Club Body Shop

Fitness Profile
Name: Juan Carlos Comarazamy
Age: 37
Description

Body Mass Index

Body Fat

Score

(mmHg)

(mmHg)

39.9

29.9

24.9

21.5

18.5

45.0

25.0

18.0

12.0

5.0

1.10

0.91

0.83

0.80

0.75

110

100

80

70

50

180

140

130

120

90

110

90

85

80

50

17.0

32.0

37.0

43.0

37

43

48

123

89

12

Back Flexibility (cm)

Description

20 oct, 2015

Weight (lbs)
(mm)
(mm)

(mm)

Shoulders Circumference
Chest Circumference
Waist Circumference

(cm)

(cm)
(cm)

Abdomen Circumference
Hips Circumference

62

(in)

Thigh Skinfold

57.0

43.2

(ml/kg/min)

Abdomen Skinfold

Excellent

83

Diastolic Blood Pressure

Chest Skinfold

Fit

0.89

(WHR)

Systolic Blood Pressure

Height

Fair

19.3

Resting Heart Rate (bpm)

Aerobic Fitness

Needs Work

18.1

(BMI)

(% body weight)

Waist/Hip Ratio

20 oct, 2015

Standard: 30-39 years

Gender: Male

(cm)

(cm)

Right Biceps Circumference

(cm)

81.00
169.0
15.0
35.0
12.0
114.0
95.0
85.0
87.0
96.0
33.0
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Club Body Shop

Fitness Profile
Name: Juan Carlos Comarazamy
Age: 37

Description

Right Calf Circumference

(cm)

(cm)

Left Forearm Circumference

Left Thigh Circumference
Left Calf Circumference

(cm)

(cm)

Left Biceps Circumference

(cm)

(cm)

20 oct, 2015

20 oct, 2015

Right Forearm Circumference

Right Thigh Circumference

Standard: 30-39 years

Gender: Male

(cm)

30.0
52.0
38.0
33.0
30.0
52.0
38.0

Body Mass Index

Body mass index is a number that classifies your weight as low, normal or high for your height. A high
BMI score usually indicates too much body fat but in some cases can be the result of above average
bone and muscle mass. A healthy goal is to maintain a body weight that keeps your BMI score in the
Fit or Excellent categories. Note: an excellent BMI score does not provide additional health benfits
over a Fit BMI score. Juan Carlos, your BMI score of 18.1 BMI is in the 'Excellent' category. The
MicroFit Body Fat and Waist to Hip Ratio tests can provide more information about you body
composition. Note: for adult men a BMI score less than 18.5 is considered too low and may be a
health risk.
Body Fat

Juan Carlos, your body fat content is 19.3 percent of your body weight. This percent body fat score is
in the 'Fair' category. Losing 3 lbs of fat would place you in the Fit category and is recommended for
optimum health. To reduce body fat, perform regular aerobic exercise and select foods where the
calories from fat are less than 30 percent of the total calories.
Waist/Hip Ratio

Medical research has shown that it's not simply the amount of body fat that creates health problems
but where the fat is located. An individual who is overfat has a higher risk of disease when a large
portion of that fat is located in the abdomen region. The Waist to Hip Ratio test is used to determine
this regional fat distribution. Juan Carlos,your waist to hip score of 0.89 WHR is in the 'Fair' category.
This means the amount of fat around your waist is a little greater than it should be. You can help
reduce body fat by exercising regularly and eating more low fat foods.
Resting Heart Rate

Resting heart rate is an indicator of health. A high resting heart rate may be a symptom of a health
problem while a low resting heart rate confirms a normal or fit condition. Juan Carlos, your resting
heart rate of 83 bpm is in the 'Fair' category. This minor elevation in your resting heart rate may be
due to emotions, recent physical activity or intake of stimulants like caffeine or nicotine. It is no cause
for alarm. Some actions you can take to help lower your resting heart rate are maintaining ideal weight
and exercising on a regular basis.

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Club Body Shop

Fitness Profile
Name: Juan Carlos Comarazamy
Age: 37

Standard: 30-39 years

Gender: Male

20 oct, 2015

Blood Pressure

Blood pressure is normally reported as systolic pressure over diastolic pressure. The systolic pressure
is the higher pressure which occurs when the heart contracts and pushes blood into the arteries.
Diastolic pressure is the lower pressure which occurs between contractions when the heart is at rest.
A constant high systolic or diastolic blood pressure increases the risk of heart attack or stroke. Blood
pressure below 140/90 is in the normal range. A blood pressure of 160/100 or higher is too high and
indicates an immediate visit to a doctor. Blood pressures between normal and high are not cause for
alarm but should be lowered. To lower blood pressure maintain ideal body weight, reduce salt intake
and perform regular aerobic exercise.
Aerobic Fitness

Aerobic fitness defines your capacity to sustain long periods of muscular activity like walking, running
or cycling. Achieving the Fit category is beneficial because at this level you can do your daily activities
with little effort and have energy left over for sport games or emergency situations. Juan Carlos, your
aerobic fitness score of 43.2 ml/kg/min is in the 'Excellent' category. To maintain your aerobic fitness,
perform activities like brisk walking, running, cycling or swimming 3-5 days/week for 20-60 min/day.
Push yourself to the point where you are breathing deeply but your heart rate is still below 165 bpm.
Consult an exercise specialist for more information about aerobic exercises and measuring your heart
rate.
Back Flexibility

Maintaining good flexibility is important for good posture, efficient body movement, and reduced risk of
muscle and joint injury. Juan Carlos, your back flexibility score of 0 cm is in the 'Needs Work'
category. Perform stretching exercises 3-5 days/week to improve your flexibility. Select exercises that
stretch the muscles and ligaments in the shoulders, back, hip and legs. Stretch the target area to a
point of slight discomfort and hold for 15-30 seconds. Repeat each stretch 3-5 times. Consult an
exercise specialist for more information about stretching exercises.

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Club Body Shop

Fitness Profile
Name: Juan Carlos Comarazamy
Age: 37
Description

20 oct, 2015

Standard: 30-39 years

Gender: Male

Score

Water

Prot/Min
100.7

Component Body Weight

(lbs)

19.3

(% Body Weight)

Weight at Body Fat

(lbs)

Description
Total Weight (lbs)
Body Fat

(% body weight)

Body Fat Weight (lbs)

Lean Weight

(lbs)

Water Weight

(lbs)

Protein/Mineral Weight
Chest Skinfold

(mm)

Abdomen Skinfold
Thigh Skinfold

(mm)

(mm)

(lbs)

35.7

32.6

169.0

Needs Work
Body Fat

Fat

169.0

Fair

Ideal

45.0

25.0

18.0

5.0

248.0

181.9

166.3

143.6

20 oct, 2015
169.0
19.3
32.6
136.4
100.7
35.7
15.0
35.0
12.0

Comment

Body composition describes your weight in terms of water weight, protein/mineral weight and fat
weight. The MicroFit assessment measured your body fat at 19.3 percent of your weight or 32.6 lbs.
About 75 percent of your lean weight is made up of water or 100.7 lbs. The other 35.7 lbs of your lean
weight is proteins and minerals, the building blocks of muscles, bones and other body tissues.
Fat is an important component of body composition because too much body fat can lead to health
problems. Juan Carlos, as you can see in the graph above your body fat score is in the 'Fair'
category, which may be OK for you. We suggest you show this report to a health professional and
discuss your weight history and other health issues. Please note that a weight loss program can also
reduce lean weight so it may be necessary to lose more than 3 lbs to achieve the 'Ideal' body fat
category.

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