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Copyright: 2015 Deshpande RR
Editorial
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*Corresponding author: Deshpande RR, Head, Sharirkriya Dept. Ayurveda College, Nigdi, Pune , India, Tel: 9226810630; Fax: 91-020-27659578; E-mail:
mailme.drrrdeshpande@rediffmail.com
We, as a yogi can remain stable in any odds in our life. Whether
we get lottery ticket or we are just earning our bread & butter,
whether we win or we lose some times, whether we are honored or
whether we are criticized.
Yam & Niyam are practices for Ethical Code of Conduct & ways
for Physical & Mental Hygiene Asanas are not like Gymnastic or
only Gymnastic. Yea! Physical postures can improve your physical
flexibility but at the same time, we must practice to improve
mental flexibility (by dissolving Ego). Asanas are for our stability.
According to Ayurveda, Asanas are Koshtha Vyayam (exercises for
Chest & abdominal organs). By bending forward & backward, we do
contraction & relaxation of abdominal muscles .There is pumping
like action. This action helps to improve blood supply & circulation
to abdominal & chest organs. This improves nutrition of these
organs & elimination of wastes from this part.
Pranayam or Breathing Yogic Exercises is a Conservation
of Energy Technique. God has given each of us, specific amount of
breaths for our whole life. It is like giving specific pocket money to
a son by his father. So it is now sons responsibility to utilize Pocket
money skillfully. Similarly we must try to learn to utilize these
breaths carefully & conserve our Life Energy. When we become
angry or excited our respiratory rate increases & we lose lot of
Energy. But in calm & stable condition our respiration rate is low. In
Pranayam we reduce our respirations per minute & also we make
them deep i.e .more powerful.
Pratyhar is training to our senses, for not getting them carried
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