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Seeds
Name
Fat
Content
in seed 18:3w3 18:2w6 w3+w6
hemp
chia
kukui
flax
pumpkin
soybean
walnut
wheat germ
evening
primrose
safflower
sunflower
grape
corn
sesame
rice bran
(%)
(%)
(%)
(%)
(%)
35
30
30
35
46.7
17.7
60
10.9
17
(%)
20
30
29
58
0-15
7
5
5
-
(%)
60*
40
40
14
42-57
50
51
50
81**
(%)
80
70
69
72
57
57
56
55
81
12
19
34
26
28
25
11
2
4
0
6
5
18
2
6
5
9
9
11
0
6
8
9
9
15
16
18
8
59.5
47.3
20
4
49.1
10
75
65
71
59
45
35
75
65
71
59
45
36
13
23
17
24
42
48
12
12
12
17
13
17
12
12
12
17
13
17
cottonseed
rape(canola)
peanut
almond
olive
avocado
coconut
palm kernel
beech
brazil
pecan
pistachio
hickory
filbert
macadamia
cashew
neem
40
30
47.5
54.2
20
12
35.3
35.3
50
66.9
71.2
53.7
68.7
62.4
71.6
41.7
40
7
1
50
30
29
17
8
10
3
2
32
24
20
19
17
16
10
6
20
50
37
29
17
8
10
3
2
32
24
20
19
17
16
10
6
21
21
54***
47
78
75
70
6
13
54
48
63
65
68
54
71
70
41
25
7
18
5
16
20
0
0
8
24
7
9
9
5
12
18
20
91
85
-
25
7
18
5
16
20
91
85
8
24
7
9
9
5
12
18
20
** Includes 9% GLA
*** Includes up to 5%erucic acid
Deficiency Symptoms:
Deficiency Symptoms:
sterility in males;
miscarriage in females;
arthritis-like conditions;
heart and circulatory problems ;
and
growth retardation;
high triglycerides;
high blood pressure;
sticky platelets;
tissue inflammation;
edema;
dry skin;
mental deterioration;
low metabolic rate;
some kinds of immune
dysfunction;
Ratio:
Omega3 : Omega 6
LNA : LA
1
up to
: 10
1 : 50
Our needs:
1:2
Flaxseed oil
4:1
Udo's Choice
2:1
hemp oil
sunflower
safflower
corn
Olive oil
Canola (Rape seed)
soybeen
1:3
0 : 65
0 : 75
0 : 59
0:8
1:4
1:7
Use only cold pressed (expeller pressed) nonrefined oils, ( keep refrigerated )and
non heated not exposed to the light or air
No margarine (margarine is made from hydrogenated fats, and refined oils, that
why it is hard )
No Hydrogenated Fat ( HF ) (HF is made from trans fatty acids)
No Oils from Supermarket , they are heated and refined (EFA are removed)
(transparent bottle means that oil will not be harmed by light, and that mean that
oil does not have EFA ); If oil is kept in the usual shelves (out of refrigerator) that
mean that oil does not have EFA
The most dangerous fats are typically found in margarine, shortenings, and
heated oils.