by an imbalance of hormones in women which can
affect menstrual periods and ovulation. Ayurveda suggests that this is a Vata type disorder, though the involvement
of other dosha can be there but in some measure.
Symptoms of Polycystic Ovarian Syndrome:
Infrequent menstrual periods, no menstrual periods and or irregular bleeding, infertility or inability to get pregnant
because of non ovulating, increased growth of hair on the face, chest, stomach, back, thumbs, or toes, Acne, oily
skin, or dandruff, Pelvic pain, Weight gain or obesity, usually carrying extra weight around the waist, Type 2
diabetes, High cholesterol, High blood pressure, Male-pattern baldness or thinning hair, Patches of thickened and
dark brown or black skin on the neck, arms, breasts, or thighs and Skin tags, or tiny excess flaps of skin in the
armpits or neck area.
Ayurveda suggests Hyponidd as an effective treatment of the disease which will cure the patient in a healthy
manner without any side effects. Ayurveda also suggests a wide range of Phytosterols to strengthen ovarian
functions. Various Ghrutams made from herbs and cow ghee is used to balance out hormones. Aloe Vera,
Cinnamon, Fenugreek, Amalki, Honey, Glycosugars, Shilajit, Shatawari, Aswgandha, Kauncha, Vidarikand, Salam,
Ashoka, etc is a wide spectrum.
Ayurvedic management and treatment:
There are many medicines, which have been shown very marvelous and highly effective as well as without any
side-effects results. Here are some names of them:
Vitex (Chaste Berry) - This is a well-known herb that has been used for centuries for hormonal imbalances in
women. It is also one of the most important herbs for PCOS because it helps stimulate and stabilize the function of
the pituitary gland which controls release of LH (Luteinizing Hormone). Vitex is not recommended for those
currently undergoing infertility treatments. Taking it with infertility medication can heighten the affects of the IF
meds. This herb can also alter the affects of oral contraception, so it is not recommended if you are currently using
any type of birth control.
Dandelion Root - A great liver tonic! This helps cleanse your liver and remove the build up and toxins that
accumulate. A lot of menstrual problems/infertility issues are made worse because the excess hormones tend to
back up in your liver. Dandelion Root will help keep your liver working properly which will help it rid your body of
all the excess crud you dont need.
Milk Thistle - A key herb for the liver; one that is so important for the treatment of PCOS. Milk Thistle helps your
liver cells against damage, and promotes healing of damaged cells. This improves the overall function of your liver.
Ayurveda also suggests the following medicines in addition to the above mentioned ones:
Poorna Chandodaya Ras, Kanyalauhadi Bati, Pushpdhanva Ras, Ashok Churna Dashmool preparations,
Ashwagandha, Shatawari, Pushyanug Churna etc.
AYURVEDIC APPROACH TO TREAT INFERTILITY DUE TO PCOS
Polycystic Ovary Syndrome (PCOS) is a hormone imbalance and is characterized by changes to the ovaries such
that multiple follicles accumulate in the ovaries without ovulation. The principal function of ovary is production of
an egg each month for ovulation and production of all hormones necessary for reproduction. The ovary fails to
expel the matured eggs in PCOS and a small amount of fluid begins to accumulate inside the immature follicles to
form multiple cysts.
In Ayurveda, PCOS is a disorder involving Pitta, Kapha, Vata Doshas It works to improve hormone utilization and
regulates overall hormonal balance. Its herbal content like: Saraca Indica (Ashoka), Shilajit, Shatavari, Emblica
Officinalis (Amla), Lodhra (Symplocos Racemosa), Bang Bhasma, Dashmoolam Extract etc; are also quite beneficial
in curbing the three aggravated doshas. Shatavari in Vyomax, brings balance and strength to the menstrual
system. Shilajit helps in general physical strengthening, blood sugar stabilization, urinary tract rejuvenation,
hypertension, obesity and many other applications for numerous conditions.
Apart from this, the most common form of treatment for PCOS is the birth control pills. Even if you are not sexually
active, birth control pills may be prescribed by your doctor because they contain the hormones that your body
needs to treat your PCOS. By taking them either continuously or in cycles you can: correct the hormone imbalance,
lower the level of testosterone, which will improve acne and lessen hair growth, regulate your menstrual periods
etc.
Following are some of the suggestions by Ayurveda to cure Infertility:
Karela/Bitter melon - Reduces fasting & postprandial blood glucose without increasing insulin & appears to
enhance tissue sensitivity to insulin.
Fenugreek - Reduces fasting blood glucose without increasing insulin.
Gurmar - Helps to reduce blood sugar levels.
Fibre - Reduces fasting blood glucose without increasing insulin.

Chromium Picolinate (200-400mcg/day) - Black pepper is high in chromium and can assist in balancing blood
sugar levels.
Daily Exercise - Enhances tissue sensitivity to insulin (80% of the bodys insulin mediated glucose uptake occurs
in muscles).
Paste made from 21 leaves each of Neem, Bail, Tulsi at breakfast time is helpful to reduce insulin resistance.
Soak 1 tsp fenugreek seeds at bedtime in a cup of water; take this water first thing in the morning.
Posted on March 22, 2010 with 1 note
HOLISTIC APPROACH OF HYPONIDD IN MANAGING PCOS
Natural treatments are also often called holistic medicine because they aim to treat the person as a Whole, the
mind, body and the spirit.
Hyponidd, being the Ayurvedic medicine claims to treat the patient on the whole balancing the body internally,
physically as well as mentally. How Hyponidd manages the disease holistically can be seen as under:
Herbalism:
As the name suggests, Herbalists use herbs and medicinal plants to treat a patient, seeking to treat the underlying
cause of any disease or illness with an aim to also prevent further disease and help the body to heal itself. Herbal
medicine is safe and effective when prescribed by a fully qualified herbal practitioner. Hyponidd is purely herbal and
is made up of the following herbs:
Hyponidd contains the following herbs and minerals:
Momordica Charantia (bitter Melom extract), Melia Azadirachta (Lilac tree), Pterocarpus Marsupium (Kino),
Tinospora Cordifolia (Guduchi), Gymnema Sylvestre (Meshashringi), Enicostemma Littorale (Mamejavo), Emblica
Officinalis (Amalaki), Eugenia Jambolana (Raja jambo), Cassia Auriculata (Tarwar), Curcuma Longa (Haridra) and
Neem. All these herbs and minerals help the medicine to treat the patient in a more healthy and effective manner
without any side effects. Thus, Hyponidd cures the patient naturally.
Nutrition:
Since Hyponidd is a medicine which is made up of herbs and minerals it is strongly suggested that the patient
should take nutritious diet so as to help the medicine to wok effectively. A patient should concentrate on good
nutrition first and foremost to cure the disease. PCOS patient should ensure her diet is comprised of good quality
protein such as meat, fish, poultry, nuts, seeds, eggs and cheeses. Good vegetarian protein sources are corn, dairy,
nuts, seeds and a small amount of beans and the less fermented soy product. The diet should also include good
quality fats such as cold pressed oils. It is imperative that trans fatty acids and hydrogenated fats be avoided since
they raise cholesterol and are carcinogenic. Finally, the right amount of carbohydrates according to activity level,
health, insulin status and weight should be consumed in the form of vegetables, whole grains and a small amount
of fruit. Refined carbohydrates, white flour, sugar and caffeine should be greatly reduced and if possible eliminated
from the diet.
Exercise:
There is abundant evidence that exercise improves the bodys use of insulin. Those with PCOS should try to
concentrate on resistance rather than cardiovascular exercise. This is because resistance exercises like weight
training, swimming, yoga, pilates builds muscle and thus increases the bodys insulin sensitivity. This is exactly
what is required by the PCOS patients taking hyponidd. Even a simple walk most nights may be of help. Exercises
such as yoga are particularly recommended because they relieve stress and work the muscles as well as targeting
health problems. This will enable the patient to feel good and stay happy.
Posted on March 22, 2010
PCOS - AYURVEDIC PANCHAKARMA
PANCHAKARMA is a Sanskrit word. Pancha Means Five and Karma means Treatment methods- Therapeutic
measures. The aim of Panch Karma Therapies is to purify and detoxify the body. It helps to get rid from many
chronic diseases as well as it helps healthy person as preventive treatment to keep physically and mentally fit.
According to Ayurveda, PCOS is a disorder involving Pitta, Kapha, Medas, Ambhuvahasrotas and Shukra/Arthava
Dhatu.
PCOS has following symptoms:

Slight irregularities in menstrual cycle

Mild pain on ovulation, downy hair growth
Weight gain


Irregular appetite

Constipation

Mild acne

Hirsutism, hair loss

Infertility
Ayurveda has a very effective approach to managing your weight while making you feel good by removing acne
and giving you good skin, maintaining regular menstrual cycles which are the major causes of PCOS and also
promoting good health and overall well being. Because of its understanding of the qualities of food and their
relation to dosha and constitution, Ayurveda can help you get rid of what is in excess (causing toxins and creating
health problems), as well as to understand what may be preventing you from achieving your optimal weight
according to your constitution and level of activity.

It eliminates toxins and toxic conditions, both physical and mental.

It restores constitutional balance, improving health and promoting an overall sense of well being.
It strengthens the immune system.
It reverses the negative effects of stress and pollution.
It promotes longevity.
It enhances energy, vitality and mental clarity.
It brings about deep relaxation and rejuvenation.
Some of the panchkarma therapies which are useful for curing PCOS are:

Uttara Vasti - Useful in Gynae problems, infertility, genitourinary problems.

Vasti - Nirooha and Sneha Vastis are useful in managing PCOS.
Takra Dhara - Luke warm medicated buttermilk is poured to the forehead and it gives a stress free mind.
Dhanyamla Dhara - Fermented medicine water is poured all over the body and unnecessary fats are removed.
Urdvartana - This massage with a paste made with ground grains and herbal powders cleanses the skin, increases
circulation and promotes weight loss.
Garshan - Massage with raw silk gloves creating friction on the surface of the skin and increasing circulation in the
body. It promotes weight loss and clears away clogging impurities that might cause problems such as cellulite.
Garshan is followed by oil massage.
Posted on March 15, 2010
PCOS AYURVEDIC APPROACH
POLYCYSTIC OVARIAN SYNDROME (PCOS) is a condition characterized by an imbalance of hormones in women which
can affect menstrual periods and ovulation.
Ayurveda considers this disorder as an imbalance of Dosha. The three doshas lead to various disorders and does
not let an individual to lead a happy and a healthy life. Ayurveda suggests various natural remedies and exercises
to help cure the diseases by balancing the doshas and thus enable the individual to lead a healthy and a happy life.
Natural and holistic treatments have also proven to promote female reproductive health and support hormonal
balance.
PCOS is a disorder involving Pitta, Kapha, Medas, Ambhuvahasrotas, and Shukra/Arthava Dhatu.
Causes:

Signs:

Eating excessive sweet and kaphagenic foods.

Eating inappropriate foods for digestive capacity: PRAJNAPARADHA
Long term digestive weakness: MANDAGNI
Lack of love
Lack of contact with inner self

Disordered Gonadotropin output, insulin resistance, elevated fasting blood insulin levels, increased ovarian
androgen production, lack of regular ovulatory cycles (i.e. no ovulation), menstrual irregularity, infertility, obesity,
acne, excessive hair growth, Hirsutism, hair loss.
Depending on symptoms of PCOS, a variety of herbal options along with diet and lifestyle changes are
recommended by Ayurveda for the cure of the disease.

The treatment principle is to clear obstruction in the pelvis, normalize metabolism and regulate the menstrual
system (Arthava Dhatu).
Clear obstruction - An Ayurvedic practitioner may prescribe Kanchanar Guggul. Another effective treatment is to
use castor oil packs; 4x/week for 1 hour for up to six months.
Normalize metabolism - Use Guggul Plus formula which contains Indian myrrh, fennel, fenugreek, trikatu, triphala
and arjuna and is very useful for reducing excess weight and obstructions.
Assist cleansing - Use Organic Triphala to help clean the bowel.
Regulate Arthava Dhatu - Use Shatavari to bring balance and strength to the menstrual system.
Posted on March 15, 2010
PCOS AYURVEDIC MEDICINES
Ayurveda believes in curing the disease in a natural and by balancing the doshas with herbal treatment. PCOS is
also cured in a similar manner. Ayurveda suggests various herbs along with dietary and lifestyle changes to cure
the disease.
Karela/ Bitter melon - Reduces fasting & postprandial blood glucose without increasing insulin & appears to
enhance tissue sensitivity to insulin.
Fenugreek - Reduces fasting blood glucose without increasing insulin.
Gurmar - Helps to reduce blood sugar levels.
Nervines - To help with stress of amenorrhoea and infertility. Organic Ashwagandha may be useful here.
Fibre - Reduces fasting blood glucose without increasing insulin.
Chromium Picolinate (200-400mcg/day) - Black pepper is high in chromium and can assist in balancing blood
sugar levels.
Psyllium - Reduces postprandial glucose and insulin levels.
Exercise - Enhances tissue sensitivity to insulin (80% of the bodys insulin mediated glucose uptake occurs in
muscles).
Paste made from 21 leaves each of neem, bael, tulsi at breakfast time is helpful to reduce insulin resistance.
Soak 1 tsp fenugreek seeds at bedtime in a cup of water; take this water first thing in the morning.
Darvyadi Kwatha- Darvyadi decoction is beneficial as menstrual regulator and uterine tonic.
Ashokarishta - Ashokarishta is ayurvedic herbal remedy with autogenous fermented alcohol with Ashoka as the
chief ingredient. It is one of the most popular remedy for menstrual disorder and female hormonal imbalances.
Lohasava - Combination of antiseptic, bitter and astringent herbs makes it a great remedy for menstrual bleeding
disorders and as a uterine tonic.
Vasarishta - It is also helpful in disorders of uterine muscles where there is enlargement or proliferation of uterine
muscles or inner layer (endothelium) of uterine cavity. Vasa is the chief ingredient of this ayurvedic herbal remedy.
Ashoka Ghrita - Ashoka and other rejuvenative herbs based ayurvedic formulation is great for menstrual disorders
and associated weakness. Lean and thin women get most benefit out of this remedy.
Loha Bhasma - Loha bhasma is the ayurvedic iron with great bio-availability and it helps to raise the hemoglobin
level in body.
Sukumara Rasayana - Ricinus in the medicine regulates the air in the body and channels are cleared by proper
excretion.
Sapthasaram Qwath - It corrects the female hormone balance.
Eranda Sukumaram - Acts as a laxive and corrects the hormonal balance.
Posted on March 15, 2010 with 1 note
PCOS AYURVEDIC VIEW
POLYCYSTIC OVARIAN SYNDROME (PCOS) is a condition characterized by an imbalance of hormones in women which
can affect menstrual periods and ovulation. It is also one of the leading causes of infertility. Because of these
distressing symptoms, women may also experience feelings of depression and anxiety.
PCOS affects about one in ten women of childbearing age. It is a very common problem amongst young women and
teenage girls, sometimes even affecting girls as young as 11 years of age. If not treated early, serious health
complications such as Diabetes and Cardiovascular disease can develop.
According to Ayurveda PCOS is a disorder involving Pitta, Kapha, Medas (fat), Ambhuvahasrotas (channels for water
circulation), and Arthava Dhatu.
PCOS has following symptoms:

Slight irregularities in menstrual cycle


Mild pain on ovulation, downy hair growth

Weight gain

Irregular appetite

Constipation

Mild acne

Hirsutism, hair loss

Infertility
Ayurveda describes the disease as the disorder of any one of the three doshas and it states that kapha
predominance manifests increased weight, infertility, hirsutism, diabetic tendencies, coldness, Pitta predominance
manifests as hair loss, acne, painful menses, clots, heart problems and vata predominance manifests painful
menses, severe menstrual irregularity, and low weight.
Ayurveda Tips for PCOS:
Stop sweets, deep fried foods, carbohydrates, canned and processed foods, and oily foods.
Exercise well.
Use roasted and powdered peppercorns and cumin in daily diet.
More of fresh fruits and vegetables are recommended.
Weight reduction should be the priority.
Drink more of lukewarm water with 2 teaspoons of honey and half of lime squeezed in it early in the morning.
Try to stick to cooked seafood instead of deep fried.
Ayurveda suggests treatment that will help balancing the doshas and thus help the individual to get some relieve
from the diseases thus resulting from them like:
Kapha reducing herbs
Insulin enhancing herbs
Hormone rebalancing
Obstruction clearing herbs
Posted on March 15, 2010
PCOS DIET AND LIFESTYLE SUGGESTED BY AYURVEDA
Polycystic Ovary Syndrome or PCOS is caused by a complex hormonal imbalance. The condition affects the whole
body, and can cause infertility, diabetes, heart disease and other serious medical conditions in some cases.
Diet and lifestyle choices can play an important role in controlling PCOS and its symptoms.
Diet and lifestyle as suggested by Ayurveda for PCOS are as follows:
Adopt healthy eating habits - By eating a diet low in carbohydrates and refined sugars you can help reverse the
imbalances of glucose and insulin in your body that cause PCOS symptoms to flair up.
Fit exercise into your daily routine - It can either be a 20-minute walk, playing outside with your kids, or going to a
Pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in
turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in PCOS.
Relax - Women with PCOS are more prone towards experiencing depression and mood swings. They often find
themselves emotionally frustrated when their own bodies seem to purposefully work against them. So one has to
relax and try and get over it. Yoga and meditation are useful to hold the stress.
Eat regular, healthy meals including plenty of vegetables, fruit, salads, mixed grains and cereals.
Drink less caffeine. Try drinking water instead, 6-8 glasses a day.
Cut down on alcoholic beverages.
Cut down on salt and salty foods to help reduce fluid retention.
Women with PCOS are at a higher risk for heart disease and saturated fat and trans fats can increase that risk even
more, so these fats should be limited or avoided by women with PCOS.
Reducing their total intake of carbohydrates (cereals, breads, pastas) and choosing to eat different types of
carbohydrates that are less processed (whole wheat, brown rice, beans) will certainly help. Replacing manufactured
carbohydrate products with whole grains, fruits and vegetables can help to reduce your insulin response. The diet
also should include enough protein to control the amount of sugar in the blood.
Posted on March 15, 2010
PCOS LIFESTYLE DISORDERS
POLY POLYCYSTIC OVARIAN SYNDROME (PCOS) is a condition characterized by an imbalance of hormones in women
which can affect menstrual periods and ovulation. It is one of the leading causes of infertility in women, although it

affects more than just the reproductive system. In its full presentation, a host of systems can be affected. While
there is no known cure, PCOS can be managed with medications and lifestyle changes, most notably that of dietary
modification and physical fitness.
Symptoms of Polycystic Ovarian Syndrome (PCOS):

Hormonal imbalances, including higher than normal androgens (male hormones)

Elevated blood pressure

Irregular or absent menses

Alopecia or hair thinning

Insulin Resistance or Diabetes

Infertility

Hirutism

Acne

Weight gain, weight loss resistance or obesity

Abdominal fat accumulation (central tendency weight distribution)

Causes:

Eating excessive sweet and kaphagenic foods.

Eating inappropriate foods for digestive capacity: PRAJNAPARADHA
Long term digestive weakness: MANDAGNI
Lack of love
Lack of contact with inner self
Lifestyle Changes:

Nutritional Considerations in PCOS - Careful food selection is a very important aspect of PCOS care. Some women
with PCOS find success by reducing their total intake of carbohydrates (cereals, breads, pastas) and choosing to eat
different types of carbohydrates that are less processed (whole wheat, brown rice, beans). Replacing refined
carbohydrate products (white bread, white pasta, cakes, cookies) with whole grains, fruits and vegetables may help
to reduce insulin response. You should also eat enough protein to help manage blood sugar levels.
Fitness Considerations in PCOS - According to many studies, women with PCOS can improve their insulin resistance
just with moderate activity. Even if you exercise and dont lose weight, you are still reaping very important health
benefits. Exercise has been shown to improve use of insulin and can support dietary interventions to promote
weight loss; it is important that the exercise program chosen is enjoyable.
Posted on March 15, 2010