PHQ

HAIR (head)
SOCIAL STATEMENT. The hair and how it is worn or grown on the head is the most
immediate personal statement made by individuals as to their preferred ROLE in life. Often used
as a sexual attractant, the hairdo (like all other parts of our whole Self-identity) can become
HOLISTICALLY-ENFORCED through time; resulting in a physical proof of ones personal
Statement.. as in the tonsure or Franciscan-style skull-cap baldness tendency in (especially)
men, who wish to cultivate a public image of themselves as a peace-loving, kind brother even
though that image CONFLICTS with certain tendencies to the contrary. Hair loss may coincide
with sudden changes in self-image, often due to traumatic experiences that challenge ones
previous self-Statement. GENETIC TENDENCIES must, naturally, be considered a significant
factor.
SCALP
SPIRITUAL SENSITIVITY. As the highest actually living tissue of the body, the scalp
reflects CONTACT WITH HIGHER TRUTHS. Conflicts of religious opinion, philosophy or
strong psychic phenomena that are difficult to deal with may trigger a sympathetic development
of skin-distress to the scalp.
SKIN
SOCIAL SENSITIVITY. Touch is the most potent form of interpersonal contact available to us;
any traumatic or conflict-generating events in life may trigger a sympathetic reaction to the skin
AT THE LOCATION ON THE BODY WHICH DESCRIBES THE AREA OF STRESS.
Whether eczema, rashes, boils or more serious skin-conditions, the holistic implication is that
ones inner sensitivities are being challenged or outraged by events that require us to OVERRIDE our normal responses, behaviors and feelings.
BRAIN & NERVOUS SYSTEM

INFORMATION-PROCESSING. While there are many other things that we value highly and
rely upon in life, INFORMATION or factual input and how we deal with it is a powerful
influence in life. Anytime we are forced to deal with INFORMATION-OVERLOAD or
CONFLICTING IDEAS ABOUT REALITY, we may experience a sympathetic response from
our brain and nervous system which processes that information. From migraine headache to
spinal meningitis or other brain-and-spinal conditions, Information-related crises require deep
analysis of ones Information-Conflicts and how to restore a sense of ORDERLY
COMPREHENSION OF REALITY.
SKULL
PSYCHIC SELF-CONTAINMENT. Our ability to BE OUR OWN UNIQUE TYPE OF
PERSON is holistically centered in the bones of the skull. Trauma, injury or illness affecting
this area indicates a difficulty remaining who we are. The holistic suggestion is that one look at
events or circumstances that may be FORCING CHANGE to the self-identity of the individual
psyche, and seek ways to resolve the IDENTITY-stresses.
FACE
SHOWING ONES TRUE FEELINGS. Expression or the look on ones face is subject to
stress from any situation which limits our ability to fully EXPRESS our inner feelings. From
having to conceal or falsify our feelings, to having to face strong opposition to those feelings
from others, the face can experience a sympathetic response ranging from partial paralysis to
inflammations, rashes, neurological ticks or other abnormalities. Full, honest and stress-free
SELF-EXPRESSION is, of course, the holistic recommendation in all such situations.. though
that often requires changes in the interpersonal climate or lifestyle-situation.
EARS
GETTING THE MESSAGE. Other people are constantly telling us their feelings, needs and
opinions. When we (for whatever reason) cannot or do not RECEIVE those feelings or give them
credence, a sympathetic response may occur in the ears and auditory canal. From earache to
tinitus (ringing in the ears) or inner-ear infections or hearing-loss, such reactions indicate a
message-barrage that we are incapable of dealing with. A typical example would be the inputoverload ear-ache experienced by young children unaccustomed to school-room levels of
message-input from teachers, classmates and parents combined. While some hearing conditions
do not respond to holistic improvements, in general it is recommended that a break be taken in
the message-input department while the stress is released. NOTE: some instances of auditory
abnormalities are connected with unusual PSYCHIC STATES, including spirit-communication.
EYES
RECOGNIZING OBJECTIVE FACTS. Seeing is Believing! We sometimes have to see and
admit facts that we would prefer NOT to have to admit. Such conflicts between INNER
VISION and OBJECTIVE FACTS can cause a sympathetic response from the eyes and optical
nerves.. leading to pain, impaired vision or other abnormalities. The holistic recommendation in
such cases is to ADMIT THE TRUTH and find new ways to see the future that are more
realistic. NOTE: there are SOME things that we can see which challenge every conventional idea
of reality. Whether called hallucination, clairvoyance or divine visions these events, too, can
only be accepted and DEALT WITH as in-SIGHT into the Self and its relation to a Reality
which may be far stranger than any of us realize!
SINUSES
PSYCHIC SOUNDBOARDS; how we register subliminal input from others. Human beings
are not always completely up-front with each other about their real feelings. Sometimes we are
being sent one message verbally, and quite another on a silent, emotional level. In such
situations, the Sinus cavities in the face and skull can have a sympathetic response in the form of
pressure, blockage and infection which informs us that we are receiving PSYCHIC INPUT in
between peoples words. The holistic recommendation is CLEARING THE AIR through
communication; asking others their feelings and expressing ones own, until eventually one can
track-down the source of the pressure. NOTE: some extremely sensitive psychics experience
sinus-blockage as part of their telepathic and clairvoyant sensitivity, and only advanced psychicdevelopment training can help them track-down THOSE sources.
NOSE
TESTING THE AIR AROUND US. Mankind may be thousands of years away from the other
animals in intellectual development, but we retain many animal-level senses and instincts that
our civilized lifestyles do not teach us to recognize. The sense of SMELL is one of those.
Recognized as the most direct sensory pathway into the brain, Smell informs us on an instinctive
or animal-level of our safety, social welcome and natural association with others. When we
attempt to over-ride this instinctive, unconscious knowledge, we may experience a sympathetic
response in the form of nose bleeding, blockage, pressure or other afflictions to the nasal cavity
and linings. The holistic recommendation is greater PERSONAL SPACE, and the ability to
surround ourselves with the people and other smells that we ENJOY personally.
LIPS
THE SOCIAL INVITATION. No other part of the body so reflects our happiness or its
absence as do the lips. Smiling or frowning, open with anticipation or trembling with emotion,
the lips are almost a barometer of human feelings. When our feelings toward others is severely
traumatized, we may experience a sympathetic response in the form of cold sores, blisters,
inflammations or other painful conditions.. or even impaired nerve control of the lips and mouth.
The holistic recommendation is to clear the air through honest communication, restoring the
sense of social desirability and permission to relate as we are inclined to do.
MOUTH, TEETH & GUMS

INCOME AND THE EARNING OF WEALTH. We truly live hand to mouth, no matter how
wealthy or removed from manual labor we may be.. for the Body/Mind/Spirit Interface knows
that all income MEANS food. When we are undergoing financial stress or change, we may
experience a sympathetic response in the form of pain, infections or other trauma to the teeth,
gums or inner mouth regions. The holistic recommendation is Career-stress reduction, financial
planning or other work-and-wealth related improvements designed to minimize or end the stress
over how to earn the food one needs.
NECK
KEEPING YOUR HEAD ON STRAIGHT! Structurally, the only real meaning of the neck is
that it holds our head on. Anytime one experiences a conflict between Ideals and Reality, the
neck may experience a sympathetic response in the form of mis-aligned bones, nerve pain or
difficulty moving or turning the head. The holistic recommendation is to find ways to narrow the
gap between Idea and Fact; either making our Ideals more realistic or making our Reality more
ideal.. or BOTH!, whatever it takes to remove the CONFLICT and get your head on straight
again.
THROAT & LARYNX

KEEPING IT IN OR GETTING IT OUT! The throat has the unique role of EITHER
swallowing things (such as food and drink) or expressing things (such as words or song.)
Sometimes, however, we get the two functions confused, and start eating words (your own or
someone elses.) This can cause a sympathetic response in the throat; in the form of sore throat,
laryngitis (loss of voice) or even difficulty with the swallow-reflex. The holistic recommendation
is to decide whether one is having something shoved down your throat or whether you are
swallowing words that YOU really WANT to speak. In most cases, one or the other will be
occurring, and merely deciding to change that pattern is enough to end the sympathetic reaction.
NOTE: many throat stresses become severe enough to allow the development of virus-infections,
requiring medical attention to fully correct it.
SHOULDERS
BEARING THE LOAD. The shoulders are the only part of the body which can carry a heavy
weight for any great length of time. As such, they mean exactly that to the Body/Mind/Spirit
Interface. Anytime we experience stress or change to the burden-bearing part of our life.. such as
too much responsibility at work, or a change in our work load.. we may experience a
sympathetic response in the form of pain, loss of strength or nerve-conditions to the shoulder
areas. The holistic recommendation is WORK-LOAD REDUCTION.. though that is easier said
than done, in many cases. Often we feel we simply MUST bear it because other cannot; and our
condition may worsen instead of getting better from knowing why the problem began! However,
since massage, heat, acupuncture, chiropractic care and other treatments can often reduce the
pain of work-load stress, many people continue to overwork long after the body has advised
them to stop it. Eventually, the body INSISTS!, and severe distress is its final word.
ARMS
REACHING OUT TO OTHERS. The social Embrace or how we reach-out to other people
depends on both US and THEM; problems reaching-out OR a difficult relationship either can
traumatize us about RELATING, and a sympathetic response may occur that causes pain,
weakness, numbness or other distress to the arms. The holistic recommendation is
RELATIONSHIP COUNSEL; find the STRESS and REMOVE IT. Sometimes that means
working on ones OWN relating skills, while other situations may require work on our partners,
co-workers or other important social contacts. The real focus must be; RELATING and
RELATABILITY. The details will differ from case to case.
WRISTS
THE SOCIAL POSE. Everyone (even those who think themselves completely natural in
their way of relating!,) has a pose or ATTITUDE toward Relating; and this is visible in how one
postures the hand, using the WRISTS to position them. From limp-wristed to hand-fluttering
to stiff-armed we identify our Social Attitude to others, constantly. When any form of conflict
or injury to our Social Pose occurs, there may be a sympathetic response in the form of pain,
inflamed joints, weakness or other abnormalities to the wrist. The holistic suggestion is to
discover what the trauma WAS and CORRECT IT through re-building self-confidence and social
poise. Grace with strength might be a good motto for wrist-trauma healing; for we need BOTH
in order to be both strong and flexible enough to remain ourselves in a world full of OTHER
approaches to social contact.
HANDS & FINGERS

OUR TOOLS OF THE TRADE. To the Body/Mind/Spirit Interface, our hands are our
PROFESSION in life. Whatever we have put our hands to as a career, our relationship to it is
reflected in the strength and health of our hands and fingers. Any sudden trauma or change to our
work-skills (such as a lay-off or job-transfer) can cause a sympathetic response in the form of
pain, weakness or other distress to the hands. The holistic suggestion is that one should reevaluate your professional skills and job-performance, seeking a less stressful or more enjoyable
work for your hands to do. While this MAY involve career-change, it may also be a simple
matter of Continuing Education or even shared work-duties, to free your hands for happier
employment.
RIBS & TORSO
ONES PERSONAL BOUNDARIES. We each occupy personal SPACE in life. Some need
more, some less of it. But anytime we are being either invaded or having our space taken away
from us, we may experience a sympathetic response in the form of injury , pain or other distress
to the rib cage and surrounding muscles. The holistic recommendation is that you try to identify
how (or whether) your personal Space is being altered by circumstances you cannot control.. and
find ways to ADAPT to it if you cannot keep it from happening. In any case, setting
WORKABLE BOUNDARIES for your own territorial needs is the real issue.
THE INTERNAL ORGANS:

LUNGS
PERSONAL BREATHING ROOM. Crowding or the over-pressurized emotions of living too
closely-inter meshed with others from whom one cannot get enough distance to be yourself can
trigger a sympathetic response from the lungs and bronchial airway leading to asthmatic
pressures, coughing, respiratory infections or other ailments. The holistic recommendation is for
SPACE-CHANGE; restructuring ones lifestyle to allow Breathing Room and the permission to
BE YOURSELF without constant stress from those around you. NOTE: if water-retention is
involved (as in pneumonia or emphysema) a Sympathy Crisis or excess of EMOTIONAL
CONCERN for (or FROM!,) others is often involved.
HEART & ARTERIES
STAYING IN THE FLOW. We live our lives by COMMITMENT to the people, places and
things we LOVE or believe in. Anytime this flow of life which we have committed-to
becomes UN-TENABLE for us (and we MUST allow change in things we do not WANT to see
change,) we may experience a sympathetic response from the Heart and its arteries.. leading to
irregular heartbeat, abnormalities of blood-flow or upheavals such as heart-attack. The holistic
recommendation is for a thorough re-evaluation of your COMMITMENTS in life; from career to
family, relationships to recreation.. seeking areas of commitment that are no longer
SUPPORTABLE as a happy FLOW in your life. Updating ones commitments may reduce the
stress to these vital life-sustaining tissues.
DIAPHRAGM/PERICARDIUM
THE DRIVING FORCE OF PERSONAL PREFERENCE. Of the many human emotions,
DESIRE is among the most central to our happiness. When we cannot get the things we desire,
we may become angry, frustrated, depressed or lethargic.. and we may experience a sympathetic
response from the great muscles which pump our lungs (the Diaphragm) or the muscle which
pumps the Heart (the Pericardium;) leading to irregularities of heartbeat, blood-pressure, breathcontrol or circulation of blood throughout the body. The holistic recommendation is for an honest
re-appraisal of ones REAL DESIRES IN LIFE, seeking areas of personal affection that are
missing, difficult to relax about or otherwise traumatic. The real issue is HAPPINESS; what is
preventing that MUST be addressed, to restore a sense of contentment.
THE METABOLIC GLANDULAR SYSTEM

OBEYING THE AUTHORITIES THAT RULE US. We are each ruled by whatever we
consider the Authority Structure in our lives. Whether the Law, our Spouse, Family, Traditions,
Divine Authority or destiny these Rulers literally DRIVE US to obey their wishes through deep
psychological influences which govern the secretions of our endocrine or ductless gland system
(most of which are located in the brain and torso;) leading to such problems as abnormal weightconditions, energy-crises such as exhaustion or insomnia, and fluctuations in the bodytemperature and other metabolic changes. The holistic recommendation is a re-evaluation of the
things which Rule you; seeking ways to either change them, relax about them or make them
less stressful. A basic guideline is that NO ONE IS REALLY JUST A SERVANT; and we do
not have to spend our lives obeying others. HAPPINESS rather than duty is the key to healthy
living.
THE LIVER
THE ONE LIVING INSIDE YOU. The Soul or Spirit may not be a medically recognized
organ, but it DOES have profound implications for our wellbeing. Anytime we become disspirited, self-judgmental or in any other way SOUL-sick we may experience a sympathetic
response from the inner organ which performs the same job for the body that the Soul does for
the whole Self; the LIVER.. which purifies the body and stores-up the nutrients in our bloodstream for future use. Imbalances of Soul or Spirit can lead to blood-impurities, hardening or
inflammations of the Liver and other potentially life-threatening conditions. The holistic
recommendation is SPIRITUAL HOUSE-CLEANING; finding the areas of self-judgement,
guilt, shame or other spiritual crises, and making Peace with ones Spirit. NOTE: a strong
connection between such judgements and out-worn religious fears is often part of liver-related
conditions.
GALL BLADDER
CRITICAL ANALYSIS: The Ability To JUDGE WISELY. Bile (or Gall) is a powerful
analytic acid secreted by the Liver and stored in the adjoining Gall Bladder for later secretion
into the digestive organs.. where it breaks-down (or analyzes) our food. Anytime we are under
great stress to analyze things accurately in our lives we may experience a sympathetic response
in the form of DIGESTIVE-ACID IMBALANCES leading to under or over-acid stomach,
indigestion, pain or inflammation of the gall bladder (or the development of gall stones in the
gall bladder.) The holistic recommendation is ACCURATE ANALYSIS OF THE STRESSES
WE ARE UNDER. Often these will be found to be relationships or situations in which we have
failed to be properly CRITICAL.. allowing less than honest opinions to be expressed, and
thereby damaging our sense of FAIRNESS. Honest expression of ones critical opinions and a
full venting of ones feelings is recommended.
STOMACH
THE SATISFYING OF AMBITIONS. Our personal appetite for food and our ability to
digest (or analyze) it properly is reflected in the primary digestive organ of the Stomach.
Anytime we undergo change in our Ambitions (or appetite for success) in life, we may
experience a sympathetic response in the form of stomach distress. From nausea (the desire to
reject our former ambitions) to lack of appetite (uncertainty about what we really WANT in life)
or nervous stomach (anxiety about whether our ambitions will be successful) or even the
development of stomach ulcers (over-emphasis on success of our ambitions,) such imbalances
imply AN AMBITION-CRISIS. The holistic recommendation is a thorough analysis of what you
consider success to be, and finding new ways to be HAPPY about your success drive until you
can again happily stomach your life.
SMALL INTESTINE
SYSTEMATIC ATTAINMENT. The ability to plan-out and logically attain ones goals through
the daily grind of WORK-EFFICIENCY is the natural follow-up to our ambitions.. having an
exact mirror in the function of the Small Intestine into which our food passes from the Stomach,
to be ground-up and systematically reduced to useful elements. Anytime our ability to grind
ahead in attaining our goals is impaired, we may experience distress to this intestine, leading to
cramping, burning, pain or bowel gas-buildups or other digestive problems. The holistic
recommendation is for career and goal re-evaluation followed by streamlining of work-systems,
logical problem-solving and efficiency-improvements.. until we can again turn the daily grind
into a sense of daily ACCOMPLISHMENT.
SPLEEN
NURTURING THE BLOODLINE. As our food is finally reduced to useable elements it is

passed to the Spleen to be distributed to the body via the bloodstream.. which is a mirrorreflection of how the human FAMILY and HOME-LIFE caretake the individuals within it.
Anytime we are having problems with DOMESTIC or FAMILY NURTURE we may
experience a sympathetic response in the form of poor food-assimilation or the inability to
properly USE the nutrition we are taking-in.. leading to bloating, gas, diarrhea, exhaustion or
pain in the mid-back and abdominal areas. The holistic recommendation is FAMILY or
DOMESTIC RELATIONSHIP COUNSEL, directed at finding where the Nurture or SUPPORT
Crisis is in ones life, and restore the sense of being taken care of by the bloodline or
household.
PANCREAS & BLOOD-SUGAR LEVELS

PERSONAL SWEETNESS. One of the primary nutrients of the body is Blood Sugar.. the
most immediately-useable nutrient sent into the blood after digestion. This sugar is regulated by
the Pancreas and its glands, which determine the LEVEL or AMOUNT of sugar in the blood.
Anytime we are having difficult with our own INNER sweetness as a person, we may
experience a sympathetic response in the form of blood-sugar imbalances including
hypoglycemia and diabetes. The holistic recommendation is a full review of the subject of
personal sweetness. Are you TOO SWEET for your own good.. meaning incapable of
expressing your angers, frustrations and personal needs? Or do you bounce between sweet and
SOUR or BITTER as a personality? Such questions rightly answered may have some influence
over blood-sugar levels; though genetic patterns may also have great influence over it as well.
LARGE INTESTINE / COLON / APPENDIX / RECTUM

LETTING GO OF THE PAST. Once we have digested our experiences in life, we need to
RELEASE them, just as the body does with past food-intake. Anytime we have difficulty letting
go of past experiences.. whether from guilt, attachment to the status-quo or other anal-retentive
tendencies.. we may experience a sympathetic response from the lower bowel, leading to pain,
inflammation, bleeding or even rupture (or perforation) of the Colon and its Appendix. The
holistic recommendation in for LIFE-CHANGE: allow yourself to let go of the situations (or, if
need be, the relationships) which are no longer right for you.. and (like yesterdays food) pass
along the way. NOTE: refusal to let go when we know we really WANT TO can produce lifethreatening situations. Caution and speedy resolution is needed.
KIDNEYS
HEALING THE BLOODLINE. Our bloodline or genetic family or household is just as
capable of having things to let go of as the individual body is. Whether old traditions or such
stresses as child (or parent) abuse, religious opinions that make happy relating impossible or
other traumatic legacies such problems may become intolerable and lead to a sympathetic
response from the organs which perform the function of purifying the blood for the body.. the
Kidneys; leading to infections, kidney stones or even kidney failure. The holistic
recommendation is LETTING GO OF FAMILY-ENFORCED PATTERNS, beliefs or behaviors
that one does not agree with. While this may lead to interpersonal stresses of its own, such
Self-liberation may have a healing effect on the Kidneys.. and you simply cannot LIVE without
their help! The issue to remember is that family traditions are only valuable if they are
HEALTHY for all members of the bloodline.
BLADDER
RELEASING SOCIAL PRESSURES. Water, which forms the vast majority of our bodies,
represents to the Body/Mind/Spirit Interface SHARED EMOTION. Anytime we are having
difficulty getting our society to SHARE with us emotionally, we may experience a sympathetic
response in difficulty releasing urine from the urinary bladder. On the other extreme, overpressurized social situations may inflame the bladder and urinary tract, leading to incontinence
(inability to control urination) or infections to the urinary tract. Sexually transmitted viruses
(rightly called social diseases) are another indication of over-emphasis on RELATING within
society. The holistic recommendation in all bladder complaints is RELEASE OF PRESSURE.
Look for ways to RELAX about how society sees you and your way of fitting-into it.
THE REPRODUCTIVE ORGANS

RE-CREATING LIFE. Regardless of our sexual gender, we each have the ability to give life
on an almost godlike level.. through sexual reproduction and OTHER acts of CREATIVITY.
From the arts and music to social reform, there are many ways of Re-Creating Life; and ALL of
them are symbolized to the Body/Mind/Spirit Interface as our Sexual Organs and their functions.
While we can all see the reproductive reason for sexual attraction between breeding pairs, we
often overlook the fact that (holistically speaking) ALL SEXUAL DESIRE IS THE DESIRE TO
RE-CREATE LIVING PEOPLE. Anytime one is having any form of distress or dysfunction to
the sexual organs, the holistic recommendation is to look-anew at your sexual DESIRES, trying
to see them as a desire to RE-CREATE the people and sexual behaviors you are attracted-to.. for
stress or dysfunction to the sexual organs holistically MEANS CREATIVITY CRISIS. What
you are here to re-create and how your sexual nature fits into that is part of the puzzle you must
solve! Look to Creativity for answers to any problem involving (in women) the uterus, vagina
and ovaries.. and (in men) the penis, testes and prostate (all of which are part of the need to ReCreate Life through shared Sexual PLEASURE.)
THE SPINE
THE UPRIGHT ATTITUDE or Philosophy. How we hold ourself upright as a person (our
posture) means to the Body/Mind/Spirit Interface SELF-OPINION.. which is determined by
our basic Philosophy in life. Anytime we experience trauma to that philosophy or the self-esteem
it gives us, we may experience a sympathetic change in the spinal bones.. leading to a wide array
of pains, spasms, nerve-flow abnormalities and other problems. The holistic recommendation is
Philosophic Review.. looking for any possible out-dated ideas about ourselves that the trauma
points-out.. as well as any SELF-ESTEEM problems we may be having. NOTE: structural
injuries are extremely difficult to correct without professional help! Chiropractic, Spinology,
Yoga, Massage or Physical Therapy may be needed, as you address the inner issues of OPINION
and SELF-ESTEEM that influence your posture in life.
SAECRUM (BASE OF THE SPINE)

THAT WHICH IS SACRED. At the very foundation of ones philosophy in life is
SOMETHING that one holds sacred or LIFE-GIVING. Whatever that happens to be for you
(divinity by any name) influences your relationship with the base of the spine. Anytime one
experiences anything that challenges or upsets ones relationship with divinity, there may be a
sympathetic response in the form of Saecral pain, bone-misalignment or other injury. The holistic
recommendation is a reconnection with divinity by whatever means is possible; whether
meditation training, spiritual development courses or even religious rebirth if that is ones
opinion of divinity. The real issue is RE-ALIGNMENT WITH DIVINITY: the details must fit
your own ideas or experience of what divinity IS.
HIPS
THE PACE OF ONES LIFE. The hips set the pace or speed of our walking movements.
Consequently anything that challenges or changes the pace of our life (anything from aging to
sudden demands for faster progress) can cause trauma to the Hips. The holistic recommendation
is re-evaluation of the pace of our daily lives, with an eye to MORE SENSIBLE or MORE
EFFECTIVE pacing. Are you moving TOO fast for your own good.. running a bit too hard?.. or
in need of a sudden kick-start to get you moving faster? The hips will tell you CLEARLY!
Listen to their advice, and they will normally return to a happy pace on their own.
LEGS
SUPPORTING YOURSELF. The Legs are our primary supports in life, and the way we
stand up for ourselves. As such, they reflect the Holistic meaning of RIGHT LIVELIHOOD
(or financial self-sufficiency) and other expressions of self-WORTH. Anything that distresses or
changes our ability to Support ourselves can cause a sympathetic response in the form of pain,
injury , strain or other problems with the Legs. The holistic recommendation is for SELFSUPPORT (career or financial) PLANNING.. and changes to make self-support more viable for
you. Also, if you are having difficulty in defending yourself against other points of view or
authoritative personalities, self-confidence or even martial-arts training may be useful in healing
Leg-related conditions.
KNEES
BOWING TO THE GREATER GOOD. Life often puts us in situations where, in order to
serve what we see as the Greater Good (such as the needs of the family, company or society) we
must bend the knee and BUCKLE-DOWN to our duty. Such situations can trigger a
sympathetic response in the form of pain, nerve abnormalities or other problems with the Knees.
The holistic recommendation is to EXPRESS YOUR FEELINGS FULLY while going on with
whatever you feel you MUST do for the Greater Good. This can give you the inner feeling of
properly honoring your own best interests as well as those that are greater than personal in
importance. Long-term knee-stress would indicate a need for greater emphasis on the Self, and
less on duties that are obviously stress-producing for you.
ANKLES
CHANGING DIRECTIONS IN LIFE. No other part of our anatomy is so crucial to our
DIRECTION OF WALKING as the Ankles are. Consequently any trauma or stress over which
direction to proceed in (or conflict with others over directions you are jointly moving in together)
can cause a sympathetic response in the form of pain, strain or injury to the Ankles. The holistic
recommendation for all Ankle problems is a careful analysis of your LIFE-DIRECTIONS in
every area from career to lifestyle, relationships to long-term plans.. and try to find any areas of
CONFLICT with others in your immediate support-group.
FEET
TAKING A STAND IN LIFE. We are deeply influenced by our relationships with others, and
it is often difficult to make our own personal stand on things known and respected by those we
care about or work around. Anytime the stress this creates becomes more than we can stand
there may be sympathetic response in the form of pain, injury or other problems to the Feet,
toes or toenails. The holistic recommendation in all such situations is to clearly define where you
stand on matters of importance at the time.. and get that recognized and validated by those
around you. Look for any areas of CONFLICT between where you stand and the stand of others,
for is is normally conflict that generates PAIN.
SOLES OF THE FEET

CONTACT WITH NATURE. The skin of our feet is our most constant contact with Mother
Earth, and consequently the Soles carry all of the stresses we may have over contact with Nature.
Injury or other problems to the Soles indicates a greater need for naturalism in your lifestyle.
Look for new ways to contact the Earth.. including gardening, hiking, swimming, etc as ways
to help comfort the Soles.
TYPES OF ILLNESS
ASTHMA: Ego-Pressure; personal Ego-desires are conflicting with ones commitments to others
BLEEDING: Releasing Genetic History; letting go of past patterns inherited from ones family
or society
CANCER: Un-Natural Self Image; considering oneself inhuman or WRONG in ones (usually
intimate relationship) Lifestyle
CHILLS, COLDNESS: In-Coming New Patterns; Evolutionary Inspiration underway
DIABETES: Sweetness Crisis; enforced squelching of ANGER over long periods of time,
usually family-enforced patterns
ECZEMA, Skin Rashes: Abrasion Crisis; having to tolerate unacceptable contacts or activities
EMPHYSEMA: Telepathic Overload; drowning in unexpressed interpersonal emotions

toward oneself
FEVERS, INFECTIONS: Ego-Transcendence; releasing old patterns of self-identity and
behavior
GOUT: Pampered Temper; a self-image in permanent pout
NUMBNESS, WEAKNESS: Avoidance Crisis; something is being abdicated or denied
PAIN however caused: Inflamed Focus; a problem-area pointed-out
PALSY, uncontrollable SPASMS: Response Crisis; not knowing how to react to others or
situations
PNEUMONIA: Depression Crisis; drowning in Self-Pity over things that cannot be fixed
except by forgiveness
Thank you to Olwe for allowing us to share this information on In5D. To learn more please visit
Olwes website.
The Gall Bladder: What It Does, How to Tell

If Yours Is Sick & How to Get It Healthy
160 33 44
Gall bladder surgery has become one of the most common procedures performed in the United
States, but it's NOT always necessary. Here's how the Body Ecology program can help your gall
bladder (and the rest of your body) heal.
Gall bladder surgery has become one of the most common surgical procedures, but it isn't always
medically necessary. 1
While in some cases, gall bladder surgery is necessary, too often, even surgeons themselves will
say that gall bladder surgeries happen more often than they should due to the money-making
opportunities.
And if you read the Internet forums or talk to people who've had their gall bladders removed,
you'll often find they still suffer from pain, gas, bloating, diarrhea and other symptoms that they
thought would be "cured" by gall bladder surgery.
When I created the Body Ecology system of health and healing, it was with the intent to use
foods as medicine to help heal imbalances in the digestive system, which includes important
organs like your gall bladder.
So if you want to keep your gall bladder tucked nicely away in your body and/or if you'd like to
have a happier gall bladder, read on to learn more about this organ that is essential to your
digestive health. You'll also learn what to do if you are at risk for gall bladder disease. If your
gall bladder is just fine at this moment you'll want to know what to do to enhance your gall
bladder's performance so that you and it are in peak condition.
Gall Bladder Complications and Risk Factors

Your gall bladder is a pear-shaped organ that sits underneath your liver.
It is the storage container for bile, the greenish-yellow digestive liquid produced by your
liver.
Gall bladder disease and gallstones have become increasingly common and are directly linked to
a Standard American Diet full of sugar and processed foods.3 Certain factors put you at risk
for developing gall bladder disease, including3:
Age. People over the age of 60 often have gall bladder disease.
Gender. Overweight women over the age of forty are the population that has gall bladder
surgery most frequently.
Hormone replacement therapy. Estrogen stimulates the production of gallstones, so

women on hormone replacement therapy or those who have taken birth control pills for
many years sometimes have gall bladder disease.
Diet . There is a generally recognized link between a diet high in poor-quality fats and
sugar and gall bladder disease. This is the diet that most Americans eat today.
Obesity. People who are obese have bile that is saturated with cholesterol, making them
more likely to develop gallstones.
Slow transit time and constipation. Constipation and slow intestinal transit time are
linked to the formation of gallstones.4
What To Do If You Suspect You Have Gall Bladder Disease

Symptoms of gall bladder dysfunction can vary and include:5
Pain in the abdomen or the right shoulder.

Pain accompanied with nausea and vomiting.
Pain that is triggered by eating fatty foods.
Pain and tenderness under the ribs on the right side, sometimes with a fever.
Pain that gets worse with coughing.
Jaundice: yellowing of the eyes and skin.
These are just some of the symptoms of gall bladder disease, and many of these symptoms can
be mistaken for other conditions like kidney stones, heart attack, and hepatitis.
If you have any of the above symptoms, the best thing to do is consult a doctor to determine your
condition and discuss your options for treatment.
But remember: there may be other options to surgery, so explore them all before you decide
which step to take.
Your Liver and Your Gall Bladder

Did you know that problems with your gall bladder may be caused by a weak, insufficient or
overactive liver?
Your liver is a filter of toxins, a biliary organ and an endocrine gland. It plays a key role in your
digestion, formation of blood and guarding against infection.
During digestion, your liver secretes bile into your small intestine, lubricating your intestinal
walls. Bile is stored in your gall bladder between meals.
After eating, your gall bladder releases the bile. Bile is important because it regulates the level of
your friendly bacteria, destroys dangerous organisms, helps you digest fats and other nutrients
and stimulates peristalsis to move fecal matter out of your body.
When your liver is not able to remove toxic substances from your body, toxic bile is secreted into
your small intestine, creating leaky gut.
In Chinese Medicine it is well understood that when your liver and gall bladderare
impaired, energy is drained away from your spleen, pancreas and stomach meridian organs that are also important for your digestive health. Your intestines, too, are affected by
the health of your liver and the bile it produces. Because so many organs are impaired you will
experience many different kinds of symptoms and this makes it more difficult for your doctor or
naturopath to give you an accurate diagnosis.
In Chinese medicine, your liver and gall bladder are paired. This means that anything you do
to strengthen one will strengthen the other. Our Body Ecology program focuses on strengthening
all of the organs of your digestive system, so that your body can come back into balance.
Often, once balance is created, symptoms start to go away... you may even find that the surgery
you thought you needed is no longer necessary.
Heal Your Inner Ecosystem, to Help Your Gall Bladder
Increase bile flow, ease elimination and support your body's detoxification process
with LivAmend. This natural formula includes extracts of artichoke and sarsaparilla as well as
wasabi powder to naturally stimulate the flow of bile and help detoxify your liver and improve
digestion to keep your gall bladder healthy. Try LivAmend today!
Just like the Earth has ecosystems to keep it in balance, your body has an inner ecosystem inside
your digestive tract. Mostly of this amazing inner civilization is located inside your colon or
large intestine
For too many people today, this inner ecosystem is out of balance, creating a myriad of
digestive and other problems. A healthy inner eco "system" would contain unmeasurable
amounts of beneficial microorganisms to keep you healthy and strong. And as for your gall
bladder ...if you want to avoid surgery, help heal your gall bladder, your liver AND your
whole body, a great first step to take is to start balancing your inner ecosystem.
So where do you start?
The most important key to creating balance in your inner ecosystem it to improve your
overall digestion. You can do this by reducing stress (since stress affects your ability to digest
your food) and changing or modifying the foods you eat.
Here are my top dietary recommendations for ways to improve your digestion and the
health of your gall bladder, no matter what its condition now:
Eat a healthy Body Ecology diet . Following the Body Ecology program means you
are already removing many of the foods that create gall bladder and digestive pain AND
adding foods that help you heal. Some examples of healing foods to incorporate are:
o Healthy, unrefined fats and oils. - An impaired liver cannot digest fat well and
can create symptoms of fat intolerance (some examples are: pains in neck and
shoulders, fatigue after eating, bloating, indigestion, belching, spasms in large and
small intestines). You may want to reduce your fat intake dramatically until your
liver and gall bladder heal. Then only introduce the healthy fats we recommend
in The Body Ecology Diet book.
o
Plenty of vegetables. Make sure each meal consists of 80% alkalizing, vitamin,
mineral and fiber rich vegetables.
Nourishing grain-like seeds, are also a great source of plant proteins, vitamins,
minerals and fiber.
The right amount of high quality animal protein.What is the right amount? This
depends on your own individual needs. Blood types O and B may need more
animal protein while As and ABs do better on more plant proteins. As we age our
body needs more protein but must obtain it in ways we can digest it. Plant
proteins are easier to digest than animal proteins. At Body Ecology we always like
to remind you that digestion is everything!
Healing fermented foods and drinks. Cultured vegetables and Young Coconut
Kefir are 2 examples of fermented foods and drinks that can help heal your liver
and gall bladder. These are cleansing foods and they contain the immuneboosting, also very cleansing microflora. We suggest you drink a small juice glass
of CocoBiotic, for a ready-made probiotic liquid that helps strengthen all your
digestive organs including your liver and gall bladder.
Embrace cleansing. Cleansing is one of the 7 Universal Healing Principles of the Body
Ecology System of Health and Healing. Clearing toxins out of your body puts less of a
burden on all your digestive organs, including your liver and gall bladder.
Get omega-3 essential fatty acids. Omega-3 essential fatty acids may help stop
cholesterol formation in bile.6 If you think you might be at risk for developing gall stones,
then getting more omega-3 fatty acids in your diet or via a supplement could help. The
best sources of omega-3 fatty acids are fish oil supplements, cold water fish, like salmon,
and hemp and flax seed oil. Unrefined walnut oil can also be ordered from Flora Oils
(800 446 - 2110). It's a delicious, gourmet source of Omega 3 as well. Unrefined and
extra virgin are the key words to remember when it comes to chosing the best quality oils.
Organic may not be enough.
Take LivAmend. Body Ecology's LivAmend supports liver function and increases bile
flow with three natural ingredients: artichoke extract, sarparilla extract, and wasabi
powder. This special formula encourages healthy bowel elimination and can help your
body get rid of dangerous toxins.
Start Feeling Good Now

It's never too late to empower yourself with great health. But great health, unfortunately, does not
have a quick fix in the form of a pill or a surgical procedure. Like all things worthwhile, it takes
commitment and an investment of time to see the results . But now you know what efforts to put
your time into.
Most of the time, it's the simple desire to feel good that motivates us to change.
Somewhere deep inside, we all KNOW that feeling good is possible with some small changes.
And that with each small step we take, we can experience a greater shift over time. Your health is
worth it and YOU are worth it!
Start with one small step today and you'll feel the difference tomorrow.
Sources:
1. Laparoscopic gall bladder removal, Sages.org.
http://www.sages.org/sagespublication.php?doc=pi11
2. Hoffman, Ronald, "Gallbladder disease," Dr.Hoffman.com, Jan 1999.
http://www.drhoffman.com/page.cfm/140
3. ibid.
4. "A Stone-free and Happy Gallbladder,"NealHendrickson.com.
http://www.nealhendrickson.com/mcdougall020400pustonefreehappygallbladder.htm
5. Diggory, Dr. Robert, "Gall bladder disease," NetDoctor.Co.UK.
http://www.netdoctor.co.uk/diseases/facts/gallbladderdisease.htm
Gall bladder removal,
NLM.NIH.gov.http://www.nlm.nih.gov/medlineplus/ency/article/002930.htmhttp://www.
nlm.nih.gov/medlineplus/ency/article/002930.htm
THE LYMPHATIC SYSTEM from Elaine Hruska

NOTE: This is a must-have book for those interested in lymph health.
From Your Key to Good Health
To purchase this book, go to www.arebookstore.com/product.asp_Q_pn_E_625
The Main Parts of the Lymphatic System are
1. The lymph, a clear, watery-appearing fluid, originating in the connective tissue spaces of
the body.
2. Lymphatic Vessels or Capillaries route the fluid on its way to the heart. The two main
Lymphatic Vessels are the THORACIC DUCT and the RIGHT THORACIC Duct.
3. Lymph Nodes are bean-shaped structures scattered throughout the body, acting as
purification and filtering centers.
4. Peyers Patches are specialized collections of lymphoid tissue located in the small
intestine, especially in the Ileum. This is an area where poisons can be absorbed into the
system.
The Lymphatic Organs are: Tonsils, Thymus, Spleen, Liver, Appendix and Bone Marrow
PROBLEMS RELATED TO LYMPH FUNCTION

1. Catarrh Inflammation in the nasal and throat areas of the mucous membranes. They also
exit in the stomach, intestines and in the head. This mucosity can cause irritation
throughout the system.
2. Sinusitis These conditions are due to poor lymph circulation.
3. Swellings When an abnormally large amount o f fluid accumulates in the connective
tissue or intercellular space, there is a condition known as EDEMA.
4. Skin This manifests as eczema, psoriasis, boils, blemishes, erysipelas (often caused by
strep) and dry skin. NOTE: An excellent book is ONE CAUSE, MANY AILMENTS by
Dr. John Pagano.
5. Arthritis Cayce stated that this was usually an attack upon the lymph system. There are
13 categories for arthritis, stemming from bacteria inflection to the aging process.
(Reading 631-6)
6. Cracking Joints This is due to too little circulation in the lymph
7. Knots This is often seen as knots in the fingers and this was often attributed to the
lymph but also too much acidity in the diet . Massaging with PEANUT OIL was the
recommendation for this condition and arthritis.
8. Joint Pain Cayce said that this was due to a lack of lymph flow and toxin build up due
to faulty eliminations.
9. Constipation Diet and Turkey Rhubarb are helpful here.
10. Fevers While not harmful, they are an attempt of the lymph in its circulation to adjust
itself.
11. Tumors, lumps, cysts and similar growths are related to the lymph and lymphatic
congestion. NOTE: Scientists have discovered that wearing a bra too long each day
congests the lymph and leads to breast cancer!
ORGANS AFFECTED BY LYMPH

1. Problems with the eyes, mouth, nose, ears and the head area in general
2. Throat swelling of the glands in the neck is very common. A hot castor oil pack around
the neck at night easily corrects this.
3. Lungs This confirms my association with the lymph and Mutable signs
4. Stomach and Intestines This can cause nausea, gas, inflammation and pain
5. Kidneys and Bladder This is the HEPATIC system, working with the heart and lungs.
APPLICATIONS FOR HEALTHY LYMPH

Internal Applications
1. Saffron Tea Steep it for 15-30 minutes and sip every day for up to 10 days and then lay
off for a few days.
2. Olive Oil Taken internally, it is a lubricant and an anti-inflammatory for the intestinal
tract.
3. Cod Liver Oil Do not take this if you are on heart medication! Even Dr. Oz
recommends the flavored Cod Liver Oil.
4. Cimex Lectularius This is a homeopathic remedy to stimulate the lymph dont ask
what it is!
5. Colonics Cleaning out the colon promotes the elimination of toxins.
NOTE: I prefer the Hulda Clarke Liver-Gall Bladder Cleanse. I have my own version of
this on my Medical Forum.
6. Inhalants Cayce recommended many but there is an inexpensive one, INSPIROL, in
which you breathe the fumes from a tub.
7. Deep Breathing Exercises Shallow Breathing can raise the blood pressure.
8. Glyco-Thymoline This is a product that used to say on the box that it eliminated
mucosity. Now it does not. Gargling with this and using it as a nose spray both alkalizes
the system and eliminates mucus.
External Applications
1. Massages, specifically the manual lymph drainage massage. This is an extremely gentle
massage, stroking in the direction of the heart, massaging under the arms and over the
stomach when bathing.
2. Spinal Manipulation to stimulate the lymph and circulation.
3. Castor Oil Packs these are wonderful!
4. EXERCISE: While all exercise stimulates the lymph, jumping on the rebounder is the
best. If you do not have room for a rebounder, a jump-and-shake exercise works just as
well. With feet slightly apart, you jump just a little and then shake the body. It is similar
to dancing in African tribes that bob-and-shake type of dance.
The bounce and shake routine gets your heart pumping and your body moving so that your
metabolism starts working. Follow the following steps to do the bounce and shake:
Standing with knees slightly bent, feet comfortably apart, bounce up and down easily without
lifting heels off the ground
As you bounce, let your arms hang, relaxed, by your side. Shake your hands
Nod your head up and down in a comfortable range of motion, 2 to 4 inches
As you nod back and look up, breathe in through your nose to the count of 5, and then exhale to
the count of 5 as you lower your head
During the first minute, breathe through your nose; During the second minute make a noise
originating from the base of your throat like snoring; Then breathe in through your nose, and
out through puckered lips, as if blowing out a birthday candle.
Stop bouncing and shaking. Take a moment to feel the vibrations you have created throughout
your body.
ATTENTION: The superficial lymphatic system is located in the sub-dermal layer just beneath
the skin. It is continuous throughout the entire body There are also deep lymphatic systems
but by working on the superficial lymphatic system, you can affect drainage throughout the
entire lymphatic system.
LYMPH GLANDS: Alternative Medicine Forum

Some of the important and mysterious parts of the body are the various glands. These select their
required substances from which they synthesize new compounds.Upon the work of these
secretions which the glands send forth into the body depends digestion, absorption and utilization
of all food elements, and the very existence of cells.No physiological or mental activity is
possible without them. In their absence the body and its activities would cease to be. Manifestly,
the glands cannot pick their required elements from the blood unless their progenitors were
previously taken in the foods eaten.The lymph vessels are fine tubes which accompany the blood
vessels. They contain the lymph, a colorless, alkaline fluid, partly derived from the blood, partly
from the juices of the partaken foods.
To the lymph tubes belong the lymph glands, which are distributed over the whole system,
having been given the task of extracting poisonous substances from the lymph.The lymph travels
through the whole body like the blood, gathers in larger and larger vessels, and finally flows into
the large veins near the heart; here it mixes with the blood, passes through the kidneys and lungs,
and finally enters the heart as fresh new blood.Cause:The more toxic the poisons and mucus
materials taken into the system, the more often the glands accumulate this bad waste from the
lymph system and we have glandular swellings over various parts of the body.
An impure blood stream, constipation and a generally toxic body condition cause the glands to
swell up and become painful. These may be on the neck, under the armpits, groin, etc.
Rebuilding Glands:
Formula for rebuilding glands using sarsaparilla, licorice, ginseng and astragulus as found in the
Adrenal Newsletter. [NL 2-3] NOTE: Cayce has a Formula 636 that is similar and recommended
to be used with the change of the seasons.What Can be Done for a Malfunctioning Thyroid?
From a question to Dr. Christopher in his Newsletter. His Answer: The thyroid, through the
hormone thyroxine determines growth, controls body temperature, regulates the metabolism or
the burning of food in the body and influences, to a great extent, mental and emotional
balance.Also, it is of special importance for the proper functioning of the reproductive system.
The inter-relationship between reproductive functions and thyroid functions is very complex and
not entirelyunderstood, but it is known that various changes, especially in girls and women, are
apt to cause changes in thyroid functions.
For instance, a slight enlargement of the thyroid gland is common at puberty, during pregnancy
and menopause.
When the thyroid gland is functioning properly, we are hardly aware of its existence. It stores
practically all of the bodys supply of iodine, releases thyroxine into the blood stream at intervals
and regulates all the bodily functions we have mentioned above.Disorders of the thyroid gland
are apparently caused by two conditions:
1. lack of sufficient iodine in the diet , so that the thyroid cannot obtain enough to
manufacture thyroxine, or
2. some disorder of the body which creates a demand for more thyroxine than the gland can
manufacture.
Mullein Oil: We have had earaches in our family which resulted from congested lymph glands
and colds. Although we treated the problem with garlic oil and B&B tincture, the problem did
not clear up. By inserting oil of Mullein into the ear, however, we were able to stop the irritation
in the ear as well as in the accompanying glands.
Alfalfa Helps Family Survive Concentration Camp
Alfalfa can be used as a food or a food supplement. It contains essential hormones and enzymes
necessary to keep the pituitary and adrenal glands functioning. There is a story we have told at
many lectures and classes about the family that was incarcerated in a concentration camp during
the Nazi occupation of Europe. This particular family found the strength to carry them through to
the end of the war when they were released. The key was an alfalfa plant growing in the corner
of the compound, inside the fence.
Each member of the family secretly permitted themselves a few leaves of the plant every day
allowing the alfalfa plant to replenish its leaves throughout the long months. The family obtained
the necessary nutriments from the plant. These nutriments were not provided by the inferior and
scarce prison food. The family maintained their health while others around them dropped dead
from malnutrition. [NL 3-1]
Dr. DAVID WILLIAMS

There is a complex circulatory system in the body whose function can mean health or disease for
each of us. You may have heard the name of this system, but you might not know what it does or
how it works. In fact you likely think Im talking about the blood circulation system. But what
Im talking about is the other circulation systemthe lymphatic system.
Most people have a fair understanding about the blood circulation system of the body, and many
people have heard of the lymph nodes, but relatively few people know how significant the entire
lymph system really is. In fact, our bodies have twice the amount of lymph as blood and there are
twice as many lymphatic vessels as there are blood vessels.
The lymphatic system also includes our bone marrow, spleen, thymus gland, lymph nodes,
tonsils, appendix, Peyers patches, and other organs in addition to the network of vessels that
helps circulate critical body fluids.
The Second System Finishes the Job

As blood circulates through the arteriesthen capillaries where it exchanges nutrients and
hormones for waste products, and then into the veinsit leaks fluids. The lymph (a nearly clear
liquid) does what the blood cant do; it carries water, food, and oxygen to the cells. In turn, the
cells produce proteins and waste products and then the lymph absorbs these products and carries
them away. Any random bacteria that enter the body also find their way into this intercellular
fluid. The fluid will return to the blood stream, but first, because it becomes contaminated with
cell waste products, it must be cleaned. This is accomplished by filtering the lymph through the
lymph nodes.
A Nod to the Nodes

At one time or another, everybody has felt congested nodes, especially in the neck, armpit, or
groin. When these little glands, as theyre often called, are congested, they become swollen and
tender. Toxins and poisons from something as simple as a cut finger can cause pain and swelling
in the armpit nodes; an infected toe might cause the same type of feeling in the groin area nodes.
One place where we almost always notice lymph nodes is in the neck. When you have a sore
throat or sinus congestion, you might become alarmed if you suddenly find a lump in your neck.
Usually it is nothing more than a hard-working, efficient lymph node.
Its Heartless, So Help It!Although the lymph system has millions of vessels all over the body
(just like the blood system) there is one big difference. It has no pump like the heart to keep it
moving. Instead lymph is moved by breathing, walking, intestinal activity, and muscle action. As
muscles tighten, lymph vessels are squeezed and the lymph is pushed through the system and
through the filtering nodes on its way back to the veins and the heart.
If your lymph system becomes clogged, you have a problem, and the result might be any of a
number of conditionsupper respiratory infection, sinus and ear infections, throat problems,
colds, tonsillitis, or even bronchitis and pneumonia. Some other things that can be involved
include recurrent low back ache, tennis elbow, sprained ankles, and even frequent nighttime
urination.
Obviously, for good health, we need to keep our lymph system moving, so exercise is essential to
make our muscles contract, the lymph vessels squeeze, and the fluid move. Something else you
can do is find the reflex point that helps stimulate lymphatic drainage in the upper part of the
body. It is located at the bottom part of the breast bone, or sternum. By vigorously rubbing this
area for about two minutes, you can stimulate the lymph system.
We can also help lymph nodes drain by gently rubbing or milking them toward the heart.
Working away from the heart will only irritate them, so be sure you work toward the heart. Use a
lubricant (like one of the medicated rubs) and start under the jaw and milk down the throat on
each side of the big muscle on both sides of the neck. Then, start at the base of the skull with
your thumbs just behind the ears. Push under the skull, into the neck, with firm pressure slowly
going toward the collar bone. Continue to do this, and each time move the thumbs closer together
toward the spinal column. Doing this alone has relieved headaches and neck tension.
Another tip that will help the lymph system is to take both Vitamin C a natural source of vitamin
A. I recommend 2000 mg of vitamin C and 5000 IU of vitamin A daily.
One other suggestion is an easy technique called auxiliary traction. Its a 10-dollar word
meaning armpit pull exercise for your lymph system.
Now you know something about the lymph system and its workings. If you have any of the
problems I mentioned, or if you begin to feel that familiar touch of sore throat, you can take
action. You can also routinely help your lymphatic system by doing some of the procedures Ive
outlined on a regular basis. I know youll find these techniques invaluable for yourself and your
family.
Lymphatic congestion or stagnation is a serious problem for many cancer patients. Undigested
food, infectious material, dead cells, toxins, and other debris have to be carried off by the
lymphatic system. Thickened and sluggish lymph results in swelling and discomfort.
Very few people understand the humble working of the lymphatic system. Basically, the
lymphatic system consists of one-way channels into which excess fluids, called lymph, are
absorbed. This fluid consists of waste materials and some white blood cells. It is not under
pressure and only moves because of exercise or muscle contraction. Lymph moves towards the
heart where it empties into veins. The two largest areas of lymph collection are just below the
clavicles, areas that are often swollen or tender due to congestion in the lymphatic system. The
left side carries more fluid than the right, explaining why so many people experience worse
swelling on the left side.
Many patients suffered from congestion or conditions such as mastitis before developing cancer.
The lymphatic system benefits from alkalization of the diet and improved digestion. Dietary
improvement and lymphatic stimulationmassage and exercisecombined with herbs that aid
lymphatic purification support the lymphatic systems ability to carry off debris. As a general
rule, there will be only minimal improvement in places such as the axilla or groin until the
thoracic duct is freed of stagnation.
Move arms and legs, Rebounder for exercise, massage body in direction of heart.
NOTE: I had a lymph massage at the ARE clinic in Phoenix Arizona. It was totally different
from the massages I have at the ARE clinic in Virginia Beach. Angie used a machine to keep the
lymph ducts open. She really worked my lymph hard and I felt it immediately. I had developed
an ear infection traveling by plane and, within 1 hour, the infection was GONE! I was advised to
drink a lot of water before and after the lymph treatment as water stimulates and drains the
lymph.
NOTES FROM A TRADITIONAL DOCTOR ON LYMPH:
LYMPHATIC HEALTH:
From Stanley Rockson, MD, who serves as both the chief of consultative cardiology and the
director of the Stanford Center for Lymphatic and Venous Disorders at Stanford University
School of Medicine: He described the lymphatic system as being like a crossroads between the
circulatory and immune systems in that it is responsible for communication within the area
around the cell, for supporting the fluid environment surrounding cells and between tissues, and
also for maintaining the volume of that fluid.
The lymphatic system is unique because it consists of multiple and varied organs that work
together to provide a supportive environment for cells. Specifically, the lymphatic system is
composed of organs (the spleen, thymus and tonsils), tissues (nodes) and an intricate network of
highly permeable capillaries through which lymph (a blend of proteins and fluids) flows
throughout the body. Lymph contains white blood cells called lymphocytes. Like a team of welltrained maintenance workers, lymphocytes use antibodies to mop up interstitial fluid found
between tissues and fluid leaked by blood vessels. Highly specialized lymph nodes located
throughout the body, including clusters in the neck, armpits and groin, act as filtering stations
along the network of lymphatic vessels.
In addition to flushing out waste products and microorganisms, the lymphatic system also helps
maintain the bodys internal environment, including controlling immune traffic. When the body
perceives an invader, such as a virus, messages are sent via the lymph system to mobilize a
response, Dr. Rockson explained. Antibodies produced within the lymph nodes are released to
attack the virus. When its working well, we stay healthy and if were sick, it helps us get
healthy again.
A number of conditions, including cancer, autoimmune diseases, chronic infections, diabetes and
other metabolic issues can impair the lymphatic system, in which case special care is required.
Otherwise, its not really all that difficult to keep things functioning smoothly and good health
and vitality are the rewards for doing so. Heres Dr. Rocksons advice on how best to keep the
lymphatic system in optimal working order
EXERCISE: While the cardiovascular system has the heart working on its behalf to pump blood
throughout the body, the lymphatic system has no primary organ to circulate lymph, instead
relying on the muscular contractions that accompany exercise and regular movement of the
human body. Though Id heard that rebound exercise (for instance, jumping rope or hopping on a
trampoline) can be helpful in maintaining lymph health, Dr. Rockson told me thats not
necessary. In fact, he said, jumping on a trampoline is no more effective than brisk walking. The
key is to engage the muscles, joints and ligaments in regular exercise, which keeps lymph
flowing through the body so it can carry out its job.
NUTRITION: The lymphatic system is distributed throughout the entire body, which means that
all components of a healthy lifestyle help it function well. This, of course, includes a healthful
diet . Calling it a basic anatomical function, Dr. Rockwell told me that in healthy people the
lymph system pretty much takes care of itself. He points out, however, that Flavonoids from
fruits, vegetables and herbs, seem to have some augmenting functions related to the lymph
system. Hydration is also important, as is doing all that you can to support proper digestion and
enhance absorption of nutrients.
LYMPHATIC DRAINAGE MASSAGE: During a recent spa visit, I saw something called
manual lymphatic drainage massage (MLD) offered on the menu, so I asked Dr. Rockson
whether this is necessary or even helpful. The concept is that manual manipulation of nodes and
skin encourages the fluid to circulate, helping the body dispose excess fluid and reduce edema
(swelling). This can be helpful for people with lymphedema, but it is a specialized technique that
requires medical knowledge, plus at least 200 hours of specific training. In fact, Dr. Rockwell
cautioned, it can be harmful if performed incorrectly, especially for a person with a lymphatic
disease, including lymphedema, among others. Its not a good idea to try to perform lymphatic
massage on yourself either, he said.
So, it turns out that the lymphatic system contributes much to our health, while requiring little in
terms of special attention consider it an extra benefit of good health habits that your lymph
system functions better, too.
Source(s): Stanley Rockson, MD, FACP, FACC, is the Allan and Tina Neill Professor of
Lymphatic Research and Medicine at Stanford University School of Medicine.
Filed in Medical Astrology
1. Mokihana Says:
Jun 25, 09:31 PM
Your website and this article on lymph is just what I needed today. I live with MCS
(multiple chemical sensitivities). This article gives me reminders and new information to
help move the toxins and toxics I accumulate. The self-massage descriptions are clear and
tie so closely with the ear-aches and congestion and weakness that comes from exposures
to chemicals and allergy producing triggers. I love the bounce exercise idea! What fun.
We live in a wee wheelie home and yet there is enough room for that if I just go do it!
What a wonderful find for a Scorpio such as I during the Pluto retrograde. I thank
Kathryn for the link to you. Miracles happen. Mahalo, Mokihana
2. Jessica Terry Says:

Sep 7, 02:04 PM
This article is so helpful, Lynn. I am a student studying naturopathic approaches & am

dealing with my own lymph congestions from a long while back. One cannot begin to
heal their lymph until they understand whats happening in the system. You have done a
magnificent job of giving me MORE info than a handful of doctors who just shrug my
inquiries off like theyre nothing to worry about until a diagnosis of cancer comes up.
Thank you and keep up the excellent work.
3. Lynn Koiner Says:
Sep 7, 03:27 PM
Thank you Jessica and thanks to Elaine Hruska who did a great job in her book, a book I
recommend in my Medical Astrology Courses. If you ask a doctor about Lymph, they
look at you with a blank stare. This is truly a case where only the alternative healers
know more than the regular doctors.
But, I do know that there is so much information out there that doctors cannot know
everythingso patients must educate themselves.
I have one friend who, in the past 2 years, has had to give her doctor the diagnosis herself
fortunatlely, he is very open to her suggestions.
Jan 17, 01:34 PM
DIANA: I do feel that the lymph drainage is best but I will also add this material on the
lymph and Thymus Glandular Support
THE THYMUS GLAND the bodys natural anti-viral and anti-bacterial gland
The Thymus is the primary gland of the lymphatic system located just beneath the
breastbone. The thymus is largest, relative to body weight, at the age of two. The gland is
at its absolute largest at puberty. The peak production of thymic hormone secretion is
around age one and begins to gradually decline until the age of 5060 years, referred to
as thymic involution.
Chemothearapy, stress and trauma can also cause significant decline in thymus function.
Thymic Immune Factors (Life Extension) is a synergistic formula that contains a full
complement of herbal activators in addition to fresh, healthy thymus, lymph and spleen
tissues.
This combination is supportive for optimizing healthy immune function.The primary
ingredient is tissue from the master organ of the system: the thymus gland. Also included
is tissue from the lymph nodes and spleen. The immune system tissue extracts in this
formula are raw, concentrated, and freeze-dried to preserve enzyme activity.
NOTE: I used Natural Sources Raw Thymus. It can be purchased cheaply from Amazon
.com Recently, I ordered this Thymus supplement from Life Extension. It contains lymph
as well.
5. christine Says:
Oct 18, 11:01 PM
Hi Lynn,
Regarding castor oil packs, do you have information about whether the actual packs (i.e.,
the flannel) are necessary, and if so, why? Is it possible to use castor oil directly on the
skin, over the liver and abdomen, e.g., covered with saran wrap and heat for the same
effect? I understand the need to wash off the oil well in any case. It would be much
easier/ less mess for me to do the castor oil treatment without the added material, which
is why Ive been interested in tracking down if & why the flannel might be necessary?
Thanks,
Chris
Oct 19, 04:11 AM
CHRISTINE (10-2011): There was no Saran Wrap in Cayces time so he never

mentioned this. Frankly, I would go ahead with whatever you want to use as it is the
castor oil that does the job.
Put a towel over the Saran Wrap so that you can put a heating pad over it. Warming the
Castor Oil is important.
The flannel can be obtained from the Heritage Store in Virginia Beach VA. They do mail
outs but you need a LOT of castor oil to soak that chunk of flannel. You way may work
out just fine and easier too.
Good question.
Of course, there may be toxins in warmed Saran Wrap. Maybe you could use something
else.
Jan 4, 03:37 PM
LYMPH RULERS: The lymph is ruled by Mutable signs, Water signs, the Moon and
Neptune. The 2nd House has some relationship to the function affecting the liver.
The 2nd House is connected to Chi in the body. The 2nd House rules body movements
Tai Chi, Aerobics, Bio-Energetics and Yoga that stimulate the movement of Chi in the
body.
These stimulate the lymph as well as I have made a connection here.
8. Lisa Rose Says:

Apr 13, 02:06 AM
Hi I agree this article was an easy read on a very complicated type of cancerrecently
reading it referred to as liquid tumors..I have just gone through 6 months of pretty
nasty chemo treatments..I want to stay as I am.my blood now looks fantastic and I
want it to stay that way..who knows about eating an alkaling diet ? I see it has been
written about here again reminding me of the importance hearing cancer loves an acidic
diet ? and what about sugar..damn I love dark chocolate I think as my dr. said everything
in moderation and play have fun enjoy life.
good health peace and joy to everyone
Lisa Rose
Apr 13, 12:41 PM
LISA ROSE (4-2013):

There are many sources for an alkaline diet.
1) http://rense.com/1.mpicons/acidalka.htm
This link gives a list of alkaline foods
2) http://www.naturalnews.com/036502_alkaline_diet_cancer_solutions.html
This link is about alkalizing for cancer patients
3) Food combinations to avoid
FOOD COMBINATIONS TO AVOID
Certain food combinations are difficult to digest and may cause problems in the digestive
system. Here is a brief list of food combinations to avoid: Two or more starchy foods at
the same meal. Sugary foods and starchy foods. Milk and citrus fruit or juice. Cereals and
citrus fruit or juice. Large quantities of starchy foods with meat or cheese. Coffee with
milk or cream. Raw apples with other foods.
10. Tara E. Toolan Says:
Apr 13, 04:22 PM
I popped my sternum doing dips many years agoI exercise so muchrun ten miles,
ride fifty, jump ropealthough I was diagnosed with hashi-lyme I finally lost the weight
after just eating raw veggies for months. I gained it back though and have weird cellulite
in my arms and stomach. I am guessing I have clogged lymph glands. But why I keep
asking? Could it have been from popping that sternum all those years ago?
Apr 14, 01:39 AM
TARA (4-2013): Popping your sternum would not cause clogged lymph or cellulite any
more than popping your knuckles. Weight swings can do this I even saw this on Dr.
Oz recently.
If you suspect clogged lymph, I would invest in lymph drainage/massage but find a
good therapist because there are some who are not very good (I have been to one who is
not very good all technical work but no energy)
12. Susan Says:
Apr 16, 03:25 PM
Hi Lynn:
I am very interested to read about the lymph system. I am a cancer patient who developed
lymphedema 15 years after my surgery where they removed my pelvic lymph nodes due
to micro-invasion. I also received radiation.
My right left blew up and it took me over 6 months to find a physician who could figure
out what was going on.
I currently have a pump that is placed on my leg to do the massage each day. Is there
anything else I could go to ease the swelling? It seems to be worse in the heat and
humidity. (Difficult being in Florida)
Thank you for your consideration.
Susan
Apr 16, 03:47 PM
SUSAN (4-2013): Lymph swelling after cancer surgery is a common problem. Many
lymph therapists tell me that it takes time but a series of sessions to move and drain the
lymph but a very good lymph drainage therapist is important.
You need to really check around. I do not know anyone in Florida.
Next, castor oil packs are important for draining toxins from lymph (congestion). There
are many techniques and Cayce often recommended wool flannel soaked in castor oil
(you can store it in the refrigerator for a long time).
Wrap the soaked material (use whatever you can) over the swollen area put a plastic
bag over it and then put a heating pad over that.
This needs to be done for quite a while.
Maybe use a dehumidifier during the summer to keep the moisture out of the air in your
home. I have one of these myself.
You might contact the ARE (www.edgarcayce.org) for a reference in your area. I only
know people in Virginia, Texas and Arizona.
14. Lexi Says:
Dec 5, 11:14 PM
lymph is a clear liquid that emptys the certain parts of the body of blood plasma.
15. Lori Says:
Dec 16, 10:54 PM
The left side carries more fluid than the right, explaining why so many people
experience worse swelling on the left side.
I tend to have more lymph congestion in my right side and right legwhat could be
causing it?
Dec 16, 11:29 PM
LORI: I have no idea why the right side is more swollen. This is not something that I do.
17. Carole C Says:
Sep 18, 08:21 PM
Firstly, may I say this is a lovely and an informative site, an enjoyable read, a keeper.
Elaine Hruska is mentioned frequentlyshe is a gifted healer. Her books and articles are
profound, she knows the Cayce readings very well, is an excellent teacher, a healer, the
Lords work comes through her gifted hands. Once one learns the lymph system, one is a
respecter of the function, how well the system works. For myself, I have noticed lymph
under one arm as a thickening from time to time. In the shower, I feel a thickening which
I massage. Ive used castor oil packs and a heating pad to the area, and the thickening
migrates a bit and subsides over a few days. Something else Ive tried with success is
Epsom salt water. I use a screw top container with a few tablespoons of Epsom salts with
a cup of warmed water. I shake the container and soak cotton pads to apply to the area of
swelling. There is no open skin, it doesnt burn in any wayit somehow breaks up the
congestion, the body takes over and the thickening disappears.
So often people disregard simple remedies like the poultices and packs and heating pad.
Try soaking painful feet in a tub of Epsom salt water, its instant pain relief. Use the
cotton pads soaked in Epsom salt water as patches to apply to a sore knee. Youll have
pain relief in minutes. Try the pads across the bridge of the nose for relief of the swelling
and pain of seasonal allergy sinus. Lets look to gaining more knowledge about the
remedies and not use unnecessary dangerous drugs at every turn. The body heals itself.
The body in its wisdom knows how to heal.
Sep 19, 08:59 AM
CAROLE (9-2014): Thank you so much for the suggestion. My partner is having arthritis
swelling in his hand (bad for a golfer).
For arthritis pain, I told him to take 4000 mgs of MSN 3 times a day. Well, he could not
believe the dosage so he only used it once a day and this helped but the Epsoms is a
great suggestion.
I mention the MSN as I had a friend who came to my astrologicla picnicn in 2013
crippled with arthritis. She took this high dose BUT ONLY WHILE SHE HAD PAIN.
When the pain stopped, she stopped taking the MSN. When it returned, she started up
with the dosage again.
Now she is arthritis-symptom free.
I am very saddened that Elaine relocated to Texas to start the Cayce Center there. I live
near Washington DC so this is too far. I do go to the ARE in Virginia Beach once a year
for a lymph massage but it is not the same as with Elaine.
Every other year, I go to Phoenix to visit a friend and get a lymph treatment with Angie
Anderton. She is great. She used to work at the now-closed ARE Clinic in Phoenix.
19. kim Says:
Feb 1, 11:14 PM
I am wondering why when I have a colonic that after 35 minutes, there is a huge heating
of my face, sinuses flush, front of my legs gush, and I release a clearish fluid with fluffy
clouds of I suppose mucus in it, yeast?
I have been battling constipation on an off for years, and am always working on keeping
things moving, but after 3 months without a colonic, my left underarm is really tender
and after my colonic I feel better. The colonic lady is amazed everytime. I do healings
and I do ask my body to clear after the initial work is done. I am wondering where my
blockage is? I eat right and exercise and do have a low thyroid and NO
estrogen in my 58 year old body. Anything you can recommend?
Please help.
Thanks,
Kim
Feb 2, 10:10 AM
KIM (2-2015): I have not heard so such a reaction from colonics but I never liked them
or had a good experience from them. I would gt a yeast infection after many of these so I
stopped. One problem that I had with colonics is that a lot of water would remain in my
colon. Finally, one woman knew to push it out.
Low thyroid will cause this and you need to get your body temperature up so that your
furnace is working properly.
Next, my cure for constipation is the Turkey Rhubarb Formula by The Herb Finder.
HOWEVER, this company changed hands 2 different siblings took over from the father
who developed the formulas. The one that I am using now is www.herbappeal.com or
800-780-6934. This product is now called Clockwork colon cleanse .
I started with 1 pill every day with a lot of water. It takes awhile to work and then it is
very natural. It is not addictive and I do not take it every daybut you can. See if this
works.
There can be another blockage and you would need a test a camera looking up there. A
friend had a lot of bloating, gas and lots of other stuff and they finally ran the test into
her stomach and found h.Pylori ulcers blocking an exit.
I am big on testing first because there are many possibilities that I cannot see.
21. dricel woods Says:
Mar 29, 11:23 PM
This has been a very good read. Very helpful in understanding how the lymphatic system
works. I have fatty nodules on my back and thighs. Someone suggested dry brushing. Is
their anything one can do to decrease or totally be freed from the nodules or should i have
them surgically removed?
Mar 30, 10:19 AM
DRICEL (3-2015): I actually have one of these on my upper leg as a result of hitting my
leg against the edge of a table. Since I have this, I do not feel that lymph drainage will
work and it would take a long time, if at all.
Sadly to say, liposuction is all that I know is possible. I have just learned to live with
mine but then it is just one large lump.
Dr. Andrew Weil said: If you have lipomas, you know that they usually are not painful,
although they can be uncomfortable if they develop under sensitive areas of the body. Im
afraid theres no proven remedy you can use to prevent new lipomas from developing,
although you might try hypnosis to see if that helps. If theyre painful or if youre selfconscious about yours, you can always have them removed surgically. Since they present
no threat to health, they require no treatment if they dont bother you.
The surgery is a simple procedure done under local anesthetic. You can also have steroid
injections that can shrink lipomas but dont eliminate them. Dermatologists also remove
lipomas with liposuction, but its difficult to get rid of the entire growth by this method.
The biggest disadvantage to surgery is that it is considered a cosmetic, not a medical,
procedure so it usually isnt covered by health insurance. Other disadvantages include
scarring as well as the possibility that lipomas will recur after surgery. If your lipomas are
on visible parts of your body, and you are thinking about having them removed, I suggest
consulting a plastic surgeon.
Someone posted to use Apple Cider Vinegar but this is a powerful diuretic that upsets the
electrolytes. I get muscle fatigue and heart arrhythmia from this.
23. Navdeep Says:
Nov 8, 02:23 PM
Help to cure large volume of chylous ascites after an episode of acute pancreatitis.
Headaches
The "Cross Training" Support Program was developed by Andrew Pacholyk, MS, L.Ac
as a multi-layered health system for healing. This great resource is for those looking for a
sensible and rational easy-to-use guide to the best researched alternative therapies. Developed
and referenced from the foremost experts on nutrition, herbs, acupuncture, exercise, homeopathy,
healing touch and the metaphysical arts, this program allows one to use an "across the board"
methods in health and healing.
The following maladies are all situations that can be helped with Aromatherapy, Herbal
Medicine, Acupuncture, Exercise, Nutrition and Lifestyle Changes, Crystals and/or Homeopathy.
These "Complementary Therapies" are the 'cross training program' of Alternative
Medicine and is only a jumping point in the healing process. You may access other modalities at
the menu bar to the left.
*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use
this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare
provider. Please consult your healthcare provider with any questions or concerns you may have regarding your
condition. The information provided is for educational purposes only and is not intended as diagnosis, treatment, or
prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader.
Headache
See also allergies, anxiety,colds and flu, earaches, pain management, stress
Headaches refer to pain in the head and sometimes neck. It can be located in the back of the
head (occipital), the front of the head or forehead (frontal), on the top of the head (vertex), on the
sides of the head (temporal) or wraps around the head (headband). Most headaches result from
tension. Tension produces pain in the neck and shoulders resulting in constriction of the blood
vessels and blood circulation resulting in headaches. Stress, guilt, fear, anger, depression, and
rage are all contributing factors to tension headaches.
Underlying health problems can also result in headaches. Everything from sinusitis to
nutritional imbalance, spinal misalignment to PMS, poor circulation to TMJ are all culprits. Food
allergies and additives, cigarette smoke, air pollutants, poor ventilation, certain drugs, chemicals,
and overexposure to sun are also factors. Proper diagnosis of the particular headache makes
treatment much more specific and easier to diagnose.
The two most common type of headaches are:
1) Tension-type headaches
Most headaches (about 75%) result from tension. Tension produces pain in the neck and
shoulders resulting in constriction of the blood vessels and blood circulation resulting in
headaches. Stress, guilt, fear, anger, depression, and rage are all contributing factors to tension
headaches.
2) Vascular headaches
Vascular headaches are caused by dilation of the blood vessels in the head, and are characterized
by a throbbing or pounding pain, usually on one side of the head. The most common vascular
headaches are:
A. Migraines
Migraine headaches are the most common vascular headache. Migraines are the result of
abnormal flow of blood to the brain. Pain can last for several hours to several days. Migraines
are frequently related to food and environmental allergies. They may also be brought on by poor
circulation, chemical sensitivities, changes in humidity, stress or underlying illness. If you get
frequent or unusually severe headaches, medical attention must be sought.
Typically, migraines bring severe, one-sided throbbing pain (in 40 percent of cases, however, the
pain occurs on both sides). Often this is accompanied by nausea and vomiting and perhaps
tremor and dizziness. Some people also experience premigraine warning symptoms, including
blurred vision, "floating" visual images, and numbness in an arm or leg.
28 million people in the United States suffer from migraine headaches. 12% of the total
population (6% of all males, 18% of all females). For more than 70% of migraine sufferers the
tendency to have migraines is hereditary. Migraines often begin during adolescence, but occur
most frequently in adults between the ages of 35 and 45. Migraines are associated with changing
levels of seratonin, a neurotransmitter produced in the brain. While vascular changes are evident
during a migraine, the cause of the headache may actually be neurological, not vascular.
Migraine without an aura
Migraines are the result in an abnormal flow of blood to the brain. Pain can last for several hours
to several days. Migraines are frequently related to food and environmental allergies. They may
also be brought on by poor circulation, chemical sensitivities, changes in humidity, stress or
underlying illness. If you get frequent or unusually severe headaches, medical attention must be
sought. Typically, migraines bring severe, one-sided throbbing pain (in 40 percent of cases,
however, the pain occurs on both sides). Often this is accompanied by nausea and vomiting and
perhaps tremor and dizziness.
At the onset of a migraine headache the seratonin levels first rise and then fall dramatically. In
addition to a throbbing or pounding pain on one side of the head, migraine sufferers also
experience nausea, extreme sensitivity to light and noise, and sometimes dizziness or
lightheadedness. The pain is aggravated by activity.
Migraine with an aura
20% of migraine sufferers experience a visual disturbance (aura) at the onset of the headache,
usually 20 to 60 minutes before the headache starts. The aura is experienced as flashes of light or
shimmering jagged lines in the field of vision. The individual may also experience blank spots in
the field of vision, tunnel vision, numbness, weakness, or difficulty speaking.
Migraine headaches can be triggered by:
diet
skipping meals
alcohol
stress
fatigue
changes in sleep patterns
bright lights
television
loud noise
menstruation
environmental changes
weather changes
strong emotional states, such as depression, anxiety or excitement
B. Cluster Headaches
Cluster headaches are very severe, recurrent, short lasting headaches, often located through or
around either eye and often wakes the sufferer up at the same time every night. Unlike
migraines, these headaches are more common in men than in women. Cluster headaches are
the most painful type of headache, producing a sharp burning or piercing sensation. The pain is
felt on one side of the head, usually behind the eye. During the headache the eye becomes watery
and inflamed, and the pupil will contract. The nose may become congested on the same side of
the head as the pain. Cluster headaches are short, lasting anywhere from 30 minutes to 1 or 2
hours. Because the attack is so brief, administering medications can be difficult. Cluster
headaches usually occur for a few weeks or months at a time and then go into remission for
months or even years. A disorder in histamine metabolism may be responsible for cluster
headaches based on current research. Cluster headaches tend to be accompanied by allergy
symptoms such as nasal congestion, tearing and a runny nose.
Cluster Headaches can be triggered by:

smoking
alcohol
histamines
nitroglycerin
Headaches may also result from:
1). Headaches Caused By Medical Conditions
Headaches may also occur due to flu, fever, infections, internal bleeding, and tumors, or in
connection with conditions such as sinusitis, allergies, arthritis, or head injury. In these cases,
once the contributing condition is relieved the headache goes away. Underlying health problems
can also result in headaches. Everything from nutritional imbalance, spinal misalignment to
PMS, poor circulation and TMJ are all culprits. Food allergies and additives, cigarette smoke, air
pollutants, poor ventilation, certain drugs, chemicals, and overexposure to sun are also factors.
Proper diagnosis of the particular headache makes treatment much more specific and easier to
diagnose.
2). Medications such as analgesics
Analgesic Rebound Headaches are caused by prescription or non-prescription headache
medications. Analgesic agents are used to treat headache symptoms, but when they are taken on
a daily basis they can become the cause of headaches. Since the medication interferes with the
body's natural ability to fight pain, the body becomes extremely susceptible to pain once the
influence of the drug has worn off.
Medical attention is urgent if your headache is accompanied by double vision, projectile
vomiting, weakness, paralysis, one sided deafness or vertigo.
Managing Your Headaches

Prevention is the key!
1. Sleep. A lot of people sleep a headache off, but don't oversleep. It is not recommended that
you nap. While a nap may rid you of an existing headache, you don't want to nap if you're
headache-free. Napping can actually cause migraines to those who are PRONE to them. Sleeping
in an awkward position, or even on your stomach, can cause the muscles in your neck to contract
and trigger a headache. Sleeping on your back or in a fetile position helps.
2. Posture also plays a role. Stand tall, sit straight. Avoid leaning or pushing your head in one
direction. Forward head syndrome has been an issue recognized more so lately, due to the fact
that so many people work on computers. The pitching of the head forward has actually become a
syndrome. This weakens the entire foundation from the lumbar spine upward. If you can imagine
toy blocks all aligned on top of each other. Now imagine pushing the top block forward. The
other blocks underneath it begin to "stress" as they try to hang on to the top block. The same
thing is happening to our spinal column as we pitch our head too far forward, instead of keep the
head back and aligned over the rest of the spine. This leads to tension headaches and aggrevates
TMJ syndrome.
3. Heat and cold. Some people like the feeling of cold against their foreheads or necks and for
them it seems to help. An ice pack applied to the areas of the head, neck, back or shoulders will
often relieve the burning sensation of headaches. This tends to work better for inflammation due
to (all day) overuse. Others prefer hot showers or putting heat on their head, shoulder blades or
necks. Heat helps increase blood flow and circulation. The idea is to find what works best for
your type of headache.
4. Deep breathing is a great tension reliever. Take note: you're doing it right if your stomach is
moving more than your chest. Check yourself for signs that you are tensing up and inviting
headaches. Do you also have clenched teeth, clenched fists, hunched shoulders? Do this
progressive relaxation technique
5. Learn biofeedback. Studies have proven it effective for both tension headaches and
migraines. Biofeedback is the innate ability to influence the automatic nervous system through
the exertion of will and mind. Chances are you have used biofeedback yourself. You've used it if
you have ever taken your temperature or stepped on a scale. These devices "feed back"
information about your body's condition.
6. Use your hands. Both self-massage and acupressure can help.
7. Excessive noise is a common trigger for tension headaches. Try balancing a noisy situation
with complete silence. Consider ear plugs for some quiet time.
8. Protect your eyes from the sun, fluorescent lighting, television, or a video display and
computer terminals which, can lead to squinting, eyestrain, and, finally, headache. Sunglasses are
a good idea if you're going to be outside. If you're working inside, take some rest breaks from the
computer screen and also wear some type of tinted glasses.
9. Eat something. Headaches can be the result of dehydration or low blood sugar. Drink a glass
of water. Have a bowl of cereal or eat an orange. Chewing on a raw piece of ginger root is an
ancient Chinese secret for headaches.
10. Trigger point therapy. Probably one of my best remedies for tension headaches, this can be
done with a tennis ball while laying on a hard floor. Follow my treatment for headaches here.
Herbal Remedies
Bromelain Bromelain is a plant-enzyme. Bromelain is not actually a single substance, but a
group of protein-digesting enzymes found in pineapple juice and in the stem of pineapple plants.
It is primarily produced in Japan, Hawaii, and Taiwan. Local swelling is the releasing of
histimines in a localized area causes the vasodilation and increased permeability of blood
vessels. Bromelain has an anti-inflammatory effect and is a very effective treatment for
headaches. It is recommend taking 500 milligrams as needed on an empty stomach at least
ninety minutes before or three hours after eating. Discontinue use if you develop any itching or
rash.
Burdock Root stimulates the immune system. This herb is known for purifying the blood and
therefore helps the liver and gallbladder function. Also great for all skin disorders.
Fenugreek is helpful in reducing inflammation and is a great herb for reducing fevers. It is
helpful for asthma, lung disorders and sinusitis pain and pressure and reducing mucous.
Feverfew is renowned for help with headaches and especially migraines. Do not take with other
migraine medications, as, it may raise heart rate and blood pressure. Feverfew has the potential
to react with warfarin anti-coagulants, increasing the thinning of blood.
Ginkgo Biloba helps to increase blood flow to the brain. It also helps your blood from forming
clots. Although this herb can take up to 6 weeks to increase blood flow properly and relieve
headaches, this memory boosting herb is one of the best for treating the roots of headaches.
Goldenseal is an herb used traditionally, as an antibiotic and anti-inflammatory. Use this herb for
one week at a time. It can be alternated with Echinacea to increase effectiveness. It is not for
prolonged use.
Marshmallow has been shown to be a good headache remedy as one of its chief components is
salicylic acid.
Peppermint Leaf is used in traditional European herbal medicine and Chinese Medicine as an
anti-inflammatory remedy for those with headaches. This cooling herb can be taken internally as
a tincture or massaged into the temples as an essential oil.
Skullcap is known to relieve muscle cramping, pain, spasms and stress. This soothing herb helps
with anxiety, cardiovascular disease and nervous disorders.
Thyme is rich in B complex vitamins and thymol. It is a great eliminator of disorders such as gas,
fever, headaches, high cholesterol levels and mucous. Its strong antiseptic properties help with
itching, respiratory disease and liver disorders. This can be taken internally as a tincture or
massaged into the temples in essential oil form.
White Willow Bark is an excellent remedy for headaches. Its chief components is salicylic acid,
which is the same ingredient in modern day aspirin.
Herbal Combinations and Formulas
Herbal tinctures are concentrated liquid extracts of the medicinal properties of herbs.
Tinctures represent one of many different ways to prepare and use herbs. The terms tincture and
extract are often used interchangeably.
Shake the tincture bottle well. As a dietary supplement, place 1 to 3 droppers (under the
tongue, or in juice or water as needed, 2-3 times a day.
Chill Out: Valerian, St. Johns Wort, Passion Flower, Scullcap, Blue Vervain.
Circulation Support: Hawthorn berries, Ginger, Angelica, Bayberry Bark, Hyssop, Prickley Ash
bark, Cloves, Cayenne.
Echinacea & Goldenseal: Echinacea & Goldenseal.
Headache Support: White Willow Bark, Feverfew, Chamomille, Pepermint, Scullcap, Catnip,
Fenugreek.
Muscle Calm: Wild Yam, Black Cohosh, Crampbark, Scullcap, Angelica, Peppermint, Turmeric
Nerve Strength: Oatstraw, Black Cohosh, Scullcap, Avena Sativa, Pleurisy root, Catnip, Lobelia.
Night Cap: Valerian, Hops, Scullcap, Passion Flower.
Herbal Teas
In a stainless steel pot, boil desired amount of water. The moment it boils turn the heat off. Add
the following herbs in an infuser, muslin bag or tea ball for a single cup or add one-three
teaspoons of herbs per cup for larger amounts. Allow the herbs to infuse for up to 5 minutes.
Drink 3-4 cups a day. For flavor-add lemon and sweeten with Stevia or organic honey. These
herbs are helpful for gently cleanses, purifying, detoxing, anti-inflammatory. This powerful
formula will help remove accumulated toxins in the body. Strong antioxidant, cleanses the colon
and stimulates circulation.
Allergy Tea- Helps clear up allergy symptoms and relieves asthma related problems. Clears
congestion and helps to open sinuses. Mullen, Echinacea, Burdock, Nettle, Licorice, Fo-To,
Astragalus.
Breath of Life Tea- This tea was designed for deep congestion and tightness in the chest and
upper respiratory region. Helps by reducing mucus, inflammation. Feenugreek, Slippery Elm,
Wild Cherry, White Pine, Licorice, Astragalus, Ginger, Orange Peel, Oska, Pleurisy.
Calm Tea- Relaxing blend of herbs to help reduce stress and helps you to unwind. Improves
circulation and acts as a sedative. Reduces mucous from colds, muscle and menstrual cramps and
helps with anxiety and stress. Chamomile Flower, Peppermint Leaf, Catnip Leaf, Strawberry
Leaf, Linden Leaf and Flowers, Passion Flower Herb, Scullcap, Licorice Root, Valerian Root.
Cough and Cold Tea- Blended to feed and nourish the body during cold & flu season. This
healing tea cleanses with antibacterial, anti-inflammatory properties. Echinacea Purpurea,
Echinacea Angustiotia, Mullen, Catnip, Goldenseal Leaf, Parsely, Fo-Ti, Comfrey, Spearmint,
Uta Seed.
Immune Builder Tea- When taken on a regular basis, this tea helps to build and strengthen the
immune system. Astrugalus, Echinacea, Hawthorne, Peppermint, Spearmint.
Aromatherapy Remedies
Aromatherapy can clear a headache by combating improving blood circulation, opening up
nasal passages, reducing inflammation and relieving pain. Essential oils such as Basil,
Chamomile, Clary Sage, Eucalyptus, Ginger, Lavender, Lemon, Marjoram, Peppermint, Rose,
Rosemary, Rosewood and Thyme are all beneficial for this condition. Chamomile: oil calms the
nervous system and promotes nerve health. It reduces muscular aches, pains and spasm.
Eucalyptus: increases blood oxygen supplies allowing more oxygen as well as nutrients to be
delivered to the cells throughout the body. By this action, eucalyptus oil can reduce the pain of a
headache as well as a migraine.
Ginger: stimulates the immune system. It warms the chill from winter and dampness, cools the
body by inducing sweating, reduces the drainage of a runny nose and helps with respiratory
infection. As an analgesic, ginger relieves the pain of a headache due to muscle spasms as it
stimulates circulation.
Lavender: clears congestion, stuffiness and soothes respiratory and throat disorders and boosts
the immunity. Massage this soothing oil directly into the temples, jaw line and back of neck for
soothing relief from a headache or migraine. Lavender relieves muscle spasms and pain as it
reduces inflammation.
Lemon: is an uplifting and citrus solution for headaches as it encourages circulation and clears
the head.
Marjoram: eases respiratory disorders such as asthma, bronchitis, colds and flu and sinusitis. It is
a favorite solution for alleviating headaches and migraines.
Peppermint: clears sinuses and improves breathing. It is one of my favorite remedies for
headaches. Massage this oil (preferably in a carrier oil) into the temples, sinuses, nape of the
neck and jaw line. Gently inhale this remedy to stimulate blood circulation and create a cooling
sensation.
Rose: is a soothing scent that stimulates circulation. Rose reduces inflammation and relieves
muscle spasms. It calms the nervous system and decreases depression.
Rosemary: helps relieve respiratory disorders, fights infection, expels phlegm and assists in
lymph drainage. This oil benefits headaches by relieving muscles spasms. Caution with this oil
as it can raise blood pressure, so those already dealing with high blood pressure, this oil is not
recommended. It can also trigger an epileptic seizure in those prone to them.
Thyme: improves immunity by boosting the production of white blood cells. This oil is great for
respiratory disorders. Thyme oil can calm headaches due to muscle spasms and poor circulation,
such as with a tension headache. It helps to overcome emotional fatigue, stress and nervousness.
Utilize these blends of essential oils 3 times a day, morning, afternoon and night:
Angel's Mist Headache Salve Remedy Blend
Angel's Mist Sinusitis Inhalant Remedy Blend
Angel's Mist Headache Massage Oil Remedy Blend
Angel's Mist Headache Rub Remedy Blend
Angel's Mist Headache Bath Remedy Blend
Hydrotherapy
The mysterious and amazing healing power of water has been utilized for centuries. Water
cleanses, refreshes and restores all life. We are always drawn to water. Be it a soothing fountain
or majestic waterfall. Water is a carrier. It flows. It moves along the line of least resistance to find
its way to the ocean where comes and goes in the ebb and flow of tides and waves. The appeal is
inexplicable! We crave water, maybe because our bodies are made up of a large percent of it.
Maybe beacuse we instinctively know how it can heal us.
Hydrotherapy is the use of water in any form, in the treatment of dis-ease. Hydrotherapy was
used by the ancient Greek physicians. The use of baths for such purposes as well as for religious
purification, personal cleanliness, and private or social relaxation dates from at least the time of
ancient Greece. A German, Vincenz Priessnitz, popularized the use of spas in Germany and
elsewhere in Europe, where they are still popular today.
Hydrotherapy has a number of uses. Warm water will relax spasm; thus, hydrotherapy has
been useful in treating such conditions as muscular strains and sprains, muscular fatigue, and
backache. Heat is often used in conjunction with massage or other manipulative or stimulative
treatments, such as the whirlpool bath. Sitz baths (sitting in hot water) are effective in the
treatment of many disorders. Water is also useful in physical therapy because patients who
exercise in a buoyant medium can move weak parts of their bodies without contending with the
strong force of gravity.
Steam treatments and hot baths have a clearing effect on headaches. Instructions for a warm
bath: Fill your bathtub with water slightly warmer than body temperature, around 97 degrees to
101 degrees (F) (You can check the temperature of the water with a regular thermometer.) As the
tub fills with water add 2 spoons of Angel's Mist Deep Soak Sea Salts to the bath water for a
soothing, tension relieving soak. Submerging as much of your body as possible, stay in the
bath for at least 20 minutes, adding water as needed to maintain the temperature of the bath.
Steam Inhalation First, boiling water. Remove the pot from the stove. Add a few drops of
lavender, eucalyptus and peppermint oil or the other oils listed above to the water and then with a
towel, make a tent over your head and inhale the steam for 10-15 minutes. Add just a few drops
of one - three oils only.
Consider cleansing the nasal passages with a Neti Pot. This Ayurvedic solution has been used
for centuries to keep the nasal passages clear of mucus and congestion.
An ice pack on the back of the neck, temples, top of the head and between the shoulder blades
can relieve a headache. Relax on to an ice pack for about 15-20 minutes. Repeat if necessary.
Nutritional Advise
Water should be a very important part of any nutritional program. Distilled water is best. 6-8 8
ounces per day. Water allows for the cleansing, thinning and free flow of mucus in the system.
Dehydration is often the cause of many headaches.
Eat something. Headaches can be the result of low blood sugar. Have a bowl of cereal or eat an
orange. Chewing on a raw piece of ginger root is an ancient Chinese secret for headaches.
Magnesium is a very important mineral as it helps to relax the smooth muscle of the blood
vessels. Magnesium deficiency is the cause of many health problems including restless leg
syndrome, heart issues, as well as migraines and headaches. To obtain the proper amount of
magnesium, you can get it by eating nuts, beans and whole grain cereals. If these particular foods
are the same foods that trigger your headache or migraine, magnesium can be taken effectively in
pill form. Take 400 - 800 mg of magnesium in addition to 1200 to 1500 mg of calcium in divided
doses. Calcium assists in the absorption of magnesium.
Certain foods my cause headaches. If you suspect that food is a trigger, do the The Allergy
Elimination Diet. Certain foods and food additives such as MSG, citric acid, alcohol, vinegar and
marinated foods can be the culprit. Also look at possible triggers such as chocolate, wheat, sugar,
lunch meat such as hot dogs or bologna, dairy products, nuts or fermented foods such as yogurt,
cheese or sour cream.
Avoid constant chewing as with gum.
Ice cream and iced beverages can cause headaches.
Avoid excess salt intake.

Excessive caffeine can also be a trigger. Throbbing pain cause by blood vessels that have diluted
are the result of too much coffee. Caffeine withdrawal can create even worse headaches, so drink
coffee in small amounts and taper off gradually.
Histamine is associated with increased nasal and sinus congestion including headaches. Vitamin
C (2,000 mg three times per day) reduced histamine levels in people with either high histamine
levels or low blood levels of Vitamin C.
Bromelain, an enzyme derived from pineapple, has been reported to relieve symptoms from a
headache.
Tyramine and Phenylalanine can be two causes of headaches. Tyramine can be found in
alcohol, chicken, chocolate, bananas, cheese, citrus fruits, cold cuts, onions, peanut butter, pork
and wine. Phenylalanine is found in aspartame, MSG and nitrites.
To help prevent headaches, eat several small meals throughout the day. This stabilizes the
swing in blood sugar levels. Include snacks such as almonds, watercress, parsley, fennel, garlic,
cherries and pineapple.
Homeopathy
This medical system uses infinitesimal doses of natural substances to stimulate a person's
immune system and body's natural defenses. Homeopathic remedies are named for the plant or
animal ingredients they are made from. Homeopathy not only offers relief from temporary
disorders but, can provide long term healing of a person due to its individual and "wholistic"
approach. This often leads to a complete recovery from the dis-ease, as well as, providing an
improved understanding of the patient's situation. This type of healing makes it easier and
possible to avoid recurrence or relapses in the future and homeopathy stimulates the body's
natural defense system by reestablishing normal immune system and cell functioning.
Headaches:
Avena sativa 1x is known for its calming effects.
Cimicifuga 6x influences the hormonal function of women with a tendency to mental
excitability.
Coffea 12x in high potency is used for its calming properties and counteracts the effects of
overusing coffee. Commonly used to treat excessive mental activity and excitability, coffea can
be used for trembling limbs, headaches, irritability, anxiety, insomnia, toothache and guilt.
Ignatia 4x is effective to decrease vegetative excitability and to counter the tendency for spasms.
Ipecacuanha 4x acts against nausea and vomiting.

Iris 6x increases vascular stability, particularly for nervous exhaustion and for the improvement
of the functioning of the stomach and gall bladder.
Secale cornutum 3x is a general tonic and strengthens the vascular system.
Zincum 30x is used for its effect on the central nervous system, where weariness is combined
with restlessness. Zincum is also useful when a lack of concentration is experienced.
Exercise
Exercise may bring relief because it releases adrenaline, which constricts the blood vessels,
thereby possibly reducing inflammation. A brisk walk with deep inhaling can even work. (See
deep breathing under Yoga).
Exercise done regularly may reduce the severity and frequency of headaches as well as
migraines.
Exercise may also be made worse depending on the underlying issue. Trial and error to see what
works best for you is the best solution.
Do consider isometric exercises. This helps to loosen and relax the shoulders, neck and even
scalp. Push your forehand against the side of your head above your ear. Now push against your
hand with your head as you resist. Hold this for 10 seconds. Repeat 4 times.
Push your forehand against the front of your head above your eyebrows. Now push against
your hand with your head as you resist. Hold this for 10 seconds. Repeat 4 times.
Clasp your fingers behind your head. Now push back with your head against your hands as you
resist. Hold this for 10 seconds. Repeat 4 times.
End with shoulder rolls. Lift both shoulders up to your ears, then roll them back behind you in
a complete circle. Repeat this very slowly several times. Breath deep through the entire circle.
This passive exercise uses gravity and the weight of your body. Take a bath towel and fold it the
long way. Then roll it up into a tight roll. Lie on the floor or your yoga mat and place the roll
under your neck. Make sure the back of your head is touching the floor or mat. Your neck is now
supported. Now all you do is simply relax your neck and body. Take several l-o-n-g, s-l-o-w, d-ee-p breaths. With each breath, allow your neck and shoulders to release all their tension. Relax
here for about 15-20 minutes.
Discover how tools such as the Neck and Shoulder Relaxer, the Back Medic and the Jade Roller
can help relieve stress and muscle strain! One of the ways gravity can be used for good health, is
with Posture Pal! Some of the most soothing and gentle body work can be done with Stretching.
Find tips on using these tools for healing, here.
Traditional Chinese Medicine:

Traditional Chinese Medicine (TCM) is the oldest, continually practiced, and professionally
administered health care system in the world. It is a documented medical system spanning over
2,500 years based on comprehensive philosophies, rational theories, clinically tested and
empirically verified by over 100 generations of highly educated practitioners. Chinese Medicine
is a total system of internal medicine which is comprised of a diagnostic procedure based on
signs, symptoms and treatment styles including acupuncture, herbal medicine, exercise, diet
and meditation. Its foundation is based on the principles of balance; the interdependent
relationship of Yin and Yang. Through this balance, health is achieved and maintained.
Traditional Chinese Medicine looks at any disease through a signs and symptoms and then
groups them into certain patterns. TCM recognizes some common patterns that can manifest as
headaches, which can be located in the back of the head (occipital- Kidney and Urinary Bladder),
the front of the head or forehead (frontal- Stomach), on the top of the head (vertex Liver Yang
Rising or Du Channel), on the sides of the head (temporal- Liver and Gallbladder) or wraps
around the head (headband - Dampness).
Headache patterns include:
Wind Cold Pattern: Symptoms include: sporadic pain, stiff, aching shoulders; an aversion to cold
temperatures; aggravation of the condition by wind; absence of thirst; a thin-white tongue
coating; and a floating-tight pulse. Leading herbs for this pattern include ligustici wallichii
(chuan xiong), schizonepetae (jing jie), and ledebouriellae (fang feng).
Wind Heat Pattern Symptoms include: a painfully-swollen sensation in the head; severe,
"splitting" pain; fever, or an aversion to warm temperatures; red face; red eyes; thirst;
constipation; dark-colored urine; a red tongue body with a yellow tongue coating; and a floatingrapid pulse. Top herbs for this pattern include ligustici wallichii (chuan xiong), actractylodis (bai
zhi), and chrysanthemum (ju hua).
Wind Dampness Pattern Symptoms include: heavy-feeling pain; a "fuzzy," or confused feeling; a
feeling of heaviness in the whole body; chest congestion; aggravation of symptoms by damp
weather; difficult urination; loose bowels; a sticky-white tongue coating; and a soggy pulse.
Useful herbs for this condition are notoptergii (qiang huo), duhuo radix (du huo), and ligustici
wallichii (chuan xiong).
Liver Yang Pattern Emotional disturbance (especially feelings of anger) is the primary origin of
this pattern. Symptoms of the pattern include: pain with dizziness; anxiety; anger; insomnia;
hypochondriac (under the ribcage) pain; red face; a bitter taste in the mouth; a thin-yellow
tongue coating; and a wiry-strong pulse. Top herbs for this pattern include gastrodiae elatae (tian
ma), and uncariae (gou teng).
Kidney Deficiency Pattern General weakness is the basic cause of this pattern. Symptoms
include: low-level pain with a feeling of "emptiness"; dizziness; sore back; fatigue; spontaneous
seminal emissions (in men), or abnormal vaginal discharge (for women); ringing in the ears;
sleeplessness; red tongue; and a thin-weak pulse. The leading herbs include rehmannia (shu di
huang), corni officinialis (shan zhu yu), dioscoreae (shan yao), and lycii chinensis (gou qi zi).
Blood Deficiency Pattern Chronic illness or loss of blood is the cause of this pattern. Symptoms
include: pain with dizziness; heart palpitations; fatigue; pale complexion; a pale tongue body
with a thin-white tongue coating; and a thin-weak pulse. Leading herbs include angelica sinensis
(dang gui), paeoniae lactiflorae (bai shao), rhemannia (sheng di huang), and ligustici wallichii
(chuan xiong).
Blood Stagnation Pattern Symptoms include: chronic pain; pain in a fixed location; sharp pain,
such as pain from a head injury; a purple tongue body with a thin-white tongue coating; and a
thin or thin-choppy pulse. Top herbs for this pattern include persicae (tao ren), carthami tinctorii
(hong hua), and paeoniae rubra (chi shao).
Phlegm Retention Pattern Chronic over-weight or the habitual consumption of sweet and fatty
foods are the main cause of this pattern. Symptoms include: dull head pain with a feeling of
heaviness and/or fuzziness; a sensation of fullness and oppression of the chest; a feeling of
nausea and phlegm retention in the throat; a white-sticky tongue coating; and a slippery or wiryslippery pulse. Herbs for this pattern include pinelliae (ban xia), citri reticulatae (chen pi), and
atractylodis (bai zhu).
Acupuncture and herbal medicine are effective therapies for the treatment of headaches.
Acupuncture redirects your Qi into a more balanced flow. It provides support to the underlying
energetic spheres affected by your sinusitis, helping to resolve the cause or effects of your sinus
pain and pressure. Acupuncture releases tension in the muscles. This allows increased flow of
blood, lymph, and nerve impulses to affected areas, decreasing the pressure and blockage
experienced by you. Consider apply some acu-pressure on these areas for self relief:
Key points for reducing pain with acupressure are:
Hegu (LI-4): Located at the highest spot of the muscle between the thumb and index finger on
the back of the hand when the thumb and index finger are close together. This web between your
forefinger and thumb (squeeze there until you feel pain. Keep applying pressure until the pain
slowly subsides.)
Tian Zhu or Celestial Pillar (UB 10): Located 1.3 cun lateral to Yamen (DU15) and 0.5 cun
within the posterior hairline, in the depression on the lateral aspect of the trapezius muscle. This
is under the bony ridges at the back of the neck (use both thumbs to apply pressure there).
Touwei or Head Corner (St 8): Located 0.5 cun within the anterior hairline at the corner of the
forehead, 4.5 cun lateral to the midline.
Xiaguan or Below The Hinge (St 7): Located when the mouth is closed, in the hollow below
the zygomatic arch and anterior to the condyloid process of the mandible. For the above two
points, hook your thumb into St 7 and place your index finger into St 8. Do this together on both
sides of the head.
Zanzhu or Bamboo Gathering (UB 2): Located in the hollow at the medial end of the eyebrow,
in the supraorbital notch. This is at the inside of the eye brow on the ridge. Press up on both sides
using your thumbs. Let your jaw relax as you do this.
Gently start massaging these points S-l-o-w-l-y in a clockwise motions. As you get use to the
light pressure, start going deeper, which will allow these main areas to release. Observe the
power of these points about 15 minutes after you have massaged them.
Meridian Therapy: The Gall Bladder Meridian
This technique works on headaches located anywhere on the upper part of the head -- in the
forehead, temples, or down the back of the head and neck. The meridian (energy flow) involved
is called the gall bladder meridian. It covers the upper part of the head, then flows down the back
of the neck, down the sides of the torso and legs, and eventually ends on the fourth toe of each
foot. Headaches are generally caused by a build-up of energy in this meridian - energy that for
some reason gets blocked in the head area. To relieve this blocked condition, you simply have
to massage a point further down the meridian to encourage the energy to flow out of the
head and neck area. Standing and letting your arms hang loosely at your sides can find this
massage point. About where your middle finger touches your thigh (on both sides of the body),
you will find a spot that is very tender or even painful to touch when you are having a headache.
This spot might be a little above or below, or a little to the front or to the back of the point where
your middle finger touches the thigh, but you will find it somewhere close by.
Herbal medicine is an important component for working at the root of the problem. Consider
punching in your signs and symptoms into Andrew's herbal granule formulas chart, in order to
create your own personal remedy for this condition.
Visit Your TCM practitioner for a proper diagnosis and treatment.
Healing Touch Therapy:

There are many different approaches to massage and applications of it. "Massage Therapy" is a
holistic procedure that affects all systems of the body; digestive, elimination, respiratory,
circulatory, lymphatic, endocrine and nervous systems. Many of today's health problems arise
from stress. Because stress upsets the delicate integral balance of all your body's functions,
regaining this balance requires a holistic approach.
Massage Therapy and Lymphatic Drainage Massage not only treats those parts of you which
are a problem, but also affects the whole of your metabolism through normalizing your
circulatory, muscular and nervous systems and their interdependent functioning.
Massage Therapy not only treats those parts of you, which are a problem, but also affects the
whole of your metabolism through normalizing your circulatory, muscular and nervous systems
and their interdependent functioning. Massage is usually done with soothing massage oils or
relaxing body lotions in order for the practitioners hands to "glide" over the body with
smooth, relaxing strokes.
Self massage techniques for headaches: With a ball, or crystal sphere about the size of a tennis
ball or smaller, lay on the floor and place the ball under you in the points between and under the
shoulder blades. Massage the area by gently rocking over the ball. Move the ball around to
different trigger points on your back. Massage the trapezius muscles at the base of the neck, at
the base of the skull, and even in the dimples of the buttock, for here is where we hold a lot of
tension that crawls all the way up the spine to the behind the shoulder blades. This in turns
becomes inflamed up to the base of the skull. Let your body relax over the ball until the tension
dissolves. Massage these spots with your ball or massage stone with as much pressure as is
comfortable for 10 seconds, let off for 10 seconds, massage for another 10 seconds, let off for 10
seconds, and massage one more time for 10 seconds. Remember to breath slowly and evenly as
you massage. You will probably notice by the time you are done massaging that the headache is
beginning to go away, and within two or three minutes the headache will disappear completely.
Learn How to Give a Massage. This step by step method will help you learn just how to make
your subject feel great!
The Crystal Facial Massage works on a deep esoteric level allowing not only the physical body
enjoyment and total relaxation but the stones will enhance a positive, reconnecting flow of
energy which will allow you to bring up, recognize and clear emotional blocks. This is a great
remedy for releasing pressure and headaches.
Hot Stone Massage Therapy. is recommended for this condition. It is an ancient Ayurvedic
therapy with river bed stones which draw out stress, tension and impurities from the body.
Emotional Aspect:
There is an emotional aspect to every illness. Often times, it is the emotional thoughts or
"excess emotions" that will lead to illness.
Headaches can be a reaction to something or someone irritating around you! It is also considered
the manifestation of unexpressed emotions.
The following therapies are utilized for calming the mind, help with stress relief and focuses on
our mental powers over any situation. The ability to balance your emotional, mental, physical
and spiritual self is up to you. Here are some suggestions:
Remove Yourself From The Situation!
You cannot make a headache go away if you

do nothing to remove the root cause of the
problem. What is the trigger for you?
"Analyze your lifestyle." Each of us has our
own stressors. What are the ones that are the
cause of your headaches?
Learn to breathe deeply and fully. Your

breath is your connection to relaxation and inner
peace.
Metaphysical expert Louise Hay sees

headaches as: Invalidating the self. Self
criticism and fear.
Use her affirmation: I love and approve of

myself I see myself and what I do with eyes of
love! I am safe.
What is your experience with this disorder? Sharing your own experiences often helps others.
We'd love to know in the Peacefulmind Community
Chiropractic Care
Chiropractic care is a science, art, and philosophy of healing that has been practiced around
the world for nearly 5000 years. Physicians in ancient China used spinal manipulation or tuina to
help their patients, as did Hippocrates. Chiropractic care has gained respect as a safe, drug-free,
and natural treatment for: headaches, joint pain, spinal disk conditions, and strains, sprains,
and other injuries. Chiropractic can also offer significant relief for allergies, asthma, digestive
problems, and other disorders.
Chiropractic care works by strengthening and balancing the nervous system in order to promote
the healthy functioning of the body. Your central nervous system consists of your brain, spinal
cord, and all the nerves of your body, and it controls the function of virtually every cell, tissue,
organ, and bodily system. One of the most common causes of nervous system disruptions is
subluxation or joints that are locked up, fixated, and not moving properly. Chiropractic care
includes gentle massage and manipulation of the spine and extremities to restore proper joint
function and strengthen supporting muscles and soft tissues. Find all our Chiropractic Care
products here.
CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle hands-on method of evaluating and enhancing the
function of the craniosacral system - the physiological body system comprised of the membranes
and CSF or cerebrospinal fluid that surround and protect the brain and spinal cord.
CST enhances the body's natural healing processes to improve the operation of the central
nervous system, dissipate the negative effects of stress, enhance health and strengthen resistance
to disease. The method generally requires only a very gentle touch to test for restrictions in
various parts of the craniosacral system. Often the evaluation alone will help solve the presenting
problem. Among the dis-ease conditions for which CranioSacral Therapy has shown to be
effective are: migraines, headaches, neck and back pain, hyperactivity, Attention Deficit
Disorder, Autism, learning disorders, Chronic Fatigue, Fibromyalgia, depression, emotional
difficulties, Infantile Disorders and Post-Traumatic Stress Disorder.
SomatoEmotional Release
SomatoEmotional Release (SER) is a therapeutic process that helps rid the body and mind of
the residual effects of past trauma and associated negative responses. Its origins date to the
discovery in the late 1970's by John E. Upledger, DO, OMM, and biophysicist Zvi Karni,
PhD, that the body often retains rather than dissipates physical forces resulting from an
accident, injury or emotional trauma. The trauma causes the body to isolate the dysfunctional
area, creating what Dr. Upledger has termed an "Energy Cyst".
Although a reasonably healthy body can work and adapt to Energy Cysts, extra energy is
required to perform normal bodily functions. As years pass, the adaptive pattern of the body
loses its effectiveness. Symptoms and dysfunctions begin to appear that become increasingly
difficult to ignore or suppress.
Yoga Therapy:
Yoga poses can be good alternatives to "traditional" health remedies because they relax the body
and mind, improve circulation and respiration, reduce tension and help the body through it's
healing process.
Headaches:
The Yogic breath exercise can be done without instruction, without danger, and with a good
chance that your discomfort and stressful feelings will be reduced. Relaxation Breath is the most
powerful tool for stress management.
Sit up, with your back straight in any position. Place your tongue against the ridge of tissue just
behind your upper front teeth and keep it there throughout the exercise. Exhale completely
through your mouth.
Close your mouth and inhale quietly through your nose to a mental count of four. Hold your
breath for a count of seven. Exhale completely through your mouth, to a count of eight. Repeat
this cycle three more times for a total of four breaths. Try to do this breathing exercise at least
twice a day. You can repeat the whole sequence as often as you wish, but don't do it more than
four breaths at one time for the first month of practice. This exercise is fairly intense and has a
profound effect on the nervous system.
Deep Diaphram Breath
Sit with your legs crossed in a comfortable position. Breathe slowly and evenly from your
diaphragm, through your nose. Fill your lower abdomen, lungs, then chest with air. Hold for a
four count then slowly exhale the air out from your chest, lungs, then lower abdomen. Repeat 3
or 4 times. That's it! Just allow your shoulders to drop and your face relax as you breath, deep.
This passive exercise uses gravity and the weight of your body. Take a bath towel and fold it the
long way. Then roll it up into a tight roll. Lie on the floor or your yoga mat and place the roll
under your neck. Make sure the back of your head is touching the floor or mat. Your neck is now
supported. Now all you do is simply relax your neck and body. Take several l-o-n-g, s-l-o-w, d-ee-p breaths. With each breath, allow your neck and shoulders to release all their tension. Relax
here for about 15-20 minutes.
Many practitioners of Ayurveda also consider a daily saline nasal washing using a Neti Pot to
clean their nasal passages. Or a simple inhalation of non-iodized salt dissolved into warm water
can be done by gently inhaling or spraying the saline into each nostril.
Also consider Breath Exercises, Child's Pose, Cat, Head to Knee, Knee to Chest, Laying Down
Twist, Standing and Seated Forward Bends, Standing Back Bends..
Meditation Therapy:
Meditation is a time-honored technique that can take you into infinite dimensions of
consciousness. One major principle to meditation is in the ability to completely quiet your mind.
Quieting the mind comes as a result of meditating over a long period of time, but any time you
are looking within, you are meditating.
There are many meditation methods. Some are passive and others are active -- not in the
physical sense, but in the sense that you actually do something during meditation. Meditators
learn to focus their awareness and direct it onto an object: the breath, a phrase or word: a mantra,
repeated silently, a memorized inspirational phrase, an image in the mind's eye. Researchers have
documented immediate benefits in terms of lowered blood pressure, decreased heart and
respiratory rate, increased blood flow, and other measurable signs of the relaxation response.
Meditation will calm an agitated mind, creating optimal physical and mental health, undo our
sense of separateness, which is the common root of fear and misery, unify consciousness, putting
us in touch with our higher self and connect us to higher consciousness. Meditation restructures
the mind, allowing us to achieve our full potential as human beings.
Progressive Relaxation is just that. A slow transition from a tense, immobile state to a calmer
more supple mind and body. This is a way of releasing tension in the muscles. There are many
variations of Progressive Relaxation. Here is one of them:
Begin by laying on your back in a comfortable position.
Take a series of deep slow breaths and then focus your awareness on different parts of the body
in turn, becoming aware of any muscular tension and releasing it.
One way to do this is to first tense a muscle deliberately and then relax it.
You can start with the top of the body, tensing and relaxing the muscles of the upper face, then
moving on to the jaw, neck, chest, front of the arms, abdomen, thighs, lower legs, feet, and toes.
Then do the same down the back of the body. Finally, lie still with the eyes closed, concentrating
on your breath. Allow the whole body to relax into the ground. Feel the floor underneath you,
supporting you. Feel the earth supporting the floor. Feel yourself now deeply rooted and
grounded into the earth beneath you.
Enjoy this deep feeling of peace and freedom from muscular tension.
Consider the amazing power of the Deluxe Meditation Kit . Whether for meditation, quiet
reflection or for creating a peaceful environment to be yours, the opportunity awaits those ready
to explore the world of meditation!
Color Therapy
When you are balanced, you can more effectively fight dis-ease, rid your system of toxins, as
well as, negative patterns. You can achieve balance through the vibrational remedy and
application of color. Color inteacts with the human energy system in a unique way to stablize
physical, emotional, mental and spiritual conditions.
Headaches:
Blue - is a cooling and soothing color. The sky and the ocean give us the feeling that life is an
endless process. Blue is the greatest healing power in the world. Blue is the color of purity and
those who enjoy it, carry with them a sense of calmness, peace, serenity, and beauty.
Green - is the harmonizing, balancing energy. It has strong influences on the heart and blood
supply. Green has much to do with the way you feel about yourself. It is associated with
abundance and giving. It's strong tie to nature is very important in order to be balanced, peaceful,
harmonious.
Turquoise - This soothing combination of both green and blue create a color, which symbolizes
ultimate healing. Calming, peaceful, gentle, cooling and non-threatening. Turquoise brings about
change, allowing the mind to release and let go of blocked issues that prevent you from moving
forward.
Determine what color you need. Learn more about your personal Color Therapy Analysis.
Music/Sound Therapy:
Vibrational medicine, which validates that everything in the universe is in a state of vibration
and the frequency at which an object or person most naturally vibrates is called resonance. The
chakras, bones, and organs in the body all possess a different resonant frequency. When an organ
or part of the body is vibrating out of tune or nonharmoniously, it is called "dis ease" or disease.
A body is in a healthy state of being when each cell, each organ creates a resonance that is in
harmony with the whole being.
Music is a powerful tool that can be used in so many ways. It has been proven that the type of
music that makes a person relax or become receptive is not any one kind. It all depends on the
individual and their affinity with it.
Healing Music is recommended for calming and relieving stressful situations, which can
aggravate this condition.
Metaphysical Remedies:
The power of your mind and your belief system has everything to do with the condition, the
speed and the way that you heal.
* Our Belief System is one of the major factors that can get us through situations or can cause
our life to crumble around us! I do believe that there is a lot of innate goodness and balancing
our minds do subconsciously to get us through hard times. The other portion of this is how we
"program" ourselves to deal with any given situation.
* Our self-confidence and self-love are often the key to opening and strengthening this portion
of our thoughts which in turn emanates from ourselves!
* Energy follows thought. Program thought to be positive and your energy will reflect it!
* Really appreciating what we DO have as opposed to what we would like to have, sometimes
makes a signifcant difference. This is always an important element in healing that is often
neglected.
Crystal Remedy Reference

Crystals have both piezoelectric and pyroelectric properties. This means that the polarities of
the crystal will change when subjected to pressure or heat (even body heat from the hands). This
will radiate energy from the crystal due to this reversal of polarities. It provides the transfer,
storage and transformation of energy.
Offering a balanced energy field, energy modification, amplifies both energy and thought,
clarity in thinking, and harmony and alignment with the chakra energy areas.
Chakra balancing stimulates the seven main energy sources, which govern all the major organs
and psychologically alters and clears the body's energy in order to allow healing to take place.
This means that the polarities of the crystal will change when subjected to pressure or heat (even
body heat from the hands). This will radiate energy from the crystal due to this reversal of
polarities. It provides the transfer, storage and transformation of energy. It offers a balanced
energy field, an energy modification, which amplifies both energy and thought, clarity in
thinking, and harmony and alignment with the Chakra energy areas.
Lower Chakra technique: this technique is applied to bring the energy down from the head and
ground it. Place an amethyst on the Third Eye Chakra, lapis at the Throat Chakra and smoky
quartz at the Root Chakra. Relax with this configuration for about 15-20 minutes.
Special technique for headaches, using quartz: Most pain needs energy to repair itself.
Headaches are due to too much energy in the head. Energy flows in and out of the head through
the Brow and Crown Chakra. When blockage occurs, usually this is emotionally related, the
energy cannot be released and the excess pressure causes pain. Excess energy needs to be
removed. Place a quartz crystal point in your dominant hand with the point upward. Place this
hand with the crystal on the Solar Plexus Chakra. Place the other hand on the headache pain.
This energy transfer from the head to the energy center of the Solar Plexus can take up to 30
minutes. Through this process, allow your body to breath deeply with your eyes closed. The
energy transferred to the Solar Plexus actually balances the whole entire body system, ridding the
head of the pain.
The Complete Chakra Kit stimulates the seven main energy sources which govern all the major
organs and psychologically alters and clears the body's energy in order to allow healing to take
place.
Crystal Medicine Pouches are based on the Native American Medicine Pouches, each suede
pouch comes with several crystals, sage for cleansing negativity and the best way to use, cleanse
and energize them in order to get what you want out of life!!
Crystal Empowerment Pouches are individually filled with several crystals to strengthen and
enhance the best energy for each situation. Each suede pouch comes with several crystals and
best way to use, cleanse and energize them in order to get what you want out of life!!
Crystal Elixirs are wonderfully scented oils come in .05 ounce roll-on bottles and contain
genuine crystals in vibrationally compatible essential oil blends. They are fantastic for Chakra
work, energy healing, as an Aura Balancer, as a balancing perfume oil or simply as a "refresher"
for your Gem Potpourri. Crystal Elixir oil blends are used externally.
Gem Essence are the infusion of crystals, spring water and the power of the sun/moon in a
bottle! These essence work in harmony with the body by interacting with our bio-sheath and are
natural and self-adjusting. When crystals are activated by natural sunlight, they transfer their
vibrational signature into water, creating a remedy that is safe, effective and used in conjunction
with all modalities of healing. Gem Essence waters can be used internally.
A wonderful combination for headaches is amethyst, aventurine and lapis. Make a gem essence
with these stones. Apply the essence by massaging it into the neck and shoulders at the onset of
the migraine. You will be amazed at how this has the ability to stop a headache. Consider our
Gem Essence for headaches such as Amethyst or Aventurine crystal oils.
Allowing emotions to be expressed is the goal with crystal therapy. Crystals to consider for
headaches or migraines are Amethyst, Aventurine, Cat's Eye, Optical Calcite, Charoite,
Dioptase, Lapis Lazuli, Lizard Stone, Jasper, Jet, Cherry Opal, Clear Quartz, Smoky Quartz,
Sugilite, Topaz, Turquoise..
Book An Appointment with Andrew

Andrew Pacholyk has an extensive background in biomedical science and clinical training.
Andrew has done massage, yoga and music therapy for over 15 years and brings his experience
as an Acupuncturist and Herbalist to such health facilities as diverse as St. Vincent's Hospital,
The Body Center, New York Health Club, The Grand Meridian and his private practice,
ProAcuMed Inc. in New York City. Andrew offers a safe and effective method with his diverse
knowledge of the healing arts. Andrew is licensed in the State of New York and is accredited and
certified by the National Boards in both Acupuncture and Herbology.
The Misson/Vision:
Andrew offers a unique and personal path in developing, understanding and incorporating the
power of our belief system and your own inner wisdom in the healing process. Andrew works
with:
* Functional and Orthopedic Testing
* Acupuncture and Massage Therapy
* Nutrition, Herbal and Chinese Botanicals

* Cupping, Moxabustion, Electrostimulation
* Mind Medicine, Belief Systems, Emotional Healing
Call Andrew at his office, ProAcuMed at 917 843 3623 or by email Make An Appointment NOW
with Andrew
References
1. Morantz C. Practice Guideline Briefs. Am Fam Physician. Mar 2005; 71(5); 1019-899.
2. Schroeder BM . AAFP/ACP-ASIM release guidelines on the management and prevention of migraines. Am Fam
Physician. Mar 2003; 67(6): 1392, 1395-7.
3. Noble J, ed. Textbook of Primary Care Medicine. 3rd ed. St. Louis, MO: Mosby; 2001.
4. Marx JA, Hockberger RS, Walls RM, eds. Rosens Emergency Medicine: Concepts and Clinical Practice. 5th
ed. St. Louis, MO: Mosby; 2002.
5. Goetz CG, Pappert EJ. Textbook of Clinical Neurology. 2nd ed. Philadelphia, PA: Saunders; 2003.
6. Detsky ME, McDonald DR, Baerlocher MO, Tomlinson GA, McCrory DC, Booth CM. Does this patient with
headache have a migraine or need neuroimaging? JAMA 2006;296:1274-83
7. Brain Stimulation May Ease Headaches. Reuters, March 9, 2007.
8. Mauskop A. Alternative therapies in headache: Is there a role? Med Clin North Am 2001;85(4):1077-1084. PMID
11480259.
9. Jull G, Trott P, Potter H, et al (September 2002). "A randomized controlled trial of exercise and manipulative
therapy for cervicogenic headache". Spine 27 (17): 183543; discussion 1843. PMID 12221344.
10. Quinn C, Chandler C, Moraska A (October 2002). "Massage therapy and frequency of chronic tension
headaches". Am J Public Health 92 (10): 165761. PMID 12356617. PMC:1447303.
11. Parkin-Smith GF (2004). "The Potential Use of Manual and Manipulative Therapy for Chronic Headache".
Headache Care 1 (3): 215-219. doi:10.1185/174234304125004244.
12. A Modern Herbal www.botanical.com
2. Balch, James F. M.D., Balch, Phyllis A., C.N.C., Prescription for Nutritional Healing, 1990
3.Barolet, Randall Bensky, Dan, Chinese Herbal Medicine: Formulas and Strategies; ed.; Eastland Press, Seattle,
c1990.
4.Birren F. (1967) Color Psychology and Color Therapy. New Hyde park, N.Y., University Books
5.Boericke, William M.D., Materia Medica with Repertory, 1927, Boericke & Runyon
6. Chevallier, Andrew, The Encyclopedia of Medicinal Plants, 1996, Dorlilng Kindersley Limited
7.Balch M.D., J. and Balch C.N.C, P. Prescription for Nutritional Healing, 2nd Ed. New York, U.S.A: Avery
Publishing Group, 1997.
8. Dewey, W.A. Practical Homeopathic Therapeutics. New Delhi, India: Jain Publising Co
9. Gibson DM. First Aid Homeopathy. The British Homeopathic Association. London, England
10. Duke, J.A. Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985
11. Duke, James A. Dr., The Green Pharmacy
12. Habif TP, et al. (2001). Acne. In Skin Disease: Diagnosis and Treatment, pp. 7283. St. Louis: Mosby
13. Hahnemann, Samuel. Organon of the Medical Art. 6th ed. Edited and annotated by Wenda B. OReilly.
Redmond, Washington, 1996.
14. Health Library, The: http://healthlibrary.com/reading/ncure
15. Kaptchuk, Ted; The Web That Has No Weaver; Congdon and Weed, Inc., New York, c1983.
16. Lawless, Julia. "The Illustrated Encyclopedia of Essential Oils". Rockport, MA: Element Books, Inc., 1995.
17. Merck Manual, Home Edition, 2000
18. Mills, Simon Y., The Dictionary of Modern Herbalism
19. Mindell, Earl, Earl Mindell's Herb Bible
20. Mother Nature's Herbal Encyclopedia www.mothernature.com
21. Murray and Pizzano, Encyclopedia of Natural Medicine

22. Myss, Caroline Ph.D. Anatomy of the Spirit, Three Rivers Press (August 26, 1997)
23. National Center for Complementary and Alternative Medicine (NCCAM): A division of the U.S. Department of
Health & Human Services dedicated to research.
24. Shealy, Norman C., The Illustrated Encyclopedia of Natural Remedies
25. TCM: tcm.health-info.org/
26. The Pharmacological Basis of Therapeutics, 9th ed., New York: McGraw-Hill, 1996
27. Tierra, Michael, Planetary Herbology
28. Tierra, Michael, Lust, John, The Natural Remedy Bible
29. World Health Organization (WHO), http://www.who.int/en
What is your experience with headaches? Sharing your own experiences often helps others. We'd love to
know in the Peacefulmind Community.

PHQ

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HAIR (head)

BRAIN & NERVOUS SYSTEM

MOUTH, TEETH & GUMS

THROAT & LARYNX

HANDS & FINGERS

RIBS & TORSO

THE INTERNAL ORGANS:

HEART & ARTERIES

THE METABOLIC GLANDULAR SYSTEM

NURTURING THE BLOODLINE. As our food is finally reduced to useable elements it is

PANCREAS & BLOOD-SUGAR LEVELS

LARGE INTESTINE / COLON / APPENDIX / RECTUM

THE REPRODUCTIVE ORGANS

SAECRUM (BASE OF THE SPINE)

SOLES OF THE FEET

EMPHYSEMA: Telepathic Overload; drowning in unexpressed interpersonal emotions

The Gall Bladder: What It Does, How to Tell

Gall Bladder Complications and Risk Factors

Hormone replacement therapy. Estrogen stimulates the production of gallstones, so

What To Do If You Suspect You Have Gall Bladder Disease

Pain in the abdomen or the right shoulder.

Pain that is triggered by eating fatty foods.

Pain that gets worse with coughing.

Jaundice: yellowing of the eyes and skin.

Your Liver and Your Gall Bladder

Heal Your Inner Ecosystem, to Help Your Gall Bladder

Start Feeling Good Now

THE LYMPHATIC SYSTEM from Elaine Hruska

The Main Parts of the Lymphatic System are

PROBLEMS RELATED TO LYMPH FUNCTION

ORGANS AFFECTED BY LYMPH

APPLICATIONS FOR HEALTHY LYMPH

LYMPH GLANDS: Alternative Medicine Forum

Dr. DAVID WILLIAMS

The Second System Finishes the Job

A Nod to the Nodes

2. Jessica Terry Says:

This article is so helpful, Lynn. I am a student studying naturopathic approaches & am

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8. Lisa Rose Says:

LISA ROSE (4-2013):

Cluster Headaches can be triggered by:

Managing Your Headaches

Herbal Combinations and Formulas

Avoid excess salt intake.

Ipecacuanha 4x acts against nausea and vomiting.

Find tips on using these tools for healing, here.

Traditional Chinese Medicine:

Healing Touch Therapy:

Remove Yourself From The Situation!

You cannot make a headache go away if you

Learn to breathe deeply and fully. Your

Metaphysical expert Louise Hay sees

Use her affirmation: I love and approve of

Crystal Remedy Reference

Book An Appointment with Andrew

* Nutrition, Herbal and Chinese Botanicals

21. Murray and Pizzano, Encyclopedia of Natural Medicine

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