Documenti di Didattica
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THE HEART
CIRCULATORY
SYSTEM
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HERES THE SCOOP FOR
REDUCING YOUR RISK:
KNOW YOUR HISTORY- Some types of heart disease are genetic
(they run in the family), so ask your parents and become familiar with
your history. If you have a family history of heart disease, its even more
important that you strive to live a heart-healthy lifestyle.
STAY TOBACCO FREE- Smoking makes your heart rate and blood
pressure rise and also makes it difficult for your heart to get the oxygen
it needs to function properly. But smokers arent the only ones at risk:
Secondhand smoke exposure causes roughly 49,000 smoking-related deaths
each year.
Smoking increases the risk of heart disease by two to four times!
GET PLENTY OF EXERCISE- Obesity causes the body to work
harder to support the extra weight. Over time, this can strain the heart
and increase the risk of high cholesterol and diabetes. Exercise helps keep
your body at a healthy weight and reduces the risk of heart disease.
60 minutes a day keeps heart disease away!
EAT A HEALTHY DIET- Fruits and vegetables contain nutrients
your body needs, and they taste great too! Eat heart-healthy by limiting
foods high in sodium and sugar and eating a variety of fruits, vegetables
and whole grains every day.
ChooseMyPlate.gov- guidelines, healthy eating tips and recipes!
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